30 MIN FULL BODY CARDIO EMOM STYLE | HIIT + Core | No Equipment | Functional Workout
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2024
- #trainwithkaykay #emomworkout
Hey team #everydaywarrior 🎉
I am back with a new 30 MIN FULL BODY CARDIO EMOM STYLE WORKOUT - Bodyweight ONLY.
Challenge yourself with this one.
How it's structured today:
EMOM means: every minute on the minute.
This time we have 8 different EMOMs.
One minute:
1. exercise (and a certain amount of reps)
2. exercise (and a certain amount of reps)
The minute starts and we try to accomplish the amount of reps, 1. exercise, and directly 2. exercise.
As soon as you got the reps in, you rest until the minute is over.
Then the new minute starts - we repeat this three times before having an extra rest of 40 sec and heading to the next 2 new exercises.
Feel free to rest whenever needed, and to set your own goals of REPS!
Alright? Let's go!
Get ready to push your limits and enjoy the burn! Let's sweat together and conquer this powerful workout! 💪🏻
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:50 | intro
00:53 - 05:08 | warm up 30 sec each
05:23 - 34:33 | workout, 8 different EMOMs
34:50 - 39:34 | cool down
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
This was insane, Kaykay. Definitely one of the hardest workouts I’ve done with you.
💪🏻 great job !
That was intense🔥. The jumping lunges and the burpees at the end killed me 🥵 . Great Workout, thanks❤
Feel you ! 🫶🏼🙏🏼😮💨
Thank you ! ✨
Who's wrecked from this?
Some EMOMs were AMRAPs for me😂😂thank You Kathrin to make us stronger, fitter, better❤
Me toooo😂😢
Kay Kay thank you!!! ❤
my legs are crying and burning like no other weight training🔥🔥🔥
Just finished it!
INSANE GOOD and believe it or not , TIME FLIES!!
EMOMs sind meine persönlichen Endgegner, eine echte Hassliebe. Habe diesen echt lange vor mich hergeschoben, sah doch arg angsteinflößend aus 😅, doch wenn man es irgendwie geschafft hat - es ist das beste Gefühl 🎉🎉
EMOM completed...🖐️preparing mentally for 2 weeks😉thank you 🫶
It took me a while to bring up the courage for this workout - and holy s***, it was really intense! The combination of burpees w/ jumping lunges is the absolute killer 🥵🔥☠️. But now feeling great 💪🏻. It‘s always a pleasure and so much fun to train with you, thank you!
This is one of the most challenging workouts I’ve done of yours and I’m so out of breath but happy 😂 the timer really pushed me to do my best, beating my time for the previous set ❤ thank you so much for your hard work!
👏👏Please, more routines like these!💪
This was awesome. EMOM # 2, 3 & 7 were the most challenging for me.
Liebe Kaykay,ch danke ihnen für Alles was Sie für uns machen!Vielen Dank!LG 🥰
🥹 danke für dein liebes Feedback!
I was waiting for this one thanks so much Kay Kay ❤❤❤
Love enoms! Can't wait to do it!
After a few minutes my body was 🔥🔥🔥 Such an amazing EMOM 💣❤️🔥💣❤️🔥 But you push us more than ever not to skip! Thank you 🙌🏻 best trainer
3 words- sweaty, hard, intense! To challenge myself to go for it was the hardest because my legs and arms refused to budge 😂 on each 3rd set. But so feeling accomplished 😊 after finishing. Needed assistance though to peel myself off the mat🫣. So thankful for your carefully thought of workouts and taking us out of our comfort zones. ❤🎉👍🦵💪👏 Happy start of the week!🥰👊
Great job!
So proud of your for being open for new challenges with me!
Thank you 🥹🫶🏼🙏🏼
Finally getting to this one. You did not disappoint. That was so freaking insane and I loved it. The session flew right by. Killer workout 💪 🎉
This EMOM was 🔥🔥🔥. The perfect timing for a HIIT workout. Thanks for sharing. 💪🏾💪🏾
KayKay this was brutal🥵
I Took extra rest with some of the EMOMs.
And had to pause at some point to finish the three sets at my own pace so I can complete the reps,then I press play and wait for you to finish.
Girl you’re a beast I just couldn’t match your pace😅
I did the first two EMOMs without breaks and then the last one too. In between I just couldn’t match up.
I felt like throwing up and passing out at some point😩
I talked myself through this whole workout😂
I’m soaked in sweat,I feel dizzy and at the same time happy that I finished🥳
Thank you so much for this session. It was a love and hate kinda workout😅
Morning Kathrin 💗💗 training with you =Best morning and full day, thank you ♥️♥️♥️
🥹🫶🏼
Super concept 💪🏼💪🏼 Merci
Yeeeeeeessss!! 👏🏽👏🏽👏🏽🙌🏽🙌🏽🔥🔥🔥
What the hell!?! 🔥🔥🔥
Muss kurz 🤏🏼 wieder zu Atem kommen 😅
Das war der Hammer! 💪🏼
Ich mag zwar EMOMs an sich nicht so, aber es hat einen mal wieder über den Tellerrand seiner Grenzen schauen lassen, und was soll ich sagen:
ist schön hier!
Man fühlt sich einfach unglaublich! Danke! ❤
Fühl ich! Danke dir 😮💨🫶🏼🙏🏼
This was absolutely insane🥵🥵 I kept going though😤
As always KayKay Thank you for all that you do & enjoy your day 💐❤️
that one was brutal. I almost drowned in sweat.
Thank you for everything you do! I've been training with you every morning for years. Then I take my child to school and I'm ready to take the world by storm. I was obsessed with going to the gym in the past. Now I wouldn't be able to go back and do just that. You formed a culture and a way of training/living for me.
I am strong, coordinated, flexible, defined and feminine at the same time. With every workout I'm sweating to the max, but it's the most revive and refreshing thing I could do.
I am present in my life, awake!!
Thank you Kay for your inspiration.
Wonderful!
Thank you so so much ! 🥹🫶🏼🙏🏼
A killer this EMOM.... So brutal. Thank you Kaykay ... Loved it 😍😘
You made it, Kaylay!! 🎉🎉🎉 I am so proud of you.
🙏🏼🫶🏼
🏋🏽♀🔥30/04/2024😍😍😍 Hard recovery after 15 days HS! A bad flu or something! Fever, Aches, bronchi taken! In short not the form! I resumed yesterday more motivated than ever and today this hard session but I did it and I feel good ! 😍😍😍 ! Thank you Kaykay!!! nice day to you and the whole team!
Wow this was insane, I tried so hard but this one kicked my ass 🎉 amazing to push those boundaries thank you ❤😊
I absolutely loved that challenge ❤️ I crushed it. Watching you gets me excited about how much more I can level up 🎉 I love this journey and adding you in my rotation has benefitted my journey more than I can ever express. Thank you
That was intense❤
this is the hardest workout I’ve ever done, and I’ve been doing your workouts for a very long time 🥵💪🏻👏
Feel you - good job! 😍🫶🏼🙏🏼
Definitely one of the most difficult workouts for me! Sweaty! Awesome cardio!! Loved it 🥰 thank you!!
Please more of these sessions❤❤ I loved it...insanely good ...great start for a friday 🎉🎉🎉thank you
excellent Catherine j'ai adorer ta séance sa fait longtemps j'avais autant transpirant de bon matin a 6h merci a toi pour ta vidéo tes la meilleur!!
Thank you so much 🫶🏼
I love Kay Kay...❤
Me too
You did this at the end of the day and after eating….I had to mentally prepare for an hour lol you are super human
Too awesome. I will try to add this atleast once a week in my workouts. It's a blast workout. Incredible. It's another level.
Glad you like it!
Thank you for pushing with us! 🙏🏼✨🫶🏼
Fantastic workout ❤
Burn, Burn, Burn, sag ich da nur 🔥🔥🔥
Gal Kay,u didn't come to play with us, this has been the hardest I've done from u..whweee...the last exercise was like a reliever..,buh thks though for keeping us motivated 🤗
..
You got this! Thank you for always being open for new challenges! 🩷🫶🏼🙏🏼
Super 🔥🔥🔥🔥🔥
Today I had planned on doing some cardio, but I didn't feel like running or doing the stairmaster, so your workout was the perfect fit! Super challenging and super fun! Loved it! Thank you very much!
Thank you 😍💥🫶🏼🙏🏼
That was so tuff and fun🎉😂
Thank you so much you are truly THE BEST🙏🏻
AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!👍👍👍👍👍
I am so grateful to Kathrin for a million reasons but I just thought of one more while doing this exercise sequence ... when she stopped before the time was up, she taught me a great lesson ... it is smart and healthy to listen to your body and take a break when needed. Her credibility increased 10 x by just showing that she is human ... even though most routines I think she might be Captain Marvel and indestructible! Thank you!
Це неймовірне важке, тренування! 🤪Виклик своєму організму! Завдяки тобі , я витримую все ! Я вдячна вам Кай, ви супер !
Wow! This one was a bruiser! 10/10. Loved the emom format. I'll be trying to catch my breath for the next 30 minutes.
Great workout. Super challenging.
What a challenge!🏃♀️ thank you kay_kay ❤
This is killing!!! So sweaty! But I like it ❤
Oh my word!!! This is so challenging!!!! 2nd time doing it and I managed to get to EMOM 8 before hitting the pause for a breather 😞 I WILL make it to the end next time 🤞
Always excel in your exercises❤❤❤❤
„sweat and tears“ oh yeah! But anyway a great workout! Thanks!
😂🫶🏼
❤blood , sweat, and tears.. straight MILITARY STYLE. love it 😊 we did it laykay.
Thank you 🥹🙏🏼🫶🏼!!
Proud of you.
Awsome workout
I decided to do this workout this morning..and it's incredibly challenging.🥵🥵..sometimes I add the rest time 😅...but this is a really great workout..i love it...❤❤
I‘m glad you enjoyed it 🙌🏼
Wow 🥵
Tough bit best start into the weekend! 🙌
Fantastic!!!! Another great one! I love EMOMs!
Thank you 🔥
Wow😅 that was one of your masterpieces Kaykay i just love it 😍 thx for such a sweaty beginning to a new day 🫶🏻 you are perfect 🤩
Thank you so much for the love! 🥹🙏🏼🫶🏼
Geeezzz, full on! ❤
that's insane work out
Yes,it was insane! And it was AMRAP! It was the hardest workout of the year so far!
Gosh, this was absolutely a killer EMOM session but I survived 🥵Surely not for the faint-hearted!
EXplosiva,genial kaykay,más rutinas asi❤❤👌👌
That was one of the Most difficult and challenging workout I’ve done in my Fitness journey. One of the circuit (the one with lunges and burpees) I haven’t been capable to complete every reps of each exercises wow. The others circuits I’ve pushed myself and done my best to finish every reps. It was hard but i feel proud and definetly sweaty. Thank you so so so much KayKay !!!
Great!🔥 I'm really glad you rocked it in your own way! 🙌🏼
Wow that was really intense, was already done after round 4 haha. But done the whole workout 🔥
Love your emom workouts ❤
Great workout Kaykay 👏🏾👏🏾👏🏾
🙏🏼🫶🏼🫶🏼
Es war ein super tolles Workout ❤
Bitte mehr Workouts im EMOM oder AMRAP Style . Danke
Danke 🥹🙏🏼🫶🏼✨!!
Super gern an alle streuen die das machen sollten. 🧡
EMOMs / AMRAPs werden oft nicht so gut geklickt auf meinem Kanal, weil nicht so bekannt.
daher freu ich mich über all euren Support um noch mehr in die Richtung liefern zu können! 😍🥵🫶🏼
Vous êtes de plus en plus belle et vos workout sont super.
Merci beaucoup ❤❤❤
Oh merci beaucoup 🫶🏼
Was zum 😈!!! Absoluter Killer!
Das hat mich definitiv an meine Grenzen gebracht 🥵
Thank you so much liebe Kaykay❤ Great work ✌🏼
❤ I need more like this ❤
Hi kaykay... this is the hardest workout that I have done with you. My heart rate shoot up, my butt's and legs are on 🔥 😂😂. Thank you kaykay
❤❤❤❤❤🎉
More EMOM workouts, please? Thank you so much ❤
I‘m glad you enjoyed it 🥰
new favorite!! So intense! Loved it 😍
Yay! Thank you!🥹🫶🏼🙏🏼
Sizzling 🔥
Mega workout 🔥 thx Kaykay!
Danke 😍😮💨🙏🏼
❤love this one !! 😅
Wow 😍 This was an absolutely amazing workout! I love EMOMs and this one was another great workout of yours, intense and sweaty 😅 Thanks a million 😍
Thank you so much 🙏🏼😍✨
This one was superb!! The lunge and burpees EMOM killed me. But I loved the feeling 😍💪
Thank you 🙏🏼🫶🏼
3 is the perfect # for emom repetition!
Gosto de fazer exercícios longos no seu canal 3 vezes na senana por favor poste mais de 1 hora ,sou do Brasil e tenho que realizar agradecer por fazer treinos assim,procurei em muitos canais exercícios de 1 hora e você foi a unica que tras esse tipo de conteúdo, obrigada ❤
Amei fiz todos alguns fiz mais de vagar mas considerando que foi a primeira vez deste treino simplesmente amei vou repetir outro dias 😍💪
Done!!!!🎉
Love u kay Kay ❤️❤️❤️❤️❤️ tq for this workout 🔥🖤🖤🖤
🙏🏼❤️
Excellent full body emom work out in Tenerife fabulous ❤😂🔥
Unglaublich hartes Workout , es wird definitiv nochmal wiederholt ❤❤danke
Freut mich, dass es dir gefällt 🫶🏼
Echt stark 💪👌 danke 😊❤
Thank tou so much, i love this kind of workouts. You're fantástic
Glad you like them!🙌🏼
Good full body cardio
Как всегда супер, каждый раз радуют Ваши тренировки ❤❤❤
Thank you 😮💨🙏🏼🫶🏼
Them and all your feedback makes me happy too! 🩷
Oh...It was crazy❤❤
EMOM 3 was killer
I couldn't complete 10 burpees in defined time limit ...
That’s so fine!
It’s you vs. you! 🥰🫶🏼🚀🙏🏼
absolute awesome, saving it. thank you. love T :)
Absolut insane!!!!💥 komplett an die Grenzen gegangen💪🏼😍
Danke 🥹🫶🏼🙏🏼
Awesome ! I’m sweating buckets ! Loved the challenge !
Thank for pushing with us. 😍🫶🏼😮💨
BRAVOOOOOO ❤❤❤❤❤THANKS
wheweeeeee just went back and did this one what a smoker! Sweat fest for sure!
❤Amo tus entrenamientos kay kay ❤Mil gracias por todo eres fantástica 💪🔥💯🔥