30 Minute No Repeat Standing Cardio Workout
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- This is your BodyFit by Amy 30 Minute No Repeat Standing Cardio Workout. This is day 20 of your Holiday HIIT Challenge. It's a no repeat workout all bodyweight workout to get your heart pumping. Of course I'll give you lots of options so be where you are today. You don't need any equipment for this workout just some space to move. Are you ready? Let's do it!!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I'M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Top: Lululemon
Leggings: Fabletics
Shoes: APL
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
![20 Minute Full Body Nonstop Cardio Workout [All Standing/ No Equipment]](/img/n.gif)
“it’s hard because you’re working hard.” thanks Amy, I will take that with me and remind myself this all the time. the perfect advice at the perfect moment, thank you ❤
I'm glad this was a standing routine. The constant up and down HIIT routines of the past month were kinda burning me out. I was also getting achy knees because of the daily lunges, cold weather, and up and down squatting movements. Wish I was younger and had worked out years ago to be able to handle more of the high impact, quicker moves. This video will go with some of the older standing cardio exercises I have kept of yours to do on days I can't handle some of the floor routines.
Love the standing only workouts for working out outside in the summer! ☀️ thanks Amy!
Love this workout again, especially when pressed for time!!!❣️❣️❣️
Amy, Amy! This was exactly what I needed. I have been doing abs, arms, legs and some pilates and yoga. However, since Covid when my classes were cancelled, I have been remiss in including much cardio. I am not good at boxing, but I joined you anyway. Thank you for your positive affirmations. They are encouraging. See you next time. Your over 70 student.
Liked this but thought it was hard; I'm older and have been doing your workouts for several years. Made a deal with my MD that I would do HIIT training with weights so that I can avoid taking nasty osteoporosis drugs. I find that I need to take it easy on the really high intensity cardio moves these days. I appreciate that you keep telling us that we should be where we are today. I hope to continue your workouts for many more years! Thanks for these wonderful free workouts!
I can see where the back and side jump would be bothersome. Even doing low impact, if you have knee and hip problems, degenerative disc issues,, then the constant repetitive jerking movements like that routine can cause problems, even for younger people.
I agree. I enjoyed this workout and got my heart rate really up but didn’t do any jumping. In some instances, I slowed down the pace as well. As Amy repeatedly says, it’s about working out to the best of our ability; not hers! Thanks Amy
Absolutely loved this workout, Amy! The different options help me push myself and maintain confidence throughout the workout. I also appreciated you sneaking in the kickboxing moves. Thank you!
Boy did the time fly. Format is very good. Thank you again for another motivating workout.
Loved this, such an oldie but goodie!!
I loved this Amy. I first found your videos when I was pregnant with my first and have followed you since. I'm finally back into shape after my second pregnancy thanks to your postpartum videos and I'm loving these short but intense videos. Love your energy! Thank you.
I missed this one in December, and wasn't going to be home for your live workout today. So glad I picked this one!!! It was hard causing I was definitely working hard!!! Thanks!
I loved the pace of this, and I absolutely loved the message at the end. I needed to hear that.
Thanks Amy! I did this in the gym and got quite a few interested/puzzled/ impressed looks - the format is awesome! Love the progressions!
Thank you, Amy! I’ve been doing your workouts for years and I love them! Thank you for constantly making new ones so I don’t get bored! On that note, I love the no-repeat workouts. Thank you thank you for the options and modifications. Some moves I can do the high impact, some I’m on the low impact. But I can tailor it to my needs and I love that. I never feel bad if I modify. Thank you thank you!
I'm new to your workouts, Amy. I absolutely LOVED this workout!! Thank you for putting out effective but not killer brutal cardio workouts.
Your personality, cuing and modification options are phemonenal!!! I cannot wait to they your other workouts and plan on doing a weight class soon!!!! Thanks again, Amy!!! I especially loved the all standing part. NO BURPEES!!!!!! YAY!!!!!
Thank you Amy! This was incredible, loved the standing format and quick pace. Would love to see more awesome new standing cardio workouts, monthly maybe (hint hint:)?
Another one added to the list! Thanks Amy ❤️
Super fun Amy- I enjoy workouts that you also have to work your brain!
I loved the format. Doing cardio for 1 1/2 minutes straight really helped keep my heartrate up.
Great workout! I love the 30 second moves that get increasingly harder. Like Amy said, it was hard, but I did it! It went by quickly and worked up a good sweat!
Revisited this workout and I can tell a difference in my endurance!!! Thank you Amy❤️
Great workout! Thanks Amy! I don't jump anymore but I can always customize your moves to "be where I am today". Got the heart rate up and that's what matters!
Loved it, Amy! I enjoy your content. I started adding your videos to my workouts in 2017 when I was pregnant. Thanks for what you do ❤️
I jus started doing your videos for 2 weeks. This workout I did all out and so proud. I did letter jacks! This was hard but fun! Thank you!!!
Love this format! The 30 minutes went by quickly, which is alwways the sign of a great workout!!! 🎉❤
Also love the low/high impact combos and options.- perfect for where I am at, looking to move up from all low impact, but not yet ready for 30 minutes of all high impact (and I'm sweating!!!)
I love your positive feedback at the end Amy! definitely a better way of looking at things! great workout that went by quick 😁
I really love the no repeat workouts. These are great on the dark mornings when you have to talk yourself into exercise at 6:00 am. I am always glad I did.
I loved this! It went so fast and the baseline movement really helped to make sure my firm was good. Thank you!!
I really enjoyed this format as there was a steady go go pace.
I do enjoy high intensity so really appreciated your coaching on that early on while we were doing our first move. This allowed me to move toward the second abs third move sooner as I wanted. I did need to slow down at times so
that felt terrific too. Thank you!!
Love the building workouts. Helps me learn the moves in parts so I feel halfway coordinated and pushes me to make it to the end. This one felt really tough but I did it. Now to stretch out my tired legs.
Flashback to those old step classes that I loved. Great class thanks
Nice!!!
I love your standing workouts, Amy. I work out outside, and in the winter it's a bit cold on the ground (even though I have a mat!)
I love love love cardio…such an adrenaline rush. Love no repeats too. Liked the format. Thank you Amy!!! And Merry Merry Christmas to you and your sweet family🎄
These really do go by quick, thank you Amy!
I'm out of air🥵, but I loved the intensity and the way you built this workout. THANK YOU AMY 💜!
Love this format!
Love this! My wrists are still not right after carpal tunnel during my pregnancy so love that it is standing!
Loved it! Really good! Please do a longer version of this. loved if you could have 45 min. Thanks from Sweden. :)
Great workout. Loved the format!! Thank you
Love this quick workout!!
Merry Christmas! Did this today, you are an excellent instructor, Amy.
I really enjoyed this workout. I'm trying to get back on track. I love the build up!!!
This is still a good one! Love the intensity and the build on moves, and of course ALL standing! Thanks Amy!:-))
Made me a little dizzy and uncoordinated at times, but I did it! This was challenging! 💓
I loved this workout!! Thank you!!
Really enjoyed this. The challenge, the change, the pace. More of these! Thank you!
Loved it, Amy! Thank you, and Merry Christmas!
Ooh...such a great workout! HR was up, the sweat was flying and the time flew by. Loved it! :)
This was hard but I LOVED it! Such great cardio without burpees!!!
Another great one Amy!
Amazing workout! Thanks! ❤❤❤
LOVED this, Amy! The speed was wonderful, your reminders to slow down if we needed to and still make it effective really helped me this time around. Thank you so much.
Loved it, like hip hop dancing 🔥♥️♥️🎉💯
I loved this workout!!! It definitely made me sweat! Whew... I also like the modifications that helps a lot on some of the exercise that are a little tough for me to do 🙂thanks Amy. I used to do your workouts a couple of years ago but stopped because I didn't think I would get a good workout , because I was so used to doing the strenuous, super fast paced exercises, that I eventually hurt myself with, and did not help me to really lose weight. So I was wrong. I am so glad I started doing your workouts again. Today I got on the scale and am down 2 more pounds yay!!!! Slow and steady....it is coming off!!!!
Love these workouts and you are wonderful but you’ve got to keep these moves simple. And you can’t contradict your set up. Just do it in a straightforward way with high intensity and no equivocation. Thank you again. Love these.❤
That was a good cardio class. Thank you.
Loved this! The build format was great, standing made it a perfect quick workout, and it kept my heart rate up the whole time!
Merry Christmas Amy! I thought it was going to be easy. I was wrong! It was challenging and great cardio. I felt it on my tight hips. Thank you for the encouragement words otherwise I would of quit 💪🏼❤
This was awesome and not too hard on my knees. Love the moves. As I age I am aware I need to challenge myself to still move, stretch, and bend in different ways so I don't stove up (a little horse talk.. I have a senior equine athlete that needs lots of movement too) 😁
Loved that medicine ball slam 😁
Such a great cardio workout!!! I am dying! (In a good way.) Loved the format, I felt like it went by really fast.
I’ve been workong out almost daily for more than two years - your workouts at least half the time - and this is seriously the hardest cardio workout I’ve done. It was hard and I couldn’t always go the full 30 seconds, but it was SO good! 🥵🔥👍
Thank you Amy! I loved it:)
It was a great workout! Got me breathing hard! The format didn’t speed by like some others but I still liked it.
This was great! The workout went fast (yay!) and the pace was perfect! Sometimes it’s hard to “show up” but your workouts really keep me going and things moving. Great job! Thank you!
Thanks for that great workout. ❤️ After ⛷ , your training felt very tough on my legs. 😃
I really like the workouts with more active time in between breaks, I really feel like I've accomplished a lot. Thanks!
Loved it!
Thank you just finished work out great one to do when pressed for time. 😀 💪
Loved this - needed a day with no weights. 💕
Just finished this workout! Another workout done in 2021 💪The standing body weight workouts are my favorite along with kickboxing 💫 This one kicked my butt! Thank you so much Amy I love your workouts 😊💕💕💕
I really like these workouts that build on a move. 😅💜
This sounded lovely and gentle. Haha, I was wrong, great workout. Thank you x
Thanks for an all standing routine. Since I don't jump, I mainly stayed at 2nd level, but increased speed where it was safe, in one round went up on toes. I sometimes slowed a little when knee went up to maintain balance, but got winded and sweaty still with my modifications. Oh, and the first move, I did TT-YY-II as I alternated right and left: much less confusing! 😄😅
The vstep was definitely a throw back. It would fun to have an old school workout 😉
Oh Amy that was a challenge but I loved it 😂 pushed myself out of my comfort zone and did the knee jumps. It did remind me a bit of my old step and attack classes I used to go to. Thanks so much 💛
Amazing workout
I loved this workout! Went by so fast and the moves were great!! Thank you!!
This was great ❤
I’m always looking for standing cardio that I can do when working out in the basement. This one had me sweating and went by super fast! Thank you, Amy!
Feeling it today! Glad for the 30 second intervals and building the moves. Helps my brain! Lol Added 15 min core burner to the end and my 12 year old son did both with me. We had fun. He is my workout buddy during Christmas break! Loving holiday hiit!
Wow,that was a hard one!! I guess we have better days than others!!
I liked the progression of the moves. Helped the time go quicker. Personally, it is more motivating if you do the moves the entire time with us but I can also see how some people might like the extra look at how to do the move as they do it
I had to keep reminding myself to breathe in my nose and out my mouth!! That was challenging but also really fun!!!
This was a great challenge! I really enjoyed this format for cardio. Happy Winter Solstice, Amy!
Hi, me again. I love being a part of your “team”. By offering different levels of each exercise, I feel successful without trying to look like you. You are young enough to be my daughter!😂 I showed up. Resting and then on to You Tube yoga challenge with Tim. Thank you for being you.
That was hard because I was working hard! Really loved the building method. Kept me sweating the whole time!!!
I loved this format! I like workouts that move fast, and building up really works well for my uncoordinated body 😅 But this one was hard-I had to pause it and let my heart slow down a couple of times!!
Hi Amy! I love your workouts especially the modifications for people with limitations. I have always been a huge work out person but then 7 years ago I came down with Lymes Disease and POT'S. Unfortunately my limitations are huge! I was wondering if you have any workouts for POT'S patients? There are a lot of us that struggle with wanting to workout! Thanks!
Loved this one went by so fast and effective my body is ready to conquer the day!
Thanks a lot love it!! Peace
Got a good sweat, thanks
Amazing format...can barely type this...Hard, harder, hardest. More like this!
Great workout! Of course i added a kettlebell but even without one it was a good workout!
Awesome cardio routine 🤩 although I needed to keep it low impact because of my pregnancy my heart rate was up 😅👏👍
That was efficient! Thank you!!!
The first 2 made me feel so uncoordinated 😂 that was great though, thanks Amy!
tough , but I slowed myself down, and then I could manage to finish it , without feeling like I'm not able to workout at Amy's level
HeyAmy no lie this kick my butt some of the moves kick my butt but it was good it was good it was challenging but it was good oh my I don’t know I really push it wouldn’t get through it but I did oh I am so thankful to God for that thank you Amy thank you so much for all of the beautiful moves that you bring the intensity intensity oh it was good I had fun it was good thank you Amy👍😁🤣🤣🥰❤️❤️❤️🤪😅✌️
Am I alone when I say I love cardio?! 🏃🏻♀️ 😆