20 Minute Full Body Dumbbell Shred Workout | No Repeat At Home Weights Workout to Sculpt & Tone
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Shred the weight and sculpt your body with this 20 minute full body dumbbell workout. Options and modifications for all fitness levels.
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Thank you for this! Would love more 20 min fill body no repeat weight workouts please, these are perfect for busy schedules.
Yay! A new 20 minute workout! I love the 20-25 min videos! Mom friendly for sure. 🙂
You RoCk!!! Three weeks of beginner and few 20 minute dumbbell workouts (that I actually look forward to) and all knee pain is GONE. THANK YOU!!
LOVED this one. The no repeat 20 minutes are my favorites! A full program of that would be my JAM!
Amy Thank you for all you do. For the tribe that is Amy Squad and those that frequent Amys workouts i am forever grateful for your knowledge you put behind creating worderful workout content. I think we can all agree that having someone that helps people build health and meets people where they are so everyone can be successful is a wonderful blessing.
Really enjoyed this one! Would love to see more like this in this time frame!
Me too!
Agreed!
Agree!! I love short workouts that can get me super sweaty and this one definitely did that! Thank you x
Me too sometimes running behind this was able get in quick and still kick my butt
I like the 20 minutes on workdays and I go a little longer on the weekends ❤️
Excellent work out! I am a fitness, instructor myself, and I teach functional strength. Your exercises and queuing are on point. Thank you so much for a really good quick workout.🎉
Thank you, Amy! Your positive presence is so appreciated!
Gosh Amy! You are a godsend, thank you for the consistent free videos
ditto!
Short but still felt this one! Tried almost every online workout and I always come back to yours. Great variety to choose from! Thank you!
I usually like longer workouts, but this packed a lot into 20 minutes! Thank you, Amy.
First time I found a free weight fitness video that keeps postnatal women in mind. Without focusing just on pelvic floor exercises. Happy I found this video!
I love your workouts! Thanks for giving us such great tools to become stronger and also our best selves.
Used this to back in the game after a two-week training hiatus. It was exactly what I needed! I so appreciate your range of offerings!
Find all your workouts really good but the shorter timeframe is perfect for me (new mumma) so thank you Amy!
More 20 minute workouts please. These are great 👌
Another great quick workout. I’ve been doing these workouts throughout lockdown and the results have been amazing. Thank you Amy.
Really enjoyed this! Great full body workout, moved quickly and a shorter one for when I'm pressed for time. Thanks Amy!
I’m just starting back after a busy Summer. This was perfect. Thank you!
This workout was perfect especially after a long day! more 20-25 mins workouts please
That's great! It' morning here...so...right on time! THANKS AMY 😊❣
I have been following you for years! You help to keep me sane, I really enjoyed this rapid fire fashion! I worked my brain, I would love to see more like this! Thanks for all you do.
This is exactly like I wrote it myself, I could not agree more!
Yes Amy. Super workout, no messing around. Only 20 minutes, but full on and so many exercises. Love it. Carlos & Bex
Just tried this one and loved it! Perfect amount of time to squeeze in before my toddler wakes up, and really do feel like I got it all in. Thanks Amy!
What a great workout! Who knew I could feel like I really worked in only 20 minutes??! Thank you!
This was so great, I had to do it again!
Loved the new video! Short and intense. Whenever I know I need a work out but am resisting -- these 20 minute ones really do the trick!
This was super fun. I went heavier on legs since it was shorter. I had to go lighter on arms due to some right shoulder pain. I did clam shells instead on side planks to give my shoulder time to heal. Thank you for these awesome workouts and teaching us it's ok to modify and be where we're at today. You have given me the knowledge from your other workouts to find a move that works for me if I can't do the one in the video at the time.
Your workouts are awesome. You give very little down time. I am always a little scared to hit play, but I am so gratified when we finish. When you tell us we already won by just showing up, if feel proud. Thank you Amy!
This is one of my favorites. I’ve done it so many times! ❤
I really appreciate your emphasis on being where you are today. I have a chronic illness and frequently feel like I need to "half-ass" my workouts to keep things at an appropriate level. It's great to have the reminder that I am still showing up for myself by doing what I can! Thanks for the great workouts and low-impact options!
YES!!
This 20 min workout is exactly what my body (and schedule) needed for today. Thanks @Amy!
Had 25 minutes between daycare drop off and first remote work meeting. This was perfect. Thanks Amy!
Really enjoyed this in Scotland today. A perfect wee work out to start the day before a very early meeting.
I did this workout postpartum and my weight started reducing in a week, thanks Amy 👍🏻👍🏻👍🏻
Those side planks get me every time- first couple I'm like 'this isn't so bad'. Then it kicks in- ouch! Thank you once again Amy. Your workouts are my sanity saver.
Thanks Amy. Perfect 20 minutes. Only had a short time but you covered all the major muscle groups and I was sweating. You're wonderful. Never stop.
Thank you Robin!!
This one was tough and quick! Love it!! What I have time to do and I feel like I got a great workout in! Thx Amy!
After a two weeks gap, I did it again. I missed Amy's motivation😏.
Great to be back!
Your workouts never disappoint Amy!!! I didn’t have time for the new core and more workout so I squeezed this in instead. Just glad I had time to get it done!! Thanks again for another great 20 min workout
I love the short workouts for busy days! I can still get a workout in. Thanks
Going in my 2nd week of working out again and I love it because your workouts are quick but I always feel the burn! Thank you for pointing out exercises that aren't safe for diastasis recti please keep doing that!
I just did this one for the first time- it’s perfect for my lunchtime window. It’s short but so effective!!
Didn't have much time this morning so did this new video! Brilliant went quickly and I feel have really worked out!
The best compact dumbbells one could hope for.
Thank you for sharing the weight of the dumbbells you are using, super helpful!!! I love your workouts.
This is a great one! Thank you so much for mentioning modification for DR ladies! It makes me eager to keep going with your workouts vs being fearful of hurting myself!
I love all your work out videos after my c section your be came my trainer thank you
Amy - Your workouts are the BEST! You make them fun and, while focused, not too serious. Thank you!
Thank you Heather - glad you enjoy them!!
Excellent quick routine. One year later 🙃 this popped up in my feed so I did it.
This was great. Amy , your work out are just fit for me . Am now a fit, well toned mum. Am now addicted to them
Love it every time I do it! Thank you! So nice to have a short intense workout!!!!
Great workout. I have osteoporosis so am keen to improve my bone mass. I think weights might do it!
Amyzing! DONE and saved to repeat. We did it! Yeah!
You are such an excellent teacher ! How about a strength workout for over 55 group !! Thank you, Diane
I really enjoyed this one! Quick, sweaty and effective😅
Thanks so much for the great workout! Managed to get it done with two little kids in tow!
Loved this workout, took a pause in working out due to classes but this was a great way to start up again!
Great workout! This is the type of workout that keeps my 60+ body in top shape😉👍❤️
Thanks Amy!
thanks Amy, my toddler took an early nap so I grabbed the chance to do a workout and this one was great 👍
Love this one - just the right length and gets the job done!
Love this workout! All of the ones I've tried to far have been great!
This one MOVES. I love it! Now gonna walk the dog for a bit and call it a day for intentional exercise.
Loved this workout with dumbbells! Thank you so much for providing free workout content. 💫
Was great to try a change I really love your kettlebell workouts so too, so much variety on your channel honestly get my heart pumping way more than traditional cardio.
Thank you so much, I can already see a huge improvement in my body and mind. 💕
Thanks for helping me get back into weight training again, really enjoy your workouts 😊 x
Great workout especially with my new 10 pound dumbbells 💪
Loved this workout for a busy working mum x
Love this one! Just came back to do it a 2nd time. Love how real you are!
Incredibly hard. So good. I feel great!
Quick and effective. Awesome!! Loved how much was packed into 20 minutes. Thanks Amy! 💕
Superb. Fast, thorough and fun!
Loved the workout! Bonus move was nice and easy but strong finish! Thanks again Amy !
Love your strength training with a splash of cardio- twenty minute perfect for busy mamas! Also I’m advanced and felt it could be made more challenging. Perfect!
Thank you! Definitely need more 20min burners because I started a new job and I only have the time for that 20min. Workout now and it stinks. But at least I get it done! And I do something! So thank you!
Some exercises were a little bit difficult for me, but generally I really liked this program!🎉
Love love love. More like this please!! ❤
Great workout to start the month. Short, but packed a punch as always. Thanks Amy :)
Great workout in a short amount of time.
I typically don't like no repeat, but this one was great.
Perfect for a rainy day like today.
Thanks for keeping me going Amy!
You are one of the best :)
Blessings
This was a great video. I love your 20 minute videos...fast and effective. Thank you Amy.
Another wonderful video... thank you amy...
I am gonna let you know that ur the best guide for workouts, you know what we feel while we doing it💥💥💥💥
Love the fast pace of this workout.
Great and quick workout to start my Monday. Thank you!!
This was great. I am trying on saturdays to get more strenght in that I can do on Mon and Wed nights. I'm going to do about 2 more videos. I like her turquoise and purple background. Also not that many strength programs have a timer banner on the screen. That is very important to me!
This one was great! Thank you Amy!
I made it through with my still too heavy for me dumbbells! I showed up. Thank you Amy.
Great workout! Thanks for including a stretch at the end!
Great quick workout! Thank you for the positive spirit and encouragement throughout these videos😊
Love this one. 20 minutes is great just to get in there for a daily workout :)
Great work out! I’m a big fan Amy.
Great workout. Thanks Amy!
So glad I found this is morning. I Over slept and had to go get the grandsons today
This workout was awesome! I love your 20 min ones but this one was great with the no repeat moves! Kept me motivated, thank you!
This was amazing!
Thanks for a great express workout! I am pressed for time today and this was perfect!
I added this one to your Pilates Pyramid workout from today, and it was a great combo. Thank you for all of your creative and free content. :)
Thank you always enjoy your workouts
Thanks so much! Great workouts and easy to follow.
Always enjoy your workouts!