LOSE BELLY FAT IN 7 DAYS🔥 60 MIN Standing Abs Workout - No Jumping, No Squats, No Lunges
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2023
- Lose stubborn belly fat, lower belly fat, love handles!
Get flat stomach, small waist👍
This is 60 minutes all standing cardio abs workout!
Squat, lunge and jump are not included.
Keep on doing this workout everyday for 7 days.
And control your diet for best result.
Let’s make it happen, you can do it!!💖
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#bellyfat #workout #weightloss - แนวปฏิบัติและการใช้ชีวิต
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Love this 60min workout!
My left knee feels a little bit uncomfortable these days but still I want to do some exercise
Glad i discover this knee friendly and long duration workout!
No discomfort and just sweat !
Thank you MIZI !!!
This was awesome. Thank you for the torture lol.
92kg, let's get it down to 82 with your help Mizi!! Thank you!!!
Thank you Mizi for this video I have been doing this for 3 months twice a day and lost 10 kg wait also I m feeling more energetic now ❤
😮 twice a day amazing 👏
Weight, not wait
나도 하루에 두번하면 10키로 감량이 되려나
Yes if you can do it you will lose more!@@Tv-gg6xu
No@@Tv-gg6xu😅😅😅😅you can't do that
오늘도 무사히 메인운동 완료!감사합니다. 땀이 뚝뚝~
오늘도 메인운동완료! 뿌듯합니다. 감사합니다 미지님! 주말 잘보내세요 ^^
오늘의 메인운동 완료!! 감사합니다. 땀흘리니 뿌듯합니다
오늘도 땀뻘뻘! 뿌듯합니다. 오늘의 메인 운동 완료! 감사합니다❤🧡💛🥰
This one was amazing. Did it yesterday and doing it again today. Hoping to see more long workout vids like this from you Mizi. Love ya ❤
Thanks for enjoying it! Love you, too❤
我很開心我決定做這個運動，太讓人滿足了❤感謝❤
🤪, it is my day 22. So happy to finish one hour workout! Thank you MIZI. Your workout is so so effective! My goal is to lose 5 kg to be 55 kg.
nice!
Great full body workout, it's 30 degrees in the UK and I am sweating buckets after this.😅😅😅 Love these workouts of yours, they allow for break from squats and lunges while moving a lot and engaging all the muscles.
오늘도 무사히 메인운동 완료!! 감사합ㄴㅣ다
땀흐르며 전신과 복극자극주고
갑니다. 노래맛집 🎵 🎶
감사합니다.❤
한동안 홈트와 멀어져 살았는데, 오랜만에 오니 미지님!!! 118만 구독자라니🎉 제가 다 기쁘네여❤❤❤ 역시 홈트는 결국 돌고돌아 미지님이에여… 누웠다 앉았다 섰다 귀찮지도 않고, 반복되는 동작도 없고 ㅠ 엄청 고강도는 아니지만 꽤 땀도 나고!!! 그래서 매일 매일 어렵지 않게 꾸준히 할 수 있어서 좋아요😊 미지님 노래도 출퇴근길에 꾸준히 듣고 다닌답니다😍
와 이거 이제까지 올려주신 1시간짜리 운동 중에서 제일 구성이 재미있어요 당분간 유산소는 이 영상으로 정착해야겠어요
우와!! 재밌게 따라해주셨다니 너무 기분이 좋아요!! 화이팅화이팅!!!❤👍
❤❤❤❤❤
Great 60 MIN Standing Abs Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thank you so much for liking it and your support!❤️
Super love this workout! It’s simple yet I can feel it is effective. The accompanying music is awesome too. 60 mins flew past easily. Thank you, Mizi! ❤
Running this 60mins means a lot to me. Thank you ❤️
Love your workouts Mizi especially no jump workouts are pretty cool and effective. I have lost 8 pounds in 15 days doing your workouts and diet.Would love to see more workouts of 45mins
미지님 영상중에서 젤 따라하기 좋은영상인것같아요.늘어지지도않고 땀은 땀대로 폭포수..당분간은 1시간짜리는 이운동으로 선택! 미지님..감사합니다~~
꺄ㅑㅑ 감사합니다!! 좋아해주시니까 너무 기뻐요! 화이팅화이팅!!❤
I really love 1-hour workout videos! ❤︎
Thank you always!
미지 쌤 때문에 요즘 홈트 잼있게 운동 하고 있어요.
정말 짱짱!!! 좋습니다. 미지 쌤운동으로 준비운동 시작해서 스쿼트 힙 운동 유산소 상체운동 까지..
진짜!!!! 너~무 감사 드립니다.
مرحبا ميزي
شكرا لكِ ع هذه التمارين الرائعة
انا اتابعك منذ شهرين و تمارينك رائعة ساعدتني ع تغير جسدي و كذلك شعوري أشعر بحال افضل عند القيام بتمارينك شكرا لك من أعماق قلبي اتمنى لك حياة سعيدة وصحية مليئة بالمتعة 🎈♥️🤍
Thank you so much, I really appreciate your kind feedback❤❤Let's keep it up together❤
오늘의 메인운동 완료. 감사합니다!!
1시간 운동 힘드네요 꾸준하게 미지님 운동 하니 인생이 즐겁네요~^^
❤❤Thank you Mizi since 2023 September following , from 70kg to 64kg❤️
I was so tired at like 10 min but my energy picked up and I finished the whole thing!! Amazing! 🎉🎉
Great!! Awesome!!❤️❤️❤️
오늘 오랜만에 운동 루틴 안 하는 상태라 30분 밖에 못 했어요😢 다음에 끝까지 꼭 할게요. 미지 쌤 고마워요❤
mizi님의 1시간 운동 완료후 뿌듯함이란!! 오늘도 완료했습니다!!
즐겁게 따라해주셔서 감사해요!! 행복한 주말 보내세요!!🤩❤
Thank you Mizi!
Would you ever consider workouts targeting fat upper arms, back fat, waist, & belly combination in 30 min, 45 min & 1 hour options for us? Would be so helpful! You are the best!
정말1시간동안 땀흘리며 열심히 따라했습니다 1시간이 전혀 지루하지 않았어요 핫핑크 운동복도 넘 이쁘시고 뱃살운동은 미즈님께 제일 따라하기 좋은거 같아요
꺆❤제가 원하고 기다리던 영상이 떴습니다
오늘 저녁에 불태우고 자겠습니다
열심히 하고 있어요~~🎉
열심히 따라해주셔서 감사해요!! 앞으로도 즐겁게 같이 운동해요!! 화이팅!!👏👏👏
i following yours workout from last month yet i seen difference in my body its just amazing i lose 9 kg ♥
감사합니다. 샘 덕분ㅇ에 끝까지 할 수 있었어요. 노래도 좋네요.❤❤❤❤
ДОБРЫЙ ВЕЧЕР , БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ ТРЕНИРОВОК, ПРОСТО КАЙФ, БРАВО ВАМ, МИЛЕЙШАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! И СУПЕР КРУТЕЙШЕМУ, ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤
I couldn't do full video but did it 30 min still a lot for me 😂 because of knee pain i thought I can never do cardio but here i am 🎉love it
와 긴영상 좋아요 끝까지 따라할께요
ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!! О БОЖЕ МОЙ!!!КАКОЙ ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ, ПОДВИЖНЫЙ, ЗАЖИГАТЕЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, РЕСПЕКТ И УВАЖЕНИЯ ВАС, ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ, ПОСЛЕ ТАКИХ.ТРЕНИРОВКАХ МОЖНО ТОЧНО ПОХУДЕТЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ, ВЫСШЕГО ПИЛОТАЖА.КАНАЛ, ПРОСТО ВАУ И КАЙФ, ТЕПЕРЬ Я К ВАМ ПО ЧАЩЕ ЗАХОДИТЬ БУДУ, МОЛОДЦЫ,!!!!❤❤👍👍👍👍👌👌👌👌
Mizi, thanks for giving us these standing abs workout. It was such great workout, I got sweat, burn and full body movement. 10 upon 10 star🌟
Thank you so much!!❤❤❤ So glad you like it!
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ,ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БРАВО ВАМ, МИЛЕЙШАЯ КРАСОТКА!!! , БЛАГОДАРЮ ВАС, ЗА ОБАЛДЕННУЮ ТРЕНИРОВКУ, ПРОСТО ВАУ,❤❤❤👍👍👍👌👌👌
이번주도 무사히 운동완료! 감사합니다!! 다음주도 열심히!
❤❤
Wow, in my opinion the best workout so far! Thank u
Thank u mizi for amazing knee friendly workouts...i love your all workout and also you....❤
since met Mizi work out, leave others. just because you made exercise easier than others. made everything possible to do it. tq dear Mizi
ありがとうございます🙇👍
1時間動画は良いですね💪👋
Thank you so much for enjoying this workout!!❤❤
day 1 - a little hard, did 15 minutes break on 20:00 minute but feel satisfaction
day 2 - a little more harder, didnt made a break and I already see changes :D
Encore un exercice très attendu 👏 excellent Mizi, merci 🤩🙌❤️😘
Merci beaucoup❤❤
60분 새 영상도 열심히 따라할게요!! 🎉🎉🎉🎉🎉❤
화이팅!!!❤
20240119 오랫만에 한시간 루틴이라서 걱정되었는데, 한시간 순삭입니다. 어렵지 않고 운동 효과 팍팍 나게 루틴 짜주셔서 감사해요~^^
I discovered your standing abs workout
You are a fantastic coach ! Great exercices and good music.thanks !
Isa from France
Thankyou so much for this workout.
💪 It is my day 30! Thank for MIZI amazing workout. I have more anergy and smaller stomach. Keep going on!
this workout is so good ! 40 min more to go
Thank you Mizi I can't stop myself doing these exercises ❤❤❤❤
Gracias, están excelentes tus ejercicios
Thank you Mizi almost all your exercises video I’ve tried every day just to make me feel better and confident with my body xox❤
Thank you Mizi ❤ Great workout
I'm sweating gallons full and do I love it? Yesssssssssss!!!!!!! Thank you Mizi. I'll incorporate this into my weekly routine cause doing this every day will drain me.😅
Спасибо Мизи❤
와우!! 저에게 딱 필요한 영상 감사합니다. 이번주는 이 영상으로 열심히 운동하겠습니다. 한시간 순삭. 땀이 뚝뚝 떨어지네요. 내일 또 만나요.
You're my inspiration Mizi and i really Love ur smile while you're work out😊❤❤❤
오늘도 메인운동 완료~!! 감사합니다
미지쌤 덕분에 홈트레이닝 하다가 운동에 재미가 붙어서 헬스장까지 다니고 있어요 늘 감사합니다!!
우와!! 멋져요!!👍 저도 너무 뿌듯해지는 후기에요!! 감사합니다!!
Just try yesterday for 16 minute 😂i was so tired and can't take it so, today try again and i have done 30 minute ❤
Would do it everyday
Awesome Mizi thank you 🙏 ❤❤❤
Great uplifting workout!
Awesome workout for abs and full body🌟🎉. Loved it❤🔥🔥❤
This is my first 1 hour workout...I was afraid I can't complete it but I finished right now! It was fun and effective, I sweat a lot but I don't feel like I'm dying😁Thank you Mizi💖
good to hear that!
Jenial, expectacular ! Gracias 😂
Just came across this workout today and I did it🦾😊 Thank you so much Mizi🥰
Genial ❤ terminamos MiZi muy buen rutina.
🤩 que buen trabajo abdominal y de resistencia 🥵está muy potente 💪, gracias Mizi 🤜🤛
Gracias! Thank you for liking it!!❤❤❤
Just discovered your channel!!!! Wowww! This workout was so good, sweating buckets! 😂😂😂🔥🔥🔥
Thank you mizi for your wonderful exercise good for beginner like me ty more power
Please make a video on under eye hollowness 🙏 i love the way your videos are to the point and soo helpful. Thank you
Thank you MIZI❤
СУПЕР. Я С ВАМИ.УМНИЦА.ЗДОРОВЬЯ ВАМ.👌👌👌💯💯💯❤❤❤😘
Gracias por tus entrenamientos ❤
Thank you so much MiZI ❤
Thank you so much also sacrifice for other people treat health on the correct way in life. through 60 minutes a lot of sweat moist on body
Hi Mizi, I'm a new sub. I genuinely appreciate your video. I stopped at min 42 because I was drained a lot, but I'd push myself again tomorrow! Please put a 1-minute break/water time in your video so it could be more fun.
Thank you mizi i completed 3day workouts ❤ love your all videos ❤
Thank you so much 🙇🏻♀️❤️
Thank you so much MIZI super love it❤️❤️❤️
Thanks for loving it!!😍
Excelentes, me encanta!😅
thank you Mizi!
First! 🔥 just woke up and started this morning, looking for a new Workout to do - having done all your previous workouts - then this Video Uploads and pops up! Perfect timing Mizi! 👏
Wow 60 Minutes?! Time to sweat it out! 💦😅💪
Thank you so much for enjoying it❤
@@MIZILEE You're very welcome! 💙 I'm definitely enjoying it very much! 😊 💦 Very effective & challenging - with good results! Keep up the good work! You have my full support 💯
Mizi,❤muchas gracias desde Veracruz, México 🇲🇽, tus entrenamientos 🏋️♀️ son excelentes ❤
Mizi, ❤ thanks you so much from Veracruz, México 🇲🇽 your training workouts are excellent ❤
Muchas gracias❤❤❤ So honored you enjoy my workouts!!❤❤
Amazing! Thank you so much!
Thank you❤️❤️
356kcal/125bpm 59:57
It was my first experience with Mizi and I adored the workout. Thnk you you made my day👏👏👏
So glad you enjoyed it!! Thank you so much!!❤️
Спасибо большое замечательный комплекс упражнений! Приятной всем тренировки и здоровья❤!!!
🥰🥰
I have extra hour today, to start my the with MIZI, felt good after so many weeks of not doing anything aside from loaded of work.. I really need this atleast three times or twice a week..
You can do it!!👍❤️
Brilliant! Thank you.
Thank you so much🩷
Thankyou mizi for takimg so much effort nd posting new new videos for helping ppl like us to stay fit nd healthy...your standing exercise series are so good i do it daily ...god bless❤❤
aww so sweet’
Great workout!
Thank you Mizi❤
Awesome work out ❤Thank you ❤❤
Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Thank you Mizi. ❤