8 Min Post-Run Stretching | Cool Down Stretch For Runners
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- An 8 Minute Post-Run Stretch routine for right after your run. This full-body cool-down stretch requires no equipment needed. Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose.
If you're looking for a pre-run dynamic warm-up, click here: • 5 Minute Warm-Up You N... - แนวปฏิบัติและการใช้ชีวิต
Tim's runner's warm up and post run stretch = perfect running sandwich.
Nice! Thanks
Fax
@@yogawithtim😊
Followed along this routine for many times. Have to comment that this kind of no-talking stretch is all I want. Really appreciate this video!
Glad you enjoyed it!
I do this after every indoor run!
This feels so nice! My favorite part of running just might be stretching with your routine 😅
Great to hear!
I have been running consistently since the beginning of August now. I have done this stretch after almost every run. The days I forget to do it, I am def feeling it the day after. Thank you for this stretch sequence! I’ve also paired it with the pre stretch routine you have.
Awesome. Thanks for sharing
Thumbs up for the dog! 😍😍😍😍😍😍
👍
How did this routine feel for you? I'm going to make a few more; let me know if you have any feedback, requests, or suggestions for the next one.
Thanks, nice efficient routine. I tend to do the same post-run yoga vids over and over again until I get tired of either the music or VO, so in my ideal world there'd be a new one like this every month!
It was perfection! I struggled on the standing glute stretch a bit, though. Ha!
Hello from Ukraine 🇺🇦! I love this stretch, it reliefs every pain or tension in muscles in legs. I personally feel I need some exercises for the upper body, too. I do them on my own, but hope for you to create a more comprehensive stretch maybe. Anyway, this stretch is fabulous, I see the difference. Thank you so much for your work! ❤
Any specific routine for other sports would be cool. Post hockey, post rugby for me!
Very cool mix . Feel looser once completed. Many thanks. Just begun couch to 5k 9 wk plan. So am grateful for your help staying injury free.
I am truly the appreciative ham in between Tim’s pre and post running stretch sandwich. 😍❤️♾️
Nice! Thanks
I have used this warm down and the accompanying warm up session for the past two years. They have got me, now in my mid-50s, through two London Marathons injury free (my first ever marathons). Not only are they great stretches, they are great ways to mentally wind down after a run.
Wow! Great testimonial. Thank you
Tim you're a life saver. Hats off.
Thank you!
This is a great post run stretch! I have been using this to train for a half marathon and it has been great to cool down! Thanks for putting this together!
You're so welcome!
Love this post run straight, I use it all the time. Thanks Tim.
This has also been a helpful stretch routine after a workday (mostly behind a desk). I also usually never turn my head to look at the screen in your practices, so I miss the verbal instructions, but the countdown timer was a nice new bonus feature. Thanks! - Ray
You got it. Thanks Ray
My go-to post run stretch. Thank you! ❤
You're so welcome!
Much gratitude! Thanks for sharing!
This video was spot on what I was looking for. No yapping on beforehand, just straight in, straight out. 10/10 will be using this after every run!
Awesome. Thanks Scott
This is really good, nice to the point, direct action not to much blabla. Everything is clear 💪😃 i’ve been doing this 2 months AND i run almost everyday ‼️ Best stretch after a RUN 😜
Great to hear this. Thanks for the endorsement
Really enjoyed this stretch Tim! I’ve ran multiple days in a row so needs this! Thank you
Glad you liked it. Thanks Pam
Have been training for a marathon and do this video after every run. So relaxing and not had an injuries or niggles at all. Much more variety of stretches than most cooldown videos. Love the music too!
Good to hear that. Thanks David!
i am 65 and picking up running for the first time, I follow your pre running and this post run stretch Thank you Tim
You're welcome! Thanks Elizabeth
Love this! A 15-20min run specific stretch or yoga routine would also be great!
Ok cool thanks for the suggestion
I already have one i think 🤔
This is my favorite stretching video now
Awesome. Thanks
best cooldown i ever trained
thanks a lot
you see my comment from IRAN :)
Thank you!
Feels great, perfect cool down routine. Straight forward and a good duration. I was looking for a short and effective guided video. Yours was the best I came across. I don't have time to stretch 15-20 minutes.
If you like the short ones there's more on the channel. In your Google search bar type in th-cam.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉
This was an amazing stretch after an intense incline walking session! Perfect length, the music was top tier, and the cues helped me to really enjoy the experience of a great stretch!! Thanks, this is my new daily post workout stretch!!!
Cool. Glad you liked it. Thanks Gigi
Wow! You read my mind! Love your warm routine and was excited to see a new post run routine! Loved doing it after my run, as always love your running content! Love the music too!
Glad you loved it. Thanks Rebecca
Just started running and I look forward to doing these stretches 🙌🏻
You got it. Thank you
Perfect static stretching. My 10 km long run pain has gone away. Thanks coach.
Great to hear! Thank you
Perfect exercises, i never seen that before in any other videos.I feel, i am gaining my flexibility in my legs.Thank you sir keep uploading new videos, we will practice with you.
I use this cool down after each run that I do. I feel great, afterwards! Thank you!
You're welcome!
just came back from a run to this notification, thank you so much!
Perfect timing ; )
Thank you so much for posting this short post run stretch, i used to rush through your post run yoga video before work lol
You're so welcome! Glad you liked it
Wow amazing stretch after those challenging runs ! Very focused on the muscles that need soothing experience! 10 on 10.
I used to follow fitness plus on apple, no longer required! Thanks for putting it free of cost on YT !
You got it. Thanks Glad you liked it
Great video! Just did it after a 15km run this morning, this will help a lot to recover!
Awesome. Thanks Rémi
these stretches are fire. another great one to add is the cat camel stretch and also the iron cross stretch, so you target your back too! i liked the 30 sec limit. i feel sufficiently slimed after a sticky run. in this situation I am the taffy that is no longer sticky when you touch it cus it cooled down. before my runs i am like hot taffy because my muscles feel all sticky and not lax and smooth. my muscles are now smooth like snoop dog's brain at 4:20. ty!
😉 Thanks Rose
Loved this cool down! Just started slow jogging the movement out of Japanese and googled stretches for this and up you came! So glad I tried! Will check out your yoga routines as due to injury had to stop for sometime! 🙏🙏🙏
OK. Cool. Keep me posted 😉
Im def gonna start doing this. I just started running and I heard about these a post work out/ run things that I knew I needed to get Into especially since I have I've been doing pre but especially post would help with my muscles these would definitely come In handy. This music Is so chill also. Definitely something you can calm down over after a run.
Thanks Sabrina. Let me know how it works for you
This is my go to stretch post running or long walks. Thank you
Nice. Thanks
I loved it! I saw this video when you first shared it, but this is the first time I did it. Terrific stretch sequence. 😊 thank you, P for putting it together.
You're so welcome! Glad you liked it. Thanks Marcia
This is so good. Thank you! Hit everything I wanted.
So good to hear!
This is my go too stretch
This is just what I needed to change it up a bit, thank you!!
Glad I could help!
Loved this! Am in Vancouver for a conference and just finished a run along the water and was looking for a good stretch. This was perfect! Thanks Tim! 😃
Glad it was helpful! Thanks Suzie
About to do your stretch again after another intense run in Vancouver. Thanks Tim! 😃
Just by watching this video I felt calm and felt the stretch too
Awesome. Thanks
Perfect for after my daily hike, i love the format too, its nice not having to think 😂
Hahaha! Nice
I loved it! I'm doing first half marathon next weekend and this is really helpful 🎉
Cool. Thanks
Good structured stretch routine which helped me as I’m not very disciplined when it comes to post exercise stretching.
Good to hear. Thanks Christian
Nice soundtrack! I really like the timer, descriptions, and next stretch cues. I am not a runner, but I like to take daily walks. After yesterday's class I went ahead and joined @DharmaShakti at Yogulation in Long Beach for 108 Sun Salutations! This stretch was just right today!!
Great to hear. Thanks Mike
Was perfect for after a hard workout, even though I'm not a runner! Thanks Tim.
You're so welcome!
excellent cool down stretching session. Thanks Tim!
Glad you liked it!
Ever since I started this routine, I feel much better
Thanks Clinton. So nice to hear it
This was great! Love the minimal cues and the fact that you can do this standing :-) could you do maybe a warm up one too?
In the search bar on my site type in run warm up Then you’ll see all the run warm up video 😉
Thank you so much, this hit the spot! 😁
Glad it helped!
Perfect thank you
You're welcome
Thanks Tim. Really helpful
You're welcome Tim. Glad it was helpful
Thanks for the stretches 😊
You're welcome Laura
Brilliant video use it all the time really helps.
Cool. Thanks
Side stretch
Runners stretch calves
Hamstring stretch
Quad stretch
Cross leg forward fold
Wide legged flat back stretch
Wide legged forward fold
Glute and piriformis stretch
Thanks
Thanks Mr. Tim, i'm from INDONESIA 🇮🇩 and i'm so glad found this cooldown video, it's very helpfull 🤩💯
Hello to you in Indonesia Randy. Glad you liked it 😉
Great stretch. Thanks for the instruction!
Thanks. Glad you liked it.
Perfect stretch routine 👌
Glad you liked it!! Thanks Dawn
Thank you
You're welcome
Perfect stretch!
Thanks Shaelin
Thank you Tim ❤️❤️❤️
You'll welcome Shadi
Exactly what I needed!
Oh rad! Glad to hear that.
Awesome! Thank you Tim!
My pleasure!
This stretch is the 💣
Thanks 😉
Thanks)
i love yoga so much outdoors . 🥰
Thanks Amina
Thanks!
Thank you!
thankyou so much
You're welcome so much
You did not tell who to follow i followed along the dogs movements. 😂. After that bad joke. Thank you its helpfull for me.
I had been stuck with the same routine and I didn't liked it that's why iam changing to it thanks man I did it now I like it
OK. Cool. Thanks
Man...this really helps my hurting ankle everytime i run.nice tim! I will subscribe your channel!make more!and can i request yoga for stregthening ankle.i need it so much as i always have problem with my outer side ankle.
th-cam.com/video/D7WZ9ZROId0/w-d-xo.htmlsi=Pq3fYp7HGgPxDXZN This video has a lot of important ankle exercises in it
Perfect.
Thanks Kim
Felt good bro. Thanks for the video man.
Glad to hear it. Thanks
Thanks Tim. Tried it today it feels great! I personally would add some twists, but I'm not sure how long the ideal post workout stretch should be?
If the 8 minute post-run stretch helped you feel great then go with that. And if you want to add some twists you can always do that too. 😉
perfect, thanks!!
You're welcome!
Amazing thank you ❤
You're welcome Joel
Very therapeutic
Thanks Joan
Magnifique merci Tim,l exercice de Ollie n est pas mal aussi 😂🙏 Sylvie 🐾😊
De Nada ; )
Thank you for the stretch routine.I came straight to you after dying while attempting to run.
You are so welcome. Hope it helped
@@yogawithtim ohhh!!!tremendously.
great video
Thanks!
Really great TIm thank you
Glad you enjoyed it. Thanks Grace
amazing and simple man, good stuff!
Glad you liked it!
Great videos
Glad you like them!
Heck yeah Tim
Thanks Jake
yayyyy, this is exactly what i needed in my life - more structured post-run streching instead of the haphazard and rushed one ive been doing until now. Thank you❤. As a triathlete i would appreciate if you coulf do those for cycling and swimming too… Thanks!!!
Great idea! Thanks
Surprise: also works for cycling. Nice touch with the timer.
😉 thanks, glad you liked it
Love it!
Thank you Ayesa
I’ve been looking for something like this. Was doing the yoga for runners video you have but it’s 22 minutes.
Oh cool! I think I'm going to post a few more like this too so there is some variety
Awesome ❤
Thank you!
Great
Thanks Peter
Haha didnt even realize your dog until til the end what a good dog barley moved 😂
Hahaha! Thanks Zach
Thanks good video , can I ask what is the timer you are using.
Thanks! Can’t remember where i got it from
Been using the program silently. It's time to say make myself known😅
👍
Should I stretch like this video or the "7 Min Post-Run Stretch" video ?
Both are great :)
This caused me more pain than the actual running
🤣
This is great for me because my hamstrings are tight as all hell
OK. Cool. Let me know how it works for you
listening to mitski while watching this hits different frfr
Thanks Jason
Can i run 10 min and apply this stretches plz reply.
Yes, for after your run.