25 Minute Cardio Party Workout I Momentum Day #20
ฝัง
- เผยแพร่เมื่อ 21 มี.ค. 2022
- This is your 25 Minute Cardio Party Workout! This is Day #20 of your Momentum Challenge. Today we are going to have some fun with an all standing bodyweight cardio workout! We will get some strength and some sculpting in while we keep that heart pumping, and keep you smiling throughout this workout!! There are three circuits, but don't worry it's gonna move fast! Are you ready? Let's do it!
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - แนวปฏิบัติและการใช้ชีวิต
You are simply INCREDIBLE! Your energy, your encouragement, your routines are fun, challenging, and WORK... Thank you for who you are and what you mean to all of us. YOU. ARE. THE. BEST!! I will be 70 in May and working out with you has given me more energy and quality of life. THANK YOU!
It was short and it made a lot of fun! 🕺 Thank you! 💕
Glad you enjoyed it!
Amy, this one was so good!! To have it be completely standing and to incorporate dancing into it was a great twist, no pun intended! I'm thinking I may do this again after work! 🤗 More like these please!! The short but party-like workout was perfect. (I like under 30 minutes!)
So much fun, loved this one! Please do another with Elise and Kurt joining in the party!
Loved the old school moves! This moved fast, was lots of fun and got the heart rate up! This is a great workout! Thanks, Amy.
Amy!!!!! Came back to this one after a week off due to knee issues 🥴 this was the most fun workout thus far! I smiled the WHOLE TIME!! Thank you for always keeping it fun and changing it up! I love that you don’t take yourself too seriously cause that’s how I was raised! Thank you thank you for this workout!! 💕
Thank you Amy! This brought me back to my old school step aerobics classes! It was fun, got my heart pumping, and I'm ready for my day!
I had a blast! Me thinks I see Elise's influence here--the same zany, irreverent energy. It's so much fun to laugh and play--and sweat like mad! It's like not being so serious actually had me working harder. Wild and wonderful. Thank you, Amy!
Laughing is so good for our abs! 🤣 Glad you had fun!
Amy, I enjoy that your workouts can be deceptively challenging...thank you! 😅 Hope your leg recovery is going as well as can be expected if not better. 🤗
More like this please! I love a short, fun cardio workout to start my day!
This was the perfect workout to get my heart pumping! I love that it’s not super long and it really does go by quickly. Just what I needed tonight!
Yay this was such a party Amy!:-) I was smiling and laughing, looking silly, but did not care at all. Please lets have another party some day!❤
I’m a terrible dancer but this just made me laugh at myself and then realize my heart rate is up! So much fun I enjoyed myself immensely! Thank you for this! I’m gonna go back to this when I need a pick me up! ♥️
I am not a dancer - at all! - so I wasn’t sure about this one, but I can’t remember a workout when I smiled this much. Yes, I was havin’ fun!!!
love the grape vine. Lots of good memories. Love this workout. It was perfect for a Monday morning when I needed something. THanks
Love it! My 2 yr old is sick so naturally I didn't get a good nights sleep but this really helped wake me up for the day. Thank you Amy!!
This was great! But what i enjoyed more was giggling and laughing during the session ☺ You know what they say : laughter is good medicine 😇
Great cardio bonus! I did all the dance moves along to some party music and I had sooo much fun. I will come back to this when I am stressed or anxious as my mood booster! Of course all workouts boost my mood but I really enjoyed dancing. I have never thought of myself as someone who can dance but I definitely "busted a move"! LOL 😆 Dancing definitely gets the heartrate up and I didn't even notice my legs burning till the end!
Love this format, it made doing cardio so fun! 25 minutes is my sweet spot, I’ll do anything for 25 minutes. 😀
This workout is so much fun!!!! A real good feel workout! Loved it Amy!!!!! 😀
This one was so fun! I was alone in my basement being so silly and my heart rate was almost consistently in the cardio zone plus it went so fast! As always I love your creativity as well as your ability not to take yourself too seriously Amy!
Definitely coming back to this one! As mom of two littles, this cardio is wonderful! I love the flexibility of workout moves and just the mindset in this video. Thank you!!!!
Absolutely loved this workout Amy! Sooooo much fun, made me smile while getting my heart rate up. Definitely sets you up for the day. 😊
I loved this workout! It was so much fun!!! ❤️❤️ It was short, fast paced, and all standing!!! I will be repeating this one. May we, please, have more like this?
My favourite cardio workout by far! So fun ☺️
So fun! My coordination, rhythm, and flexibility aren’t what they used to be but I say let’s bring back all the old school stuff - dance, step, whatever you’ve got! ❤️
You've got this!
I loved loved loved this. I laughed throughout the workout. What is better than a dance party to start your day.
Love this! I usually do Zumba for my dance-y workouts so this was a great change!
Love the all body weight cardio!
I love you Amy! Thank you for your energy and these amazing quick work outs!!! I usually have to wait for my daughter to be asleep to do work outs these days, sometimes I can get her to do it with me but as a toddler she takes up much of my attention and time ❤️ which I love but my body appreciates these quick fun hard work outs!
Amazing, thank you Amy 💛 I've been feeling so grumpy this week but this has cheered me right up 😂 I used to love doing grapevine move at my step class 😂
Feeling better already! Thank you Amy!!
I just love this workout. Chose it again today because it is Friday and it gives you the Friday feeling. 💓😁
So fun! I think you and Elise would have been a a party party party doing this together
So much fun!!!! Thank you Amy, once again you changed it up and made it awesome 😍
Loved coming back to this FUN one today! 😅
Loved this, short but challenging! Thank you!
I really enjoyed this format and love a 25 min workout too. Loved that there were loads of options within each move too - thank you! :)
So much fun! I love all of the variety in your programs. Sore from your TRX workout, so this was perfect for today. Thank you Amy!!
Such a fun workout that got my heart rate going. I really love that anyone can do the moves by either doing low impact or high impact. I felt better after doing this as it really pumps up the endorphins! Thanks Amy!
Just what I needed!! Thanks for making working out something I enjoy, and that does leave my mind and body feeling better.
Good Job Amy! I'm glad you're clear to workout after your recovery. It was funny for me to recognize the connectivity of aerobic, kickboxing and dance moves! Never thought of those. Thanks a million!
You're so welcome!
A "lunge party", Amy? I can hear Elise in my head laughing at that. 😁
This was a great workout. You had me at decreasing intervals. Doing the hardest or longest stuff first is my thing. Thank you, Amy!
🤣 She would definitely make fun of me for that! But they are fun!!
Loved it! Thanks Amy, smiled throughout.
This was a great, fun workout! Thanks for always changing things up. Glad you are feeling better!
Ha! That was fun! Thanks Amy!
This was a good quick workout. Love the 3 sets 40, 30, 20. Really got me up this morning
Loved this!! Made me miss going to Zumba class!! It even inspired me to do some zumba songs on TH-cam afterwards 💃🏼 💃🏼 It would be so awesome if you incorporated some choreographed cardio dance workouts!!!💜💪🏼💃🏼
Awesome!! So glad you enjoyed it and that it pumped you up!
This was SO MUCH FUN!!! I had so many laughs doing this and the dance moves made the workout go so much faster!! Loved this format - it was perfect!! Thanks for always keeping things fun and upbeat!
So fun! This one really woke me up this morning. Thank you for all your workouts, Amy!!
This was so fun and a good reminder to not take ourselves too seriously!
loved it! perfect start to the monday. i also have had excision surgeries and they're no joke! good for you for getting back to it! hope you're healing quickly.
Woke up early. Great thing to get my energy going
OMG that was so much fun!! That Charleston move is actually much more challenging than I thought it would be! I think you're a groovy dancer!!! Keep up the great workouts Amy!
why, thank you!!
Loved this so much! Definitely need something fun today. Please do more like this!
So so so soooooo good! Definitely coming back to this often! Amazing! Thank you som much.
Loved it! Perfect length and challenge for a busy mom.
What a fun, short but efficient workout. Adorable. Glad Elise wasn't present or we'd have all been having too much fun:)
So fun!!! Needed an under 30 minute pick me up before my day that got my heart pounding along w some elements of sculpt!
Loved 🥰 this! Accidentally did it twice 😂
Great cardio party Amy. I enjoyed it immensely.
Super fun!! Such a great workout!! It made my day!! Thanks Amy!!
2nd time coming back to this cardio workout. Would like to see more maybe a little longer. Enjoy your day.
So much fun! Totally surprised me in the best way 😄
I LOVED this!!! So much fun!
Love love love this video! Please give us more parties! So much fun!
so so fun!
This one was so much fun! Thanks Amy ❤️
Pouring sweat! I would come back to that. Thanks Amy!
Hi Amy, this was fun which seems to make the exercise session go by much faster. Please make more videos in this format. Thanks so much!
Thank you! So glad you enjoyed it!
I'll be coming back to this one often! Great job, Amy!
Love to hear it!
Amy, one of your best yet, and I do a lot of your workouts! So much fun, great start to the day! Thanks for all your hard work to keep us moving!
You're so welcome!
So fun! Definitely put a smile on my face!
Fun! The circuits were great! Worked really well for me to catch on and pick my intensity.
Excellent!
Thanks for a fun workout Amy! That's going on my cardio workouts playlist.
Definitely saving this! It's really fun. Perfect for days when I don't feel like working out because I know that if I do this I'm going to love it!Thank you Amy!
Yes!!
This work out was different but fun! Loved how fast the work out was for a us busy mommy’s! I’m down to party anytime!
yes, mama!
Great job everybody as always!! 🥰
Thank you! 🤗
Yes! So sweaty! Love it!
Love your craziness Amy! I’m not a fan of cardio but this was amazing!!
Amy, this was fun. It would be cool to see a full dance cardio workout as you mention doing back in the day! :)
So fun!!
Yes! This hit all the check marks for me: under 30 min, able to do standing (in my office!), could break up into smaller chunk workouts, the format made if go by quickly. Thank you!
So fun! I always do my workouts in the gym with headphones on so probably looked like a right plonker but loved it!
This was a fab workout! Feeling a little low this Monday morn so I swapped out my Cardio Blast workout for this one and so glad I did! A real mood lifter and heart pumper! 😀
Great short fun cardio workout! This one is going in my download library. Thanks Amy!
Awesome!!
I love a party💕 Great workout!
🎉🥳super fun routine, my heart rate is still up 👏👍would be awesome to have more of your great cardio dance workouts🙏🙏🙏
Loved loved loved this! Such great fun - got my sweat on but smilig all the way! Thank you!
Yay!
Oh my gosh this is so great! I was not looking forward to my workout today and this just made it so fun! Thank you!
Loved this one! Took me way back to my aerobics class. What a fun way to start the day!
So much fun!
Best birthday workout!
😊
Perfect for a very busy day, Thank you Amy.
It really is!
So fun!! I loved this! I will come back to this for sure!
Love love love this workout
Really enjoyed this one, so much fun!Thank you
Loved this one! Saving to do with my kids!
Loved this sooooo much. I enjoy a good old school dance aerobics party!
Yay!
Fabulous, fun Friday workout 💓
This was great! Fun and just the right length!
I enjoyed this workout! You can make it as easy or hard as you want. Thanks Amy!
Yes!
Definitely more like this please. I love all your videos!
More to come!