40 MIN FIERCE KETTLEBELL - HIIT & Strength | + Bodyweight | Super Sweaty | Full Body | Power 🔥
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- #kettlebellpower #trainwithkaykay
*Warm Up + Cool Down on top (ignore the mentioned 30 MIN in the Intro)
The Workout is 40 MIN long itself. 💪🏼🤗
Hey team #everydaywarrior,
we are back with another intense Fierce KETTLEBELL Workout - hope you guys are ready!
We will be combining lots of KB Exercises with Bodyweight Exercises again - I loved this combo! So intense and effective. 🔥
Make surr to maintain a proper form as always, especially at all the swings. Rather use less weight. Use your hips a lot, all the power comes from the explosion of the hips. Don't go too deep into a squat, lower back stays straight.
The KB I used: 12 kg for your reference. Please make sure to choose your weight wisely - leave your ego at the door. There are quite some exercises you really need to feel save with the KB / weights as usual.
WIN YOUR DAY - LET’S ROCK ! #teameverydaywarrior
🥳🔥💦
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Feel free to rest some more if you need to.🙏🏼
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 04:19 Warm Up
04:24 - 39:20 Workout (40 sec ON 🔥, 15 sec OFF)
47:20 - 49:20 Finisher (2 MIN AMRAP = as many rounds as possible)
49:37 - 54:03 Cool Down
Equipment:
*one Kettlebell (I am using 12 kg) | you can also use a Dumbbell, just need to switch the grip sometimes
* a mat is recommended
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Yours KayKay
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
*Warm Up + Cool Down on top (ignore the mentioned 30 MIN in the Intro)
The Workout is 40 MIN long itself. 💪🏼🤗
Hey team #everydaywarrior,
we are back with another intense Fierce KETTLEBELL Workout - hope you guys are ready!
We will be combining lots of KB Exercises with Bodyweight Exercises again - I loved this combo! So intense and effective. 🔥
Make surr to maintain a proper form as always, especially at all the swings. Rather use less weight. Use your hips a lot, all the power comes from the explosion of the hips. Don't go too deep into a squat, lower back stays straight.
The KB I used: 12 kg for your reference. Please make sure to choose your weight wisely - leave your ego at the door. There are quite some exercises you really need to feel save with the KB / weights as usual.
WIN YOUR DAY - LET’S ROCK ! #teameverydaywarrior
🥳🔥
My first time with kettle bell. Thanks so much for your smile 🥰
Yes yes yes. You perform the most incredible kettle bell workout ever.. plus I could really use a pick me up.. you will brighten my day, and I just received my new Reebok nanos today. I can give them your first run. See you fir kettle bell!
You are too cute!
Thank you so much - hope you will love it! 😍💦💥
Oh yes 🤩🥳❤️ neues KB Workout Gott sei Dank habe ich meine mit genommen im Urlaub. Wird morgen gleich nach geholt ich freue mich drauf 😍😍😍👌🏻 Love KB so much 🎉❤️😘
Was für ein Workout 🏋️♀️ 🤩🥵 Wahnsinn wieder neue Übungen dabei und geniale auf einander abgestimmte Übungen vor allem! Der absolute Wahnsinn… es war mega anspruchsvoll fand ich.. anfangs dachte ich 10er KB wäre nice aber zum Schluss ich bin k.o. Mega k.o. Und war froh das ich den finisher noch geschafft habe 🤪🤣❤️🔥💥 Wahnsinn kaykay Wahnsinn was du da wieder raus gehauen hast der absolute Hammer!!!! Danke danke danke 🙏🏻🙏🏻🤩❤️❤️❤️
Ich danke dir 🥺🔥🙏🏼✨!!
Bin so stolz auf euch. ❤️
Done now your workout beautiful day 💪👊
Hallo, liebe Katrin, du bist Super,!!,;) ich probiere es mit meinem 5kg Kettlebell das sind tolle Bewegungen! Danke vilemals und grüße aus Östereich!!!♡♥♡♥
Hey!
Das klingt super. Taste dich ran.
Viel Spaß 😍👊🏼
Und danke.
You are the best TH-camr workout on TH-cam... I love iiiit❤❤❤❤💥🇧🇷
Thank you so much 🥺❤️😍
Awesome work out coach ,streangth ,intensity ,all in one ,trgank you so much ,greetings from Hellas ,Athens !!!!
Ich liebe deine Kettlebelltrainings!
Danke 💥🙏🏼
One of the best workouts with a kettle bell I've watched. I have no idea how you can go so fast though. I slowed it down to 50% and it looked more like the speed most people too the Russians etc. Amazing 👏
WOW !!! Super séance kettle bell HIIT !!! Merci Kathrin je ne pensais pas aller jusqu'au bout mais j'y suis arrivée grâce à toi !!! Merci pour tout et à très vite ! Belle soirée à toi !😅🎅🎄🎅🎄
Just finished this workout and I’m feeling stronger than ever!!! I love that I’m not only training my body but I’m also rebuilding my confidence 💪🏻 Love you girl!!!!!
Thank you so much 🥰🥺❤️
So proud of you! 🙏🏼
Ouah ! Very good workout with warm up and work with KB, finisch strong, thank you !
Thank you 💥
Awesome job!!!!! Thanks!!!
Mega Workout!! Vielen vielen Dank!!
Have a happy new year start and keep motivating us we love you
Love this workout so much. Thank you. Love working out with you ❤️❤️❤️
انتي الافضل والاقوى😙😙😙
Another GREAT WORKOUT...always challenging...loved it...thank you❤❤❤
kettlebells were never really mine until I started working out with you!!! I love them!! The workout was just unbelievable, you just always manage to put one on top🥵. Thank you so much best trainer 💪👌😘 can't wait for 2.1.22 💖😎🍀
It will be GREAT!!!! 🙏
😍❤️🥺🙏🏼
Super Workout!! Viele tolle neue Anregungen
Perfect workout with just one kb🥰
Sehr gut für den unteren Rücken und die Griffkraft ich liebe Kettlebell auch wenn ich aus platz gründen "nur" ein Kettlebellhalter für Dumbells habe. I'm done
Love love love this one! This workout is perfection! Thanks so much Kay Kay
Thank you 💥🙏🏼
Yesssss! All good with Kettlewell. Still trying to learn thr techniques to not have lower back pain but still have to be careful!
Waouhhh !! Super sweaty and so hard !! Thank u for this final amrap you have always good finals this is your difference. Thank u coach 👍🤪
Thank you ❤️🔥🙏🏼
Fierce indeed!!! 💪💪💪💪
Thank you 💙💙💙💙
Thank you 💥😍🙏🏼
That kettlebell workout is a real killer! 🔥🔥🔥 amazing! Thank you Kay Kay! 😘😍🔥
Thank you ❤️😍
I don'T KNOW what i can say....incredible !You power is infinity!Great Kay kay!Thaks very very much as always .I'm distroied but happy :)
Loved this one. ❤ You out did yourself once again! Of course another great finisher! Thank you!
Thank you 💥🙏🏼
So great!! Thank you! I love kettlebell workouts and I appreciate you including lots of swings!!
Thank you 😍🔥🙏🏼
Thanks, it was perfect
Im ready for this kettlebell workout looking good that workout good evening 💪👊
Es la primera ocasión que hago una rutina como está y me facino gracias por el video😁🤗
Wow Kaykay, I liked this so much. This was my first workout of 2022 and did not disappointed me. Love so much kettlebell workouts mix with cardio. Your style is perfect for me. Thank you so much and happy New Year!
Thank you so much!
Happy new year! 🥰✨🙏🏼
thanks for your effort, it was a great workout!!!
Just finish OMG 🔥🔥 what incredible and original workouts feeling great , ❤️❤️ thanks coach 🥰🥰🥰
😍❤️🙏🏼 my pleasure!
Thank YOU!
Love this KB workout!!! Please come out more🔥
Thank you - more to come after the challenge which starts on Sunday! 💥😍
@@fitness__kaykay can’t wait the Rise & Shine series!!!
Megaaa gewesen, ich hatte zwar nur 5kg aber trotzdem fix und fertig. Vielen Dank dafür
😍❤️🙏🏼 freut mich sehr !
Die kg Zahl ist ja total egal - Hauptsache eure persönliche Challenge! 🔥👊🏼
Danke!
This makes me so happy because I loved the recent Kettlebell Power workout! Can’t wait to try this one! 🤗
😍❤️🔥🙏🏼
This is how I end my year. This workout was easy (🤯 who am I kidding)? I was sweating, low on energy whether from xmas chapatis or nearing the time of month, or a too fast pumping🫀, I just didn't give 100% but I swang those russians to the max using a 24kg, ended up smashing my floor, talk of things not working this morning. I even was breathless on burpees (my favs... sigh). Happy new year Kay.
Awesome!! 🥰💥🙏🏼
Thank you so much! 😘
I've tried almost all of your workouts and I love them all, but this is next level!!! Never felt sweatier and stronger🔥thank you Kaykay!
Thank you 🦋🙏🏼
Thank you kaykay for all your hard work!! ☺️
Thank you for your love 😍✨🙏🏼
Ich liebe kettlebell Workouts und freue mich schon sehr auf dieses hier. Danke dafür ❤
❤️💥🙏🏼
Really enjoing this workout thanks☀️☀️
Thank you 😍🙏🏼
Love it!
Such a great workout, Kay! Never get bored or feel it wasn't worth it! 🤘💪❤️
Thank you 😍✨🙏🏼
Love your workouts!! Seriously they are different from others which makes it fun
Thank you 🥺💥🙏🏼
wow! Really enjoyed this one, love the combos! :D
Thank you so much, hope that January is going to be full of Good & Sweaty surprises. ^^
Thank you 😍💦❤️
My kind of workout! That was KILLER! I love those cross body swings! TY so much!
Thank you ❤️😍👊🏼
Das war mit Abstand dein innovativste und anspruchsvollste workout von dir in 2021 !! 🥳🥳🥳 ich hasse kettlebells normalerweis, aber das habe ich auch einwandfrei hinbekommen.
Ich danke dir so so sehr für alles ❤️
Danke 💥🥺🥰🙏🏼
Impresionante 👌👏👏👏 genial desde Castellón
Awesome workout and good music too. Thank you.
Thank you ✨🙏🏼
Feeling very strong after the workout. Thanks Kathrin!
Awesome! Thank you 😍👊🏼🙏🏼
Was the best thing to start day with! thank you ❤
Thank you 😍🙏🏼💥
Thanks a lot! good morning!
❤️😍🙏🏼
belle et heureuse année pleine de santé,de joie et de bonheur et plein de Workout :-)
amazing ❤️🔥❤️🔥❤️🔥after had covid I thought that I could not do this workout but I did it !! thank you K🫶 ERES LA MEJOR!!!
Woow!! I just finished it! it was incredibly powerful !! I loved the variants! Thank you💖💪🏼
Thank you ❤️✨🙏🏼
Wow 🔥🔥🔥
I saved this diamond for my last workout in 2021 and it was so damn great 💥 super sweaty? Hell yes, rather almost showering 😅
love that you always find new moves after all the workouts you already created! 🥰
Happy new year to you and team everydaywarrior 💫❤
😂😂👌🏼🔥😘🙏🏼
What a lovely workout it was after a hectic day at work !!Thanku so much !!!
Thank you ❤️💥🙏🏼
Neues Lieblingsworkout 😍
Danke 😍💥
Brilliant. Thanks 😊
Thank you ❤️💥🙏🏼
You create the best workouts. Time just flys there so fun and enjoyable. 👏💪
Thank you so much! 😍🥺✨🙏🏼
Loved it!! Tried to keep up with the 25 lbs / 12 kilo kettlebell. 💪
that was humbling!!! tough, but amazing!! thank you!
Thank you 💥🙏🏼
Wow, hat wieder voll Spaß gemacht mit Dir! 😅😅💪🏻💪🏻
Danke 💥🙏🏼
Very good kettlebell hit strength work out love it very much ❤️👍😂💪
Thank you, i love so much KB-Bodyweight-Combo too. Yesterday, i did the giantset, i was so dead but so happy and proud. :-)
Proud of you!
Thank you 💥😍🙏🏼
Hooooolaaaaa saludos desde Puerto Rico, eres una verdadera máquina de ejercicios, te amo 💖 bendiciones y que sigas teniendo éxito
I love the KB workout and that finisher kill it ! 🥴😁😅! Thanks for your motivation 💙
Thank you 💥🙏🏼
KAY KAY?!?!?! You really kick me in the kister 😜💪. That was a challenging but awesome workout!! It was the 💣!!! Thank you beautiful lady. 🥰
So proud of you! 😍💥
Thank you 👊🏼🙏🏼
This one absolutely killed me and I loved it! So much fun throughout the whole workout 😍
Please never stop doing these workouts 💪🏻🔥❤️
Proud of you!
Thank you 💥☺️🙏🏼✨
P.S.: as long as I am healthy - will never stop! ❤️👊🏼
Ah ouiii, très bon entraînement, pas facile mais on lâche rien 💪🏽💪🏽
OMG!!!! Genial, gracias.....💪💪💪
Thank you ❤️✨🙏🏼
Ich liebe deine Kettlebell Workouts... und dieses hat es mal wieder in die Favoriten Liste geschafft 👍wie die meisten deiner Workouts 🥰🥵 es war sensationell und schweißtreibend 👍💪
Danke!! ❤️💥👊🏼😍
In love with this workout!!! :D
💥🙏🏼❤️
Thank you so much😍
😍💥🙏🏼
Ich liebe deine KBWorkouts ✨
und herzlich bitte ich um mehr.
Danke für dich und schöne Grüße!
Patrycja
Danke 🥰💥🙏🏼
oh my good lord. so good. 4 rounds for am wrap that is all I could handle. thank you so much, really good. keep up the good work. also Rammstein was playing while I worked out lol.
Thank you 💥
Omg!!!!one more awesome kettlebell Power Workout!! 🤩🤪🙈🙅♀️💪U ROCK KATHRIN!!!!
So excited for the RISE & SHINE CHALLENGE!!!!
Thank you! Definitely more to come after the Rise & Shine Challenge ✨💥❤️
Juhuuu war das wieder mega 🤩🤩🤩👏🏻👏🏻👏🏻 ich liebe es mit dir zu trainieren 💪🏻💪🏻
Danke ❤️💥🙏🏼😍
Did this with a dumbbell since I didn’t have a kettlebell on hand. Was just as Good! Thanks! Also did this pregnant and I didn’t have to adjust too much! :) so overall good sweat and felt great after! ☺️💪🏻
Awesome, happy that it worked fine for you - while being pregnant 🤰🏼😍 and also with a DB. 😍💥🙏🏼
Congratulations by the way.
All the best for you. ❤️
More than ready for this!🔥💪♥️
😍🔥🙏🏼
Thanks for a challenging workout. I feel exhausted, but amazing 😊
Thank you 😍🙏🏼✨
love it!
Thank you ❤️💥
Medellín Colombia presente
Wow that was intense! Awesome workout
Thank you 🔥✨🙏🏼
Love it thank you
Thank you 💙🩵
Das Workout ist der WAHNSINN 🥳🔥 Und der perfekte Start ins neue Jahr!!! Tausend Dank für deine Leistung, Power und Motivation ❤
Danke Liebes! Frohes neues Jahr! ❤️✨🙏🏼
@@fitness__kaykay Dir auch ein frohes neues und gesundes Jahr 🍀❤
Your workouts are terrific. We've got to get your subscribers/viewers up. Best to you!
Thank you so much! 😍🥺🙏🏼
Suchtfaktor Fitness Kaykay 💪💪💪 hab das Kettlebell Training nach der Burpees Challenge drangeschmissen 😉✌️ und ich fühle mich fantastisch... Kathrin du bist ne Droge für uns, aber ne gute 🙏🙏 manchmal kann ich einfach nicht aufhören... Okay... Cool down
Wow 🥺🥰🔥🙏🏼!!
Danke! 😘
@@fitness__kaykay 🙏🙏
Killer Workout! 💥
💥🙏🏼😍💦
No repeats,,,,loved the intensity. Rocked it!!~!
Thank you! 😍✨❤️
Eigentlich wäre heute Tag 3 der Challenge, aber meine erste Kettlebell wurde heute geliefert und ich konnte einfach nicht abwarten... 423 kcal verbrannt... ICH LIEBE ES!!!!! Absolutes Lieblingstraining!! 🔥🔥🔥🔥
Haha genial. Danke 🥰💥🙏🏼
War wieder super 👍 Full Power 💪💪danke 🤗
Danke 💥👊🏼🙏🏼
Okay wow! Now this workout just redefined the word "advanced" for me 👏🏼👏🏼👏🏼 One time I thought: When is this over - and in that moment the timestamp jumped to 31% 😂 Loved it from the beginning to the end and even managed to use my heavier weight for the last 3 45sec sets of swings 💪🏼 thanks for this workout Kathrin! 💚
Thank you so much!
Proud of you! 💥
OMG u are so god. I love this one too ❤️
God bless u
Wahnsinnig gut💪🏻💪🏻💪🏻 lang nicht mehr so geschwitzt. Ich liebe deine KB Workouts🥳🥳🥳
Danke 😍💥🙏🏼
That was an awesome workout!! Thank you
Thank you 🙏🏼