Nicely explained I am doing surya Namaskar for years I learnt when I was 16 I am doing only 12 or 24 or 36 in slow pace with proper breathing depends on available time. I have done 108 like you did few days I never get overweighted in life yet and no belly fat at all I am 45+ and I have 4 pack abs 😊 for so many years Toned muscles due to surya Namaskars ll remains forever.
@@anjalishukla8980 great my son is 15 he is just starting but lifting body weight is troublesome for some guys Best of luck ! Never imagined my comment ll get 100 + likes 😍
I am from the Philippines 🇵🇭 I am on my 3rd day, and on that 3rd day I can see that my arms is slightly tone and I don't feel bloated even if I don't do diet. I feel so strong right now. I can even carry heavy things. I'm a college student and it really helped me with my concentration on my studies. Lot's of Love 💖
I have seen so many surya namaskar videos in the past few days but honestly nothing was as good as this one. Hats off to u lady for explaining it so well and taking into account all the imp minute details and answering all the necessary required questions. Iam so blessed to catch your video, as infact i was going to skip and move ahead. Although late in life i want to start doing surya namaskars, hope am able to do them. Thank you once again girl. Keep it up. Subscribed and pressed the bell icon too. I dont want to miss any of ur videos.
I started watching this video to know the cautious..i haven't think that I'll watch full video, but the way you're explaining things.. your confidence..the flow in you voice...is just amazing!!❤️🌸 Thank you..💗
Thank you mam!I've been following it for the past two weeks but just now I've realized I'm doing many poses wrongly.But Thank you for the clarity now.Will surely correct it.Thanks again.
I did it for day 2 and ur challenge is all over social media. People are taking it up and are getting positive results. No yogi Or yog guru could exert this influence but u did. ☺
No hate but,Saying No yogi nor yog guru could exert this influence suggests that you have never gone to learn yoga under a guru right,are you learning yoga from social media? and saying that is just ignorance imo
This demonstration is AWESOME!! I'm new to yoga and was looking for a way to isolate the poses, to learn each one properly, and this video has done it! Thanks for your patient and informative efforts.
As a new mom I find it difficult sometimes to find time for a full yoga practice. So instead I've committed to doing at least 3 Surya Namaskars first thing in the morning and let me tell you - it's a game changer! I loved this video, it's thorough and super helpful. Thank you!
I started practicing Surya Namaskar daily about a week ago now, after seeing your video. I am going slow and trying to do it correctly. I am up to 10 at a time and already when I move from 5 to 6 I can control my body and speed instead of my arms failing me and just letting my body drop to the floor. My point is I am already feeling stronger. Thank you for this video!!!
Thanks for the explanation. A few years ago my yoga teacher asked me to try to do 108 Surya Namaskar but build up slowly but only after doing a few times, I stopped. Now after watching your 108 for 30 days, I'm motivated again.
Great video ! Thank you Anita for caring for those who are new to yoga and those who not new but incorrectly doing the postures like myself . ⭐️⭐️⭐️⭐️⭐️
Thank you so much for this. I knew I was doing the poses wrong but didn't know the right way. Plus the breathing part is well explained.. Noone focuses on the breathing part in their videos. Thank you
Thank you! This was absolutely helpful! I've been doing yoga for over a year now and am finally honing in proper form and this video, and others you have posted, have been invaluable. Thank you so much for sharing!
Great training vid thanks. Love love love the little dogs in the background, especially the one that sat watching you for a while. He seemed to take joy in what you were doing. Love animals. They really are the wellbeing of this universe.
It's so important to get the postures correct and you've explained each pose with such common mistakes we tend to make. Loved the video :) Thank you! I get most of the poses correct except for the ashwasanchalasana where my hand and knee is difficult to position correctly. But I really appreciate this video, was very helpful.
I've been doing this almost every day for approx 6 weeks now and I'm really enjoying it. I've noticed that on days when I start with surya namaskar I am having much better days. I have not been counting how many I do, but I've been doing around between 4 - 6 sets, counting both legs as one set which takes around 10 to 20 minutes or so each morning then I usually follow with 5 minutes of meditation. Then I'll do my regular daily yoga practice at some point throughout the day.
Amazing clarity on Surya Namaskar. I've been doing this for last 1 year and the list of benefits is unending. To list a few, good sleep, high metabolism, high levels of energy, no back pain (I drive a two wheeler to office, so lower back does hurt), increased focus, relaxed mind, good skin etc. Anita, thanks for these tips!
Thank you so much for this brilliantly comprehensive video. So many teachers I've practiced with have failed to explain each pose appropriately in this way!
Good classical yoga sun salutations. I was taught the same set, except: inhale on back bends, exhale on forward bends & retain (hold the breath) on neutral positions. Feet together for mountain posture, cobra, & inverted V. weight centered on Mountain. *Weight on the heels, pelvis forward on standing back bend, weight shifts to the toes/front of foot for standing forward bends.
This is best SuryaNamaskar Video ever made.. every one how to do ..this is how not to do...this makes corrections to the way you do... Thank You Ma'am ❤
I’m starting my 100 days today (inspired by you!) and I am so glad you made this video. I was worried about injury because I don’t have someone watching me. Exactly what I needed! Thank you so much: onwards to day 1
@@mustafakhan6509 bro benefit depends on how well you are doing yoga and with what passion and what stage of yogi are you. You may have done yoga in your previous birth and now you may continue from this birth. Then you may see effects almost instantly
At the age of 52 and curiosity about Do 's and don't s about Surya namaskar ,I was grateful to accidentally listen to your highly informative video,but am watching it again to correct myself as it's a journey to learn from a pure soul like you ,thanks for your precious time once again. I must say Happy women's day to you ,I am proud of your guidance.
Greetings Anita! I recently discovered your channel which I am immensely grateful for. I decided to do 108 Surya Namaskar challenge thanks to you. This video is exactly what I needed, especially the breathing part. I love your openness and positivity, you're such an inspiring soul. Sending you love :)))
Thank you so much. Its because of you that I have started doing suryanamaskar. Ofcourse I am not doing 108 suryanamaskars😅. I am 17 years and suryanamaskar has helped me a in keeping my body active. Lots of love😘
Finally this is the one video that I watched without skipping. Below are my daily routine started 3 weeks ago. 1. I walk every day evening usually after 6:40 for 40 minutes. 2. Normal body relaxing warm up exercises for maximum of 20 min and those are the same that we used to do in the morning school prayer. 3. I do kapalabhathi and pranayama for 15 minute. Now my concern is I'd like to add Surya namaskar to my routine, so could you please advise/suggest me what to do and how and anything to exclude
Thank you 🙏 I needed this video desperately! My muscles are crying from doing 50+ on day 1 with no thought about my form! I was definitely doing a few things wrong which has contributed to my body aches so I will spend some time now following this tutorial to perfect each pose slowly before trying again to do 108 with you 😊
You have a lovely personality. Thank you for the detailed explanation and Q&A. At the moment I struggle with some of the poses but hopefully in time and with practice that will change.
Thank you so very much for all of this. Explicit instruction and tips like this are so important for those of us frequently practicing alone. I deeply appreciate your time and labor.
I want to say a few things. First of all, thank you 🙏🏼 my personal life have been filled with lots of stress the last two weeks, therefore I have not been able to get on my mat at all. I came to TH-cam to find inspiration, and your video was my first suggestion. The moment you said smile, I looked you dead in the eye and don't ask me how but I could feel the joy you sent out in my bone marrow. I am, sufficient to say, super motivated right now. Secondly, thank you India, I honestly believe that yoga is the greatest gift to humanity ever. Thirdly, I love and prefer to learn as much as possible from the direct source itself, ie native Indians. Thank you thank you thank you! Namaste 🙏🏼
@@maddyx3711 Actually I lost 4 kgs but I improved my health and got myself in shape. I USED TO Eat 1100 calories .But avoided junk food and only ate homemade food. BEFORE trying this I was looking like a ball but now I look that I am in shape. I didn't increase my calorie intake .but once in a weak I used to eat more calories by eating the food I liked. My flexibility increased a lot.
After a break because of some travel and then some longish, painful, bloody periods, I restarted doing yoga today. Your video came at the right time. It was an excellent revision of surya namaskar and a good motivator!
Thank you very much for putting in the effort in explaining all possible mistakes one could do. Grateful for this video, had a couple of doubts which got cleared while watching this video :)
Thank you for this! Exactly what I needed. I have never done these. I was so inspired by your month challenge that I decided to do these for one month. One on day one, two on day two and so on, to get to 30 at the end of the month. I wanted to focus on correct form. This video is perfect! Wish me luck! I’m new!!! 🤣
@@AnitaBokepalli thank you!! Me too, I’ve wanted to start yoga for some time, I used to be so flexible, and the pandemic weight among other things has been a burden I’m ready to shed. I’m so grateful I found you! Again, many thanks! And best to everyone who’s learning with me ❤️ there are gifts to be found, we just need to look. My prayers 🙏🏻 for everyone to be successful and free of injury as we continue!! 😊😊😊
@@Grade_A great! I got up to doing 54 a day, kept at that for a couple months. Your comment just reminded me to start up again. Summer I work outside a lot. So I got out of the habit. Did you start yet? Or are you advanced?
Thank You so much after your 108 Sun Salutation video I started doing 20-25 daily and I experienced reduced hairfall and these tips would definitely help me to balance properly. Thank You So Much for the Efforts ❤
Hey congratulations on this recent TH-cam success. I remember when I watched your 108 Surya namaskar video just about 2 weeks back you had 3-4k subs and now 60k. Omg congratulations girl 💕💕
Thank you Anita for this! This is the best video I have seen on Surya Namaskara! Amidst all the jazz and cross-selling videos, your video was relevant, to the point, informative and very engaging. My wife and I have been doing Surya Namakara for 6 months now, and I couldn't have stumbled upon this at a better time. Anita in you, I found my remote Yoga Guru :) Please keep up the good work; you are helping a lot of us!
Thanks for all your guidance and motivation. I started with 20 and adding 10 more each day. I am still not in such a good physical condition to follow your rhythm, so I slow the pace of your 108 sun salutations to 0.75 and it helps me also to be mindful with the right posture in each assana. I understood now from this video that slowing down is OK, and I appreciate. Namasté.
Thank you! This video showed up on my TH-cam feed and reminded me how much I loved that yoga class in the morning before I got pregnant. I haven't hit the gym in 2 years! My baby is 6 months and I've hit the rock bottom when it comes to physical health. I think it's a sign! I'm startin my weight loss journey with your 108 Suras video. Stay blessed ❤️
Thanks a lot for this. I discovered your channel through your 108 surya namaskar video and I was really intrigued. Back in the day, I tried to build up to 108 but my elbows were hurting so much because I was trying to do it with some sort of wrong chatarunga. Your video clarified this perfectly! Thanks a lot!
Thank you so much for the video. In most asanas, we do not know why exactly we are doing it or which muscles we are trying to engage. This definitely cleared all such questions!
Love the ton of inspiration from yr videos. 🙌🙌 I used to begin both my Bharathanatyam and Kuchipudi practice with Suryanamaskaar for 18 years. Those were the days...growing up. Then somehow yoga sadhana fell by the wayside. For the next several years, was doing pilates and other workouts like HIIT regularly and one stray aasana here and there. 😌 In the last few years I resumed by vinyaasa flow and am falling in love with it all over again. My back has actually opened up so much. Your videos are inspiring me to create my own suryanamaskaar challenge. ❤💖💕 Great job pointing out how not to do. Precision is everything -- completely agree.👍🙂
I always wanted to start doing it but i didn't know the correct way . But now thanks to you i can. . As I did those poses with you and the moment I put down my hand and relax and you said to smile, that was another level of sensation i felt in my body it was different but it's was definitely good.😊
Everytyis well explained with correct posture and alignment. Wish I knew this couple of years before. Anyway learned everything on my own by trial and error and painful days. There were yogis during those days to guide offcourse through youtube and explanation through books. Video down very aesthetically with excellent narrative and audio quality. Add little more humor .
This is brilliant thank you! I've been going to yoga class for a while and now realise I've been making some errors, that the teacher has not pointed out. I am now going to follow your video and do yoga at home 🙏
You are amazing!! Thank you for such detailed videos, they are soo helpful yo everyone who wants to do yoga correctly without getting hurt. Thank you!!! Namaste 🙏🏻
If you want to be part of the Suryanamaskar Challenge You can Join me Here - anita.fit/ytsuryanamaskar
Nicely explained I am doing surya Namaskar for years I learnt when I was 16
I am doing only 12 or 24 or 36 in slow pace with proper breathing depends on available time. I have done 108 like you did few days
I never get overweighted in life yet and no belly fat at all I am 45+ and I have 4 pack abs 😊 for so many years
Toned muscles due to surya Namaskars ll remains forever.
Thanks for sharing this here , now it have given me motivation, i am 17 and i will be starting my journey too 😊
Keep up the good work ☺️
@@anjalishukla8980 great my son is 15 he is just starting but lifting body weight is troublesome for some guys
Best of luck !
Never imagined my comment ll get 100 + likes 😍
@@prashantdhotre i am keeping that in my mind
@@anjalishukla8980 to à
I can't wait to try this workout. I'm 74 & have recently started yoga. You did a great job on this video, thanks!!
I’m 73 and started a month ago. Hoping to continue it alongside my regular daily 10 km walks and 1.5 hr gymming
I am from the Philippines 🇵🇭 I am on my 3rd day, and on that 3rd day I can see that my arms is slightly tone and I don't feel bloated even if I don't do diet. I feel so strong right now. I can even carry heavy things. I'm a college student and it really helped me with my concentration on my studies. Lot's of Love 💖
You've done 108 for three day's? How long does it take?!
@@sukiatwal3762 Maybe 1 hour and 30 minutes. it depends, because I always take rest time if I needed.
@@kristinamaria628 Very nice efforts
Hello Kristina, kilala mo ba si Sadhguru? 😊
I have seen so many surya namaskar videos in the past few days but honestly nothing was as good as this one. Hats off to u lady for explaining it so well and taking into account all the imp minute details and answering all the necessary required questions. Iam so blessed to catch your video, as infact i was going to skip and move ahead. Although late in life i want to start doing surya namaskars, hope am able to do them. Thank you once again girl. Keep it up. Subscribed and pressed the bell icon too. I dont want to miss any of ur videos.
I started watching this video to know the cautious..i haven't think that I'll watch full video, but the way you're explaining things.. your confidence..the flow in you voice...is just amazing!!❤️🌸
Thank you..💗
Thank you mam!I've been following it for the past two weeks but just now I've realized I'm doing many poses wrongly.But Thank you for the clarity now.Will surely correct it.Thanks again.
th-cam.com/video/mAzmB_zRfDk/w-d-xo.html
I did it for day 2 and ur challenge is all over social media. People are taking it up and are getting positive results. No yogi Or yog guru could exert this influence but u did. ☺
@24 Heena Yadav o shut bloody pseudo-scientist!
th-cam.com/video/HjdwRvt1EZY/w-d-xo.html
No hate but,Saying No yogi nor yog guru could exert this influence suggests that you have never gone to learn yoga under a guru right,are you learning yoga from social media? and saying that is just ignorance imo
@24 Heena Yadav okay ram Setu creator 😁
She probably knows it because yogis preserved the yogic tradition & texts. Commie begalan
This demonstration is AWESOME!! I'm new to yoga and was looking for a way to isolate the poses, to learn each one properly, and this video has done it! Thanks for your patient and informative efforts.
As a new mom I find it difficult sometimes to find time for a full yoga practice. So instead I've committed to doing at least 3 Surya Namaskars first thing in the morning and let me tell you - it's a game changer! I loved this video, it's thorough and super helpful. Thank you!
Ace video Anita, చాలా బాగా క్లియర్ గా explain చేశారు, most comprehensive and complete tutorial, best wishes
This one's one of the most comprehensive videos I've seen about the practice of Surya namaskar... Thanks a lot👍
You're most welcome Arjun! Hope it helps you in your surya namaskar journey!
Add.the manthras different names of SUN
th-cam.com/video/HjdwRvt1EZY/w-d-xo.html
I was just going to write that. Thank you💐
NICE VIDEO
Forest River nature Meditation
th-cam.com/video/MyZ9jfYz4iw/w-d-xo.html
I'm getting inspired day by day and trying to wake up at 5 am everyday 🥺
I'm too
Thank you
All the best, YOU CAN DO IT 💃🏻
Me too
You can amiii
Your 108 * 30 d suryanamaskar challenge is super inspiring. Am on Day 19 and not giving up… Thank you - so grateful for the content you post 🙏🏿
NICE VIDEO
Forest River nature Meditation
th-cam.com/video/MyZ9jfYz4iw/w-d-xo.html
Thumbnail totally justify the video , no nonsense video , loved it , thank you Anita di for such a wonderful video
You gave all the information I needed on SuryaNamaskar in this single hangout...
I started practicing Surya Namaskar daily about a week ago now, after seeing your video. I am going slow and trying to do it correctly. I am up to 10 at a time and already when I move from 5 to 6 I can control my body and speed instead of my arms failing me and just letting my body drop to the floor. My point is I am already feeling stronger. Thank you for this video!!!
Thanks for the explanation. A few years ago my yoga teacher asked me to try to do 108 Surya Namaskar but build up slowly but only after doing a few times, I stopped. Now after watching your 108 for 30 days, I'm motivated again.
Thank you so very much for this. I use to practice yoga daily 5 years ago… I’m trying to get back to that, and you’re helping me.
Usually 1 cycle of Surya Namaskar is doing both right & left side. Very informative video. Thank you.
Great video ! Thank you Anita for caring for those who are new to yoga and those who not new but incorrectly doing the postures like myself . ⭐️⭐️⭐️⭐️⭐️
I wondered why doing yoga every day left me feeling very messed up in the legs and hips
Let me know if you have any other questions - I’ll try my best to answer 🤗👇🏽
Can we do 108 surya namaskar when in periods?? Please help
@@dakshalimerya710 Is this advisable to do that fast? Pls clarify
Just wanted to confirm sore muscles after108 at back muscle ,Hand ,lower body and tummy is something usual right?
How to do pranayam
@@dakshalimerya710 hi, I answer this question in the FAQ segment in this video
Thanks for simplifying the postures, corrected many of my mistakes, moved from 2 to 20 in a two days, target of 108
Thank you so much for this. I knew I was doing the poses wrong but didn't know the right way. Plus the breathing part is well explained.. Noone focuses on the breathing part in their videos.
Thank you
You're welcome! ❤️🔥
OMG. I was doing so many mistakes and that is why got backache.
I started today.
Thank you
🙏
I couldn't thank enough. I was doing 2 poses very wrong and you saved me❤
Hey fellow army💜
yes lady! yoga and swimming are two things that I have to learn perfectly. thanks and love u.
Sending you love too 🤗
Ur name should be ソニヤ this や is hiragana
Thank you! This was absolutely helpful! I've been doing yoga for over a year now and am finally honing in proper form and this video, and others you have posted, have been invaluable. Thank you so much for sharing!
th-cam.com/video/C-Awmu9UZW8/w-d-xo.html
Great training vid thanks. Love love love the little dogs in the background, especially the one that sat watching you for a while. He seemed to take joy in what you were doing. Love animals. They really are the wellbeing of this universe.
It's so important to get the postures correct and you've explained each pose with such common mistakes we tend to make. Loved the video :) Thank you! I get most of the poses correct except for the ashwasanchalasana where my hand and knee is difficult to position correctly. But I really appreciate this video, was very helpful.
Glad it was helpful!
I've been doing this almost every day for approx 6 weeks now and I'm really enjoying it. I've noticed that on days when I start with surya namaskar I am having much better days. I have not been counting how many I do, but I've been doing around between 4 - 6 sets, counting both legs as one set which takes around 10 to 20 minutes or so each morning then I usually follow with 5 minutes of meditation. Then I'll do my regular daily yoga practice at some point throughout the day.
It is indeed amazing how this practice works for us on so many levels
@@AnitaBokepalli mam ptli ladkiya kr skti h?? Unka weight jyada n ho
@@herlife1416 let me know if u have an answer for your query as I am lean but have only belly fat
Sir what does with both leg count one means
@@MrHrishikeshp8leg count means which leg you take back first in dand asana, in next namaskar you take other leg back first. 2 namaskars= 1 set
Today I learnt how wrong i was doing it. Thanq for telling what are dont rather than do's
5:02 I love how the dog behind is trying to do the asana with you
Yoga doggo
@@agamvir5664 yoga doggo💀🤣🤣
I thought the same thing!!!
I have seen many videos to start with the yoga. Nobody taught this clear. After so many months I am now aware of my wrong postures.Thanks alot.
Amazing clarity on Surya Namaskar. I've been doing this for last 1 year and the list of benefits is unending. To list a few, good sleep, high metabolism, high levels of energy, no back pain (I drive a two wheeler to office, so lower back does hurt), increased focus, relaxed mind, good skin etc.
Anita, thanks for these tips!
So Glad!
I've only watched 3 of your videos and I already feel calm, comfortable, and confident. Thank you ❤😊 ...subscribed 💜
🤗
The way you said ...rising sun..with a blow of kiss😊😊
You know what, you just keep inspiring me to do more and more bringing some positivity within me... Thank you so very much....
This is a good one. Good program or vedio to teach yoga. अच्छा लगता है जब अपने से लगने वाले कोच हमें yoga सीखाते हैं।
Thank you so much for this brilliantly comprehensive video. So many teachers I've practiced with have failed to explain each pose appropriately in this way!
You did a Phenomenal job explaining every pose. Thank you, your video was simple and straight to the point!
I’ve just discovered you and instantly feel you as a sister. Thank you for being who you are in the world 💜🙏🏻💜
Good classical yoga sun salutations. I was taught the same set, except: inhale on back bends, exhale on forward bends & retain (hold the breath) on neutral positions. Feet together for mountain posture, cobra, & inverted V. weight centered on Mountain. *Weight on the heels, pelvis forward on standing back bend, weight shifts to the toes/front of foot for standing forward bends.
This is best SuryaNamaskar Video ever made.. every one how to do ..this is how not to do...this makes corrections to the way you do... Thank You Ma'am ❤
First time I know these much information about suryanamashkar... Doing very wrong steps..now..I Will do in right way.. Thank you mam...
I’m starting my 100 days today (inspired by you!) and I am so glad you made this video. I was worried about injury because I don’t have someone watching me. Exactly what I needed! Thank you so much: onwards to day 1
How did this work out for you?
NICE VIDEO
Forest River nature Meditation
th-cam.com/video/MyZ9jfYz4iw/w-d-xo.html
hi can u update
It's would be helpful for me. I was started daily 108. Still I completed 10days right way. Thank you inspire me.
Awesome!
How much you lose weight
I've been doing yoga for three days and I already feel blessed
Blessed is indeed the right word 🙏🏽
Placebo
How many times you doing and what benefit you feel ? Please
@@mustafakhan6509 bro benefit depends on how well you are doing yoga and with what passion and what stage of yogi are you. You may have done yoga in your previous birth and now you may continue from this birth. Then you may see effects almost instantly
This is what I was searching for…Specially the breathing pattern..Thank you ! It’s really helpful.
At the age of 52 and curiosity about Do 's and don't s about Surya namaskar ,I was grateful to accidentally listen to your highly informative video,but am watching it again to correct myself as it's a journey to learn from a pure soul like you ,thanks for your precious time once again. I must say Happy women's day to you ,I am proud of your guidance.
Thanks for creating awareness about "what not to do". These tips are priceless!
Greetings Anita!
I recently discovered your channel which I am immensely grateful for. I decided to do 108 Surya Namaskar challenge thanks to you. This video is exactly what I needed, especially the breathing part. I love your openness and positivity, you're such an inspiring soul. Sending you love :)))
🤗🤗 thank you for the love, sending some your way as well 🤗
My knees started paining
Thank you so much. Its because of you that I have started doing suryanamaskar. Ofcourse I am not doing 108 suryanamaskars😅. I am 17 years and suryanamaskar has helped me a in keeping my body active. Lots of love😘
Doesn’t matter if it’s 108 or not - what matters is that you are doing it and it’s bringing positive energy for you ❤️
@@AnitaBokepalli ok. So im doing only 56 today!!!🤭😘😘😘
Finally this is the one video that I watched without skipping.
Below are my daily routine started 3 weeks ago.
1. I walk every day evening usually after 6:40 for 40 minutes.
2. Normal body relaxing warm up exercises for maximum of 20 min and those are the same that we used to do in the morning school prayer.
3. I do kapalabhathi and pranayama for 15 minute.
Now my concern is I'd like to add Surya namaskar to my routine, so could you please advise/suggest me what to do and how and anything to exclude
THE BEST EVER EXPLANATION FOR SURYA NAMASKAR. LOVED THIS VIDEO.
Thanks so much for watching! I'm glad you found it helpful.
Giiiirl, you arrived just on time!
Woohooo 💃🏻
Thank you 🙏 I needed this video desperately! My muscles are crying from doing 50+ on day 1 with no thought about my form! I was definitely doing a few things wrong which has contributed to my body aches so I will spend some time now following this tutorial to perfect each pose slowly before trying again to do 108 with you 😊
You have a lovely personality. Thank you for the detailed explanation and Q&A. At the moment I struggle with some of the poses but hopefully in time and with practice that will change.
Excellent Video and Explanation of Surya Namaskar...Thanks a lot. Much needed clarity.
Thank you so very much for all of this. Explicit instruction and tips like this are so important for those of us frequently practicing alone. I deeply appreciate your time and labor.
I want to say a few things.
First of all, thank you 🙏🏼 my personal life have been filled with lots of stress the last two weeks, therefore I have not been able to get on my mat at all. I came to TH-cam to find inspiration, and your video was my first suggestion. The moment you said smile, I looked you dead in the eye and don't ask me how but I could feel the joy you sent out in my bone marrow. I am, sufficient to say, super motivated right now.
Secondly, thank you India, I honestly believe that yoga is the greatest gift to humanity ever.
Thirdly, I love and prefer to learn as much as possible from the direct source itself, ie native Indians.
Thank you thank you thank you!
Namaste 🙏🏼
Wow 🙏🏽 always remember, your smile is with you my friend ❤️
@@AnitaBokepalli just did an hour of Ashtanga, I feel a million times better. Thank you for that strong energy you sent out 💜
I did 84 suryanamaskars for 30 days and now I am better than I used to be .Thanks
How much weight did you end up losing!? And did you increase your calorific intake daily?
@@maddyx3711 Actually I lost 4 kgs but I improved my health and got myself in shape. I USED TO Eat 1100 calories .But avoided junk food and only ate homemade food. BEFORE trying this I was looking like a ball but now I look that I am in shape. I didn't increase my calorie intake .but once in a weak I used to eat more calories by eating the food I liked. My flexibility increased a lot.
This was very helpful.
You have a very attractive voice.
Thank you.
Very clear explanation without any Unwanted talks
Really super and thankyou
Love this. I see so many people in my clinic who do the exercises wrong and end up with trouble.
After a break because of some travel and then some longish, painful, bloody periods, I restarted doing yoga today. Your video came at the right time. It was an excellent revision of surya namaskar and a good motivator!
Wow..!! This is just amazing.. You explained every step of Suryanamaskar so meticulously…!👏
🤗🤗
Thank you very much for putting in the effort in explaining all possible mistakes one could do. Grateful for this video, had a couple of doubts which got cleared while watching this video :)
Most precise explanation I have seen for Surya namaskar.. Thnx for doing this
Beautiful program.
Very nice demonstration.
You are a very good teacher of yoga.
Many many thanks.
Glad to have my best friend practice the thing I love!!! Way to go! I'm so proud of you
Love you ❤️❤️❤️
Thank you for this! Exactly what I needed. I have never done these. I was so inspired by your month challenge that I decided to do these for one month. One on day one, two on day two and so on, to get to 30 at the end of the month. I wanted to focus on correct form. This video is perfect! Wish me luck! I’m new!!! 🤣
Good luck you will rock it😁🥳
ALL THE BEST SORRY FOR THE ALL CAPS BUT IM EXCITED FOR YOUUUU
@@AnitaBokepalli thank you!! Me too, I’ve wanted to start yoga for some time, I used to be so flexible, and the pandemic weight among other things has been a burden I’m ready to shed. I’m so grateful I found you! Again, many thanks! And best to everyone who’s learning with me ❤️ there are gifts to be found, we just need to look. My prayers 🙏🏻 for everyone to be successful and free of injury as we continue!! 😊😊😊
@@ephphathaoracle How did it go for you?
@@Grade_A great! I got up to doing 54 a day, kept at that for a couple months. Your comment just reminded me to start up again. Summer I work outside a lot. So I got out of the habit. Did you start yet? Or are you advanced?
I'm new to yoga, so this video is super helpful. Complete and comprehensive explanation ❤
Excellent explanation👋👋👋👋
Your have done good research.
I am a physiotherapist and i must admit your tips will help people avoid injury while doing Surya namaskar.
Thank You so much after your 108 Sun Salutation video I started doing 20-25 daily and I experienced reduced hairfall and these tips would definitely help me to balance properly.
Thank You So Much for the Efforts ❤
Hey congratulations on this recent TH-cam success. I remember when I watched your 108 Surya namaskar video just about 2 weeks back you had 3-4k subs and now 60k. Omg congratulations girl 💕💕
Thank you Anita for this! This is the best video I have seen on Surya Namaskara! Amidst all the jazz and cross-selling videos, your video was relevant, to the point, informative and very engaging. My wife and I have been doing Surya Namakara for 6 months now, and I couldn't have stumbled upon this at a better time. Anita in you, I found my remote Yoga Guru :) Please keep up the good work; you are helping a lot of us!
I was looking for such a video which properly explains surya namaskar,subscribed this channel, thanku so much
Excellent Anita … very well explained in a beautiful manner with dos and donts…. Also breathing is very well covered
Thanks for all your guidance and motivation. I started with 20 and adding 10 more each day. I am still not in such a good physical condition to follow your rhythm, so I slow the pace of your 108 sun salutations to 0.75 and it helps me also to be mindful with the right posture in each assana. I understood now from this video that slowing down is OK, and I appreciate. Namasté.
And thanks for the breathing pattern!
Thank you! This video showed up on my TH-cam feed and reminded me how much I loved that yoga class in the morning before I got pregnant. I haven't hit the gym in 2 years! My baby is 6 months and I've hit the rock bottom when it comes to physical health. I think it's a sign! I'm startin my weight loss journey with your 108 Suras video. Stay blessed ❤️
All the best!!!!
So much positive vibes and joy and excitement in your videos😍❤️
Thank you 🙏🏽💖
clears all the doubt for d lifetime...
best video on surya namaskar..🙏🙏
Thank you for this. I wanna make sure I am guiding myself and others to do each pose safely and with respect and care. Many blessings🙏🏾💗
Thanks a lot for this. I discovered your channel through your 108 surya namaskar video and I was really intrigued. Back in the day, I tried to build up to 108 but my elbows were hurting so much because I was trying to do it with some sort of wrong chatarunga. Your video clarified this perfectly! Thanks a lot!
Im learning from you, thank you. I really want to learn how to teach properly. X
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Thank you so much for the video. In most asanas, we do not know why exactly we are doing it or which muscles we are trying to engage. This definitely cleared all such questions!
These are very detailed instructions with minute details. Thank you.
Extremely useful. Best results come only when the posture is right.
Love the ton of inspiration from yr videos. 🙌🙌 I used to begin both my Bharathanatyam and Kuchipudi practice with Suryanamaskaar for 18 years. Those were the days...growing up. Then somehow yoga sadhana fell by the wayside. For the next several years, was doing pilates and other workouts like HIIT regularly and one stray aasana here and there. 😌 In the last few years I resumed by vinyaasa flow and am falling in love with it all over again. My back has actually opened up so much. Your videos are inspiring me to create my own suryanamaskaar challenge. ❤💖💕 Great job pointing out how not to do. Precision is everything -- completely agree.👍🙂
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I always wanted to start doing it but i didn't know the correct way . But now thanks to you i can.
. As I did those poses with you and the moment I put down my hand and relax and you said to smile, that was another level of sensation i felt in my body it was different but it's was definitely good.😊
Everytyis well explained with correct posture and alignment. Wish I knew this couple of years before. Anyway learned everything on my own by trial and error and painful days. There were yogis during those days to guide offcourse through youtube and explanation through books. Video down very aesthetically with excellent narrative and audio quality. Add little more humor .
This is brilliant thank you! I've been going to yoga class for a while and now realise I've been making some errors, that the teacher has not pointed out. I am now going to follow your video and do yoga at home 🙏
thanks,I was looking for all the contents,fortunately I have got those stuff in a single video
You are amazing!! Thank you for such detailed videos, they are soo helpful yo everyone who wants to do yoga correctly without getting hurt. Thank you!!! Namaste 🙏🏻
How much effort you put. 🔥
It is benefits you, it’s worth it. Seriously!
It's my first day of doing surya namaskar and it's so calming, really helps to keep your mind calm and body relexed.
Great way for doing Sun Namaskar....very sweet and authentic lady. Thanks
Thanks so much!!
@@AnitaBokepalli My pleasure Anita