10 Minute KNEE Strengthening Workout For Women Over 50!
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- The 10 best exercises for knee pain and knee strengthening exercises. Knee pain can be a common concern for women over 50, impacting mobility and daily activities. Strengthening the muscles around the knee joint is key to reducing pain and promoting overall knee health. This quick and easy Knee workout routine 10 highly effective exercises specifically designed for women over 50. Each exercise targets essential muscle groups to alleviate knee pain and enhance stability. Follow the step-by-step instructions for each exercise to ensure proper form and get on the path to saying goodbye to knee pain!
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00:00 Introduction
00:38 How to do a calf raise
01:22 How to do a tibialis raise
02:30 How to do a split squat
03:29 How to do a Patrick step up
04:32 How to do a wall sit
05:30 How to do a seated leg extension
06:31 How to do a seated ankle circles
07:33 How to do a good morning
08:36 How to do a quad stretch
09:34 How to do a calf stretch
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #kneepain #kneeexercises - กีฬา
💖 Let me know in the comments below if you have knee pain and how long you've had it for.
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I have had arthritis knee pain now for more than 5 years. The doctor only suggested physical therapy but no surgery. But what I don't understand i've did x rays more than once, and sometimes they see the arthritis and then the other time they don't. Confusing
I’ve had knee pain for 17 years when I fell and smashed my right knee. I have had 3 orthopedic surgeons tell me I needed a knee replacement immediately, but I have had two orthopedic surgeons tell me not to do it unless my pain is severe. They tell me my knee is so bad I should be in a wheelchair, but my pain is minimal except after line dancing classes or walking. Then I elevate it and ice it and it’s feels fine again. I love this new knee strengthening workout and could feel all of my muscles working. I also ride my bike 20 miles 3 times a week to keep it mobile. Thank you again for another great workout! ♥♥♥
I had knee surgery but can do many of your exercises in a modified version until I can go back to the gym. Thank you so much for being so fabulous and making my life so much better ❤️ I love your vids ❤️
Yay! Go you Sabine 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
I’m a 60 old male whose been doing your 5 minute spine and 10 minute knee exercises 4-5 times weekly for the past 2 years. I do feel fabulous after the exercise. Thank you for all you do!
I have knee pain as I am overweight. I really appreciate your videos as I have alot of weight to lose at 54. Your videos make me feel like I can do it!❤ Thank you!
You got this @andigail4477 ❤️ A little bit everyday adds up to really big results. You can do it. Keep up the fabulous work ❤️💪 Sending you a big hug xx
Two months out from a total knee replacement and discharged from Physical Therapy yesterday. This knee workout is just what I need to continue healing and strengthening. I’m trying to avoid having my other knee replaced and exercise is the key. Thank you!!!!
I’ve had knee surgery on right knee and plantar fasciitis on left foot. After doing these exercises just once I can tell how good they are for me. I’m so glad I found you this morning! 8/8/23. 9:00am
Schellea you are a mind reader! This is so what I need at the moment. Thank you. X
I was diagnosed with having arthritis in my knees. Thank you for thus knee workout. It helps❤
Hi Sheila, I tried this work-out today. I had knee surgery (ligament interior +arthroscopy twice) knee arthroporose, tried infiltration, no effect, trying to hang in there without a knee replacement surgery! The minescus is worn, once again; all of these interventions led to a double hip replacement. I recently joined a gym with hope that I can strengthen the muscles around the knee! I am able to do most exercise but, I must be careful not to make things worse! Thank you, I enjoyed this video! Have a nice day! God Bless you!
I have started these exercises today after a sudden recurrence of right knee pain. I know I need to strengthen my knees and your other exercises are so good, that I’m sure it will help. Will check back in a week or so.
I do have knee pain. I’ve been experiencing it t for about the last 6 months. These were great and did not cause any pain. Thank you. ❤
These exercises are great, I'll include them in my daily routine. Thank You!❤
You have done it again Schellea. Thankfully have never had problems with knees but it's always a good thing to strengthen the muscles all around. 😊
Shellea ....my God..thank you soooooo much...for this knees work...I need these knees strengthening work out so much now...I do that 5 minutes workout everyday...as I am just recovering from meniscus tear in my knees....God bless you dear...when I show this notification...my eyes just popped....God listens....thank u once again my dear....u and everyone who works with u .. including buddy are so fabulous....😊 India
This was exactly what I needed to remind me to start doing this daily. I tore my MCL many years ago, had surgery but later found out that surgery caused arthritis in the knee for life. I wear a small elbow tennis strap under my knee for my morning walks and it helps support and stabilize my knee. These were excellent to do this morning post my walk. THANK YOU!!
I just tried your new knee video.....and I love it!! I have had 3 knee surgeries so I'm always looking for ways to strengthen them your video was great! Thank you ❤
Great! Thanks 😊🇬🇧
Thank you. 😊
Shelly every time my knee gets sore do this stretch when I dint do for a few days to a week it really helps I add the 5 miniute one plus the ten miniute hip yr a legend thks for al, the great things yiu do fir us woman 💛💙👌🏻🇦🇺
I enjoyed this video.ty😊
Thank you, great exercises I’m finding them pretty hard, as I have knee injuries.
So it’s a little at a time for me. 😉
❤thank you for this set of exercises for the knees. I have to reduce weight for both my knees
This couldn’t have come at a better time! I’ve been struggling with my knees lately. Thank you!
Amazing ❤❤
That felt so good. I have had knee pain for over 6 months
Thank you for another fabulous workout! I love your exercise room!
Another day done❤
Great
Thank you❤
I’ve had so much knee pain and I’m starting to do this exercise from today. I will comment in one week.
I needs these exercise ! Thanks . I love your little friend !
I started doing these exercises the day after I was diagnosed with osteoarthritis in my left knee. The effect was immediate and my mobility increased massively. Three weeks on and the pain and swelling are greatly reduced to manageable levels. I’m eternally grateful. X
Nice 👏🏾👏🏾👏🏾👏🏾
Really helps Shelly amazing
Been having problems with knees particularly left one. Started these exercises today loved them. Will keep it going and let you know if knees improve thank you 🩷💚
I love your music your attitude and presence in every video
Gratitude plus💕💕💕💕
Love this more and more every time I do this. Thank you so much 😊
Thank you
So grateful for a selection of workout for my body. Thank you 😊
Using it to help my back
Super ❤❤
Hi schellea I started doing your knee excersises I've improved a lot had both knee injuries. I started with the modified version first then was able to do regular excersises thanks to you 😊
I had a motorcycle accident 16 years ago and the doctor said I would never walk again at least not with out cane or walker I proved him wrong and walk unassisted Now I want to stay flexible and and have balance I'm 66 years old and have been working with you for 5 months I have more tone and flexibility My balance has gotten better some days not so good I work on balance everyday and exercise with everyday thank you for the videos
Hi Schellea , I have started your videos for knee pain. I do this one and the 5 minute one together. They are great! I am in my early 50's and have minor knee pain (I had a bad knee sprain last year and did 6 month of physical therapy). I'm feeling really well again and want to do something everyday (easier than the stuff my PT gave me) that I know is good for my knees (when I cannot go to the gym)..These are just wonderful for anytime and every single day! Thank you so much for making these videos. So happy I found your channel! xo Marissa
I love these exercises to strengthen our knees. They are not difficult to do and you do feel it. Thank you so much.😊
Another day done ✔️ ❤
Love Vivian, she's so real, good old-fashioned cooking with a flare.
This is a great video for legs. I have bad knees and want to strengthen my leg muscles which will help my knees. Schellea, you are so inspiring physically, mentally and spiritually. You are a blessing. 😊
Recently diagnosed with patellar tendinitis. These exercises have given me great relief. Best yet; my primary recommended all these plus other. I am a loyal fabulous fifties workout routines. This is an added bonus at 70. Win Win…thank you Sheallea(sp?)
Second day doing. Left knee quite tight hopefully this will help to loosen 🩷💚
I have marthritis in both knees. A great beginning to knee health. Thank you so much.
I’ve had knee pain due to injuries caused by a fall many years ago. Your video helps a lot!! I also follow your advice and use the video for balance. I now go for regular walks for exercise and I feel more strength in my legs ! Many thanks! ❤
Recovering from meniscus tear, love your excellent knee strengthening program. I can do a few of them for now and will include the rest of them slowly. Thank you, very comprehensive and complete program.
I appreciate so much how many different exercise workouts you have put together ❤️. This really helps me not tire of exercise now. Blessings to you.😊
I'm so happy to hear it helps you. 🌸 Stay strong and fabulous Anna! ❤️💪
Really Helpful although I go to gym everyday.
Thank you🙏💃💕🐶
I’m so happy you have found benefit with this workout Sema! Have a fabulous day.❤️
This was amazing my knee was hurting yesterday after my one mile walk and I knew I needed to stretch, I will continue to do this everyday. Thank you so much!💖💖
Thank you. I enjoy the videos. I will work on this for a week. I’ve had knee problems for over 20 years. It’s gotten worse in the last month.
I have been having issues with my one knee, so I'm going to try. The first day done...❤ thanks 😊
I've started working these workouts a week ago... I started feeling much better.... thanks a lot ❤
Hálásan köszönöm! Nagyon jó edzéseid vannak! Szeretem őket!❤💯🌹
I am so glad you enjoy the workouts Maria! Stay strong and fabulous ❤️💪
Hello ..I have been doing this work out for past few days...& I can feel the difference....
Very kind of you replying .
All the best 💃🙏🌹
I’ve just done your excellent workout to strengthen our knees.
I have an injury to my left knee but will now
Monitor my range of movements and pain as I keep up these exercises . Thank you ❤😊
I have worked with infants and toddlers for over 30 years , spent lots of time on the floor and in the squatting position. Needless to say, I have lots of knee pain. As with all your workouts, I have found this workout is a great one. Thanks so much. Really!!!
Thank you so much for your lovely comment Rheta. Sending you a big hug! 🤗❤️
I'm the same .iWork on the floor & b low kids chairs for 25 years .I needed a hip replacement & my knees are bad I can't kneel down .I'm going to give this a go .I loved the exercises during lockdown especially
I am sorry you have suffered. I hope your feeling much better now.
I started to get discomfort in my knee going up and down stairs, and wanted to do something about it so started this routine more in hope than belief… Oh my goodness! After just two weeks, it’s gone! I never thought it would work so quickly. I’m committed to carrying on. Thank you so much!
I am so happy for you Michelle 🙌❤️
Just done these ..brilliant ..🎉
Thanks for working out with me Jax 🌸 Stay strong and fabulous 💪❤️
Awesome! I’m trying to avoid hip surgery. Do you have any exercises to help improve that area?
Perfekt 👌👏💪🤩
Yes! I have pain in my right knee that comes and goes as sharp pain or aching pain that wakes me up at night and can make me limo. My chiropractor gave me exercises to do months ago and I keep forgetting to do them. This little video has most of them and is easy to follow. I commit to doing these daily.
Thank you Schellea this is just what I needed
Sending you so much love and appreciation always 🤗🥰❤️😘
I’m so happy you have found benefit with this workout Kimberly! Have a fabulous day.❤️
Bravo
Ive had arthritis in the knees for some time now and these excercises are great for my needs.. thank you so much
I didn't realize I had knee pain until I did one particular exercise 😮 (I think it was from banging my knee on the towbar a couple of days ago 🔥) This set has also shown me parts of my legs that need more stretching. Very useful, thanks Schellea ❤
Loved this workout. Just what I needed after starting running and having knee pain. Thank you ❤
I’m so happy you have found benefit with this workout Samantha! Have a fabulous day.❤️
Yay!🎉
Second day done ✔️
Thanks a lot again Scheala, for your motivation and doable exersices; they really do feel good and help me strengthening my weakening (69 y) knees. 🙏
I thought that was amazing I have bad news they were making crackling noises but I did it and I hope if I keep doing it it will help thank you
Thank you so much!!
Thank you so much Sharon 🙏 I really appreciate your support 💕
Thank You🌹
🤗🌸
Love this knee and the hip,one I’ve got. And osteoporosis in hip and affecting my knee but also like the 5 miniute ones ya I did fir a week then I got sick busy again and now are stiff as usually do yoga fir 2 hrs which restorative and really helps but I do yr wrk outs just trying to get the challenge but can’t get it to wrk on my tv
I have had knee problems due to muscle wastage but have spent last few years building it all back up.....these exercises are brilliant for my knees
Thank you for this workout. Will do as often as I can. Have had knee pain on & off for last few years but these will definitely help 🙌🏾
Yay! Glad you like the routine Sarah 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
Thank you. I was climbing today and this is a great stretch after a strenuous climb. You are such a great coach. ❤
I’m so happy you did this workout Heather. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️
I get fluid behind my knees and sometimes it’s painful so these exercises help! Thanks !
I have one new knee & one sore knee, but my perseverance made me finish the workout ❤
Awesome video for knee exercise and I always enjoy the music, thanks for sharing 😊 6:38
I am so glad you enjoyed this workout Saleemah! Stay strong and fabulous ❤️💪
Hi Shelly it definelty helps as my hip causes knee pain do ten miniute then the 5 miniute then hip ten miniutes
Thanks for this video Schellea. I've had cracking in my left knee for sometime now so hopefully doing this workout will help to improve it. Also shared the video with my partner who has had knee pain recently.
I’m so happy you have found benefit with this workout Hilary! Have a fabulous day.❤️
I had a total knee replacement surgery 13 weeks ago and the knee exercises are really helping. Thank you
Im so happy they are helping you. Keep up the great work ❤️
Thank you so much. All of your stretching exercises are doable n inspirational. It has helped me a lot in keeping my body flexible and fit. Thanks and God bless you🙏🌹
Yay! Glad you like the routine Diana 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
I've been doing this exercise for a while now and it's definitely helpful. Thank you
I’m so happy you have found benefit with this workout Bernadette! Have a fabulous day.❤️
Thanks, I enjoyed watching the video, but I didn't participate for the whole video, but I'll work on it.
have had foot surgery , this helps support and stretch the ankle as well. strong knees are so important,, too many of us have hurting knees. Thank you for your videos. try a new one several times a week.
I’m a cat lover but that pooch of yours is off the scales Adoreable 😻❤️🥰 Great video too- Thankyou 😊
I am so glad you enjoyed this workout Jo! Stay strong and fabulous ❤️💪 Buddy says hi!
I have always had knee problems from my teenage years but these look like a good set of exercise to try out and do daily.
Keep in mind a little progress each day adds up to big results. Really big results!! You got this TheCatlady63 🙌 Sending you a big hug 🤗❤
this felt so good... once finished that is.
Thanks for doing this workout! Stay strong and fabulous! 💪❤️
Great workout! :)
I’m so happy you did this workout. Keep up the great work Polly! ❤️❤️❤️
I am 70, have had knee (crouching) for years. This was a good challenge, hope to see some improvement after doing these exercises. ❤️
I love these exercises❤. I struggle with OA and now recently Achilles tendinitis on the same leg, but I really have felt some relief with your program. Thank you!!!
I’m so happy you have found benefit with the workouts! Have a fabulous day.❤️