Surya Namaskar for WEIGHT LOSS | वजन घटाने के लिए सूर्य नमस्कार
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- เผยแพร่เมื่อ 6 ก.ย. 2024
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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Please guide how teenagers can follow your diet I mean with so much pressure of studies and their hectic schedules, how to maintain a healthy lifestyle routine for them .please reply
Yes , it's really needed
Yes please...
Yes please
Yes please reply to this
Yes plzz
I have been doing your type A and type B yoga (suryanamaskar), (taught by you in last year's yoga challenge), daily for more than 1 month to reduce weight. My core has become a bit strong (which I never thought would be!). Also, I can do downward dog for at least 2-2.5 minutes now!
Thank You to you Radhika Mam and Satvic Movement.
I also think that it will take a bit long to reduce weight using suryanamaskar.
And its a workout for the whole body and the breathing in and out also makes the mind strong, thanx😍🙏
You can have atleast 5 soaked almonds daily in empty stomach coz It helped me to reduce weight fast
I've lost 5 kgs by following satvic diet, I was suffering from severe hormonal imbalance and pcod
I'm good to go now I've reversed everything and I'm feeling more healthy and light than ever
Which diet to be precise?
In how much time
How many rounds a day you did??
This is fake comment by channel
Mam satvic diet chart pls btaye
I have lose 2 kg in one week by following Satvik diet...thank you ❤️
Pls tell the diet you follow.. I mean your eating patern
yes please share
Even i want to know how did u start as a beginner into satvic
Can you please please tell the diet please this my request
Kay kiya
Satvic channel thanks for sharing just adding a few points 'SuryaNamaskar is also designed by our Ancestors so not only do we get Sunlight/rays of Vitamin D it also has anti-depression, as well as avoids/reduces chances of Heart Attack. Brain Stroke and even Skin diseases like a fungal infection.
I would like to thank you for bringing the simplest form of yoga for us. This just helps to have a really good day. I have been following the activate 7 chakras video and doing it for 5 days now but the result is superb. I feel more calm and focused at work and not involved in any negative thoughts. Again thank you so much for creating this channel and giving us the simplest yoga.
Everyone one internet is teaching a different type of Surynamaskar, which one to follow!! Which one will benefit for which problem is now become so confusing.
Just done with the practice and can't express my feelings on how amazing it is!
Thank you so so much Radhika Ma’am 😊 I like you so much the way you teach yoga is so wonderful thank you for being there and teaching me Yoga I took your 21 day’s challenge 2023 which started I feel so so grateful 😇 to you and your team 😊because of you I am in love with Yoga 🧘 and want to practice more and more and understand it in the deeper level it’s a wonderful way to be healthy which I never experienced before ❤❤❤❤❤ Radhika Ma’am May allah bless you and keep you very happy and blessed and healthy 😊😊😊😊may you empower more and more people to do this beautiful practice 😊Ameen ya rab ul alamin I love you so much. My name is Afreen and I living in Mumbai 😊😊😊😊😊
Kindly put English subtitles. Because you are speaking in Hindi in between. Your channel is amazing. Kindly share the recipes of the food which you are showing in videos
Let go back to our roots and the practice the most advance science of Santana. Stay Satvic 💐
Please post some easier yoga poses/chair yoga poses for older people with joint problems who cannot bend their knees fully or sit in Padmasana.
Thank you for this video, specially the beginner Surya namaskar is user friendly. I hope I shall catch up to the advanced one too.
When you at the right time said, "hope your body is warming up, fire is building" it felt well synced up and felt good, like you know exactly how it is going. So thank you and best luck to you all❤
I get filled with air and fire. Understood why it is called surya namaskar. THANKYOU ❤
We are eagerly waiting for a Satvik skin and hair care remedies book too🌸
This is my favourite morning Ashan🌼🌺,
Since my childhood 🌼🌺
Even I pray to Sun God before this ashan🌼🌺
Om jabakushum shankashan
Kyashayapeyam mahadyutim
Dhanyatarin sarva papghanna pranohtasmi divakaram🌼🌺
Om hran hrin hron shoh Suryaye Namaha🌼🌺
Om ghrini Suryaye Namaha🌼🌺
And after bath offer one full earthen pot of water 🌼🌺
Hi can you please make a video for full week vegetarians diet plan to lose weight fast. I am also suffering from chronic skin disease and cyst.
Beautiful ❤️🌼
Ma'am it's a request to bring yoga for osteoarthritis knee yogasana
Heyy Satvic movement
Glad to hear that people got results after following satvic diet
I request you to make a video on how to get rid of uterus fibroids naturally, am suffering from them since past 5 years and facing heavy periods
Plz make video on how to get rid of uterus fibroids🙏
I always do this Surya Namaskar with Radhika ji
Thank you
Please also send the video of the last 8 Surya Namaskar
Many people say that your diet or satvic lifestyle is protein deficient which is not good for health please make a video on it
Hi subah didi
I can't describe how much you inspire me
I can't wait to meet you some day
I just had a question
Can we sprout moong dal just like green gram and eat it
Please post videos regarding lower body fat reduction
Counts in Samskrutham (Sanskrit) 👏👏👏
Also onion and garlic come from mother earth why are they not satvik?
You know Amanita phalloides it's a poisonous mushroom it's also comes from mother nature it's toxic , apple comes from mother so do it's seeds but it's seeds are toxic not good for your health so everything that's comes from mother nature doesn't need to be beneficial for us
Beautiful surya Namaskar thanks for sharing❤
Thank you Radhika ma'am ❤❤
Itne sare videos for weight loss kuch videos for weight gain too?
Thank you to all your team🎉
Thanks a lot for this wonderful teaching ❤can you please explain why do we take five long breathes in downward dog pose? Thanks in advance
Tuturial yang sangat bermanfaat dan menyehatkan👍👍👍
I m requesting to make video on kidney stone removal naturally .
please make video on chandra (moon) yoga too
Thankyou for teaching me the correct way. . I was doing all this wrong abhi tak
Surya namaskar is just a stretch at most a warm up before the actual exercise. it won't help you loose weight , diet and workout will but mostly diet
Mai b satvic diet lena chahta hun but money problems 😭😭😭😭😭😭😭😭😭
Ha😢
Mam for weight gain and please make a video ki aj kal heart attack jo itna badra hai usko kaiae kam karsakte hai
Kya sham 5 pm ko bhi ye surya namaskar kr sakte hai?
Subha, please do a video about pregnancy diet and care
Love from Bangladesh ❤❤❤
Di please ase hi ak video weight gain karna k leya bane please🙏🙏 🙏
Thank uh alot i really enjoyed this new type of suryanamaskar
Mam, I am a school students. I have a busy life style. My school starts at 8 am., my lunch at 11 am, I came back 2:30pm so how I follow this life style. What I have to eat to cure my thyroid and pcod, please help me
Full of energy ❤for whole day
Hi subah,please make video on natural sunscreen for daily use
😂 hello ma'am, its so effective 🧘♂️ l love it, thank u mam for giving us such an awesome workout l a m grateful to u . Keep new videos like this.thank u.❤
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
How to cure vertigo plz upload a video regarding vertigo and dizziness plz plz plz plz plz plz
Please give me solution for unwanted hair mama please.So many times will be message u.
Hello mam , my sister age 20yr who's been preparing for competitive exams from past 3 yrs sitting at home hence her physical activity is 0 . Till now she was having periods every month with normal flow but from past 2 months she found that her flow is less that that she was having before. She got diagnosed with Hydrocolpos last month and doctor said that right now no need to do anything as there's no symptoms of pain and amenorrhea. Now she's very much worried about hydrocolpos. Please help us what should we do now? Is this problem can be corrected with physical activities. If yes then what exercise should we start doing.
Mam please make a video on hydrocolpos please humble request.
Bài hướng dẫn của bạn tuyệt vời lắm. Cảm ơn bạn🌹
Can you please tell some yoga for backbone pain?
My weight is continuously reducing i don't know but now a days i don't like to eat food what I like is just to drink water only but still i feel thirsty.
Kindly help me to change this habit
Please consult the doctor
Please, for save soil movement, contribute by suggesting substitute for chemicalised dish wash and cloth washes like you suggest dates and jaggery for substitute . Your doing great job. Keep it up.
Is it necessary to take bath with water after sun bath? While we've already taken a bath?
Pls answer me 👏
Thank uuuu so muchv❤❤❤❤❤
Radhika you're a gem. I really wanted to meet you
What should be the speed of doing suryanamaskar for people above 60 years of age?
Hiii team,
The videos are great... I have just started following satvik movement... the counting of the yoga poses is a bit distracting... just a suggestion...
Noni fruit k upara ak video banau. How making Noni plant, trees and stor and how to make juce do reachers on Noni
Ma'am ap khud ka ek alag se yoga channel ku ni banate....jaha ap hr trah k yoga k bare m btay..detail m
Amazing Mam 🎉❤Thanku so much 😇
day 1 29 jan ✅
day 2 31 jan ✔️
Kindly help with external piles treatment & diet
Surya namaskar se weight loss ki kya jarurat hai madam , aapke diet se hi logon k 10-12 kg kam ho rhe hai .
Now I’m underweight 😢
I’m trying to gain weight from last 3-4 months but weight badh hi nhi rha , or kam hote ja rha hai ..
I’m frustrated now
How to breath correctly during pranayam and asasna ?? Pls , make video on this. Thank you.
Mam please stomach ke liye yoga btaye gastric hoti hai bhut jada sir m dard hota hai bhook ni lgti bilkul bhi
This is a great video Radhika mam. Where can I get a yoga mat like yours?
I wanted to purchase saralsatwik recipe book,please tell me its cost.
Hey guys plz tell.me how can teen age people follow diet
Please didi open pores, acne marks or black/white head's par video banayia
Amazing 🎉❤🔥 I feel more energetic 😊
Thank you 😊
Please didi height increasing diet plan for teenagers please please
I am suffering from foot corn. Please suggest how to get rid of it?
I have used corn cap. I am having homeopathic medicine also.
Please suggest your way to get rid of it.
Thank you ❤
U should make yoga series for digestion
I cannot pay.. 590 is huge for me
I'm a student..
Hi Subha,
Can you suggest a natural way of shampoo to make in home.
Thank you 💖💖💖💖💖
I will also strat this ❤
Love your stuff kick on love it 👍 ❤
Excellent Thank You.
Lots of gratitude
I have never seen such a Surya-namaskar before. 😲
This is the Ashtanga style of Surya Namaskar. The Hatha Yoga style is commonly seen everywhere.
@@neetijha7639 yeh bhi jo hatha style of yoga uske jitna hi effective hoga na if we do this only daily ?
@@shweta_sharma172 Absolutely! It's a complete workout.
@@neetijha7639 thank you 🙏
Di please make video for height increase 🙏🔥
Hi mam , I want to join the 21 day challenge, please please please let me know when it will start ,I'm eagerly waiting.
Thanks!❤
Have been diagnosed to have liver problem, so I started the diet plan religiously. After 3months I went for a test and test results was good. But I was told by my doctor that am pale inorder words I don't have enough blood. So please what do I do to prevent the condition
❤ so enjoyed that !! Kiaora from aotearoa nz. 🙏
Awesome hooked to your exercises 🎉
Hare Hare Krishna
By looking at my nabhi I'm getting a pain in my neck, is there any mistake that I'm making?
Mam wait gain k liyee video banayeee...
I have neck pain. क्या neck pain खत्म हो सकता है? Pls reply. Waiting for your reply
Hi iam suffering pcos in 10 years plz help me married in 10 years no kids. So many medicine s used my weight was 95 age 34plz help me
Hello, can you suggest some books for understanding ayurveda better..!!
Slip disc hone ki wjh se back pain h kya iss condition Mai sury namaskar kr skte h
Nice but y did u break up the original vdo … am trying to find the other half but didn’t find it !! I used to regularly do this full vdo
Thanks 👍 vry nice nd useful yogaa sn
Learning from today