Learn how to practice Surya Namaskar with mantras. With detailed instructions, this video is perfect for beginners and experienced practitioners alike. Share it with your friends and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I could never do aerobics for long periods at a time due to weak lower back. But so far, with doing this every day since last year, I've not had any lower back issues. But our make up is different. Only sharing my experience. Peace and blessings. Love and light.
Thank you! This is day one for me and I did 11 in a row, not perfect but my best. I have a bowl with 108 beads and another empty bowl. I will put one bead in when I finish one and it is also a much needed mini break for me! I hope to work up to 108 in a day. I hope to also learn the mantras. I turned 60 on Jan 12, 2024 and I have not been doing any exercises for some years now. Today is our wedding anniversary! Married 38 years and together 45 years. Thank you for the inspiration. Hugs from Ontario, Canada ❤
I practice Soorya namaskar but I got more motivated and feel proud of our Indian culture as she explained it step by step. Thank you for this excellent video 🙏🙏
We need more people like her to guide us to become the best version of ourselves and also to know our culture n dharam better... Lots of love Amma...❤❤
Om mitraya namah Om ravaye namah Om suryaya namah Om bhanave namah Om khagaya namah Om pustney namah Om hiranyagharbaya namah Om marichaya namah Om aditya namah Om savithery namah Om arkaya namah Om bhaskaraya namah
Thank you so much for this video, i searched but no one explained about Surya namaskar with these detailing, i was struggling to understand how the breathing is aligned with Surya namaskar which i couldn't understand in any other video and you have explained so easily! Thank you so much! Also thank you for telling us the names of each steps and why we are saying this, the importance of them! When i practiced watching your video i felt beautiful, and energetic! Thank you ❤
It was difficult for me as this was the first time i ever did and that too with mantras that was really feel good factor . Hope i do this everyday and would feel the difference in terms of flexibility and calm soul. Thank you so much🙏
i was going to do the challenge of 108 for 30 days as im a fan of yoga. But i will take your advice and do 3 4 or maximum 5 till i gets used to it or feel energetic i will see how i get on once i master the technique i will do it everyday to reap the benefits the universe is kijd to show me these videos and i will take full advantage of them and appreciate you for what you bring us to do its so special very special infact to kee0 us healthy and focused i thank you from bottom of my heart and i will stsrt this i usually lioe to do yoga at night as i feel more relaxed i dont have enough time during the day unless i wake up 5am or 6am to perform which i just might but due to it being dark in uk and i live on high floor so an only see sky and not much privacy. I was thinking of doing 5 maximum for 30 days everyday. Wishing you the best and thank you for bringing a brilliant video to me. God bless you ❤
@@anime_gurll00, it's best to do it at sunrise time. Else at the sunset. In case none of this is feasible, then do it in mirning or evening, but do ensure that you are empty stomach, ie atleast 3 hours after a meal or even snacks
I have decided to do surya namaskar. But i have not getting proper exercise. But hansaji video recommendations came. I am so happy that hansaji surya namaskar proper video with mantra came
What a miracle it's just happened😢❤ I was searching for this same and this is very detailed which I was searching...and that's what maa jee gave...thank you so muchhh Dadiimaaa 🙏🙏❤️❤️❤️
New subscriber✋, 👏👏👏 i have been searching from longtime of S.N but exactly this is the main details of Surya namaskar with mantras and breathing exercises in TH-cam have ever seen in other channels. Many of them especially some of the gym bugs entered into it dragging to 108 times and also with challenges but i thought it is not good to do more than 9 times fortunately i heard from Madam that 3- 5 is more than enough this info frwd to our friends by me. Thank you for your valuable suggestions. Your One subscription is enough for us.
Thank You for valuable information today I learned right, Surya namaskar is my daily work from 2012 but I did wrongly i.e. Only One side leg using every day. From today I will try to do as your information.Thank You Agin.
Ayat With Hindi Translation मैने खुद मलका को देखा और उसकी क़ौम को देखा कि वह लोग ख़ुदा को छोड़कर आफताब को सजदा करते हैं शैतान ने उनकी करतूतों को (उनकी नज़र में) अच्छा कर दिखाया है और उनको राहे रास्त से रोक रखा है Surah An-Naml Hindi
Thank you very much,Ji. We learnt one prayer before Surya namaskar called Hiranmayena Patrena Satyasya Pihitam Mukham Tatwa Pushana Pavrnu Satya Dharmaya Dhrstaye . I hope my pronunciation is correct. Thank you.
Thanks you so muck for loading this video explaining slowly. Only suggestion you have not got any mantra in writing. Can you do two versions of that in English and Hindi which is printable so we can printable have on floor in front to use this with this practice. Thank you so much.
13 sury namaskar mantr Hite hai aur har Surya namaskar ke chakr par 1 mantr hota hai Aapke iss kadam ki mai sarahana karta hu lekin kripaya aapne ज्ञान में पूर्णता रखे
It would only require a couple of minutes to show a complete cycle of surya namaskar at natural speed, and it would be very helpful for learners. It's good to get the details in slow action but it would be very nice to witness the full flow of the entire movement.
Hello Ji 🙏🏻 Before my first pregnancy I used to do 108 suryanamaskar daily basis now it's being 6 months i haven't started yet (pregnancy was Caesarean) now I have to start my yoga again is it right time me to do Surya namaskar?? Also I am feeding my baby.....too much confusion and scared because my body is now heavier and have stitches.... Can you make or have video about postpartum for Surya namaskar???
I am very happy with clean explanation thanks for this. But Women should not supposed to ashtaanga namskaar asan Its mentioned to do panchanga namaskar
Except for suryanamaskar about other asanas & pranayamas is there any chronological order to follow up & improve to other asanas. Pls mention a reliabile source to follow up😊
Hello Ma'am, I have a different variation of it with the plank pose and then the knee , chin, chest pose and then bhujanga and in reverse adhomukhaswhwanasan
Thanks for the step by step suryanamaskara poses. Iam 54 ..I have reactive arthritis and spondylitis ..I should not do this at all.please let me know the best asanas fo my condition for weight loss
Ma'am please tell about weightloss and how to increase metabolism plzzz Ma'am which all ingredients for this available in home easily. Thank you so much ma'am we are very thankful to you 🙏
Namaste Seemaji, we are grateful you are enjoying our videos. Always happy tohelp. Here is a video where Hansa Ma is explaining beautifully how to boost metabolism naturally th-cam.com/video/QjVgStZESDM/w-d-xo.html
Namaste. Performing Surya Namaskar with both legs ensures a comprehensive asana for the entire body. This practice promotes balance, strength, and flexibility, as both legs are actively involved in the various postures thus enhancing the overall effectiveness of the sequence for physical and mental well-being. Hope this helps
Namaste mam, can you please tell me average time for one round of sun salutation. I just want to know how much time does 1 round of sun salutation takes and brings them to make complete.
Namaste Surya Namaskar involves intense physical movements that may strain the liver, particularly if it's already compromised, potentially worsening liver-related symptoms or conditions.
Dear Hansaji Thanks for this wonderful video, I have a query, when we transition from downward dog pose to astanganamaskara,in which way we retain the breath, do we retain in inhalation with fullness or do we retain in exhalation on emptiness?? 🙏🙏@theyogainstituteofficial
Hands always breakout, itchy and the skin dries out turns red has scales and then hurts and sometimes bleed. Thank you so much for everything. Namascar
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Learn how to practice Surya Namaskar with mantras. With detailed instructions, this video is perfect for beginners and experienced practitioners alike. Share it with your friends and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I have backpain can i do surya namaskar
I could never do aerobics for long periods at a time due to weak lower back. But so far, with doing this every day since last year, I've not had any lower back issues. But our make up is different. Only sharing my experience. Peace and blessings. Love and light.
Can one do Surya namaskar while on her periods?
Thank you! This is day one for me and I did 11 in a row, not perfect but my best. I have a bowl with 108 beads and another empty bowl. I will put one bead in when I finish one and it is also a much needed mini break for me! I hope to work up to 108 in a day. I hope to also learn the mantras. I turned 60 on Jan 12, 2024 and I have not been doing any exercises for some years now. Today is our wedding anniversary! Married 38 years and together 45 years. Thank you for the inspiration. Hugs from Ontario, Canada ❤
Hi one round means 12 postures or 24 postures ( both right and left together).
Yes. Thank you. :o) I haven't done anymore. I'm sick with a sinus infection. @@ramakrishnav1692
Been doing surya namaskar from this vid since I heard about Surya Namaskar in November last year. Aum namah Shivaye 🔱🐍🔥💧🌙🌌🪷🕉️👣🐂🙌🙏
Just have thought to start doing surya namskar from tomorrow ❤❤ here universe suddenly show this to me...
Thankyou my universe❤❤❤❤
Similar incidents happen with me as well .
I practice Soorya namaskar but I got more motivated and feel proud of our Indian culture as she explained it step by step. Thank you for this excellent video 🙏🙏
thank for posting this video the way you have said was amazing❤❤❤❤
We need more people like her to guide us to become the best version of ourselves and also to know our culture n dharam better... Lots of love Amma...❤❤
Watched her in TRS and I can't stop listening to her since that day. This women is amazing!!
I’ve been doing this for the past few days and already feel a difference. Thank you so so much for teaching this🌅🌄🌇
Om mitraya namah
Om ravaye namah
Om suryaya namah
Om bhanave namah
Om khagaya namah
Om pustney namah
Om hiranyagharbaya namah
Om marichaya namah
Om aditya namah
Om savithery namah
Om arkaya namah
Om bhaskaraya namah
1 video with so much invaluable Intel. Namostute 🙏🏻🕉️😊
Thank you for this, however, I do Surya Namaskar and I am in my 50s, have high BP, slip disc & thyroid, love from North London xx
Thank you so much for this. Your explanation of surya namaskar is the most well explained without being unnecessarily complicated.
Mam your teaching of SURYA NAMASKAR was really helpful mam . Thank you mam . 😊 .
Thanks much aunty i am looking for Surya namaskar Along with breathing finally came here
Thank you so much for this video, i searched but no one explained about Surya namaskar with these detailing, i was struggling to understand how the breathing is aligned with Surya namaskar which i couldn't understand in any other video and you have explained so easily!
Thank you so much!
Also thank you for telling us the names of each steps and why we are saying this, the importance of them!
When i practiced watching your video i felt beautiful, and energetic!
Thank you ❤
Wow
U made Surya namaskar so meaningful
This video has altogether a wonderful aesthetic vibe from the wisdom that Dadi ji shares to the mantras and making it so beautifully spritual!
It was difficult for me as this was the first time i ever did and that too with mantras that was really feel good factor . Hope i do this everyday and would feel the difference in terms of flexibility and calm soul. Thank you so much🙏
i was going to do the challenge of 108 for 30 days as im a fan of yoga. But i will take your advice and do 3 4 or maximum 5 till i gets used to it or feel energetic i will see how i get on once i master the technique i will do it everyday to reap the benefits the universe is kijd to show me these videos and i will take full advantage of them and appreciate you for what you bring us to do its so special very special infact to kee0 us healthy and focused i thank you from bottom of my heart and i will stsrt this i usually lioe to do yoga at night as i feel more relaxed i dont have enough time during the day unless i wake up 5am or 6am to perform which i just might but due to it being dark in uk and i live on high floor so an only see sky and not much privacy. I was thinking of doing 5 maximum for 30 days everyday. Wishing you the best and thank you for bringing a brilliant video to me. God bless you ❤
What is the best time of doing that??
@@anime_gurll00, it's best to do it at sunrise time. Else at the sunset. In case none of this is feasible, then do it in mirning or evening, but do ensure that you are empty stomach, ie atleast 3 hours after a meal or even snacks
I have decided to do surya namaskar. But i have not getting proper exercise. But hansaji video recommendations came. I am so happy that hansaji surya namaskar proper video with mantra came
Thank you Dr.Hansaji for the step by step guide to Surya Namaskar 🙏😊 excellent video 👍🏻
Just seen this video.
Thank you for sharing this informative and inspiring video. I am certainly motivated to try this video.
What a miracle it's just happened😢❤ I was searching for this same and this is very detailed which I was searching...and that's what maa jee gave...thank you so muchhh Dadiimaaa 🙏🙏❤️❤️❤️
I am sorry.. I am confused. Why is this miracle?
Whenever i search for something on TH-cam. It gives me same results. Isn't it normal?
Beautifully explained!!! Millions of thank you! Hope I'll make better version of myself ❤
best video I've ssen on this so far
New subscriber✋, 👏👏👏 i have been searching from longtime of S.N but exactly this is the main details of Surya namaskar with mantras and breathing exercises in TH-cam have ever seen in other channels. Many of them especially some of the gym bugs entered into it dragging to 108 times and also with challenges but i thought it is not good to do more than 9 times fortunately i heard from Madam that 3- 5 is more than enough this info frwd to our friends by me. Thank you for your valuable suggestions. Your One subscription is enough for us.
Dear Doc you are amazing. You are a really good in teaching yoga. It's not easy to find a good one. Believe me🙏🏻🌈🕉️
Thank You for valuable information today I learned right, Surya namaskar is my daily work from 2012 but I did wrongly i.e. Only One side leg using every day. From today I will try to do as your information.Thank You Agin.
Thank you very much Mataji. You explained all the steps clearly and easily.
I was searching for this nearly 1 week.. Thank you mam 🙏
Jethalal chant this everyday😮
Many many happy returns of the day Madam. May you have many many more
Ayat With Hindi Translation
मैने खुद मलका को देखा और उसकी क़ौम को देखा कि वह लोग ख़ुदा को छोड़कर आफताब को सजदा करते हैं शैतान ने उनकी करतूतों को (उनकी नज़र में) अच्छा कर दिखाया है और उनको राहे रास्त से रोक रखा है
Surah An-Naml Hindi
Wow mem explaition very fine and clean thankyou so much mem
Very excellent explanation on Surya Namaskar! Thank you so much for sharing this gem of wisdom with us! 🙏🏽
Pranam and thank you
Holly cow I was thinking about starting suryanamaskaar
Thank you amma ❤😊
Then please listen to Amma and practice Surya namaskar daily.
Just watching the video won't help.
@@brucemendis2952 OfcOurse OfCouRse!!!
thank you so much Hansaji for enlightening us with yoga..
Thank you so much for guiding us correct way of doing it 🙏
Public comment. Mataji you are a blessing to devotees. I am happy and proud of you Mataji. Continue the great legacy.
Explained nicely and performed nicely too. Salute to मैडम गुरु.
Good morning mam
very serious sun energy ...
rules of universe🤲...🙏..to get cosmic energy=energy universe....
Thank you very much,Ji. We learnt one prayer before Surya namaskar called Hiranmayena Patrena Satyasya Pihitam Mukham Tatwa Pushana Pavrnu Satya Dharmaya Dhrstaye .
I hope my pronunciation is correct. Thank you.
Thank you Mam for kindness to us. It is done nice n slow so easy to learn. God bless you
Thank you so much mam for adding some extra knowledge about Surya namaskar 🙏
Namaste,
It's our pleasure 😊
@@theyogainstituteofficial 🙏
Thank s to the gratitude just now thought say mantra n do
vary loving expression and teaching. beautiful and shines souls...
Thanks Amma ...
Thank you ma😊God Bless you🙏🏻need to practise 😊
very nice explained madam..thank you so much 👍❤️🙏
Thank You. Can I get a PDF of all 12 Asanas with Asana name, inhale/exhale and respective mantras. Thank You 🙏
Thanks you so muck for loading this video explaining slowly. Only suggestion you have not got any mantra in writing. Can you do two versions of that in English and Hindi which is printable so we can printable have on floor in front to use this with this practice. Thank you so much.
Thank you so much mam ..........you helped me a lot🙏❤️❤️
Thankyou Hansaji❤
13 sury namaskar mantr Hite hai aur har Surya namaskar ke chakr par 1 mantr hota hai
Aapke iss kadam ki mai sarahana karta hu lekin kripaya aapne ज्ञान में पूर्णता रखे
Aap 13 Surya namaskar mantra bta skte hai ki koun koun se hai. 12 to mujhe bhi pta hai 13 bhi bta dijiye
Great video Ji!🙏 Blessings
Thank you Dr.Hansaji
Thank you!
Thank you so much mam for this video 🙏🙏🙏
Hello Amma,
please put a complete food diet for vegetarians.
I have recently become a vegetarian.
Thank you so much🙏🙏
Thank you very much.
It would only require a couple of minutes to show a complete cycle of surya namaskar at natural speed, and it would be very helpful for learners.
It's good to get the details in slow action but it would be very nice to witness the full flow of the entire movement.
Hello Ji 🙏🏻
Before my first pregnancy I used to do 108 suryanamaskar daily basis now it's being 6 months i haven't started yet (pregnancy was Caesarean) now I have to start my yoga again is it right time me to do Surya namaskar??
Also I am feeding my baby.....too much confusion and scared because my body is now heavier and have stitches....
Can you make or have video about postpartum for Surya namaskar???
I am very happy with clean explanation thanks for this. But
Women should not supposed to ashtaanga namskaar asan
Its mentioned to do panchanga namaskar
Thank you so much mam
Thank you mam
Can you suggest some modified version for people who find the traditional suryanamaskaar difficult
A lot of thanks mam❤
Thank you om namah shivaya
Thank u Aai ❤
Except for suryanamaskar about other asanas & pranayamas is there any chronological order to follow up & improve to other asanas. Pls mention a reliabile source to follow up😊
Thank you❤
Thank you madum❤❤
Hello Ma'am, I have a different variation of it with the plank pose and then the knee , chin, chest pose and then bhujanga and in reverse adhomukhaswhwanasan
Thanks for the step by step suryanamaskara poses.
Iam 54 ..I have reactive arthritis and spondylitis ..I should not do this at all.please let me know the best asanas fo my condition for weight loss
Thank you Maa'm
Very good explanation mataji ❤
Thank you so much mam🙏❤️
Ma'am thanks a lot
Mam a lot of thanks,
Namaste well explained 🙏🙏
Thank u 🙏🛐🌻🌺💐🌹❤️🙌👐☘️🍀💯👌
Thanks for this informative video ma’am. 😊
Had a quick question, what is the hold time between each asana in seconds ?
Namaste, can hold 6 sec
Make a video with matras for Chandra namaskar also.🌜🙏🏼
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Surya namaskar will help to increase height after 22year of age ?
Day 1😊
Mam pls also tell breathing patterns like when to inhale and exhale 🙏
Namaste,
Pranamasana (Prayer pose) - Breath Normally
Hastauttanasana (Raised arms pose) - Inhale
Hastapadasana (Standing forward bend) - Exhale
Ashwa Sanchalanasana (Equestrian pose) - Inhale
Dandasana (Stick pose) - Exhale
Ashtanga Namaskara (Salute with eight parts) - Normal
Bhujangasana (Cobra pose) - Inhale
Adho Mukha Svanasana (Downward facing dog pose) - Exhale
Ashwa Sanchalanasana (Equestrian pose) - Inhale
Hastapadasana (Standing forward bend)- Exhale
Hastauttanasana (Raised arms pose) - Inhale
Tadasana (Mountain Pose) - Normal
Good and motivating video could u pls tell me if we can do this when we have low back pain or low back muscle weakness pls tell me tq for the video
Namaste, yes, it is best for the back
@@theyogainstituteofficial thank you very much
Mam mere bchedani ke muh me ghav hogya tha dr ne cold cotari ki iske bad bhi dard he pet me uske liye yog btaye plz
10 mahine pahale mera uterus open surgery hui hai, kya mai सुर्य namaskar kar sakati hun , ma'am?
Ma'am please tell about weightloss and how to increase metabolism plzzz Ma'am which all ingredients for this available in home easily.
Thank you so much ma'am we are very thankful to you 🙏
Namaste Seemaji, we are grateful you are enjoying our videos. Always happy tohelp. Here is a video where Hansa Ma is explaining beautifully how to boost metabolism naturally th-cam.com/video/QjVgStZESDM/w-d-xo.html
Hello madam, I got confused when you said repeat it with another leg. Could you please clarify on this.
Namaste. Performing Surya Namaskar with both legs ensures a comprehensive asana for the entire body. This practice promotes balance, strength, and flexibility, as both legs are actively involved in the various postures thus enhancing the overall effectiveness of the sequence for physical and mental well-being. Hope this helps
Namaste mam, can you please tell me average time for one round of sun salutation. I just want to know how much time does 1 round of sun salutation takes and brings them to make complete.
Namaste, 3.5 to 4 minutes
Could you pls explain why we should not do Surya namaskar if you have liver problems?
Namaste
Surya Namaskar involves intense physical movements that may strain the liver, particularly if it's already compromised, potentially worsening liver-related symptoms or conditions.
Can you do Surya Namaskar if you blood pressure is controlled by medication?
Namaste. Surya namaskar is a Strenous and dynamic series of asanas so we would recommend you to speak with your doctor before doing any exercise
🙏🏻🙏🏻🙏🏻dear Hansa maa 🙏🏻🙏🏻🙏🏻
Ma'am I have fatty liver. Can l do Surya Namaskar?
Dear Hansaji Thanks for this wonderful video, I have a query, when we transition from downward dog pose to astanganamaskara,in which way we retain the breath, do we retain in inhalation with fullness or do we retain in exhalation on emptiness?? 🙏🙏@theyogainstituteofficial
I love doing the sun salutation I do it pretty much every day. Does hansaji have anything for eczema
Namaste Shirleyji, please elaborate on your issue for a better diagnosis.
Hands always breakout, itchy and the skin dries out turns red has scales and then hurts and sometimes bleed. Thank you so much for everything. Namascar
@@shirleyyagnik4484 same problem
Got dark patches underneath lipss and side ways also
Dr hansaji can you do surya namaskar if you have ingenial hernia
Namaste, check with your doctor, if more than a year since surgery and no discomfort you can do it