30 MIN KILLER CARDIO WORKOUT | HIIT | No Equipment | With Repeat | Super Sweaty
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- #trainwithkaykay #killercardio
Hey team #everydaywarrior,
Are you ready for New 30 Min KILLER CARDIO Workout - No Equipment? 🤗💦
YES, you've got this. Your workout, your tempo. Let's push through together.
I loved and hated me for this workout at the same time. 😂
✨ Check out my fitness essentials to bring style and performance to your next workout:
shop.fitnesskaykay.com
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:04 | intro
01:07- 06:28 | warm up: 30 sec each
06:40 - 21:59 | workout: 30 🔥| 5 sec off (one little break halfway)
22:37- 37:08 | workout: 30 🔥 | 5 sec off (second part)
37:12 - 41:33| cool down: 30 sec each
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![จังหวะนี้ - เม้ก อภิสิทธิ์ [ Official MV ] จอนนี่มิวสิค](http://i.ytimg.com/vi/4gQRZCkRyiU/mqdefault.jpg)
The hardest and sweaty and challenging home workout ever done! Very well done and thank you for what you do. You’re an amazing leader
This means so much to me since I am sharing my biggest passion.
Let me promise you this: if you stick with me I’ll guide you to success & happiness. So much more to come.
Thank you so much 🥹🙏🏼🫶🏼
Who’s ready for this #everydaywarrior ride? 😍
Era esattamente la stessa che stavo pensando , per me è la Regina dell home fitness, oltre a dare consiglio di spingerci oltre alla camera di casa ... perché ho da poco ricominciato la corsa , GRAZIE A LEI❤😊
Oh hell yes 😅❤ i am death now 💦 thanks for your workouts Kaykay ❤
I love 'no equipment' workout! And I love cardio/HIIT even more. 😎 So excited! Xx
Ditto
Oh, that’s a total killer 😅🤩🌟
The killer and the revitalizer, love and hate, fun and struggle, and now feeling both exhausted and unstoppable, and all that at the same time! 🤩
You make the real magic! 🌟 This is just awesome! 🔥
Thank you! ❤
And special thanks for these 40sec in the middle 😁 much needed 🙃
Live this comment!
Thank you Viktoria! 🥰✨🫶🏼
Workout finished 15 minutes ago. I"m still on the floor 😊 thanks 💪🏼 I think 😂❤
Oh hell... This one deserves his killer name... 🥵
That one was great on my business trip! I love and prefer your workouts with weights, but for my endless business trips, those no-equipment workouts are my chance to stay fit
Thank you ✨🥰🫶🏼
😰😰😰 yesssss!!!! Happy sweaty monday team !!!💪🏻🙏🏼
You literally killed us...no one should take your words lightly. Kudos for pushing us beyond our limits. ❤
Thank you for pushing together with us! 🎉🩷🌸 Be proud!
This was the hardest cardion workout I'd ever done but oh my God, I did it!!! What a fab workout, a freaking big challenge! Go, go KayKay!!
You don't lie when you write killer and super sweaty... It was so hard!😅😅😅 I just finished this awesome workout; a true challenge, thank you for that!🥰🥰🥰
Thank you ✨💥🙏🏼
On vacation and just want to follow along with someone today!! About to jump into this - thank you beautiful!!
Thank you ❤️🔥🫶🏼🙏🏼
Nochmal gemacht heute und wieder mega geschwitzt! Danke für deine workouts! Ich liebe dieses workout!
Danke !! Das freut mich. 😍❤️🔥
„nur“ 30 Minuten und alles ist nass 😅 - aber wie immer - du sorgst dafür, dass man durchhält! Und dann ist man soo stolz 😊
Danke 😍🙌🏼✨🫶🏼
Wir werden richtig verwöhnt von dir in letzter Zeit 🥰 Ich liebe deine Videos einfach, bin seit dem ersten Burpee HIIT mit am Start (das mit dem Core Finisher) und habe jedes Video gemacht, manche sicher hundertmal 😄❤️
Danke für die Wertschätzung!! 😍✨🙏🏼
More to come! 💥
That was a tough cardio session but I finished it strong and showed myself what I'm made of 💪Thank you so much for the motivation Kathrin 🙏
Thank you 🙏🏼
Indeed a super hard cardio workout! Love it! Thanks Fitness KK!
Wieder ein gelungener Start in den Tag ;-) Jetzt noch ein kleines Tabata hinterher ...! Ganz lieben Dank - für einen Lauf hat heute die zeit nicht gereicht, daher war ich begeistert ein kurzes knackiges Cardio Training mit Dir zu starten;-)
Immer wieder gerne!
Danke 🥰✨🔥🙏🏼
Thank you Kay, a very tiring exercise, a very, very strong challenge, profuse sweating, and the music was beautiful❤❤
Yes! I've been waiting for this!! thanks a lot KayKay!! 😍😍😍😍
Thank you 🫶🏼🙏🏼
Amazing for a morning wake up. THANKS SO MUCH
Oh my goodness… those 5 seconds were not enough 🥵 definitely one of your most difficult videos but loved the feeling of finishing it ❤ thank you again
This was fireeeee!! Love it! ❤🔥❤🔥❤🔥
Wow! That was definitely a killer! And it's actually me, who is always asking for more cardio!:)
Bellissimo allenamento ❤ adoro cardio a corpo libero❤ grazie
Thnx Kay ! Wonderful workout 💪🎉❤
Awesome sweaty workout. More of these please! ❤💪🥵❤
Excellent killer cardio !😂 Love it so much .Thank you beautiful Kay Kay ❤❤❤
Wow so so good
Just finished it ! Out of breath
Another BEASTY one !!
🥵🙏🏼🫶🏼🌸
Excellent! Thanks!
Merci énormément kaykay ! So so so hard but so so so effective
Super sweaty workout.. but I love it. Thank you Kay.
As much as I hate burpees, that was a great workout! Just what I needed! Thanks so much, your the best workout instructor ever! ❤
Amazing workout and great way to stay off my week. Thank you Kay Kay for this killer workout and you ROCK!!
Thank you so much ✨🥰🫶🏼
Yaaaaasssss!! 🤗🤗
Thank you for all the new 30 min workouts!! You really value the opinions and suggestions from your followers and it’s so appreciated!! Everyone was on my case when I asked for 30 min workouts from ya.. but we all know you’re gonna kick our butts just as hard within that shorter timeframe.. this one is proof that you never disappoint!! Thanks for being awesome!! 💕💕
Dankeee!!! War mega
Wow! I am so happy that you made me stronger and I can endure now a training like this one. I was never good at cardio and I was not able to keep breathing after a few exercises... This one was a challenge and when I first saw it I thought I wouldn't be able to do it and I would just quit.
But I did it all! I am so happy that my body is doing it and my mind as well!
I can not be more grateful for all the effort you put in all the workouts you prepare for us and how you make us grow!
I’m waiting to feel better. Looks amazing and I can’t wait for the challenge 💪
Amazing sequence!!! Thanks for sharing 💪🤗
The latest cardio workouts are 🥵🔥 the energy level after 🤌🏼
Thank you 🥹🔥🙏🏼
That was killer alright! And super sweaty. Thank you. I loved it.
I love this workout Kaykay 👏🏾👏🏾👏🏾
Excellent thanks so much 🙏
❤ Gracias mi kay kay por compartirnos 🔥💪❤️💯tan excelentes entrenamientos,❤Los Amooo todos eres pura inspiración ❤
Thank you 🥰🥹🫶🏼
Loved it ..... Thank you Kaykay. Very sweaty session. You really are so inventiv.
Ganz tolles Cardio workout, ich liebe Cardio ohne Pause - ganz tolle Übungen und tolle Zusammenstellung, einfach super 🥰...Der Killer für jede schlechte Laune am Montag morgen !😂💪
Danke 🥰🥹🙏🏼
Waou such an amazing workout ! Thanks ❤
Thanks KayKay, love it.
Mega Workout - gern mehr von den "All out - Workouts" 💪🏻🥰
Danke 🥹✨🙏🏼
Thank you 🎉
Wow!!!! I love these hectic cardio sessions...you are the Burpee queen for sure..thank you🎉🎉🎉
the best workout eveeeeer! viele von tabata/hiit workouts sind mir nicht anstrengend genug, deswegen tausche ich manche Übungen gegen burpees (damit ich Gefühl kriege, dass ich gleich sterbe). bei diesem musste ich natürlich nicht modifizieren, danke!
Danke das freut mich sehr ! ✨🙏🏼🫶🏼
Feel so good .wonderful workout. Im going tò repeat for a second tima . Thank you Kay❤
Glad you like it 🤗
I’m so so exitedddd❤❤❤
Feeling like KayKay 🔥💪🏼
Amazing work out thank you 🙏🏼 would love more like that one please 😊
Done now this workout thanks kaykay
Einfach mega🎉 Danke 🍀
That was a killer one. 5 second pass is seriously killed me. I have taken 2 pause of 30 second to catch my breath, in between one at 18 minutes and another at 30 min. Mind blowing fantastic cardio done at home. Incredible effect. I become a fan of your workouts.
Whatever you need to do - your workout, your tempo.
Good job.
Thank you so much for joining ✨🥰🙏🏼
Das war ne Challenge. Danke ❤
Wow what workout didnt think I could do 5 sec break but I made it through just goes to show your mind is the engine that drives you. Works for me. Thanks champ for making me believe that yes I can do better. Happy days.❤
Thank you 🥰✨🫶🏼
OMG You are simply extraordinary. Please do more like this it was AMAZING ❤❤❤
Das sieht mal wieder toll aus, ich hoffe ich erholt mich schnell von meinem Infekt, bin total in Verzug mit deinen Workouts 😂😅❤
Läuft dir nicht weg! 🫶🏼✨🙏🏼
Thank you ❤
Awesome to meet you Patti from Newark Delaware ❤️ thanks for your help 👍 😀
Ich dachte, ich gebe nach 10 Minuten auf 💦🔥 Der absolute Wahnsinn und ich habe es durchgezogen 💪🏻💯✔️ Wir wachsen mit deinen Aufgaben jeden Tag aufs Neue 💓💓
Excellent Kathrin 💪🦵🔥🔥🔥🧨😅😅👌👌. Thanks alot 🙏🙏👏👏
This was a tough one
I felt it all over
Love it❤
How gratifying it is to finish a routine. I was about to give up at minute 25 but I continue to the end thank you 🙏 Kay Kay for motivating me ❤
This was freaking epic. I loved it and even for that 402nd break I got my jump rope out and skipped you rocked it. Thank you so much kayyy❤ happy Mother's Day to all the moms out there crushing it incredible
I Love your work ❤
Hard but very good !! Thanks a lot !
Gracias querida Kay, bendiciones 🤗❤
Hab es so geliebt, hab es direkt an 2 aufeinanderfolgenden Tagen gemacht😊
Yes it's so sweaty ❤❤❤❤😊😊😊
You are an amazing woman...I enjoyed every moment of this workout thank you so so much kaykay...❤️❤️❤️
You're so welcome!
Thank you so much! ✨🥹🫶🏼
Now that’s a workout, totally done after this one. Amazing . Thank you as always ❤🎉😊
Thank you 😍✨🙏🏼
Wow Wow Wow!🤩
Mulher que treino foi este !!!!😍💪muito 🔝 mais um concluído 🎉
I loved it!!
Killed morning training at the beginning to week, thank you Kathrin 💗 you are powerful and amazing 💪♥️♥️♥️♥️💯
Proud of you! 🥰✨
Thanks for joining! 🙏🏼
Really great workout. Sweat central over here 😂
Love it!!
It was brutal and I enjoyed so much! I lobe 5 sec. redt workouts! Makes me breathless but also concentrated!
No words, absolutely killer. The hardest workout what I’ve ever done with you.
Thank you 🥵🫶🏼🙏🏼
Love the pink, Kaykay!!!
Thank you !
It’s actually peach 🍑🫶🏼🙏🏼
Oh wow, ich wollte noch nie so oft aufgeben wie bei diesem Workout. Hab durchgezogen und hat mega Spaß gemacht 😅
Wohhoo❤❤❤can’t wait❤❤
Hab’s geschafft und durchgehalten 🙏🤩💪 Mega Workout! LIEBE ES!!!! 🫶😍
Danke 🥰✨🙏🏼
Stark!!
I love the cardio
Thank you so much kaykay that was brutal and Savage, awesome 😂😢❤
OMG! That was hard and sweaty 😂😅
Just finished Kay, joooooooooo!!! ❤ So hard
❤❤❤❤
I had a long day and was tired but said “ok I can do 30mins.”. Soo worth it!! 😅 I feel amazing 🙏🏼🙏🏼
Killer it was! 💪❤
Greatttt
Niesamowity, krótki ale za to bardzo intensywny trening. Super wycisk, już dawno tak się nie spociłam podczas treningu 😅😅😅😰😰❤🔥✅dzięki
You're welcome. 😄💦
Love this!!! Miss you doing workouts with all cardio or alternating weights and cardio 😊
More to come!
Thanks ✨🫶🏼🙏🏼
Eines deiner allerbesten Workouts! 🔥💦
Danke 🌸🫶🏼🙏🏼🥹
Loved this ❤x
Definitely LOVED this super sweaty workout - even though I was very happy about that little breather in between circuits 🥵🔥. Thank you so much!
Thank you 🙏🏼