Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
@@growingannanas true, what would make this better might be adding the voice to the move like "Squat" "Burpees..". My eyes are short -sighted, So a work out that I can hear the move and I don't have to wear my glasses and don't have to bend and squint my eyes for the next moves would help me breath alot :))) Thank youuuu
For beginners who will start doing this workout: first time you do it you will feel very tired and maybe you won’t be able to finish the whole workout. DONT QUIT,trust me you would be able to finish it after a few times and it will get easier the more you do it
@@user9876_ it's not obvious, when I switch workout types I feel super weak and discouraged, only with time I've learned that already on a second workout you feel much better, but because of this feeling, many people quit after the first one.
Wow.. Thats so owsm.. I did 1 month with so many break amd still lose 2 kg but ig thats more than enough i can say.. Its actually gppd but ig i cant do same exercise can u suggest me some homework videos like this ( intense one and sweaty one 😅)
@@cherrysweety7095 I didn't diet as such but limited my junk food intake. I still eat my favorite foods at the weekend(limited quantity). Please don't starve yourself to lose weight, it's really unhealthy this way.
@@aryanmathur thank you so much i'm trying even not to count calories cause they make me have bing eating i'm Just controling portions and snacks few times a week
I'll do this workout every day for a week, this is my challenge. I'm not an athlete, I'll go easy until I can do it completely. Day one 3/13/22 : I did 9:50 minutes. This destroyed me!! I'm sweating from head to toe. I would have liked to push till 10:00 to put on a pretty round number, but I fell from exhaustion. I hope tomorrow will be easier. Day two 3/14/22 : I did 13:11 minutes. I stopped when I felt my heart aching. I woke up all sore this morning (probably because I did yoga yesterday, too), and I had a hard time sitting on a chair or standing up all day. But I felt exercising today was easier than yesterday. I have much more stamina. I hope I'll keep up. See you tomorrow! Day three 3/15/22 : I did 15:56 minutes. I stopped because I fell on the ground. My legs are aching. Why does it need to be this hard? Day four 3/16/22 : I did 22:30 minutes. That's mad ! I did it! I'm in pain, and I can't breath anymore, but I feel like I'm floating. I still don't understand why people say working out is pleasant. It's not. I still don't get the appeal. Day five 3/17/22: I did 24:55 minutes. I stopped, again, when I felt I couldn't keep going anymore. Seeing no results so far, just aching muscles. Day six 3/18/22: I did 20:56 minutes. Yeah, I know, it's less than yesterday, but today I woke up feeling very tired. I actually almost didn't do it at all. Climbers are hell. I really respect athletes more after this. The feeling of pushing your body to its limits is really painful. See you tomorrow, I hope I'll be in better shape then. Day seven 3/19/22: I did ALL of the workout. I MADE IT! This hell of a week is finally over. I can barely breath anymore, my knees are all blue, and my legs and arms are jelly. As a conclusion, I'd like to say that I've gained A LITTLE tone, my skin isn't as soft-looking as it used to. Working out is great. It's amazing. I used to think I couldn't do it, but I did. I'm going to drink a bottle of water and breath some air after this. Thank you for following me through this challenge. It's been a very hard journey.
Hey, I know it's not easy but just like this workout, is to see the results of your effort. Don't think you gonna have a huge change just in a week, it's about constance not time okay? So just keep it up cause soon u will see the results, but always challenge yourself and don't give up!👊
Just completed Anna's workout straight through without pausing for the first time! I feel so accomplished. Been at it for 3 months now. To all of you out there pushing through, hats off to you! The journey might be tough, but with time, we'll get stronger and things will get easier. Keep pushing!
@@winds1010He didn’t say he can’t finish it. He simply said it’s a hard workout. And I agree. I’m a soldier, and I finished the workout with no problem, but it was one of the hardest HIIT I found on TH-cam. It’s quite hard if you go all the way down with your lunge and don’t pause in the middle.
i haven't been working out for more than 3 weeks due to mental issues and i struggle with being hard on myself, i could only do 15 mins of this workout and i'm dying. it is totally okay not to finish this workout. i'm still so proud of you to even try and come to a middle.
Omg, thank you sm for your comment💞, it helps me to keep this workout 😺 And i'm so proud of you for doing your best on it !! (Sorry if i write incorrectly, i don't speak english lol)
I'm with you, buddy, my brain made me let go of myself a bit, I did all of it on easy mode, skipping parts of the exercises, the goal is to eventually make the full force one. Any improvement is improvement. 🤝
props to her for doing these workouts without even taking 1 minute breaks, just 10 seconds dear lord. this will help me so ill do these every day or two.
The comments just made me so feel much better for flagging during this and tapping out in the last few. My goal is now to get through this whole workout!
@@paulrayray7596 Have you managed it yet? I was doing the same as you, low impact steady state cardio, I normally did that 4 times a week but now am going to swap two of those days for two days of this. Just did my first one and it nearly murdered me lol.
@@detail___5387 ugh no, I took a break and now am struggling to get back to where I was. Advice: don't take more than a day or 2 off because it's very difficult to start up again.
This truly is killer. I really appreciate that the music is peppy, since usually it's really hard for me to do a workout when there's no active coaching (talking). Thank you Anna!
1. Air squats 2. Side to side squats 3. X Jumps 4. Burpees 5. Push up toe tap 6. Jumping jacks 7. Front back lunges - right leg 8. Front back lunges- left leg 9. High knees 10. Climbers 11. Squat jacks 12. Jump rope 13. Squat jumps 14. Reverse lunges 15. Monster burpees 16. Superman push ups 17. Bicycle crunches 18. Skater jumps 19. Wall balls 20. Plank leg raises - left side 21. Plank leg raises - right side 22. Squat burpees 23. 4x high knees - 4x climbers 24. In in out out jumps 25. Side to side high knees 26. Jumping lunges 27. Push up push back 28. Deadbugs 29. 2x Lunge jump burpee 30. 180 degrees burpees Each one lasts 1 min. No breaks. My advice: modify the push up and the plank leg raises on the beginning. Don't give up. With time gets easier. Next day, you'll feel lighter and motivated for whatever it comes in the future. DO IT ANYWAYS. A bad work out is better than no work out!!
I've been doing fitness for almost 7 years, all these "killer workouts" etc. But God... I've finished this killer workout and I have to admit - IT IS FU*KING PAINFUL AND I LOVE IT!!!
GREAT JOB. I just got mine down. Was keeping at it for a month straight, i feel so proud of myself😁. Remember to watch videos on the correct form so you dont injure yourself❤
Started my workout journey again after a long pause with this workout. Was able to complete only 18 minutes of it but I will not give up and will come back on track soon. For everyone out there feeling tired and hopeless, you are not alone in this.
I didnt know this until recently but apparently your heart rate is what gives you a sense of time, so supposedly once your heart speeds up then it feels as though more time has passed for you than has in real life
@@IamtheSmoosh that's so interesting I didn't know that, all makes sense now, especially since when I'm lying in bed, relaxed but not able to sleep, all of a sudden an hour has passed!
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
Did your routine for a month with a little bit of dieting. Lost 4 kgs with my shoulders and arms looking so toned already that I feel scared when I flex them thinking is this really me. Thank you so much. God bless you, may you get lots and lots of more subscribers and your career flourish. ❤❤
Hey...Woah congrats dude...today it's third day of mine doing this workout...but I'm not able to do this whole... actually I'm not good at burpees and pushups... I did emi Wong's workout for 2 months but now that's too easy for me so thought to switch... should I continue this?
hi there i really wish to lose love handles and fat all over do u have any suggestions? im planning to do this workout and combine it with some waist+ love handles workout, any suggestions?
Thanks. Much needed. I've been having many insecurities about myself. I've been facing family problems since childhood but the bottle can't hold it anymore. I've decided to eradicate the old me from the word. I've been putting a mask in public, people don't know my real self, but I still wasn't satisfied with myself. My personality is the one that I want med which is perfect but, I need the body to be and stay confident of myself. People tell me I'm overconfident, but they don't know what I go through. So I've decided to start working on myself to be the strong one I am in public. I started fasting cause I'm Muslim but then I reduce all my food intakes in the morning and in the afternoon/evening. I've been following a warm up video but I still had to add my own stretching exercises cause there were many which didn't figure in the video. I then learned and practiced kpop dances the whole day if I'm not revising and then, I was doing the same warming up stuff for cooling down after dinner and I practiced some more. It worked till my birthday 😑😑😑😑 it was hard to come back to my new diet and workout. Took a few days but here I am. Ready But then, I'll add this to my warming up cause seriously it wasn't enough. Will update ya'll. I'm a future PE student, so I have toget myself back on track. I was once a hyperactive person but everything I went through got me into procrastination and binging food. I want to lose weight and I want to be proud of myself. I want people to respect me, I don't want to fall back. You gave me back my lost motivation. I'm back on the battlefield. Also my dream is to be a coach. Maybe in fitness but I'm not sure, however I'm hundred percent certain I'm going in the sports field😊 Day1: Okay so maybe I should do it after breaking the fast. I'm so out of breath and thirsty after the first one already 🙃 I will have to take longer breaks... Reached burpees and I'm already sweating 🙃 2nd edit: Okay so 2 days left for Ramadan to end and I decided to try again but this time I decreased the time. I added it to my actual cardio and holy Molly I'm a waterfall in the end😂😂😂😂😂. I'd really advice those who want to do this to decrease the time or frequency of exercises/moves to 10 first, get used to it, have some water in between and take breaks and then as time goes by, then add until you can do it together with her
Oh boy oh boy... I really felt these exercises. Recently I started following meal plan from Next Level Diet combined with HIIT workouts and all I can tell you fat is burning like crazy. You should definitely try it too. Lets go
This is one of the best workouts I have ever seen on the Internet. Even though there were no repetitions, I found this pretty much challenging. Needed some rest in between. Thank you!
Today I am starting this cardio exercise Day one 11/27/22 - I stopped at 11:15 Day two 11/28/22- I stopped at 23:15 with sweaty face and my lungs have a lot of load for giving me more and more oxygen I am feeling my heartbeat clearly at every part of my body Still in progress
Started my workout routine with you on 22/10/2024 Current body weight:56.3 kg Height:162cm Day 1:✅️Done 29 min Day 2:✅️Done completely Day 3:✅Done completely
Its almost been 3 months since I have been doing this workout and lemme tell you guys this workout is INSANE....I've been losing weight and at the same time getting stronger At first month I could only do 10 min ...by 3rd month I did the complete workout and I felt so proud (with a little bit modifications in some moves and taking longer rest time after every 10 min) If you are thinking of doing this , dont think twice just do it...it will make you stronger,slimmer and feel so good abt yourself ilysm anna❤😊 edit:its been 4 months and now i can do the complete workout within 40 mins!earlier i could complete the entire workout within 1 hr only!!!!! edit ( final lol) ; For a while i stopped doing this workout and moved on to some others ,started with low impact and slowly built up my level and i finally was able to complete some of them without pausing or taking extra breaks ...yesterday i came back to this video and I DID THE WHOLE VIDEO WITHOUT PAUSING !Felt so proud and i rewarded myself with two cookie :D (ps :if you are struggling, ily keep going !stay strong,you can do it!) Woah can't believe it's been 2 years 😮 If anyone's doing a follow up,I'm in uni rn and can use the gym only,can't do anymore home Hitt workouts since my uni accomodation is so brittle and if I jump the whole place shakes lmfao😂.BUT I still workout and take care of my body ,guys keep going 💪 xx
Est-ce qu'il faut faire le hiit tous les jour??? Si non, on fait quoi les autres jours ??? S'il vous plaît répondez moi je suis debutante et je suis perdue. Merci
@@ayajijel6757 hello 👋 i hope you can understand English And no u don't have to do hitt everyday to losw weight,i am not a professional but i would actually encourage you to look up some workout plans by Growing annanas or from any other fitness yt channels like lily Sabri ,Pamela reif,Chloe ting, Sydney Cummings etc... Am actually working out for 6x a week Also if I'm feeling rlly sore i take rest days in between....if you're a beginner try doing 4x or 5x a week....and no just by doing hitt u can't achieve a good fitness overall, you need to mix it with strength training,cardio as well as low impact stuff and also have good nutrition, good sleep etc You can try taking fitness advices from certified fitness expert in yt itself like Natasha oceane,grow with Jo or any trust worthy channel.... And also those days where i take rest/when I'm unable to exercise due to inconvenience i make sure to walk 10k steps also doing longer streches as well ... Hope this helps 🙂 Again pls keep in mind that I'm not a professional.... I've just been working out for quite some time and am learning from my past mistakes and improving myself day by day
The fact that there’s no cuts in this video is insane. Those burpees damn near killed me but I made it through. Awesome video. You earned yourself a subscriber
I’ve been feeling super bored with my workouts lately so thought I would try TH-cam to switch up my workouts so I don’t quit. This was so much fun! Thank you!!! I’ll be back to your channel tomorrow!
So right now I just finished my 4th time of doing this workout. I combined it with two abs workouts from Ana and OMG! LET ME TELL YOU! I didn’t believe it myself when I looked in the mirror today but i can already see a difference! So for everyone doing this: KEEP GOING! You got this!
Ok, I want to share this. :) Today was my first try and I did it! I nearly died, bud I did it :D I´m sending motivation to whoever needs it, because I´m unfit and chubby and if I made it, you can make this too. Good luck you all ♥
Most of HIIT workout video is edited (Pretending non-stop video but resting more than that) But you are literally real. Never stop and same pace. wonderful.. it makes me more motivated.
I want to thank you for your content. I started training again after 1,5 year of trauma eating. Was always an athlete (surf instructor) but let myself go completely. This video was my first and I did it four times this week, making progress every time. But today I nailed it without stopping! I went slower than you for some of the minutes but I never quit! After that I cried, tears of joy and emotional release, but most of all the message to myself “you are worth it! 🥲😍”. I wanted to share this because I’m thankful, so great full! Thank you for this generous content! Much love ❤️
Just came to say that you are incredible. Literally in awe of how you just jumped for exercise to exercise while I had to take a 30 min break between each one lool
To be honest all the exercises are not really hard but doing all of them with just 10 secs break for straight 30 minutes killed me 😂💀 But the music keeps me going I feel so fresh and good after doing this...YOU ARE AMAZING🤗❣
I had to modify my knee hops too! I can’t hop & land then switch from knee to knee so taking it slowly does help me accomplish those moves even if I do 7-10 of that move within 45 seconds. I felt lyk I was really slow but any modifications is better than standing still. 💯 WE CAN DO IT!
This was my first ever Anna workout 2 years ago so it holds a special place in my heart Lol… I always come back to it because I can now complete about 90% of it all the way through... I wasn’t consistent back then but I have been over the last 6 months. I do her workouts 3 times a week… The workouts got me back in shape to play basketball again at age 40… With these workouts and better eating habits, I went from 218 lbs to now 173 lbs… hope this comment helps someone like other comments have helped me.
I've done this for three days in a row and I'm seeing results! Keep in mind I'm a kid, so if I can you can too! YOU GOT THIS! One and maybe some months.? years later, I'm 14, and I did the whole workout, no breaks. I've varied from only doing cardio to doing body strength and lifting weights. I'm at a healthful weight. (was underweight before) Must admit, this still continues to be pretty tough. See you in one year.
Hey girl i wanna congratulate and thank you about this that I after 1 month of properly doing your different workouts was able to do this workout completly without stopping or irregulsating my heart rate .i remember when i first did this workout i stopped after every third exercise and ran away after completing 1/3 .your team is progressing with you .To everyone reading I wanna say that if I can do it without the availibilty of gym even unfortunately YOU CAN DO IT TOO.Time will passby so quicklyand you'llso proud of yourself for NOT GIVING UP Do(n't Qu)it .Lots of love ❤❤❤
Trying this out. Going to post my progress for 15 Days. Weight- 48kg Day 1 - ✔ Day 2 - ✔ Day 3 - ✔ Day 4 - ✔ Day 5 - ✔ Day 6 - ✔ Day 7 - ✔ It took a week for me to get the Deadbugs right. Day 8 - ✔ Day 9 - ✔ Day 10 - ✔ Day 11 - ✔ Day 12 - ✔ Day 13 - ✔ Day 14 - ✔ At last Day 15- ✔. This was amazing. I kinda lost only 1 kg but I could see my muscles developing and fat burning. It helped me increase my flexibility. I can do a wheel pose now. that's something I never dreamed of.
my weight loss journey! day 1: I finished the whole thing! I'm super sweaty and my shirt is drenched! I had to take a couple 5 second breaks and my body is jello now! day 2: way too sore to do this workout so I walked 28,652 steps! day 3: did 2 of shirlynkim's workout and this workout till 13 minutes!
I just started a month ago and I lost 9 pounds , this comments help me alot 🙌🏻some days I just want to quit doing them ,but when I read all the comments I feel good again🏋🏻♀️ , Thank you so much Y'all 🙏🏻❤
4 months postpartum and I look amazing. These work outs hurt but committing will get you results without a doubt. Omfg I hate them while I’m doing it but feel amazing after.
This was awesome! I usually do 20 minute workouts so this was a new level for me but was happy with how quickly it went! Really like the time track at the bottom for the whole session as well as for each move!
I really love this workout. Just two weeks back, I was struggling at took a lot of breaks. I skipped most of the burpee ones. I worked out 5 days a week for the past couple of weeks and re did this workout today. And to my surprise I did the entire thing properly with hardly any pauses. Thank you so much Anna, you're workouts are amazing. They're pretty much the only thing that sustains my mental health. I'm really grateful😇😇😇
Love no repeats!!! It makes time pass by so much faster! I subbed some floor work with spot springs and other cardio moves. Great cardio! Active cal around 250.
Love this work out! I've been doing this every other day and at first it was really hard, I could only do 10 mins but now I can do the whole workout after 2 weeks. Don't give up gang! Keep going! 💪
Loves this workout, nice variety of exercises so that several parts of the body were trained🙏🏼 But I felt a little bad because I don’t think I was able to do a single push up correctly... Thank you for the video.
I decided to try this for a whole week since some of you in the comments has tried it and that inspired me. Day 1 (3/10/22) - By the end of the workout I was exhausted and only got up to 10:12. Day 2 (4/10) - Today my legs were sore and I hoped to get further but 12:22 was all I could do. During the workout I did notice I was less tired so that was a good sign. I’ll try harder tomorrow and see if I can make better improvements.
These 30 minute killer videos are the best online classes I’ve been able to find! I add weights on energetic days and go slower on my down days. Thank you for motivating me!!
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Fantastic workout! Had me sweating, which isn't always the case. Active calories = 226, Total calories = 272, Heartrate range = 86-153, Heartrate average = 124. (5'9" female, 145 lbs)
I started off with Chloe Tings workouts to build up my fitness levels so that I'm able to do your workouts. I managed to get through this one even though it was hectic! It's safe to say I am now ready for your full program. Super excited 💪🏽 😃
this is the only killer workout I have come across so far that really made me feel like I’m on the verge of dying halfway through. that being said i’m gonna listen to my body and would push myself through to the end some other day
Hi guys just started and i'm goona post my updates here for motivation. -Day 1- Was super hard, i was soooooooo winded only got through the first 20 minutes. DONT GIVE UP
I consider myself fit and workout 5x a week consistently. This one killed me, I found myself resting longer than 10 secs and modifying some of the exercises. This was a good challenge, and a perfect workout especially after indulging in all the Christmas dinner and goodies. Lol I will definitely be coming back to this one. Thank you!!
Same, I work out 5x a week and consider myself fit! I can run 13 miles and feel only sorta tired. But this workout absolutely KILLED me. I couldn’t do some of the moves and had to pause for breaks 10 times!!!!
I just found your channel and I love your energy 😭💖 it speaks even from your facial expressions.. it motivates me so much like I’m working out with you!!!!
Thank you for making this video. I love the timer and love the dings to inform us when to stop. It helps when I'm doing the floor work and I don't have visuals on my computer screen.
I've gotten so used to doing 30min 45/15 with breaks that this 30 min 50/10 with no breaks had me on the floor in the gym questioning my fitness level 😩🤣😭😭😭. Looks like I have to step my game up. Reincorporating your workouts back into my routine as of today!! Thank you for this one.
My roommate and I love this workout! We've done it twice but it's already easier than last time!!! We sweat more than during hour long workouts and feel so great after!! Thank you and keep it up
Love how much upper body is in this! When I first started I did all the pushups on my knees & burpees as half burps (aka just no going into the pushup)- then started doing half and half, then started doing full pushups with a band around my biceps to assist the pushups- now I can do the full range of motion pushups & burpees! Highly recommend progressing up to it!
This is the first work out from Growing Ananas that was so hard! I did for 1 year only the ones whitout jumping. But this one with jumping and al the burpees makes it hard! Thanks Anna! I will do this one more often! Makes me feel like I have been doing a great job!
Oh man, this workout had me sweating a whole Lotta. Had me wondering when the 45 second breaks were going to kick in instead, it was 10 second breaks. 😂 I stuck to it from the beginning to the end and needed to add some alterations for the push ups. This workout told me a lot about myself. Thank you for sharing this workout with us. ❤
WOW!! Just finished this workout and it was AWESOME!! I could literally hear my own heart beat pounding in my head!! Going to be doing your workouts from now on.
I was always really skinny and then I went through your diet and workout and I feel really healthy, I have a scalp condition and I cant have sweat on my head it's really hard drying my head after every exercise but you changed my whole routine and your motivation is really helpful. Thank you so much ❤️❤️❤️❤️❤️
I'm drinking coffee, eating cake, looking at these exercises and thinking "It does not look so bad, she doesn't seem to be tired at all" and I'm grabbing the next piece of the cake.....
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
How many calories are these please?
How many calories does this burn?
Hi Anna I love your workout videos I’m 13 and struggle with losing weight but do you have any advice. Am I to young to be working out ?
@@emileerabago8008 no you are not i think. But dont be restrictive about eat. Eat rainbow, chicken.
@@AmmGic around 5 maybe 7.
What I loved about this workout:
1. No talking
2. The timer
3. The previews
4. Upbeat music
Thanks so much
Also no repetitions
1 & 2&3&4
Alllllllll😅.
and the no repeats!!! Great workout! I thought I was gonna die BUT I finished it!
@@growingannanas true, what would make this better might be adding the voice to the move like "Squat" "Burpees..". My eyes are short -sighted, So a work out that I can hear the move and I don't have to wear my glasses and don't have to bend and squint my eyes for the next moves would help me breath alot :)))
Thank youuuu
Commenting so I can I remind myself to do this whenever someone likes
Day 1: 👌not too hard, but difficult 🔥 couldn’t do the push-ups tho
Hey let's start working out together.....healthy competition
Whats say?
I want someone with whom I can workout eat good food..??
Can we be healthy buddy?
@@Life_captures1001 sure
my heart : if you won’t stop, I will
😂😂😂
😭🤣
🤣🤣🤣🤣
Exactly
😭🤣🤣🤣🤣
For beginners who will start doing this workout: first time you do it you will feel very tired and maybe you won’t be able to finish the whole workout. DONT QUIT,trust me you would be able to finish it after a few times and it will get easier the more you do it
Totally, first work out no matter which one it is, is always the worst one, even if you're super fit.
@@user9876_ it's not obvious, when I switch workout types I feel super weak and discouraged, only with time I've learned that already on a second workout you feel much better, but because of this feeling, many people quit after the first one.
bro i just spend 6 min and i feel already tired
@@just_vibe-withmymelody934same
Thanks I needed it 😢
Been doing this for 7 months and I've lost over 78 pounds 💪. Don't let the pain stop you it will all be worth it when you see results.
Congratulations ! 💪🔥
how many times in a day??
Wow.. Thats so owsm.. I did 1 month with so many break amd still lose 2 kg but ig thats more than enough i can say.. Its actually gppd but ig i cant do same exercise can u suggest me some homework videos like this ( intense one and sweaty one 😅)
@@julziie5123 I workout 2 times a day
@@travisdean4287 i'm really thankful and proud of youu
Progress report- after about 2 months I've lost about 11 kg of weight!!!
Keep going guys u r gonna do it one day!
Update- I've lost 31 kg now!!
Did you diet too
@@cherrysweety7095 probably
@@cherrysweety7095 I didn't diet as such but limited my junk food intake. I still eat my favorite foods at the weekend(limited quantity). Please don't starve yourself to lose weight, it's really unhealthy this way.
@@aryanmathur thank you so much i'm trying even not to count calories cause they make me have bing eating i'm Just controling portions and snacks few times a week
Are u doing only this workout
I'll do this workout every day for a week, this is my challenge. I'm not an athlete, I'll go easy until I can do it completely.
Day one 3/13/22 : I did 9:50 minutes. This destroyed me!! I'm sweating from head to toe. I would have liked to push till 10:00 to put on a pretty round number, but I fell from exhaustion. I hope tomorrow will be easier.
Day two 3/14/22 : I did 13:11 minutes. I stopped when I felt my heart aching. I woke up all sore this morning (probably because I did yoga yesterday, too), and I had a hard time sitting on a chair or standing up all day. But I felt exercising today was easier than yesterday. I have much more stamina. I hope I'll keep up. See you tomorrow!
Day three 3/15/22 : I did 15:56 minutes. I stopped because I fell on the ground. My legs are aching. Why does it need to be this hard?
Day four 3/16/22 : I did 22:30 minutes. That's mad ! I did it! I'm in pain, and I can't breath anymore, but I feel like I'm floating. I still don't understand why people say working out is pleasant. It's not. I still don't get the appeal.
Day five 3/17/22: I did 24:55 minutes. I stopped, again, when I felt I couldn't keep going anymore. Seeing no results so far, just aching muscles.
Day six 3/18/22: I did 20:56 minutes. Yeah, I know, it's less than yesterday, but today I woke up feeling very tired. I actually almost didn't do it at all. Climbers are hell. I really respect athletes more after this. The feeling of pushing your body to its limits is really painful. See you tomorrow, I hope I'll be in better shape then.
Day seven 3/19/22: I did ALL of the workout. I MADE IT! This hell of a week is finally over. I can barely breath anymore, my knees are all blue, and my legs and arms are jelly. As a conclusion, I'd like to say that I've gained A LITTLE tone, my skin isn't as soft-looking as it used to. Working out is great. It's amazing. I used to think I couldn't do it, but I did. I'm going to drink a bottle of water and breath some air after this.
Thank you for following me through this challenge. It's been a very hard journey.
Good luck!!! You got this!
Keeping going you got this!
As an athlete working out isnt pleasent,the feeling afterwards is
Keep going
Hey, I know it's not easy but just like this workout, is to see the results of your effort. Don't think you gonna have a huge change just in a week, it's about constance not time okay? So just keep it up cause soon u will see the results, but always challenge yourself and don't give up!👊
Just completed Anna's workout straight through without pausing for the first time! I feel so accomplished. Been at it for 3 months now. To all of you out there pushing through, hats off to you! The journey might be tough, but with time, we'll get stronger and things will get easier. Keep pushing!
Thank you
Did u do it every day
I just spent 30 minutes watching this, chillin, in my bed 🥲
Lmaooo
At least ur thinking about working out 😂
That's the way to go girl.
SAMEEE while eating a flapjack 😂😂
🤣🤣🤣
Literal tears came out of my eyes as I did this workout. When you say "killer" you really mean it
🙈💪🏼 thanks for pushing yourself, I bet you crushed it!! 😍
@@growingannanas aww thank you!
i’m a very fit person, play county field hockey and run 10ks , and this was the hardest cardio workout i have ever found- defo doing this again!
Def the hardest I’m a athlete and I never was able to not complete a workout. This is the first one in my life I have to get it 🤣🤣
@@Nightningahmh Bro im 5'10 200 pounds..... if I can finish this workout you can 🤣🤣🤣
Im glad I’m not alone. Running and weight lifting doesn’t compare to this
@@ratzofats468 yes , for sure in the gym I can do more than 1:30 h and that workout really killed me
@@winds1010He didn’t say he can’t finish it. He simply said it’s a hard workout. And I agree. I’m a soldier, and I finished the workout with no problem, but it was one of the hardest HIIT I found on TH-cam. It’s quite hard if you go all the way down with your lunge and don’t pause in the middle.
Thank you! These workouts are fantastic.
woah
This workout is perfect
1.Totally silence
2.encouraging music
3. Hard workout
4. The ending dance
i haven't been working out for more than 3 weeks due to mental issues and i struggle with being hard on myself, i could only do 15 mins of this workout and i'm dying. it is totally okay not to finish this workout. i'm still so proud of you to even try and come to a middle.
Go you!! Working out when you're suffering from mental health issues is so incredibly hard. That's so great that you pushed yourself to do this
Omg, thank you sm for your comment💞, it helps me to keep this workout 😺 And i'm so proud of you for doing your best on it !! (Sorry if i write incorrectly, i don't speak english lol)
I'm with you, buddy, my brain made me let go of myself a bit, I did all of it on easy mode, skipping parts of the exercises, the goal is to eventually make the full force one. Any improvement is improvement. 🤝
I can also not do this workout for more than 15 minutes😭😭😭
@@ayesssss pretty normal.....she trained for years i guess and this workout is pretty intense + everyone should do it in their own way/time
props to her for doing these workouts without even taking 1 minute breaks, just 10 seconds dear lord. this will help me so ill do these every day or two.
The comments just made me so feel much better for flagging during this and tapping out in the last few. My goal is now to get through this whole workout!
It's a slow process, but quitting won't speed up. you got this! 🔥
Same, I started with low impact cardio and that's too easy for me now so completing this w/o breaks is my new goal. We can do it!
@@paulrayray7596 Have you managed it yet? I was doing the same as you, low impact steady state cardio, I normally did that 4 times a week but now am going to swap two of those days for two days of this.
Just did my first one and it nearly murdered me lol.
@@detail___5387 ugh no, I took a break and now am struggling to get back to where I was. Advice: don't take more than a day or 2 off because it's very difficult to start up again.
I'll show you healthy recipes in 1-2 minutes
One day y’all, one day we’ll complete this with no stops, till then... let’s keep dying together
Woot woot you’ll get there 💪🏼💪🏼
How's it going so far I just started
I'll do this workout everyday until I can complete it without stopping. Fitness challenge accepted 💪🦵🏃♀️
Thank you ☺️
I’m challenging myself to try every day till I can get thru this with no problem!! I’m excited 💪🏼
This truly is killer. I really appreciate that the music is peppy, since usually it's really hard for me to do a workout when there's no active coaching (talking). Thank you Anna!
🔥🔥🔥
1. Air squats
2. Side to side squats
3. X Jumps
4. Burpees
5. Push up toe tap
6. Jumping jacks
7. Front back lunges - right leg
8. Front back lunges- left leg
9. High knees
10. Climbers
11. Squat jacks
12. Jump rope
13. Squat jumps
14. Reverse lunges
15. Monster burpees
16. Superman push ups
17. Bicycle crunches
18. Skater jumps
19. Wall balls
20. Plank leg raises - left side
21. Plank leg raises - right side
22. Squat burpees
23. 4x high knees - 4x climbers
24. In in out out jumps
25. Side to side high knees
26. Jumping lunges
27. Push up push back
28. Deadbugs
29. 2x Lunge jump burpee
30. 180 degrees burpees
Each one lasts 1 min. No breaks.
My advice: modify the push up and the plank leg raises on the beginning.
Don't give up. With time gets easier. Next day, you'll feel lighter and motivated for whatever it comes in the future.
DO IT ANYWAYS. A bad work out is better than no work out!!
350 calories in 30 min, did this with 3-4 breaks, after some consistency only barely 2 breaks? SWEET to see progress, thanks Anna!
How long were your breaks?
I've been doing fitness for almost 7 years, all these "killer workouts" etc. But God... I've finished this killer workout and I have to admit - IT IS FU*KING PAINFUL AND I LOVE IT!!!
So fucking painful and so fucking hard 🔥🔥🔥🔥🔥 sooo soooo soooo hard
I did a proper push up instead of the knees ones today and I felt it in my arms and I just cried of joy
Good job I’m trying to get better at push ups as well
YES! That's a BIG achivement!, you can be proud of yourself!
GREAT JOB. I just got mine down. Was keeping at it for a month straight, i feel so proud of myself😁. Remember to watch videos on the correct form so you dont injure yourself❤
yas!!! *claps* *claps* *claps*
So proud. Keep going🥺🥺
The hardest 30 min. home cardio I’ve ever done 🥵🥵
Anaice bin gestorben Bruder 😂❤❤
@@dr_furkan4026😂😂
Worth every moment 🎉
im proud of whoever literally finished fully this workout..!!!
❤
☝️
I only got half way 😂😂
couldn't even make it through two minutes the first time, but i'm getting better lol
it was painful af but i know that when i look the mirror i will be proud of myself
Woot woot best news 🔥😍
You don't even have to look in the mirror, be proud of yourself this workout kicks my butt
Started my workout journey again after a long pause with this workout.
Was able to complete only 18 minutes of it but I will not give up and will come back on track soon.
For everyone out there feeling tired and hopeless, you are not alone in this.
Thanks!
Anna's 30 minutes was literally my 50 minutes. Now I believe time is an illusion 😂
I didnt know this until recently but apparently your heart rate is what gives you a sense of time, so supposedly once your heart speeds up then it feels as though more time has passed for you than has in real life
😂😂
@@IamtheSmoosh lol. Doing plank holds completely proves this concept🤣. A simple 30 seconds can feel like an eternity.
@@IamtheSmoosh that's so interesting I didn't know that, all makes sense now, especially since when I'm lying in bed, relaxed but not able to sleep, all of a sudden an hour has passed!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
I did three exercises and my heart was like “bitch what you doing out there!?”
Lol!
bro me too😭
I know ryt... I saw lunges n squats n i was like myb i shud sit this one out
😂
🤣🤣🤣
bruh i dont even wanna be skinny i just wanna do this workout without stopping
once you can do it without stopping you’ll be skinny 💀
@@kateding5068 im skinny and cant do this without stopping
@@mariogv4083 ppl often mistake being skinny with being in shape hahah
now if u have a TONED body, on the other hand
@@mariogv4083 im not skinny but i did this workout without stopping
Why tf do you wanna be skinny? Skinny is unhealthy, idk why everybody wants to be skinny instead of lean, toned or just healthy
Did your routine for a month with a little bit of dieting. Lost 4 kgs with my shoulders and arms looking so toned already that I feel scared when I flex them thinking is this really me. Thank you so much. God bless you, may you get lots and lots of more subscribers and your career flourish. ❤❤
Hey...Woah congrats dude...today it's third day of mine doing this workout...but I'm not able to do this whole... actually I'm not good at burpees and pushups... I did emi Wong's workout for 2 months but now that's too easy for me so thought to switch... should I continue this?
@ yes please. I couldn’t keep up with her speed initially, when she was doing 20, I was pushing myself at 10. 🤣
hi there i really wish to lose love handles and fat all over do u have any suggestions? im planning to do this workout and combine it with some waist+ love handles workout, any suggestions?
Thanks. Much needed. I've been having many insecurities about myself. I've been facing family problems since childhood but the bottle can't hold it anymore. I've decided to eradicate the old me from the word. I've been putting a mask in public, people don't know my real self, but I still wasn't satisfied with myself. My personality is the one that I want med which is perfect but, I need the body to be and stay confident of myself.
People tell me I'm overconfident, but they don't know what I go through. So I've decided to start working on myself to be the strong one I am in public. I started fasting cause I'm Muslim but then I reduce all my food intakes in the morning and in the afternoon/evening. I've been following a warm up video but I still had to add my own stretching exercises cause there were many which didn't figure in the video. I then learned and practiced kpop dances the whole day if I'm not revising and then, I was doing the same warming up stuff for cooling down after dinner and I practiced some more. It worked till my birthday 😑😑😑😑 it was hard to come back to my new diet and workout. Took a few days but here I am. Ready
But then, I'll add this to my warming up cause seriously it wasn't enough. Will update ya'll. I'm a future PE student, so I have toget myself back on track. I was once a hyperactive person but everything I went through got me into procrastination and binging food. I want to lose weight and I want to be proud of myself. I want people to respect me, I don't want to fall back.
You gave me back my lost motivation. I'm back on the battlefield.
Also my dream is to be a coach. Maybe in fitness but I'm not sure, however I'm hundred percent certain I'm going in the sports field😊
Day1: Okay so maybe I should do it after breaking the fast. I'm so out of breath and thirsty after the first one already 🙃 I will have to take longer breaks... Reached burpees and I'm already sweating 🙃
2nd edit: Okay so 2 days left for Ramadan to end and I decided to try again but this time I decreased the time. I added it to my actual cardio and holy Molly I'm a waterfall in the end😂😂😂😂😂. I'd really advice those who want to do this to decrease the time or frequency of exercises/moves to 10 first, get used to it, have some water in between and take breaks and then as time goes by, then add until you can do it together with her
I thought I was quite fit, but I literally just died
I'm sure you totally crushed it 💪🏼🔥
OMG saaaaame!!! So thankful for the no repeat!!! Great job!
Same here. I run can run 3 to 5 miles but those all those burpees were challenging.
Same here.
same
Oh boy oh boy... I really felt these exercises. Recently I started following meal plan from Next Level Diet combined with HIIT workouts and all I can tell you fat is burning like crazy. You should definitely try it too. Lets go
This is one of the best workouts I have ever seen on the Internet. Even though there were no repetitions, I found this pretty much challenging. Needed some rest in between. Thank you!
Well done! Thanks for sharing your feedback - appreciate it 💪
Today I am starting this cardio exercise
Day one 11/27/22 - I stopped at 11:15
Day two 11/28/22- I stopped at 23:15 with sweaty face and my lungs have a lot of load for giving me more and more oxygen I am feeling my heartbeat clearly at every part of my body
Still in progress
Don't do this if u have piles issue it can cause pain
God loves you
I didn't know there was this many ways to get tortured with burpees.
the way she smirked before the squat burpee lol
Lol😂 same girl
😂😂😂
im crying this is so true..
@@uhohmc I can’t 🤣😭💀
Started my workout routine with you on 22/10/2024
Current body weight:56.3 kg
Height:162cm
Day 1:✅️Done 29 min
Day 2:✅️Done completely
Day 3:✅Done completely
Its almost been 3 months since I have been doing this workout and lemme tell you guys this workout is INSANE....I've been losing weight and at the same time getting stronger
At first month I could only do 10 min ...by 3rd month I did the complete workout and I felt so proud (with a little bit modifications in some moves and taking longer rest time after every 10 min)
If you are thinking of doing this , dont think twice just do it...it will make you stronger,slimmer and feel so good abt yourself
ilysm anna❤😊
edit:its been 4 months and now i can do the complete workout within 40 mins!earlier i could complete the entire workout within 1 hr only!!!!!
edit ( final lol) ; For a while i stopped doing this workout and moved on to some others ,started with low impact and slowly built up my level and i finally was able to complete some of them without pausing or taking extra breaks ...yesterday i came back to this video and I DID THE WHOLE VIDEO WITHOUT PAUSING !Felt so proud and i rewarded myself with two cookie :D
(ps :if you are struggling, ily keep going !stay strong,you can do it!)
Woah can't believe it's been 2 years 😮
If anyone's doing a follow up,I'm in uni rn and can use the gym only,can't do anymore home Hitt workouts since my uni accomodation is so brittle and if I jump the whole place shakes lmfao😂.BUT I still workout and take care of my body ,guys keep going 💪 xx
Amazing job ✨✨✨✨✨
Est-ce qu'il faut faire le hiit tous les jour??? Si non, on fait quoi les autres jours ??? S'il vous plaît répondez moi je suis debutante et je suis perdue. Merci
@@ayajijel6757 hello 👋 i hope you can understand English
And no u don't have to do hitt everyday to losw weight,i am not a professional but i would actually encourage you to look up some workout plans by Growing annanas or from any other fitness yt channels like lily Sabri ,Pamela reif,Chloe ting, Sydney Cummings etc...
Am actually working out for 6x a week
Also if I'm feeling rlly sore i take rest days in between....if you're a beginner try doing 4x or 5x a week....and no just by doing hitt u can't achieve a good fitness overall, you need to mix it with strength training,cardio as well as low impact stuff and also have good nutrition, good sleep etc
You can try taking fitness advices from certified fitness expert in yt itself like Natasha oceane,grow with Jo or any trust worthy channel....
And also those days where i take rest/when I'm unable to exercise due to inconvenience i make sure to walk 10k steps also doing longer streches as well ...
Hope this helps 🙂
Again pls keep in mind that I'm not a professional.... I've just been working out for quite some time and am learning from my past mistakes and improving myself day by day
Your story made me smile so hard. You're doing amazing!! The motivation to keep coming back and to acknowledge your limits is so inspiring
@@alainad6364that means so much
this is the most exhausted exercise i've ever done, i'm typing this with shaking fingers
Well done
i'm viewing this with a shaken soul
úi
Right? My legs felt like they were gonna give out from under me
@@galekeoma7276 oh lord, I eat fruit every day and sometimes I have biscuit but I still feel faint and shaking. No idea :(((
The fact that there’s no cuts in this video is insane. Those burpees damn near killed me but I made it through. Awesome video. You earned yourself a subscriber
Just started doing HIIT trainings and now I see why I never lost that much weight before... this was a great workout 😅thank you!
I’ve been feeling super bored with my workouts lately so thought I would try TH-cam to switch up my workouts so I don’t quit. This was so much fun! Thank you!!! I’ll be back to your channel tomorrow!
Would not be surprised if u had put burpees in the cool down tbh
😂😂😂😂
I never knew so
Many different burpees excised 😂
Hahah love it😂😂
Those lunge squat burpees 😫😳
I died having to do all those the burpees 20 mins into the workout 😫
Wow, I m a marathon runner and I can't keep up with you!! Superb.
Thanks so much for crushing it! 🔥
So right now I just finished my 4th time of doing this workout. I combined it with two abs workouts from Ana and OMG! LET ME TELL YOU! I didn’t believe it myself when I looked in the mirror today but i can already see a difference! So for everyone doing this: KEEP GOING! You got this!
im a bit late, but what other ab workouts did you do?
Ok, I want to share this. :) Today was my first try and I did it! I nearly died, bud I did it :D I´m sending motivation to whoever needs it, because I´m unfit and chubby and if I made it, you can make this too. Good luck you all ♥
Wow you're so strong!!
Really proud of you
i could barely even finish it there’s no way anyone can do this
To anyone who sees this, MERRY CHRISTMAS AND HAPPY NEW YEAR!
thanks
Anna during this workout: Strong and gracefull 💪
Me: that dead pinneapple next to her 😭
Lol, that's okay... keep up the awesome effort, and it'll keep getting better! You got this 👏🏼
Same 💀
xD
I’m the dead pineapple after 5 seconds of the workout🥲
Lmao this is the most accurate and hilarious comment on here😂😂😂
Most of HIIT workout video is edited (Pretending non-stop video but resting more than that) But you are literally real. Never stop and same pace. wonderful.. it makes me more motivated.
I want to thank you for your content. I started training again after 1,5 year of trauma eating. Was always an athlete (surf instructor) but let myself go completely. This video was my first and I did it four times this week, making progress every time. But today I nailed it without stopping! I went slower than you for some of the minutes but I never quit! After that I cried, tears of joy and emotional release, but most of all the message to myself “you are worth it! 🥲😍”. I wanted to share this because I’m thankful, so great full! Thank you for this generous content! Much love ❤️
So nice of you to share!!❤️
That's amazing, congrats!!
Amazing
Awesome
Just came to say that you are incredible. Literally in awe of how you just jumped for exercise to exercise while I had to take a 30 min break between each one lool
To be honest all the exercises are not really hard but doing all of them with just 10 secs break for straight 30 minutes killed me 😂💀
But the music keeps me going I feel so fresh and good after doing this...YOU ARE AMAZING🤗❣
thank you sooo much, I really appreciate your feedback 💪
@@growingannanas I can do the workout but only if I take 3 minutes rest in between each set and allow my heart rate to come down and catch my breath.
I did 30 mins and modified some exercises because it was too hard for me but I still sweaty and feel good. Legs wobbly now xD
I had to modify my knee hops too! I can’t hop & land then switch from knee to knee so taking it slowly does help me accomplish those moves even if I do 7-10 of that move within 45 seconds. I felt lyk I was really slow but any modifications is better than standing still. 💯 WE CAN DO IT!
This was my first ever Anna workout 2 years ago so it holds a special place in my heart Lol… I always come back to it because I can now complete about 90% of it all the way through... I wasn’t consistent back then but I have been over the last 6 months. I do her workouts 3 times a week… The workouts got me back in shape to play basketball again at age 40… With these workouts and better eating habits, I went from 218 lbs to now 173 lbs… hope this comment helps someone like other comments have helped me.
Active 285, total 330 cals burnt!! Even though I couldn't perform all the moves for 50 secs, it was blessed!! Thanks:)
I've done this for three days in a row and I'm seeing results! Keep in mind I'm a kid, so if I can you can too! YOU GOT THIS!
One and maybe some months.? years later, I'm 14, and I did the whole workout, no breaks. I've varied from only doing cardio to doing body strength and lifting weights. I'm at a healthful weight. (was underweight before) Must admit, this still continues to be pretty tough. See you in one year.
If it isn't a secret, how old are you?
@@ХасекіХюрремСултан-з6н 12 :)
@@jz_ch Thanks
@@ХасекіХюрремСултан-з6н Np. How old are you?
How many weights did you lose?
Finally, a proper cardio workout!! What I miss a bit for the true ' HIIT' is the interval part.. for me it's a non-stop High intensity :)
Hey girl i wanna congratulate and thank you about this that I after 1 month of properly doing your different workouts was able to do this workout completly without stopping or irregulsating my heart rate .i remember when i first did this workout i stopped after every third exercise and ran away after completing 1/3 .your team is progressing with you .To everyone reading I wanna say that if I can do it without the availibilty of gym even unfortunately YOU CAN DO IT TOO.Time will passby so quicklyand you'llso proud of yourself for NOT GIVING UP Do(n't Qu)it .Lots of love ❤❤❤
Trying this out. Going to post my progress for 15 Days.
Weight- 48kg
Day 1 - ✔
Day 2 - ✔
Day 3 - ✔
Day 4 - ✔
Day 5 - ✔
Day 6 - ✔
Day 7 - ✔ It took a week for me to get the Deadbugs right.
Day 8 - ✔
Day 9 - ✔
Day 10 - ✔
Day 11 - ✔
Day 12 - ✔
Day 13 - ✔
Day 14 - ✔
At last Day 15- ✔.
This was amazing. I kinda lost only 1 kg but I could see my muscles developing and fat burning.
It helped me increase my flexibility. I can do a wheel pose now. that's something I never dreamed of.
Any weight loss yet 👀
@@shivut299 Yeah! Its 47 now. My initial weight varied from 48.5 to 48.7, now it goes from 47.9 to 48.3.
More power to you!
If you only weight 48kg why are you trying to lose weight? How short are you? If you’re over 160cm you’re underweight
@@convidtruthshallout I am just 152cm :(
my weight loss journey!
day 1: I finished the whole thing! I'm super sweaty and my shirt is drenched! I had to take a couple 5 second breaks and my body is jello now!
day 2: way too sore to do this workout so I walked 28,652 steps!
day 3: did 2 of shirlynkim's workout and this workout till 13 minutes!
I just started a month ago and I lost 9 pounds , this comments help me alot 🙌🏻some days I just want to quit doing them ,but when I read all the comments I feel good again🏋🏻♀️ , Thank you so much Y'all 🙏🏻❤
Are you only doing this workout? or others?
4 months postpartum and I look amazing. These work outs hurt but committing will get you results without a doubt. Omfg I hate them while I’m doing it but feel amazing after.
This was the hardest HIIT workout I have ever done! Loved it!
This was awesome! I usually do 20 minute workouts so this was a new level for me but was happy with how quickly it went! Really like the time track at the bottom for the whole session as well as for each move!
I’m always looking for good HIIT workouts and I finally found the best one ever!! This is killer I actually sweat and felt dead! Thank you for this
I really love this workout. Just two weeks back, I was struggling at took a lot of breaks. I skipped most of the burpee ones. I worked out 5 days a week for the past couple of weeks and re did this workout today. And to my surprise I did the entire thing properly with hardly any pauses. Thank you so much Anna, you're workouts are amazing. They're pretty much the only thing that sustains my mental health. I'm really grateful😇😇😇
Great workout, thank you! I'm 6 months pregnant and definitely had to take some breaks, and modify some of them, but very thankful for this! ❤️
Love no repeats!!! It makes time pass by so much faster! I subbed some floor work with spot springs and other cardio moves. Great cardio! Active cal around 250.
I really love how you smiled at the end of your workout!! You looked genuinely proud and happy!!
Thanks so much 🙏🏼
Love this work out! I've been doing this every other day and at first it was really hard, I could only do 10 mins but now I can do the whole workout after 2 weeks. Don't give up gang! Keep going! 💪
Loves this workout, nice variety of exercises so that several parts of the body were trained🙏🏼
But I felt a little bad because I don’t think I was able to do a single push up correctly...
Thank you for the video.
I decided to try this for a whole week since some of you in the comments has tried it and that inspired me.
Day 1 (3/10/22) - By the end of the workout I was exhausted and only got up to 10:12.
Day 2 (4/10) - Today my legs were sore and I hoped to get further but 12:22 was all I could do. During the workout I did notice I was less tired so that was a good sign.
I’ll try harder tomorrow and see if I can make better improvements.
where’s the updates?
One of the hardest ones in my opinion. Males me sweaty and feel all the muscles burning
These 30 minute killer videos are the best online classes I’ve been able to find! I add weights on energetic days and go slower on my down days. Thank you for motivating me!!
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
That was amazing!!! You’re an inspiration! I love how it doesn’t repeat and it works absolutely everything!
wow a women after my own heart and loyalty .I feel teary* such dedication have a Merry Christmas
Fantastic workout! Had me sweating, which isn't always the case. Active calories = 226, Total calories = 272, Heartrate range = 86-153, Heartrate average = 124. (5'9" female, 145 lbs)
Have you lost any weight?
I'll show you healthy recipes in 1-2 minutes
Feels good when you actually make it to the end 🎉 This is one of my favorite workouts, I do this on every workout day 🔥
I started off with Chloe Tings workouts to build up my fitness levels so that I'm able to do your workouts. I managed to get through this one even though it was hectic! It's safe to say I am now ready for your full program. Super excited 💪🏽 😃
한국인 있나요? 이 언니 운동 겁나 잘함. 크리스마스에도 따끈따끈한 신상으로 운동할수있어서 너무좋아요 메리크리스마스!!
this is the only killer workout I have come across so far that really made me feel like I’m on the verge of dying halfway through. that being said i’m gonna listen to my body and would push myself through to the end some other day
💪😘 Did you manage to finish it eventually?
Hi guys
just started and i'm goona post my updates here for motivation.
-Day 1- Was super hard, i was soooooooo winded only got through the first 20 minutes. DONT GIVE UP
I consider myself fit and workout 5x a week consistently. This one killed me, I found myself resting longer than 10 secs and modifying some of the exercises. This was a good challenge, and a perfect workout especially after indulging in all the Christmas dinner and goodies. Lol I will definitely be coming back to this one. Thank you!!
Same, I work out 5x a week and consider myself fit! I can run 13 miles and feel only sorta tired. But this workout absolutely KILLED me. I couldn’t do some of the moves and had to pause for breaks 10 times!!!!
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I just found your channel and I love your energy 😭💖 it speaks even from your facial expressions.. it motivates me so much like I’m working out with you!!!!
Am always looking for stuff like this now that I no longer run .... loved it .... one of the best 30 min fat burners I have ever done !
Thank you for making this video. I love the timer and love the dings to inform us when to stop. It helps when I'm doing the floor work and I don't have visuals on my computer screen.
I've gotten so used to doing 30min 45/15 with breaks that this 30 min 50/10 with no breaks had me on the floor in the gym questioning my fitness level 😩🤣😭😭😭. Looks like I have to step my game up. Reincorporating your workouts back into my routine as of today!! Thank you for this one.
Those 5 minutes really do make a difference!
LOVE THIS!!! Love the music, the workouts, how its filmed, the editing everything! This is great thank you!
My roommate and I love this workout! We've done it twice but it's already easier than last time!!! We sweat more than during hour long workouts and feel so great after!! Thank you and keep it up
Love how much upper body is in this! When I first started I did all the pushups on my knees & burpees as half burps (aka just no going into the pushup)- then started doing half and half, then started doing full pushups with a band around my biceps to assist the pushups- now I can do the full range of motion pushups & burpees! Highly recommend progressing up to it!
This is the first work out from Growing Ananas that was so hard! I did for 1 year only the ones whitout jumping. But this one with jumping and al the burpees makes it hard! Thanks Anna! I will do this one more often! Makes me feel like I have been doing a great job!
Oh man, this workout had me sweating a whole Lotta. Had me wondering when the 45 second breaks were going to kick in instead, it was 10 second breaks. 😂 I stuck to it from the beginning to the end and needed to add some alterations for the push ups. This workout told me a lot about myself. Thank you for sharing this workout with us. ❤
WOW!! Just finished this workout and it was AWESOME!! I could literally hear my own heart beat pounding in my head!! Going to be doing your workouts from now on.
Trying out this workout today and i will update you guys on the process!
Day 1: completed
Hey where are you??? Do it daily.. my comment is ur reminder 😅
I was always really skinny and then I went through your diet and workout and I feel really healthy, I have a scalp condition and I cant have sweat on my head it's really hard drying my head after every exercise but you changed my whole routine and your motivation is really helpful.
Thank you so much ❤️❤️❤️❤️❤️
I'm drinking coffee, eating cake, looking at these exercises and thinking "It does not look so bad, she doesn't seem to be tired at all" and I'm grabbing the next piece of the cake.....
Everyone's gotta start somewhere
I feel like shes dying inside tho… my brain wants to do it but my heart is telling me otherwise
Certainly the most difficult 30 minute workout I've done with You!!
Thanks for crushing it 🔥