You are an excellent inspiring teacher. Thank you for taking the time to share your knowledge with us. Love your gentle approach and informative explanations. Namaste.❤
Hi, LuChin! This practice was a great way for me to wake up today. I’ve enjoyed all the sessions I have done with you since first discovering your channel two months ago. I love how you explain cultural traditions and guide us to effective ways to achieve our health goals. Your efforts to help people are truly appreciated! Thank you, thank you, thank you!😊
Such a wonderful sequence of movements that bring wellness, joy and energy to my whole being. Love 💗 it. Thank you, LuChin for this beautiful practice.
This flow made my body and soul feel very comfortable and peaceful. Not only that, during the day, I listen to my body and soul, make a flow whatever it needs, and return to my daily life lighter. Thank you for all this 🌸
It is wonderful. I love your heartly smile, your wonderful exercises and I feel totally refreshed after practicing. Heartful greetings from Germany, Serina
I was wearing my slightly Budda out fit and I recognized your top right away! The bamboo fabric is wonderful. I feel marvelous after practicing this sequence. Thank you
Thank you Thank you, LuChin! I experience so much stiffness and inflammation, especially in the morning, and ESPECIALLY in cold weather. This warmed my body up to my core, and thank you for sharing the tip about massaging the ears and keeping them warm! You are an excellent teacher, thank you again for sharing your work with us
So invigorating! Just found this morning stiffness routine. such a harmonious session. I will be adding this to some other your daily routines. Thank you so much. Have a beautiful day 🙏💞
This is a lovely practice and I feel so much better this morning for doing it! Will be returning g to it again and again and sharing with friends. Thank you ❤
Hello friend, I hurt my hip n thigh are raking leaves a few days ago and awoke with stiffness n some pain this morning. I did your routine, and I feel nothing, but goodness🤗So appreciative of this gentle but effective routine!!!❤
I have long-haul Covid and have had trouble finding some things that I can do. I’m trying to get back into teaching yoga as I am certified and trauma informed yoga… But holding myself up in those postures has been really difficult for me. I’m so grateful for Finding your channel. I’ve only done it for two days and I already feel a difference in my body. Thank you so much.
Im so relaxed and calm, and at the same time joyful. I feel my energy is flowing through my body very peaceful. Thank you for this practice/ I will continue doing it everyday ❤️🙏🏻
I loved this sequence. It was fantastic, revitalizing and enough stretch and movement to get my blood flowing and my mind awake. Blessing to you LuChin.
What a beautiful sequence! I've been doing your beginner qigong "feel great in 10 minutes" video (from a few months ago) most every day for a few weeks. This feels like a natural progression to doing slightly more while still not straining! Thank you so much 💛💛
Thank you for such a sweet, gentle practice to start my day! Am 68 and very stiff first thing in the morning. This helps!❤
You're so welcome!
You’re an excellent teacher and your smile definitely comes from your heart. Thank you for sharing your skills.
So nice of you. 🤗
You are an excellent inspiring teacher. Thank you for taking the time to share your knowledge with us. Love your gentle approach and informative explanations. Namaste.❤
Hi, LuChin! This practice was a great way for me to wake up today. I’ve enjoyed all the sessions I have done with you since first discovering your channel two months ago. I love how you explain cultural traditions and guide us to effective ways to achieve our health goals. Your efforts to help people are truly appreciated! Thank you, thank you, thank you!😊
It gave me joy to see my practice is impacting people’s lives in a positive way ☺️
Thank you for giving us the blessing to practice with you. Your instructions are so clear and gentle ❤
So nice of you!
First time today. My body feels relaxed and thank you for explaining the moves and how it helps our body.
Thank you 🥰this is amazing new practice. I am with you always 🥰every day 🥰
You are the best!
This was wonderful. Just what I needed to re-energize after a high-stress month. Thank you!
❤thank you for a beautiful start to my morning 🙏🏽
Perfect morning start gently waking and mobilising many thanks ❤🙏
Most welcome 😊
Love this gentle practice. it was just what I needed to wake up my stiff body. Thank you for sharing!
Such a wonderful sequence of movements that bring wellness, joy and energy to my whole being. Love 💗 it. Thank you, LuChin for this beautiful practice.
Wonderful! Thank you for sharing!
Thank you for morning relief renewal and grounding
Always welcome
Wonderful practice! ❤ You are very inspiring for me, so bright and shiny, such a beautiful vibration you have. Thank you!😊
Thank you so much!
This is perfect for me. Getting over shoulder injuries and this is a lovely morningflow. Thank you so much. ❤
Glad it is helpful! 😊
Love this practice. Exactly what I my healing body needs. Many many thanks.
Such a wonderful practice.... Thanks so much, LuChin. 🙏🏼♥️
Thank you!
This flow made my body and soul feel very comfortable and peaceful. Not only that, during the day, I listen to my body and soul, make a flow whatever it needs, and return to my daily life lighter. Thank you for all this 🌸
Thanks for sharing!🤗
Very, very nice! Thank you very much for ĺsharing! Ii love your channel an all your videos backed Chinese medicine knowledge! Thank you 😊
You are so welcome! 🤗
Fantastic! Definitely got my day off to a great start! Thank you❤
Yay! Glad you enjoyed it!
You are so sweet! This is so calming and a wonderful way to start my day! Thank you!!❤🏜🌞
I'm so glad!
It is wonderful. I love your heartly smile, your wonderful exercises and I feel totally refreshed after practicing. Heartful greetings from Germany, Serina
I was wearing my slightly Budda out fit and I recognized your top right away! The bamboo fabric is wonderful.
I feel marvelous after practicing this sequence. Thank you
Ohhh, that is just wonderful! Thanks for sharing 🤗
Thank you Thank you, LuChin!
I experience so much stiffness and inflammation, especially in the morning, and ESPECIALLY in cold weather.
This warmed my body up to my core, and thank you for sharing the tip about massaging the ears and keeping them warm!
You are an excellent teacher, thank you again for sharing your work with us
So invigorating! Just found this morning stiffness routine. such a harmonious session. I will be adding this to some other your daily routines. Thank you so much. Have a beautiful day 🙏💞
Thank you soooo much for this wonderful practice ... will be my good morning sequence from now on...greatings from german ❤🙏
You're so welcome!
I am so grateful that I found your channel. Thank you for being the perfect teacher for me, a woman in her 70s. I love this new video! 💗
Welcome to the journey! So glad you enjoyed the practice! 🤗
I love doing your morning routines first thing evey day!
So glad!
Thanks for all your videos, this gentle practice is making a big difference in my life!❤
Wow it was wonderful! Thanks for your guidance 💜 I felt so happy and released at the end clapping my head! Just like a child again ✨🌝✨
Wow! This was a great morning workout. Removed the stiffness effortlessly. Thank you
Wonderful!
Very nice, feel warm and tingly and stimulated all in my body, so thank ful 🙏💖
I watch your workouts from Czech rep. and I try to follow them. Qigong is nice and perfect exerciseng.
Awesome! Thank you!
This is a lovely practice and I feel so much better this morning for doing it! Will be returning g to it again and again and sharing with friends. Thank you ❤
Perfect, every time I do one f your videos, this has been one of mi favorites. Thank you and have a nice day ❤
Thank you ! Yet another great way to start the day❤❤
Very beautiful and lovely Sequenz from you. In it I remember my Long years practice with quiet qigong in Germany.❤
Oh wow!
Hello friend, I hurt my hip n thigh are raking leaves a few days ago and awoke with stiffness n some pain this morning. I did your routine, and I feel nothing, but goodness🤗So appreciative of this gentle but effective routine!!!❤
That was wonderful!!!! Feeling so good! Thank you :)
Glad you enjoyed it!
This is life changing! Thanks so much!
Glad it helped!
Love the practice, your gentle voice and smile ❤
❤❤❤ from British Columbia 🎉🎉🎉
🤗🤗🤗
Thank you so much. Great practice. Feeling awesome benefits.❤
Wonderful!
Thank you, Auntie!
Thanks for sharing!! Take good care of yourself! ❤️
Wonderful morning practice!! Thank you.
Thank you very much Lu Chin, I love the sequence!
Glad you like it!
Thank you for what you do. Blessings 🌟
I appreciate that
Wow, I feel so alive and like a beautiful light is guiding through me. Thank you for giving us this practice ❤
Beautiful practice thank you, feel great after that 🙏💫🙏
Wonderful!
¡Gracias! 🙌🏻🌻
Thank you so much for your support! ❤ So glad you enjoyed the practice!
LuChin! This was such a nice surprise to wake up to. I had to do it right away! Thank you!😍
Love your comment! 💜
Thanks a ton Lu -this set of stretches were amazing ❤God bless you !
It's a wonderful way to start the day!
So true!
I have long-haul Covid and have had trouble finding some things that I can do. I’m trying to get back into teaching yoga as I am certified and trauma informed yoga… But holding myself up in those postures has been really difficult for me. I’m so grateful for Finding your channel.
I’ve only done it for two days and I already feel a difference in my body.
Thank you so much.
Just what I have been wanting ..for some time looking for a routine that would suit me a very stiff 82 year old ...this is IT ...THANK YOU ❤
Glad it was helpful! Thank you for sharing 🤗
This was an amazing sequence! Loving this as I try to get back to balance.
Hey LuChin, thanks for your new one. I enjoyed this. Get good breathing and feel good. I still recommend you to friends :)
So thankful for your teaching ❤❤❤ Love to you
Thank you dear LuChin 🙏🤗💫💛💫
Always welcome!
Very nice, felt great afterward.
Great to hear!
Wonderful video! I feel energized and relaxed after
Very nice morning sequence, thank you so much! 🙏🏼❤️
Im so relaxed and calm, and at the same time joyful. I feel my energy is flowing through my body very peaceful.
Thank you for this practice/ I will continue doing it everyday ❤️🙏🏻
Thankyou LuChin very enjoyable 🙏💖
Absolutely fantastic I feel like a new person 🎉❤
this is my new favorite morning warm up💗
Wat een heerlijke oefeningen ❤ dank je voor deze les
I loved this sequence. It was fantastic, revitalizing and enough stretch and movement to get my blood flowing and my mind awake. Blessing to you LuChin.
Im also 68 and this was great for me. Thank you
Thank you! Such a sweet way to start the day. I needed this today.
Very nice thank you 🎉❤
Welcome 😊
Thank you for sharing this wounderful practice🥰
Thank you for this great practice. Really enjoyed it.
Thank you. Love this concise series. 😊
Wonderful session, thank you so very much!
I’ve share this with many people. So good! Thank you!
I love this LuChin, thank you 🙏😍
Love from india ❤❤❤❤
🤗🤗🤗
That felt so good. I was stiff from exercising but thus really helped! Amazing❤
What a beautiful sequence! I've been doing your beginner qigong "feel great in 10 minutes" video (from a few months ago) most every day for a few weeks. This feels like a natural progression to doing slightly more while still not straining! Thank you so much 💛💛
mil gracias!!!maravillosa maestra
Thank you for sharing 🤩 💜
You are so welcome!
Excellent i will follow this routine in the morning
Perfect morning practice LuChin. Could you add another 5 minutes ? ❤VanFab
Thankyou so much ❤
Always welcome!
Wow, this routine has reset my energy. Thank you! ❤🎉😊
Loving the benefits , and pressing ahead , gentle for me all the way, ♥️
Thankyou so much for sharing, a big thumbs 👍 up from me.
You are so welcome!
Thank you LuChin. Traveling in Murcia region without a yoga mat this week so this was perfect to start my day. Refreshed!
I enjoyed it very much thank you.
So glad!
Thank YOU ❤
Welcome!
Excellent. Thanks so much. 🙏😊
You're most welcome!
Just wunderful . Thank you so much ❤ I do this exercise at any time.
Thank you so much. I’m French and I so happy to hear you and exercise with you ❤
I was feeling tired and stiff before doing this practice and feel so much better now. Thank you. I like the clear way you teach the moves.
Thank you for this gentle yet energizing morning practice. I find your videos very helpful, both on the body and the mind level.
Love this❤
🤗🤗🤗
My new favorite way to start my day! ❤
Thank you so much for this practice. Beautiful
Geweldige mooie oefeningen, great practice so helping and good for my morning stiffness (i'm 69) thank you so much ❤ greatings from Holland
Omg I loved this. I woke up crawling out of bed. After this I feel so much better! Thank you.