30 MIN NO JUMPING Full Body HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- No Jumping, No Equipment , No Repeats = No Excuses! Low Impact but the intensity is still HIGH! Tone and strengthen your full body with bodyweight only!🔥 Let's do it TEAM!
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THE WORKOUT
50 ON 10 OFF
R-SQUAT + PUNCH + SQUAT + KNEE
MODIFIED BURPEE
L-SQUAT + PUNCH + SQUAT + KNEE
WALK OUT PUSH UP
AIR SQUATS
R-LUNGE KNEE
L-LUNGE KNEE
LOW SKATER
DEAD BUG
R-BRIDGE LIFTS
L-BRIDGE LIFTS
LOW PLANK TUCKS
R-LAT LUNGE + KICK
L-LAT LUNGE + KICK
REVERSE LUNGES
KNEES UP
30 ON 10 OFF
SQUAT + CALF RAISE
SQUAT TAP IN
R-CURTSY KICK
L-CURTSY KICK
REV PLANK KNEE DRIVE
BOLT PUSH UP
BACK EXTENSION
SWIM
SQUAT N+ SIDE LIFT
SQUAT KICK
SUMO PULSE
MODIFIED BURPEE TAP IN
BEAST KICK THRU
TRICEP PUSH UPS
FINISHER 2 MOVES | 1 MIN
LAT LUNGE KNEE + LUNGE
HIGH-LOW PLANK + KNEES R/L
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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00:00 Intro
00:53 Warm UP
04:09 Full Body HIIT No Equipment
33:16 Stretch - แนวปฏิบัติและการใช้ชีวิต
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 2](http://i.ytimg.com/vi/YpQnHoQvZt4/mqdefault.jpg)
Happy Saturday team!! Never underestimate the power of a bodyweight workout💪. Way to finish week 3 of the summer body challenge! Enjoy your weekend and we will see you at the next workout. ❤ Comment below what your favorite bodyweight move is 👇👇👇👇 My fav is single leg down dog to step through lunge. Hits the entire body❤🔥
What a sweatfest. Unreal how much you can sweat with zero jumping. Thank you!
Loved it! That’s definitely going to be on my vacation playlist! No equipment, just body weight, and you can even do it barefooted. Thank you!❤
Yes!!
The music is great on this one! Love body weight strength workouts!
I was going to skip, because I was low on energy. I’m so grateful for my body for pushing through.!This was awesome. Thank you,
My favorite low impact cardio! Great moves, heart rate is up.
Thank you ❤
Whoo, effective 30 minutes, thanks Michelle and crew
Wow. So good. Simple moves but so effective. Well done!
Wow dripping in sweat. Great workout as always. Getting stronger each day. Thank you.
I love no repeats. But I like jumping. I love ur cardio n hot workout. Thank u Michelle ❤❤❤ keep uploading this kind of videos 🙏 n your crew is great 👍 keep it up😘
Excelente para hoy lunes !! Muchas gracias nuevamente 🎉🎉🎉
Loved this for Saturday, followed it with the barre workout, great combo! ❤
Working out with you from TEXAS USA love your workouts ❤❤
I love no jumping HIIT workouts! Thank you!
Sweet thank you ❤❤❤
Woohoo for this workout!!❤
Great Saturday vibe - pairing this w my run and I’m good to go do my mom sports thing allllllll day 🩷.
Note to myself, don't do a Hiit when you have done a 8hrs on your feet working. Lol. ❤❤😂🎉🎉😢😢 thank you michelle and crew loved it. 🎉🎉🎉
I feel you! Sometimes the no jumping workouts can be even harder! Kudos to you for doing this after a full day of work. That’s seriously an accomplishment 🎉
Agree! 👍 ❤️❤️
Yeah i did it. 🥵 thk u Michelle & ur home team.
This one was fun!
Thank you for another great workout!
Excellent for low impact but keeping the intensity HIGH 🎉
Yes!😅
Great energy, sweat and music to kick off a great Saturday! Thanks Michelle and Crew❣️
Thank you Michelle and 3 you are awesome ❤❤❤
Great one!💪🥵 thanks Michelle!
Great workout!! Love all your exercise moves specially the back lunge with knee up 😀. Not crazy about the music choice . Could you play some music from the Pop 90’s 😀😀
Loveeeee it!!❤
i wasn't sure what I wanted to do this morning and this checked all the boxes! Thanks
Glad I could help!
sweety one!!!!
Excellent great work thanks so much 🙏
Thanks!
Answer (Jeopardy-style): THIS WORKOUT Question: What just got put in my "Faves" folder? 😆 These are some of my favorite moves, and I ended up sweating much harder than I thought I would! That 2-minute finisher...phew. I know I'll be coming back to this one again. Thank you to Michelle & crew!
Loved this. Great weekend workout to get moving! Thanks! 💪♥️
So welcome!❤️😘
OMG!This was an awesome work. I love no repeats. Michelle my Saturday in complete. Thank you.
Yes perfect Saturday workout. Loved the no repeat and the different sections. Great finisher at the end
Gosh this is what I needed today to start the long weekend! Great workout today! Thanks Michelle and Crew! So grateful for my new found strength and flexibility:) Feels amazing at 56:)
Really nice, well-rounded workout! Thanks Michelle and team!
Maravilhoso ❤🎉
Thanks Michelle and crew. Hot stuff
perfect. really wasn't in the mood for weights so this was spot on!! someone put in a request for 90's how about OLDER! LOL 60-80s
Drip😅 drip😅drip😅…😂 great workout! Thanks Michelle and team!
😅love it
❤❤❤
🎉
❤❤
Always waiting to your workouts ❤
You must be an early riser! Where do you live?
@@MichelleBriehler I’m from Israel. I do all your workouts
@@user-gr1rv5wo9bSame from Israel but not an early riser. I workout with all Michelle's recordings :-) the best!!!
❤❤❤❤❤❤❤❤❤love you
Love you too!
it was very hard to do that beast kick through do you have to raise your hand while kicking or can you just do your legs
this is the first time I've ever done the beast kick through