15 MIN QIGONG FOR ALL LEVELS | OPENING THE HEART & CLEARING THE LUNGS
ฝัง
- เผยแพร่เมื่อ 3 พ.ย. 2021
- This qigong practice stimulates the pericardium, as well as the lung meridians. Regular practice will help bring relief for heart palpitation, and other mild heart conditions. When the lungs are clear and strong, it strengthens the Wei Qi - the "protective qi', it naturally boost the immune system, as well as balancing emotions. If you enjoy this video, please share It with your friends.
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#qigongforbeginners #qigongforheart #qigong - แนวปฏิบัติและการใช้ชีวิต
Hello LuChin, Thanks so much for this beautiful practice. I am disabled and Homebound and unable to get out with groups and do Qigong. I spend many hours listening to and following along with your videos. You are a lovely antidote to the sometimes harshness of the world that damages the heart. Thank you for your gentle and kind-hearted demeanor. I practice with you every day. I wish you were here to help me heal!❤ Thank you
Dear Brian, I found your comment very touching 🤗. I’m glad I can be a little help in your journey of healing ❤️🩹. I’m joining Master Lin’s four-day healing retreat next week, I will be thinking of you and sending you healing energy. Much love 💜
@@QiYogaWithLuChinThanks so much for getting back to me. I was meditating and feeling quite hopeless and fearful and I had the thought to check to see if you had replied, so thank you so much for that. I am not able to access any medical care and the journey is quite frightening at times because of that. I have so much blocked Qi in my body that doesn’t seem to want to let go. But I keep trying and trying but sometimes all I can do is cry, and even that doesn’t flow out smoothly, it is stifled and blocked. Thanks again for your calming and thoughtful presence that helps me not feel so alone. Take care and I hope you have a fruitful healing retreat. ❤Brian
@@brianpauly870 Hi Brian. I’m so sorry and you are in such a difficult situation. May I know where are you located, and your age. That’s all I need to know. If we practicing remote healing during the retreat. I will love to offer your name. ❤️🩹❤️🩹❤️🩹
Hi LuChin, I am located in West Windsor, NJ and I am 61 years old. Thank you for thinking of me. Have a wonderful retreat! I will try to join you in spirit. Take care Brian ❤
Hi Brian, you have been in my
mind in during the retreat. I have been sending you healing energy. Are you doing all right?
Thank you for your calming and heartwarming voice and your incredible gigong training
Thank you, Monika, for your kind comments 💕🤗
Such a powerful practice! My body feels overflowing with energy and love! I feel so grateful to be able to learn these potent techniques 🙏❤️
Dear LuChin💓Thank you so much for your wonderful work, i'm so grateful that I found you and appreciate so much learning from you, your warm, gentle way, thank you, may the eternal source bless you.
Aw, thank you for the kind words! I’m happy you were here too. Glad to have you along this journey of healing. ❤️🩹🙏🤗
Thank you LuChin 🙏
Love your videos ❤thank you 😊
I'm so grateful for this video of yours. Whenever my neck pain takes over my thinking and my depression and anxiety levels are high I do this video and feel fresh, hopeful and am pain-relieved for several hours. ❤🙏
Thank you for sharing. So glad this practice is helpful! When you do it before you go to bed, it will help you sleep too. 🤗🙏❤️🩹
Thanks, very helpful tip ! ❤
@@QiYogaWithLuChin Very helpful tip ! Thank you ❤
What a beautiful practice! I awoke with physical tension and 😟 anxiety. This routine and a prayer, chased it away!
Greetings LuChin, I hope all is well with you and your loved ones. This was such a beautiful heart energy video, I am speechless for just how deeply this affected me. I am sure the whole Universe feels your energy and is nourished by it. I know I am. May we all open our hearts together and be love, peace and joy for all beings.
Thank you so much for this 🤗 Your message is loving and right to the point. ❤️
I feel greatfulness LuChin
🙏 grateful for this. Thank you for sharing!
Thank you!
You're welcome!
Beautiful practice. Thank you so much.
Thanks!
Thank you so very much for your generous! ❤️
❤ Thank you so much LuChin! Love to you and to everyone who needs love! ❤️
A gentle and heartfelt practice of Qigong
Gratidão 🙏🙏 linda aula, muita sabedoria ❤
This was super enjoyable (like all your videos). Love this channel
That was so soothing! Thank you LuChin! ❤
Glad you liked it!!
Thank you so much😘
You're welcome 😊
Thank you! 💗
You are so welcome! 🤗
hank you geat exercises
Good morning LuChin Thank you over the years. I have a done many heart opening practices but this one has to be the queen of all of them. ….. in particular, because it includes the rest of the body … radiant, glowing good health is the consequence of a radiant glowing heart Thank you so much. Suzan
Thank you for the wonderful comments 😊
You are a wonderfull teacher ❤
ABSOLUTELY ENJOY YOUR MELODIOUS VOICE & YOUR MEADUR3D & EASY TO FOLLOW HEALING MOVEMENTS . REALLY APPRECIATE YOUR VIDEOS ...💜💜💜
Wow! What a nice thing to say! Thank you. 😊
Thankyou LuChin for this lovely video. A great way to start the day😊
Excelente !!!
Thank you!
Thank You!! I needed those extra movements after your class this morning!!
Hi Tiffany, so glad you’re here! 🤗❤️🩹
Thank you,very good ❤❤❤❤❤❤❤❤❤❤❤
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When I finish doing it, I feel as if I had slept for hours. Thank you.
That is amazing! Thanks so much for sharing 🤗
Thank you for this practice and thank you for using a lower toned bell at the end. 🙏
Dear luchin, it's very kind of you for sharing this ancient knowledge with everyone round the world. I whole heart edly send my spiritual love and energy to anyone who needs peace and tranquility and hoping a healthy life for you....❤
Thank you so much! 😊
Thank you for teaching ❤❤❤❤❤❤❤❤❤❤❤❤
Always welcome 🙏
Thank you 💖Beautiful practice 💥
You're so welcome! 🤗
💗💓💝thank you
Love and light
Same to you! 🤗🌈
Lovely practice ! ❤❤❤ Thank you so much for sharing 💛🙏
Glad you enjoyed it!
A beautiful morning practice. I would like to go outside to practice in the early morning sun.
Sounds great! 😊
Thank you so much for these book references! I look forward to diving into some Qigong self study ✨️
You're so welcome!
I love you. You. Thank for your insights. 💞
Wow, thank you 😊
Thank you so much!! Im very sick from one c**** v** and this really helped my injured heart and lungs and recentered my inner harmony. I will practuce this. Blessings and peace.
Thank you so much for sharing! It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️
@@QiYogaWithLuChin🎉❤
i love this routine, thanks you so much!!!
Anne, thank you for taking time to leave a comment. So glad you love 💕
This practice is a profound experience, truly! Thank you dear LuChin!
You're most welcome! 🤗
Good morning from Napa, Ca LuChin. Thank you for your brilliant soul and light, another beautiful Qi Gong flow. Much love and light 🙏🏾
You are so welcome 🤗
I enjoyed this so much, thank you ❤
I'm so glad! 🙂
Thank you very much for teaching.Pleased everyday,💗💗💗💗💗💗💗
So glad! You’re doing great!! 👍 I’m 🤗💕❤️
What a great practice, calming and energizing. thank you 🙏🏻
Thank you, It makes me happy you enjoyed it 😘
Wonderful reminder of a beautiful practice 🙏😊🙏
Yes, thank you! 😊
Hi LuChin, just subscribed. Love your teachings ! This is such a beautiful heart and lung opening class. Your beautiful smile and lovely energy is exceptional !! Love and light ….. Karen💕
Welcome! Thank you so much 😊
Thank you so so much. The flow is beautiful. Lots of love from India
Thank you so much! 😊
Beautiful practice! Thank you for explaining everything in detail.
Glad it was helpful! 😊
Greetings to you LuChi, thank you so much for helping everyone, around the world, with the old practice of yoga and its variations that one can do at any time, in the privacy of their home. sydney Australia)
Thank you so much! I am glad you enjoy it 😊
Thank you so much for this beautiful practise 🙏💞☀️
You're so welcome! 😊
Very nice, light Qi Gong exercise! I like very much the shaking/ bouncing the body
Glad you like it 🤗
I had injury in my leg recently. When I tried this practice, my whole body feels impacted in a refreshing way....thank you, LuChin!
Thank you very much. I felt hard before and so much better, actually good after❤
Glad it helped! 😊
Delightful, i follow another but i like your voice too , xie xie ni ❤
By ke qi 不客气! So glad you enjoy my video! 😘
Благодарю
I love this Qi gong exercise. I felt very relaxed afterwards. Thank you!
You're so welcome!
Very nice practice that brings joy. ❤❤❤ Thank you very much 🙏
Glad you enjoyed it! 😊
Thank you for this beautiful video my heart is full of gratitude, 💖✨I feel so connected and happy
So glad! 🙂
Beautiful practice! I feel more relaxed and I learned a lot about Qi Gong. 🙏🏾
Glad you find it helpful 🤗
I love these videos that I can use on-the-go! With my work travel starting up again, I am definitely going to rely on these videos to keep me stretched out and feeling good after long haul flights.
Glad you find it helpful 🤗
Your videos are helping me a lot. Thank you so much for sharing your practice
Thank you for letting me know, so glad enjoy my practices ❤️🩹
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Dear madam your presentation is looking lovely 😍
Phenomenal yoga 👌👍😎
It's appreciated 😊👍👍
Thank you so much!
Just did this one for the first time. So energised and balanced. Amazing again LuChin ! ❤❤❤
Wonderful! Thank you for letting me know 😘
Extremely good method, This is you saved the earth citizen. Thank you so much for your kind.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you for all your kind messages! 🤗🤗🤗
es increíble como puede transmitir su aura a través de la pantalla buen día y gracias.
Luca, Thank you for your lovely comments, so kind! 💕
Hello Luchin, this practise i do love, so very much❤
My whole body feels warm and i feel happy. I try to do this and other exercises every day.
So glad i found your channel, ❤🙏
Thank you so much 😊
Wow this is great the numbness in my arms and hands is already much better after just one practice, i'm going through alot right now and your vidéos help me tremendously🙏💖
Wonderful! 🤗
@LuChin, I am so very glad to have found you! I have Meniere's which causes instability in gait, sudden falls, nausea, and etc. Have you heard of it? Could you do a video specifically for re-balancing, etc., anything that will help with the above issues? Many thanks....
Dear Pam, thank you for your trust! I am not familiar with MENIERE’s, but I will do some research on it, see what I can come up with. For the being, please take good care of yourself! ❤️🩹
Wonderful - thank you!@@QiYogaWithLuChin
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I have never tried anything like this before, but I could feel the qi by the end. It was beautiful.
I am so glad you could feel the qi through this practice! Keep it up 👍
I did this while recovering from covid and it helped clear things out. I felt pretty good afterwards! I sent it to my mum who has heart issues. Thank you!
Dear Pia, That is great to hear! I hope your mom will feel better too ❤️🩹
@@QiYogaWithLuChin my mum did it and it makes her feel good too!
@@mermaidpia2020 that is wonderful! It is indeed a good practice in nourishing heart ❤️health.
Hello LuChi, I’ve just completed the qigong on all levels and I feel fantastic. It helped me to get better after the flu.
I’m trying to do it daily followed by the detoxifying and the lymphatic system.
Regards. Sydney.
Wonderful! 😊
What a graceful exercise! My heart felt more open after I finished the 15min. I will keep up with it daily, hope to see a difference in the heart palpitations I sometimes experience Thank you for this video, LuChin!
Thank you for the comment. Hope you are the finding some relief through this qigong exercise ❤️🩹
@@QiYogaWithLuChinperkthim shqip te lutem
Thank you so much LuChin! This is such a beautiful practice, I really enjoy doing this in the morning, it's like bathing in harmony and balance
Hello Ester, thank you for your lovely comment 💕 “it is like bathing in harmony and balance!” Well said!!
☀🌟@@QiYogaWithLuChin
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Hi dear Luchin, thank you for this lovely practice🙏🏻🦋💚 what can I do if my feet start to swelling (pregnancy) while Im standing on exercises? Or do you have any video yeat about it? Lot's of grattitude for your channel and teaching and health🙏🏻☘️✨
❤️🦋
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I absolutely love this practice so much, I've saved it so I can do this every morning before work. I love your teachings ❤ Have you ever taught Qigong as a course? I would love to study it and learn more of its philosophy, meridians etc Thank you LuChin 🙏
Thank you for your kind words! Very happy you enjoy this practice. Sorry I don’t have any courses available yet.
Maybe check out one these books? Will will learn so much.
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Thanks!
Hi, Love this practice for the heart. Where did you study Qigong?
Hi, I did many levels of training at Master Lin’s Spring Forest Qigong. But this practice for the heart is my own variation based on the famous classic Eight Brocades of Qigong.
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Do you have a chi ball video? Thanks 🍊🍊🍊🍊🍊🍊
I do, stay toned, my friend 🤗
Another fantastic routine, my arms are quite stiff, I’m going to practice this everyday to make them relaxed.
One question: why we should tap our body 9 times (not 7 or 10, but 9)? I watched few years ago other videos with qui gong, they also suggest tapping for 9 times each area. Is this numer important?
Thank You for your wisdom ❤️
Sorry for the very late reply. Due to the overwhelming number of comments, I’m struggling at times to reply to every one of them
In ancient Chinese history, the number nine was significant due to its auspicious meaning, sounding like the word for “long-lasting.” It symbolized longevity and nobility, especially for emperors who often used it in their robes and architecture. Nine is the largest single-digit, suggested upward trajectory, as it is just short of ten, which represents completeness.
When we practice qigong, to honor the culture lineage of this ancient practice, we often do a repetition of nine, or a few sets of nine. It is perfectly OK if you do a count of 50.
@@QiYogaWithLuChin wow, incredible ❤️ Thank You for the reply 😘
I am wanting to become an instructor, do you teach people to become instructors?
Not at the present moment, maybe in the future. Thank you so much for your interest! ❤️
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Dear Annie, thank you for your generous support! That means so much to me! ❤️
❤️☯️❤️ Thank you LuChin. DJ/Deb
So rich. Thank you LuChin
You are so welcome
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