32 Minute Quiet Cardio Sweat Workout | Home Workout for Strength & Cardio
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- This is your 32 Minute Quiet Cardio Sweat workout. We are going to keep it quiet, but we're going to get our hearts pumping too! Don't be fooled by the name quiet cardio -- this workout is low impact, but high intensity! I'll give you lots of different options, so you can be where you are today. You don't need any equipment for this workout just some space to move.
Are you ready? Let's do it!!
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EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: Adidas
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - แนวปฏิบัติและการใช้ชีวิต
Every time Amy says “you guys are gonna love this next move” I never do 🥵
Great low impact workout. I like the fact that I was able to get a good sweat doing low impact.
LOVE low impact high intensity!!!!! Thank YOU!
Wow! Great cardio workout! Couldn't sleep so I decided to get this workout in and I'm glad I did. Feeling better! 😊
I have a tendency to stay away from cardio videos because I prefer the dumbbell workouts but I loved this workout and even though I am so uncoordinated Amy showed different options for the moves and she reminds you to to do just you! It’s ok to be Where are you are for that day. Thank you Amy for making cardio fun!
Thank you! Perfect for helping me get back into my daily exercise after being sick.
I liked this workout! Went quickly and really sweaty! Thanks Amy
I liked the style of this workout. I loved that it was low impact and I still got a great workout. Thanks Amy!!!
I think this was my all-time favorite video of yours! Adding it to my Greatest Hits workout playlist!
Awesome! Thank you!
Perfect workout for me today. My baby was sleeping, but I wanted to do cardio! AWESOME.
One of the best....Yes, this is moving to the next level and then the next level, ha ha.
The control of being quiet actually makes it more intense.
Hooray for a new quiet video-- great while my little one sleeps. Thank you, Amy!
Oh man. Don’t ever let anyone tell you low impact is easy. I got my heat rate higher on this one than did most of the actual workouts with HIIT in the name. Thank you for this. I don’t know what I would do without you Amy. Thanks for all you do 😘
Thanks Amy for this great workout! 🙏🏽🌹
My heart is pumping like a drum machine, but I am feeling so good now! Thank you, Amy! 🥰🥰🥰
Wow! Much more challenging than I expected. And I am not at all new to working out. Loved it, but admittedly did not love everything at the end like Amy said I would. 🤣 Fantastic workout!
OMG that was quiet but not lacking in cardio power. I loved this. Great workout.
This was a fab workout. By the back end of the second half my heart rate was high high high. Loved it.
I had a really stressful day, so I took it slower than usual, and stayed standing. Modified the warmup and final round quite a bit (that "surrender" move creeped me out), and still ended up sweaty. So thanks.
Heart was pumpin', sweat was drippin'!! Thanks Amy!!
Great workout Amy! I modified a few moves to ramp up the intensity and impact as that's how I was feeling today. Feeling ready to take on the day:)
Loved it!!! DIDNT realize I was so sore from yesterday’s workout til we got started!!! Yay!! I love it!! And I love it when AmY saYs wait til the next move.. YOURE GONNA ‘LOVE’ it!!! Thankyou for always challenging us!
Day 2 NLNov! Thank you Amy!
I am definitely feeling it!!!!!
Day two done, absolutely loved this one, 3year old nearly 2 year old and 8 week baby let me complete this workout yayyyy, love the 30mins ones 🏋️♀️💪🏻🏃♀️
Wow! I underestimated this one because of the "quiet". Now I'm doing sweat and thankful for you Amy!
Hi Amy! This "quiet" workout was definitely a heart pumper! Thanks for the reminders to keep good form and to make our moves intentional.
I totally hesitated to do this "quiet" cardio thinking it wasn't going to be challenging . I trusted your intro and did it. I'm a sweaty mess 🤣 Thanks Amy 👏🏽👏🏽👏🏽
I needed this exact workout today so thank you for making it!
love this on my cardio days
Amy thanks for these every day workouts. I have been doing her workouts about 3 x per week. Going to try & do it daily for November!
My downstairs neighbors thank you for this one, Amy :)
I really liked that this was low impact. I feel like it makes a big difference when you’re already sore from other workouts. This was a quick workout too!!! Thank you Amy, as always!!!!!!!
Another great workout. I really love that you lead by example and let people know they have options when it comes to working out. Much love to you, Amy!
If I wasn’t committed to this November challenge I never would have selected “quiet cardio” but I was surprised how much I liked it. Thanks Amy.
Same!
Sweaty mess! Thanks Amy! I love low impact cardio!
Good morning Amy I really enjoyed this quiet sweat. Thank you for the great workout
This was a fun workout :) Thank you Amy!
Was a great workout! Thanks Amy!
Amy, I love your workouts, challenges and all your inspiration!! "quiet" doesn't mean not sweaty! WHEW!! LOVED THIS!
Needed some motivation to get back into my exercise routine and decided NLN would be the perfect way to do this. I’m running a day behind on this programme due to the time of day I workout here in the UK. Yesterday I completed day 1 which I really enjoyed. Aching this morning but in a good way. When I saw the title of this workout I wasn’t thrilled as wasn’t sure what to expect but I have to admit it was PERFECT for me today! Feel so much better, aches have eased and I’m already looking forward to the next workout. Thank you Amy 👌😊
You always have the workout I’m looking for!!!
And you do it in real time.
Honestly the best fitness content on YT!
Absolutely loved this! Love the build up of each move with minimal rest. Thank you!
Loved it so much!!!! Thank you Amy ❤
It was a KILLER "quiet" cardio... 🥵 I'm out of air! like always Amy- you did it💥👍!!!
Great workout! I needed something low impact after yesterdays workout - I’m sore today! As always love your workouts!
This was great! I'm saving it to favorites!
Great workout, Amy! 💪🏻
Great workout and I like the options while I work through my minor injuries.
That was yet another amazing and well-structured workout. Thank you for your wonderful work, Amy!
Loved this one! It didn't feel crazy hard, but it kept my heart rate in cardio zone the entire time. Perfect workout for after work because it didn't feel too intimidating. Thanks, Amy!
Loved this and perfect whilst the kids sleep as this mama gets it done early mornings, would like more like this
My joints thank you! This is probably my most favorite of your cardio workouts! 💗
Love this! This was so fun and fast!
Wow I’m sweaty. Thanks Amy!!
I SURRENDER!!!!
love that you're doing low impact! I've only done low impact for the last 36+ years - since I was pregnant with our daughter. There are so many ways to adapt almost everything to low impact and still get a high heart rate.
Enjoyed it👍🏻 Thank you so much for helping me to be a fit mommy😉
Awesome workout, Amy!! I would love to see more quiet cardio, boxing, or standing pilates on our active recovery days. I really like to still get my heart rate up on my in between strength days! Thank you for keeping me working out, Amy!!
Absolutely fantastic. Day two complete!
very good workout - sweaty too and brilliant for a knee thats got torn miniscus!! Thankyou
Thank you so much Amy. I have been doing your videos throughout pregnancy and my baby is now a year old, he just slept the entire time in the sling. I modified cos of the sling but it was brilliant. Hank you for your positive and authentic way of talking to us. Xx
Yay loved the burn ,ty girl
I liked this one! It went by fast.
Wow, my heart is still pumping although it was low impact, another brilliant workout of yours 👍🙏👏, the last round was my favorite 😌 your outfit is again beautiful 🤩
Really like this one! 👍🏼
Fantastic workout.... I really enjoyed it... Doing it almost everyday morning with my son... Thank you Amy
Thank you for an interesting low impact workout that kept my mind occupied. This may be my favorite video of yours. I appreciate it, and you, alot. :)
Amy, thank you! This is just what I needed today. I love the variety of exercises that you provide, and this one had me sweating just as much as one with weights. I never get bored with your exercises because you keep them coming and even though you take us back to basics, they are new and challenging. What a workout! Thank you.
Really enjoyed this workout! I did the October challenge and was so excited you were doing another challenge for November. I'm a few months postpartum and your workouts have been the perfect way for me to get back in to shape and strengthen my body back up!
Cardio is my nemesis.....but I keep showing up and doing the best I can. This was perfect for condo living! (I've had a noise complaint from previous workouts jumping around at 7am🙃)
Awesome workout!!!!
As someone who (still) hates to exercise, when a trainer or instructor says "it's about to get fun" or "you're gonna love it", I pretty much know whatever is coming up will NOT be fun and I probably won't love it. But I try to do it anyway.
Omg, Amy I love your workout, keeps my heart pumping, nice and fun to follow along, keep the good work
Love all your videos Amy! Been doing your workouts every day for the past 6 months! Thank you for making it fun and exciting to come back each day.
PS- Can you make more 45 min Box and Bell workouts lol. My FAV 🙌🏼
I LOVE this ♥️
Grazie mille Amy!
That was awesome ❤️❤️❤️❤️
Love you Amy. You had awesome workouts for pregnancy and post pregnancy and I used it. And now that I am traveling and don't have my weights with me you didn't leave me disappointed. I'm sweaty as heck. It was awesome. Thanks.
Loved this one! Thank you!
Love this workout, even with low impact it is possible to burn a lot of calories :)
That was deceivingly hard. Thanks!
My goodness Amy, this was a great work out, quiet or not. I really enjoyed it. Thanks so much.
Holy cow! This work out surprised me definitely gets the job done with no high impact
I loved it! I needed the low impact and mobility moves after yesterday’s first Nov workout!
I'm red faced and sweating profusely!
I really enjoyed this one, Amy. Thank you.
I had some soreness in my knees today and was very pleased I could complete an awesome workout!
This workout was fabulous!!!! Love, love it!! Thank you Any!!
What a great complete workout to start your day with 💪 Thanks once again Bodyfit by Amy 👍
You are awesome thank you for this
That was fun (and heart pumping!)!!
An absolutely fabulous workout. Thanks so much Amy! Got my heart rate right up! 😅
Thank you Amy!!!
LOVE this low impact!:-) I don't like to jump so much because I have an issue with my feet, so YES I definitely can get cardio low impact!.-)) Thank you so much Amy!:-))
LUV!💝💖
Love this workout, please make more &a more workouts, Thank you.
Great workout! Just shows you can really sweat even though it’s low impact. Much better for my dodgy back! Thanks
Oh Amy! This was amaaaaazing! I did get fooled by quiet. But loved it! Just what I needed today. I had little cute spasm from snatch the other day despite I was careful. So this was the one today. Enjoyed and appreciate it and also really challenged.
Love this workout. ❤️🔥
Loved this one !!
Great workout Amy im sweating loads!