I just started with these workouts. I worked out at the gym for about 2 years, but became really sick and couldn’t workout for almost 2 months. I’m in my 50’s and needed something with low impact and easy enough to do to get back into my workout routine. I love these workout videos! Something I will be doing for a long time! With a 15 minute workout, I can do it during lunch to help get me the afternoon!
I just started this workout today and I like it I’ve tried so many different of workouts and none of them have worked out for me but this one I really enjoyed a lot and even more so it’s not to much on my knees
I LOVED this one - probably the best one yet - because it was not too high impact, had walking breaks in between, addressed many body parts, not too long, and the music was spot on! Thank you & please keep making the great content!
❤ bless u for creating these videos - I enjoyed this one n have been enjoying the other version too n the arms video - it has made a difference n motivated me to keep fit n m a senior n can do it - be blessed 😇
Hi Schellea! This is always a 10 out of 10 workout for me because not only do I feel fantastic and strong after I’ve finished, it also makes me feel emotional because of that last song saying “go ahead and shine” and seeing you point right at me and giving me that encouragement that I need! Thank you for these workouts, you are appreciated.
You are an inspiration Ruby! Your comment makes me so happy - I'm glad the workouts help you feel strong and confident. Keep up your fabulous work ❤️ Sending you a big hug 🤗❤️
And hello from BC Canada! After changing careers, 40 pounds snuck up on me, and since finding your channel, I've lost all but 5 of them! Thank you for your fun and doable workouts! You are amazing! Wish I could give you the biggest thank you bear hug! ❤
35 pounds is HUGE!!!! You should be so proud of yourself Powersuitwoman! You are amazing ❤️Keep up the fabulous work!! I appreciate your bear hug, thank you xx
What a great workout, just the right length for this 76 year old, I’m pretty fit but I got out of breath at times! I like that you incorporated many different moves and not just walking. Thanks Shellea, you are a Star
I love your workouts! I’m 70 years young & stay active. I like walking in between the exercises. Great for balance & flexibility! I give myself a 10 Thanks Shelea!
As a young mom you have helped me on my journey to getting back into shape ❤️ I may not be over fifty but it has been so hard keeping up with my needs as a mom of two and full time college student. I appreciate you and your videos
Just found you this morning. Did the 15 minutes. Love it. I am 67 and have lower back issues, but can do the low impact workout. I workout each morning before going to my job as a custodian. Thank you for this great workout
@@karencordeiro9396 trust her with what, she does easy walking workouts for women over 50, she's not giving us risky advanced stuff like all the "i have 30 years of experience" trainers out there. for those who never work out, we need simple workouts like this and not throwing us into advanced moves to show off the personal trainer's experience.
❤❤❤❤ I'm sweating so bad, and I love it. I'm so glad I found you're videos. I have anxiety, depression,chronic osteoarthritis , and am currently disabled. I've been doing your videos for 2 months now, and I haven't been able to move like this ,since I was in my twenty's ! Thank you so much for your videos. I started with the chair exercises, due to my bad knees and back, but now I'm doing the walking exercise videos and making all the way through! 😊😊😊❤❤
I just did my first work out in ages . Fabulous50s caught my eye as I’m 53 and need to get in shape , and lose 25lbs . Let hope this starts my road . I’m also doing ww .
Definitely one of my favourites. Love the fact that there’s a short warm up & cool down, & enjoyed having some balance included. Thank you Schellea - you’re amazing 🤩
I love this one because I can adapt it to suit my needs. I can run instead of walk and add weights too. Keep up the great work! My over 50 body is really grateful.
LOVE the new music (but was glad to hear some of the regular music mixed in also)!!! I am so glad I found your workouts! Been doing them 55 days straight! THANK YOU!
Good Morning from Upstate NY, it is 17 degrees. OMG! This was so much fun and energizing. I am now moving on to a 30 minute walk with weight, because you make even the strenuous exercises so much fun! HAVE A BEAUTIFUL DAY LADIES!
Hey @ruth I'm in Upstate NY too! Near Batavia, where are you? I love Shelly! Getting back to moving...this was a great start. Have a fab day y'all.. xo
Thank you so much for doing these free work outs. I m recovering from a dislocated ankle and leg fractured in 3 places a year ago. Your sessions are amazing and slowly I m gaining confidence in my legs abilities. You are amazing. THANK YOU x
I loved the work outs, I do the arms for flab, and the fat burner walk in doors for 15minutes they have really helped me a lot, for the first time in my life, my hips and sides are going away, I can now sit in those small chairs at the doctor's office. Thanks again you are God sent.👍💙♥️
I am really loving all of your videos!! I just love the whole way you present these. I love that they we are not doing several repetitions of the same movement and the fact that you use high energy music in the background(a must for me!) and that you don't talk all throughout the video..only what is needed...I never had to exercise much before and still kept a pretty good shape and the reason that I didn't do it much because I HATE gyms and never found any exercise videos I could stick with...but now I am 54, and due to menopause I have been gaining weight and belly fat. I have been doing your videos consistently for about three months and I can see a difference in my stomach and my back doesn't get as achy as it did before...thank you very much💗
I started your workouts in January and have been doing them consistently 4 days a week. I already see a difference in my body and strength. I thank you with all my heart for putting together such amazing workouts for us. I really enjoy working out with you from MA! ❤️💪🏼
Gives me hope lol I started just a mth ago wanted to do everyday but sometimes I find it hard to get time at the weekend but it's very good just enough I look forward to it every evening and I think it's made a difference in posture
Omg thank you for creating a workout that is actually for people over 50. I’m so happy all the exercises are standing and do not require transitioning from the floor. My knees don’t like that! I had so much fun I actually WANT to do it again after dinner👏👏👏
I am 70 and just did this for the first time. I really enjoyed it and feel like I have done a good workout but I feel great. Thank you, I shall do this again tomorrow.
I have tried many work-out videos on you tube and a lot of them are very hard on your neck and back. I am 48, a chiropractor, trained in physiology and rehabilitation. I love these videos and am so happy to have found them. She offers the most ergonomically correct (with options to modify) exercises working key core muscles that I’ve found over the years we must keep strong. Exercise and strength is not about tearing your body down, it’s about picking the right exercises and doing them correctly and regularly that will have the biggest impact on our bodies and quality of life as we age. She’s got it right!
Good morning from Florida. I love doing your workouts every morning before starting my day. Makes me feel good and happy afterwards. Thank you for all your positivity. ❤️
I always look forward to your new videos. I especially like when the length of the video is in the title since getting in a quick 10 or 20 is very important to my daily routine!
Hi! Good morning from Malaysia. I love your exercises. Have been doing them every morning for the past one month. Love it. I dont need to go to the park anymore. Thank you😊😊👍👍👍
I've been doing this every day for almost a month now - on my lunch break. It is such a great way to work up my heart rate and get moving. I work a desk job and have to sit way too long at times. I'm having to be very intentional about getting my steps, movement and stretching in and this is such a help. I am so happy I found your workouts. I can always find just what I need. Thank you!!
I just found your wonderful site! I was looking for stretches and workouts that would start me out slow. I have just finished my second journey with breast cancer and needed something that I could do at my own pace---but also something that I liked and looked forward to doing. Thank you for helping me feel that I CAN DO THIS! I have a long way to go---but your workouts are perfect for me to move in the right direction. Thank you SO much!
I have suffered a broken leg with knee injury, I have been doing your seated exercises for a couple of months now, and just started with this standing workout today! Yay! I was able to keep up with all of it except for the squats, I varied that to my ability. These are great, I am sharing with my friends. Thank you
💗🙏💗 Thank you Schellea! This is is another winner, my new 'go to'... definitely "10" & "👍". Love, love, love this, 15min sessions are so do-able for me without the hangover of post-exercise fatigue. The music is upbeat and uplifting, and your words are like gentle affirmations. "Increasing our exuberance"... Yes!💗🙏💗
I started doing your exercises on my holidays in 2020 away from home using my mobile phone and the difference to my arms and shoulders are amazing. Great for photos on sleeveless tops! Still going in my 61st now! Thank you!
look forward to these workouts even with MS I manage most of it . Balance movements I have to hold on to a chair or wall but finding it brilliant thank you much love from Scotland xxx
You are amazing Elizabeth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Thanks Shelly- so grateful for your workout and encouragement. God bless you in every way and have a very happy Christmas celebrating the birth of our wonderful Lord Jesus
just tremendous - I love your workouts - so fun and motivating with affirmations along the way - I love that!! also - this background setup is really serene and chic - love it!
Good morning from Spain!! (A California girl...) I decided to try your video for the first time today. I am 76 years old and have always worked out 6 days a week....but I had two bad falls in the past couple of years and then a knee replacement so NO working out... Although I am thin I have lost muscle... and feel your inspiring video will get me back to my usual self...Thank you, Lisa
This was just the best workout! I’m a huge fan of all your workouts, but this combined all the best of everything, great music and great fun!!! Thanks so much 😊
Thank you for sharing your excercises to age 50’s. I am a caregiver with arthritis problem on knees… I do this and I feel good! Will continue doing the stretching and all you’ve shared!😊
Love these work outs I am diabetic and the way I get blood sugar down is by doing these exercises. It work and now my 75 year old husbands do them with me. Thank you
I am dripping with sweat and I feel fabulous, thanks 😊💙 again Sherrill, I'm headed for the shower, I've lost so far on your workouts 34lbs, I was 400, so yes they work 👍😊.
Hi I'm 76 years old and had lung cancer. Quit smoking after 48 years and gained 20 lbs. Yours are the only exercises I can do without losing my breath but I desperately need to exercise. Thank you for your presentations
54 and currently on WW. I think this will be an excellent workout to start with. I did it for the first time and it was done so quick. Can definitely fit this in my routine
Don’t wanna jinx myself but I’ve never had an injury doing your exercises. Find them beneficial, I see the results, bonus they are fun. You make me smile. Thanks so very much. Have a wonderful day.💝💜💞
cant wait to workout to your fat burning videos it looks so much fun I will only do it when everyone's out shopping/at work tho all I need to do is buy a pair of leggings cause its too hot to do it in normal clothing and I don't really want to do it naked what leggings do you recommend?
That's right you don't want your boy parts showing when working out to fabulous50s i suggest covering them things up it wouldn't be a nice sight to walk in on... also if you want to keep cool I suggest wearing a sports bra and yoga shorts
Such a great workout! Love the music and it went by so quickly- I couldn’t believe I had just done a 15 minute workout -I’m 76 and I felt it everywhere and also got my heart rate up- Thank you
Feeling great. I do your exercises in the morning and I try to implement them throughout the day with my 15-minute breaks with work my anxiety and depression has got the best of me and hanging on by a thread to keep my job because of the economy. But you get me through it and I thank you so very much for it God bless
Good morning Shellea from Ireland 🇮🇪 Thanks to my daughter who introduced me to you. This morning I started my exercises and I feel so energetic and fresh ☺️ Thanks for sharing your videos with us. Marly.
I just found you, I've been looking for workouts that I can do. I'm over 50 and I have lupus, R.A. and fibromialja. I think I spelt that right. Your workouts are just what I need. Thank you.
I am so glad you're here. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Robbin 🙌 Sending you a big hug 🤗❤
Been doing your workouts almost daily and already seeing a difference in my arm definition. I am 66 and feeling great and the best part is watching your sweet little pup!!! Thank you!!
Amazing, because this is my first exercise with you after 4 months recoup break because of cracked rib/no exercise. This was perfect to restart. 58 and determined to get back on track. It is always a pleasure to exercise with you. See you tomorrow. 🌞☀️
Nice one! Turning 70 next month, lifetime exerciser but starting to do more indoor walking stuff to avoid injuries, pandemics, etc. This one went very fast for a 17 minute routine and was fun, too boot. Thanks for posting it!
I loved the workout. Just the right amount of challenge. Thank you. I had a few health issues and had to stop working out. I recently turned 70 and wanted to gradually get back into my workout routine, This is giving me the workout and challenge I need.
This is one of my favorites quick early morning workout and the music my goodness didn’t know when it was over. What’s the soundtrack in this? Thanks for all you do,
At 60 and I bit over weight your work out are so perfect for me and I look forward to them each morning. Thank you for keeping them simple so you feel energized for the day. I love your kind compliments throughout the workout. Thank you ❤
Thanks for a great workout. I take advantage of these workouts by eliminating all dairy and oils from my diet. I have dropped 20 pounds and it has stayed off since July 2023. I feel energized and working out with your video has helped me to stay in shape. My doctor is so happy for me. She said to do cardio, and I am. I am over 70 and feel blessed for the help I have received along the way. I am not on a diet. I have always eaten organic foods with low carbs, but once I gave up dairy and watched the “good oil” intake the weight just melted away. Oils, good and bad, are in many simple foods. So no more crackers or chips. Processed foods are the worst for oils. You have to read the labels. I do not feel deprived of any foods. I love not having a belly. I can tuck my shirt in my jeans and feel ‘light”.
Oh my happy stars!! Thank you for posting this!! I actually finished a WHOLE 15 min workout...i haven't been able to do but about 9 to 10 min of one. Thank you for the encouragement thru out the video. That along with your bubbly personality it made it not feel like work. I am just starting my journey at 53 years old and way overweight. so it was not easy by any means for me to do this but so worth it!!! Thank you again!!
These are great have tried 6 different workout but this is by far the best I'm in my late sixties and I'm so happy to be able to do these videos along with my 45 minute walks.THE CHOICE IS BRILLIANT THANKS Shelea
Thank you!! Change of career 4 years ago along with menopause and now 30 lbs heavier, sigh:-( Just found this workout and feel motivated to keep moving! 🙋🏼♀️
You have another new fan, Shellea. I’m 2 days in, loving it, and plan to add in others as I progress. Thank you for making these vids and for making them simple and workable, all while being rigorous for over 50.
I recently found your videos and I'm thrilled. Love this one especially. I was always in good shape with daily walking and yoga, stationary bike, then trends through the years..aerobics, jazzercise, tae bo etc Best shape at 40. Then back and neck disc problems from car and motorcycle accidents in my 20'sand couldn't exercise anymore. 10 years later I'm 50 lbs heavier. Now thanks to your great exercise regimens I can piece together a workout or just do one depending on what my body allows, but to be able to workout again brings me pure joy. Thank you so much for sharing!!!
You are an inspiration Kristi! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Hi, my name is Suzanne Thorpe, I love in Toronto, Ontario in Canada, and I'm 72 years old. I just finished doing the 15 min. Fat Burning indoor walking workout and I feel GREAT!! Also been doing 10 min. Arm workout. I absolutely love these videos. Thank you so, so much.
I just started with these workouts. I worked out at the gym for about 2 years, but became really sick and couldn’t workout for almost 2 months. I’m in my 50’s and needed something with low impact and easy enough to do to get back into my workout routine. I love these workout videos! Something I will be doing for a long time! With a 15 minute workout, I can do it during lunch to help get me the afternoon!
I just started this workout today and I like it I’ve tried so many different of workouts and none of them have worked out for me but this one I really enjoyed a lot and even more so it’s not to much on my knees
What can I say "I love you and your workouts". I have lost weight and feel strong and energetic!
I LOVED this one - probably the best one yet - because it was not too high impact, had walking breaks in between, addressed many body parts, not too long, and the music was spot on! Thank you & please keep making the great content!
Thanks! I'm happy you enjoyed the workout JA!! More on the way 💪 💕
Yes I love it and I give 10💪❤️🥰
I think about an 8. I think it is the encouragement you give during the workout
❤ bless u for creating these videos - I enjoyed this one n have been enjoying the other version too n the arms video - it has made a difference n motivated me to keep fit n m a senior n can do it - be blessed 😇
I loved this exercise ❤Thank you 🙏
Hi Schellea! This is always a 10 out of 10 workout for me because not only do I feel fantastic and strong after I’ve finished, it also makes me feel emotional because of that last song saying “go ahead and shine” and seeing you point right at me and giving me that encouragement that I need! Thank you for these workouts, you are appreciated.
You are an inspiration Ruby! Your comment makes me so happy - I'm glad the workouts help you feel strong and confident. Keep up your fabulous work ❤️ Sending you a big hug 🤗❤️
I’m 75 and had a hip replacement 2 years ago. This exercise 15 mins is totally what I need and it’s awesome. Thank you.❤
And hello from BC Canada! After changing careers, 40 pounds snuck up on me, and since finding your channel, I've lost all but 5 of them! Thank you for your fun and doable workouts! You are amazing! Wish I could give you the biggest thank you bear hug! ❤
Amazing and bravo..will try to get same results..been a bit lazy the last coco years..time to get up stand up..and get the shape back...❤😘😅⚘🌷
35 pounds is HUGE!!!! You should be so proud of yourself Powersuitwoman! You are amazing ❤️Keep up the fabulous work!! I appreciate your bear hug, thank you xx
What a great workout, just the right length for this 76 year old, I’m pretty fit but I got out of breath at times! I like that you incorporated many different moves and not just walking. Thanks Shellea, you are a Star
So very glad I found you. I’m 66 & did a walking routine on an app, but it only had 30 workouts. These are great. Thank you.
Me too. I started during covid and lockdown. I'm now 67 and still going strong. Thank you for your kind disposition. Bless you 🙏 ♥️ 🙌 💖
7 today after getting better from covid. First session in several weeks. Hooray!
Woohoo! I'm glistening! It's a 10 for sure! I'll be back!
Thanks for working out with me Patricia! Stay strong and fabulous 💪❤️
I love your workouts! I’m 70 years young & stay active. I like walking in between the exercises. Great for balance & flexibility! I give myself a 10 Thanks Shelea!
As a young mom you have helped me on my journey to getting back into shape ❤️ I may not be over fifty but it has been so hard keeping up with my needs as a mom of two and full time college student. I appreciate you and your videos
Just found you this morning. Did the 15 minutes. Love it. I am 67 and have lower back issues, but can do the low impact workout. I workout each morning before going to my job as a custodian. Thank you for this great workout
Hi godsdaughter1954 and a warm welcome to fabulous50s! I'm so happy you enjoyed the workout...Stay strong and fabulous 💕
Don't trust her she is not educated in fitness try PJ'S Fitness
@@karencordeiro9396 trust her with what, she does easy walking workouts for women over 50, she's not giving us risky advanced stuff like all the "i have 30 years of experience" trainers out there. for those who never work out, we need simple workouts like this and not throwing us into advanced moves to show off the personal trainer's experience.
❤❤❤❤ I'm sweating so bad, and I love it. I'm so glad I found you're videos. I have anxiety, depression,chronic osteoarthritis , and am currently disabled. I've been doing your videos for 2 months now, and I haven't been able to move like this ,since I was in my twenty's ! Thank you so much for your videos. I started with the chair exercises, due to my bad knees and back, but now I'm doing the walking exercise videos and making all the way through! 😊😊😊❤❤
I just did my first work out in ages . Fabulous50s caught my eye as I’m 53 and need to get in shape , and lose 25lbs . Let hope this starts my road . I’m also doing ww .
Definitely one of my favourites. Love the fact that there’s a short warm up & cool down, & enjoyed having some balance included. Thank you Schellea - you’re amazing 🤩
I'm really happy you enjoyed the workout! Thanks for taking the time to comment 💪🌹 Stay fabulous Sue 💕💕
I love this one because I can adapt it to suit my needs. I can run instead of walk and add weights too. Keep up the great work! My over 50 body is really grateful.
LOVE the new music (but was glad to hear some of the regular music mixed in also)!!! I am so glad I found your workouts! Been doing them 55 days straight! THANK YOU!
Go You! You are awesome Vicki!! Thanks for working out with me ❤️
I have been exercising for 8 months.
I am from mauritius and I feel good.
You are an inspiration for me and I thank you.
Good Morning from Upstate NY, it is 17 degrees. OMG! This was so much fun and energizing. I am now moving on to a 30 minute walk with weight, because you make even the strenuous exercises so much fun! HAVE A BEAUTIFUL DAY LADIES!
I am in Upstate NY as well! It is cold today!
Go You!! You are amazing Ruth! Sending you big hug from Australia to keep warm.... Keep up the fabulous work x
I am in update NY too! Cold and snowy!
Hey @ruth I'm in Upstate NY too! Near Batavia, where are you? I love Shelly! Getting back to moving...this was a great start. Have a fab day y'all.. xo
@@beverlywelch5324 Me, too, from Upstate NY!
Thank you so much for doing these free work outs. I m recovering from a dislocated ankle and leg fractured in 3 places a year ago. Your sessions are amazing and slowly I m gaining confidence in my legs abilities. You are amazing. THANK YOU x
I loved the work outs, I do the arms for flab, and the fat burner walk in doors for 15minutes they have really helped me a lot, for the first time in my life, my hips and sides are going away, I can now sit in those small chairs at the doctor's office. Thanks again you are God sent.👍💙♥️
I am really loving all of your videos!! I just love the whole way you present these. I love that they we are not doing several repetitions of the same movement and the fact that you use high energy music in the background(a must for me!) and that you don't talk all throughout the video..only what is needed...I never had to exercise much before and still kept a pretty good shape and the reason that I didn't do it much because I HATE gyms and never found any exercise videos I could stick with...but now I am 54, and due to menopause I have been gaining weight and belly fat. I have been doing your videos consistently for about three months and I can see a difference in my stomach and my back doesn't get as achy as it did before...thank you very much💗
I am a good 10. I am sweating now I am ready for my walk. Thank you so much because when I got up I didn't feel like doing anything.
I started your workouts in January and have been doing them consistently 4 days a week. I already see a difference in my body and strength. I thank you with all my heart for putting together such amazing workouts for us. I really enjoy working out with you from MA! ❤️💪🏼
You are awesome Michelle!!! Thanks for working out with me ❤️ Sending you a big hug from Australia 🤗
I’m back!!! Thank you!!❤️❤️
Gives me hope lol I started just a mth ago wanted to do everyday but sometimes I find it hard to get time at the weekend but it's very good just enough I look forward to it every evening and I think it's made a difference in posture
Omg thank you for creating a workout that is actually for people over 50. I’m so happy all the exercises are standing and do not require transitioning from the floor. My knees don’t like that! I had so much fun I actually WANT to do it again after dinner👏👏👏
I am 70 and just did this for the first time. I really enjoyed it and feel like I have done a good workout but I feel great. Thank you, I shall do this again tomorrow.
I have tried many work-out videos on you tube and a lot of them are very hard on your neck and back. I am 48, a chiropractor, trained in physiology and rehabilitation. I love these videos and am so happy to have found them. She offers the most ergonomically correct (with options to modify) exercises working key core muscles that I’ve found over the years we must keep strong. Exercise and strength is not about tearing your body down, it’s about picking the right exercises and doing them correctly and regularly that will have the biggest impact on our bodies and quality of life as we age. She’s got it right!
Good morning from Florida. I love doing your workouts every morning before starting my day. Makes me feel good and happy afterwards. Thank you for all your positivity. ❤️
I always look forward to your new videos. I especially like when the length of the video is in the title since getting in a quick 10 or 20 is very important to my daily routine!
Thank you so much for working out with me Dee! Sending you a big hug from Australia 🤗💕
Hi! Good morning! I'm feeling amazing, I'll give myself a '10'. That was just what I needed. Nothing like a fantastic fun walk to start your day!😍
Yay! Go you! That's so great Jeanette!! Keep up the fabulous work xx
Hi! Good morning from Malaysia. I love your exercises. Have been doing them every morning for the past one month. Love it. I dont need to go to the park anymore. Thank you😊😊👍👍👍
I've been doing this every day for almost a month now - on my lunch break. It is such a great way to work up my heart rate and get moving. I work a desk job and have to sit way too long at times. I'm having to be very intentional about getting my steps, movement and stretching in and this is such a help. I am so happy I found your workouts. I can always find just what I need. Thank you!!
This is my favorite 15 min workout. The music is the best 💜
My mom and I just did this and had a lot of fun! Great well-rounded short workout! I’m 43 and my mom is 73.
I love it! You are both fabulous ❤️
I just found your wonderful site! I was looking for stretches and workouts that would start me out slow. I have just finished my second journey with breast cancer and needed something that I could do at my own pace---but also something that I liked and looked forward to doing. Thank you for helping me feel that I CAN DO THIS! I have a long way to go---but your workouts are perfect for me to move in the right direction. Thank you SO much!
You should be so proud of yourself Cherie!! You are amazing ❤️ Thanks for working out with me and keep up the fabulous work xx
Sending you much love and best wishes. X
I am 74 yrs old & I did great ! Thank You
I have suffered a broken leg with knee injury, I have been doing your seated exercises for a couple of months now, and just started with this standing workout today! Yay! I was able to keep up with all of it except for the squats, I varied that to my ability. These are great, I am sharing with my friends. Thank you
💗🙏💗 Thank you Schellea! This is is another winner, my new 'go to'... definitely "10" & "👍".
Love, love, love this, 15min sessions are so do-able for me without the hangover of post-exercise fatigue.
The music is upbeat and uplifting, and your words are like gentle affirmations.
"Increasing our exuberance"...
Yes!💗🙏💗
Found you today! Adding this to my daily workout routine for beginners. Week one after hysterectomy surgery this year! Bye bye belly fat! 💪🏼🙋🏼♀️
Go you Antoinette! The effort you're putting in now is helping you in more ways than you can imagine. ❤️🌸
Ich freue mich jeden Morgen auf deine Videos - ich bekomme immer soooo gute Laune und fühle mich hinterher super!
Liebe Grüße Gabriele ♥️♥️♥️
I started doing your exercises on my holidays in 2020 away from home using my mobile phone and the difference to my arms and shoulders are amazing. Great for photos on sleeveless tops! Still going in my 61st now! Thank you!
Hi, I'm 51 years old. Thank you so much. I feel so good. My body is becoming flexible. Body stiffness gradually disappearing. I'm grateful ❤❤
Exactly what I needed this morning! Thank you, Schellea! XO Mountains of love to you all!
I'm so happy you enjoyed the workout Tracy. Stay strong and fabulous 💪 ❤️
Love, love, love this workout! Makes exercising fun. And the message in the music is super! Thank you!
I am so glad you enjoyed this workout Margot! Stay strong and fabulous! 💪❤️
Loved this workout - and the music kept me moving! Thx Schellea!
look forward to these workouts even with MS I manage most of it . Balance movements I have to hold on to a chair or wall but finding it brilliant thank you much love from Scotland xxx
You are amazing Elizabeth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Thanks Shelly- so grateful for your workout and encouragement. God bless you in every way and have a very happy Christmas celebrating the birth of our wonderful Lord Jesus
Thank you so much for your kindness Ruth! I appreciate you and wish you a beautiful week ahead. Again, thank you 🙏❤️
I do this one regularly... as it is quick and is a great way to start my day. Great fun!!!
Thanks. Beautiful movements, decor and greenery in the room give an additional healing effect 🌺
just tremendous - I love your workouts - so fun and motivating with affirmations along the way - I love that!! also - this background setup is really serene and chic - love it!
Love the song shine,also have to share that I was doubtful about doing the star jump but today I did all ao much to thank you for
Good morning from Spain!! (A California girl...) I decided to try your video for the first time today. I am 76 years old and have always worked out 6 days a week....but I had two bad falls in the past couple of years and then a knee replacement so NO working out... Although I am thin I have lost muscle... and feel your inspiring video will get me back to my usual self...Thank you, Lisa
This was just the best workout! I’m a huge fan of all your workouts, but this combined all the best of everything, great music and great fun!!! Thanks so much 😊
Thank you for sharing your excercises to age 50’s. I am a caregiver with arthritis problem on knees… I do this and I feel good! Will continue doing the stretching and all you’ve shared!😊
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Gabrielita 🙌 Sending you a big hug 🤗❤
Im feeling amazing and fabulous after making this w.o. Good way to start the day. Thank you❣️
Yay! Go You Liset... Keep up the fabulous work 💪💕
Love these work outs I am diabetic and the way I get blood sugar down is by doing these exercises. It work and now my 75 year old husbands do them with me. Thank you
So happy to be back with you again after 4 months ! I will never do that again - you are the best THANK YOU
Such a wonderful workout for a work break. Love the warm up - cool down features and moving in lots of ways. Felt so good to do - thanks so much!!!
I am dripping with sweat and I feel fabulous, thanks 😊💙 again Sherrill, I'm headed for the shower, I've lost so far on your workouts 34lbs, I was 400, so yes they work 👍😊.
Love this one! Thank you for these great workouts. Perfect for us in our 50’s!
Hi I'm 76 years old and had lung cancer. Quit smoking after 48 years and gained 20 lbs. Yours are the only exercises I can do without losing my breath but I desperately need to exercise. Thank you for your presentations
I just started this this month. I already feel more energetic. I'm 74! Thank you!
Your workouts are fantastic! I'm in my 30's but these exercises apply to all ages. Thank you ☺️
This was a great quick workout! Did your new 7 minute arm workout first! Great fit for a short workout! Thank you for what you do, please don’t stop!
Thanks for working out with me Trish 🌸 Stay strong and fabulous 💪❤️
10 For sure. Love this when I don't have time for the 30 minute video! You are awesome!
Yay! Keep up the great work Sheila💪❤️
54 and currently on WW. I think this will be an excellent workout to start with. I did it for the first time and it was done so quick. Can definitely fit this in my routine
Don’t wanna jinx myself but I’ve never had an injury doing your exercises. Find them beneficial, I see the results, bonus they are fun. You make me smile. Thanks so very much. Have a wonderful day.💝💜💞
I’m so thankful for this one! I feel great! 👍🏻💕
Woo Hoo! Go You!!! I'm really happy you enjoyed the workout Gratefully Glorifying 💪🌹 Keep up the fabulous work ❤️💪
I did this 3 times this morning!!! On my 73rd birthday!
Wow, happy birhday 🌸
cant wait to workout to your fat burning videos it looks so much fun I will only do it when everyone's out shopping/at work tho all I need to do is buy a pair of leggings cause its too hot to do it in normal clothing and I don't really want to do it naked what leggings do you recommend?
That's right you don't want your boy parts showing when working out to fabulous50s i suggest covering them things up it wouldn't be a nice sight to walk in on... also if you want to keep cool I suggest wearing a sports bra and yoga shorts
Such a great workout! Love the music and it went by so quickly- I couldn’t believe I had just done a 15 minute workout -I’m 76 and I felt it everywhere and also got my heart rate up- Thank you
I am in my70s and usuallycheat a bit today i Made it through... stuck with all the moves feel good thanks
Yay! Go Rosalie. Very well done 🙌 Keep up the great work 💪❤️
Feeling great. I do your exercises in the morning and I try to implement them throughout the day with my 15-minute breaks with work my anxiety and depression has got the best of me and hanging on by a thread to keep my job because of the economy. But you get me through it and I thank you so very much for it God bless
Good morning Shellea from Ireland 🇮🇪
Thanks to my daughter who introduced me to you.
This morning I started my exercises and I feel so energetic and fresh ☺️
Thanks for sharing your videos with us.
Marly.
First workout in a while, perfect! Need more 15 minute full body workouts! Perfect amount of time!!
Good morning! Thank you for what you do for us. I am 59 and fairly active, but your videos keep me fit. Keep them coming!
Thanks 👍😊💙 ounce again, been sick, feeling better and was able to get right back into Thanks ❤️ and God bless you 🙏 Lisa Barner.
I just found you, I've been looking for workouts that I can do. I'm over 50 and I have lupus, R.A. and fibromialja. I think I spelt that right. Your workouts are just what I need. Thank you.
I am so glad you're here. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Robbin 🙌 Sending you a big hug 🤗❤
Been doing your workouts almost daily and already seeing a difference in my arm definition. I am 66 and feeling great and the best part is watching your sweet little pup!!! Thank you!!
WooHoo! I’m so happy you’re finding some improvement! Keep up the great work Karen 🙌💪
Thank you, thank you, thank you. I love all your exercises. God bless you❤
WooHoo! You are awesome Diana! Keep up the amazing work!🤗💕
Amazing, because this is my first exercise with you after 4 months recoup break because of cracked rib/no exercise. This was perfect to restart. 58 and determined to get back on track. It is always a pleasure to exercise with you. See you tomorrow. 🌞☀️
On a 6 month quest for 50lb loss. Your videos keep me going when I want to sit on the couch. Just 15 minutes rejuvenates me!!
Are you saying you lost 50 lbs in 6 months? Or you have done this for 6 months and working towards losing 50 lbs?
Nice one! Turning 70 next month, lifetime exerciser but starting to do more indoor walking stuff to avoid injuries, pandemics, etc. This one went very fast for a 17 minute routine and was fun, too boot. Thanks for posting it!
I loved the workout. Just the right amount of challenge. Thank you. I had a few health issues and had to stop working out. I recently turned 70 and wanted to gradually get back into my workout routine, This is giving me the workout and challenge I need.
This is one of my favorites quick early morning workout and the music my goodness didn’t know when it was over. What’s the soundtrack in this? Thanks for all you do,
Absolutely love these workouts thanks so much 😊
Thank you for working out with me Debbie! Stay strong and fabulous 💪❤️
The music choice, your positive comments and obvious enthusiasm makes you very motivational . This wannabe couch potato needs you! 😊
Love this work out. Reminds me of Jane Fonda back in the day. I'm 63 and been struggling with still joints. Helping ❤
At 60 and I bit over weight your work out are so perfect for me and I look forward to them each morning. Thank you for keeping them simple so you feel energized for the day. I love your kind compliments throughout the workout. Thank you ❤
When I started a few months ago I couldn't hold my arms up for 30 seconds in a row and now I can and it feels great.
Thanks for a great workout. I take advantage of these workouts by eliminating all dairy and oils from my diet. I have dropped 20 pounds and it has stayed off since July 2023. I feel energized and working out with your video has helped me to stay in shape. My doctor is so happy for me. She said to do cardio, and I am. I am over 70 and feel blessed for the help I have received along the way. I am not on a diet. I have always eaten organic foods with low carbs, but once I gave up dairy and watched the “good oil” intake the weight just melted away. Oils, good and bad, are in many simple foods. So no more crackers or chips. Processed foods are the worst for oils. You have to read the labels. I do not feel deprived of any foods. I love not having a belly. I can tuck my shirt in my jeans and feel ‘light”.
Oh my happy stars!! Thank you for posting this!! I actually finished a WHOLE 15 min workout...i haven't been able to do but about 9 to 10 min of one. Thank you for the encouragement thru out the video. That along with your bubbly personality it made it not feel like work. I am just starting my journey at 53 years old and way overweight. so it was not easy by any means for me to do this but so worth it!!! Thank you again!!
These are great have tried 6 different workout but this is by far the best I'm in my late sixties and I'm so happy to be able to do these videos along with my 45 minute walks.THE CHOICE IS BRILLIANT THANKS Shelea
Fabulicious! I’m a young 74 and loving your bouncy energy and seeing the timing progressing…. I’m keeping up! Loving it! Thank you!
Thank you!!
Change of career 4 years ago along with menopause and now 30 lbs heavier, sigh:-(
Just found this workout and feel motivated to keep moving!
🙋🏼♀️
I started doing your workout a few months ago and my balance has already improved.
You have another new fan, Shellea. I’m 2 days in, loving it, and plan to add in others as I progress. Thank you for making these vids and for making them simple and workable, all while being rigorous for over 50.
I recently found your videos and I'm thrilled. Love this one especially. I was always in good shape with daily walking and yoga, stationary bike, then trends through the years..aerobics, jazzercise, tae bo etc Best shape at 40. Then back and neck disc problems from car and motorcycle accidents in my 20'sand couldn't exercise anymore. 10 years later I'm 50 lbs heavier. Now thanks to your great exercise regimens I can piece together a workout or just do one depending on what my body allows, but to be able to workout again brings me pure joy. Thank you so much for sharing!!!
You are an inspiration Kristi! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Really enjoyable. Particularly like having the clock. It keeps one going.
Hi, my name is Suzanne Thorpe, I love in Toronto, Ontario in Canada, and I'm 72 years old. I just finished doing the 15 min. Fat Burning indoor walking workout and I feel GREAT!! Also been doing 10 min. Arm workout. I absolutely love these videos. Thank you so, so much.
You should be so proud of yourself for all of the hard work you’re putting in Suzanne. Stay strong and fabulous 💪❤️