Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Buy & Download INSANITY here: bodi.company/4bg2Gl4
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Get more cardio workouts with a FREE BODi Previews account: bodi.company/47SqHNY
-----------------------------------
Timestamps:
00:00 Intro
00:35 Warm Up
01:05 Jumping Jacks
01:35 Heisman
02:40 Butt Kicks
03:05 High Knees
03:35 Mummy Kicks
11:05 Water Break
11:30 Breathing Exercise
11:45 Flat Back
12:20 Hip Flexor Stretch
18:55 Suicide Drills
19:25 Power Squats
19:55 Mountain Climbers
20:25 Ski Jumps
20:55 Rest
26:25 Football Sprints
28:00 Basketball Jump
28:30 Level 1 Drill - Push Ups
29:20 Ski Abs
36:30 Jabs
37:00 Cross Jacks
37:30 Uppercut
38:50 Cool Down
-------------------------------------------------------------------------
Sign up for BODi: bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: / @bodi
INSTAGRAM: / bodi
FACEBOOK: / bodi
THREADS: www.threads.net/@bodi - กีฬา
Good old days, when beach body pushed you to your limits... Best Cardio you will ever do in your life. Thanks Shaun T
Couldn't agree with you more 😊
This is pure nostalgia! A decade later I still come back to Insanity!
no lies told!! when you know, you know!!
Nearly finished 60 days getting older have had to modify but it still kicks ass pure fat stripped
I thought I was the only one😅😅😅
Me too ✌💪
me too
Insanity was absolutely brutal and awesome at the same time
I was religious doing this 15 years ago while in the States. Am back home in Kenya and after having 5 kids am starting this program again....Love me some Shaun T!
Yup. It's called "insanity" for a reason! 🥵🥵🥵
The best home workout system you will ever get, Shaun T is an animal.
I completed insanity twice 10-11 years ago. Today I tried this workout again as I'm not fit as I was those years and I could barely finish it. No question Insanity is the best workout ever.
I tried insanity 12 years ago and it worked I went from a size 14 to a 4-6 , I have neglected myself since but I’m back to what is true and tested.
Good to be back. Same here….
@@dnlgrmn7169lLet’s goooo
My first trainer that got me to love exercise since 2013 till now, I still could remember it all "my fav line "CHECK YOUR HEART RATE" LETS GO
Wow this is Such Nostalgia. Started Out with the OG Insanity way back in 2014. Then moved onto Max 30 in 2020. Max 30 is a monster, but the OG is on a whole different level. Max 30 takes you to your Max, but the OG was psychological warfare.
I just tried it for the first time, its hard so I had to stop several times but I think you can get used to it in 2 weeks if you are not a beginner. I liked it good effects after :)
When I was in full time training as a dancer/performer, I used to come home at night and then do an insanity workout. The hardest workouts I’ve ever done and I stand by that to this day. Shaun T did something to me that now means I cannot physically do a workout without comparing it to a Shaun T insanity workout! I don’t believe any other exercise could get me in better shape than just hammering this out daily. It is hell but there’s nothing like ‘use your core to lift from the floor’ to spur me on and I still say it today 😂😅
I remember watching it of Shawn T and his cool Insanity workout video but to be honest I think this is something high school kids should try just to be into the best shape of there lives in case they are ready for football season as well as basketball season too
Insanity was on another level, it changed my body permanently.
I completed this workout around a decade ago…. Believe me or not i m following Shaun T even today
Love u Shaun T … u r my inspiration
🥵🥵🥵🥵oh my God! Thank you so much! It was really hard job. I was not able to finish it( I’m sixty😏) but i going to try again❤🙋🏼♀️
What a Great workout !!! 🔥🔥🔥 thank you so much for sharing hight vibes, hight energy, good mood, motivAction and good training ! 💪🙏
My first class with you.
Crazy!
From Brazil... 🇧🇷🇧🇷🇧🇷
Legendary stuff 💪🏾!!!
I used to do insanity religiously in my 20s. It helped me lose so much weight many times. I’m in my 30s now And I did pure cardio the other day. It was so exhausting!😅 nevertheless I still love this program. It never fails.
No way! You guys are crazy! Love u!🎉
Great calorie burner workout.
Every person in this gym is body goals. I can’t wait to start this program again.
Thank you!!!
Wow! That was so intense!👏🏾👏🏾👏🏾
Omg I miss this workouts🔥🔥🔥💪🏼💪🏼
Just finished it ! Excellent 😊
Wow
Great workout❤❤❤
AMAZING!!!!!!!!!!!!!!!Thanks team!!!! Kisses from Greece!!!!
Gracias por subir estos videos!!! ❤
I did this 10 years ago I'm still. Middle forties and best shape ever I ever be😊
Keep it up ❤❤❤
Excelente clase, me encantó. durisimaaa..... muchas gracias. Ya me suscribí..
El #1 de todos los tiempos, pura adrenalina.❤❤❤
Insane insanity 🔥🔥🔥💪
A few years ago I did it and lost 50 pounds, I was in my best shape, now I had a baby and I neglected myself 😅 I'm getting back to do I want feel and look good like my glory years yes we can.
Push the limit...❤❤❤❤
excelent!!!!
Que treino maravilhoso, suei muito. Obrigada ---- Brasil/Brasília
woah, legendary stuff right there
Fantastique un immense merci ❤
Yay, just finished 🔥🔥
Me too 💪
I love insanity thank you s.t
I've never done it but I would love to try it for once
Resistencia total para esta clase de super cardiooooo me encantooooooo muchas gracias un saludo desde Puebla Méxicooooooo
Súper
Did this in the am, tough but I pushed through.
Yup, I still have the DVD,s.
I remember when i was just a wee 8th grader wanting to just work out and i found shaun t . Changed my life and still now as an adult, i keep coming back
Are we getting the full workouts back bc I still have my calendar lol but FR though
WoW 😅that was insane 😂
This is so damn good,I wish you can make a compilation of all the 8 videos of the first Insanity!❤❤❤ nothing gives results like Insanity did! I have the dad's but my dvd player is broken and unfortunately dvd players aren't sold no more in South Africa!
I need to get back on this again. I might combine hybrid with my workout with Tony Horton's 22-minute Hard Corps I'm on doing on right now. I might try it next week on week 3 on my workout when I get a chance or do max 30. It's been a tough almost 2 weeks of workout.
I did this full program in 2015 I built the best body shape I ever had , my life turned to positivity and ambition during the years later,I had tog I through a depression where I gained additional fat now , I still do the same exercise but not with the same motivation...
Hi!
So if I do the workouts in this video for a month straight, I will get results?
Or are there other workouts in their program?
Keep pushing xoxo
You have to Continue, life have ups and downs; work ⚡️💪🏻.
@@chelseaxoxo784 There are a lot of other workouts in their program but by doing this one you will definitly get results
You can’t be ShaunT fit unless you workout with ShaunT a few days a week. He is next level.
Full body for real soooo great❤️😻
This brings back memories…😩
ภูมิใจจริงๆที่ทำจนจบ ท้อแท้มาก เหมือนจะตาย
เหมือนนกันเลยค่ะ55555
Bài tập cardio tốt nhất tôi từng gặp
How did I survive this insanity??? I am salty all over!
still got the dvds still. i got some of my friends to join me to get fit for prom😂😂
Shanita is my hero ❤
I though this was a regular cardio hiit rutine but damnnnnn hahahahha this is real INSANITY
Be honest guys, who did you zero in on as your ultimate insanity workout nemesis? For me it was Tonya! "Never owned a sports bra before"?? She aint gonna beat me!!😡 LETS GO!!!!
The only way for this not to work is if you don't do it.
Thanks for 350 🔥 calories 💪😅
What's the haps
👍
👍👍👍👍👍👍👍
The pre-covid days
Dammit Josh
🤣
Name Music pleas
I’d be so happy with life if I were half as fit as Shanita.
8mins in, where's the warm up and stretch?
edit: this isn't for a 42 year old man trying to get back into shape
I did this one yesterday & just got done doing pure cardio & cardio abs rn. I'm so fuckin tired 😅 quick question, does anyone know the song at 30:56? It's the only one I can't find anywhere.
Did u even hear the music bro this thing it's so way fire I couldn't hear no music🤣🤣🤣🤣
“Knees higher than your hips”. And no one got it!;)
This fuckin takes me back to when I was 23 omg I use to crash it😂🥂🫵🏽🏆👏🤷🏽♀️☺️☺️💯
Це підпал😂
Solo tengan cuidado, no lo recomiendo para gente que no ha entrenado en su vida , principiantes ó gente con sobre peso
I have yet to do a workout that has kicked my ass harder than these Shaun t workouts.