20 Minute Yoga for BACK PAIN | पीट दर्द के लिए योग
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- เผยแพร่เมื่อ 23 ก.ย. 2021
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▶︎ इस योग क्लास में हम पीट दर्द के लिए 5 योग आसन करेंगे |
20 Minute Yoga for Back Pain
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Today is the first I do this. It's just magic my back pain gone. I have to sat for a long hours that's why I struggling with this. And because of this pain I am unable to study regularly. But finally I find this. I am truly grateful. Thank you so much 😊
Thank you Radhe Radhe 🙏
I suffer two year from deppression becouse of my pcod and spinal cord injury and becouse of it I left my medical 2019,2020 2021 is very depresied time for me bt I overcome from from it because of my grattitude my meditation and my grandma helps me overcome from deppression sprituality have power of healing I hope sandeep maheshwari sir overcome from deprresion soon❣️❣️
Hare Krishna🙏🏻
Just a little update. I was having severe back pain since a year. Not even medicines helped me and then I came across this video. This is a life changer truly. I tried these yoga poses for a month now and I can say my back pain is almost vanished. Thank you very much. I wish you all well and hope ya’ll recover soon too.
Is it true.?
After how many hours noon meal & night meal I can practice ur Yoga. Want to know how can I realise from neck pain . Suffering from
Damaged spinal cord from behind head t
O lower/ down portion.
Please guide me
Same here
🤗 thank you 😍 भगवान आपका भला करें और आपकी हर मनोकामना पुर्ण करें... Be happy.. 🌺
Thank you for the video
This is called yoga teaching
Look at her cloth
Full body covered
Totally in manners
Zero percent vulgarity
Perfect
Exactly. Thanks for the comment
Was waiting for this video since so long. Please keep uploading Ma'am. Ever since the 21 days challenge has ended, i miss you alot. Seeing you here made my day. Thank vou. Thank you!
Yeah me too, was seriously missing Radhika ji
Me too 🌞🌞
Please give me weight gain tips
th-cam.com/video/EisRmZVMDos/w-d-xo.html
@@geetachaudhari1810
.
Thanku so much
I tried once and literally feeling so light 😌😌
Please make a special video on posture correction because it is the real root of most kind of back pain 🙏🙏
th-cam.com/video/yJXQu3lYJTE/w-d-xo.html seeeeee
Which time is better for yoga plz tell me
I have been doing this for almost a month now..this does wonders trust me..I love how she explains each and every point with a reason why we are doing it that way..just amazing..also I like her soothing voice and complementing background music❤❤
I am almost a year postpartum and had intense lower back pain. I started this exercise routine first regularly and then intermittently. It has ben more than a month and this exercise routine has helped me heal my lower back to a great degree.
I was having back pain for last few weeks and than I came through this. It really reduced my back pain🙏🏼
How's it now??
Hare krishna
@@muskan7039 it has given me immense relief. I have also included these steps in my daily Yoga.
@@yatrilawyer9078 ohh I will also try to do this
I am suffering from back pain and now from past year it's increasing as study increase so I will include thank you so much 😊may lord bless you🙌🙌🙇♀️
Hey yatri, i am doing a research on Pain management and i would love to talk to you to understand your pain better. We are trying to help millions who suffer from pain, your inputs would be really helpful, can you share your phone number so i can give you a quick call ? Happy to offer you a free orthopedic consult for your time :)
Does it helps in L5 s1 lumbar pain?
💕Krishna💕allways bless u abundantly in all areas of ur life 🙏🙏🙏🙏🙏
Hari Hari Bol. Last one week I have been dealing with lower pain & by Krsna’s mercy I found you. Thank you so much. Stay blessed. 😇🙏🏽🌸
Satvic movement team is doing excellent job. Pls keep on doing ur great job n u all r stay blessed. Jai jagannath.
*When I stopped eating meat, I noticed that it was easier for me to focus, and I was really proud of myself for being green also... I had a plethora of reasons for going vegetarian.*
th-cam.com/video/yJXQu3lYJTE/w-d-xo.html seeeeee
Good
😮😅
Americans, Chinese etc who consume meat on regular basis, are more successful you know. We cannot match their focus and intelligence.
Nobody cares😂
Thank you so much. I had a really bad back pain today which was almost unbearable and uncomfortable. By just practicing your asanas once, i feel so relieved and relaxed. My back & my entire body is thanking me.
This is a really wonderful flow. I love how comforting it is for my back after the practice. Thanks for sharing this.
Thanks for the session...before this session just completed 15 minutes of daily yoga ...both are wonderful...Thank you
Extremely useful yog asanas; I was not able to do one or two poses since they were a bit challenging, but I am sure I'll be able to do all of them with practice. Radhika, you are a great teacher.
Bohot acha apne bataya mem....meri back pain kafi dino se ho raha tha koi bhi medicine....se fark nhi pada ..but really ...ise karne k baad I fell good for my back pain...
Really amazing yoga therapy!thank you so much😊
Radhe Radhe 🙏🏼..thankuuu so much for this 😊
Even your voice is so soothing that someone who is practicing doesn't need any background music❤
So so so perfectly guided, really helpful and relaxing
राधे राधे 💐
As truly commented by all your voice is very soothing and instructions are very clear. You are doing a marvelous job. ❤
Thank you Satvic movement team and Radhika ma'am for changing my perspective towards life and towards my body...After attending 21 days yoga challenge now yoga practice has became part of my day and this is really helping me and now I am having clear thoughts and mindset..I am eagerly waiting for next yoga challenges and upcoming juice fast with our satvic family..🤗
Hare kirshna🤗
Thanks for uploading the video.. super excited to see you again
Missed Listening to your instructions Radhika ma'am 🙏🙏
Thank you so much for making this video. My back feels so much better after this session.
Thank you for time to let us know about this exercise. This was very helpful for my back pain.
Thank you so much for this yoga asana. I have so much badly back pain. I am going to doctor the next day but trying this yoga asana i relief from my back pain thank you so much satvic movement
Highly recommended this Yoga for those who is having back pain. Thank you so much for this yoga. I was having severe back pain but was not interested to do any exercise or yoga but I took it on my mind and since when i’m doing this yoga I’ve been relaxing so much, my back pin is completely gone. Thank you so much Ma’am.
Heyy!! I m just a 18 y/o nd i really can't sit without any support!!! (Bcoz of back pain!!)
So, will this yoga help me?
Thankyou ma'am 🙏 doing great job satvic movement team.
Mam mene yeah yoga back pain ke loue ajj se suru kara our m teenager hu mam ajj hi mujje magic sa laga back mein thank you so much mam ❤ abb m koi bhi medicine nahi lugi thank younso much mam ❤
Thankyou for this set of exercises....my lower backpain is so much better after doing these exercises!!
U feel so so relaxed, light , and fresh soon after this session
Thank you for this soothing yoga routine . My back pain vanished with just one session . The lower back pain was very severe . The healing power of yoga needs to be practiced to be believed . Thank you satvik movement for this .❤❤❤❤
One of the best guided yoga . Thankyou so much to the wonderful yoga master n the entire team ❤
Simply hats off to you, you are incredible!
Thank you so much! 🙏😊 This was my first day with this yoga. Your voice and aura is so gentle and calming, and it felt so good throughout the whole yoga session🙏😊🌺 very very grateful to you and Satvik movement for doing this for us❤
Update: It's magic for back pain. I was experiencing severe pain in my neck and shoulders and somr mild pain in my middle back, but now there's so much relief. Although I could not do it on a daily basis, but since watching this video, I am sleeping on a hard mattress on the floor, and it has definitely helped. Thanks again!!! 🙏😊🌺
8😊😊
😊
Which meals for back pain avoids.And good to eat.
Such a flawless, perfect yoga movements and the teachings too..Never could imagine that online yoga classes could be so impactful and involving..fabulous job done by Satvic team especially Radhika..Kudos for such a great initiative 👏 👍
Best yoga for spine....do watch if u wants results....
th-cam.com/video/qIJOrPo8O0k/w-d-xo.html
,
I got back pain and I followed the steps you shown and it was relaxing to be honest. Thanks
thankyou so much for your kind knowledge 💙💙💕
थँक्यू मॅम. 🙏🏻. Now i feel better🙏🏻
Since 2 months everyday I am following you, and I am so happy with my back now. Love you thank you so much.... God bless u.
Thanku. So much❤
Thankyou❤
Was seriously searching for this video, thank you so much.. Because of online classes, it got compressed, and I was not able to get up from the bed
Every step of Asan Amazingly told ❤
Thankyou so much for this my pain is relieved .🌻☀️
This is very relaxing and peace of mind thanks for sharing ❤
Thank you for wonderful yoga session ❤🙏
Mam u r truely a great blessing to all of us,allways a deep Gratitude to u for making our life so deeply beautiful with help of yoga & just love how beautifully u say 💕Hare Krishna💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏
thank you very much satvik movement i really got my back pain relief.. hari om tat sat
Very effective even for immediate pain relief. Thank you Radhika mam😊
Wow😱.. instent relief hua ...trust me ...thank you so much ma'am ..bhoot halka feel ho rha abhi ...same aap back neck and head ke liy bhi bataiye please 🥺...study ko pure din bhar baithe baithe rahne se Puri body akad jaati h
These Asana practice are much beneficial....thank u ma'am
Thank you Radhika namaste 🙏
Awesome series
+ Salabhasan
+ Ushtrasan
+Makarasan
+Navasan
Is great for all kimds of back pain
God bless us all
#yoga
#painfreelife
Thank you ..😊 the session was amazing 😀 Hare Krishna ❤️
It was a miraculous expositions to do yoga with you ma'am thank you sooo much
I had a severe back pain and to be true, this yogasana class has helped me a lot, any body with lower back pain can try this, it does wonders, thank you mam for the wonderful yoga class, it works 100%.
Thank you.
Hari om . very helpful am doing yoga daily will add this also thank you so much.
Its v well built programme for back pain...it gave me relief from pain on regular practise
Thank You so much.. such a fantastic yoga... feeling so relaxed
Great for back, Thanks 🙏🏻
Very detailed description of steps in simple words. Very useful asanas. Thanks a lot for sharing. Keep up the good work 👍
The most awaited and the most useful video for the most common problem of the women's health. Thank you ma'am for sharing this video. 🙏 Gratitude
Thanks mam ❤❤❤❤❤I Love Yoga .❤❤❤❤
Thank you so much. It was so relaxing and calming ❤
Thankyou for this beautiful video. I'm feeling so good after this 🧘♀️ session.
th-cam.com/video/yJXQu3lYJTE/w-d-xo.html seeeeee
Thanks mam❤
Radhika Ji Very Nice Video I Have Never Seen Before, Thank you So Much, God Bless You🙏
❤️❤️❤️🙏🏻🙏🏻🙏🏻 प्रणाम
This 22.40 min is all heart ❤️❤️❤️❤️ thank you so much for this.. pure healing
🕉️ नमः शिवाय 🥰🙏
Thankyou for this calming yoga session
Ever day I practice with your video thank you very much I have improved so much ❤️🥰
Please make a complete series of videos on causes and treatment of back pain, slip disc and prolapse, herniated disc , siatica, burning and numbness of thigh region and others problems related to spine health
thank you for such relaxing yoga...
Nice video🙏 Useful to all
Thank you🙏👌👌👌🌷🌷🌷
Absolutely loved it.
Grateful ! Got rid of back pain in 4 days after doing regular yogasana.
U hav explained n done the excercises very well. Very Good Teacher.
Stay blessed, it really works
Thank you Mam giving wonderful Yoga us🙏🙏
Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement.
I wish to make a humble request to remove the ads from the all Yoga which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.
I was having severe back pain fpr the past few days...i tried this today and its 20% relieved .....will do it everyday ...thank u...i am able to sit now
Keep uploading regularly thanks..
I did first tym today morning believe me, I got 80% relieve in my back pain THANK U SO MUCH FOR THIS VIDEO ❤❤
So calming.
Amazing, it is so beneficial. Instant relief.
thank you for your clarity, thank you for your education, thank you for your kindness, thank you for showing the asanas and not your body. Gratitude from Italy
Thanks for sharing this wonderful video
Ohh ! Thank you so much for this video.
In busy shedule not possible to do workout an hour. It's very helpful video thank you.
Jay shree Ram 🚩🚩
Thank you so much. It really relaxed my back pain. Feeling better now.
The best ever back exercise
thank you for this wonderful session
Thank you this yogas ☺️❤️