I have some Chinese ladies in my exercise classes who would do this every morning before class. So, I started doing it too. It is great for increase circulation in the lower body too. I appreciate your detailed explanations of what we are working.
I can’t believe I am seeing this as I have been suffering from sciatica for months and decided to try a leg swing and it worked so well! Now I have just seen your video and discovered that it is recommended!! Well, it worked for me!
Thank you! Great video! For those of you who were wondering, the synovial fluid mentioned at 2:55 is also known as joint fluid, a thick, sticky liquid that lubricates the knee joint and reduces friction. It also helps cushion the ends of bones and absorb shock. Synovial fluid is produced naturally by the body, but it can decrease with age, overuse, or other factors.
Not only are you a great qigong teacher but you’re very beautiful too! I do leg swings in the pool along with other pool exercises! Anything that will help this 71 year old body!
This is the most detailed explanation I've ever come across regarding these legs swing. I didn't know there were so many benefits of this exercise. Thank you 🙏🏼
I am grateful to you for sharing this exercise. I have had chronic lower back pain for many years. This is an exercise I will do and share with my husband to help with his knee pain. 🙏
@@tinagrayson9060 I hope this exercise can help both of you and your husband. I myself have knee pain and lower back pain. I’m hoping I will get better - I am! 🤗
Just found this. Starting this week and hope to help my hips, back and legs. I lead free Qigong weekly for friends in Kent, Oh the past 5 years. I like your videos and style. Will share with them this week.☮️💖☯️
Absolute magic. I've had back and knee pain for a long time and in a few minutes it was almost gone. I'm doing it several time a day! Thank you Thank you!
My dear friend :-)) This is a beautiful set!!!It fits my situation exactly. I live in Prague, I don't have a garden.Today I came to look after my son's garden and take care of it.I'm in a beautiful nature and I can practice everything from you and today's new, beautiful routine in a beautiful garden.Exactly what I need now ! Thank you so much LuChin, you are a beautiful person. God bless you.🙏🙏👍😊 Vladka
@@vladimirakuchaeova7223 Dear Vladka, you’re so kind! Keep up with the practice, you will realize the benefits. But increase the number of reputations very slowly. 🙏🤗
*You are a life saver.* I like the way you present qigong and I have tried some of your videos and it is so good. I have been practicing qigong since 1994 and it is so fun and nice to try what you offer as well.
Máris elkezdem, hálásan köszönöm! Ez egy nagyszerű gyakorlat. Derékfájós vagyok, ez biztos segíteni fog 70 éves izomzatomnak. Köszönöm! Hála, elismerés, megbecsülés! 🙏❤😘
@@juditbucsi8663 Yeah!! It’s not a bad - start 52! 👍 keep at 52 for a couple of days, as the muscles get stronger, then add a few more reputations. You can do it!
@@QiYogaWithLuChin Igen, megtudom csinálni, mert az egészséget választom. 😀 Nagyon hálás vagyok neked, ismerek már több nagyon hasznos videódat. Köszönöm! 🙏🙏❤❤😘
LuChin, I have been practicing your lymphatic draining methods and I am amazed at the difference I feel- better circulation, posture, overall feeling energized in my body. Just tried the 100 legs swings this am and these are wonderful. Thanks you for bringing QiGong to us.
Funny how we used to do this just for fun as kids! However, I don’t remember it feeling this good. I didn’t feel comfortable doing it on a yoga block so I used my stepper instead. I was only able to do 50 this time so I’ll build from there.
So thankful for this video! It’s as though you heard my cry for help about the odd discomfort in my left knee. Thank you so much for sharing these incredible and insightful practices 🥰🙏🏼
Oh, thank you so much! I looking forward hearing the improvement over the health of your knee joint. I know how it feels when you have knee pain (or hip pain / lower back pain) 🤗🙏
I love this exercise. I started yesterday and did 50 count each leg and today my second day I did 100 each leg. I will do it twice a day. It's amazing! Thank you very much! 🙏🏼❤️❤️❤️
I had pain in my right knee for a few months and since I first started to practice the leg swing plus the points you mention in others videos, I feel a big improving. Thank you so much for that.
Thanks Luchin for your knowledge and background on all of the exercises. I learned this one this morning and really enjoyed it!💜 I also love the gall bladder morning detox. It is also great and informative.
❤this is one of my favorite videos on this channel, i am incorporating this into my weekly routine😊 i remember when you posted this i was so happy and i am still happy every time i come back to it🙂
Just made this exercise with you. Its a really good feeling afterwards. My dogs love your lessons aswell😊 They relax as soon as they hesr your voice.Thanks a million and a happy and healthy New Year to you and your family ❤
Thank you so much for your teachings. I found your channel last week and I am enjoying it very much. This exercise was great. I have some pain in my left knee and I will do this often. It was tiring but I could feel it was working my muscles of the standing leg and my glutes. Great, efficient, and simple exercise. It is a beautiful thing. Thank you very much.
I’m not new to Qigong but I’m not practicing every day. It just so happens I have osteoarthritis in my knees and my left hip has been hurting. I’m walking more though. Keeping a block out will get me moving. This exercise is actually telling me, my hips need work. My left knee and hip are weaker than the other side, so I had to stop a couple of times. What a workout on my gluteus! I can feel my chi open up! I almost have a giddy feeling! Thank you I promise to continue…🙏🏽🙋🏻♀️👍🏽Mia
Thank you 💜. Interesting. I didn't realise that leg movement can benefit so many areas. I could do 30 on each, then 15 each, then 15 each again, taking turns between left and right side. I used a bottom step of the stairs. Looking forward to increasing the number. I like your videos and your calm way of teaching. Thank you. I found your videos today and I have done 3 of them already :-).
Wow! I made it to 100swings without stopping on one leg but but had to stop a few times on the other leg because my knee hurts today out of blue. That’s how I found your video. I follow you & do some of your other rapping videos & just love your content!
12/26/2024 Thank for sharing the leg swing. I strivinng towards 100 day. I did it without a block to stand on. I felt it. Thank your clear explaination in performing each movement and the health benefits. I very thankful fir you shsring your videos.
Thank you, I have recently found your videos...first the lymohatic flow one. I have Lympedema in my (mainly left) legs since lymph node removal during major abdominal surgery to remove cancer (and almost everything else!!) and I am very keen to help the lymph continue to flow through my body as I know that lymph blockage is very likely. Already my left ankle and lower leg are slightly larger than my right. I want to keep as active and fit as possible for as long as possible and walking far is not an option.
A very good exercise! Immediate benefit. I can do it even though I had total hip replacement 5 years ago. (I checked with my PT first.) I do sets of 40 different times throughout the day. Hoping to increase the number each time. Thank you!
Great job! But don’t rush to increase the number right away. Stay at 40 for at least for a few days (allow of muscle to get stronger and rebuild) then increase the number of repetitions 🙏🤗
This movement is very challenging for me. I dont even reach 20 swings per leg! I have all kinds of issues from my lower back through my hips, knees, feet to all my toes. It really ages a person. This "simple" exercise will release, restore and strengthen. This low impact is what I need. I feel it. Not to be under estimated! I had to come lie down after a few sets of 15 swings each!!! Thank you 😊 ❤❤ Ànd this movement works bòth legs while doing it.
I have lower back pain and in my knees so I’m going to try this swing. I’ll get back with you on how it helps or not. I hope and feel it will help! Thanks!
I love everything you show us. You are beautiful inside and out. Please may I ask if these leg swings help with swollen ankles. It's a problem for me right now. Thank you with gratitude. Jo x
I’m completely new to Qigong and I really enjoyed this!! I was able to make it to 100 (not easy, but I did it! 🎉! ) Ironically I was feeling it more in the standing leg - and that was the leg that really needed to hang in there for me! 🥵
That’s so sweet! If you like you can turn on the alto translate. Here are the steps: Here are the steps for turning on auto translate: 1. Turn on CC to enable subtitle 2. Click on the Gear icon select “Captions”, select “Auto Translate” select “your language” Hope this helps. Good luck!
I have some Chinese ladies in my exercise classes who would do this every morning before class. So, I started doing it too. It is great for increase circulation in the lower body too. I appreciate your detailed explanations of what we are working.
That is awesome! Thanks for sharing 🤗
Thanks. God bless you 🙏🏻.
I can’t believe I am seeing this as I have been suffering from sciatica for months and decided to try a leg swing and it worked so well! Now I have just seen your video and discovered that it is recommended!! Well, it worked for me!
Do you have to stand on a brick or a substitute. Can I do the leg swing without it. I have poor circulation.
Thank you! Great video! For those of you who were wondering, the synovial fluid mentioned at 2:55 is also known as joint fluid, a thick, sticky liquid that lubricates the knee joint and reduces friction. It also helps cushion the ends of bones and absorb shock. Synovial fluid is produced naturally by the body, but it can decrease with age, overuse, or other factors.
Thank you for this great explanation! 🤗
Not only are you a great qigong teacher but you’re very beautiful too! I do leg swings in the pool along with other pool exercises! Anything that will help this 71 year old body!
Wonderful! Thank you for your kind words! 🤗
This is the most detailed explanation I've ever come across regarding these legs swing. I didn't know there were so many benefits of this exercise. Thank you 🙏🏼
I am grateful to you for sharing this exercise. I have had chronic lower back pain for many years. This is an exercise I will do and share with my husband to help with his knee pain. 🙏
@@tinagrayson9060 I hope this exercise can help both of you and your husband. I myself have knee pain and lower back pain. I’m hoping I will get better - I am! 🤗
This is ideal for releasing sciatica pain. I do it every morning while the coffee is brewing and it makes a huge difference!
Just found this. Starting this week and hope to help my hips, back and legs. I lead free Qigong weekly for friends in Kent, Oh the past 5 years. I like your videos and style. Will share with them this week.☮️💖☯️
Start the coffee, then exercise! Love it!! I’ve been practicing qigong for 10 years and always looking for new tips for my aches and pain!
@@ifiddle2 that will be very nice, thank you 🤗💕
Love it! Nice routine. Exercise while coffee is brewing.
Does it really help your sciatica? This is very important thank you for sharing.
Absolute magic. I've had back and knee pain for a long time and in a few minutes it was almost gone. I'm doing it several time a day! Thank you Thank you!
My dear friend :-))
This is a beautiful set!!!It fits my situation exactly.
I live in Prague, I don't have a garden.Today I came to look after my son's garden and take care of it.I'm in a beautiful nature and I can practice everything from you and today's new, beautiful routine in a beautiful garden.Exactly what I need now !
Thank you so much LuChin, you are a beautiful person.
God bless you.🙏🙏👍😊
Vladka
@@vladimirakuchaeova7223 Dear Vladka, you’re so kind! Keep up with the practice, you will realize the benefits. But increase the number of reputations very slowly. 🙏🤗
🙏🌹
*You are a life saver.* I like the way you present qigong and I have tried some of your videos and it is so good. I have been practicing qigong since 1994 and it is so fun and nice to try what you offer as well.
Happy to hear that! Keep it up and we need to work for healthy body, healthy mind🙏💕
Máris elkezdem, hálásan köszönöm! Ez egy nagyszerű gyakorlat. Derékfájós vagyok, ez biztos segíteni fog 70 éves izomzatomnak.
Köszönöm! Hála, elismerés, megbecsülés! 🙏❤😘
52 lendítést sikerült csinálni és nagyon elfáradtam. Érzem hogy hatásos gyakorlat.😅
I’m proud of you for committing to this exercise! 💕🤗
@@juditbucsi8663 Yeah!! It’s not a bad - start 52! 👍 keep at 52 for a couple of days, as the muscles get stronger, then add a few more reputations. You can do it!
@@QiYogaWithLuChin Igen, megtudom csinálni, mert az egészséget választom. 😀 Nagyon hálás vagyok neked, ismerek már több nagyon hasznos videódat. Köszönöm! 🙏🙏❤❤😘
Madam can this excellent exercise nr helpful to lower high BP and diabetes
New to your channel, I already love it. Thank you!!
Yay! Thank you! 😊
LuChin, I have been practicing your lymphatic draining methods and I am amazed at the difference I feel- better circulation, posture, overall feeling energized in my body. Just tried the 100 legs swings this am and these are wonderful. Thanks you for bringing QiGong to us.
Love this one. I will keep at it! Thank you lovely lady ! Cute haircut!
Thank you! 🤗
Funny how we used to do this just for fun as kids! However, I don’t remember it feeling this good.
I didn’t feel comfortable doing it on a yoga block so I used my stepper instead. I was only able to do 50 this time so I’ll build from there.
So thankful for this video! It’s as though you heard my cry for help about the odd discomfort in my left knee. Thank you so much for sharing these incredible and insightful practices 🥰🙏🏼
Oh, thank you so much! I looking forward hearing the improvement over the health of your knee joint. I know how it feels when you have knee pain (or hip pain / lower back pain) 🤗🙏
I love this exercise. I started yesterday and did 50 count each leg and today my second day I did 100 each leg. I will do it twice a day. It's amazing!
Thank you very much! 🙏🏼❤️❤️❤️
Wonderful! Stay at the count of 100 for a week, to allow muscle to become stronger and stable before adding a few more. 🤗
Another wonderful video, LuChin....thank you!
Glad you enjoyed it!
I had pain in my right knee for a few months and since I first started to practice the leg swing plus the points you mention in others videos, I feel a big improving. Thank you so much for that.
thank you so much, dear luchin! always a pleasure❤
Always welcome! 🤗
Thank you. I had to pause. But I felt the benefit.
@@angovers6060 YES!!🙌
Thank you, I love this 😍. I feel the Qi moving through me more freely. Sharing with Love 💖💯💖
Wow ! Amazing !! Thank you so much for this leg swing qigong exercice, I love it !
This was great and surprisingly hard. Love your home and setting as well.
Thank you so much for sharing this wonderful exercise that I needed most. I believe this can helps many people. Great gratitude🙏
You're so welcome! Thank you for your kind message 🤗
Thanks Luchin for your knowledge and background on all of the exercises. I learned this one this morning and really enjoyed it!💜 I also love the gall bladder morning detox. It is also great and informative.
Thank you so much for your lovely message. Thanks so much for sharing. Keep up with the good practices.🤗🙏
❤this is one of my favorite videos on this channel, i am incorporating this into my weekly routine😊
i remember when you posted this i was so happy and i am still happy every time i come back to it🙂
I am so glad I found you. I am suffering from severe knee pain and will do this everyday moving forward.
How are you doing now?
Thank you as always. Funny how things work out. Live the hair!
You are so welcome! 🤗
Hi! LuChin.... I am 70+ years old...following your guide.., tried doing 100 swings of both legs in my first/one attempt... will do it again Thanks!..
That was very good l have lower back nerve pain that affects my knee and leg so this practice is ideal. Thank you 🙏🏻
@@charleenhaynes3057 you are so welcome! Stick with it 🙏💕
@@QiYogaWithLuChin❤
@@charleenhaynes3057 you are so welcome!
Thank you so much, m'y legs and knees are pulsing, feels so good. Combinés it with your morning détox. Merci merci
Just made this exercise with you. Its a really good feeling afterwards. My dogs love your lessons aswell😊 They relax as soon as they hesr your voice.Thanks a million and a happy and healthy New Year to you and your family ❤
Thank you and Happy New Year!
I will do this every day. Thank you so much for all the easy to follow information= Judy Norris
this was great short n sweet i love your easy going but great functional training
I appreciate you for helping me to get my body together
Very interesting these exercises to firm my balance. Thanks❤
Thank YOU for your nourishing service 💞
TY you're a star a blessing! Bless you & may you & your family be well.❤🔥
Love this! It's an exercise I definitely need. Thank you LuChin.🙏🙏
It is amazing how beneficial this is for my body. Thanks for explaining clearly all the areas it strengthens. 😊
This is a fun exercise and I’m going to do this everyday. Thanks. ❤
@@stephko8312 YES! 🙌
Thank you so much for your teachings. I found your channel last week and I am enjoying it very much. This exercise was great. I have some pain in my left knee and I will do this often. It was tiring but I could feel it was working my muscles of the standing leg and my glutes. Great, efficient, and simple exercise. It is a beautiful thing. Thank you very much.
Wonderful! 😊
Wonderful techniques 😊
I had many qigong instructors but you are my favorite now. Thank you so much for your great videos 😊
She is so great, isn't she?
Thank you for the kind words ❤
This just what I needed! Thank you so much !
So glad!
I will keep up with this-- it is work for me and I know it has many benefits thanks to your generous teaching.
You're very welcome!
I surely include this in my daily practice. Thank you.
Thank teacher li,that little workout 💪 🙏 was foods for thought!❤😂🎉😢😮😮
I’m not new to Qigong but I’m not practicing every day. It just so happens I have osteoarthritis in my knees and my left hip has been hurting. I’m walking more though. Keeping a block out will get me moving. This exercise is actually telling me, my hips need work. My left knee and hip are weaker than the other side, so I had to stop a couple of times. What a workout on my gluteus! I can feel my chi open up! I almost have a giddy feeling! Thank you I promise to continue…🙏🏽🙋🏻♀️👍🏽Mia
@@MariaMartinez-jb3zn I love your message Mia! I love how you felt giddy 😁 Keep on practicing. 🤗
Thank you 💜. Interesting. I didn't realise that leg movement can benefit so many areas.
I could do 30 on each, then 15 each, then 15 each again, taking turns between left and right side. I used a bottom step of the stairs. Looking forward to increasing the number. I like your videos and your calm way of teaching. Thank you. I found your videos today and I have done 3 of them already :-).
unbelievably energising! thank you so much!
I started this practice and feeling great relief, thank you Lu Chin
Wonderful! 😊
I‘m doing this movement in water in the pool. It’s really helpful for lower back pain!
Wonderful!
I just found this video and love it. Thank you.
Wow! I made it to 100swings without stopping on one leg but but had to stop a few times on the other leg because my knee hurts today out of blue. That’s how I found your video. I follow you & do some of your other rapping videos & just love your content!
12/26/2024
Thank for sharing the leg swing. I strivinng towards 100 day. I did it without a block to stand on. I felt it.
Thank your clear explaination in performing each movement and the health benefits.
I very thankful fir you shsring your videos.
I really needed this!!! Thank you!!!
You're so welcome!
Hi Lu Chin, this was intense, but I made it 😀. Thank you also for giving us so much information, take care of yourself 🤗
Wonderful Luchin very relaxing exercise,thank yo😅
Brilliant teacher x😊
Thank you so much that is so inspiring.
Thank you very much ❤❤❤
My Chiropractor really liked this exercise when I shared it with him. My brother is also in his 70's and we are both benefiting.
Made 100.. Thanks 😊
Good for you! 👍
Muchas graias, me ha encantado el cuerpo fluye cuando terminas de hacer los 100 con cada pierna. Maravilloso. Gracias
This was very nice! Subscribed!
Thanks for the sub!
Thank you! 🙏🏻 I also bought the blocks and I will get to it as soon as the blocks arrive. ❤
Wonderful! 😊
Beautiful setting!
Thank you for the practice and for all these explanations for what it works❤
This was terrific. Going to add to my morning routine!!🎉❤
Love love love your videos. It is so helpful!! Thank you very much for sharing
Thank you! Very energizing!
This looks really good, I'll certainly have a go at the exercise.
This is helping me greatly! Thank you!
It’s a wonderful exercise! Thanks for sharing this very important information. 🙏👍🤗
It was nice to do I continued myself during the advertising. Thx 😍🤩😍
Great job!
Thank you, I have recently found your videos...first the lymohatic flow one. I have Lympedema in my (mainly left) legs since lymph node removal during major abdominal surgery to remove cancer (and almost everything else!!) and I am very keen to help the lymph continue to flow through my body as I know that lymph blockage is very likely. Already my left ankle and lower leg are slightly larger than my right. I want to keep as active and fit as possible for as long as possible and walking far is not an option.
A very good exercise! Immediate benefit. I can do it even though I had total hip replacement 5 years ago. (I checked with my PT first.) I do sets of 40 different times throughout the day. Hoping to increase the number each time. Thank you!
Great job! But don’t rush to increase the number right away. Stay at 40 for at least for a few days (allow of muscle to get stronger and rebuild) then increase the number of repetitions 🙏🤗
@@QiYogaWithLuChin Will do. Thank you.
This movement is very challenging for me. I dont even reach 20 swings per leg! I have all kinds of issues from my lower back through my hips, knees, feet to all my toes. It really ages a person. This "simple" exercise will release, restore and strengthen. This low impact is what I need. I feel it. Not to be under estimated! I had to come lie down after a few sets of 15 swings each!!! Thank you 😊 ❤❤ Ànd this movement works bòth legs while doing it.
Thanks for this video.
So nice of you
I love this exercise, it brings so much flow n legs and hips 👌💪🥰🥳🙏🏼❤️
Thank you !
I have lower back pain and in my knees so I’m going to try this swing. I’ll get back with you on how it helps or not. I hope and feel it will help! Thanks!
Thank you so much! 🎉
Any time!
Thank u aunt, have a great day.❤
When I was 16, do everyday 100 times,Now I do again.❤❤❤❤❤❤❤
It's great to have a reminder to do this to improve our health.
Wow, you knew this exercise in your younger age?! ❤❤
Fantastic. Many thanks🙏
I love everything you show us. You are beautiful inside and out. Please may I ask if these leg swings help with swollen ankles. It's a problem for me right now. Thank you with gratitude. Jo x
I'd like to know this too.😅
Thank you ❤
Welcome!
Thank you I definitely felt the benefit of that!
Thanks for sharing this exercise....I get sudden pain in one knee ..hope it gets rectified with this
I’m completely new to Qigong and I really enjoyed this!! I was able to make it to 100 (not easy, but I did it! 🎉! ) Ironically I was feeling it more in the standing leg - and that was the leg that really needed to hang in there for me! 🥵
Thank so much for your great video!!.
Great feeling in my legs! ❤
🌈🙏🏻superbe séance 💪🏻👏🏼je ne comprends pas ce que vous dites mais je suis vos exercices c est le principal 🫶🏽🕊🍀💐🇫🇷
That’s so sweet! If you like you can turn on the alto translate. Here are the steps:
Here are the steps for turning on auto translate:
1. Turn on CC to enable subtitle
2. Click on the Gear icon select “Captions”, select “Auto Translate” select “your language” Hope this helps. Good luck!
Thank you for sharing this, i'm suffering sciatica for a long time. i'll start to do it now.
Wonderful 😊
Will definitely give this a go thanks❤
You are great!❤
Thank you so much for sharing 🙏