5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Exercise Over 50 Series!
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- 5 minute knee strengthening exercises routine to fix knee pain in mature women | Exercise over 50! If you are experiencing knee pain as you're getting older, it can affect your whole quality of life... We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves... all the muscles that connect to the knee... and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.
If you have knee pain you're not alone... In fact two thirds of women over the age of 50 are experiencing some form of knee pain... Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.
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Dearies...why thumbs down... please if can't say good don't be so insensitive....she is helping so many people you have no idea .... Thanks dear for healthy tips
Sometimes the thumb down in accidental. Surely
@@teresacorrigan3076
O. IMO
Totally agree with you Pinky...Schellea is a truly inspirational soul, put here to help others..🙏🏼🧡
I’ve accidentally, hit the thumbs down, if I do I immediately give a thumbs up. No one would dislike this video surely.🤷♀️
Day 3, I am becoming a planker!, always hated it but you make it easy and fun, thank you love
I'm a 61 year old man and I do your 5min and 10min knee strenghten exercises daily. It works 100%. I do both in the morning and before going to bed. Sleep like a baby with less knee pain. Appreciate your knowledge and help.❤
Had been ignoring the stretching exercises for awhile, while doing others. Hadn't realized what I was missing. Joint aches have been an issue and doing exercise today helped open me up. Not only that, your words of mindful encouragement and support are always welcome, especially in these troubled times. I am always grateful for you!
I never exercised no fire I saw your workouts, I started with the 10 minute arm exercises, and then followed up with the 30 minute walking workout. I did these for about 4 weeks, and then I saw your 14 day challenge. I am 61 years old and I just finished it in 14 days; not to say I didn't sweat like a horse! My Grandma used to tell me, "women don't sweat, they glow" I said, " Well then I'm glowing like a horse". Thank you for making all these videos that women my age can do, all the others are kind of intimidating. Also thank you for your positive words! Margaret
I am 56 and had knee pain that prevented me from kneeling onto the prayer mat (I am Muslim). After starting on this exercise about 6 weeks ago and following your advise to do this 5x a week, my knee feels a lot stronger. The pain is practically gone! Thank you, Schellea, for this video. I’m now following some of your other workouts to get back into good physical shape 💪🏼 - from Kuala Lumpur, Malaysia.
The same with me, even if I'm catholic. I couldn't kneel in church. After months of these exercises I can do it without pain. It's beautiful that even if we are of different religions we are united by respect for our bodies and our values.❤️❤️❤️
That’s really good to hear, I can’t get down on my knees either, and it’s frustrating.
I’m going to work on these exercises to strengthen my knees,
Thank you so much for the above! I am now doing these 5 minute exercises and have noticed a huge difference in the past few months--no pain unless I skip your exercises and it is back again. I'm 69 and trying to avoid any knee surgery if it can be avoided. So far, so good. On to the ab workout. Thank you for offering many alternatives to our workouts. :)
Morning Schellea.
Your back and knees exercise are brilliant to do and helps when your having knee and back issues. There’s are now added to my playlist. 💗 😊
You are absolutely amazing! I am not 50 yet, but I started watching your channel and I am loving it!!!
I've had a bad knee pain for 11 months. I experienced relief the first time I did these excercises. I do them every day especially when my knee feels a bit stiff. Thank you!
I LOVED this short workout to finish today's set. I did a lot of long distance running in my youth so have horrible knee pain. This is something I need to do every day. With much (sweat &) gratitude x
Hi I'm loving these exercises. I have arthritic knees so it's quite difficult for me but I managed half of them this first time. I plan to do them every day. Thank you!! you are doing a fantastic job for ladies over 50 and indeed over 65 as I am but in my head I'm just 20 😃xx
This workout is awesome and one that I will incorporate into my daily routine! Thank you so much Schellea and I love the variety of your workout videos please keep them coming! 😘💜🌸
I'm happy you enjoyed the workout Kristi Knine! Thanks for taking the time to comment 💪🌹
Great tips like always! I love to watch them, I do all your workouts alternating by my mood. Very often I keep the videos on letting them going on while I am working. I like to listen to your voice. It is so calming. And your youthful looks are motivating me. I wish you a nice day, dear Shellea.
This video for the knees is so needed for 50’s and over !! Thank you !!
You’re such a sweetheart! Thanks for sharing your life with us “Sistas”!!❤️😊❤️🌸
Sending you a big hug Andrea Landry 🤗
Suchasweetheart in deed!!!!!
Hi. I’m Minakshi from Dubai, 55 yrs old. I have been following your videos from 2019 and find all your excercises very helpful but special mention to this one. Whenever I have slight knee pain I do this for 5 days and I’m absolutely fine . Even today I did this after a long as I was experiencing sever pain in the knee for past couple of days and sure enough by afternoon only I’m feeling so much relieved . Thank you so much ❤
Whether I've hiked, played golf or tennis, or completed a series of your videos, I ALWAYS end with this knee video. What a difference it has made over the last several months. Thanks for giving us something that is easy to do, but very effective to help with knee issues.
Thx so much for being there🙂ive been following you for few months and just love it all. Three years ago I started having knee trouble, small tears of the meniscus. Its been pretty good for the last year or so but it has returned just last week even though I feel I've NOT been over doing it. Still doing your knee exercises and your other exercises that don't work the knee too much. I want so much to do your 14 day challenge, sounds like fun!👍🙂but will continue to be careful even though its frustrating after FINALLY finding you and enjoying everthing you do. Going to the gym is just not my thing. Your so good for so many of us. Please keep it up💞
You are a fabulous woman, just started doing these and you give me so much hope and positivity for the future. Thank you.
I find this routine so easy to follow along with. I don’t do it every day, but on and off for about 2 months and I’ve noticed a difference in my knee pain. Especially getting up and down from a chair and going up and down stairs. Thanks so much.
You are a blessing to the planet!
Great routine. Has really helped me with knee problems. Bit frustrating that adverts kick in half way through the routine so you have to stop and click ‘skip’.
Loved this workout Shellea . I keep coming back for more!! Thank you for making these for us ladies in our 50s and beyond. I am 81 and need to keep moving!!!!
You're a star Ann Tews! Stay strong and fabulous 💪
Thank you so much for this and for all that you do. I love you and I love your channel. This was just what I needed today. I'll be adding this to my repertoire and plan on doing it on a regular basis.
I decided to get pro-active with my sore knee...I've been doing your routine for a month now and can really see a difference, for the Better. This works for me. Thank You..and I just hit Subscribe.
I love your workouts and I love Pilates!! God bless!
Thank you for sharing these exercises, l m 70 n have knee pain, l must do it n improve the knee muscles. Your grey exercise gear is as beautiful as you n you have soothing voice too, great on you girl.
thank you, Sunny Girl. I thoroughly enjoy your weekly program exercises!!!
I’ve been doing the knee work out every day for a few weeks. It’s no too much time out of the day and it helps a lot.💕
I don't know WHO gave a thumbs down for this video...It is great! I wrote a year ago, am still using this routine and my knee is doing well and I love Schellea. Very genuine and upbeat. Thanks Mucho !!!
That's so great R. Ryan! You are amazing ❤️❤️❤️ Stay strong and fabulous x
I enjoy your videos sooo much! Your voice soothes me, will also being so encouraging! During this stressful time, I am so grateful for you time each day. Thank you ❤️
A good Sunday exercise to relax into it. Thank you so much. You are always an inspiration. xx
Thanks so much Schellea! This really helped me such a lot. Lots of pain post several work outs, hence knee pain which has made my life truly painful.
This workout really helped me. All your workouts are so well designed, with nice music and hathayoga. Your voice is also so amazing soft and non intrusive. These 5 minute work outs are really well capsuled.
Thanks so much for your comment Bharathi Ramakrishnan Iyer Im happy you enjoyed the workout 🌹
I need this so much...thank you💐 Do this before AND after a walk? Or just before?
I LOVE your video!!!! I am planning on making a video on some little knee tips and will share your video in my video! I have been having knee pain off and on for a year. Super excited to start doing your exercises! You are wonderful! Have a happy day!!
Love this one! Thx Schellea!
Thank you so much for all your awesome videos
You are so welcome Nina! thank you for taking the time to comment 🙏💕
Excellent quick workout 🧘♀️
This is a favorite of mine! Love the knee workout! Thx Schellea!
did this one again & again LOVE it Thanks so much
So inspiring for us as we grow gracefully; 👍
Hi Karen Jackson! Thanks so much for your lovely comment... Stay fabulous 💕
Love it thanks
Loving all your workouts.. thank you
this is a great knee strengthener - thank you! It would be great for some more knee stretch/strengthen sessions...
This is amazing, love it. Thank you.
Thank you so much will try doing this daily !!!
These exercises are so important for any age, but true, especially as we get older. My husband and I purposely downsized to a home with stairs. He is 93 and I am 80 and we both walk and do the stairs, plus I do floor exercises similar to these. Neither of us have knee problems. I think our lifestyle has helped. Great video. Thank you. ❤️. Sandra
Thank you so much for taking the time to share your comment Life Over Sixty With Sandra! Have a great day 🌸 And....Stay strong and fabulous 💪
Looks great! So simple.
Another great stretch, thank you, & see you tomorrow for more of the challenge!!💘💝💖
I surely will include it in my daily workout after the Challenge is over. Or I could do it daily. Much needed. Thank you Schellea
This is exactly what I was looking for. Thank you.
Added to the 14 day challenge...just what I needed perfect thanks Shellea! 🙏☺️
This will help all of us thank you for trying to help us!!
i love all your workouts!
Thank you, this really helped me.
Just enjoyed my first 30 min workout.... Wow.... I'm hooked. Thanks so much 🌻
I am having soooo many aches and pains with my joints ever since Im going through the peri menopause and menopause it’s bad im glad I found you
Love this too!! Thank you
Love your exercises
Thank you! Your workouts are fabulous.
Thank you for sharing fablous 50's
Hi Shelley
Thank you so much for your work helping me so much , and I’m learning more and more .
So so wonderful .
Once again another great video I was going to set up an appointment to see my doctor because of my knee now I don’t need to your videos are awesome!!! Thank You! You are a Bright light!!! Oh Oh Great Music!!!😘💋
Please see your doctor anyway for your knees. There may be other factors that exercising might be detrimental for.
Just saw this video at the right time. I am having a problem with my right need. Thank you
Wow I’ve just come across Schellea’s fabulous50s workouts this morning - what can I say.......FABULOUS 😅👍🏻💖
Thanks Schellea. This was helpful, you're amazing !
This knee workout is perfect! Thx Schellea!
Thanks so much for this activity. God bless you.
Loving your workouts. I do them first thing in the morning and gives me a great feeling to start my day. Thank you.
Wonderful video. Seems doable!!! Feel highly motivated. Thank you for taking the time to put these exercises together. Look forward to more 👍 God Bless 🙏
GREAT EXCERCISES FOR TONING UP THE KNEES AND STRENGTHEN THE MUSCLES GREAT VALUE OUTSTANDING HAVE A BEAUTIFUL DAY
I loved it. THANK-YOU SO MUCH!
I will incorporate into my exercise now.
Thank you🙏
Thanks.... Loved this workout 😍
Just completed the 14 day summer challenge and I feel fabulous and I am now looking forwarding to continuing a daily routine following your videos - thanks very much.
I suffer so so bad with my knees and Donnie what to do so thank u so much
Thank u so much Shelly, exactly what I needed, and a couple of friends and mum who needs it too 😍
Hi Princess Diaries! I'm happy you liked the video...Stay strong and fabulous 💪
Hi! I’m following all your videos! They are simply amazing! Can be very easily done!! I was waiting for this knee based exercise! God bless you !!
Nice n easy well explained thx
Love it. So useful for my knees.❤❤❤
This really helped relieve my knee pain. I’ve been doing it several times a week. Dramatically improved the quality of my life and I’m only 53. Thanks so much!
That is Awesome!! Stay strong and fabulous Lisa K 💪
I have also found these exercises to take away my knee pain and strengthen them for my daily life. I have even been able to take up kayaking again and I am so grateful to Schellea for these exercises.
Thank you for this video. I have really bad knees and I’m so glad that you made a tape that addresses that issue
Thank you for sharing.I watch you every morning.
Thank you for working out with me sol narvaez 🙏 I appreciate you taking the time to say hi 🌸
Enjoying all your workouts especially this one and the stretching...Thank You very much!!!
You are keeping my husband and I going. Fabulous 60s though😊🇨🇦
Thank you this is a perfect exercise for the knee.I will try to practice every day
Love the 14 days of workouts thank you so much
Glad you like them! Stay strong and fabulous San Diego 💪
This is a great little vid. Thank you! Knee pain improving.
Really loving these exercises and so many to choose from, feeling great thanks
I shall try to do these several times a week. Knee pain is an issue and why I stopped doing all the JW stuff because there was too much jumping! Thanks for these Schellea. They're bang on and sympathetic. How did you know I was feeling guilty today! :D
Thanks for sharing...
Thank you so much Shelley your videos are so helpful and you are so gracious it really shows in your whole being that you care about others! My knees have been hurting
Recently and it makes me feel so old
As I was always so agile and athletic
I will do these knee excercises hopefully it will help with the volume I have lost around the knee area also
From an aesthetic point of view. 🙏🏻❤️
Thank you 🙏❤
Hi Schellea, congratulations on another great video of yours that I will use along with the 5 minute stretching as part of my day. You are such an inspiration and a guiding light for older women who need your wisdom and experience. I am loving all your videos and feel so grateful to the universe for recently leading me to the gift of you. So proud that you are an Aussie and women around the world are also connecting with you. Thank you so much for all you do for us.
Hi Gloria! Wow what a lovely comment! So glad you're here! Stay fabulous and have an amazing week 💕
Thank you so much 🙏 very encouraging 👍😊
Thank you ☺️
Hi Schellea this exercise is very effective and thank you
Loved this one - needed exercises for knees!
Hi this is the first exercise that motivated me to stay course - like your energy and good vibes !
Thank you so much for all the exercises but especially for the knee strengthening and the hips ones too! I have had both knees replaced and one hip! I put on a lot of weight during covid and during the surgeries so I am just getting back into a workout routine. I appreciate all your videos and am finishing day 7 of the 14 day challenge. Love it :)
Thanks for that. So glad I came across it.
susan bennett ❤️