I am 70 and have an inoperative tumor " IN" my SPINAL CORD. I came across these video's and want to say THANK YOU! I will be paralyzed from the wast down eventually. I fight every day to stay out of a wheelchair. I have done these exercises and they tell me exactly where the pain is ,this way I can work through it. I send you MUCH BLESSINGS! THANK YOU SO MUCH FOR THESE VIDEOS BLESSINGS!
Reject the thoughts of ever getting into a wheelchair. I was due to have a spinal surgery 8 years ago. I got healed by faith and I am pain free, have perfect mobility and no downtime. I called the hospital and cancelled the surgery. 8 years later, they are still waiting for me to come....something that will never happen. You too can be healed and never end up in a wheelchair.
I’m 47 and my muscles are stiffening up. I am going to start doing this every day because I still have 53 years left on the planet and I want to be able to enjoy my older years.
Have you thought of using a Rebounder, it is very gentle or as aggressive as you want. Stress is very low on joints qnd great for balance. You can use it indoors or outside.... it pumps your limph and will help with inflammation, especially if you give up or lessen carbs and do a gentle fast like 12 hours. All the best with your health journey.... ever bit of movement is great.
A long time ago, as a kid in elementary school, we would all go to the multipurpose room, stand in front of a tv and follow along with the Jack LaLanne show. That was over 60 years ago. Here I am at 71 doing the same thing, exercising and trying my best to live healthy. Google Jack LaLanne if you don't know who he is.
Ok so just an update after faithfully doing this almost every day for several months now; to make it easier, choose a time in your daily routine, for example, right after I get up, my lovely cat gets fed and then I do these joint exercises. I had two operations on my right foot over the past year and went for my 6 month check up and the doctor couldn’t believe how flexible my ankle joints already were! My occasional age-related (65) shoulder and neck pains are not so frequent and lower back pain very rare now. It really really helps! Thank you so much! 🙏
I am going to be 78 next month. Just found this great video. Thank you so much for posting this for all of us to add to our lives. I just did this for the first time and I can’t already feel the benefits. I used a chair to lightly hold onto when lifting one leg at a time. I have a feeling after a few days I will have the balance to not use the chair..if not I will continue with the chair for that part. 😇🙏💕🌺💕
100 more yrs to go for you. Adam died at 935 years old he had his second at 800 yrs old 103 still a baby. I am not feeling my age only a numbers isn't my energy levels. I am not retricting my activity because I am 64 plus I am increasing the problems is time I need more time to do everything in a day. It's 1:30 a.m. I nee to go to bed. night,night.
Now over a month since I started this daily routine, almost every day. Can’t believe the sense of wellbeing and calm it seems to give me when I start my day. I’m 65, have some arthritis, and this helps my morning aches and stiffness. So glad I found you on yt! 🙏
Wow amazing 😮 👏 🤩 ❤sounds great nature's 👍 😅 mor relaxing 😌 😎 😀 gr8 job 😉 share😅 hbout menupau 😅😂 anxiety 😀 over 50s now 😀 im doin walk day nite my bas 😅dog 🐕
Jesus is the only way to healing, restoration and salvation to all souls. Please turn to him and he will change your life, depression into delight, soul heading from hell to heaven all because of what he did on the cross “Whoever calls upon the name of the Lord shall be saved” Romans 10:13
@@HaroutBlackYes well you have your beliefs but I shall continue with actual « physical » well-being exercises if you don’t mind. We are all free to make our own choices: live and let live.
I am 19. I spent my childhood overweight eating poorly and sitting at a desk. At 17 I started working physical jobs, at 18 I started long distance running. At 19 I had surgery from slight birth defect that made me stiffen up and lose muscle from not moving for weeks. I will be doing this every morning because it seems great. Today is the day to start. Thank you.
thank you. im surprised to see so many likes on this comment. I have been coming back each day though, already feeling so much better than before. so important to remain active every day. thank you again @KeepSmiling447
I just now finished my 1st session of these exercises. It's first thing in the morning, just out of bed. I feel amazing! So alive and fluid and energized. Very effective! I'm 70. What an amazing way to start the day! Thank for offering this.
I'm 7 years below you, I did Shao-lin temple boxing on/off for years, these exercises are simple but very important. I knew at a young age that this would help me in later years, good on you for sharing this and I believe you will discover and acquire great knowledge on your journey in Shao-lin temple boxing 😎😎😎😎😎😎
This is the workout I've been doing from past 13 years. This is the warmup we practise in Karate. Even after my C-section surgery I continued to do it. Even after I left practising Karate. Its not only for physical its also emotional wellbeing. This video reminded me my workout. It's a blessing. Thank you
Margie 😊 I’m 76 -- still have 24 years; thank you I will start tomorrow! I have seen too many seniors suffering 😢. God please help me with self control and discipline. Amen
Same age 😉 I’m going to try these as I’m very stiff and sore in the morning , 13 min out of your day is nothing. Thanks to this lovely man bringing these exercises to us.
Wake up, stretch. Get up, move every joint in your body - preferably whilst getting daylight into your eyes. (This routine is perfect) Then drink a glass of warm water, to help activate the digestive system. Practice deep breathing, or even meditation. A walk is good next, to get every muscle activated, and prepared for a more intense workout. (Future if you're just starting out, you'll need time for your body to get used to new routine)
Thank you. I needed this for my mornings. Something not too hard for a 75 year old lady. And at my age I can attest to if you don’t use it, you loose it.
Think what we'll do with: Maturity Knowledge Health. Who will we be able to help in our youth and our businesses who don't know what we do? Isn't that our mission for why we came here? Thank you so much Shaolin technique online!! ❤🙏🌿
I am 65 and have been following Shi Heng Yi for just a year now. I am about to sign up for the Way of Self Mastery course. They have some free courses that I highly recommend. By the way I do like their Qi Gong course. Come on guys lets get going.
Ich mache diese Übungen seit fast 2 Monaten täglich und merke wie wesentlich sie meinen Alltag beeinflussen. 1.Spannungen lösen sich 2. bessere Dehnbarkeit 3. Körper und Geist harmonisieren 4. Wohlgefühlt steigt 5. bessere Körperhaltung 6. Die Kraft verteilt sich gleichmäßig 7. Mut zu mehr Ausdruck über den Körper 8. Betrachte andere Menschen mehr und sehe wo es hapert. 9. Fühle mich mehr mit allem Verbunden. D A N K E für diese wundervolle Art mich immer mehr zu öffnen und soviel Neues dazu zu gewinnen. 💛 Sandra
54 years young and I’ve found that these exercises” are helping me so so very much. When you get older you want to decrease your chances of falling and injury. I firmly believe that these practices will help immensely. Thank you.
Ba Duan JIn or 8 silk brocades. This routine overlaps between health and martial (martial arts). This circulates the energy through the muscular fascia (where weight training cannot get too) as well as connective tissue. This helps increase bone density, tendon strength and flexibility. It even strengthen the fascia around the entire spine. It is only 8 exercises and is done in 20 to 25 minutes. The energy also settles and balances the energy in all your organs. This martial benefits are that it helps to recover from hard training and minimize injury. But it also increases martial power (power used in self protection) 3 to 5 times. And tendon strength tends to last for years vs muscular strength. This is why it is common to see Okinawan karate masters still training past their 90s and still have plenty of power. The idea is the long game. If you were to combine that with kettlebells (compound movement in fitness) you would have a holistic approach to fitness as one supports the other. Short term benefits in Baduan Jin can be seen in 2 to 3 months. Long-term benefits are seen in 2 to 3 years. "What is Qigong? A step-by-step guide to growing a successful daily practice of Qigong" by Christopher Handbury is a good book to get understanding of qigoing in general and specifically Baduan Jin. The 2 videos you can buy and download to watch on a TV. Qigong Tutorials - The 8 Silk Brocades with Mimi Kuo-Deemer. https:vimeo.com[forward slash]ondemand[forward slash]qigongtutorials8silk One video is a tutorial and covers common mistakes. The other is the entire routine. Each exercise starts off with 6 repetitions. The routine is easy but the devil is in the details. You fine tune as you go. And you can increase the repetitions in time. To get the benefit of this you want to do this 5 times a week....
i’m 23 years old but my work and study requires that i spend so much time sitting during the day. this video was so great, i really don’t want my body to deteriorate at a young age, so i’ll try to incorporate this into my daily routine or during breaks between study sessions. thank you so much master!
This is a great idea! I did not do this and I am feeling it already in my late 30s! Don't be like me, start now and maybe it will hit later for you 😂 I am doing it now as well and it's helping heaps! ❤
Great idea. Like so many, when I was your age I never thought I needed something like this. I’m paying for it now. Starting young is pure gold. Good luck.
I’m 73 and my body is stiffening up like the tin man. I tried this just now and it feels great without putting undue strain on my joints. I love that so many elderly people have responded here so favourably, as well as younger people. Great for everybody! Thank you for this simple, effective and easy to add onto routine. It will be my new go to first thing in the morning routine.
Jestem z Polski.Dzieki twoim ćwiczeniom Qigong udało mi się przetrwać chemioterapię i wygrać z rakiem jelita.Wiem że ciężko w to uwierzyć, ale ja wiem co mówię. Dziękuję. Krzysztof
27yrs a cripple, healed with tai chi kung fu /taijiquan. Now back continuing my shoalin, taijiquan, Aikido, kendo, judo, hema. All kinds 👍 enjoy your day ☯️ 🙏 blessed be....
When I was younger, I was a martial artist. Taekwondo, hapkido, later german longsword. It's been many years since my mind has overwhelmed me and led to vast, dark difficulties in my life. Now and then I work out with weights, but your excersises are just about what my masters' would have us do in the beginning of each class... for years. I never appreciated until now, years later, how much they help and revitalize me. My energy hasn't been able to flow like thisdecaa couple of decades. Thank you for sharing, and thank you for giving me hope that I can bring health back to my body and my energy.
درود من نزدیک ۲۰ سال است این تمرینات را انجام میدهم. ۵۸ سال دارم. با وجود داشتن یک نقص مادرزادی در لگن که باعث کوتاهی پای چپ من شده، ولی هیچ دردی ندارم، فکر میکنم بهخاطر همین ورزشهای صبحگاهی و نیز ماساژ منظم است. خدا را شکر میکنم که ۲۰ سال پیش از طریق آموزشهای کلاسهای مستر سوا کوک چویی با این تمرینات آشنا شدم. در آن کلاسها به ما گفته شد این تمرینات برای پاکسازی هاله انرژی ما خوب است. از طریق این کلاسها همچنین با ماساژ یومی هو آشنا شدم که بسیار برای مشکل مفصل لگن من کمک کرد و من توانستم با لنگیدن کمتر و راحتتر راه بروم. سپاس از خدای بزرگ و معلمان و استادانم.
I have an enormous amount of stress in my life. Mentally, physically and spiritually I have lost myself. I look to engage this as a daily routine in the morning and at night. I've just started but I will update as I go. Thanks for the time you put into making this video. 👍😁👍
As you start your journey of finding yourself again remember you have a cheering squad behind you. May you reconnect with your sense of self and find contentment much love and blessings❤ from South Africa
Look into visualization and Dr. Jow dispenza's work on how mind and emotion affects body. Stress is often a product of mind, and our thoughts can either help our bodies heal (with positive thoughts and feelints) or become worse (in stress/negativr thoughys wnd feelings) our immune system function is amplified by our thoughts. If you imagine yourself healed (have to practise) and if u can feel the emotionsn of that future state, through imagination.. then it will send strong signal to cells to heal in all aspects. Immune system will improve. Look into it, and try it - don't take my word, but it's worked for me
Hello from the UK, a 71 year old lady, vegan and hopefully healthy - thank you !!! I am an ex professional ballroom dancer and used to teach fitness also but have stopped exercising. Again, thank you so much for this, I love it and will be using this each day! Bless you.
Dear Shi Heng Yi, I keep doing this morning routine with you and also do some of your exercises that are on TH-cam. I used to do yoga and dancing but I damaged 3 meniscuses and have some serious health issues so I chose carefully all I can do. Every day I have to listen to at least one but usually 2-3 of your messages, mainly from Mulligan Brothers, it became my school of life. It might sound strange, I am 62, lived in different countries - Ukraine, russia, Czech Republic, and now in the US but I take you as my teacher and somewhere deep inside my heart, as my son. Sadly, there is no any understanding between me and my 42 y.o. son. You brought me some light and direction. Thank you for being You. Lots of love and respect from Svitlana.
Greetings from Bangalore, india. We have similar regime as part of yoga, which includes stretches and movements to help loosening every muscle and joint. Also simple techniques to improve breathing. They do not include the yoga postures which come after. I am 65 years old woman and cannot do most of the actual postures. But I do the set of loosening exercises and breathing every morning which roughly takes about 25 - 30 minutes. It's totally doable for all ages and totally worth it, considering how much less stiffening, pain and creaking I feel during rest of the day. Thank you for posting this video.
Shaolin practices came from Bodhidharma, an Indian buddhist who, I’m pretty sure, was a yogi. Thus, there are many many similarities. He founded ch’an (or Zen) in China. He taught the Shaolin monks exercises to strengthen and prepare them for meditation. This is my understanding. Upa yoga has similar movements - see Sadhguru’s videos for example.
I am 35 years old, and I have back and shoulder pain, first time I try this my back and shoulder feels so good, pain reduce a lot! now I try to discipline my self to make this my routine. thanks master!
Shi Heng Yi , 🙌 Your instruction is simple to maintain quality in the human function. Many will benefit from these lessons. Good health to you ALL ! Thank - you Shaolin Online 🙌. . 🙏. . 👋💨
It’s the perfect little routine in the morning! I have searched a long time for something like that. Now that I found this routine I do it every morning and I’m only 27 😂 I love it ! And also your energy is so calming and warm.
I appreciate the reminder. This was the main point that I got out of 6 years of college studying health ❤. The fact that I need to move all my joints through the full range of motion every day 💜❤️
I'm from Oklahoma and aa kids we did this every mid day in school. As an adult, I've had jobs in the past that would have 10 minutes to do stretch. Movement is important 👌🏾 Thank you! ❤
When I started inhaling exhaling the 2nd time, I started crying. I have a lot of pain in my body since 2012 throughout the years I have seen 9 different chiropractors, massage therapists & done all kinds of other back treatments.. and so much money spent out of pocket and none helped.. I'm gonna start doing these exercises daily and see where it leads me 🙏❤️
Этот комплекс пропагандировал в России несколько десятилетий назад Мирзакарим Норбеков. Мы, люди старшего поколения, знали и ценили эти восточные практики. С благодарностью пользовались ими на благо здоровья. Отличные упражнения!
Thank you for this interesting and invigorating routine. I am 70, and love staying flexible and opened; available for whatever physical activity God enables me to do.
He said he cannot breath over. There need oxygen for all human in the Philippines and need antidothe for the brain the chemical is really dangerous to the skull vein
I started exercising with Master Shi Heng Yi two years ago. I happened to stumble upon his TH-cam page. It was one of the most challenging set of exercises that I ever took on. It was very different for me. But I hung in there and saw progress and results within a short amount of time, both physically and mentally. Was so glad that I found him.
Thank you for your instructions that's with much kindness and care. I also appreciate no advertisement to break the flow, which is deeply appreciated! Thank you once more!
So great! Thank you for putting this out to the public. So many people need to MOVE more!... As a 2nd grade teacher, I gotta tell you to change the spelling of your title: "If you don't use it, you'll lose it" (not two o's. I also like, "If you rest, you rust." 😊
I was feeling so tired and sleepy. After doing this sequency I immediately felt more energized and happy. The sleepiness went away. Thank you for sharing this!!!
I'm turning 40 in a couple months and my focus is on my wellness, physically and mentally and I will absolutely be adding this into my daily routine. Thank youuu so much!
Thank God I found you! This is AMAZING! I have young onset Parkinson’s and these early morning exercises really set the pace of my day to supercharged! Love it!!!
Bonjour j'ai 57 ans, j'ai un travail vraiment physique avec les personnes âgées. Alors je m'aperçois que je développe certains muscles et pas d'autres. Donc je me sens raide. Alors merci namasté🙏🏻 pour vos enseignements.
I have been doing this exercise every day for the last week. It is amazing. I can feel the increase in my blood circulation and feel reenergized. I have sent this video clip to my friends.
I have to tell you this because I accidentally found this video and started doing it every morning and it stopped my incontinence and made my pain better enough that I can sleep at night. Thanks you so much. 😹
I’m 67 female been retired for sometime and I have done nothing and I hurt everyday wish you had a camp to go to I would be right there so until you do I will start this on my big screen so I don’t miss a thing 谢谢
I am a healer and do professional bodywork. I want to thank you for your time and care for others. I feel balanced and my wrists have released considerably. Bless you Shifu 💆🏾♀️🧘🏾♀️🤝🏾🤎
Thank you I'm 50 and I do it every day after my morning prayers , for the knee joint I feel difficulty to bend because at the same time lower spine is also involved and I have osteoarthritis , but I manage it try to bend that far I can manage. But it is really good to protect my joints. ❤
Trying this for the first time was a beautiful awakening... I jump out of bed to a glass of water and then begin this session. You and your sessions are much needed for so many .. as it is healing and uplifting at the same time. Your 20 minute daily morning routine is exceptional. Out there in the snow, you practice with such ease and peace of mind. I'm so happy and grateful I found you here... Blessings to all.
This was wonderful. I was so happy to found it. I'm a 67 year old woman and started doing yoga 1978 but now I have been 10 years so tired because of cancer and everything and havent done almost nothing. After watching this video I want to start to do this every morning❤
Im only 17 and astudent whos studying for university entrance exam so i have to sit nearly over 8 to 10 hours everyday so im suffering back and neck pain and even sometimes its unsefferable.. and just woke up saw the video and finished. I feel much more better I cant thank you enough 🙏🏻🤍
It is already there months that I do these excercises every day First thing in the morning, They are Magic! I suffered awful from fibromialgia for four years and now I am excelent!
I am 70 and have an inoperative tumor " IN" my SPINAL CORD. I came across these video's and want to say THANK YOU! I will be paralyzed from the wast down eventually. I fight every day to stay out of a wheelchair. I have done these exercises and they tell me exactly where the pain is ,this way I can work through it. I send you MUCH BLESSINGS! THANK YOU SO MUCH FOR THESE VIDEOS BLESSINGS!
Sending love and support. May the diagnosis be proven a lie. God bless 💚
Reject the thoughts of ever getting into a wheelchair. I was due to have a spinal surgery 8 years ago. I got healed by faith and I am pain free, have perfect mobility and no downtime. I called the hospital and cancelled the surgery. 8 years later, they are still waiting for me to come....something that will never happen. You too can be healed and never end up in a wheelchair.
Thanks sir for this useful video
have u tried Theta healing? healing is possible for everyone and any condition, but the money moguls keep us convinced otherwise
@@karmen11.12absolutely
Thank you for not having any distracting music on your video!
This
Seconded
THANK You very much. ❤
The music is the sounds of nature and day to day human life interacting in the background 😂
agreed, was very soothing just listening to the wind and birds
I'm 76!!! Doing these exercises keeps me strong and flexible so I can care for myself after a lifetime of caring for others
Great 👍
wonderful, I am almost 66 and I feel really good after doing these exercise. I love it.
Cringe
@@EdwardKenway130_ how so?
I’m 47 and my muscles are stiffening up. I am going to start doing this every day because I still have 53 years left on the planet and I want to be able to enjoy my older years.
Go you good thing!Make Good health your GREATEST Asset 🙏💪
86
Have you thought of using a Rebounder, it is very gentle or as aggressive as you want. Stress is very low on joints qnd great for balance. You can use it indoors or outside.... it pumps your limph and will help with inflammation, especially if you give up or lessen carbs and do a gentle fast like 12 hours. All the best with your health journey.... ever bit of movement is great.
Don’t let the old man in ❤🎉
In Buddhism, we meditate on death every day and how no time is guaranteed to us. I could die today.
That’s the spirit! Just make sure you have enough money to live comfortably. Hard to work at 86, I’m guessing 😂😁
Buy an annuity.
This should be done at school before or after class, this technology generation need that more than boomers 😅
Thank you
Thank you. This is the most comprehensive exercise session I've ever seen!
A long time ago, as a kid in elementary school, we would all go to the multipurpose room, stand in front of a tv and follow along with the Jack LaLanne show.
That was over 60 years ago. Here I am at 71 doing the same thing, exercising and trying my best to live healthy.
Google Jack LaLanne if you don't know who he is.
School Isn't there to help. In fact its there to do the opposite
Can we stop the generation blaming jeez.we can’t fix the entire world
From the two generations that always get called lazy..
Indeed. Most kids now barely do activities that involve movements. They're always on the screen all day.
Ok so just an update after faithfully doing this almost every day for several months now; to make it easier, choose a time in your daily routine, for example, right after I get up, my lovely cat gets fed and then I do these joint exercises. I had two operations on my right foot over the past year and went for my 6 month check up and the doctor couldn’t believe how flexible my ankle joints already were! My occasional age-related (65) shoulder and neck pains are not so frequent and lower back pain very rare now. It really really helps! Thank you so much! 🙏
I am going to be 78 next month. Just found this great video. Thank you so much for posting this for all of us to add to our lives. I just did this for the first time and I can’t already feel the benefits. I used a chair to lightly hold onto when lifting one leg at a time. I have a feeling after a few days I will have the balance to not use the chair..if not I will continue with the chair for that part. 😇🙏💕🌺💕
Wow❤
@@naomigraceus1❤❤
Thank you video
Congratulations.
I'm 103!!! This helps🎉🎉
100 more yrs to go for you. Adam died at 935 years old he had his second at 800 yrs old 103 still a baby. I am not feeling my age only a numbers isn't my energy levels. I am not retricting my activity because I am 64 plus I am increasing the problems is time I need more time to do everything in a day. It's 1:30 a.m. I nee to go to bed. night,night.
Judith, who is Adam and what do you mean by this? I'm curious
❤
@@Happydayz111 Adam and eve is from the bible
You the original Robin Hood
Now over a month since I started this daily routine, almost every day. Can’t believe the sense of wellbeing and calm it seems to give me when I start my day. I’m 65, have some arthritis, and this helps my morning aches and stiffness. So glad I found you on yt! 🙏
Thank you
Well done keep going 🙏
Wow amazing 😮 👏 🤩 ❤sounds great nature's 👍 😅 mor relaxing 😌 😎 😀 gr8 job 😉 share😅 hbout menupau 😅😂 anxiety 😀 over 50s now 😀 im doin walk day nite my bas 😅dog 🐕
Jesus is the only way to healing, restoration and salvation to all souls. Please turn to him and he will change your life, depression into delight, soul heading from hell to heaven all because of what he did on the cross
“Whoever calls upon the name of the Lord shall be saved” Romans 10:13
@@HaroutBlackYes well you have your beliefs but I shall continue with actual « physical » well-being exercises if you don’t mind. We are all free to make our own choices: live and let live.
I am 19. I spent my childhood overweight eating poorly and sitting at a desk. At 17 I started working physical jobs, at 18 I started long distance running. At 19 I had surgery from slight birth defect that made me stiffen up and lose muscle from not moving for weeks.
I will be doing this every morning because it seems great. Today is the day to start. Thank you.
You can do it!
thank you. im surprised to see so many likes on this comment. I have been coming back each day though, already feeling so much better than before. so important to remain active every day. thank you again @KeepSmiling447
Tai Chi will be very good for you.
Well done keep going 🙏
How is it going?
I just now finished my 1st session of these exercises. It's first thing in the morning, just out of bed. I feel amazing! So alive and fluid and energized. Very effective! I'm 70. What an amazing way to start the day! Thank for offering this.
Great reply 🙏 THANKS I'm just starting today At 86 . Plus 3 thing's I'm grateful for 1) I'm still here 😲😂😂😂😂
I'm 65 and I've been doing it now for 2 years. Best decision I ever made
I'm 7 years below you, I did Shao-lin temple boxing on/off for years, these exercises are simple but very important. I knew at a young age that this would help me in later years, good on you for sharing this and I believe you will discover and acquire great knowledge on your journey in Shao-lin temple boxing 😎😎😎😎😎😎
Fico encantada com suas aulas. Namastê.
I thank you for your love,thank you for being here and sharing
❤ so lovely to do, so lovely to feel ❤
💪❤️
This is the workout I've been doing from past 13 years. This is the warmup we practise in Karate. Even after my C-section surgery I continued to do it. Even after I left practising Karate. Its not only for physical its also emotional wellbeing. This video reminded me my workout. It's a blessing. Thank you
As an older Navy veteran I got to admit I'm liking this exercise. Body is feeling great. Thanks again.
Margie 😊 I’m 76 -- still have 24 years; thank you I will start tomorrow! I have seen too many seniors suffering 😢. God please help me with self control and discipline. Amen
🙌❤
❤❤❤❤
77 year old lady here. Very useful exercises. Thank you for this.
Same age 😉 I’m going to try these as I’m very stiff and sore in the morning , 13 min out of your day is nothing. Thanks to this lovely man bringing these exercises to us.
Wake up, stretch.
Get up, move every joint in your body - preferably whilst getting daylight into your eyes. (This routine is perfect)
Then drink a glass of warm water, to help activate the digestive system.
Practice deep breathing, or even meditation.
A walk is good next, to get every muscle activated, and prepared for a more intense workout. (Future if you're just starting out, you'll need time for your body to get used to new routine)
Thank you. I needed this for my mornings. Something not too hard for a 75 year old lady. And at my age I can attest to if you don’t use it, you loose it.
You will not loose it granny,stay fit spreqd love❤
I’m getting old too & this routine is very similar to Seitai, an almost spiritual movement for health and well being; simple but thorough.
The age is just a number in mind, keep it hiden and do it several time the day😊
@@AlanBoddy-fl2qp You definitely give me hope and strength. Bravo!
❤
Ja
Danke, sehr gute einfache Übungen und vorallem keine störende Musik oder Effekthascherei....
Gut strukturiert aufgebaut...🎉
Think what we'll do with:
Maturity
Knowledge
Health.
Who will we be able to help in our youth and our businesses who don't know what we do?
Isn't that our mission for why we came here?
Thank you so much Shaolin technique online!!
❤🙏🌿
I am 65 and have been following Shi Heng Yi for just a year now. I am about to sign up for the Way of Self Mastery course. They have some free courses that I highly recommend. By the way I do like their Qi Gong course. Come on guys lets get going.
I live in chicago. Do you know where l can sign up for these classes? Please let me know.
Hello I live in Canadá where I can sign for enrol in the course ?❤
@@marcanomarisol324 Go to The Way of self mastery Shaolin on line
Probably on his website, I’m curious too actually
@@Alexela03 yes his website
Amazing ❤
I’m 72 and have been doing qigong for 26 years. This is a great morning warmup I will add to my routine.
Greetings to Banglore
Is there a video of what you do in your 'yoga'
I wish you all the best.
Ich mache diese Übungen seit fast 2 Monaten täglich und merke wie wesentlich sie meinen Alltag beeinflussen.
1.Spannungen lösen sich
2. bessere Dehnbarkeit
3. Körper und Geist harmonisieren
4. Wohlgefühlt steigt
5. bessere Körperhaltung
6. Die Kraft verteilt sich gleichmäßig
7. Mut zu mehr Ausdruck über den Körper
8. Betrachte andere Menschen mehr und sehe wo es hapert.
9. Fühle mich mehr mit allem Verbunden.
D A N K E für diese wundervolle Art mich immer mehr zu öffnen und soviel Neues dazu zu gewinnen.
💛 Sandra
I came across this video by accident. I’m so thankful for it. I’m 47 and having trouble getting moving. This truly helped this morning.
Yes same here. 42.
Thank you Shi Heng Yi 🙏
Start practicing back relaxation th-cam.com/users/shortsawY6ZfBCBmE?si=RttqgiSMLerTgkoN
@@cultivatingelegance1577 every movement counts!
Me too at 77, I’m glad I found this man’s exercise.
Yes, life has a weight when we do not draw from the life force. Well done you.
54 years young and I’ve found that these exercises” are helping me so so very much. When you get older you want to decrease your chances of falling and injury. I firmly believe that these practices will help immensely. Thank you.
Ba Duan JIn or 8 silk brocades. This routine overlaps between health and martial (martial arts). This circulates the energy through the muscular fascia (where weight training cannot get too) as well as connective tissue. This helps increase bone density, tendon strength and flexibility. It even strengthen the fascia around the entire spine. It is only 8 exercises and is done in 20 to 25 minutes. The energy also settles and balances the energy in all your organs. This martial benefits are that it helps to recover from hard training and minimize injury. But it also increases martial power (power used in self protection) 3 to 5 times. And tendon strength tends to last for years vs muscular strength. This is why it is common to see Okinawan karate masters still training past their 90s and still have plenty of power. The idea is the long game. If you were to combine that with kettlebells (compound movement in fitness) you would have a holistic approach to fitness as one supports the other. Short term benefits in Baduan Jin can be seen in 2 to 3 months. Long-term benefits are seen in 2 to 3 years.
"What is Qigong? A step-by-step guide to growing a successful daily practice of Qigong" by Christopher Handbury is a good book to get understanding of qigoing in general and specifically Baduan Jin.
The 2 videos you can buy and download to watch on a TV.
Qigong Tutorials - The 8 Silk Brocades with Mimi Kuo-Deemer.
https:vimeo.com[forward slash]ondemand[forward slash]qigongtutorials8silk
One video is a tutorial and covers common mistakes. The other is the entire routine. Each exercise starts off with 6 repetitions. The routine is easy but the devil is in the details. You fine tune as you go. And you can increase the repetitions in time. To get the benefit of this you want to do this 5 times a week....
Awesome, thanks
are you kidding us TK?!! 54?? ... you look way younger. You are not a day over your 40s ☺
I am grateful to you for sharing this morning routine.
Good exercise ❤
i’m 23 years old but my work and study requires that i spend so much time sitting during the day. this video was so great, i really don’t want my body to deteriorate at a young age, so i’ll try to incorporate this into my daily routine or during breaks between study sessions. thank you so much master!
"Try"? No. Say I WILL
This is a great idea! I did not do this and I am feeling it already in my late 30s! Don't be like me, start now and maybe it will hit later for you 😂
I am doing it now as well and it's helping heaps! ❤
@@jamuko Go at it like your life depended on it friend. Be relentless and never give up!
May God Bless your effort
Excellent that at your age, you have realized how important this is
Great idea. Like so many, when I was your age I never thought I needed something like this. I’m paying for it now. Starting young is pure gold. Good luck.
Finding you this morning is a blessing. Many thanks
🙏
Just found this morning too will be doing this every day!
Thanks I am 80 years old I am doing what I can do Amen
Das sind die schönsten Übungen für die Gelenke! ❤
Merci pour le partage de cette routine 🙏💫🌸🌟
I’m 73 and my body is stiffening up like the tin man. I tried this just now and it feels great without putting undue strain on my joints. I love that so many elderly people have responded here so favourably, as well as younger people. Great for everybody! Thank you for this simple, effective and easy to add onto routine. It will be my new go to first thing in the morning routine.
Jestem z Polski.Dzieki twoim ćwiczeniom Qigong udało mi się przetrwać chemioterapię i wygrać z rakiem jelita.Wiem że ciężko w to uwierzyć, ale ja wiem co mówię. Dziękuję. Krzysztof
27yrs a cripple, healed with tai chi kung fu /taijiquan. Now back continuing my shoalin, taijiquan, Aikido, kendo, judo, hema. All kinds 👍 enjoy your day ☯️ 🙏 blessed be....
Witaj Krzysztofie, cieszę się całym sercem♥️ amituofo🙏🌸🤍🐉
🙏 bless
When I was younger, I was a martial artist. Taekwondo, hapkido, later german longsword. It's been many years since my mind has overwhelmed me and led to vast, dark difficulties in my life. Now and then I work out with weights, but your excersises are just about what my masters' would have us do in the beginning of each class... for years. I never appreciated until now, years later, how much they help and revitalize me. My energy hasn't been able to flow like thisdecaa couple of decades. Thank you for sharing, and thank you for giving me hope that I can bring health back to my body and my energy.
That is part of life. Letting yourself go and then returning to the source.
درود
من نزدیک ۲۰ سال است این تمرینات را انجام میدهم. ۵۸ سال دارم. با وجود داشتن یک نقص مادرزادی در لگن که باعث کوتاهی پای چپ من شده، ولی هیچ دردی ندارم، فکر میکنم بهخاطر همین ورزشهای صبحگاهی و نیز ماساژ منظم است. خدا را شکر میکنم که ۲۰ سال پیش از طریق آموزشهای کلاسهای مستر سوا کوک چویی با این تمرینات آشنا شدم. در آن کلاسها به ما گفته شد این تمرینات برای پاکسازی هاله انرژی ما خوب است. از طریق این کلاسها همچنین با ماساژ یومی هو آشنا شدم که بسیار برای مشکل مفصل لگن من کمک کرد و من توانستم با لنگیدن کمتر و راحتتر راه بروم. سپاس از خدای بزرگ و معلمان و استادانم.
I have an enormous amount of stress in my life. Mentally, physically and spiritually I have lost myself. I look to engage this as a daily routine in the morning and at night. I've just started but I will update as I go. Thanks for the time you put into making this video. 👍😁👍
Time well spent!
As you start your journey of finding yourself again remember you have a cheering squad behind you. May you reconnect with your sense of self and find contentment much love and blessings❤ from South Africa
Look into visualization and Dr. Jow dispenza's work on how mind and emotion affects body. Stress is often a product of mind, and our thoughts can either help our bodies heal (with positive thoughts and feelints) or become worse (in stress/negativr thoughys wnd feelings) our immune system function is amplified by our thoughts. If you imagine yourself healed (have to practise) and if u can feel the emotionsn of that future state, through imagination.. then it will send strong signal to cells to heal in all aspects. Immune system will improve. Look into it, and try it - don't take my word, but it's worked for me
@@busisiwendlovu4628well said 👏
Don't shake
the last part, "for the perfectionists" that little extra 😉😊🙏 thankyou for hearing and sharing.
Thanks ❤
Hello from the UK, a 71 year old lady, vegan and hopefully healthy - thank you !!! I am an ex professional ballroom dancer and used to teach fitness also but have stopped exercising. Again, thank you so much for this, I love it and will be using this each day! Bless you.
Dear Shi Heng Yi, I keep doing this morning routine with you and also do some of your exercises that are on TH-cam. I used to do yoga and dancing but I damaged 3 meniscuses and have some serious health issues so I chose carefully all I can do. Every day I have to listen to at least one but usually 2-3 of your messages, mainly from Mulligan Brothers, it became my school of life. It might sound strange, I am 62, lived in different countries - Ukraine, russia, Czech Republic, and now in the US but I take you as my teacher and somewhere deep inside my heart, as my son. Sadly, there is no any understanding between me and my 42 y.o. son. You brought me some light and direction. Thank you for being You. Lots of love and respect from Svitlana.
Great Story Lana, wishing you all the very best, for you and your son!!
@@FRN_89thank you from the bottom of my heart ❤
So nice more videos please
What a beautiful place! The sound of the birds and the running water, pure rhythm.
And the plane, too...
Yeahh❤❤
The little wiggle dance with hands on knees was really fun 😁. I enjoyed following along very much, i feel refreshed. Thank you.
Good morning 🌅 have a nice day 👍🌹 superb 💞👌🤗 jaishkrishna 👏🌹
www.youtube.com/@priyankaguptasecrets?sub_confirmation=1, Thank you 🙏
Greetings from Bangalore, india.
We have similar regime as part of yoga, which includes stretches and movements to help loosening every muscle and joint. Also simple techniques to improve breathing.
They do not include the yoga postures which come after. I am 65 years old woman and cannot do most of the actual postures. But I do the set of loosening exercises and breathing every morning which roughly takes about 25 - 30 minutes.
It's totally doable for all ages and totally worth it, considering how much less stiffening, pain and creaking I feel during rest of the day.
Thank you for posting this video.
Shaolin practices came from Bodhidharma, an Indian buddhist who, I’m pretty sure, was a yogi. Thus, there are many many similarities. He founded ch’an (or Zen) in China. He taught the Shaolin monks exercises to strengthen and prepare them for meditation. This is my understanding. Upa yoga has similar movements - see Sadhguru’s videos for example.
I am 35 years old, and I have back and shoulder pain, first time I try this my back and shoulder feels so good, pain reduce a lot! now I try to discipline my self to make this my routine. thanks master!
You are 35 years young dear❤not old
Thanks sir
Very nice
Wow! Just popped up. I am 70 and I hope to do this every day. Thank You!
Don't just hope, but just do it! Do as much as you can.
@@TheAnsonysc I thought the same thing too. I will add these exercises to my morning routine.
Same with me. So glad it popped up tonight
Shi Heng Yi , 🙌 Your instruction is simple to maintain quality in the human function.
Many will benefit from these lessons. Good health to you ALL !
Thank - you Shaolin Online 🙌. . 🙏. . 👋💨
Lol❤
Exactly ❤
That was awesome. Thank you !
I’m 75. I have lower back issues and have been doing 10 minute back stretching exercise for years. I will add this to my daily routine. Thank you.
I will soon be 80 🙏With gratitude, respect and your kind care🙏 Stay blessed ♥️
Oh, hi! It happened to pass by my yt and i liked it so now i’m your new subscriber. I hope to see more of your teachings. Regards💗
Shi Heng Yi is a generous and great person, for sharing such invaluable lessons and information. Extremely grateful 🙏 to him 🙏
This routine is doable every morning. I appreciate this video
It’s the perfect little routine in the morning! I have searched a long time for something like that. Now that I found this routine I do it every morning and I’m only 27 😂 I love it ! And also your energy is so calming and warm.
Es hat einfach jedes Gelenk geknischt und geknakst 😂
Die gelenke sind richtig warm geworden ...
Fühlt sich gut an!
LIKE❗
Great exercise! Thank you sir 🙏
I appreciate the reminder. This was the main point that I got out of 6 years of college studying health ❤. The fact that I need to move all my joints through the full range of motion every day 💜❤️
Great 💪❤️
I'm from Oklahoma and aa kids we did this every mid day in school. As an adult, I've had jobs in the past that would have 10 minutes to do stretch. Movement is important 👌🏾 Thank you! ❤
This will be my morning routine for 100 days. Thanks
Outstanding video. Thank you so much. (72 years young and plan to do this every day) 😊
How’s it going? On day 3 now? ☀️☺️
Thx ❤
What a beautiful garden filled with birdsong and the sounds of wind and water. How inspiring and lovely that you care to share your kindness.
When I started inhaling exhaling the 2nd time, I started crying. I have a lot of pain in my body since 2012 throughout the years I have seen 9 different chiropractors, massage therapists & done all kinds of other back treatments.. and so much money spent out of pocket and none helped.. I'm gonna start doing these exercises daily and see where it leads me 🙏❤️
I liked it , thanks ❤
Этот комплекс пропагандировал в России несколько десятилетий назад Мирзакарим Норбеков. Мы, люди старшего поколения, знали и ценили эти восточные практики. С благодарностью пользовались ими на благо здоровья. Отличные упражнения!
Thank you for this interesting and invigorating routine. I am 70, and love staying flexible and opened; available for whatever physical activity God enables me to do.
🙇♂️ I just found this today, I did not realise you had another channel. The secret of the toes must be revealed!
Yes there's a lot channel... because he is not the only master shenning
Today he said he walk in mank sea of blue bay walk in Mandaluyong a lot of chemical from old laboratory medicine unknown until now
He said he cannot breath over. There need oxygen for all human in the Philippines and need antidothe for the brain the chemical is really dangerous to the skull vein
The heart of the human will rotten in just 8seconds kidney also lungs rounder survey I feel weak
3rd day doing this with you Sifu! It helps so much. Im a disabled veteran and i didn’t know i needed this!
Still going! As a disabled veteran idk how much i needed this is such a joy to meet with all of you every day ❤
I started exercising with Master Shi Heng Yi two years ago. I happened to stumble upon his TH-cam page. It was one of the most challenging set of exercises that I ever took on. It was very different for me. But I hung in there and saw progress and results within a short amount of time, both physically and mentally. Was so glad that I found him.
Thank you for your instructions that's with much kindness and care. I also appreciate no advertisement to break the flow, which is deeply appreciated! Thank you once more!
Thank you ❤
Going through all the postures whilst praying 5 times a day is awesome. helps physically as well as mentally.
Siz namazınızı kılmaya devam edin..
So great!
Thank you for putting this out to the public. So many people need to MOVE more!...
As a 2nd grade teacher, I gotta tell you to change the spelling of your title:
"If you don't use it,
you'll lose it" (not two o's.
I also like,
"If you rest,
you rust." 😊
"I've got to tell you!" 😊
I was feeling so tired and sleepy. After doing this sequency I immediately felt more energized and happy. The sleepiness went away. Thank you for sharing this!!!
I'm turning 40 in a couple months and my focus is on my wellness, physically and mentally and I will absolutely be adding this into my daily routine. Thank youuu so much!
Wonderful.
64 year old body loves Shaolin master.
Thank God I found you! This is AMAZING! I have young onset Parkinson’s and these early morning exercises really set the pace of my day to supercharged! Love it!!!
Great reply💪Go you good thing!🙏💪🥰
Excellent
Thank you, I’m 72 and have always been fit and strong. I really notice. Change now in my 70’s. I will start this tomorrow!🙏
Been doing this every morning for 21 days I'm 64 and I'm feeling like 🦁 thank you
Bonjour j'ai 57 ans, j'ai un travail vraiment physique avec les personnes âgées. Alors je m'aperçois que je développe certains muscles et pas d'autres. Donc je me sens raide. Alors merci namasté🙏🏻 pour vos enseignements.
I have been doing this exercise every day for the last week. It is amazing. I can feel the increase in my blood circulation and feel reenergized. I have sent this video clip to my friends.
I have to tell you this because I accidentally found this video and started doing it every morning and it stopped my incontinence and made my pain better enough that I can sleep at night. Thanks you so much. 😹
Thank you♌
I’m 67 female been retired for sometime and I have done nothing and I hurt everyday wish you had a camp to go to I would be right there so until you do I will start this on my big screen so I don’t miss a thing 谢谢
I am a healer and do professional bodywork. I want to thank you for your time and care for others. I feel balanced and my wrists have released considerably. Bless you Shifu 💆🏾♀️🧘🏾♀️🤝🏾🤎
Your bodywork is it like reiki?
@@nativechique7589 energy healing is a part of each session and determined by what the individual needs🫶🏽
Thank you I'm 50 and I do it every day after my morning prayers , for the knee joint I feel difficulty to bend because at the same time lower spine is also involved and I have osteoarthritis , but I manage it try to bend that far I can manage. But it is really good to protect my joints. ❤
I’m 55 years old I enjoyed your videos
Great Master Shi!! Thank you.
Trying this for the first time was a beautiful awakening... I jump out of bed to a glass of water and then begin this session. You and your sessions are much needed for so many .. as it is healing and uplifting at the same time. Your 20 minute daily morning routine is exceptional. Out there in the snow, you practice with such ease and peace of mind. I'm so happy and grateful I found you here... Blessings to all.
This was wonderful. I was so happy to found it. I'm a 67 year old woman and started doing yoga 1978 but now I have been 10 years so tired because of cancer and everything and havent done almost nothing. After watching this video I want to start to do this every morning❤
❤
Here as a reminder. You’re going to do this 🤷♀️ today🤗.
Same, let's do this♡ have a beautiful day
Im only 17 and astudent whos studying for university entrance exam so i have to sit nearly over 8 to 10 hours everyday so im suffering back and neck pain and even sometimes its unsefferable.. and just woke up saw the video and finished. I feel much more better I cant thank you enough 🙏🏻🤍
Wow I loved this , thank you🙏❤️
It is already there months that I do these excercises every day First thing in the morning, They are Magic! I suffered awful from fibromialgia for four years and now I am excelent!
This is gold!👍Excellent exercises to do every day!Thank you master Shaolin✌️🙏🌹🌈💫
🙏. Thank you.
This ambience helps a lot. I wish i can also stay in this kind of place. Soo natural
It’s a wonderful calming back ground, I love and the water flowing and the birds singing. 🐦⬛