20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- Mix it up by combining two of my favorite ways of moving my body: Dance workouts + HIIT workouts!
This is the first of 5 grow mix workouts that will get you up and moving your body with a partner or on your ow. All 5 workouts combine two types of movement for maximum effectiveness! You're going to have fun AND get results!
get all 5 videos of this grow mix series here: growwithjo.com...
you can support my channel and get workout challenges (in TH-cam format) ad free & monthly calendars here: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
![ออกพรรษาน้ำตาหล่น - แอน อรดี [OFFICIAL MV]](http://i.ytimg.com/vi/PFZtOcY9ONA/mqdefault.jpg)
Currently struggling with “I feel like doing something fun” and my brain that commands me to do hard workouts because otherwise I won’t get thinner 😢 Just finished this workout and I feel like a new person. Thank you Jo ❤
Proud of you! Think of keeping your cortisol levels low. 😊 That's what easy fun workouts do
Can't go wrong w Jo girl! Her workouts are the epitome of fun yet effective
I know how you feel. Lol! Thanks for sharing your testimony as it encourages me to do the same. I tend to want to strive for the easier workouts as well, when I need to challenge myself to do the workouts that are not so easy.
Keep up the great work! 👏🏾👏🏾
thank you girls ❤ it’s amazing we share the same path in some way!
This is a daily struggle for me! I totally understand and I’m glad to know I’m not the only one that deals with that 😂
I’m literally in tears writing this. The last few weeks were emotionally terrible for me. I had no energy to work out, last night I had a binge eating fest, and I’ve been ignoring my body which made me so guilty. Today I had one hour yoga class scheduled, and normally I love yoga, but didn’t feel like committing to something for one hour. So, I opened TH-cam and searched her channel and found what I really really needed. This workout was so fun, stress relieving, doable, and sexy at the same time. Felt so good looking at myself in the mirror doing this. Love love love you Jo.
I absolutely felt everything you just said and can relate so much. I’m so glad you found something that worked for you. I felt exactly the same when I discovered these home workouts. They are so helpful and tick so many boxes. Keep smashing it!❤️
You'll get over the hump!!! You are the sky, not the thunderstorm.
@@CORI177 I try every single day. thank you, beautiful ♥️
God can also help both of you❤
Just wanted to share my story with Jo and the rest of the community. 2 years ago on my little girl’s 7th birthday we went to a theme park and the experience was dreadful. I spent the entire queue time in a state of dread and panic that I wouldn’t be able to fit on the rides and would have to do the walk of shame in front of the whole park. I actually did manage to squeeze myself into everything but I swear if I had been a lb or 2 heavier then it would have been a no go. Fast forward two years after doing Jo’s workouts religiously every other day and we have just returned from the same theme park for my daughter’s 9th birthday where I got asked for my number by the 20 something ride attendant! 😂 Apart from the inappropriateness of it lol I’m so happy with the change in my physical and mental health. I’ve lost 4 stones thanks to you Jo and I have never felt or looked better!❤❤❤❤❤❤
So proud of you❤
this made me cry.. what a beautiful story and good for you !!!!❤
My wedding is in 143 days!! I've been using your videos to shed those last few pounds and tone up a bit to feel my best on my big day! Thank you, Jo!! ❤
Congrats!!💕
@@angiebrooks9784 thank you so much!! 🥰
Omg CONGRATS to you both!!!!!
@@32dance862 Thank you!! We are super excited! 🥰
congrats, girl!
jo,the queen of making us forget we’re pushing ourselves bc we’re having so much fun
I have been doing her workouts twice everyday since earlier this month and this is the first time I've actually started enjoying and looking forward to working out.
I used to be a dancer in my school days but I haven't moved my body like this since ages. After discovering these amazing workout videos, I've just been hooked.
And everyday after I finish my workout, during recovery, I go through all the comments from all the lovely people under her videos talking about their progresses, their weight loss plans and the words of encouragement. Keeps me all the more motivated.
Thank you Jo and thank you to all the people commenting.
Love from India❤
Started her back at it workouts 2 weeks ago, and I'm already down 5 pounds. Thank you for being such a delight and always real during your workouts. From one momma to another, you're awesome ❤
That's amazing! 👏🏽 May I ask, how frequently do you do these workouts?
Do you do the ones on TH-cam or her program
I’ve lost 80 lbs with fasting and using these workouts !!!!
How long have you been fasting for? I'm almost a month in.
That’s amazing ❤ keep up the strong work ❤
@@laurengriffin2816please also remember it’s good to eat. You need food- you should look into a calorie deficit ❤ either way best of luck! I was 298 I’m 155 now and I did that also with weight training in only like 9 months
What kind of fast and for how long did you fast. . I’m on day 3 and I’m doing omad 1 meal a day
@@CrownOfbeautyy hey i did the same during covid time but it just destroyed my metabolism plus a lot of health issues .I’ll suggest you too eat at least 2 meals a day but smaller portion don’t starve🥰
This is my favorite workout now. I’ve been consistent for almost two months. This is the most time I’ve ever dedicated to exercise and my anxiety is getting better every day. 😊
Hi my name is Stephanie Napoleon and I weigh 224 I'm miserable and just yes sad I'm gng to start your exercise starting tomorrow morning love your positivity thank wish me luck❤❤❤
Good luck Stephanie, you’ve got this!! ☺️
good luck and stay consistent !!!! you got this Stephanie! Everything is possible if you put your mind and dedication to it :D
Gud luck sis
Good luck Steph!!
We weigh almost the same girl... Started today.. Hope you have not given up.. Let's encourage each other
I've been recommending your workouts to EVERYONE I have met who has mentioned that they've struggled to find workouts they can keep consistent with. So far several of them are watching you several times per week and loving it!
Day 1- Only could do half of exercises but feeling proud of myself for starting, we got it folks🎉
Do you continue ?
You’ve got this. Even if its just 5 min on your favorite part, keep going!! You are worth it! Your body is worth it!!!
Let me tell you.. i had zero motivation to start this and it took me a while to actually get up and do it. Felt like quitting somewhere in the middle but pushed through. Hell yeah feeling good! I have gotten myself to the point that I need to turn my life upside and start caring my health. Thank you Jo!
@@HJM_7 dude I know!! I struggle with just wanting to get up to do it. Depression is a son of a bitch!!! I’m like I just want to sleep!!!’
@@KasiIzme yeah just laying around all day everyday.. i got so sick of just being tired and moody all the time so i needed a change. It was hardest thing ever but i kicked myself every day just to do small things and here i am 2 months later - 8kg lighter and having energy to live my life and keep going. I do have bad days still everyone does but a bad day doesn’t mean a bad week. Keep fighting you got this!
Thank you so much jo🙂. I am 14 years old and i have been doing your workouts for 1 months two times a day and i have lost 5 pounds so far. I tried many workout influencers workouts before but non worked for me only you can keep me consistent.I was 122 lbs when i started and because of my hight my bmi rate is so messed up my target weigjt is 92 lbs.Love you jo
Lots of love from india
Thank you Jo! This workout helped me get out of bed - it didn’t seem intimidating and too hard, and at the moment, that is what I need to build consistency in moving my body. The endorphins also made me feel more ready to tackle the rest of my day. And you don’t even know how valuable that is atm. Thank you!
I shared some of your videos with my sister who is just starting to try and move more, she sits at a desk like me and has some medical issues so I told her to watch the videos I sent her to I spire her to get up off the couch and just walk in place for the duration of the video and maybe as she starts to lose from adding electricity to her day she can start attempting the moves but not the repetitions. You are always so motivational to us all! Keep up the great work!
This was a good way to get back into moving after a two month hiatus. Thanks for the inspiration.
🎉🎉Another workout complete✔️ THANKS JO! ❤ My doctor is so impressed with my weight loss progress. This is partly due to you.😇
This might sound cheesy but I want to keep track of my progress. I'm 17 years old and currently 87.4kg or 192lbs. I just started today and I'll keep this updated weekly! Wish me luck!!!
You’ve got this 💪🏼. Good luck and just take it one day at a time. ❤
So? How did it go?
Music was so fun and the dance moves were great. I love when you have friends and family on with you ,I feel like I'm working out with a group 😊
My kids and I were down with cough and catarrh over the last weekend and into this week, we all started to feel better by Wednesday; I couldn’t work out cause I was too exhausted, took evening strolls on some days to keep moving at least.
So fast forward to today that’s Friday and we’re all much better and I was contemplating whether to workout or leave it to start over on Monday. I almost talked myself out of it thinking “hello! you just recovered! Give yourself a break” but nah, I sure Jo has something short & sweet that I do and of course she had just released the perfect recipe for me.
One thing that always brings me back to Jo is that she understands how it can be and knows how to reach out to get you into that positive headspace.
I had so much fun dancing away and I feel so good and glad that I showed up.
Thank you so much again Jo! ❤❤❤
PS you look amazing! And it’s only motivated me to do more while embracing my body for where it’s at.
Took a break from your workouts because I felt like I was neglecting my muscle build. What I learned is that I’m happier when I DO BOTH!!!! ✨
OMG! I see that you’re coming up to 6 million subscribers!! Praise God! I think we should celebrate by doing a gospel addition workout this Sunday 06/30. What better way to give things to the Almighty for your success!! 🎉😊
Please make more videos like this! I loved every minute-- the music, the length, the easy-to-follow moves, the camaraderie, the lighting/stage. Much gratitude to you both. :)
I know you get thousands of comments like this but your workouts are literally so good. The first video I watched of you I was like “no way I’m gonna sweat that much” and by the end of it I was literally soaked in sweat. You have the same body type as me, too, so to see how far you’ve come is really inspiring. Nobody does it like you on youtube!!!
Jo thank you so much you changed my life I have lost a lot of weight with your workout . I was 150kg and now on 103kg . I even sing the songs of the workout around the house 😂😂
“Im okay just the way i am” always hits so different at the end of this workout like yesss and im only getting better!!
Thank you Jo for making such a fun way to workout and for building the most supportive community.
1 of many dance workouts done with you. I cant wait to come back and do it again 😊
I absolutely **LOVED** this workout! The dance workouts are MY FAV!! I am post-op 3 weeks from vein surgery on my right leg, and I have greatly missed doing your workouts. This was the perfect one for me to get back into it! Thank you soooo much! You are an angel!
So I fully started this workout with the expectation of doing 10% energy at most considering I've had a few days off of doing my workouts. That lasted all of 5 seconds! 🤣 I just can't help getting carried away with your workouts and dancing inbetween moves when I'm supposed to be walking! 110% given and I feel so good for doing it 🎉
I swear this is the most exciting workout I've ever had in my life
I just did a morning workout but saw a premiere, and I had to do it, too. Thanks, Jo. God bless you
Goodnight Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Love Amen
Now that I'm done with this workout I feel like I'm an amazing person ❤️ thank you
I’ve been following for years it seems and I love everyone’s progress. It’s my turn ladies and gents 😅 time to love my body again 💜
I am love with the jo workouts ,l started with some workouts online before these they made me feel like giving up .now weeks into the jo workouts I feel better and different,the consistency is growing everyday o thanks to jo
Niedawno odkryłam Twój kanał jesteś ekstra .tak mnie bolą nogi dawno nie ćwiczyłam mięśnie się zastaly nogi bardzo bolą 😂 muszę chwilę odpocząć ale już nie mogę się doczekać kolejnych ćwiczeń bo uwielbiam tańczyć ❤ pozdrawiam ❤❤
I'm gonna do this exercise for 2 weeks
Today was my first day ..I was sweating alot after doing this
I will update the result for sure and i do yoga everyday especially vinyasa flow in the morning 😊
growwithjo, Your videos always make me happy, so I subscribed!
I don’t think I have ever sweated this much my entire life.😂😂 Lmao.
Third day with Growwithjo and I hope to see remarkable result in my journey. Ofc, I added intermittent fasting.
I am glad I came across your journey, Jo!😭
I keep looking forward to another day just so I could do this workout with you again.
The families on here too… makes it so motivating!😭
I’m glad to be part of this family.
Current weight: 75kg.
Goal weight: 65kg
🌺
Good Morning Growwith Jo Family! I Pray You All Have A Blessed Monday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: God, I Admit That At Times I Am Underfed On Your Word. I’m Malnourished From Overeating At The Modern-Day Buffet Of Social Media And Entertainment. Help Me Rid Of These Unhealthy Habits And Embrace You More Fully Each Day. ??? Tonight Topic Is: God In The Past And Present # 1 Chronicles # Chapter 12 Verse: 1-5 Amen 🙏 🙏😃😃☀️☀️❤️❤️🙌🙌Amen
Beautiful piece of scripture! Happy upcoming week to you too :) 'Now to each one the manifestation of the Spirit is given for the common good.'
Thank you for making me sweat, i wanna get rid of my depression and did this with not a single smile. Atleast i got my body moving. Thats a start.
I love how Jo be having so much fun❤
THANK YOU!!! ❤ I stumbled on your channel 3 days ago while surfing TH-cam, thing is I wasn't even looking for workout videos. But girl I am so glad I did! I decided to give this video a try and loved every second of it! I am almost 48 years old and can't remember the last time I actually did a workout. Most of them just made it seem like work, and gave no motivation or encouragement. You made working out so fun and easy, before I knew it we were done!!!! Thank you for giving me the motivation and encouragement I needed. I love your videos so much. I actually did 2 today because I just finished the 12 minute workout before bed (had dinner out) and needed to burn a few extra calories. 😂 I have so much energy since starting your workouts and have even lost a pound. And I'm only 3 days in I can't wait to see the results in a month. My two teenage daughters even want to start doing your workouts with me!!! Your amazing! Thank you for being such an inspiration to me and giving me a reason to workout and get in shape!!
Oh I was looking for a comment, from somebody same my age. Thank you! Love to follow up, how your process is going. I am starting today 🧡
These 20 to 30 minute dance workouts are my favorite from your channel! PLEASE do more! Specifically that target belly fat. 😽🫶❤
Unfortunately you can't target belly fat or any other specific zone of your body. Your body will decide where it looses fat, regardless of which exercise you do.
i’m going to be doing this for the rest of summer, i’ll keep everyone updated!
I was wanting a fun new one to do today this is awesome!
I am Tije from Lagos, Nigeria. I just did this today… I feel amazing. I paired with with the gospel party HIIT workout…. I really feel good on this journey to becoming a stronger and healthier woman.
oh my goodness... Thank you sooo much!!!! ❤❤❤❤❤
I'm a huge fan. I've lost iver 20 pounds and just started alternate day intermittent fasting to lose the last 20. You are such a big inspiration for me, and i really wanted some dance workouts but a lot of them costoney. Mad respect for having these free. i LOVE them so much! So much love at you, and Thank you again!!!!
I felt like I was doing this workout with you. I feel better now. thank God that we can move our bodies and it makes us feel better) ❤️
This was perfect for today .. I wasn't in the mood but had to stay consistent to I did! It was easy, fun and still had a good sweat
Moved on from your 12 min fat burn to this one! Day 2 of 20 min HIIT and im feeling goood!
Day 6 but technically 7 (took yesterday off because i was out all day and read its not good to do HIIT every single day) feeing good!
3 weeks of loving this combined with your night time digestion workout and your new ab video!
Still doing your workouts, ive been slacking on calorie deficit so no huge weight loss but it feels good to get my body moving!
I LOVE THIS ONE.. Best one yet for me!! Idk, it's just the pace of it, not too intense, not too easy, coupled with the fact that it's HIIT (I love Tabata too), and the ambience and timers involved, everything was perfection! That cool down song was such a vibe too! ♥ Sending soooooo much love for your work on these videos! I'm almost a year (i think) as a growwithjo sub/fan, and I don't even check the scales anymore.. because i love it so much that I come back to it daily 5 times a week! I've seen visible changes on my body, but honestly who cares.. I feel great! 😄
Starting June 3rd, going to force myself to do this workout everyday till June 30th
Day 2- completed. It definitely felt easier than yesterday.
Did the whole thing on day 1. Im very happy i actually finished it. Sweating a lot rn but feeling amazing.
are you still with it?
@@Koshercarnivoreandketo hi! I had stopped after day 5 because I got my period and didnt immediately get back to it. I started the 30 minute growwithjo 5000 step workout though and that's been going well.
How about you?
I loved this one. Today was one of these days where I thought I couldn't squeeze in a workout so I just wanted to try this one. It felt so nice, my 12 months old baby danced along with me and I could do all the moves without being scared to step on him (unlike others cardio workouts). I will definetely send this to my mum because she will loooove the music. Thank you so much! ❤
Now, now now, this workout was so fun to do. I really can't believe I was smiling throughout this whole workout. Thanks a lot❤❤
This was awesome. Super chill to do after walking the dog. The TikTok Club Bangers will always be my fave but this will become part of my routine. Thank you!!! ❤
I can’t dance but this was so much fun & made me forget I was working out it made me feel so good afterwards & ready to start the day thank you so much jo
I'm so glad I found this video. I was in a bad mood all day and instead of using a bad coping mechanism, I thought about how it's been a while since I've done a Grow with Jo video.
I'm suoer out of breath, but I feel so proud of myself for coming back to this chanel. I have been missing out.
This was super fun and I loved the kpop and latin songs!
I love your workouts, this one was really fun, especially since I have bad coordination I really appreciate the simple moves anyone can do plus they seem to be pregnancy friendly. Also I love standing/walking workouts you can do them anywhere anytime and don't need to be on a dirty floor. More please!❤
That really was to fun and easy. it gave me space to dance during "downtime" because the working out was just part of the dancing. I want to cry at how accessible this workout was. Thanks Jo!!❤❤❤ And even during, I could help but keep remembering a short of yours saying the worst effort workout was better than the best intentioned "I'll workout tomorrow"💓Again, thanks.
Apart from everything else, her workout musics are the Best. Some mornings those are just the only motivation that keeps me moving. Thanku Jo ❤❤❤❤
Just did my first workout with Jo, what a blast! As a jazzercise customer for the last 12 years I was ready for a change. I LOVED THIS WORKOUT and will be back for more ❤
My youngest has been doing these with me in her own way, will save this for later xx
Thank you so much for this high energy workout❤🎉. I been on a four month slump due to depression and disabling pain. But, you never disappoint!!!! Im back to working out again thanks to you😘🤗. God bless you.
You have got sure a sweet helpful spirit & you are a blessing to the Body of Christ & humanity as a whole. God bless you & thank you xoxoxo
It's been 2 weeks since I last worked out. Life has been kicking me hard. I'm glad I got back into it and hopefully more consistent until the end of this month.
I love that I am actually having fun while doing this! Love you Jo, your energy is Amazing and the choice of music so on point!❤❤
This has honestly encouraged me so much i usually get really bored with workouts but this one really kept me glimg😂❤❤❤😅😅
Its been a long time that i really want to loose my extra weight (245lbs) but im too rough with myself and after a week i give up.. But this time i really want to achieve my goal for me and futur me (24 y.o). I do 20 min workout every morning after my night shift and calculate my calories since 3 day in a row now... we can do it!! Just need motivation
Such a fun workout, had an added twist with my 15 month old wanting to be held throughout it! Would definitely revisit this one
Awesome! Wanted to do some Jo Workout and saw that this premiere is about to start 🎉 so happy I did it - it was so much fun, thank you 🥰☀️
This is the first time I completed an entire excercise.. I'd mostly give up and just think its enough.. when I completed, I also jumped alomg with you...thank you Jo ❤
Loved this! Please do more dance workouts!!! This got my energy and mood up and the music was fun 🎉💃🏽🌺
This was sooo much fun!! Jo, you and your friend can move, man! 😁Feeling great!💪 Thanks for blessing us. 💕
Hi Jo. I have been following your workouts for a while now and I must say I have become fitter and lost significant weight. Although, can you consider making a video concerned with only motivating us? I really enjoy your workouts when you keep motivating us in between, it keeps me going.
Thanks for the sweat Jo💪🏽💪🏽💪🏽 So much fun! Super proud to get off the couch and move by body today🥳🥳🥳
this was great for a break from studying :) ive been sitting all day and it felt good to move!!!
Thanku you so much jo! I always feel working out easy because of you,though I miss your hall videos from your house because that felt more easy and relatable to us ,the viewers.
I’m always going to the gym or doing hour long hot yoga sessions and I just needed a fun change of pace… this was just what I needed to get some movement in today. Thank you!
This was such a FEEL GOOD WORKOUT . I didn’t know i needed this workout today. I was looking and without thinking i clicked on this one! It was just what i needed! ❤ happy Monday!
Came here by recommendation from Emily Noel and absolutely love it!!!! ❤️🙌❤️
Thank you so much Jo! I broke my wrist and have been struggling to exercise. A dance type workout is exactly what I needed! I may have looked like a cross between a baby in a snowsuit and a crazy robot, but I finished and felt great! Thank you thank you!!
Thought this would be difficult for me but so much fun and I finished it all. Will be added to my weekly routine list ❤❤
Since you included Korean and Spanish songs in your workouts, I like your workouts even better!!!!❤❤ I was especially surprised my the Korean songs since those motivated me even more !!!! ❤❤❤🥰🥰
Thanks a lot
Goodnight Everyone! I Pray You all have a wonderful night. Lots Of Love Amen
Couldn't do your workout today but I'm gonna do it tomorrow it looks so fun❤
Loved this one!! Just getting myself back in to exercise and prioritising me for once! Love your page Jo!!xx
Jo love the workout. The moves were super fun. I love the different moves, but I love the vibes always. I feel great. This was a good dance workout, and I finished off strong. I'm so thankful for you always ❤🎉❤❤❤
Goodnight Growwith Jo Family! I Pray You All Have A Raining Night. Lots Of Love Amen
I’m a dancer and I adore this workout!!! It’s so lighthearted and fun and I like that it’s so easy to add your own flare! ❤
❤ kendimi ve sizi alkışlıyorum 👏👏👏 o kadar izledim ilk defa tam olarak şimdi yaptım hareketlerin tamamını teşekkürler
Hiç bu kadar ter atmamıştım emin olun nasıl oldu anlamadım bile muhteşemdi
Loved this new one. Thank you, Jo!
❤ur smile and treat my depression and motivation
Good morning!! So happy I have completed my 1st Grow With Jo workout!! Excited to keep this up 🙏😃
Day 5 🙌
Please make more of these videos! I had so much fun and the 20 mins went by so fast!!
La dosis perfecta de sudor para iniciar el día, en la tarde volveré por otros videos por qué amo aquí ❤
AWESOME Monday workout, Jo!! Thanks so much and Happy Monday!! 😊
your workouts are the best
Started doing it yesterday and being a 17 year old with 75 kgs
Day 1 : 75.3 kg
Day 2 : 75.1 kg
Day 3 : 74.7 kg
How many calories does this burn please? Tia
Hi! Victoria from sweden here! I loved this new workout and I like to do your workouts. Dont think i have lost any weight, but im having fun for the first time doing workouts 😊 And I felt amazing after this new workout! ❤ I love that you every week showing workouts we can do here on youtube.