25 Minute Cardio Shred Workout | Home Workout to Strengthen, Sculpt & Shred your Muscles
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2021
- This is your 25 minute Cardio Shred workout! In this bodyweight workout we will get in your heart pumping cardio and also strengthen and sculpt and shred your muscles. As always I will give you lots of different options so listen to your body and work to your level. Are you ready? Let's do it!
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - กีฬา
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Please more videos like this. It’s more suitable for general public ❤️
Another great workout Amy! I expect nothing less from you =) Thanks for making it "do-able" for a 53 year young person! Never too late to be fit!!!
Love this format. And the no repeats. More like this please!
Loved this HIIT! Great format would love one with more kickboxing moves cause this 67 year old granny loves kickboxing it's total body! Thanks for the sweat! My heartrate was up there the whole time! Yee Haw!
My 4-year-old daughter did all of the lower level exercises with me throughout this work out!! Thank you for helping me foster a positive lifestyle for my kids, where exercise is fun and fitness is obtainable! Afterwards she showed me some of HER exercises-might have a future trainer on my hands!
Sweating like a pig as I write this...when you say great jaaab at the end of these videos.... I feel like a two year old!! I love your mommy videos as well. They helped me lose that stubborn baby weight!! Much love!!
I think is one of my favs so far! Going to be my go to when i have a shorter amount of time to get he bloody pumping!!
Love Love this! Quick workout, high intensity and no lunges, what is not to love!!! Thank you as always Amy!
Great workout when you want something fast!!
Please, please, please make more of these all cardio standing workouts!
Really liked this one. I'm pregnant, 2nd trimester, this was great with the modifications.
As I cool down before my yoga challenge, I have to say this was great. I didn’t always make it to the shred round, but always completed the level below it. My heart was pumping which was my goal. Thank you so much for being my personal trainer!!
Exactly what I needed today ... a nice cardio ... no dumbbels, no nothing ;-) I picked that one ... loved it : thank you Amy
I need to stop picking a favorite workout on your channel because the next one becomes my new favorite! I loved this one...and it flew by. I was out of breath at the end but had a smile on my face. Thank you.
Quick, challenging, fun, and sweaty workout! Love this!
Loved the short-ish but effective workout! Perfect for a busy mom!
Amy, I loved this style and pace. Got us (me and 5 yr old) moving and appreciated the lower body work. Loved the bonus moves on the ground - felt like the perfect amount.Thank you, as always, for keeping us moving.
Thank you for making cardio fun again! I love the variety and the progressive format! I didn't know how hard I was working until I finished and found myself covered in sweat.
This one is always fits in. Short, but super sweaty. Thanks, Amy! 💛
Phew... SWEATY! I couldn't join your live workout today so did this and your core burner to follow. I'll get the live workout done tomorrow! Thanks, Amy for giving us so much ❤️
Time to get SHREDDED!!!! Let’s get it🔥🔥💥💥💥👍👍👍👍!!! Great energy and GREAT WORKOUT 🏋🏽♂️
Loved the format, loving the sweat! Thank you so much for your workouts. And WHO is the complete wally who clicked on dislike? Seems to be just the one for every workout I ever do!!
Loved it . No repeats. Quick but effective. Lots of modifications. More like this! Definitely not boring - thank you !
Glad you liked it!
I'm on vacation and this was a no excuse workout! You are definitely the best TH-cam has to offer!
Perfect! I came home at lunch to run on the treadmill. My husband took it down to prevent me from injuring myself as I am 4 weeks post bilateral mastectomy! I'm just getting back this week to working out 4-5 days a week. I feel so out of shape and heavy! A couple weeks of working out and I'll be good! :)
Great body weight workout, goes quick and is over before you know it. Amy knows how to keep things fresh. Great sweat in little time 👍 thanks amy
This was great! Quick but I'm so sweaty and feeling strong. Thank you!!
This was incredible, Amy! Sweating buckets! 😃👋😅 Thank you so much for sharing your time and space! :) 🙏
Loved how this was done so quickly!!!
Woohoo! Great cardio pumper upper! Thanks Amy!!
WOW. Was perfect. I love this format.
Wow what a terrific standing workout!!! Loved it!!
I prefer the short no stopping workout over the longer rounds with rest!
Loved it. I absolutely hate cardio, but it's like a necessary evil. Lol This was just the right amount of time for me to break a heavy sweat by pushing myself. Thanks, Amy!
Loved it, as always! Definitely sweating :)
Good morning thanks Amy just finished the workout. I woke up at 3:30am wanting to workout went to bed early after work last night and your video had just posted perfect timing. Thanks you are appreciated. Many blessings.
Cardio shred, what a great combo! My heart is still pumping although I was modifying 🔥 your positive attitude always keeps me motivated, awesome 🤩🙏👏👏👏
Weehoo those 10 progessions moved fast! Thanks @Amy!
Perfect for a busy mom!
Just finished this, love it. Reminds me of your old cardio tabata workout. I love your cardio workouts that are standing and start with a modified move, working up to a high intensity move, thank you😁
I can't believe that was only 25 minutes!! Fast and efficient! Super sweaty here:) Thank you Amy!!
You are so motivating!! That was ace - I feel great...although also sweaty!
Amy...you are a legend! Thank you so much for all the workouts! Always mixing things up for something new and something different. And those red leggings - lookin' good! 🔥👩🚒
This was my 6am cardio choice today and I loved it. It was tough but fun and the 25 minutes passed so quickly! Thanks Amy for another great workout 👍🏻
Hi Amy, that was a great format. Please make more workouts like it. Thanks!
That was a such a fantastic workout- short but intense! I loved the format! This mama appreciates the quick but challenging workout!
You're so welcome!
Great workout for first thing in the morning! 25 mins fits perfectly
I do feel accomplished after this workout, Amy. I dread workouts with "cardio" in the title, but I'm always proud when I complete one. Thanks, Amy!
I love how you can pack a great workout in 30 minutes and keep me motivated to keep coming back! Thanks!!
Pouring sweat as I write this! I had soo much fun. I woke up thinking I would need to modify but surprised myself when I didn't. My heart rate recovery time has definitely improved alot! Thank You for a great cardio workout. My legs got a good burn too on those curtsy lunges!
You're so welcome!
I’m just enjoying the workouts and the encouraging talk. Thanks Amy!!!
I loved this one. The short bursts of cardio are great and really got me sweating without it feeling like too much
Well thia was a different pace of workout for me. A change that i really liked and embraced. Been a while since i have done your workouts Amy but i am happy to see the evolution of your brand. I love the cardio so hope to see more from you in the future.
loved this!!! flew by
Thanks Amy for this shorter but sweaty workout! I definitely got my sweat on today!😅
I love your creative routines. It makes time fly. Thanks for your encouragement throughout!
Loved the format! I loved that it was an overall short workout, but intense so I could push myself knowing it would be over soon! Sweating buckets! Love no repeat and standing!
Hi Amy!! Thank you for coming up with more creative workouts for everyone! I like having varieties and this did it for me today since I did weights with you yesterday! LOL I am definitely sweating so much like dripping sweat! If I could only upload my photo here I would! Thank you again Amy and Team!!! Keep up the good work and continue to make people all over the world feel good about themselves no matter where they are in their journey!!!
Wow! I loved this workout. Short and punchy but really felt the cardio impact!! Thank you yet again 👍🏻
I had a really hard time pressing play! Anything with Cardio and Shred in the title will always be a challenge for me and there was a time I would have never hit play. Today was not that day🔥🔥 Thank you for everything Amy❤
Fantastic! 💛👍 Loved it very much. 🙏🏽
Loved this format, it is the perfect after work workout. Short but effective!
Intense my body is on fire💥💥💥
Well…. That was a lot! Thank you for pushing me through that. If I had to do that, on my own, I probably would have given up.🎉
This might just be my most favorite body weight cardio workout to date!! Absolutely loved the format and the sweat that went with it. Thank you Amy!
I love this music! And it is such a fun one to get a good workout! Thank you, Amy!
Loved this workout! Did it at 15 weeks postpartum, and I stuck to the first or second part of each exercise, keeping it fairly low-impact (due to pelvic organ prolapse, which I'm seeing a PT about this Friday!). I have felt quite demoralized lately with my recovery, so this was a heart-pumping boost to my mood. Felt good to do something not specifically labeled "postpartum." Thanks, Amy!
This is still an awesome workout, I am SWEATY and heart pumping!:-)
Thank you Amey I realize no matter how much you do a work out it always Kick my butt it doesn’t matter it always kicks my butt after I go back to it several times but it was wonderful thank you Amey thank you thank you! 🤪😍🥰🥰🥰😁❤️❤️
This was fun! Really got my heart pumping. Thank you, Amy!!!
❤this format. Thank you again Amy for another great workout!!
Super refreshing and satisfying. This workout for the second time ROCK MY WORLD!!!!! Love it though👍❤️😍😍😘😘🥰🥰🥰. Great job Amy👌🏾
Thank you Amy that was awesome! I am returning back to working out after giving birth and this was perfect. Can't wait for the October challenge. ;)
Love this format Amy ❤. Would like more like this. Perhaps a boxing one in this style too?
Always a fan of your workouts! Thank you Amy!
Holy sweaty Betty! Loved it❤️
Today I first time saw you than subscribed you and now I’m with you and love your voice and workout. Sending you prayers and & love ❤️
Awesome Workout Amy!!
A special thankyou for all the motivation talk you do while exercising.
Really enjoyed this short intense workout. Amy your workouts are always more challenging than I think they will be 💪🏾
I never underestimate her workouts, lol
As always...a perfect workout was had! Thank you Amy!
Love it short so I can work it into my day! Thank you!
So fantastic and fast, and still hard, thank you! Love it.
You built an amazing format💥!!! I enjoyed every minute of it! Great job Amy 💜👍!
Another killer one! Thanks for the modifications, helps while getting back into workouts postpartum!
love this style! my heart rate was going. Thanks
I loved this! It went by so fast but it was a great heart-pumping workout. Thanks, Amy!
ABSOLUTELY LOVED THIS!!! Perfect amount of time to do before baby wakes up! And love the format , love it all. Please do more 25 mins workouts!💕😊
First time doing a workout by Bodyfit by Amy and I must say, I love them. Totally drenched in sweat but I love the format, the length, the enthusiasm, everything! I will be subscribing and will be doing more of her workouts!!
That was fantastic! I normally dread the straight cardio days, but I loved this format. I cannot thank you enough for helping me get healthy, Amy!
This was fantastic! I loved the all-standing format, the optional intensity adjustments, the no-repeat, and the high-sweat-in-under-30-minutes. Perfect!
Thank you for the workout and for the modified options!💯👍😀
So fun! Going straight to my Favorites folder. Thanks!
I loved this!! So much fun and my heart take was so high x
Short and great! Love the push
Just what I needed to get back into working out thank you!
It definitely kept my heart rate up!
First day back after a weekend of feeling under the weather…so this was hard for me. And achievable.
Thanks Amy!
OMGEeee! Love this! Tracey From Johnstown, NY!!😘
This was a great format! Really got my heart pumping...just what I needed to start my day.
It was a perfect!!! More of these!!
Needed cardio today, and this was perfect!