DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]
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- เผยแพร่เมื่อ 19 พ.ค. 2024
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Join Me in LIVE 30-Day Surya Namaskar Challenge [starting 08-Apr-2024] - anitabokepalli.com/suryanamaskar
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DOs and DONTs of Surya Namaskar.
In this video, I show you all the common mistakes people make in each of the 12 poses in a Surya Namaskar - so that you don’t have to make the same mistakes!
We will also look at the correct breathing pattern for Surya Namaskar.
And here’s the fun part - I answer Frequently Asked Questions (FAQs) about Surya Namaskars like -
How many sun salutations must you do? What is the best time to do surya namaskars? What is the right of diet to be had for surya namaskars? Can you do surya namaskars on your periods? And MORE.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
/ thesuryanamaskarchallenge
Purchase the yoga mat I use:
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#howtodosuryanamaskar #suryanamaskar #anitabokepalli
Time Stamps:
0:00- Why is it important to learn the right poses?
0:32 - Common mistake made in Surya Namaskar
9:04 - Breathing Pattern for Surya Namaskar
10:39 - How many Surya Namaskars must I do?
10:58 - What is 1 Surya Namaskar?
11:28 - What is the best time to do Surya Namaskar?
11:55 - How fast should I do Surya Namaskars?
13:06 - Do we need to warm up and cool down for Surya Namaskars?
13:51 - Can I do Surya Namaskar on my period?
14:45 - What is the best diet to be paired with Surya Namaskars?
15:38 - I want to do 108 Surya Namaskars in a day. Can I split them up?
16:16 - Specific body issues
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I did 108 Surya Namaskar for 30 Days. Here’s what happened:
• I did 108 Surya Namask...
If you want to do Surya Namaskars with me, you can follow the below videos:
• Do 108 Surya Namaskars...
• 108 Surya Namaskars in...
I do a 108 Surya namaskars in the above video - you do not need to do all 108. You can do 6 or 12 or 24 or 50 - whatever suits your body and condition.
Yoga Nidra video that I follow:
• Yoga Nidra - Guided Me...
I strongly recommend doing yoga nidra after any intense yoga session. Works wonders.
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If you want to be a part of The Surya Namaskar Challenge, you can join my Facebook group below 👇🏽
facebook.com/groups/thesuryanamaskarchallenge
The idea of this group is to give you
☀️Your Surya Namaskar tribe
☀️A place to track & share your journey
☀️An opportunity to find an accountability partner
☀️A safe space to ask questions
☀️Occasional group sessions with me - Practice/QnA/Milestone Celebrations
Excited to be a part of this Surya Namaskar Movement with YOU 🙏🏽
The most detailed video about every step on TH-cam 👌
I have tried to do surya namaskar many times but I cannot do the 8 point salute as my upper body is very weak . I cannot even go down from the plank as you have explained in the video at 4:55. Could you please tell me a way how to do it as a beginner.
@@STstars101 from the high plank, try to slowly come down into the elbow plank. Then slowly lower your knees down one by one, and then you can put you chest down
@@AnitaBokepalli Thankyou so much . I hope I get better at it with practice 🤞🏼
Thnq so much for this video I am on d way to do 101surya namaskara.... Day by day i am increasing it 🙏🙏🙏
Hi , i am ur New subscriber. Kindly tell me if utreus prolapse women's can perform Surya namaskar? Pls reply
Nicely explained I am doing surya Namaskar for years I learnt when I was 16
I am doing only 12 or 24 or 36 in slow pace with proper breathing depends on available time. I have done 108 like you did few days
I never get overweighted in life yet and no belly fat at all I am 45+ and I have 4 pack abs 😊 for so many years
Toned muscles due to surya Namaskars ll remains forever.
Thanks for sharing this here , now it have given me motivation, i am 17 and i will be starting my journey too 😊
Keep up the good work ☺️
@@anjalishukla8980 great my son is 15 he is just starting but lifting body weight is troublesome for some guys
Best of luck !
Never imagined my comment ll get 100 + likes 😍
@@prashantdhotre i am keeping that in my mind
@@anjalishukla8980 to à
This one's one of the most comprehensive videos I've seen about the practice of Surya namaskar... Thanks a lot👍
You're most welcome Arjun! Hope it helps you in your surya namaskar journey!
Add.the manthras different names of SUN
th-cam.com/video/HjdwRvt1EZY/w-d-xo.html
I was just going to write that. Thank you💐
NICE VIDEO
Forest River nature Meditation
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I can't wait to try this workout. I'm 74 & have recently started yoga. You did a great job on this video, thanks!!
I started watching this video to know the cautious..i haven't think that I'll watch full video, but the way you're explaining things.. your confidence..the flow in you voice...is just amazing!!❤️🌸
Thank you..💗
I did it for day 2 and ur challenge is all over social media. People are taking it up and are getting positive results. No yogi Or yog guru could exert this influence but u did. ☺
@24 Heena Yadav o shut bloody pseudo-scientist!
th-cam.com/video/HjdwRvt1EZY/w-d-xo.html
No hate but,Saying No yogi nor yog guru could exert this influence suggests that you have never gone to learn yoga under a guru right,are you learning yoga from social media? and saying that is just ignorance imo
@24 Heena Yadav okay ram Setu creator 😁
She probably knows it because yogis preserved the yogic tradition & texts. Commie begalan
I'm getting inspired day by day and trying to wake up at 5 am everyday 🥺
I'm too
Thank you
All the best, YOU CAN DO IT 💃🏻
Me too
You can amiii
Thank you! This was absolutely helpful! I've been doing yoga for over a year now and am finally honing in proper form and this video, and others you have posted, have been invaluable. Thank you so much for sharing!
th-cam.com/video/C-Awmu9UZW8/w-d-xo.html
Thank you so much for this brilliantly comprehensive video. So many teachers I've practiced with have failed to explain each pose appropriately in this way!
This demonstration is AWESOME!! I'm new to yoga and was looking for a way to isolate the poses, to learn each one properly, and this video has done it! Thanks for your patient and informative efforts.
I’ve just discovered you and instantly feel you as a sister. Thank you for being who you are in the world 💜🙏🏻💜
Great video ! Thank you Anita for caring for those who are new to yoga and those who not new but incorrectly doing the postures like myself . ⭐️⭐️⭐️⭐️⭐️
I have seen so many surya namaskar videos in the past few days but honestly nothing was as good as this one. Hats off to u lady for explaining it so well and taking into account all the imp minute details and answering all the necessary required questions. Iam so blessed to catch your video, as infact i was going to skip and move ahead. Although late in life i want to start doing surya namaskars, hope am able to do them. Thank you once again girl. Keep it up. Subscribed and pressed the bell icon too. I dont want to miss any of ur videos.
Thank you so very much for this. I use to practice yoga daily 5 years ago… I’m trying to get back to that, and you’re helping me.
Hey congratulations on this recent TH-cam success. I remember when I watched your 108 Surya namaskar video just about 2 weeks back you had 3-4k subs and now 60k. Omg congratulations girl 💕💕
The explanations had great clarity. The FAQs cleared all the doubts a beginner like me would have.The energy and the thrill was really infectious. Loved the video.Great Going.
I must say that I got really lucky finding this video. This is by far the best one I found in the past 2 hours of intense internet search to learn Surya Namaskar! Thank you for this video... I subscribed to your channel now :)
Thanks for the explanation. A few years ago my yoga teacher asked me to try to do 108 Surya Namaskar but build up slowly but only after doing a few times, I stopped. Now after watching your 108 for 30 days, I'm motivated again.
You did a Phenomenal job explaining every pose. Thank you, your video was simple and straight to the point!
Love from USA!🎉❤ thanks for the original sanskrit names and the attention to detail. This has become the goto video that I share with my friends when they ask me about Suryanamaskaraa..
Great training vid thanks. Love love love the little dogs in the background, especially the one that sat watching you for a while. He seemed to take joy in what you were doing. Love animals. They really are the wellbeing of this universe.
You know what, you just keep inspiring me to do more and more bringing some positivity within me... Thank you so very much....
After a break because of some travel and then some longish, painful, bloody periods, I restarted doing yoga today. Your video came at the right time. It was an excellent revision of surya namaskar and a good motivator!
Thank you so very much for all of this. Explicit instruction and tips like this are so important for those of us frequently practicing alone. I deeply appreciate your time and labor.
As a new mom I find it difficult sometimes to find time for a full yoga practice. So instead I've committed to doing at least 3 Surya Namaskars first thing in the morning and let me tell you - it's a game changer! I loved this video, it's thorough and super helpful. Thank you!
I started practicing Surya Namaskar daily about a week ago now, after seeing your video. I am going slow and trying to do it correctly. I am up to 10 at a time and already when I move from 5 to 6 I can control my body and speed instead of my arms failing me and just letting my body drop to the floor. My point is I am already feeling stronger. Thank you for this video!!!
I couldn't thank enough. I was doing 2 poses very wrong and you saved me❤
Hey fellow army💜
I have seen many videos to start with the yoga. Nobody taught this clear. After so many months I am now aware of my wrong postures.Thanks alot.
One of the best videos on Surya Namaskar. You have explained all the postures very beautifully. Thanks!
The way you said ...rising sun..with a blow of kiss😊😊
Thanks for simplifying the postures, corrected many of my mistakes, moved from 2 to 20 in a two days, target of 108
This is brilliant thank you! I've been going to yoga class for a while and now realise I've been making some errors, that the teacher has not pointed out. I am now going to follow your video and do yoga at home 🙏
clears all the doubt for d lifetime...
best video on surya namaskar..🙏🙏
I wondered why doing yoga every day left me feeling very messed up in the legs and hips
Thank you very much for putting in the effort in explaining all possible mistakes one could do. Grateful for this video, had a couple of doubts which got cleared while watching this video :)
I'm so grateful to find your channel. I'm new to yoga and this is the most informative Surya Namaskar video I've seen. Thank you Anita! 😊
This is best SuryaNamaskar Video ever made.. every one how to do ..this is how not to do...this makes corrections to the way you do... Thank You Ma'am ❤
yes lady! yoga and swimming are two things that I have to learn perfectly. thanks and love u.
Sending you love too 🤗
Ur name should be ソニヤ this や is hiragana
I'm new to yoga, so this video is super helpful. Complete and comprehensive explanation ❤
One of a kind yoga tutorial. Most of us make these tiny mistakes which culminate into injuries over time
Best video till now , i have seen on Surya namaskar, she is incredible 💯😇
I've only watched 3 of your videos and I already feel calm, comfortable, and confident. Thank you ❤😊 ...subscribed 💜
🤗
Thank you mam!I've been following it for the past two weeks but just now I've realized I'm doing many poses wrongly.But Thank you for the clarity now.Will surely correct it.Thanks again.
th-cam.com/video/mAzmB_zRfDk/w-d-xo.html
Love this. I see so many people in my clinic who do the exercises wrong and end up with trouble.
Perfecto ! Explained so well in detail of each step. It's so important to do Surya Namaskar right and not hurt yourself specially knees and back!
This was very helpful.
You have a very attractive voice.
Thank you.
5:02 I love how the dog behind is trying to do the asana with you
Yoga doggo
@@agamvir5664 yoga doggo💀🤣🤣
I thought the same thing!!!
This is the best video i have seen so far for Surya namaskar!
The best video on SuryaNamaskars I Have come across. Well explained.
Thank you so much for the video. In most asanas, we do not know why exactly we are doing it or which muscles we are trying to engage. This definitely cleared all such questions!
Thank you Anita for this! This is the best video I have seen on Surya Namaskara! Amidst all the jazz and cross-selling videos, your video was relevant, to the point, informative and very engaging. My wife and I have been doing Surya Namakara for 6 months now, and I couldn't have stumbled upon this at a better time. Anita in you, I found my remote Yoga Guru :) Please keep up the good work; you are helping a lot of us!
I wanted to start doing Surya Namaskar, and came to TH-cam academy to learn how! 😂 I came across your video, the one where you explain your 108 Surya namaskars takeaways. And it has motivated me so much! Led me to this video, and now I start! Thank you so much for taking out the time to make this video! So helpful!!!
This is what I was searching for…Specially the breathing pattern..Thank you ! It’s really helpful.
You have a lovely personality. Thank you for the detailed explanation and Q&A. At the moment I struggle with some of the poses but hopefully in time and with practice that will change.
Thank you 🙏 I needed this video desperately! My muscles are crying from doing 50+ on day 1 with no thought about my form! I was definitely doing a few things wrong which has contributed to my body aches so I will spend some time now following this tutorial to perfect each pose slowly before trying again to do 108 with you 😊
Thank you for these videos and your break down of postures and proper yoga. May your blessings grow exponentially.
You gave all the information I needed on SuryaNamaskar in this single hangout...
I am from the Philippines 🇵🇭 I am on my 3rd day, and on that 3rd day I can see that my arms is slightly tone and I don't feel bloated even if I don't do diet. I feel so strong right now. I can even carry heavy things. I'm a college student and it really helped me with my concentration on my studies. Lot's of Love 💖
You've done 108 for three day's? How long does it take?!
@@sukiatwal3762 Maybe 1 hour and 30 minutes. it depends, because I always take rest time if I needed.
@@kristinamaria628 Very nice efforts
Hello Kristina, kilala mo ba si Sadhguru? 😊
Greetings Anita!
I recently discovered your channel which I am immensely grateful for. I decided to do 108 Surya Namaskar challenge thanks to you. This video is exactly what I needed, especially the breathing part. I love your openness and positivity, you're such an inspiring soul. Sending you love :)))
🤗🤗 thank you for the love, sending some your way as well 🤗
My knees started paining
So helpful and I just love your energy 🙏 I’m in the middle of my YTT200 right now, you are such an inspiration!
Even though I have watched this video many times, I always learn something new each time I watch it. Just finished my 108 Surya Namaskar yesterday. I have tried doing 108 for 3 days but not consecutively. This time, I want to experiment with 50 Surya Namaskar in the day and 58 in the evening. I'm not sure if it would be as effective but doing 108 is quite challenging - I think it's the boredom and wandering thoughts that are getting to me. As always, thank you Anita for making this and the breathing guide!
You are amazing!! Thank you for such detailed videos, they are soo helpful yo everyone who wants to do yoga correctly without getting hurt. Thank you!!! Namaste 🙏🏻
Thanks for creating awareness about "what not to do". These tips are priceless!
Thank you so much, you bring a light-hearted feel to this. Such clear communication. This has been very very helpful and enjoyable ☺️🙏❣️
One of the best videos on Surya Namaskar 👍🏻👍🏻
This was so helpful! Thank you so much! I've just begun this journey and adding a few extra surya namaskars every day in hopes of reaching 108 someday 😄
th-cam.com/video/mAzmB_zRfDk/w-d-xo.html
I’m starting my 100 days today (inspired by you!) and I am so glad you made this video. I was worried about injury because I don’t have someone watching me. Exactly what I needed! Thank you so much: onwards to day 1
How did this work out for you?
NICE VIDEO
Forest River nature Meditation
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hi can u update
Ace video Anita, చాలా బాగా క్లియర్ గా explain చేశారు, most comprehensive and complete tutorial, best wishes
Excellent & excellent! I'm just impressed & grateful. This video shows each & every step so clearly, comprehensively. Moreover, on the last part( MAQs), so many useful imformations u've provided. U're just awesome. My heartiest thanks to u 💖
Thanks a lot for this. I discovered your channel through your 108 surya namaskar video and I was really intrigued. Back in the day, I tried to build up to 108 but my elbows were hurting so much because I was trying to do it with some sort of wrong chatarunga. Your video clarified this perfectly! Thanks a lot!
Love the ton of inspiration from yr videos. 🙌🙌 I used to begin both my Bharathanatyam and Kuchipudi practice with Suryanamaskaar for 18 years. Those were the days...growing up. Then somehow yoga sadhana fell by the wayside. For the next several years, was doing pilates and other workouts like HIIT regularly and one stray aasana here and there. 😌 In the last few years I resumed by vinyaasa flow and am falling in love with it all over again. My back has actually opened up so much. Your videos are inspiring me to create my own suryanamaskaar challenge. ❤💖💕 Great job pointing out how not to do. Precision is everything -- completely agree.👍🙂
❤️❤️❤️
At the age of 52 and curiosity about Do 's and don't s about Surya namaskar ,I was grateful to accidentally listen to your highly informative video,but am watching it again to correct myself as it's a journey to learn from a pure soul like you ,thanks for your precious time once again. I must say Happy women's day to you ,I am proud of your guidance.
OMG! You're such a life saver. Much needed video.... I am doing Surya namaskar in a very wrong way and with so much doubts in my head. Thank you for this precious vedio and it cleared all my doubts. I'm gonna start doing Surya namaskar with so much of confidence now. Thank you so much ma'am😍
Today I learnt how wrong i was doing it. Thanq for telling what are dont rather than do's
Giiiirl, you arrived just on time!
Woohooo 💃🏻
Of all the videos that i have seen on SN, This is the best, hands down. Thank you!
I LOVED THIS! Thanks so much for this video. ❤️ here's a bit of fantastic... you say.... "you already know what not to do" then you SAY it anyway that's awesome for someone who is new and needs reminders repeated when you're feeling a little more comfortable with the pose! So good! Modifications, permissions (breath to your natural needs, "just chill " "give your body love"), and critical don't points repeated. gah! Just wonderful. Great content 👌
Wow..!! This is just amazing.. You explained every step of Suryanamaskar so meticulously…!👏
🤗🤗
Glad to have my best friend practice the thing I love!!! Way to go! I'm so proud of you
Love you ❤️❤️❤️
Excellent presentation ever about Suryanamaskar. Loved the FAQs . Definitely agree : cooking with love definitely tastier than otherwise.
Just being creative is all is required n you answered all questions that people had but never asked .
Keep up the good work . Thanks for an interesting video
Your have done good research.
I am a physiotherapist and i must admit your tips will help people avoid injury while doing Surya namaskar.
This really helped me girl tysm 😭🤩 💜
Your 108 * 30 d suryanamaskar challenge is super inspiring. Am on Day 19 and not giving up… Thank you - so grateful for the content you post 🙏🏿
NICE VIDEO
Forest River nature Meditation
th-cam.com/video/MyZ9jfYz4iw/w-d-xo.html
Finally i have found best video ever of suryanamaskar 😇 You have explained very well. Thanks for sharing such great and true information. 😊😊😊
Thumbnail totally justify the video , no nonsense video , loved it , thank you Anita di for such a wonderful video
I want to say a few things.
First of all, thank you 🙏🏼 my personal life have been filled with lots of stress the last two weeks, therefore I have not been able to get on my mat at all. I came to TH-cam to find inspiration, and your video was my first suggestion. The moment you said smile, I looked you dead in the eye and don't ask me how but I could feel the joy you sent out in my bone marrow. I am, sufficient to say, super motivated right now.
Secondly, thank you India, I honestly believe that yoga is the greatest gift to humanity ever.
Thirdly, I love and prefer to learn as much as possible from the direct source itself, ie native Indians.
Thank you thank you thank you!
Namaste 🙏🏼
Wow 🙏🏽 always remember, your smile is with you my friend ❤️
@@AnitaBokepalli just did an hour of Ashtanga, I feel a million times better. Thank you for that strong energy you sent out 💜
I've been doing this almost every day for approx 6 weeks now and I'm really enjoying it. I've noticed that on days when I start with surya namaskar I am having much better days. I have not been counting how many I do, but I've been doing around between 4 - 6 sets, counting both legs as one set which takes around 10 to 20 minutes or so each morning then I usually follow with 5 minutes of meditation. Then I'll do my regular daily yoga practice at some point throughout the day.
It is indeed amazing how this practice works for us on so many levels
@@AnitaBokepalli mam ptli ladkiya kr skti h?? Unka weight jyada n ho
@@herlife1416 let me know if u have an answer for your query as I am lean but have only belly fat
Sir what does with both leg count one means
Most precise explanation I have seen for Surya namaskar.. Thnx for doing this
This was so helpful 💜
Very much appreciated 🧡
Thank you 🌟
I always wanted to start doing it but i didn't know the correct way . But now thanks to you i can.
. As I did those poses with you and the moment I put down my hand and relax and you said to smile, that was another level of sensation i felt in my body it was different but it's was definitely good.😊
Being a yoga instructor I have watched a lot many videos of surya namaskar and I wasn't satisfied with any of the one coz there was something wrong with the alignment... however after watching this video I feel so satisfied and glad. And the way you corrected the posture that is must.
People nowadays practice with ego which is very wrong and try to attempt the posture being on incorrect alignment which leads to injury.
The way you explained is marvellous and I must say I'm your fan ❤️
This is first time I have seen, where what not to be done is explained so well...thank you so much 😊
Thank you so much. Your truly a great teacher. Because of you, I started this journey a year ago 🙏
It's my first day of doing surya namaskar and it's so calming, really helps to keep your mind calm and body relexed.
This has helped me a lot ❤️
Omg Mam, such an informative and insightful video you created for us. I can't thank you enough for posting this valuable content and your constant and dedicated endeavour behind them.
A gentle reminder, within this video whenever you mentioned about the links to one of your other videos, the links aren't actually popping up on the top right corner. Not that we can't find the videos without those links but just thought you might wanna know that.
Thank you so much mam
Yesterday your video of 108 SN popped up in recommendation and I so liked your personality and the most is your voice that I immediately hit the bell icon.😊
Thank you for inspiring and guiding correctly through the video. Will post about my SN count in fb group and hoping to post 108 SN one day soon.
I've found your channel maybe 30 minutes ago and i just want to say i am loving your energy. Thank you for these enlightening videos. Loves from Turkey💗
❤️❤️
I've been doing yoga for three days and I already feel blessed
Blessed is indeed the right word 🙏🏽
Placebo
How many times you doing and what benefit you feel ? Please
@@mustafakhan6509 bro benefit depends on how well you are doing yoga and with what passion and what stage of yogi are you. You may have done yoga in your previous birth and now you may continue from this birth. Then you may see effects almost instantly
This is a good one. Good program or vedio to teach yoga. अच्छा लगता है जब अपने से लगने वाले कोच हमें yoga सीखाते हैं।