Free 25-Minute Cardio Workout | Official FOCUS T25 Sample Workout
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- เผยแพร่เมื่อ 27 ก.ค. 2024
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With FOCUS T25, Shaun T brings you short and intense workouts that give you ridiculous results. A sweat-inducing cardio session to help you achieve a sculpted six-pack in just 25 minutes
Learn more about T25 here: bodi.company/3uXJxVc
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Key Moments:
00:00 Intro
00:30 Alternate Knee Lift
00:55 Lift On Toes
01:30 Slow Control Jog
01:55 High Knee Jog
02:20 Jack Feet
02:50 Double Jack Feet
03:20 Double Jack + Arms
03:45 Basic Single Jack
04:20 Pivot Lunge + Step-In
04:50 Pivot Lunge + Hop
05:20 Pivot Lunge + Touch Knee
05:55 Pivot Lunge + Touch Floor
06:20 Heel Tap Up + Back
07:20 Lateral Sprint
07:50 Lateral Mountain Climber
08:20 Jump Rope
08:50 Jump Rope Up + Back
09:20 Up + Back Slow
09:55 Half-Tuck Jump
10:30 The Burnout
12:20 Control Squat
12:55 Hop Squat
13:35 Hop Hop Up+Back
13:55 Hop Hop Squat
14:25 On Your Mark + Sprint
16:20 Low Kick
16:50 Low Kick on Toes
17:20 Low Switch Kick
17:50 High Switch Kick
18:25 Running Lunge
18:55 Split Lunge Agility
19:25 Jack Feet Out + In
19:55 Speed + Agility
20:25 The Burnout
22:55 Hop Side + Side
23:25 Alt. Speed Knee Slow
23:55 Alt. Speed Knee Fast
24:30 High Knee Fast
24:55 Slow Control Jog
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I missed your work outs!!
Life happened but now I’m back baby!!!
T25 is always the best workout!!❤
Probably my favorite of the Shaun T workouts. You just get right to it.
This entire workout set is great i lost 15 pounds in 1 month its definitely worth the money
Only this workout video??? You lost your weight....
No way!!! Really?
Best workout ever...thanks Shawn T and Team...I love Tanya's low impact keeps me going..❤
I always thought I was in ok shape, I guess I was wrong. This kicked my butt! Looking to subscribe for more.
I have the T25 dvd set, but I have to wade through my daughter's toy area to get to them, so instead of stepping on legos or kicking a toy that's going to wake up the entire block at 3am, I'm going to just use this video a few times a week to make sure I get a strong cardio burn in. Thanks BODi.
I was starting to feel a little bored with doing vidéo workouts but yours literaly revived my motivation ! It’s really challenging ! (Hello from France btw !!
Did t25 during and lost 30 kgs. (from 103 to 73kg). It was pretty good!
Hi! How many months did it take you?
@@LeomardisMoraMartinez-yu7es about 10!
Five months post partum and needed a great ‘welcome back’ workout and when I tell you I’m glad my sister told me about insanity, I AM GLAD!
I about died and came back to life three times during this workout, but I did it. I can’t wait to keep doing it until I don’t have to take any breaks in between!
Great session as always with Shaun T
I died again 😂
Thanks so much ST😊
Best home workout that I have done in a long time. As I am getting fitter I am finding harder to get challenged by home workouts, this one did it though, literally dripping 😊
2023 is gone,96 kilo n now reach almost my target 70.lets go....😂😂😂😂..(im 56yrs,now 80kilo) almost there....
How does this compare to Insanity??
You got this!!!!😃
@@freddyandrew3721 honestly it’s a lot easier to stick with. Wouldn’t say the workouts are easier but it only be 25 minutes of your day is so more manageable.
Niceeee🎉
Started my day with max30 lifted some weights then here. Nice pace is exactly what i needed
Seems a bit excessive? But these workouts can be addictive
That's perfect!! 💯
Thanks
T25 my all-time favourite
🇰🇪
my mum showed me this video a couple months back- she did this workout years ago when she had me! i havent been very consistent but now my summer holidays started i hope to change that
Me encanta este cardioooooo un saludo desde puebla México gracias por esta clase
سهام جديدة معك كوتش أتابع وأطبق تمارينك ❤😊
I found this workout at a yard sale for $5 lol, thought I would give it a try
OHHHHHHH _______S 25 mins blasted out enjoyed that, just the 2 short breathers and a few lil stops with lower back pains. Tjoroughly enjoyed the burn and variety. My waitline will be like your colleagues one day.
Visted today as part of my 30 day everyday varied workout challenge. Love your workouts - back soon :)
Still a GREAT workout! Just did it :D
Thanks Tara🎉🎉
Excelente clase, muchas gracias...
let start and try
Great Great workout
Me super encantan tus super rutinas t amooo
Love it 😍 😅
Hello from Japan.
This workout is pretty good.
I'm sweated and exhausted.
Thx for shaing see you then.
Muito top amei esse treino
Thinking of doing t25 again
Just cancelled my gym after the price is going up
I almost died when we did this at school. 🥵💀
Have you modified your moves like Tanya did, or have you eaten healthy and drank lots of water? Or what is your fitness level?
bon travail
Me encanta
youpi je lai fait. merci
I have one more question… How many hours should I let my body rest before doing anotherT25 workout?
The programme has you doing 1 per day, except on day 5 where you can either do two, or split them so you work out 6 days a week. I prefer this way as it makes for better recovery. When I was younger and did the Friday double session, I'd usually leave at least an hour in between.
lets go S T!!!!!! LOL
Hand&sholder working to add more?
السيقان نستطيع فعلها بس الاوراك الفخذ صعبه يبغلها كحل
I have a few questions…
1) if I fall behind because of work or something else is it OK to do do three workouts in the same day?
2) can I speed up Alpha by doing one out in the morning and one in the evening or is that not a good idea?
I exercise twice daily.. morning n night time .during the day abs workouts..
The haps
Does anyone know how many steps are in this workout
T-25 and no excuses, sweating 😰
How many Calories can be consumed for this exercise ?
Did Focus 25 videos for 5 years
How many lbs you lose completing this program
@@freddyandrew3721 Well, it is hard to remember but if I had to guess, I would say 5-7 lbs. However, I am skinny already.
How this program T25 compared to Insanity I did insanity before and lost 35 lb this one I'm not sure if it's gonna do the same
This one is definitely more intense. No breaks in between.
@@SuicideboysGrey59 nah, this is easier, there is no breaks but exercises are not as intense as insanity.
A bit easier Id say. Max 30 seemed quite a bit harder
my age 46 my weihgt 80 can i work this excersise??
Dónde los puedo conseguir en español?
No existen, yo tengo las rutinas con subtítulos en inglés pero en español hasta donde tengo entendido no existen. Igualmente tengo también el calendario, son 5 semanas de entrenamiento del módulo Alpha, 5 semanas del módulo Beta, y 4 del módulo Gamma. Saludos.
Como se llama el ?
SHAWN T
Shaun Thompson, pero es conocido como Shaun T, famoso por su rutina Insanity. Saludos.
😂
To anyone considering these work outs, they are great but not worth a monthly Bodi subscription. I had the subscription and realized they rarely update their content. Find a way to rip this old video and start you body journey today! Another reason I got rid of the subscription is because they hiked up the price during covid shut down and I’m pretty sure they are struggling right along with everything else that was populate during covid.
i love t25 🥹