I've been a yoga practioner for 22 years and added qi gong 6 years ago~ I really like your practices, LuChin~ Your smile and gentle guidance is wonderful~ I return to beginner lessons often because reminders are essential!
I have been very "stiff" lately. I woke up one day and suddenly my entire body felt like it was encased in concrete. I couldn't bend or stretch, my ribs hurt if I tried to twist. I thought it was just a bad night's sleep. It has been plaguing me for 3 weeks now. I just did this beginner's exercise and feel more of my body able to move, in one session! I will be following you as this seems to actually be working. Forgive the bit of doubt, but nothing has touched on my ability to move with less pain and more mobility than this video. Very happy!
dear Cathy, thank you so much for sharing! It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ Please keep up with the practice. 🙏 My apologies for very late reply 🤗
I am a woman in my seventies. I have always kept some form of movement - dance, aerobics, weights, walking, pool workouts in my life. I come late to this practice and I hope not too late. I am looking forward to learning Thank-you.
I have Long Covid, and doing your Morning Detox has really helped me to have energy. I feel at last that I am turning a corner. Thank you! I have recommended you to other Long Covid sufferers too.
I had long covid also. I was just diagnosed with dysautonomia and haven’t been able to exercise since (my first clue something was very wrong). This was the first form of movement I am able to perform and it gives me so much hope. Wishing you good health!
Wonderful session. I have been following Chi Qigong with men doing the exercises on TH-cam but yours I really resonate with. I am a 70 year old woman working on my health and I love your video and will definitely follow you. You have a gentle exercise and I like hearing the water, it is very calming. Thank you.
The Universe brings what is asked for in prayer. I am ready for healing and creating balance in my body,soul and spirit. This is a gift from the universe that will learn to use wisely… I am ready……
I'm 72 and very out of shape. I did this routine with you this morning once for the first time. I had to rest in between but kept going till I finished. Just walking around. I feel completely different.! I can't wait to see what doing this a week will bring. Thank you Lu Chin!!!
I'm so glad found this video. I've been suffering from migraines since I was 5yrs old. This video helps me find some relief when I'm having an attack it helps me breathe and slow down which s what I need when I get a migraine. Thank you for these routines!
This was my first introduction to Qigong, and I love it. It made me emotional in the best way. I had to give up yoga months ago due to an injury, and this is perfect to get out stuck energy! Thank you so much for sharing this joy with us.
Thank you for this beautiful session. I'm 32 and have titanium rods fused to my spine, and a mechanical heart valve. I tried yoga for a couple years, and though it was great in many ways, I found it too stressful. I love how gentle this is, and I find it so much easier to move regardless of my physical challenges. Thank you so much ❤❤
Same, I have FMS and CMP and i kept having to “customize” yoga to work for me, but this is perfect. I wish you the best in your journey of health and well being ❤
Luchin, I loved this exercise and much needed. I’ve been struggling with my motivation and energy and this helped. I’m happy to have found your channel! You’re a beautiful person inside and out! Thank you so much for sharing your gifts.
This practise was truly miraculous this morning, l am under the weather with a cold.. I have practiced a few Qi Gong and yoga online in the past. I have poor circulation in my hands and feet. My feet are tingling now and l feel very calm. I'm saving this to my playlist. Blessings to you. 🪷
Thank you LuChin 🩵🌱🫧 this was so healing for me! I love the sounds of water and peace in the background. And I'm loving Qi-Gong! You are a peaceful, healing presence. Thank you so much.
thank you so much for sharing your practice and making this video. I had never even heard of qi gong until I found this video as I was searching for yoga videos. I decided to give it a try because it is beginners level and only 10 minutes.You are so positive and explain things so well. I am so grateful to have stumbled upon your video. I will continue to follow your videos.
I was just wondering where I can learn chigong, surprisingly the next day when on the u tube I saw u. Thank you God. Tried the first and session, my leg and neck stiffness r much better❤. God Bless U LuChin
I recently came across your lovely channel. I would like to say that your techniques and your culture are very encouraging. You are a gorgeous woman! I want to thank you for all of the information you are providing.
Wow! 1st time doing this and I absolutely loved it! For the first time in my perimenopause journey I felt good and relaxed. This is amazing and I am now a follower and eager to learn and practice every day! Thank you ❤
It was my first practice ever. I didn’t expect it will be so powerful experience. I’m diagnosed with multiple sclerosis and I believe that it’s a stuck energy. I feel grateful I have find you :)
I’ve been doing another qigong practice as a warmup to pt and wanted something different and this is IT!!!! Could feel the sensation in limbs and will continue. Thank you. ❤❤
This was my first time doing it and I love it. I feel good right now, but it was a little hard on my feet. I think I'll wear shoes next time. Thank you, you are a very good teacher.
Thank you so much for sharing such a nice video I tryed today I love it I'm going to continue doing it . I fund out how tight a I'm inmy back and neck I love it❤️Thank you😘
@@QiYogaWithLuChin I'm doing this again thank you for the wonderful energy support and guidance xx I love to listen to your voice as we do the practice I am so very grateful for You xx sending you wonderful appreciative energy
Good day Lu Chin and thanks for sharing your knowledge with us. I Just found your channel and began practicing your morning routine. Is it normal to yawn while doing the movements? Thanks and blessings
Hi, Thankyou so much for your videos! I have Blepharospasm around my eyes from past severe stress and depression. Improving every day with your guidance and others. Do you have any suggestions how to calm this condition? Thank you. Melinda
Hi Melinda, Some of the acupressure points mentioned in this video may help to ease a bit of the blepharospasm. th-cam.com/video/wv8NYnapCfs/w-d-xo.htmlsi=9xMP6aO8QVvdVdby I started experience a little bit twitching on my lower eyelid on one side. I want to nip it at bud, so I started working daily on those points and also started guasha. It seems improving. I will be producing guasha videos soon. Helping eye muscles to be strong will also help, I think. th-cam.com/video/LYkwl-Mv8zU/w-d-xo.htmlsi=0hIHevZm-1WDqyF8 Hope all of this helps 🙏🤗
Hi, Ive been studying/ practicing different types/ instructors for approx 2 decades( Qi Gong)- but have just recently decided that i need CONSISTENCY. In the past couple of years have developed pelvis floor muscle dysfunction including a few prolasps. My question for you is do you have any suggestions for any of your videos that might be of help? I have a pelvic floor muscle therapist but she really seems back in the dark ages with her methods, although a few of the exercises are helpful. I don't see this common but not talked about much conditions addressed practically at all with qi gong although I must say yoga may address it more. Please any helpful suggestions at all is greatly welcomed 😊
Getting into habit by trying to pull up the pelvic floor every time you breathe out, but you may often forget, but try to do it whenever you remember. Seeing a good TCM doctor will be helpful too.
I've been a yoga practioner for 22 years and added qi gong 6 years ago~ I really like your practices, LuChin~ Your smile and gentle guidance is wonderful~ I return to beginner lessons often because reminders are essential!
Thank you for your lovely comments! Very happy to have you here 🤗💕
I have been very "stiff" lately. I woke up one day and suddenly my entire body felt like it was encased in concrete. I couldn't bend or stretch, my ribs hurt if I tried to twist. I thought it was just a bad night's sleep. It has been plaguing me for 3 weeks now. I just did this beginner's exercise and feel more of my body able to move, in one session! I will be following you as this seems to actually be working. Forgive the bit of doubt, but nothing has touched on my ability to move with less pain and more mobility than this video. Very happy!
dear Cathy, thank you so much for sharing! It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ Please keep up with the practice. 🙏 My apologies for very late reply 🤗
I am a woman in my seventies. I have always kept some form of movement - dance, aerobics, weights, walking, pool workouts in my life. I come late to this practice and I hope not too late. I am looking forward to learning Thank-you.
Dear Candy, it’s never too late! Movement is life. Movements are gentle but helps the mind and the body. 💕🤗
I have Long Covid, and doing your Morning Detox has really helped me to have energy. I feel at last that I am turning a corner. Thank you! I have recommended you to other Long Covid sufferers too.
Ohhh, Thanks so much for sharing!! 💕💕💕 Hope other long Covid survivors will continue to gain strength and recover as well 🙏
🙏
I had long covid also. I was just diagnosed with dysautonomia and haven’t been able to exercise since (my first clue something was very wrong). This was the first form of movement I am able to perform and it gives me so much hope. Wishing you good health!
@@justej42 I'm sorry to hear about your difficulties. Covid has caused so many problems. I hope you continue to improve. Best wishes.
Wonderful session. I have been following Chi Qigong with men doing the exercises on TH-cam but yours I really resonate with. I am a 70 year old woman working on my health and I love your video and will definitely follow you. You have a gentle exercise and I like hearing the water, it is very calming. Thank you.
Thank you so much for sharing ! 🤗 I’m also working on my health . Very happy to have you along this journey of healing.❤️🩹
The Universe brings what is asked for in prayer. I am ready for healing and creating balance in my body,soul and spirit. This is a gift from the universe that will learn to use wisely…
I am ready……
Very very beautiful and soft and soothing qi gong exercise ❤thank you very much sister ❤
@@trishdescafano2761THANK YOU！🙏🙏🙏💕💕💕
@@sindoorimehendi5116 You’re most welcome!
Did this yesterday (I do Qigong every day with a TH-camr) and I realized at the end of the day I got soooooo much done! Glad I found you❤️
Welcome, thank you for being here, and practicing with me 🤗
Wonderful session! Agree that the water, the pond, the breezes - all add to your gentle voice talking us through this practice. Thank you!
I'm 72 and very out of shape. I did this routine with you this morning once for the first time. I had to rest in between but kept going till I finished. Just walking around. I feel completely different.! I can't wait to see what doing this a week will bring. Thank you Lu Chin!!!
I'm so glad found this video. I've been suffering from migraines since I was 5yrs old. This video helps me find some relief when I'm having an attack it helps me breathe and slow down which s what I need when I get a migraine. Thank you for these routines!
This was my first introduction to Qigong, and I love it. It made me emotional in the best way. I had to give up yoga months ago due to an injury, and this is perfect to get out stuck energy!
Thank you so much for sharing this joy with us.
Thank you for helping me take care of myself in ways I would have never tried before. 💕
Aw, that is so wonderful, Kay! Please continue to take good care of yourself ❤️🩹 There are so much we can do ourselves to improve our health! 🤗
Thank you for this beautiful session. I'm 32 and have titanium rods fused to my spine, and a mechanical heart valve. I tried yoga for a couple years, and though it was great in many ways, I found it too stressful. I love how gentle this is, and I find it so much easier to move regardless of my physical challenges. Thank you so much ❤❤
Same, I have FMS and CMP and i kept having to “customize” yoga to work for me, but this is perfect. I wish you the best in your journey of health and well being ❤
@@Quirkyhndl Thank you. Best of luck on your journey as well ❤
Luchin, I loved this exercise and much needed. I’ve been struggling with my motivation and energy and this helped. I’m happy to have found your channel! You’re a beautiful person inside and out! Thank you so much for sharing your gifts.
Thank you for your kind words 💕 i am very happy you’re here! Keep it up, Friend, that the positive energy flow through the body 🤗
Thank TH-cam verá much for the sesión. I am recovering for my first chemotherapy, and TH-cam sesión help me a lot.
Dear LuChin, I enjoyed all the movement, the tranquillity of your personality and the beautiful garden. Thank you for your blessed service!
So nice of you 😊
This practise was truly miraculous this morning, l am under the weather with a cold.. I have practiced a few Qi Gong and yoga online in the past. I have poor circulation in my hands and feet. My feet are tingling now and l feel very calm. I'm saving this to my playlist. Blessings to you. 🪷
Wonderful!
LuChin, thank you for sharing your knowledge and experience with us. I look forward to seeing you every morning 🌞
Wonderful! 🤗
Thank you LuChin! This is amazing! Doing the triple warmer made me break out in a sweat! ❤
Wonderful!
I loved this so much. I am very grateful for your ability to teach, guide and share. Thank you. ❤namaste
Glad you enjoyed it! 🤗
Thank you LuChin 🩵🌱🫧 this was so healing for me! I love the sounds of water and peace in the background. And I'm loving Qi-Gong! You are a peaceful, healing presence. Thank you so much.
thank you so much for sharing your practice and making this video. I had never even heard of qi gong until I found this video as I was searching for yoga videos. I decided to give it a try because it is beginners level and only 10 minutes.You are so positive and explain things so well. I am so grateful to have stumbled upon your video. I will continue to follow your videos.
I was just wondering where I can learn chigong, surprisingly the next day when on the u tube I saw u. Thank you God. Tried the first and session, my leg and neck stiffness r much better❤. God Bless U LuChin
This was so lovely! I've done yoga for years, but am new to Tai Chi. Thank you!
I recently came across your lovely channel. I would like to say that your techniques and your culture are very encouraging. You are a gorgeous woman! I want to thank you for all of the information you are providing.
Thank you so much for your kind comment! ❤️ It is my mission to share all self-care techniques with all! May you be healthy, may you be happy!
Wonderful short and simple practice to start the day. I love the sound of water. Thank you so much 🙏❤️❤️❤️
Glad you enjoyed it! 😊
This was my first time practicing qigong and it felt good, thanks for the gentle guidance. All the best to you ❤
You radiate relaxation and peace. Thank you.
Thank you. That is a very kind thing to say. 🤗
I like that you explain what each movement does in the body and I like your holistic approach. Thank you for this practise, it feels good!
Glad it was helpful!
I just randomly did this with my wife for the first time. It’s awesome! Thank you for sharing this!
Glad to hear it!
I have just discovered your channel. Thank you for the gentle movement and the background sounds are perfect.
Glad you like them! 🤗
Wow! 1st time doing this and I absolutely loved it! For the first time in my perimenopause journey I felt good and relaxed. This is amazing and I am now a follower and eager to learn and practice every day! Thank you ❤
Wonderful! 🙂
It was my first practice ever. I didn’t expect it will be so powerful experience. I’m diagnosed with multiple sclerosis and I believe that it’s a stuck energy. I feel grateful I have find you :)
Great qigong exercises. I am recovering from a stroke. This is a pathway to recovery.
I have done yoga for man years now lam sparringen this as a befinner.and l love it❤
Thank you for providing your trainings. I'm really enjoying them and your guidance.
Glad you like them! 😊
I’ve been doing another qigong practice as a warmup to pt and wanted something different and this is IT!!!! Could feel the sensation in limbs and will continue. Thank you. ❤❤
Wonderful!
I love your ten minutes qi gong workout, I feel better and sleep well!❤
Wonderful! 😊
I have just discovered your life changing, well-being site - love your informative videos & calming voice. 1000 thank yous Namaste 🙏🏽 ❤
Wow, thank you!
This was a very gentle and loving practice. Thank you!
You're so welcome!
It as wonderful, thank you very much.
I'm glad you like it
First time doing Tai Chi and love it! Great way to start the day. You are a very good instructor.
Awesome! Thank you! 😊
This was my first time doing it and I love it. I feel good right now, but it was a little hard on my feet. I think I'll wear shoes next time. Thank you, you are a very good teacher.
Thanks for watching! 🙂
Thanks LuChin, you are a heavenly deity! Have a great day!
So nice of you
Thank you! I appreciate the feminine energy of this morning practice. What a wonderful start to my day!
Glad you enjoyed it! 🤗
❤ finally I got what I am looking for
Thank you LuChin 🙏
Ohh, that is so nice! 💕
This is so amazing thank you and love your beautiful energy and smile
Thank you so much! 😊
Loved ❤very much and as a beginner I appreciated all the movement explanations. Thank you. 😊
So glad! 🙂
Fantastic session. Thank you, I'll definitrely be be back
Many, many thanks enjoyed and will be repeating ❤
Thank you so much for sharing such a nice video I tryed today I love it I'm going to continue doing it . I fund out how tight a I'm inmy back and neck I love it❤️Thank you😘
So helpful! I love this chi gong. And love your presentation!
Thanks so much!
I really enjoy the videos in the morning ❤
Glad you like them! 🤗
Love your stuff kick on love it 👍 ❤
Glad you enjoy it!
thank you for a lovely gentle intro to QiYoga
Glad you like it! 😊
07/24/2024
Thank you.
This the first time participating this one. I feel the difference with this one, too.
Thank you so much for this practice.
Glad it was helpful! 🙂
Thank you very much, I absolutely Loved it!
Thank You so much!
This was my first time
I loved it❤❤❤
Congratulation for the lovely video
Glad you liked it!! 🤗
Thank you, you are wonderful 🙏
Excelente l followed. Thank you so much ♥️
Wonderful!😊
THANK YOU JUST LEARNED ANOTHER IMPORTANTS
Very nice session thank you
Very nice LuChinThank you 🙏
Lovely thanks
Great movements to start the day, I love it 🥰 thanks
Dear Otilia, thank you for your kind comments!
This was wonderful thank you! ❤
Lovely. Very relaxing :)
That’s great! 🤗
Loved it thank you 🙏
I loved this! Added this to my morning routine. ❤
I’m so glad. Thank you for sharing! ☀️
Thank you ❤to share with me your knowledge. Could you do exercises for people who have herniated disc cervical spine 5/6?! I would be so thankfull.
Thank you
You are welcome! 🤗
Thank you dear friend❤️❤️ i feel so good
So glad!🤗
@@QiYogaWithLuChin sweetheart🌹
Thank you for the lessons ❤
Glad you like them! 😊
thank you xx love this so very much !! really made my day xx
I'm so glad! 🤗
@@QiYogaWithLuChin I'm doing this again thank you for the wonderful energy support and guidance xx I love to listen to your voice as we do the practice I am so very grateful for You xx sending you wonderful appreciative energy
Thank you for teaching ❤
You're welcome 😊
Thanks a lot Tr Lu.My body refresh.Enjoy❤❤❤❤❤❤❤❤❤❤❤❤
You're welcome 😊
Beautiful Luchin. Thank you. 🙏🏿
So goood thank you so much!
Thank you 🙏🙏🙏
Thank you so much ❤
Loved
Thanks! 😊
New Subscriber here ❤
Thank you so much, heavenly angel! 🤗
You are my favorite. So enjoy
this is so great! thank you!
You're so welcome! 🤗
Very nice. Thank you♥️
Welcome 😊
Good day Lu Chin and thanks for sharing your knowledge with us. I Just found your channel and began practicing your morning routine. Is it normal to yawn while doing the movements? Thanks and blessings
Hmmmm .. very good. Thank you
Thank you!
You're welcome! 😊
Wonderful session!
It's really helpful but please improve video quality 🙏 but making close shots❤
Thank you!!
No problem 😊
Thank you 🙏🏼
You’re welcome 😊
Hello, this look very inviting! Are all of the movements safe for someone with osteoporosis and sciatica?
Hi, Thankyou so much for your videos! I have Blepharospasm around my eyes from past severe stress and depression. Improving every day with your guidance and others. Do you have any suggestions how to calm this condition? Thank you. Melinda
Hi Melinda,
Some of the acupressure points mentioned in this video may help to ease a bit of the blepharospasm. th-cam.com/video/wv8NYnapCfs/w-d-xo.htmlsi=9xMP6aO8QVvdVdby
I started experience a little bit twitching on my lower eyelid on one side. I want to nip it at bud, so I started working daily on those points and also started guasha. It seems improving. I will be producing guasha videos soon.
Helping eye muscles to be strong will also help, I think.
th-cam.com/video/LYkwl-Mv8zU/w-d-xo.htmlsi=0hIHevZm-1WDqyF8
Hope all of this helps 🙏🤗
Hi, Ive been studying/ practicing different types/ instructors for approx 2 decades( Qi Gong)- but have just recently decided that i need CONSISTENCY. In the past couple of years have developed pelvis floor muscle dysfunction including a few prolasps. My question for you is do you have any suggestions for any of your videos that might be of help? I have a pelvic floor muscle therapist but she really seems back in the dark ages with her methods, although a few of the exercises are helpful. I don't see this common but not talked about much conditions addressed practically at all with qi gong although I must say yoga may address it more. Please any helpful suggestions at all is greatly welcomed 😊
Thank you for the long message!
th-cam.com/users/shortsWG1ZJDqPnDU?si=a6o-Vhh5ZS0M7u2t this exercise would benefit pelvic floor disorder
Regularly massage BaiHui will help too
th-cam.com/video/Hgk5XoogjeU/w-d-xo.htmlsi=Dr7_Iieqmos9eNOo
Getting into habit by trying to pull up the pelvic floor every time you breathe out, but you may often forget, but try to do it whenever you remember. Seeing a good TCM doctor will be helpful too.
Thank you :)
Very nice!
🙏😊
Wonderful thank you 🤍
Do you have a routine to help with allergies - histamin intolerance, mastcell activation and gut problems/Fatigue. Thanks