5 Minute Cool Down Stretch For Women Over 50! fabulous50s
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- 5 minute full body stretching and cool down routine for women over 50. Cool down exercises after workout are essential to keep the body supple and flexible post workout. Suitable for beginners and no equipment necessaryStretching exercises!
5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you're floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
30 MINUTE GET FIT INDOOR WORKOUT: • 30 Minute GET FIT Indo...
5 MINUTE DAILY STRETCH: • 5 Minute Full Body Str...
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: • 5 Minute Booty Burn| L...
5 Minute Toned Arm Workout With Dumbbell Weights!: • 5 Minute Toned Arm Wor...
💪WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50💪
🟧MONDAY
Indoor Walking Workout | STANDING ABS | Low Impact!
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
5 Minute Full Body Stretching Routine!
• Indoor Walking Workout...
🟦TUESDAY
15 Minute FAT BURNING Indoor Walking Workout Full Body
5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout
• TUESDAY | DAILY INDOOR...
🟪WEDNESDAY
15 Minute Indoor Walking Workout | Low Impact!
5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact
5 Minute Full Body Stretching Routine For Women Over 50!
• WEDNESDAY | DAILY INDO...
🟩THURSDAY
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
5 Minute Toned Arm Workout With Dumbbell Weights!
5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
• THURSDAY | DAILY INDOO...
🟥FRIDAY
10 Minute Indoor Workout For Better Posture!
5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
5 Minute Full Body Stretching Routine!
• FRIDAY | DAILY INDOOR ...
🟨SATURDAY
15 Minute FAT BURNING Indoor Walking Workout Full Body
Toned Arms Indoor Workout For Women Over 50 Low Impact
5 Minute Full Body Stretching Routine For Women Over 50!
• SATURDAY | DAILY INDOO...
🟧SUNDAY
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout
• SUNDAY | DAILY INDOOR ...
🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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much xx #cooldown #stretch #indoorworkout - กีฬา
![15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]](http://i.ytimg.com/vi/25-T-zEAyy4/mqdefault.jpg)
I really hope you enjoyed this cool down routine xx A great way to compliment a cool down is with a set of core exercises. Check out this 5 minute ab workout for women over 50 next ⬇️
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If you enjoy these workouts, please subscribe. I would love to welcome to our community 🤗
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You can be hard on knees, I have to skip parts.
Really enjoyed the cool down after the steps. Had to cut that one to 2500 steps due to time constraints unfortunately. I get up early to do this challenge and am so enjoying it. Thank you. xx
☔I love the cool downs esp. In this summer heat right into Sept.Oh no😀
I really enjoyed the whole of this Weekly Maintenance 4 again. Feel I'm working on things I don't usually get to do much. Trying to get my arms a bit more shapely. Thank you once again. xx
This is the best cool down exercise, please don’t ever remove this one 😁
Love your warm down!! You are an angel.❤
So glad to find you! I’m 67, and appreciate your approach to fitness for those of us who feel young, but still must be mindful we aren’t in our 30’s any longer.
Who knew I’d enjoy that ankle roll so much! Not only did it feel good it also made me laugh.
I’m feeling so good and grateful that me body is in good shape thanks to US and is very healthy after those 4 sessions 🥵🥵🔥🔥💖🥇🥵🥵🙏🙏🙏🙏
I've lost 7lbs thanks to your routines. Thank you so so so much. Hugs from Ireland 🇮🇪❤️🤗
Well done, they're great aren't they.
@@nicolaj3294 they're fantastic easy to do and it worked!! She's an absolute Godsend ❤️🇮🇪🤗
@@nicolaj3294 thank you I feel like I've lost a stone lol ❤️
Thank you for being so positive! I love this cool down, and I love being called a "Divine Goddess." You rock!
I feel amazing after these 4challenges I DID IT …….GETTING THERE 2more days to go 🥵🥵🙏🙏🙏🙏🙏💖
I started doing these fab 50’s workouts last March at the beginning of lockdown! It is the first time I have ever actually wanted to do exercise with enjoyment!!! Thankyou so much. They are all fab. I am 63 from England and want to stay fit for as long as I can to help look after my grandchildren, one of whom is disabled with complex needs. This website has been a life saver for me! Love it!!!
Yes feeling so good 🙏🙏🙏🙏🙏🙏🙏🙏 Thank you so much YOU ARE VERY PRECIOUS 🙏🙏🙏😇😇😇 🤗🤗🤗🤗Take care 🌸💝🌸💝🌸
I’ve done this cool down about five times now, and I can do the low squat without having to hold onto a chair xx
Very Well Done!! Stay strong and fabulous Jane Veal 💪
👏 That is great!
This is my only struggle. I have arthritis on both knees and can't squat anymore 😕 I'm still trying but everything is great!
Thank you Schellea! Love you!
Thank you 🙏🙏🙏🙏🙏 feeling so calm relaxed & freeeeeee 🤗🤗🤗😇😇😇 Take time for YOU 🦋🌼🦋🌼🦋🌼🦋🌼
Definitely feeling good When my day starts grey YOU bring the sunshine 🙏🙏🙏🙏🙏🙏🙏💜💜💜💜💜 So calm & freeeeeeeeee Thank you 💝🦋💝🦋
Feeling Good. Thank you so much. God bless. Keep safe.
Well MY husband since he started doing this stretch with me five days ago walks round saying I’m a divine goddess. I am a divine goddess Julie. Then off he goes to get ready for work laughing to himself. Hurrah he’s stretching at long last and feeling better for it. So huge thanks xx
🙏🙏🙏🙏🙏🙏💜💜💜💜💜 definitely feeling good so stretchers free thank you ✨✨✨🤗🤗🤗😇😇😇
Hi all , I’m down in Spain ::::Rain rain and more . (Holiday) . I don’t know what I would done without you Schellea.!
Thank you for just being you X
💜💜💜🙏🙏🙏🙏 so calming & soothing Thank you 😇😇😇🤗🤗🤗 & Thank you for All Your Lovely Supportive comments you truly are an 😇😇😇😇😇
Thank you for telling me that I'm OK everyday!
Thank you so much feel totally at ease and refreshed 🙏🙏🙏💜💜💜🤗🤗🤗😇😇😇😘🌼
🙏🙏🙏🙏🙏🙏💪 definitely feeling so calm stretched and so so free You have made me realise just HOW IMPORTANT STRETCHING IS Thank you 🤗🤗🤗😇😇😇💜💜💜💜💐💐💐
Hi Schellea
U've made me realise how important stretches are before and after excersises.
I do mine religiously and it's made a difference!
I've been having knee problems and doing all the knee excersises I can to prevent further damage.
My physiotherapist maintains it's more important what one does at home.
U divine goddess🥰
💐 Imagine being able to feel like I am a divine goddess! which I do after 3 workouts earlier,(Summer body challenge,Day 12)now this~ the most natural way to get and stay fit & centered. Thank you, Schellea, how divine you are!~💐 💐 💐 💐 💐 💐
💜💜💜💜🙏🙏🙏 so calming & soothing Thank you 😇😇😇😇🤗🤗🤗🤗💝🌻💝🌻⭐️⭐️⭐️ Take care & Thank you for your supportive comments 🥰😘
Just finished Day 5!!! feeling Fabulous....
Fabulous way to stretch down 🙏🙏🙏🙏 feel so calm & free 🙏🙏🙏 Thank you 😇😇🤗🤗 Take care & enjoy your evening 🌿💐🌿💐🌿
Thank you for doable exercises & awesome inspiration. 💪🏻🦋
Yes definitely feeling SO GOOD Thank you 🤗🤗🤗😇😇😇 Take care 🌼🦋🌼🦋🌼🦋🌼
Finished day five. Woop woop💚💚💚💞💞💞thank you ❤️
Thank you for your encouraging support with words ❤️
I can’t thank you enough, Schellea!
Finish off everyday with this cool down stretch love it. My favourite - the Asian squat, I now find myself doing extra 30 seconds of it during the day! 👍🏻
That squat is waaay too hard for me and I" m feeling totally depressed.
👍🏻👍🏻👍🏻Thanh you so much and I mean that from the bottom of my heart I have not felt so good in years since working out with you. You give my day purpose 💜💜💜💜💜😇😇😇🌸💕
Thank for all you do for me and all the women around the world.
I feel totally Devine thanks to you. Joined you today once again. Done and dusted, abs, arms, legs and stretch. I do this twice a week. Each time I choose different exercises that you provide. I never get bored and I know I am addressing all my body parts.
You are fabulous. Thanks a ton. 💗🙏🎶🌺☺️
6 day challenge is completed, awesome workout
💜💜💜💜🙏🙏🙏🙏🙏🙏🙏 Thank you 😊 😇🤗 enjoy your Sunday & stay safe 🌈💜🙏🤗🤗
🙏🙏🙏🙏 Absolutely Perfect feeling so good Thank you 😇😇😇🤗🤗🤗
The 5 min stretch on day 11 wouldn’t or I couldn’t open it so did this stretch.
Thank you for your comment today on the 5 min warm up 🫶🫶🫶🫶 YOU ARE SO KIND and I appreciate you taking the time to reply 😇😇😇🤗🤗🤗🤗🌸🌸🌸🌸
I feel amazing thanks to you, Schallea.
🙏🙏🙏🙏🙏🙏 So calming Thank you 🤗🤗🤗😇😇😇 Take care YOU LOVELY FRIEND 🦋🌷🦋🌷🦋🌷
This was the perfect cool down stretch after completing my 30 minute 5000 steps workout. Thank you so much for all the work you put into your videos that help us stay healthy & positive.
Beautiful Thank you 😇😇🤗🤗 Enjoy your day 🌻🦋🌻🦋🌻🦋
Definitely feeling GOOD 🙏🙏🙏🙏💜💜💜💜💜 Thank you 😇🤗🥰
Love your positive attitude and how you inspire and empower women who are entering a scary time of life over the over 50 crowd, LOL! Love your videos, so glad to have found your channel xoxo
Thanks for this 14-day challenge.
This is one of my favorite strech programs!
Thank you Schellea ! I Love working out with you everyday, your encouragement is great !
Work out done for today!
I combine your videos with Zumba and Tap dance.
I'm 57. 😁 Thank you! 🌈
Definitely feeling SO GOOD Thank you 😇😇😇🤗🤗🤗 Take care & find time for you 🎄🌺🎄🌺🎄🌺
Thank you 💜💜💜🙏🙏🙏🙏 fully stretched & calm 🙏🙏🙏🙏🙏🤗🤗😇😇🦋🌼🦋
Was feeling so unfit after stopping Pilates classes due to lockdown - body seizing up and daily walks though pleasant, don’t cut it. These exercises help me to regain fitness gently without injury. And doing it with Shell means I have company! I’m 60 in June.
Lovely day 6 of 14 day challenge, thank you!!!😃😃😃
Day 11 done. I am thoroughly enjoying the workout
💜💜💜💜🙏🙏🙏🙏🙏 Thank you so calming & so freeeeeeeeing bless you 😇😇😇🤗🤗🤗💝🌻💝 Take care 🥰
I can do this all day!
Thank you Schella had a really great work out!
I feel divine, supple and in line.
Thank you from the depth of me💗🙌👍🏽🦋🎁
Thank you Thank you Thank you so fully stretched feeling peaceful 🙏🙏🙏💜💜💜😇😇🤗🤗🌼🦋 Enjoy your day 😘
Thank you Shellsea for your support.
🙏🙏🙏🙏🙏🙏🙏🙏 Thank you YOU Wonderful Caring Supportive Fitness Guru 🤗🤗😇😇💫🦋
💜💜💜🙏🙏🙏 Thank you Thank you Thank you 😊 😊😊😇😇😇
💜💜💜💜🙏🙏🙏🙏🙏Thank You Schellea 😇😇😇😇
Thank you Schellea 💝🌸💝🌸 🙏🙏🙏🙏💜💜💜💜 that was so soothing . Take care enjoy your weekend 😇😇😇🤗🤗🤗🌷🌸🌷
💜💜💜💜💜💜💜🙏🙏🙏🙏🙏🙏 Thank you Schellea so much 🥰🥰🥰😇😇😇🤗🤗🤗
Great cool down thank you Schellea x
Definitely feeling so good Thank you 🙏🙏🙏😇😇🤗🤗 Enjoy your Wednesday 🌸🌷🌸🌷
👍🏻👍🏻👍🏻👍🏻👍🏻 🙏🙏🙏🙏 thank you airways feel at peace when I’ve finished stretching 🤗🤗🤗🤗 stay safe enjoy your weekend 🌈🙏💜😇😇🤗🤗
Loved this cool down exercise. thanks Schellea
💜💜💜💜💜🙏🙏🙏🙏🙏🙏 Thank you 🙏 always feel so complete when I work out with you you give us the confidence to try & continue 😇😇😇😇 Enjoy your weekend 🙌🏻🙌🏻😊😊& be safe💜💜🌈🌈🙏🙏🤗🤗🤗
Sending you a massive hug 🤗💕You are a star Julie 🙌🙌💕💕
🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐 Beautiful Thank you so calm & Free Thank you for support 🙏😇😇🤗🤗🤗🤗Tou are very caring generous & thoughtful 💝💝💝
🙏🙏🙏🙏🙏💜💜💜💜💜 definitely feeling SO GOOD Thank you YOU WONDERFUL ANGEL 🤗🤗🤗😇😇😇🌸💝🌸
🙏🙏🙏🙏🙏🙏 Beautiful stretched calm & free 🙏🙏🙏 my muscle’s definitely feel so much better after stretching down So Thank you 🤗🤗😇😇💝🫶💝
Yay! Great work Julie 🙌 Stay strong and fabulous. ❤️💪
I loved the stretching, nothing too challenging.
Stretch stretch stretch 💪🏻💪🏻💪🏻
🙏🙏🙏🙏🙏 your routine always makes me feel so free after stretching Thank you so much 🙏🙏🥰🥰😇😇🤗🤗
🙏🙏🙏🙏🙏🙏🙏🙏 Definitely feeling rather GOOD right now Thank you 🙏 ♥️🤗🤗😇😇✨✨
Definitely feeling good Thank you 💜💜💜💜🙏🙏🙏🙏🙏💖🌼🦋
Thank you Thank you Thank you SO SO SOOO MUCH mood is now 10 & feeling so much better for working out with you & stretching 🙏🙏🙏🙏🦋🦋🥰🥰
🙏🙏🙏🙏🙏🙏🙏🙏 SO GOOD it’s like HEAVEN Thank you so much YOU WONDERFUL LADY 😇😇😇⭐️⭐️⭐️⭐️🤗🤗🤗🤗💝🌸💝
🙏🙏🙏🙏🙏🙏definitely feeling so good so stretched so calm and oh so free 🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗🌸🌸💕💕🥰
🙏🙏🙏🙌🏻🙌🏻🙌🏻🙌🏻 definitely good thank you to your encouragement It’s such a pleasure to work out with YOU I’m so grateful for all your hard work 🙏🙏🙏🙏 Thank you 🙏🙏🌸🌸🥰🥰💜💜
Also found this and yay because this feels so good after your HIIT workout. 🤲🏾🙌🏽🙌🏽🥰🌹🌟🤲🏾
🙏🙏🙏🙏🙏🙏 Fabulous Thank you 🤗🤗😇😇 Take care 🦋🌸🦋
Feeling SO GOOD 🙏🙏🙏🙏🙏🙏 Muscles feel worked & soothed Thank you 🤗🤗🤗😇😇😇 Enjoy your day 🌿🌷🌿🌷🌿
🙏🙏🙏🙏🙏🙏🙌🏻🙌🏻🙌🏻🙌🏻 definitely feeling good Thank you 💝💝💝💝💕💕💕💕
so calm & free 😇😇😇😇Take care & Enjoy your weekend 🥰🥰
🙏🙏🙏🙏🙏🙏 so calm stretched & ready for my day Thank you so much 🤗🤗🤗😇😇😇 Take care 🦋🌸🦋🌸
💜💜💜💜🙏🙏🙏🙏 Thank you Schellea I ABSOLUTELY LOVE working out with you as you give us the full package warm ups challenging get up and gos stretch downs mind blowing advice to keep our selves healthy from our heads to our toes in & out Thank you 😊 you ARE an 😇😇😇😇😇💐💐💐💐💐💐💐🤗🤗🤗
Hi Julie! Thanks so much for your lovely comment... Have an amazing week 💕
Definitely feeling good 🙏🙏🙏🙏💜💜💜 Thank you 🥰🥰🥰🦋
🙏🙏🙏 Such a calming & beautiful way to finish 🙏🙏🙏 Thank you 🤗🤗😇😇🌼🌸🌼
Loving Fabulous 50 video's....been trying different video's to assist in getting fit and relieve pain and this is the first ones that I have been able to successfully do without stopping because of pain...Thank you....
I really loved the finger and ankle stretches!
🙏🙏🙏🙏🙏💜💜💜💜💜 Thank you YOU wonderful gorgeous caring lady 😇😇😇🤗🤗🤗💖🌼🦋
🙏🙏🙏🙏 definitely feeling so good relaxed calm & free Thank you so much 🤗🤗🤗😇😇😇 Take care 💐🌸👋
You are a divine goddess also, you give so much of yourself. Hope that life has settled down for you. 🌺💜🦋🎶🎵
🙏🙏🙏🙏🙏💜💜💜💜💜 definitely feeling good Thank you so much🤗🤗😇😇Enjoy your weekend 💜💝💜💝💜
🙏🙏🙏🙏🙏🩵🩵🩵🩵🩵 so beautifully calming Thank you 🤗🤗🤗😇😇😇 Take care 🌷🌷🌷
Morning Schellea.
Love 💕 doing this cooldown after doing one of your morning exercises routine. Feeling energized 🤸🧘♂️🌸
🙏🙏🙏🙏🙏🙏 so calming so relaxing so FREEING 🙏🙏🙏 Thank you WONDERFUL WOMAN 😇😇😇🤗🤗🤗🫶🫶🫶
🙏🙏🙏🙏🙏🙏🙏 so calm relaxed & ready for my day Thank you 😘😇😇😇🤗🤗🤗 Take care 🌸🌷🌸🌷🌸🌷