45 MIN KILLER NO JUMPING WORKOUT - No Equipment, No Repeat, Full Body Low Impact Home Workout
ฝัง
- เผยแพร่เมื่อ 14 เม.ย. 2022
- Move your body and build up a sweat with this 45 MIN NO JUMPING WORKOUT you can do anywhere! No jumping does not mean this is an easy one - bring your game face team 💪 We'll end with a AB FINISHER to help strengthen the core. Time to grow and sweat! Let's do it!!
WORKOUT DETAILS
▸ Muscles Worked: Full Body
▸ Time: 45 MINS (plus cool-down stretches)
▸ Equipment: No Equipment
Workout:
▸ Warm Up + Workout 50 sec on, 10 sec off
Standing Rainbows
Knee Tap + Toe Tap
Side Step + Curtsy Right Leg
Side Step + Curtsy Left Leg
Side Step Predator Jacks
Silent Half Burpees
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Reach Up + Down
Leg Raise + Climber Right Leg
Leg Raise + Climber Left Leg
Alternating Curtsy Lunges
Low Skater + Floor Touch
Squat + Reach
Overhead Squat Pulses
Kick Through
Push Up + Toe Tap
Plank Front + Back Walk
Superman Pull Down
Low Plank Dips
Crab Toe Taps
Straight Leg Sit Ups
Side Plank Dip + Reach Left Side
Side Plank Dip + Reach Right Side
Standing Stars
Silent Burpees + Push Up
Squat + Diagonal Crunch
Silent One Arm Burpee Right Arm
Knee Downs
Silent One Arm Burpee Left Arm
Halo Slams
Diagonal Climbers
Sumo Thrusters
Sumo Pulses
No Jumping Surfers
▸ Finisher 45 sec on, no rest
Knee Hug Bicycle Crunch
Straight Leg Bicycles
4 sec down Leg Raises
Flutter Kicks
Side to Side Heel Taps
Butterfly Crunches
Butterfly Leg Lifts + Crunch
Low Plank Hold
Hollow Knee Hugs
Star Crunch + Toe Tap Right
Star Crunch + Toe Tap Left
Extended Plank Hold
▸ Cool Down 30 sec on, 10 sec off
Seated Neck Rolls
Neck Stretch Left side
Neck Stretch Right Side
Butterfly Stretch
Thread the Needle Right Arm
Thread the Needle Left Arm
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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Team, who’s ready for another KILLER no jumping? 🤩💪🏼 I promise the intensity is still hiiiigh 💦💦 Let me know in the comments if you’re joining! Anna x
Yes🎉🙋🏼♀️ I’m ready and motivated)))😊👍🏼
Anna xx I am very excited 😊 🤗
I am busy because exam day but i am no missed you workout 💪 😌 🙂
As usual I'll be there 💪🔥
Thank you thank you thank you !!!❤️
I'm ready..Good luck 😍🤗
I was so excited, that now I know what I like the most🤗🙏🙌🎉🥳
🙃🤔But Tabata.... hahaha I have fun 😂🎶🎧🤩And I like music 😬
Come on Anna I'll be there 🤩💯💪😘
Just remember everyone... completing these workouts at her pace takes someone in reasonable to very good physical condition! No shame at all in going half speed or taking a few extra rests! Don't be discouraged the goal is to just keep moving!
Yes! Cole, you are so right. Everyone should go at their own pace. Keep up the good work! 🙌💪
"you are strong. You are unstoppable. You are enough. I'm so proud of you" those words at the end really hit me Anna, never stop doing that! ❤️
I took a longer break but i manage to do it all. My first 45 mins workout on youtube, and even more, it's Anna's 🥺 thank you
I must admit that's the 1st time I'm putting a comment on TH-cam. I've been doing your workouts for a long time now and I really enjoy them, especially the no jumping ones. No silly shouting or crazy coach, just sweet Anna doing the perfect workout combination. Thank you for what you are doing, please don't stop 🙂you really deserve to have millions for followers.
And I am honored! Thanks for your support😍😍😍
This is great! I made 25 minutes drenched in sweat and breathing hard! My goal is to complete this in one shot! I appreciate the no jumping too!
Okay honestly i thought i was in decent shape. But apparently not😂 thank you so much for this humbling experience! Much appreciated🙏🏾
Anna, you never ever disappoint me! A nice Saturday's morning and a happy sweaty no jumping workout is there to start the day/weekend right. I loved the ab finisher! Thank you for always putting so much fun, creativity and energy in your workouts. ❤️
Thanks Katrin! So happy you loved it today 🙏🏼😍
Workout was super good, I love it! Music mid workout was slightly slow and monotonous, didn't motivate to push harder.Thanks Anna and team:)
I love these workouts!! No click baits,no multiple videos nonsense. Just straight and simple workout. What an amazing workout! Loved it sm!!
THAT PICTURE!!!!You look amazing!!! ❤🎉❤can’t wait to smash that workout tomorrow! You are such an inspiration and a motivation! Thanks to you i learned so many things about my body that i am the best version of me thanks to you!! MERCI❤️❤️❤️
She is looking like a super woman💪
@@ananyadey99 and she is! ❤️❤️💪🏻💪🏻
@@brigittetornay ❤️😍
Awwwww 🥺❤️ thanks so much gorgeous girls!
@@growingannanas love u❤️
It was so intense and sweaty, I am in tears😭 Thanks Ana!
"no jumping" and super sweaty! So Impressive, Anna! Love all the movement variaton & the finisher make my abs feeling sore. You always have a little "suprise" on every new workout.
Wohooo.. Thanks for make our weekend soo bright 🌟😝😘
Thank you for your positivity Nella! Enjoy your weekend 💗
At 30 minutes I genuinely thought I'd give up. I didn't think I could finish it. But I just kept pushing. It was torture but here I am at cooldown and I'm so so proud of myself. You are really motivating Anna! I love working out with you❤️
You should be proud of yourself, nice way to push through! 👏💪💦
Love this!!! Super challenging! And trust me just because it says no jumping does not mean you won’t be super sweaty after. Thank you Anna for being the best coach xx
I completed this in a hotel where you could hear everything from your neighbors. This was perfect!! I loved it so much! The format was perfect! Thank you!
By looking at the thumbnail I have a feeling that I might die again. My muscles will be screaming "please leave me alone". You're awesome girl.😁😂
🤣💪🏼 you’re going to love the challenge I’m sure!!
This was AWESOME, I did it while fasting - your title is deceiving...No jumping doesn't mean the workout is going to be easy... this workout kicked my BUTT and I was sweating. I was also happy about the ab finisher - I didn't have to do a separate workout! THANK YOU FOR EXCELLENT CONTENT!
Love a good finisher to really crush it! 💪🥳💗
This was perfect- not exhausting, yet felt so efficient. Thanks for always posting awesome workouts
I was feeling down and decided to change that mood. Your workout really helped me , thanks 🤗.
Recovering from an injury, and this was an amazing workout to do without weights. Thanks!
this workout was challenging and got me so sweaty but I felt so good and proud of myself after! thank you for a killer session. also, I LOVE this workout set you are wearing, especially the aqua colour
I can't wait for these long low impact workouts which are the only ones i can do with a weak left ankle and left knee.
Anna thank you so much for putting them out.
And u look absolutely amazing
This workout was freaking amazing🔥. Don't be fooled by the no jumping you will be a sweaty mess by the end 😉. Loved it. Thank you Anna for another fantastic workout
Yessss!!! Thank you Team! 🥳🥳🥳
This Was A Killer 45 Mins Full Body . U Made My Day Again Anna . Loved This . Have A Fantastic Weekend Ahead . Last Abs Finisher no rest was a devil killer .
Just exactly what I needed and WHAT a work-out. This is and was so perfect for my right knee and lots of functional movements & ended up being super sweaty too. The Ab finisher was pure as well. Simply Awesome. Thank you Anna.
Nice work Team! Glad you had a good sweat!
Amazing workout Anna! Today I was going to skip working out because I was feeling lazy, but when I saw this new workout at 10 p.m. I decided to get out of bed and do it 😆 Thank you for changing my life, you've helped me more than I could ever tell you, not only physically but mentally as well 💜
I needed to take 4 breaks but i did it until the end!!! Thank you! Feeling good rn :)
Absolutely love all the no jumping workouts! I find myself always looking for your workouts for a nice (knee sparing) sweat ❤️
This was AMAZING!! The ab finisher was the best surprise!
We are strong 💪🏻 Thank you so much Anna❤️
Thank you for another excellent "no jumping" work out! I appreciate it very much!
Enjoyed this one thank you.
Thank you so much for a new 45 minute workout! I’ve been doing your old ones on repeat
So glad you are enjoying the workouts Anne! 🥳🥳🥳
Lately I’ve had a hard time being motivated to workout and today was the first step! Super sweaty and happy to get a good start! Thank you so much this was a great video
Great class, Anna. We've done some of your workouts in the past, but I'm nursing a bad knee injury now and needed something with high sweat that was easy on the knees. This was perfect.
I like how you work through the muscle groups in designing your workouts - definitely a full-body workout - thank you! I was a little caught off guard by no warmup, but I had walked my dog beforehand, so I guess that counts. :) I have neck issues, so holding my head up for the entire ab finisher is not safe for me. So I just modify and support my head with my hands when I can. Thanks for your wonderful positive commitment to the fitness community!
I think it's so cool how you add the up next. It's such a big help.
I am used to hiit workouts and trust me, this one is really sweaty and challenging! Loved it, I feel so strong after it ! ☀️
Thank you Anna
Enjoyed this today Anna 🤗 Being a long weekend - am a little chilled, so appreciated the workout 🥰
I am joining this lesson as well, today off my fasting and no high killer exercise for few days make me so excited to do this. You always amazing couch 💪, thank you so much 😍😍
No words needed, this was a sweaty one! I love it so so much, thank you Anna!❤️❤️this is the perfect workout for ending this week with great vibes!
Merci Anna pour ce "no jumping" mais intense workout !!! I love it !!! Belle journée et Merci beaucoup !!!!
Dear Coach Anna, your workouts gives me joy and strength no matter how am feeling at the start. Can’t wait to dive into this on Monday morning to start off my work week. 👌👌🤩🤩✨❤️😊
I follow every work out, I love what you make! Thank you very much! 👌💪
Yeah!!! Another awesome one!!! Thank you growingannanas🙌🔥❤️❤️❤️
It's friday💥🤗 and there is not better way to start my weekend that this loooonng no jumping workout!! Wooww this one was a hard one, dying to get down on the mat but surprise 😅 abs finisher!! Thanks for a joyful 40 minutes 💪
I usually don't repeat workouts, but I really wanted to see whether I can do this better than last time. And the answer is yes, I felt so much better the second time! I'm currently living for 1,5 months with my aunt and uncle in an apartment, so I shouldn't make unpleasant noises to our downstairs neighbours. So, no jumping workouts are perfect! 😙
This whole video is so aesthetically pleasing, the structuring is very great, the music is nice. Thank you Anna! 🍍💗
That's amazing! Thank u very much, Anna! This evening I'm going to do this workout.
This workout was amazing!!! I was sweating like crazy. Loved it!!
Anna, I’ve been doing your workouts for over a year now & I just absolutely adore you!!! I am a personal trainer and do a lot of weight lifting, but your videos have broaden my horizon and given me new perspectives. I now LOVE hiit & the way they make my body feel!!! I will always continue to do your videos. I am pregnant now, so the jumping ones I have to be careful with, and this morning I came across this one and absolutely love it. Keep killing it you beautiful soul!
Broadened*
Much love Anna. You are strong, you are unstoppable,you are enough. I am so proud of you and eery member of this community ❤
This workout was exactly what I needed today. ...plus your positive words in the end made me feel so proud of myself after a really tough day! Thank YOU so much!❤️
Glad you enjoyed it Ruth! Have a great rest of your weekend!
Anna that was an amazing workout as always (although I didn't make it through ALL the ab work at the end lol) 💕 I especially loved the new move combos and the music. The music at the end for the cooldown really relaxed me and had such a nice vibe 💜 thank you for your amazing content!
This workout was no joke. I didn't manage to do it at your pace but I'll get there putting the work and going at it. Thank you very much Anna for all that you do. You make as really feel unstoppable!!!!
woww this was killer. thank you so much. such a nice balance of legs, abs, and arms!
Been waiting for this since I saw it on your Instagram! Can't wait for this one!
🥵💪
This girl is insane! Can't believe how dedicated she is! Probably one of the best and hardest workouts I have done in a long time
Wow I really love this workout. I try to do it at least once a week but on good weeks 2-3x I feel so much stronger and fit. I'm 6 months pregnant so I do it at my pace but it's definitely getting me ready for labor. As I gain belly weight doing this is just making me even stronger bc I'm carrying extra weight lol. So after the baby I should be STRONG! 💪🏽 I had my husband do it with me too he loves it as well and tries to do it once in a while. He likes to box and he said this has helped him a lot in the leg area. 👌🏽
Just over 2 months ago I completed this workout for the first time. It was so brutal. That was at the beginning of me starting #75hard. Today I completed this workout again to see how my strength and fitness has progressed, and it was way easier! I've also lost 16 pounds since then. Consistency pays off. I'll be revisiting this channel more often!
The best workouts. This has been a lifesaver for me at 56
This was just what I needed on this Monday morning, amazing as always Anna! 💛👏🏼🌟
Have a great week Team! 🤩💪❤️
I love love looooove this type of workout 🥰
Thank you Anna, you are so strong 👏🏼👏🏼
Thank you. Happy Easter!
Great workout as always 💪🏼
Thank you 🙏 for all your workouts. You're an inspiration to me and l'm loving 🥰 how you push me to where I want to be with my body. 🤩🤩🤩
Superbe séance 💪💯🔥 j’ai adoré 👍 👍 👍 merci beaucoup 💖💖
Ty so much I need to loses some wait and you are so helpful
Thank you so much, Anna!!
This is killing! Love love!!
Dear Anna, I am so happy to find your channel. I appriciate your passion, your expertise and hign standards you set for all segment of home fitness! Thank you so much for all your efforts and dedication! You are a star 🌟💯 !
Such kind words! Thank you for being apart of the Team, I really appreciate it! 🫶💪🔥❤️
its amazing , i feel everything!!!
Can’t wait!🤩👏
Another one fire 🔥
An absolute killer but still doable, this was the perfect workout for me!:)
Hyped for this one Anna,
Lets goo
Happy Saturday team!! Loved this workout Anna!! My abs were on 🔥🔥! Thank you so much for all you do!! I feel amazing after each workout!! You are incredible!!
Happy Saturday Shelti! 💙keep up the hard work 💪
Disfruto mucho de tus excelentes rutinas efectivas y no aburridas
Excellent, thank you!
Yahoooo!!!...Go girl!!!
Bravo 👏👏
Beautiful as always your not equipment workouts are the best!!!!
I am excited. See you on the mat tonight 💖 👍💪
Super killer!! This workout is fantastic... Thanks Anna
woah thank you so much for this workout !!! ❣
i love this video... i change 2-3 excercises because im not a agile squirrel like yourself haha... your channel is changing my life... and i allso see you as my sensei... and i get angry at you a lot haha.. a lot of emotions during training hahaha... keep it up
I'm full of sweaty. It was soo good 🤸♀️
I like it 💪🏼💥
This was a fantastic workout!! THANK YOU!!!😊😊😊😊😊👍👍👍
Your work out is so effective! I love them. Thank you Anna!
Keep up the good work Mia! Have a great day 💗💗💗
Great workout! Thank you!
One of my favorites! Hefty but fun!
such a great home workout!
I'm so happy I found your chanel 💪🏼🙌
Amazing amazing amazing, I feel so good and strong, yet no high bpm, which is sometimes just the thing I need ♥️🥳
Wow 🔥💪🏻 amazing training 🥰 love you Anna ❣️
It was perfect!!! Waw!!! Thank you, Anna!
Wuuhuuuuu! Yessss! 🙌🏼🙌🏼
Yeah!!! I love it❤️
Thank you, great workout. I love your moves. Sometimes I add some upper body rotations. This fits great to the squats. I look forward to the next sweaty session with you.
thank for this training !!!
Phenomenal workout! Loved the variety and as always you are so motivating! The ab finisher was awesome!! You look amazing your hard work shows!! Thank you for all the workouts you post!! ❤️
Thank you for your positive words 🥰❤️