Best Walking Exercise For Weight loss - 15 Minute Walk At Home Women Over 50!
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- 15-minute low-impact walking exercise WORKOUT created for women over 50. This workout is perfect for those looking to target belly fat and embrace weight loss in a gentle, yet effective way. Tailored to meet the unique needs of mature women, this routine is a fantastic way to keep fit, improve your health, and work towards a toned midsection. #fabulous50s #fullbodyworkout #over50
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⏲️TIMESTAMP
0:00 Intro
0:30 Walking exercise - Slow Arm Reach
0:50 Walking exercise - Double Arm Raise
1:42 Walking exercise & Multi-Directional Arm Lift
2:42 Walking exercise & Flex-and-Reach Back
3:42 Walking exercise & Side-to-Chest Arm Fold
4:42 Walking exercise & Lateral Arm Flutters
5:42 Walking exercise & Cross-Body Knee-to-Elbow Touch
6:37 Walking exercise & Leg Point Variations
8:36 Walking exercise & Wide Squat to Toe Lift
9:34 Walking exercise & Toe-Heel Squat
10: 47 Walking exercise & Rapid Arm Flexes
11: 30 Walking exercise & Squat Punches
12:37 Walking exercise & Dynamic Knee Lift
14:34 Walking exercise & Chest High Knee Raise
15:38 Walking exercise & Twist and Tap
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #fullbodyworkout - กีฬา
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🌟 You are amazing! Let me know in the comments below if you actually enjoyed this exercise!
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Thank you for your amazing workouts here , thank you for making me realise I have to get motivated and start moving and I will make time for myself to exercise so I can lose weight
i like your exeercises. I am 68 years old and desperately need to get back in shape. It is hard but worth the effort to exercise since I found your videos. Thank you !!
Thank you for this amazing excersice it's not much hard ❤ thanks for Inspiration ❤
First time, loved it. I'm 68 and trying to lose weight and gain strength after a hip replacement last Sept. Will be doing this daily and look out for more of your videos. Thank you.
I like your exercise thank you God bless
I’m 60 did this today I have a long journey ahead with a lot of weight to lose but I did my best on this and enjoyed it
Same here, age and issues! Happy aniversary to you! Fabulous workouts on this chanel.I will combine for a while, the 15 mins walk routine in the morning and the 30 min walk, in the afternoon, plus the streching routines!
Keep going and don't give up! You can do this!!! ❤
I am 64 and just started working out with Fabulous 50 after taking a long break. I had lost almost 30 lbs and gained it back due to stress etc. Love these workouts so much just have to stay focused and motivated!! Thank you for you!!
So glad I found your channel. I have been exercising to your videos for about 3 weeks now. I have watched other channels but keep coming back to yours because I like your style the best!
Thanks so much my Husband and I are both 65 and started these with the chair ones, we love them all thanks so much 😊😊
I'm 77 and have been working with you for a couple of weeks andam getting stronger!
Fabulous 50s is just amazing .Thank you
I’m still coming out of long covid, but am thrilled that I’ve reached the point that I can do your workouts a couple od times a week again! 😊
I found you today! I cannot wait to get started with you! I am 55 and have a few health issues. I can't do the jumping around thing anymore so you look great so far!
I love these do-able exercises. I'm nearly 60 and although I jogged on my younger years my energy levels have dipped but this makes me feel more energetic. I'm trying to do 15m each day. So pleased to have found your channel
LOVED IT 🥰 and YES I am amazing and so are you!
Almost 48 years old and so happy I found your channel!! Thank you so much for all the amazing videos. This one is perfect to do in the office when the afternoon sleepiness comes over you 🙂
I loved this workout! I felt like it reached all the areas.
YAY! I love my 15 minute videos every work day!!
I had fun working out with you. Day two.
50s? I am in my 70s and I’m loving your videos. I know I’m never going to look like you, but feeling stronger, fitter and more positive is +++ for me. Thank you.
You are a star Jane! Keep up the great work ❤️
Me too. Have been doing them for about 1 month every day. Love them as I now can do the whole 15 minutes without stopping but wondered sometimes if at 70+ it's pushing a bit far?
This was great! I love the 15 seconds of walking with the longer concentrated exercises, Shellea! I don't have a lot of time during my work day, but I can do 15 minutes and bonus if I am able to do another round later in the day! Thank you for what you do!
Thank you Shellea for this upbeat, motivational video ! Your hair style and workout wear look fabulous !
Feel gre
I love this workout!! The one lady in her comment said this was day 7 for her.i thought today, the 25th, was the premiere of this workout. Scheila, i absolutely love your workouts!!
Thoroughly enjoyed Shellea!
I do your 30 minute weight loss walk/jog at least 4 times a week always morning - but this is a really nice 15 minuter.
We all have busy lives - but this 15 minute work out allowed me another 15 minutes to do your 15 minute arm workout - the half hour for me then worked nicely👍😊
A GREAT everyday workout!
Yes, I did enjoy this workout, and, thank you very much♥️
It is always fun and helpful to work out with you, my Aussie friend! Thank you! 👏🏼🎉💃🥰
Great, love it! Thank you!❤❤❤
Loved it! Found it achievable for my current fitness level, after some injuries. Thank you 🙏💛
I always get excited when I hear you've another new workout video posting and you never disappoint all the content you put out. I feel like I got a complete workout today by following up with your recommended 15 min upper arm video. Keep up the good work I appreciate you so much to help super energize my day!🤗❤️
I'm 52 and I just did this and your arm workout. Love both. Im entering pre-menopause and I want to keep my muscles strong as I age, especially with 2 grandbabies. I'll be continuing with your videos. ❤
Just found you this week as I have decided to get off my butt and start taking care of my issues. Long way to go, but your workouts are fabulous and easy to follow. Thank you!!
Congratulations on your commitment to get started! Keep up the great work 💪
Yes I liked the video following 2nd day
Thank you for looking after the world ❤
😊🇬🇧
I did this after your stretches as I'm not going to the gym today. What a fantastic way to wake up the body. Thank you! 💖
Yes love it .
Thank you 👍
Wow! I was so creaky and crackly this morning that I thought I'd do this *mere 15 min* workout.. You sure fooled me -- haha! This was great! By min 5, my joints felt lubricated again. This is going on my personal Fab50s playlist. Thank you so much -- again -- Schellea. I appreciate you! 💪
OMG! This is fabulous! It's my first day, and hopefully, I can continue! It's soooo much fun!
Definitely intense enough for 15 minutes! I was sweaty and puffing, at the end!
Hi Christine, how's your day going with you?
This was the perfect start to my day, thank you!
I'm 75 and just gained way too much weight was lifting weights but found you and I can keep up yay! Thank you 🎉
This was awesome, awesome, awesome! And your new lighting adds so much to your already lovely decor! Missed your matching doggie though.
Finally some cool upbeat music ! ❤
Awesome workout! Thank you so much for your fun, quick workouts that are packed with just the right amount of punch! xo
I love working out with you! Thank you for all you do!!
Thanks schellea 💖💕💕
This was great thank you, even with sciatic pain I managed to do it
Hopefully I can keep up with it daily/regularly
Really enjoyed exercise this morning thank you
you are amazing...I enjoy every minute of my time I spend with you🙏🏼🌹
I just started this is my 7th day !!
It hasn't started yet.
Awesome, congrats!!
Must be her 7th day of exercising, not necessarily this one.
I started some of her other workout videos 7 days ago today #8 down in the books 🎉❤
@@findingtruth2717 My apologies. Enjoy.
Yay! Thank you!
A great supplemental workout to your others. Thanks
Excellent and fun workout!
Loved this short one
Hi Judy how are you doing suza
You're a lovely person, it comes through, you love what you are doing. Thank you for your great videos.
My new favorite!! I have been walking when doing arms for awhile now and this one got my heart rate up...YAY! The exercise at the 12 minute mark? I find I do them better when I hold onto my dresser, then I can really get my leg up high and then back extended without worry. Gosh I love working out every day with Ms. Fowler!! Thank you. (70 years old here)
Love this! Fantastic way to start my day💪🏻 Thank you Schellea!❤️
Getting more coordinated! Helps balance!!
Whew! I added this to one of your 30 minute workouts. It kicked my butt! (in a good way) Thank you!
Hi Bobbi, how's your day going with you?
That was fun. Great work out and challenging muscles, balance ,co-ordination and heart rate. 😁👍
Great
Veey nice workout. Love it❤
Great workout Schellea! thanks for being here for the times I 'show up"! Turning 70 today....a whole new decade of healthy living ahead.
Great workout thank you.
I really enjoyed this workout and time flew by so so quickly. Thank you 😊
I absolutely love your workouts. 💕
Whew…great thank you…now to do this daily …my new challenge
Thanks 🙏 for today ❤
It was fantastic. Thank you
Great workout! :)
How are you doing Polly
Great workout, just found it😊
Thank you. I can do these exercises and get a great workout. I love it. I'm 73 and have trouble finding exercises I can do that also challenge me.
You are a star Maryellen ❤️
What a great way to start the morning! Thanks, Schellea! Sending hugs from the USA
Hi Jackie, how's your day going with you?
Loved this exercise. Bless you.
Margaret.
I am so glad you enjoyed this workout Margaret! Stay strong and fabulous ❤️💪
How are you doing margaret
I love your energy! beautiful. thank you for sharing!
Just discovered your video and found it to be so energizing without being tiresome. Thank you for putting these together for us, and especially me!
You’re so welcome Sandra! Congratulations for putting in the effort… you are a star ❤️
Amazing workout! Thank you Schellea!!
Hi Rose, how's your day going with you?
Yes, really enjoyed it. Thanks Schellea x ❤
Good morning everyone,
First time here. Had a great time..😃
Thanks a lot - live every Morning in Germany
Energizing!! I was so pleased that I was able to do this with only a short break to get my breathing on track. Many thanks!!
It’s been a long time since working out with you and I loved it 🥰 ❤
I loved it! Thank you for the positivity and encouragement 🥰
Fabulous short workout. Just what I needed ❤
I’m 70. Loved this workout😊❤️👍
Always feel FABULOUS when I do one of your amazing workouts. This one was perfect for starting my day and workweek. THANK YOU
4 days in a row ! Thank you !
Hi Mary how are you doing?
Really enjoyed
Yes, I thoroughly enjoyed my exercise with you today. :)
Hi Judy how are you doing tany
loved this workout. Thanks
WOW! Huff, puff, huff, puff…. 15 minutes is longer than I thought! Lol. Getting back into working out for the new year. Great way to start! Looking forward to exercising with your other videos as well! Thank you!
Felt great ❤
Amazing exercise ❤❤❤
loved it .. sharing it
A great intensive 15 minutes - one of your best 😊
Perfect workout for me to get back into the routine of exercising. Thank you!
Love your workouts. I had cracked two knee bones and I'm healing incredibly well.I'm saventy six and because I am so diligent with my diet, workouts and vitamins, I'm healing incredibly well. The doctor said it would take three months and here I am doing your walk workout. First time in a month and I did great! Thank you!
Amazing, thanks so much
Great workout!!!
I love this workout. Thank you.
Hello Schellea.
I wonder if you’ve covered the subject of exercising when unwell in one of your videos?
Yesterday I was unwell and just got steps up with gentle walking. I read that exercising with a fever is a no, no and although I felt sick, temp was normal. I felt the need for some good hormones. Today I feel 100% better than yesterday, but still not 100% well.
I did this 15 minute workout at my own pace and plan to get a gentle walk in later. You are very encouraging of our efforts and I love that you also encourage kindness. Thank you for your generosity and kindness sharing your videos.
I'm so glad I found you. thank you!
Love this - thank you
Yes I enjoyed!