40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024
  • 40 Minute Killer Upper Body Exercises - Back, Arms, Chest and a whole lotta burn! Grab two pairs of dumbbells - light and medium - and build some strength and lean muscles.
    ps: Enjoy the main workout and then get pumped for a tough, killer Finisher! Time to challenge your upper body team, let's do it, let's go!
    ▸ Muscles Worked: Arms, Shoulders, Back, Chest & ABS
    ▸ Time: 40 Min
    ▸ Equipment: Grab your light & medium weights (I'm using 2 x 2kg & 2 x 5kg for your reference)
    ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
    The Workout:
    ▸ Warm Up 30 sec on, 10 sec off
    00:25 Arms Out & In
    00:55 Rainbow Arms
    01:25 Back Extensions
    01:55 Arm Circles
    02:25 Walk Outs
    02:55 Bird Dog Crunch Right Arm
    03:30 Bird Dog Crunch Left Arm
    04:00 Down Dog Walks
    ▸ Workout 50 sec on, 10 sec off
    04:55 Dumbbell Floor Row
    05:55 Alternating Dumbbell Row
    06:55 Hammer Curls
    08:00 Lateral Raises
    09:00 High Plank Hold
    10:05 Sec Hold Dumbbell Row
    11:05 Half Burpee Bicep Curls
    12:05 Front Raise + Lateral Raise
    13:10 Upright Row + Press
    14:10 Arnold Press
    15:10 3 sec down Shoulder Press
    16:15 One Arm Snatch Right
    17:15 One Arm Snatch Left
    18:20 Shoulder Taps
    19:20 V Hold
    20:25 Full Sit Up
    21:25 Bicycle Crunches
    22:25 Hand Release Push Ups
    23:30 Supported Bicycle Crunches
    24:30 Glute Bridge Chest Press
    25:35 V Hold + Dumbbell Press
    26:35 Tricep Extensions
    27:35 Step Backs
    28:40 Dumbbell Push Up + Climber
    29:40 Double Dumbbell Row
    30:40 Push Up Toe Tap
    31:45 Supported Flutter Kicks
    32:45 Deadbugs
    ▸ Finisher 45 sec on, 0 sec off
    34:00 Stand Ups
    34:45 Low Plank Hold
    35:30 Climbers
    36:15 Low Plank Dips
    37:05 Stand Up + Push Up
    37:50 Shoulder Taps + 2 Climbers
    38:35 Jumping Jacks
    39:20 ALL OUT PUSH UPS 🔥
    ▸ Cool Down 30 sec on, 10 sec off
    40:35 Shoulder Stretch Left
    41:20 Shoulder Stretch Right
    42:00 Standing Cat Cow
    42:40 Inhale Exhale
    43:25 Neck Rolls
    44:05 Neck Stretch
    44:50 Chest Stretch
    Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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    D I S C L A I M E R
    If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
    This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

ความคิดเห็น • 644

  • @growingannanas
    @growingannanas  3 ปีที่แล้ว +246

    Who's ready for UPPER BODY Burn? Go grab your weights Team and let me know HOW YOU FEEL after the workout! Have fun, your Coach Anna 😈

    • @reemaaaz8641
      @reemaaaz8641 3 ปีที่แล้ว

      Best Coach ever😅🥰 .. so pumped up for this workout

    • @katgarcia4440
      @katgarcia4440 3 ปีที่แล้ว

      I'm ready!!!🔥🔥🔥❤️❤️❤️

    • @annabozena5404
      @annabozena5404 3 ปีที่แล้ว

      It is going to be 🔥
      Let’s get ready 💥🍁🥰💕

    • @jillthiele7558
      @jillthiele7558 3 ปีที่แล้ว

      You are BEST COACH EVER!!!!

    • @jillthiele7558
      @jillthiele7558 3 ปีที่แล้ว

      Thank you sooooooooooo MUCH ANNA!!!!

  • @HaHa-jb9gb
    @HaHa-jb9gb 2 ปีที่แล้ว +209

    I do this workout twice a week (10-15lbs Weights) and I absolutely love it! My muscle growth is excellent. As a 13 year old, I find it hard to become muscular especially since I’m a girl but with your workouts I have never felt better! Thank you Anna!!

    • @janevonnis
      @janevonnis ปีที่แล้ว +32

      Just be careful at your age, doing this stuff wrong could affect your growth in a bad way :,)

    • @lulamccullors9986
      @lulamccullors9986 ปีที่แล้ว +2

      In what ways? I’m younger and I love these so I’d love to know:))

    • @mihaelailak4830
      @mihaelailak4830 ปีที่แล้ว +18

      This can't be a serious comment 😂 I'm 27, moderate gym goer for 4 years and k find this workout challenging. I am using 3kg dumbells which is around 6lbs if I'm correct, but the load on abs and shoulders is really heavy in this video

    • @rosella5013
      @rosella5013 ปีที่แล้ว +8

      @@mihaelailak4830 just let the child live his life and believe 🙄😁

    • @CarolinapoZendejasli
      @CarolinapoZendejasli ปีที่แล้ว +1

      @@janevonnis?

  • @anjaweck614
    @anjaweck614 3 ปีที่แล้ว +506

    So often I think at 60% "How much longer?" and then in a blink of an eye I arrive at 90% and know I will make the finisher! Thank you for all the variety! Makes it easier to keep going not to know what is next 😉

    • @zeexoxo4583
      @zeexoxo4583 3 ปีที่แล้ว +7

      Haha, same here. I don’t even look at the timer anymore. I just wait for the sound… cause I know I’ll keep thinking “how much more time”

    • @tboston2718
      @tboston2718 2 ปีที่แล้ว +1

      Love this one! Make more like this!

    • @karencamposc.1153
      @karencamposc.1153 2 ปีที่แล้ว +2

      She is great my favorite

    • @mofdon103
      @mofdon103 2 ปีที่แล้ว

      yeah me too but the complete opposite x)

    • @hzleyes7087
      @hzleyes7087 2 ปีที่แล้ว

      Count me in that camp. I try very hard not to look at the timer too! Who needs that fear factor of how much time is left during her workouts

  • @LearnwithRewa797
    @LearnwithRewa797 หลายเดือนก่อน +4

    I just started my fitness journey 4 months ago, I know I didn’t start in time but I am not going back to my previous body. Fitness has become a lifestyle for me going forward. Thanks Anas for helping us with the best workout routine. Lost 10kg already since I started.

  • @IzzyRAM
    @IzzyRAM 2 ปีที่แล้ว +34

    This workout never disappoints. It has a good combo of arms and abs. The all out push up at the end is a killer

  • @amandaclark2419
    @amandaclark2419 2 ปีที่แล้ว +26

    40 mins seesm long and then it's over and you feel amazing. Another creative and effective challenge. Thank you.

  • @maryp9656
    @maryp9656 3 ปีที่แล้ว +110

    This one was awesome, love the "no repeat", keeps things interesting & moving! Love it, thanks!!

  • @michaelatischler
    @michaelatischler 3 ปีที่แล้ว +89

    12 Months ago I could barely hold a high plank for more then 10 seconds. Now I’m doing all these crazy workouts. Thank you so much 🙏🏻

  • @bluehazzle
    @bluehazzle 2 ปีที่แล้ว +21

    I had to pause a lot of times but I tried to finish this no matter what. Thank you for the great workout 💗

  • @CoolName04
    @CoolName04 ปีที่แล้ว +4

    I love that u include a warm up in ur workouts cuz i dread doing my usual one but when it’s a part of the video it feels like its a part of the workout so I feel more motivated

  • @harryisamuggle
    @harryisamuggle 2 ปีที่แล้ว +405

    Am I the only one who can’t do push ups! I get so frustrated when there are several push-up moves in a workout and always need to modify or do sth else. But since she keeps adding those in and nobody else is complaining clearly it’s me the weakling.

    • @victoryforever6983
      @victoryforever6983 ปีที่แล้ว +9

      Me too..😢

    • @sophiequirionxo
      @sophiequirionxo ปีที่แล้ว +34

      Hello ☺️ I also have a hard time doing push-ups, but I adapt the movements to my strengths. As long as you feel your muscles working, that’s what matters ❤

    • @katiedegraffenried1297
      @katiedegraffenried1297 ปีที่แล้ว +11

      You are not alone, I have to modify this whole workout... however over the weeks I can do more of it, which makes me so happy! Hopefully we will all get to the point where we can do the push-ups!

    • @sunnygirl5467
      @sunnygirl5467 ปีที่แล้ว +19

      I don‘t want to sound negative, but I can’t do a single full push-up too🥲 and I‘ve been working out with weights at home for 2 years🥴 it’s not bad at all, for some it comes more naturally than others and it’s a skill you have to practice a lot, don’t get down about it☺️🏋🏼‍♀️

    • @SabaSalehpour
      @SabaSalehpour ปีที่แล้ว +7

      Hey. No, you're not alone. I can do only a few push ups each round.

  • @IzzyRAM
    @IzzyRAM 3 ปีที่แล้ว +21

    I've done this video maybe abouts 3 or 4 times now. I've improved every single time. I can now do the v holds for the entire duration and I can finally do the dumbell push ups. I almost kept up the entire time with Anna. I just slowed down a little during the finisher. Thanks Anna for helping us get stronger every day 💪 🙏 🙌 ❤

  • @s_a_n_y
    @s_a_n_y ปีที่แล้ว +27

    I finally have done this without break and 11 push ups at the end. Few months ago I could not do that. Thank you, Anna🥰

  • @genjfs247
    @genjfs247 3 ปีที่แล้ว +5

    Amazing workout. I was ambitious to start with 9.5kg dumbbells!! Used a combo of 5kg and 3kg as the workout went along! lol. Thanks Anna for continuing to provide us with new workouts. Very much appreciated.

    • @owenrea
      @owenrea 3 ปีที่แล้ว

      thank you

  • @AntMannall
    @AntMannall 3 ปีที่แล้ว +7

    OHHHHHH MY GODDESS LOVE WORKING OUT WITH YOU. No rest after Christmas. Straight back in the gym on the floor tuned into you x
    Hope you has a wonderful Christmas where ever you are. Beautiful and inspirational. Ill be back tomorrow for more burn.
    Happy XMAS ANNA x

  • @fredericktyson8358
    @fredericktyson8358 3 ปีที่แล้ว +9

    Great workout 🏋🏾!! I decided to push myself more using heavier weights than I’ve been with your workouts and it’s a wonderful coincidence that you’re increasing the challenge this week and I assume going forward! Loving this fitness quest and journey with you as the guide/Coach!!💯👍🏽👍🏽

  • @eloisedricotdagneau3712
    @eloisedricotdagneau3712 หลายเดือนก่อน

    This was a challenging one, I hadn’t done this video in more than a year. Love it! I like the abs and arms switch but wow the final push ups… you are IMPRESSIVE! Thanks for being so motivating Anna, these videos are amazing.

  • @mariajosegonzalez9303
    @mariajosegonzalez9303 3 ปีที่แล้ว +10

    OMG I woke up feeling lazy and was gonna rest today but just saw this and it made SO EXCITED! Totally doing this today! Lots of love Anna!!!!!!!

  • @theresonlyoneMELLO
    @theresonlyoneMELLO ปีที่แล้ว +14

    Many times during this workout I screamed, “SHE’S TRYING TO KILL ME!!!” Hahaha! Great workout. I’m toast!

    • @cocodelight5077
      @cocodelight5077 ปีที่แล้ว +1

      ❤❤❤❤❤ Did you survive????

    • @theresonlyoneMELLO
      @theresonlyoneMELLO ปีที่แล้ว

      @@cocodelight5077Haha yes! But, barely! Honestly, toward the very end I just laid down on my gym floor for a bit to recover. Hoping next time I can make it all the way through!

  • @xtisindenney
    @xtisindenney 2 ปีที่แล้ว +1

    I really enjoyed this!! I did leg day yesterday so this was a huge mission for me but I modified where necessary to not hurt my sore legs!! I love how your workouts annihilate my body, torch calories, and are helping me build my muscles!! Very appreciated! -Love Megan

  • @002seleena
    @002seleena ปีที่แล้ว +95

    I have had these for several weeks th-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

  • @meethrishi123
    @meethrishi123 3 ปีที่แล้ว +5

    Excellent workout! Thanks for sharing this.. burnt 300 active calories, 350 total calories! Nice one! Keep the new workouts coming !

  • @shelleynewbold7424
    @shelleynewbold7424 3 ปีที่แล้ว +55

    Wow! What a treat! The content you're filming at the moment is on another level! So exited for this, i've done your 30 min upper body with weights workout (from about 5 months ago?) numerous times over, i particularly love the finisher so looking forward to this one. You've listed the exercises too ❤ See you at 5am 🏋️‍♀️ x Edit: That half burpee bicep curl! 🔥

  • @annabozena5404
    @annabozena5404 3 ปีที่แล้ว +5

    I did it this morning, it was amazing Anna!
    I loved it as I need to shape my arms more.
    You inspire me so much and working out along with you doesn’t feel as a chore at all💪🔥Thank you ☺️

  • @OddOwlOut
    @OddOwlOut 13 วันที่ผ่านมา +1

    This was the first workout of yours I've done, loved the challenge! Super sweaty after that upper body burn out!

  • @yashchettri7614
    @yashchettri7614 3 ปีที่แล้ว +9

    Only Anna make me do all these experiences.looks like an effective and fun workout ahead as usual.thank you for this.🙌🙌💕

  • @shanenchar
    @shanenchar ปีที่แล้ว +2

    One of my favorite upper body workouts. Works all arm muscles, plus abs, plus it's intense enough to keep my heart rate up the entire time! Burned 260 calories! Awesome!❤

  • @hanaom5375
    @hanaom5375 2 ปีที่แล้ว +2

    I did todays newly released your 24 min tabata + almost finished this one. Feel myself like a dead hero lol.
    Thank you for amazing library of workouts Anna ❤️🐝 feel so cool with combining them everyday.
    I didn’t get red of my belly fat yet but I feel I am getting way stronger.

  • @waynez3885
    @waynez3885 3 ปีที่แล้ว +2

    omg. That was the longest 40 minutes of my life :-) Great workout Anna. Thanks for the motivation to stay fit and healthy - ur an inspiration

  • @SweetPrince-xy5iv
    @SweetPrince-xy5iv 9 หลายเดือนก่อน

    Another amazing workout, thanks so much ❤ your workouts are helping me to develop a healthier relationship with exercise and moving my body to feel good

  • @TensaiHimeSama
    @TensaiHimeSama 3 ปีที่แล้ว +3

    I just discovered this channel a week ago and these workouts have been amazing!! Thank you so much for this great content, I want to keep doing these everyday!

  • @meganalexander3701
    @meganalexander3701 3 ปีที่แล้ว +2

    So good, thank you! Great music too. Only thing I wish is that there were 1-2 more bicep exercises. I added my own! Good sweat!

  • @katrindeutsch5509
    @katrindeutsch5509 3 ปีที่แล้ว +22

    I have no more words to describe Anna's workouts: They are galactic ✭ ✭ ✭ !!! I'm huge fan of upper body and strength workouts, and this workout ticked all the right boxes: a few impact exercises to get the pulse pumping here and there, extension, TUT ... well, all was in here. It was a symphony of exercises. I smiled all the time doing it. Anna, you are my fairytale godmother 🧚‍♀️lol Have an awesome day!!!

  • @mindyourownbuisness8604
    @mindyourownbuisness8604 ปีที่แล้ว +1

    I think this was toughest workout i have done, Thank you so much Anna ❤

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 3 ปีที่แล้ว +4

    I appreciate workouts longer than the usual 30 minutes!!! Love it 💕😌

  • @jennifermarin1274
    @jennifermarin1274 2 ปีที่แล้ว +1

    more videos like this please! It's one of my favorite routines, I love it, thanks so much Anna 💕

  • @sheridiehl9524
    @sheridiehl9524 ปีที่แล้ว +2

    I love the workout standing! It’s awesome and I do Hiit workouts 4 x week.. I’m 71

  • @juliette.j
    @juliette.j 2 ปีที่แล้ว

    More upper body with weights workout that are 40-45mins! Recently discovered your channel, and I’ve done about 4 different arm workouts from your channel and I see change already. Great content!

  • @evavicentemartin4269
    @evavicentemartin4269 3 ปีที่แล้ว +3

    I'm planning my week routine. In love with your upper body workouts. You're amazing. Thank u ♥

  • @bevmansfield5515
    @bevmansfield5515 3 ปีที่แล้ว +1

    Whew that was a tough one! I was so happy to do jumping jacks! Love the music and the really great stretch at the end. Thanks Anna - you’re the best.

  • @taylorlaufe3498
    @taylorlaufe3498 9 หลายเดือนก่อน

    Love the workout routine. It was perfect for me. Thank you! I feel amazing! Saved it for future workouts.

  • @jagienkaborecka8223
    @jagienkaborecka8223 9 หลายเดือนก่อน

    I always get what I wanted from your workouts! You are the best Anna!

  • @andreaerickatorricoguzman6685
    @andreaerickatorricoguzman6685 3 ปีที่แล้ว +10

    This workout was amazing!!!! Can feel the burn but it's incredible how time flies doing it!!!! Thank you Anna

  • @VtRD
    @VtRD ปีที่แล้ว +1

    Anna, you are just The Best! Thank you.

  • @Alexa-lj4bm
    @Alexa-lj4bm 2 ปีที่แล้ว

    Anna your workouts are the best!! You're a beautiful person and soul. Thank you so much!

  • @moni6596
    @moni6596 3 ปีที่แล้ว +2

    Here again waiting for the video, thanks to you I have learned to enjoy exercise and take care of my body, I love your routines💕💪

  • @dina2414
    @dina2414 2 หลายเดือนก่อน +2

    “Day 1: Done ✔️ (Not completely; I completed about 70% of the workout, with breaks involved.)
    Day 2: Done ✔️ (Again, not completely finished, but I reached about 80% with no breaks.)”
    Day 3: Done ✔️ (I reached about 80% with breaks; not disappointed bcz I took 2 days off and couldn’t exercise, so I kind of expected not to be able to finish completely. I’m going to exercise more in the afternoon. I hope I can do better on tomorrow’s workout. ❤️)

  • @ZumbaFlower-hw3yx
    @ZumbaFlower-hw3yx 5 หลายเดือนก่อน

    ANNA ! I WANT TO CRY ! THANK YOU FOR THIS ! PLEASE DON'T STOP ! I FFEL THE BURN IN MY UPPERBODY ! I WILL STICK TO THIS UNTIL IT BECOME EASY ! 🤧

  • @danijelaolds2216
    @danijelaolds2216 3 ปีที่แล้ว +2

    Can feel the burn all over the top half of my body! Such an amazing workout. Thank you Anna for always pushing me x

  • @poojahakke5462
    @poojahakke5462 ปีที่แล้ว +1

    Amazing workout! Love the finisher 🤌🏼♥️😭

  • @mirnahussein8470
    @mirnahussein8470 ปีที่แล้ว

    I liked that you include pre-workout warming and post-workout stretching, very important!

  • @shylamartin5397
    @shylamartin5397 3 ปีที่แล้ว +1

    Wow! I absolutely loved this!! I've been looking for a workout like this. I'll definitely be back. Thank you!

  • @eloisedricotdagneau3712
    @eloisedricotdagneau3712 2 ปีที่แล้ว

    This felt really good! I liked that you put a reminder to adjust the weights because 5km is too much for my shoulders!!

  • @caryvazquez63
    @caryvazquez63 ปีที่แล้ว

    21/02/23. Excellent routine, very effective, I felt all the muscles in my body working, thank you very much Anna for sharing your talent, I greet you from my beautiful México.

  • @ajisai2528
    @ajisai2528 3 ปีที่แล้ว

    Anna, thank you so much for another great workout! I especially want to say thank you for including all the moves as well as the timestamps in the description.

  • @jillthiele7558
    @jillthiele7558 3 ปีที่แล้ว +2

    Workout was killer as usual!!! I feel great afterwards!!! Love how you make working out fun. And not focusing on calories burned but getting stronger and healthier. Love from indiana!!!

  • @utube_user332
    @utube_user332 9 หลายเดือนก่อน

    i have been training with the help of ur videos at home and i see significant changes even without consuming any supplements💞💕

  • @utube_user332
    @utube_user332 9 หลายเดือนก่อน

    we love you Anna! thank u very much for awesome videos like this! i really appreciate ur work!!

  • @biankanazaredolor-gasataya
    @biankanazaredolor-gasataya 2 ปีที่แล้ว

    This is so awesome. I do this every other day for a month now and the result is great! I love it!

  • @an0nym0usme28
    @an0nym0usme28 3 ปีที่แล้ว +1

    Hey there, would you consider doing a lean leg series with workouts similar to an Emi Wong or Rachael Attard? I absolutely love your format, I think it would be a great addition to your workout variety!

  • @louisep6233
    @louisep6233 3 ปีที่แล้ว +1

    This is a great no repeat workout. I loved that it included a little cardio and abs.

  • @franciscomissycruz6065
    @franciscomissycruz6065 3 ปีที่แล้ว

    So good to feel that burn but also be out of breath! Thanks Anna!
    Also, wanted to mention I've been nursing a foot nerve issue and have so appreciated the newer "with weights" workouts as I stoll get a great workout without aggravating this injury. Cheers!

  • @daniellafigueroa1134
    @daniellafigueroa1134 2 ปีที่แล้ว

    those pushups were a reality check!!! loved this ty queen!

  • @estebanur1
    @estebanur1 4 หลายเดือนก่อน

    Incredible wk, I loved it, so mucho energy and little rest!!!
    Blessing and all the best 4 ya!!!

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 2 ปีที่แล้ว

    This is a hate&love one!!!! My second time around this workout, I still have to get some of the exercises... working on it 💕

  • @urszulabozek9460
    @urszulabozek9460 5 หลายเดือนก่อน

    Amazing workout! It would be amazing to have more 45- minutes upper body workouts with weights❤❤❤

  • @brynnduta
    @brynnduta ปีที่แล้ว

    This is one of the most difficult workouts I’ve ever done. So convenient to be able to do it at home because I don’t especially love going to the gym. Definitely going to see results with this!

  • @Kra837
    @Kra837 3 ปีที่แล้ว

    Anna du bist super, danke für deine tolle und so hilfreiche Videos. Ich liebe deine Workouts🥰👍💪

  • @datenny
    @datenny 2 ปีที่แล้ว

    The finisher was on fire, thank you.

  • @ayfertaku1563
    @ayfertaku1563 3 ปีที่แล้ว

    Today is my birthday!!🥺And i did this workout in the morning. Oh God!! After this I feel stronger than i think! Thank you Annapieeee❤️‍🔥❤️‍🔥🥰

  • @milagrosrodriguez5966
    @milagrosrodriguez5966 6 หลายเดือนก่อน

    Excellent push...
    Had to modify but still had a great sweaty workout 💪

  • @stefanx7829
    @stefanx7829 3 ปีที่แล้ว

    What a finisher! War wie immer perfekt! Danke Anna! 😘👍🏻❤️

  • @Genevieve147
    @Genevieve147 10 หลายเดือนก่อน

    Its a back on track for me!! Been a month since ive lost motivation! Needed a kick and it was a great one 🔥

  • @jennymausmad5625
    @jennymausmad5625 3 ปีที่แล้ว

    💗 love the new detailed discription, thank you! So i know whats coming to me. 👌

  • @annemellas7420
    @annemellas7420 2 ปีที่แล้ว +5

    In this intense workout, I welcomed the 50second low plank as active rest. That is a measure of strength and fitness. Thank you, Anna!!

  • @lynngardner76
    @lynngardner76 2 ปีที่แล้ว +1

    That was wicked! Thank you!! My upper body is on 🔥!!

  • @glowgreen_fitness5380
    @glowgreen_fitness5380 2 ปีที่แล้ว

    Best upper body workout you’ve done Anna!!! Amazing !!!

  • @rebeccabrault4646
    @rebeccabrault4646 ปีที่แล้ว

    Amazing workout with diffrent moves ! Thank you!

  • @shondellaboyd1483
    @shondellaboyd1483 ปีที่แล้ว

    Man!! The perfect Friday workout to start the weekend. Feeling amazing! Thank you♥️

  • @deyaniraquiroz5588
    @deyaniraquiroz5588 2 ปีที่แล้ว

    That workout was more than awesome. I Loved and enjoyed it. Thank you. Big hug from Panama

  • @ManaBenya
    @ManaBenya 2 ปีที่แล้ว

    Such a good workout ☺️ thank you 💛

  • @LuisPerez-yz4fd
    @LuisPerez-yz4fd 2 ปีที่แล้ว

    Thank you again.
    Feeling sooo much better dear Anna.
    Muchas gracias. ❤️❤️
    ❤️🇨🇱❤️🗽

  • @Andy-dk9wb
    @Andy-dk9wb ปีที่แล้ว

    I didnt expect the challenge that came with this workout! Love the editing and the variety of exercises!

  • @christinelamour7057
    @christinelamour7057 3 ปีที่แล้ว +1

    Excellent sequence 👍👍👍 my arms and shoulders are on fire 🔥🔥🔥 Thanks ❤

  • @sahai007
    @sahai007 3 ปีที่แล้ว

    This workout made me stronger . Super Fantastic workout . Made my monday . Last Pushup all out , only 20 reps in a min i was able to do in last round

  • @nairanizamova6004
    @nairanizamova6004 ปีที่แล้ว

    ✊Great workout! I could do it even with a slight knee pain. Still quite sweaty. Thanks!

  • @mshalady
    @mshalady 2 ปีที่แล้ว +6

    How did I miss this one? Felt like I found gold with this workout today! Thank u as always Anna! 💛

  • @Marenka.81
    @Marenka.81 ปีที่แล้ว

    This was amazing, best upper body workout ever 😍😍😍

  • @jasminschaller8065
    @jasminschaller8065 3 ปีที่แล้ว

    Eben nach gemacht was für ein geniales workout so mega abwechslungsreiche Übungen und perfekt abgestimmt. Lange nicht mehr so viel Spaß an einem workout gehabt. Es war einfach perfekt und mega anstrengend 🤩👌🏻❤️ lieben Dank 🥰

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      danke für dein liebes Feedback, Jasmin 😍 es freut mich, dass du so viel Spaß hattest 😘

    • @jasminschaller8065
      @jasminschaller8065 3 ปีที่แล้ว

      @@growingannanas ich danke dir für dieses tolle workout ich liebe Upperbody gerade weil so viel fullbody Workouts so beinlastig sind und ich trainiere Beine separat im Gym, daher finde ich es perfekt danke ❤️❤️❤️

  • @angieprobst7455
    @angieprobst7455 3 ปีที่แล้ว

    Ein mega mega Workout. Ich musste meine Gewichte reduzieren von 10 auf 2,5 Kilo. Bin frisch schwanger in der 7ten Woche und konnte mit viel Vergnügen dieses Workout machen. Genau sowas suche ich. Bitte bitte mehr davon 🥰

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      Ich freue mich für dich, liebe Angie ❤️ alles Gute!

  • @hzleyes7087
    @hzleyes7087 2 ปีที่แล้ว

    I was drenched in sweat after this workout. She has delivered again!

  • @kristineloughmiller4495
    @kristineloughmiller4495 3 ปีที่แล้ว +1

    Man!! This was rough, in half time i was dying in my shoulders :O !!! Thank you!

  • @emmajane96
    @emmajane96 ปีที่แล้ว

    Best workout I’ve had in ages! 💪🏼

  • @monikasteudler6448
    @monikasteudler6448 2 ปีที่แล้ว

    wow!! my whole body is on fire 🔥🔥🔥 DANKE FüR DeINE TOLLE WORKOUTS💚💚💚

  • @jeke3457
    @jeke3457 3 ปีที่แล้ว +1

    Friday evening and a cool workout with anna, what more could you want at the end of the week. 🧡 Thank you again and have a nice weekend 👋🏻

  • @anastasiadushman409
    @anastasiadushman409 2 ปีที่แล้ว

    What a workout ❤️‍🔥❤️‍🔥❤️‍🔥 the finisher was definitely a challenge!

  • @traciereed9638
    @traciereed9638 3 หลายเดือนก่อน

    Omg! My muscles are fatigued!!! The push ups got me. Thank you for the jumping jack “break” during the finisher. Muscles are shaking. That was a good one! 😅

  • @kshitijdhawan
    @kshitijdhawan 3 ปีที่แล้ว

    I wanna say one word for Incredible 👍. Everything in one workout, starting from warm up, upper body dumbbell, core abdomen workout, stretching etc. Nice variations to make it more complex fun loving workout. Also burn at the same time. Effect of 70 minutes on 40 minutes. Feeling the body soared hours after the workout.

  • @dominikabelova8993
    @dominikabelova8993 3 ปีที่แล้ว

    It was my 1st workout with you and I'm excited, I can't wait for another 💪

  • @ritasuslonova6550
    @ritasuslonova6550 2 ปีที่แล้ว +2

    Today I was supposed to do legs day, but my legs hurt after I did your 24 min TABATA yesterday, so I did arms today. I hope they will be in fire, bc to be honest I did a few breaks it between (sorry).
    But I loved it!