l am 72, out of shape, stiff. but i modify the movements to accommadate my individual state. and still derive so much pleasure ,peace, circulation in movement of body mind energy . what a gift from the cosmos you are. all the best. thank you.
I practiced with you this morning. I feel the self love and self care. Thank you Luchin, you are my model and teacher. I love each one of your qi gong and yoga practice. The length is perfect. I can always find time to do one or even two per day. It is great to have all these choices. My body and my mind feel so calm and peaceful after practicing with you. I am so blessed that you post these videos and share your knowledge with us. You are so gifted. ❤
Thank you LuChin, I have 3 bulging discs in my back and have been doing this gentle routine daily for about 5 months now. It has really made a difference in reducing my pain level. Mahalo and Aloha from Hawaii
I liked everything about this session, in particular towards the end when I had to massage my stomach as we usually don't pay that much attention to that part of our body. "Notice how wonderful you feel and how wonderful you are" will accompany me for the rest of the day. Thank you very much for the video. 💚
LuChin, you're my favourite girl to go to. I can see it's working for you and that inspires me to listen to your videos and do the exercises myself. Thanks for your kind heart.
@@aetherea8955 that’s you would benefit from the practice, my friend! ❤️🩹 Let your mind to be the guide. Enjoy the beauty and healing from the breath of the movement 🤗
Wonderful practice with such peaceful instruction! Several of the positions brought up sudden deep emotions… like a mix of joy, gratitude, and longing. Thank you 🙏 ❤️
Thank you for sharing, I sat and watched the whole video and felt so relaxed and soothing. You have beautiful energy. I have so much blockages in my body, and will practice your, knowing and feeling better already. Thank you for coming my way❤️🙏
Thanks dear LuChin for this wonderful energizing morning routine. I have been practiced it now and feel really good. A day without Qi Gong would be (almost) a lost day for me.
Great video, I enjoyed it! I loved that you added in the audio later as I love outdoor exercise videos but I usually can’t hear that well. This was much better and I enjoyed hearing the birds.
Thank you LuChin, I am blessed to have found your channel, I love your routines as they are helping me to learn to love my body again slowly, after the chemo and radiation treatment I have alot of pain that leaves me quite miserable, but after joining your channel and following the routines the changes are amazing ❤ I hope you have a wonderful day 🎉
I love that "wriggle a little". So often I would get stuck trying to do the movements exactly. Now I listen more to my body and if it needs a little 'wiggle' or different movement that's what I do. I enjoyed this routine whilst also honoring my body and its needs. Thankyou x
What gratitude I have for finding you and your gorgeous Qigong practices LC - thank you. A lovely edition to my daily wellness practices. Your energy is just beautiful. Warmest wishes from Byron bay Australia
Hello LuChin, I am new here and this was this is my first video on your channel. I love your gentle spirit, your soft voice, and this morning routine. The birds in the background were lovely and made me smile throughout. Thank you 🙏You have a new subscriber! 💖
10/24/2024 You are a blessing. I have some erosions in my knuckles and Rheumatoid Arthritis in my fingers and hands, but I still accomplish the morning exercises. I have been doing the 10 min. Morning Qichong for a month. I will begin doing this one, which I cane across tonight, I was running behind this morning. I didn't do it. I did now. I liked this one also. Thank you for sharing this video.😊
I am so glad l came across your Channel and l enjoy exercising with you. I have so much pain in my outer regions and it might be fibromyalgia. Thank you so much for your videos. I now watch them every day🙏
@@QiYogaWithLuChin thank YOU for your videos!🙏 You are a great movement guide and your good vibes and positive energies make the practice even more enjoyable. I was looking to see if you had an online course offering but did not find any, so now I am just watching your videos one by one every day as if it was a course curriculum🥰Thanks again for your work! Your videos have helped me find a way back to my body💜✨
That was such a nice way to wake my body up. Everything about it was gentle and right. This was the perfect way to get myself back into an exercise routine. Thanks so much! New Subscriber :)
Beautiful thank you. Loved the pace and your clear guidance. The cherry on top was your beautiful additions like “your body loves it” ❤ M - maybe the commercials could be in the intro?
🙏🏻 That was wonderful thank you. Very much needed as I had a 12 hour journey yesterday and was feeling completely exhausted but this has revived my energies even thinking better. Much gratitude🙏🏻
I love the morning exercises every day. Im so happy to follow your canal and get so much informations which really helps me and my body. Thank you very much for your work.
Thank you so much❤ this was truly energizing. The rub at the end eas so powerful and an overwhelming release. I has happy tears flowing through me at the end of this routine. God bless you and thank you for sharing.🙏✨️
I did the routine in the afternoon and to feel reenergized!!! I will do it in the mornings, it’s simple and short. Perfect to start my day!! Thank you, LuChin!! 💫☀️💕
I enjoyed this morning routine. The birds singing add extra good energy! 😊
Glad to hear, Cathy!
I loved the birds too!!
Loved the birds! They sounded like they were in my house!
l am 72, out of shape, stiff. but i modify the movements to accommadate my individual state. and still derive so much pleasure ,peace, circulation in movement of body mind energy . what a gift from the cosmos you are. all the best. thank you.
Welcome. Hope the routines help 😊
Thank you.
Thank you LuChin. What a beautiful way you have. I feel wonderful.
🤗💕
I just found this lovely lady. Thank you from my 82 year old ❤️
I practiced with you this morning. I feel the self love and self care. Thank you Luchin, you are my model and teacher. I love each one of your qi gong and yoga practice. The length is perfect. I can always find time to do one or even two per day. It is great to have all these choices. My body and my mind feel so calm and peaceful after practicing with you. I am so blessed that you post these videos and share your knowledge with us. You are so gifted. ❤
I had no idea I needed this until I did it. Thank so much for being my guide 💕
You're so welcome!
Thank you LuChin, I have 3 bulging discs in my back and have been doing this gentle routine daily for about 5 months now. It has really made a difference in reducing my pain level. Mahalo and Aloha from Hawaii
Lovely thank you kindly 🙏🦋
Гармонично и понятно !
Приятно брать !БЛАГОДАРЮ !
I liked everything about this session, in particular towards the end when I had to massage my stomach as we usually don't pay that much attention to that part of our body. "Notice how wonderful you feel and how wonderful you are" will accompany me for the rest of the day. Thank you very much for the video. 💚
@@anniefortin628 Thank you for your lovely insightful comment! 🤗
I loved this session and looked forward to each new movement.
A gentle stretch with beautiful bird music is great for getting going in the morning. Thanks! LuChin ❤
Es maravilloso el sentimiento al final de la práctica. Empezar el día con esta práctica en súper bueno.
I love your sessions. And in this one I loved the backdrop and sound of the birds chirping. So relaxing!
I don’t miss a day and choose the exercises according to what I need each day. It’s so liberating. Thank you LuChin🙏💖
Love all your videos and I agree, the chirping birds is an added touch.
Yes they are! 🤗
LuChin, you're my favourite girl to go to. I can see it's working for you and that inspires me to listen to your videos and do the exercises myself. Thanks for your kind heart.
Thank you for your classes and your generous spirit
So nice of you 😊
Dziękujemy.
Thank you so much for your support! Big hugs 🥰
I love your talk during the movement! Your calm voice makes me feel good. Thank you ❤😊
Namaste, i,m fascinated about your practice ,, your voice ist very calm and i,m learning many litlte big things with you❤
Hi Aetherea! Thank you for your lovely comments ❤️
What i,m learning about practice, Repetition, Meditation about every movement, selbst reflection😊
@@aetherea8955 that’s you would benefit from the practice, my friend! ❤️🩹 Let your mind to be the guide. Enjoy the beauty and healing from the breath of the movement 🤗
@@QiYogaWithLuChinThank you lovely Luchin, I,m very Happy for your Motivation ❣️
I love these morning exercises, thank you LuChin! And also love the singing birds! 🥰🐦
I love this routine! My body and brain feel brighter, lighter and more energized after doing it. I'm trying to do it every morning. Thank you!
So glad I discovered you!🙏🏽
adding the small smile is everything
Wonderful practice with such peaceful instruction! Several of the positions brought up sudden deep emotions… like a mix of joy, gratitude, and longing. Thank you 🙏 ❤️
Glad you enjoyed it!
Thank you for sharing, I sat and watched the whole video and felt so relaxed and soothing. You have beautiful energy. I have so much blockages in my body, and will practice your, knowing and feeling better already. Thank you for coming my way❤️🙏
Another relaxing and energizing routine.Makes me ready to greet the day.
Thanks dear LuChin for this wonderful energizing morning routine. I have been practiced it now and feel really good. A day without Qi Gong would be (almost) a lost day for me.
Wonderful!
I've been doing Qigong for 30 years. So nice to have a guide.
Thank you for helping me get my week off to a peaceful and happy start! :)
I really enjoy your videos and love hearing the birdsong too. You have happy birds! Thank you so for sharing your knowledge.
Thanks for watching!
Brava e gentilissima d' un piacere seguirla .GRAZIE❤
Excellent routine … your explications are on the point… the mood… the smile on your face… the birds… love it! Thank you so much
🌻🌻
Cleansing. Thank you. 🙏🦋
Loved this! Thank you, I feel the difference in my energy levels
Great video, I enjoyed it! I loved that you added in the audio later as I love outdoor exercise videos but I usually can’t hear that well. This was much better and I enjoyed hearing the birds.
Thank you for this :)
Great birds!
Thank you LuChin, I am blessed to have found your channel, I love your routines as they are helping me to learn to love my body again slowly, after the chemo and radiation treatment I have alot of pain that leaves me quite miserable, but after joining your channel and following the routines the changes are amazing ❤ I hope you have a wonderful day 🎉
Hope you are doing well❤
@@Annie-id5bc thank you Annie, yep, a little better every day, 😁how are you keeping.
you are wonderful, thank you for sharing your chi boost.
Thank you very much LuChin, I love doing these morning workouts with you, they make me feel great. Margaret. Kent UK
XX
😊
I love that "wriggle a little". So often I would get stuck trying to do the movements exactly. Now I listen more to my body and if it needs a little 'wiggle' or different movement that's what I do. I enjoyed this routine whilst also honoring my body and its needs. Thankyou x
What gratitude I have for finding you and your gorgeous Qigong practices LC - thank you. A lovely edition to my daily wellness practices. Your energy is just beautiful. Warmest wishes from Byron bay Australia
Lovely routine. So gentle like an internal massage. Thank you.
I feel relaxing. Thank you LuChin!
Glad he enjoys it, Jenny!
You have the most lovely energy and presence, thank you sharing your work!
Thank you and love the birds
I just did the exercise right now and I am feeling so much better!!
i feel so much better after doing this. I have used this video a few times. Energizing and relaxing at the same time!
Hello LuChin, I am new here and this was this is my first video on your channel. I love your gentle spirit, your soft voice, and this morning routine. The birds in the background were lovely and made me smile throughout. Thank you 🙏You have a new subscriber! 💖
I love this routine! Thank you for sharing with all to enjoy. It is now my daily 3pm pick-me-up and I always feel wonderful afterwards 🙂
10/24/2024
You are a blessing. I have some erosions in my knuckles and Rheumatoid Arthritis in my fingers and hands, but I still accomplish the morning exercises. I have been doing the 10 min. Morning Qichong for a month. I will begin doing this one, which I cane across tonight, I was running behind this morning. I didn't do it. I did now. I liked this one also.
Thank you for sharing this video.😊
Thank you! Lovely, beautiful routine. Energizing and relaxing.
I love starting my morning with this practice. Thank you so much!
Thank you for the good energy!
I am so glad l came across your Channel and l enjoy exercising with you. I have so much pain in my outer regions and it might be fibromyalgia. Thank you so much for your videos. I now watch them every day🙏
Love this ❤ I learned this when I was taking a course in acupressure glad to have it back in my life! Thank you! 😊
I am doing this ritual everyday and im feeling much more better .Thank u 🙏🏻
Thank You I’ve been practicing for a month nearly with you and I appreciate it so much
Like always online one word. Fantastic. I felt tired but after the exercise I feel great. Thank you so much 😊
Happy with practing with Tr Lu, Have a grate day Tr.💘💘💘💘💘
Thank you! You too! 😊
Muchísmas gracias por tu compartir, buena luz para ti, LuChin.
Thanks
Thank you so much for your generosity! I’m honored to be part of your journey 🤗
@@QiYogaWithLuChin thank YOU for your videos!🙏 You are a great movement guide and your good vibes and positive energies make the practice even more enjoyable.
I was looking to see if you had an online course offering but did not find any, so now I am just watching your videos one by one every day as if it was a course curriculum🥰Thanks again for your work! Your videos have helped me find a way back to my body💜✨
That was such a nice way to wake my body up. Everything about it was gentle and right. This was the perfect way to get myself back into an exercise routine. Thanks so much! New Subscriber :)
Wonderful!
I love the way you teach -and are.
Thank you so much 🙏🏻 I'm from Türkiye
Thank you, LuChin 😊couldn’t be more grateful for your beautiful routines ❤
Beautiful thank you. Loved the pace and your clear guidance. The cherry on top was your beautiful additions like “your body loves it” ❤
M
- maybe the commercials could be in the intro?
Thank you so much. I will see if I can do anything about the commercials 😊
Thank you, Lu Chin. Regards from Chile.
I will share this with my spouse! Thank you for NOW Lu Chin
I’ll try that one today on my lunch break!! Thanks ❤
This was so good for my neck and back! 🙏🏼 Thank you!
Very good feeling ! Many thanks ❤❤
Thank you so much. I haven't felt this good in a long time.
Wonderful! 😊
Thank you for your calm and knowledgeable instruction. I feel very good after this! ❤
wonderful gentle morning practice. i'm so glad i found you! 🐦
I love it ! thank you for being here for me, for us . I love the way you conduct the class. Feeling lovely.
Thank you so much! 😊
🙏🏻 That was wonderful thank you. Very much needed as I had a 12 hour journey yesterday and was feeling completely exhausted but this has revived my energies even thinking better. Much gratitude🙏🏻
That is so nice! Thanks for sharing 💕 Have a wonderful rest of your day. 🤗
This is the method of recharging the body.So my body love it.🥰 ❤Thank you
You’re welcome 😊
I feel so good after doing this exercise! Thank you for your gift❤
My body loved this practice. I practiced outside in my backyard and felt so good. Thank you for sharing❤
Thank you kind lovely lady 🙏
Eres un gran abrazo de vida, gracias ❤
Thanks!
Oh, thank you so much for your support 😊
lovely practice. thank you
Great morning practice. Energizing and happy. Thank you Lu Chin. 🙏😊
so so wonderful, the energy from you... and the exercises... i feel now ten times better than after getting out of the bed.
Thank you so much!!! ❤❤❤
Wonderful! 🤗
Thank you, thank you again and again, you are THE best❤
This is my daily routine. Love it💯💢💢💢💢
Yes!! 🙌
Loved this!! I just started practicing qigong and I absolutely love it. Thank you for sharing and teaching ❤
You're welcome! 😊
I feel wonderful feeling .My body loves this.❤❤❤❤❤❤❤
Wonderful wonderful!
Thank you LuChin for this very effective morning session of Qi Gong. I am grateful to have found you😊💜
I appreciate the information about the meridians and points, this is very helpful in understanding TCM relating to movement forms. Thank you
Enjoyed so much the chiyoga . Love your birds and sorroundings❤
Glad you enjoyed it 😊
thank you LuChin! Your videos are life-changing.
Glad you like them! 😊
That was great! Thanks!😃
As always loved it! Thank you and wishing you love, peace, joy and Christmas blessings🤩💖✨
I love the morning exercises every day. Im so happy to follow your canal and get so much informations which really helps me and my body. Thank you very much for your work.
Glad you like them! 😊
Thank you so much❤ this was truly energizing. The rub at the end eas so powerful and an overwhelming release. I has happy tears flowing through me at the end of this routine. God bless you and thank you for sharing.🙏✨️
Hi LuChin, I've been trying to practice this simple qigong exercise with you as often as I could. And it helps me feel good. Thank you❤
Great job! Keep it up! 😊
I did the routine in the afternoon and to feel reenergized!!! I will do it in the mornings, it’s simple and short. Perfect to start my day!! Thank you, LuChin!! 💫☀️💕
So glad you enjoy it!