10 Minute EVERY DAY STRETCH | All Standing Over 50!
ฝัง
- เผยแพร่เมื่อ 8 พ.ค. 2024
- Another one of Schellea Fowler's fabulous50s stretching exercises, tailored specifically for those fabulous over 50! Embrace the beauty of aging with our "10 Minute Daily Stretch" routine, designed to enhance your mobility and bring vitality into every day. Whether you're a beginner or looking to enrich your morning ritual, Schellea's full body stretch for beginners offers a perfect blend of stretching exercises that are gentle, effective, and easy to follow. From head to toe, our fabulous50s stretching routine is crafted to improve flexibility, reduce stiffness, and promote overall well-being. Join us in celebrating the strength and grace of the fabulous 50s with exercises that empower, energize, and uplift. Start your day with a morning stretch that prepares you for whatever life throws your way, feeling stronger, more mobile, and truly fabulous!
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0:00 Introduction
0:10 Gentle exercise for relaxation
1:10 Stretch to relieve shoulder tension
2:10 Stretch to open up the back and shoulders
3:10 Stretch to open up the hips
4:10 The best calf stretch
5:10 Ankle strengthening stretch (right)
6:10 Ankle strengthening stretch (left)
7:10 Stretch to relieve wrist pain
8:10 Stretch to relieve forearm tension
9:10 Stretch to open up the chest
10:10 Stretch to boost energy
10:30 You're awesome!
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation - กีฬา
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Hello Schellea, with winter's inclement weather starting in Nov. I began following your workouts. Since 11/23 to 1/20 I lost a total of 6". I have several back injuries and have found your programs to be gentle on the body. I have become more flexible and have better balance. I am so looking forward to getting back to Nordic walking while still incorporating your videos into my workout program. I am feeling prepared to enjoy gardening this year. A million thank yous for what you do, that all the physical therapy couldn't!
Wow! That’s amazing!
I’m so happy you’re part of our community, @windust4503 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
perfect Schellea
What a beautiful, gentle, uplifting way to start the day! Loving the classical music! Thank you, Schellea!
I’m so happy you did this stretch. Keep up the great work! ❤️❤️❤️
my favourite stretch routine - the music is so calming - beautiful! Thank you.
Oh Schellea another one with classical music! Thank you thank you!!!
I am so glad you enjoyed this workout Carol! Stay strong and fabulous ❤️💪
I was manifesting a new standing stretch video, Schellea! Thank you so much, lovely lady! ❤️🙏⭐
WooHoo! You are awesome Michelle! Keep up the amazing work 💪🌸
Loved seeing your little Buddy doing his stretching in the corner 😄 ❤
Great soothing stretch workout. You are so inspiring. Thank you ❤ I love your videos!
Thank you so much for your beautiful comment Linda! Sending you a big hug 🤗❤️
What kind of dog is it? So adorable.
Indeed I loved that Classic Music!!!! Be Blessed I've shared with friends and family.❤❤
Love the music with the workout I prefer no words when I workout so not to be distracted.
This was amazing. Great way to begin my day just before I go out for a 3 mile walk. Thank you. This will be part of my everyday routine. Peace
On my list for tomorrow 😅
Happy weekend 😄 ...
Go you Vrinda! Let me know how your body feels afterwards 🦋
Loved this, thanks. I can stretch to this gorgeous music all day. ❤
The music is very calming : ) Stress reduction.
🤗💕
I really love your videos xith classical music (the new one stretch before bed is a must❤,)
YOU are great!
Wow. love this stretch, I combine it with the 8 minute stretch. fabulous wat to start the day!
Thank you so much for taking the time to share how much you enjoyed the stretch June. 🌸 Keep up the great work! 💪💕
Such a beautiful stretch and I love the classical music. Thanks Schellea ❤xx
Thanks for doing this stretch with me 💕 Stay strong and fabulous 💪🌸
A relaxing way to end the day! Thank you, Schellea! Hugs from the USA 💖
You are a star Jackie! I’m so happy you did this stretch with me 🌸💕
Thank you for that wonderful Stretch I'm 66 I do other stretches as I was busy was looking for another Stretch but thank God for you ❤ I can incorporate it in my busy Schedule.
Thank you 🙏
Thank you for this great music as well.
What a great stretch! Love the classical music!!! Thank you! 💗
Love this stretch after a work out. So pleased I have come back to your workout sessions. Thank you so much it is great to feel grounded after this. From rainy WalesUK
Great stuff but not toooo to much classical please ;)... good for a stretch or a mediation now and then but love the happy upbeat!!! Thanks for your work, been following for a few months now, much stronger, fitter and agile.....keep up the good work, much appreciated!!
Thank you so much for taking the time to comment Allie. I hope you’re having a great day 🌸
I love the classical music! It really helps calm my mind. I enjoyed it!
Thank you Shellea. I appreciate!
Stay fabulous Nancy! ❤️🌸
This is absolutely amazing. I’ve never done the stretches that you showed for the hands and wrists especially the one where you go down and then you invert your fingers and draw them up and then you make kind of a lotus position with your hands when you come up, it is absolutely so helpful. Thank you thank you. Thank you for the United States.
How lovely
Felt like a mini vacation. Radiating love. Music was soothing too💗💝🦋🎶
I love this routine I do your five minute stretch exercise as well. Love all your creativity!❤
Thank you for being here Deborah. Sending you a big hug 🤗❤
Loved this music. Will definitely come back to this one!❤🎶
I love this workout. I didn’t think I could make the 30 min but nailed it. I have been following you but stopped and gained back all of my flab that I lost. Starting again! Thank you.
I follow along with your videos. I like the music in the one the most. xoxo
❤❤❤ love this music and stretch grazie!
Coucou Schellea 🌹
J'ai adoré la musique et le mouvements ❤merci 🙏
Isa
I can't believe how stiff I have become. It's been almost a year since I have really been able to exercise due to a sciatica and spinal injury and illness during Christmas. I'll do this stretching exercises and some of your other stretching exercises to get myself l limber again before I start back into full exercise routine. Thank you so very much for all you do.
Have just discovered you - love your rebounding and this stretching video.. am unfit and this is a joy for me to do..as opposed to a chore!
I've been noticing my ankles and wrists are weak. Something I've never thought about. Good exercises. Love the quiet gong at the end of 60 seconds.
You got this Annette! The effort you're putting in now is helping you in more ways than you can imagine. 💪🌸
I love the music (i feel like the Queen of France), i love the gong sound so i know when the exercice finishes, i love the motivationnal sentences. Thanks !! I ll do it tomorrow morning ❤ merci ma belle, kisses and hugs from France
Thank you so much for your lovely comment Sylvia. Sending you a big hug! 🤗❤️
Thank you. I’ve loved your videos. Helped me get through the pandemic and beyond.
Yay! 🙌 I'm so happy the workouts are helping @kchez110. 🌸 Stay strong and fabulous. ❤️💪
Oohhh ...... I love this...thanks ❤
Hello Schellea, another one with classical music!! Thank you, this was amazing.
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
I did this workout today. Thank you 😊
Great work Lillian! Stay strong and fabulous ❤️💪
Lovely & so beneficial!, thank you!
🙏🙏🙏🙏whole body feeling soothed Thank you 🤗🤗😇😇 Thank you for you lovely comment the other day 🫶🫶🫶🫶 Enjoy your weekend 🌷🌷🌷
I’m so happy, you’re feeling soothed Julie! Lots of love to you and happy weekend 💃❤️
Have come back home from a snowshoe. This stretch did wonders 💝
I absolutely love your videos I will be 58 this august people think im 47-48!
Where did you get those beautiful chime lights?? Love the beautiful backdrop so relaxing ☺️
Great way to end my workout for today, thanks so much.
You are a star for always showing up and giving it your best Rivka 🙌💪❤️
Very nice video like everything that is uploaded. could you also do a workout with resistance bands for the whole body from an upright position.🍓❤
I am so glad you are enjoying the workouts! Will definitely look into this request and hope to have something for you soon. 💖
@@fabulous50s thank you very much for your time✨
Thank you ❤beautiful music especially with your soothing voice.
Thank you for your kind words Reem. Stay fabulous! ❤️🌸
Hi from Greece.Thank you very much you are my best fiend at morning.
Lots of love to you ❤️
Thank you
Hi Schellea, I workout with you everyday … love your range of workouts ❤ Can you tell me the titles of the classical music you use in this one? Would be perfect music for a luxurious bath 😊
Oh Schellea we love your video for our class. Thank You!!
After fracturing my wrist just before December, I haven't felt able to do the exercises. Finding this one today is working me in gently again. I felt quite off balance standing on one leg so have a lot of work to make up. Thank you for this beautiful gentle exercise Schellea. xxx
Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🤗❤ Congratulations on getting started again.🙌
Oh Schellea another one with classical music! Stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Loved the stretch! Thank you ❤
I am so glad you enjoyed this stretch! Stay strong and fabulous ❤️💪
This is excellent compan i- classic music and your exercises ❤🎉
Yay! Glad you like the music. Sending you a big hug Ines 🤗❤
Loved this, using dumb bells makes it more challenging. It went by so quickly that I did it twice 🏋️😊
That is awesome! Keep up the fabulous work 💪❤️
thank you it was great!💗
Thank you for adding this lovely stretch! The music is glorious!
Really enjoyed these stretching exercises. Great music makes it so relaxing to do the stretches. Amazing how stress and anxiety affects my body, and feeling a bit more loose now. Another stretches video to add to my favourites list. Thanks so much Schellea you are amazing. Love it 😘😊💯
❤️
Just did this lovely stretch after a pilates workout very relaxing and lovely music thank you ❤😊 ready to start my day now
Loved this video
Wonderful!!! ❤
Yet another terrific start to my day with you. 🎉
This is so nice to see. I've been doing this for 39 years everyday since primary school. And it really keep me alert all day long.
Simple stretch, disciplined routine is a good foundation in life. Happy to see it being shared to others more broadly.
Continue doing it. You are helping many.
Yay! Go @xine0749. Very well done 🙌 Keep up the great work 💪❤️
Same to you. Stay fun and healthy. God bless.
Thank you so much. Have a great weekend.
love your music choice Schellea , so relaxing xxx thankyou for all you do x
Happy to be in the saddle😊
🙏🙏🙏🙏🙏🙏 so beautifully calming along with your soothing voice it feels heavenly Thank you 😇😇😇🤗🤗🤗 Take care & enjoy your week 🌷🦋🌷🦋🌷
Thank you so much. Body and mind refreshed❤.
I love hearing you feel amazing Susan! Keep up the great work 🤗💕
I love stretching and all your stretch videos are just perfect for me. Thanks once again Schellea! 😊
Yay! You are awesome Wendy! Keep up the fabulous work 💪❤️
This is really great. Thanks
I was manifesting a new standing stretch video! Don’t give up, greatness takes time and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope
Thanks Schellia,You are fabulous ❤🎉👏👏👏
Love this gentle stretch at night.Thank you Schellea xx
Really needed this today! Body aches from heavy lifting and this really helped loosen me up! 🙏🙏🙏
Espectacular!amuchas gracias!❤
Hi schellea thanks it nice peace l enjoy the workout thank Jackie ❤
Thankyou, lovely music. Love to work out w you daily! Keep it up!
You are a star for always showing up and giving it your best @Summerlife888 🙌💪❤️
Gratitude ❤️🌻 Lovely Music
Just done this 3 things to say about it love the music, love the pace, love the gong! Thank you for a great way to start the day.😊
YOU are amazing Karen! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
Lovely stretch routine and ❤ the music too!
My body feels so good, and I thank you!
Who is the composer of that wonderful piece of music?
This is great! Thank you very much for help us! 😍🥰
Looking forward to doing this tomorrow 💙
WooHoo! Let me know how you go Serena 💃
@@fabulous50s I really enjoyed it and I love classical music it's my favourite, fabulous stretch 💙
Last comment today from the 74 yr old. These stretches are perfect for me!
Yay! Glad you like the routine Tracy! 🌸 Stay strong and fabulous. ❤️💪
Love!
Enjoyed
🤗🌸
A very soft routine, I liked very much. I felt my joints hard, and this video helped me so much 😮😮😮
I'm so happy to hear this stretch helps. 🌸 Stay strong and fabulous. ❤️💪
Thank you from Canada for your videos. 😘
Thank you beautiful Nathalie ❤️ I appreciate your kindness 🙏
lovely- wonderful for rehabbing my broken wrist- thank you so much-
I’m so happy you have found benefit with this stretch Ellen! Have a fabulous day.❤️
I love to stretch with you. Standing stretches are the best for me and my knees. Last Junes knee replacement has given me a loooong run for my money. I have gained weight again, but I am working it off, with your help. I love your gentle and supportive methods and all the information for women over fifty on hair and makeup and nutrition. Thank you, thank you, thank you.🧘🏼♀️🏋🏼♀️🚴🏼♀️🏃🏼♀️➡️💃🏻🫶🏼
Love this mini stretch routine❤️
I am so glad you enjoyed this stretch Robin! Stay strong and fabulous ❤️💪
Wonderful. I love the music❤❤❤
❤️🌸
🦋 Congratulations on completing the stretch workout! 🌟 How did today's session make you feel? Share it in the comments below.
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Love the classical music!!
🙏🙏❤️
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Amazing, realy good stretch!
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Super 👍❤❤
thanks a lot
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