25-Minute Cardio Power HIIT Workout: No Equipment Fat Blasting Workout to Burn and Tone
ฝัง
- เผยแพร่เมื่อ 21 มิ.ย. 2020
- This 25 minute workout uses cardio based moves to work the entire body with heart pumping cardio to burn fat and calories, while also strengthening and toning. Options for all fitness levels, low impact included. Are you ready?
Let's do it!!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - กีฬา
Love the way she says “Great jooooob everybody!” at the end of every workout. 😁
No equipment doesn’t mean isn’t not challenging 💪✨, great workout, Amy, thank you 😊👍
Wow! Definitely a good workout to get the heart PUMPing!!! Thank you
Love shorter workouts. They provide a boost of energy without draining this mom of energy
Loved it 💖💖 You're incredibly genius because the way you design all the workouts... I'm like Wow 🤩🤩 another great workout. Even though it was cardio but yes, as you said, I could feel every muscle so it was total body strengthening and mobility workout as well. Thanks Amy ❤️ Lots of love and respect 🥰❤️🙏🏻
"I know it's uncomfortable, but that's how we see change, right?" Awesome workout and great quote Amy, especially now. You rock!
Short but soo effective!!! Thanks so much!
I have been coming back to this workout for over a year. I LOVE it!
Omg what a sweat! Ahhhh love this! Thank you thank you!
Love it!
After a disturbed night with my little one, this was a great workout to do during her morning nap to help me get my energy back!
Great workout Amy! Thank you!
Loved that. The second round almost killed me!! Lol more of that please. 😁💪🏻
Such a powerful workout! I enjoyed it alot 🥵💯👍
HOLY MOLY!! Super sweaty quick workout!!! Thanks for all the effort you put in to all your videos! Your passion shows!
I love your workouts so much. Thanks for your great, great work!!! Lots of Love ❤️👍
Favorite of the favs! 29 weeks pregnant and omg this was tough. Just about 200 calories burned in 25 minutes while my toddler naps. So efficient! Thank you Amy!
MAAAAAAAAADDDDDDDD respect for this!!! Awesome job!!!
To be totally honest - parts of that workout I really hated during it. Because it just killed me. But it was 100% one that I LOVED when it was done! Will likely do again... just not before I have the chance to “forget” it ;)
Thanks again, Amy, for pushing us to challenge ourselves! Love being part of the “team”!
Love this workout. I have definitely progressed in my gains and being able to do this workout is proof for me. I loved it. Thank You
Thank you so much for having a postnatal series and keeping it real! Great workout,
Wow, that was just what I needed after sitting all day! Thank you Amy, your workouts are always a winner :)
OMG that was sooo tough but great. My heart rate was at max. 💪
Loved this workout! Quick, simple moves, & sweating my booty off!!
Wow, I sweat so much on this one! It's great how you give us so many options, so I can go up on some, down on others, and make up my own in-between moves. There are a few other workouts out there I'll do, but I need my daily dose of Amy! You are the best.
Thank you.
Thank you Amy for taking me through this fantastic and heartpumping workout! :-) I feel GREAT now!:-))
Wow, that was a burner, SUCH a great workout Amy, thank you!!
Whoa I really felt that one! Thanks for keeping us going during lockdown Amy x
I remember just a few months back these HIIT workouts were so hard and finishing one knocked me out for a day but now I feel like I can run a mile and chase the kids!! Thank you Amy!!
Yes! Love this!!
Fantastic workout - it was so tough and a real burner! Thank you Amy 🙂
I love how you remind us to be where we are today! Doing this today!
So important!
I am dripping! I am always so amazed and grateful for how productive your workouts are in such a short time. You are awesome!
great killer workout thank you and I saw you on that commercial where you are singing and shopping :) you looked great !!
two things I love to do!!
love it and your channel
Fantastic workout Amy - more of these please! Thank you so much for workouts throughout lockdown - they have certainly kept my weight down! Very Best Wishes from England Xx
Ok
So good 🔥
Well that packed a heck of a lot into 20 mins! :-D Loved it, thanks!
Love this workout. 4th time doing it. And it kicks my butt beautifully every time! Thank you Amy!
Exzellent cardio Power Hiit workout. You nearly killed me 😊!
You never disappoint Amy!! Love love love all your workouts! Whether it’s a 15,20, or 30 min workout they make you SWEAT and get that energy boost our body needs! Thank you for your videos! 👍🏻 👏🏼
Thx for the love!!
Exactly what I needed, short but tough! Thank you Amy x
great break from my writing work. Loved it!
Thank you
This was amazing!!!! Can't wait to put this in my regular rotation.
Another great workout 🏋️♀️ to start my day! Thank you Amy
Wow this was a fantastic workout! Just loved the options for the levels. Thanks so much
Love your workout videos Amy, so much variety! Thank you!
Great workout Amy - this looks really good. I'm looking forward to doing this one in the morning for my cardio burn. Appreciate you posting it. Thank you, Bex x
Thank you Amy. My heart is pumping and I'm sweating bullets :)
Great HIIT workout! Love the variety and speed. Thanks Amy x
Loved it! I have been using your workouts for about 5 years now to fill in my exercise gaps (when my work out group isn't able to work together). They allow me to keep exercise a high priority in my life. Thank you!!!!
Thanks for a great burner, Amy!
Great workout! Loved the variations!
Gave me a great sweat and good aerobic exertion! Thank you!
Great way to start my day. Thank you
Thanks so much. Making best use of time as always!!
amazing workout in such a short time! Thank You!
This was amazing!!
Totally puffed out 🥵 brilliant workout. Thank you!
Hi Amy! I ❤️ your workouts. So happy I discovered your channel. I look forwards to getting home from work and doing one of your videos.Thank you for another amazing workout, keeping us motivated and offering modifications. It encourages me to only get better with each workout.☺️💪🏼😅
Amazing workout, Amy!
Awesome workout! Thanks Amy! You are such an inspiration! 😃👍
This was perfect for me today. Thank you. 🙏🏽😊👋
Good grief! Tough and loved it!
Yay Amy!!
I did it! Thank you 🧡🧡🧡
Thanks for a great workout! Wow I'm sweaty 😊
Thank you Body Fit By Amy! I loved it! ;-)
Damn, this workout kicked my butt!!
Like hot cardio, doing this in 25 degrees C. Whew, lots of sweat! Great to work out with you
Ooooh that was GOOD!!
😁🤗loved it
Thank you for the video
Thanks Amy! I loved this workout! I did the second circuit twice and turned it into a 30 minute workout!
Yes!!
Awesome class! I like how all the moves are basic and you can bring them to a higher intensity! 10 moves, 2 rounds went quick, but, I loved it!!! 💦🤩🌟🌟🌟🌟🌟❗
Loved this! Again, kicked my butt. I was so out of breath
Really good workout to start my day but boy, do I hate burpees!
this workout kicked my butt 😆, but I'm happy
Great workout! I love that it is short on time but not short on hard work. Also love all the side to side elements. This really helps my hips stay strong and keeps my hip bursitis away! Thank you!
:)
That was deadly. Pretty sure I almost threw up. Lol
WTF is the point of a HIIT cardio video when I have to stop every 2 minutes (not even an exaggeration) to skip an ad?! Will not be using this video again :|
I didn’t get ads every two mins on TH-cam. Try again.