15 Minute Beginner Full Body Dumbbell Workout
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- เผยแพร่เมื่อ 27 ก.ค. 2024
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This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you'll still get your heart pumping to burn fat and calories, moving at a beginner's pace to learn form and function.
Check out the 4 Week Beginner Program Here: bit.ly/2qHIXtk - กีฬา
I just love how when you say beginner, it's really beginner lol. These workouts are perfect for beginners and people with issues they have to consider but still want a good workout. Thanks Amy!!💪🏽🙏🏽❤
I am a beginner thanks any to guide my first workout of my life
Finally! Straight to the point without all the “chatter” . And what a pleasure to watch. You’re an friendly ego-free instructor- Thank you for a great great video
Cucumber Chris hey ck out our channel
We have similar workouts give us your feedback
Agreed 👍
What do you mean 😪
These are all compliments. A large number of TH-cam fitness people are not relatable to the average person. Your down to earth personality and clear instruction are much appreciated.
I’m a person that hates the gym. I’ve been lost doing random exercises for years. I did this exercise and it was PERFECT for me! Slow and steady. I did 4 sets of each exercise and boy did I feel it the next day! Thank you again!
Oh my days. You are seriously amazing. Please don't ever take down this video. It's honestly the best work out video I've seen for beginners. Thank you so much.
Reading the comments is very encouraging! I just got my first set of dumbbells. Let’s go!
As someone that is overweight and trying my best to learn more about my health and get back to a level of fitness that I use to have- this video was amazing and encouraging! It felt good to be able to complete a workout again and you are such a pleasure to watch! subbed!
How are you going on your journey? Have you stuck to it or fallen off the wagon a bit? I wish all the best to you!!
@Adrianna Arsenault
I hope you’re still enjoying exercising and taking advantage of the many exercise videos on TH-cam. Good luck!
Same for me. I needed a video just like this!
Totally agree! Thank you!!
Hey ho w is your progress
I loooove this workout! Literally perfect for beginners--clear instructions, manageable load, but still feeling the burn 💪
I turn 53 tomorrow and am in the worst shape of my life. I used to be shredded in my 30s and early 40s, however hormonal imbalances that were diagnosed at 46 (Hashimoto's, which I now believe was driven by fluctuating sex hormones and chronic severe stress fue to unresolved childhood trauma and intense work stress) contributed to gluten and casein intolerance, exercise intolerance, depression-like low mood and 30-pound weight gain. I am committed to taking bank my health with Jesus Christ staying today. It was humbling to start from square one with a beginner workout like this but empowering that I could do the entire workout and feel good and energized afterwards instead of being couch-ridden for 2 days afterwards. The journey of 1000 miles begins with a single step - and completing this workout just now was that single step. Here we go. I'm here for it. With Christ by my side, I am never alone and I'm not alone in this journey to restore my body which is a container for Holy Spirit. Let's go❤
I love this! Thanks Amy! I couldn't afford the gym membership, my son got dumbbells for Christmas, so I've borrowed them and you're helping me learn! Determined to rediscover my fitness!
Thank you Amy! As a 66 YO just starting out with strength training, I appreciate you and your easy to follow routine! Please keep up the great work! You are much appreciated!
I hated exercises for years and years because i pushed myself too much and got super super worn out and couldn't find peace with it. UNTIL I SAW THIS AND I COULD ACTUALLY BREATHE WHILE I WORKED OUT??? I get out of breath so quickly but this made me feel peaceful. THANK YOU I HOPE I ACHIEVE MY GOAL
Whats the result?
How much kg is the dumbell is she using plz tell me?
@@monazeba3206 5lb is just over 2kg
After battling depression, GAD and an ED for the past 5 years I really want to get back to being healthy. I lost a lot of weight and muscle so even the easiest exercises are a challenge. I really appreciate these videos for beginners, thank you!
This video is exactly what I needed to learn out to work out. THANK YOU!!
So busy with Christmas ! So I did this and now doing your 10 min hit with dumbells. Good sometimes to have shorter workouts because I don't feel guilty I had to pass completely. Love your workouts Amy!!! More more more please!!!!!!
Thank you for just giving straight instructions, no marketing bs or this social media blabbering.
Just straight to the point, solid workout and it looks manageable.
Today was my first day working out in almost a year. I love that this is a beginner workout that is actually for BEGINNERS. Thank you! I definitely subscribed!
Oh my gosh, I absolutely loved this! I am 44, in perimenopause, and feel like my body has changed so much. This was so satisfying! Thank you! 💜💯
I loved this! Going to the gym gives me anxiety so I'm very out of shape but I got myself some home weights for Christmas and what I needed was something actually do-able and low impact and I found it!
Thank you… I’ve been sick for 2 years and just now starting to exercise… my nervous system is all out of wack. This was a little hard for me but I just went slow. I’m going to do a little each day and hope I start feeling better soon! Thank you for making beginning workouts. Greatly appreciated.
Found your video this morning and thoroughly enjoyed it! After shoulder surgery and a sit down job this is just what I needed to get started back with my exercise program. Thank you!
I get such a boost when I can do the whole video without pausing, and I did it on my second day! This is the perfect beginner workout video.
I started to work out yesterday after 3 years and 40 pounds later and let me just say thank you thank you thank you for being so amazing, much much love!
Thank you for this video!! You're so positive with it!
Thank you for this. Someone who understands what it's like to be a complete beginner and doesn't patronise. Subscribed!
I love ALL of Amy’s workouts!!Finally an instructor who gets straight into it & doesn’t spend half the video talking about what their going to do. I do about 3 of her workouts a week & always such good variety - I never get bored.
Debbie Archer I will be joining you.
This is by far the best beginner dumbbell video I’ve found so far on TH-cam! Thank you - the tip to only use one dumbbell instead of two when doing the over the head arm exercises was so helpful for me, and I think that way I will be able to gradually work my way up to using two ☺️
It's been more than a year i had done any form of exercise and ths is the perfect workout to get me started again. Glad i found this. Thanks!
Thank you for this workout, Amy. I'm so out of shape and dealing with some chronic muscle tightness/injuries. This is exactly what I needed. Thank you!
Fredddieee😁😁😁
I love your workouts Amy! I like working on strength without all the jumping now that I’m 58. I also like that you take your time and explain how to do the exercises with correct form.
I am starting from scratch in terms of exercising..this was a great introduction. I’ve often felt very intimidated by workout videos but this video was a great start to my workout journey.
Just love your videos, especially all the options. most in person classes that I’ve gone to are focused towards young people or people who have worked out for a long time. I appreciate all your options.
I'm young and have multiple chronic illnesses that make working out hard. I adore all of your modifications for different levels. It was challenging yet appropriate for beginners. I'm hoping to restore and repair muscle wasting through nutrition as I heal and your videos. Thank you!! You're a great teacher.
This is so incredibly helpful. Thank you!
So glad I found you Amy, your a great instructor for a beginner. Your calm , sweet and patient . I appreciate you 😀👍
this workout was great for a busy mom like me! My heart is pumping! 15 mins here & 15 mins on my stair stepper & I am done. Love it! Thank you!
Amy, Great job. Love your modifications and your energy! Thank you
Love all the modifications.
I just now starting a workout routine at home with yoga/stretching and free weights...thank you for this upload!! It really helped me!!
I haven’t worked out in 1.5-2 years and really wanted to get back into the routine with weights, but I know I won’t be able to do much. I appreciate how this is truly suitable for beginners - manageable yet gives you that little push that you need while offering modifications to suit different beginner levels. Definitely sticking to this for a week or two before working my way up to more challenging routines. Thank you!
No idea if you still see comments, as this was over 2 years ago, but I just have to say this was amazing. I have been hitting the gym for about 4 months on the regular. Figured I was getting good at it. Had cut a mile run on treadmill down to 12 mins from the previous 28 mins, and was good. I had been pretty sick the first 2 weeks of the year and had been feeling better and decided to try this out. Man...it rocked me. Now I did more reps then what you were showing, but my thighs, back and ass were sore all day from this. LOL. I mean a good sore too. I have this bookmarked and will probably get into it at least twice a week when I wake up. I am sure I will memorize it quickly, but still nice to have some guidence of what to look for and all. Thank you for doing this. Many of the other videos around here claim to be "beginner" but have to you doing pushups into side dumbbell lifts. Always felt more advanced for someone starting out.
HI Amy love this beginner work out, I'm a new subscriber from Massachusetts and this is what I'm looking for. Thank You!!
Thank you for this! My first try at age 60 and I can DO this 😁. Appreciate your style, your direct approach, and your encouragement!
Amy!!!! Thank you! Finally, a simple but concise workout and supporting coach without all the crazy, silly cheerleader style coaching. You are my new go-to workout buddy. Thanks! Alicia
This is great. I'm living abroad and gained weight from breaking my foot and injuring my back in a serious motorbike accident. I used to be in great shape before this. Now I'm recovered and starting over..Thanks for this video!! I'm getting stronger again!!🙏❤
Thank you, Amy. Perfect for my reintrodution to exercise after seven months of lockdown and comfort eating.
Amy, this was way too good. I’m using this video for my workout today. Thank you! 💘
I have been active most my life, but have actually never really used weights! Your video was great at introducing me to dumbbells.
Fabulous workout!! Perfect for my morning, thanks Amy!! Love your energy and instruction!
Thank you sooooo very much Amy! I did your entire workout and feel great! I'll be back each day for more. I've tried so many that were just too strenuous and quit bcz I couldn't keep up and felt like a failure and hopeless. YOU HAVE ME CONFIDENCE, TY!!!!
agreeing with many below...near impossible to find a TRUE BEGINNER db wrkt, that even includes simple modifications! From all of the females in their 50's hormonal flux, desperately looking for strength training that doesn't compound joint/sport injuries....a BIG TY!!
New to TH-cam videos since the gyms closed and Amy is deifnalty my favourite. She is fab! I have subscribed. I've watched loads of different people but I choose Amy 😁
Great simple beginner workout, thanks Amy!
thank you! i have tried so many of them and they werent beginners at all! yours is perfect
As I’m trying to recover and rehabilitate from midfoot sprain, knee injury and arthritis on my right shoulder this is by far a fantastic workout. Thank you!
What a great work out! Thank you! It was hard enough and easy enough to start. I really FELT it thanks! Can't wait for the NEXT work out.
Amy, great beginner for someone that is starting out. Amazing, I am going to try all your workouts now, instructions were great. I went running and just started the weights today. It makes me realize how out of shape I am, but you need to start somewhere. I subscribed as well. Thank you.
What a wonderful workout. Also you are very sincere and authentic...so glad I found this
I have been away from your channel for a few weeks! Loved coming back to this workout❤️
Nice workout for beginners. Great how you point out options for potential limitation body areas along the way. I really appreciate your positive warm manner. It makes people feel welcome and included whatever their situation or experience. Thank you. :)
I just did it..
This is my first -startover- time..
I hope i will get a good work out times again..
I gained so much weight after married n living in a new city..
🤧
i love this! short workout but to the point.
Thanks so much for this video! I have dealt with injuries to my knee and back that make doing workouts normally difficult and sometimes bring pain. Doing this video for a while and I love all your options and suggestions for doing it without pain. I am finally getting stronger, thank you!
This was so easy to follow and challenging without being impossible. Thank you!
Oh my God. This is perfect! Thank you. Feels like having a personal trainer.
Thank you so much for this! It's great for beginners!
You are such a great instructor!! All your exercises are all very well explained and thought through!! I never fell confused whether I did the excercises ok. I really love your perspicious work outs for beginners (50+) like me!
💕☺️
Hi Amy, A friend of mine has shown me your channel. She has been working out with you (via your lovely channel) for over a year and I have seen an amazing amazing change in her. She has become body fit!! Not a joke ❤ She inspires me and I have started to do my daily workouts too now with your videos…. Keep up the good work. Thank you so much…you are helping a lot of us women out there.
Your workouts are real! Not to crazy not over the top. It’s just perfect.🎉
Amy thanks for this amazing workout guide. As a beginner i couldn't have asked for anything better. I've been following this for about 1p days now, feel much fitter than I was before! Cheers
Thank you very much! After pregnancy i was completely out of shape...your Beginner workouts help me a lot!
I just did 1 set of this whole work out, feeling great. Thank you! 🤍
I think I have ever only posted a comment once on TH-cam, but I just have to say thank you! I really enjoy your videos and now do a workout from your channel every weekday.
What I'm particularly impressed with is your explanation of form for different exercises. I feel like I'm finally doing some moves correctly and feeling the results of it. Thanks again for the great content!
yesss same feel...😂
Thank you so much for making such an accessible workout video for beginners like me, who hate working out!!! I really liked this video, I could follow without feeling as if I am torturing myself. I'll be doing some.of the other workouts as well. Can't thank you enough 🌻🌻🧡🧡
Perfect beginner video for resistance training -- loved your style, routine and, best of all, tone! Really GREAT!!!
As someone with debilitating fibromyalgia it has been tough to exercise. Walking doesn't seem to do the trick. Tried this workout and was able to get through the entire exercise as demonstrated without real difficulty. I am a 70 y.o. woman who has put on the pounds over the past 10 years and has struggled to diet it off pluse living a rather sendentary life. I've been thinking about trying weight training but could not get motivated as I didn't have the stamina; but, this video gives me hope and is something I can follow easily. Thank you so much Amy, and again as others pleaded, DON"T take it down!!!
My speed and I feel it. Love this workout!
I love this beginner course because I'm currently overweight also and this exercise routine was amazing. I didn't give up I followed you every step of the way. I will stay consistent with this exercise routine. God bless you and all you beautiful ladies. I'm happy for all of us. ❤
fun and easy workout didn't even how time passed and found myself completing it ! thank you
Thank you AMY for this beginner friendly workout. I enjoyed it and like the beginning WARM UP and ending STRETCH . Keep up your great work. Wish you all the best. I am looking forward benefiting from your workout
I have been enjoying simple dumb bell programs, and gradually increasing the weight. But for the first time I really understood the side lunch and felt my inner thighs, etc., working in the way I've heard about. It always was either easy because I did it wrong or it hurt too much, because I wasn't moving correctly. Thank you. Slowing it down helped a lot.
This workout is really for beginner. Im having knee issues and not able to do many workouts. But you have shown the variations which are really helpful. The way these are taught are nice. You included as part of the workout. So people having issues don't feel different. Wonderful trainer Amy!!
This is amazing and made working out less intimidating. Thank you Amy!
Just started this Monday. I am using your exercises with heavy weights doing one set to failure. I plan to use it 3 x a week. I will have to share my results! A lot of strength workouts move so quickly and I actually hurt my back in the past. Love your instructions on proper form and the pace is perfect.
Been wanting to create my best body but struggling to figure out how to start for years! Just followed along with your video and it was easy enough to do as a beginner but challenging enough to want more! Thank you for your effort in putting this together!
Thank you Amy, best one for a beginner like me, and love your attitude with such a beautiful smile on you face through out the session 👍🏻👍🏻
Loved the workout. Perfect for a beginner like me. I look forward to checking out the other videos.
I do a workout 🏋🏻♀️ every DddddddddddddddaAaaaaaaaaaaaaaaaYyyyyyyyyyyyyyyyyyyyyyyy
excellent explanation! thank you! just got my mom into weight lifting using your video!
Loved it Amy ! It was simple , well explained to avoid injuries and yet very enjoyable!! Added to my playlist of exercise 👍👍
I just subscribed. I like how accommodating you are in this video to make the viewer feel comfortable especially if you're a total beginner like me. You just sold me with that alone
This video, workout, and instructor are perfect for people getting back to working out after rehab in Physio! Thank you!!
This was fabulous! I loved all the modifications for a beginner. Thank you!
Totally love your workout. It really works for beginners! ❤❤❤ Subscribed!
Such a great workout thanks for uploading it. Feel so good after the workout.
Fantastic beginner workout, Amy! Thank you!❤
i only just did one workout and see i came on youtube in right time to find your newest one:)
Love love love this workout!!
Hey Amy thank you very much for these wonderful workout. It's really good. ❣️
Thankyou! 5 months of postpartum and this video is very helpful workout! for a newbie at working out and becoming a mom I feel the sweat but I’m not dead right now!
God bless you Amy for this workout! I have fibromyalgia plus Chronic fatigue and I simply cannot do those fast switches, jerky jumpy workouts without crashing the next day. This is gentle but still challenging enough to be effective without being boring! Sometimes I can't get to the end, and some weeks I just can't do anything but I always come back to this one. It helps and I see changes in my strength and figure. I notice you really have exercises for everyone and I really appreciate it. I will happily donate to your patreon if you have one❤
That was great!! The exercises were simple, yet effective. I don't like a lot of jumping up and down with impossible moves. I enjoyed this full-body dumbbell workout. Thank you, Amy.
Love this workout Amy, I feel great benefits from it. It would be brilliant to have a variety of these types of workouts on your TH-cam channel
Thank you for the workout! It was very simple and appropriate for beginners :) Appreciate the explanations with each exercise
Yeah - many workouts that are aimed at beginners are really not, & I think people get overfaced & just stop bothering. This one is fab.