Get Your Heart Pumping With This 28-minute Zone Cardio Pyramid Workout - SHRED DAY 2
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- It’s Day #2 of your Summer Fit '24 SHRED Challenge! This workout pumps the heart through different cardio heart rate zones pyramid styles! Alternate between two different exercises, each circuit in 15, 30, and 45-second intervals at varying intensities. There are options for high impact or low impact.
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➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
4:03 Pyramid 1
10:07 Pyramid 2
15:35 Pyramid 3
21:33 Pyramid4
27:15 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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Fantastic workout!! I enjoy moving through different zones, my body really responds well to it. Thanks Amy!
Such a fun format! I am pouring sweat!
Absolutely loved it!!!! Definitely going on my favorites list!!!
i came into this workout unmotivated, tired, and praying that this workout would be over soon…as soon as we finish the warm up i just focus on the moves and the next time i looked at the clock and hear you say that we’re half way done, i realized i was enjoying this workout and feeling so much better. Ended this workout feeling energized, motivated, tired in a good way, and ready to start my day. thanks Amy!
So fun and fast! Thank you Amy, Kurt and Vivian❤
Loved it❤
Loved this class!! But super excited for cardio. Did a little dancing in this one with you Amy!
Fast and furious, Amy! Loved this workout. We're in the middle of winter down south in Australia, and I've been feeling the cold most of the day. So good to feel warm and invigorated. Thank you! 🥰🥰❤🧡💛💚💙💜
Loved this workout! The sweat is pouring and the heart is pumping but the alternate pace throughout allowed me to keep going to the end!🎉🎉
Love cardio workouts like this, especially when my favorite shuffle is in there! I had so much fun with this one! 😍
Loved this format! Love the switch up between one long pyramid and a bunch of smaller ones! It made it go by fast and was easy to keep track of what was next 🙂
The pyramid workouts are my favorite! This was great! Thank you!!!
I love the pyramid format! I really enjoyed the different zones for the different intervals!
Short and sharp workout!!! Blooming brilliant 🤩
Fast and effective. Thanks Amy and look forward to similar workouts.
Your zone training is super effective, love it!
absolutely love pyramids, can totally tell the difference between each level. Thank You!!!!
How fun! Thanks, Amy!
Thanks! One of the best I've ever done!
Awesome workout! I did the whole thing, usually I have to stop, but not this time…and I went for it. Sweating!!😂
This one was lots of fun! I love the challenge of getting my heart rate into those specific zone!
This went by so fast!! I love the different levels of intensity and cardio zones. I can't wait to see your dance cardio workout!
I absolutely loved this workout and it went fast, thank you Amy, as always, you are the best, kindest person, and you make my day, every day 🙏🫶
Loved this cardio pyramid! Thanks!!
Loved it! And yay for cardio dance 😊
Loved this one! More please!
It’s Day #2 of your Summer Fit '24 SHRED Challenge! This workout pumps the heart through different cardio heart rate zones pyramid styles! Alternate between two different exercises, each circuit in 15, 30, and 45-second intervals at varying intensities. There are options for high impact or low impact.
Great workout;
went so fast. Thank you Amy❤
Very enjoyable workout! I love mountain climbers more each day!
great workout, one deff for the keeps when travelling 💚
Great job, I enjoyed the sweat.
Enjoyed it this girl.is the queen 😂
My fave❤ looking good bc of your videos!
I LOVE pyramid stacks!! It’s so fun,and Challenging moving through the different Zones and effective. Thank- u Amy! I would LOVE For u to put cardio dance and I was dancing with you! LOL!
cardio pyramid was fun < Thanks
Fun one! Thank you!
Cardio dance! Yaaaaaas! I would love that.
SHRED #2 ✅
I liked these moves with the different zone 😅😅
More pyramid/ladder workouts please! 😅
Love it! Hey Amy, do you think this work out is enough for today? I am 43 and trying so hard to loose weight and get stronger!
Do you think I should lift weights also today?
Great workout. I felt the zones. But punches always confuse me
💕💕💕💕👍👍👍👍
💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
Loved the pyramid format, however, I found it frustrating that there was so much 'talking' in what was a relatively short 28 minute workout. The first six minutes were taken up with describing what was coming up. This meant there was barely 20 minutes of actual work because in between each section time was spent again going over what the next moves were. Obviously, for new people this is important but perhaps such in-depth instructions are best left to the longer 35-40 minute workouts where there is more time. Just a thought! Loved it otherwise.