वज़न घटाने के लिए योग | Yoga for WEIGHT LOSS | 30-minute yoga
ฝัง
- เผยแพร่เมื่อ 13 พ.ย. 2020
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आज के योग में, हम सभी अंगो की कसरत करेंगे | चाहे आप वज़न घटना चाहते, पेट की चर्बी कम करना चाहते है या अपनी ऊर्जा बढ़ाना चाहते है, आपको इस आधे घंटे की क्लास से बहुत फायदा मिलेगा |
Join us on the mat and join us for this 30-minute yoga for weight loss at home. Whether you are a beginner or an advanced practitioner, this class is for everybody wanting to lose weight or lose belly fat, and gain core strength.
#yogaforweightloss #yogainhindi
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❤️ Subscribe to the Satvic Movement Channel to support free health education: th-cam.com/users/SatvicMovemen...
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Let's connect!
🙋🏻♂️ Attend our next next Ultimate Health Challenge: ultimatehealth.satvicmovement...
📗 Order our Satvic Food Books: satvicmovement.org/collection...
📸 Instagram: / satvicmovement
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Watch More Videos:
▶︎ Detox Video - • शरीर में जमी गन्दगी कै...
▶︎ Satvic Food Video - • इस Diet Plan से किसी भ...
▶︎ Healing Effects of Sunlight - • सुबह की धूप के चमत्कार...
▶︎ Satvic Children's Videos - bit.ly/3dWqy0I
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
loved your yoga routine Radhika, extremely relaxing! keep doing it, greetings from Ireland!
I tried this yoga session, felt soothing, relaxing, peaceful, more close to my body, thanks 🙏🏻
Hello Satvic team and Radhika
You guys are doing great job.
In this current modern era, we need people like you who are there to remind us the power of Yoga.
I follow you guys and your yoga pratices.
Thankyou for sharing amazing content with us.
Lots of love and power to the Team.
Me n my hubby tried ur 1 hr detox yoga.Thank u so much for such beautiful yoga. Pls bring more yoga videos. The best on youtube. Forget Indian or foreigner instructors. U r the best and ur yoga actually works because it includes breathing techniques as well. We could feel a difference in our body instantly!
Dear Radhika madam and Satvik channel, i appreciate every little incorporation you have right from your desi dressing to the music behind. All of it is so refreshing, soothing, calming, grounding. Most importantly when you instruct when to inhale and exhale, these tiny but important points help a lot.
So huge gratitude and love to you all❤🎉❤🎉❤🎉
Hey satvic team! I think you are doing a great job and helping so many people. Just one suggestion as a viewer...it would be more helpful if you mention the name of the asanas on the screen while doing it along with the time stamps.
Great video...soothing ...calming...
energising...pleasing...
Love satvic movements of the flow...🧡🙏
absolutely loved it😃😃😃❤ keep making more such amazing yoga routines..Thankyou so much ❤️...
Hello Satvic Team, thank you for sharing this wonderful weight loss yoga flow.
Can you please also a make a video for pregnant ladies who want to control excess weight gain and also to loose some weight during their 9 months of pregnancy... along with diet tips and other lifestyle techniques.... Thank you so much 🙏
In just week on mindful eating and yoga practice I’m seeing differences
This channel is a blessing
I loved yr channel 👍
The best 30 Minutes yoga session available online for sure. One of the best team on Yoga i.e. Satvik Movement. Another best is 15 Minutes quick yoga by Radhika Ji. Hat's off Satvik Yoga and Radhika Ji.
Big salute to satvik founder
U r changing people's life recently attended your workshop
Its the best time in my life
Wish you all the best
Incredible feeling !! Thank you so much ! Do appreciate the wonderful work you all are doing. 🙏
🙏🙏🙏thank you for the lovely practice. It is energising, is a cardio at time and very relaxing
Felt so relaxed and relieved… so beautifully you explained
Thank you so much to Radhika and Satvic family... You all are really doing good work. All yoga sessions are really helpful and effective....🙏🙏... keep it up 👍
Thank you so much to all the Satvic movement team from the core of my heart.🙏🏻 This yoga video is very helpful. I am a registered nurse from nepal and promoting wellness & Naturopathy. I have been following your Satvic lifestyle and it helped me a lot in terms of learning ,changing my own lifestyle towards a healthy life and I am helping other people too to achieve an optimum level of health naturally without using any chemical containing medicines instead of that by just changing lifestyle, correcting food , yoga and meditation.
Thank you once again and looking forward for more fruitful vedio 🙏🏻🙏🏻🙏🏻🙏🏻
Yes 👍🏻👍🏻👍🏻👍🏻 very good
Thank you so much ma'am for the yoga.. My flexibility increases after doing this..and you are a great teacher..thank you so much learned a lot with ease❤
Now after completing this session 😊it's feel like I have done something productive in my whole day
Tried this yoga session today ...wow .....felt so relaxing ....thank u satvik movement .....u all are just rocking .... 😍😍😍
Hare Krishna Satvic Family 🙏
After attending 21 days of the Yoga Challenge, I have been practising Yoga by watching these videos on daily basis. I am enjoying this journey.
I wish to request you to remove the Advt which comes in between the video. That is the distraction. Let it come in the beginning, but while I am in any pose, the unwanted interruption comes in between. I hope you will accept my request. 🙏
Now I have also joined the 5 am challenge.
Life ko puri tarah se change kr dene wala ek matr channel 😍😍😍😍😍😍😍
Yesss❤️❤️❤️
Agree
30 minute indoor walk || full body fat burner || no jumping
th-cam.com/video/RVwv3ey1uSQ/w-d-xo.html
True👍
बिल्कुल सही 🙏🏾
Thank you so much Ma’am 🙏
I feel much much better now .
I did yoga along with your video .
Did this routine just now... Haven't felt so good in a long ....the positive vibes I can feel are surreal...thank you Radhika🙌❤️
th-cam.com/video/hMO1kLY9gks/w-d-xo.html
Absolutely loved this workout, simple but effective, refreshing, pleasant demeanour of Radhika ma'am and soothing background music. I do this workout everyday :))
6:52 6:52
Amazing journey towards mind, body and soul .... 🙏🙏🙏It was so peaceful and relaxing......your voice and techniques are exceptionally impactful..... Thanks for sharing 🙏🙏🙏🙏
How beautifully she is doing every yoga poses ❤️
Wowwwww....what an energetic session it was....till shitali inhale, body was fully warmed and after shitali प्राणायाम, it cooled down like miracle...thanks for this session....
Its a complete streching of every
body part
Thank u ma'am
This was such a refreshing and relaxing session, loved it! Grateful to the team!❤️
Toooooo good …. Thank you Radhika and satin movement . Keep uploading more yoga videos . It’s great doing with you
Thank you so much I felt so relaxed, I do yoga regularly and cardio at home ,but being a woman lots of family tension we have ,your voice cools down all tention thank you so much, will add this to my daily routine.
I just love this sequence .. It’s so intense, rejuvenating and yet relaxing. Thank you Satvic movement!
So good
I could achieve the ultimate relaxation after doing this yoga…. It felt like I don’t have any problems…..and my mind was at most peaceful place 😍
This is the best video I came across after soo many years…felt sooo good
Really best yoga session of TH-cam. Perfect balance of of stretching, breathing and fat burning...
This was a great yoga session. Totally enjoyed doing it alongwith you. The trasformations from one pose to the next are beautiful. Please make more such yoga session videos with new variations for a wholesome healthy routine.
Agree
Did u loss weight.??
did you lose wait
Namaaste I love how you speak its so soothing and love your yoga practices i wish there was people like in my city Thank you
Excellent!! Watching
from Bangladesh. I love your every movement and speaking style.
Amazing experience.... seriously u explain each and every asan so well dat difficult one becomes so easy to do.... thanks 🙏🙏❤❤
Amazing workout session mam..it’s also a mental relaxation yoga also😍
😊one of the best 30 mins investment of my life..... can't express hoi energized I'm right now.... thankyou so much satwik movement team for this amazing session❤
Do u get results 😢
Not only the yoga asanas but also the BGM is superb. BGM enhanced the beauty of the asanas.❤️
Thank you so much mam... I follow you step to step and you release my today's full depression. 😊
This was superlative! Your serene presence and soothing voice made the Yoga workout a real joy!
What is the music playing at the back
@@himanisardana7072 I too wonder. But it's very difficult to check even with google.
The background music added is so soothing nd her voice too gives so much of positive vibes!!! Felt very relaxed nd enjoyed the session ❤️
This session is superb on you tube . I completed just now it's look like simple but it's sweats more . Thanks mam
Thank you so much Radhika😊😊 Love to follow your videos you are an inspiring person 😍
One of the best yoga 🧘♀️ video/class ...Im glad I logged in here...This lady is so sweet and pleasant 💕
Need more full body yoga videos, this video was ultimate, every move was releasing stress, that relaxation after the stress wahhhhh🔥
One of the perfect channel I have ever seen in my life.My life changing channel
Meri life to bahut change hui h ...is channel se.... thanks satvic team....for give me a healthy life style....and plz also make a video on full morning routine...ki wo kya hona chahiye.... mostly important ki puri satvic team ki smile and positivety shandaar h...
I am doing this and your detox yoga alternatively for last 10-15 days and I feel very much better. I always prefer yoga over any other type of exercise. Thanks for your yoga videos. 🙏
Hey did u lose weight??
तुम्ही सर्व टीम खूपच छान काम करत आहात खूप खुप धन्यवाद 👌👍💐💐💐💐
Its very good 👍 I am beginner but I do it easily. I feel fresh by doing this yoga . Every one should do this for our good health ❣️
best yoga instructor, Thankyou ma'am
Such an amazing experience! Thank you so much ♥️
Felt amazing after doing this . Thanks so much Radhika. Pls post more videos like this for the longer duration
does it work...how much time it took to loose weight
I just did it and i feel full of energy... It gives me confidence... Just amazing😍😍😍😍😍😍😍😍😍
Superb yoga session thank you very much madam keep update madam🎉❤
Love satvic movement
I feel like liking this video everytime I do this routine🙏🙏 Thank you so very much..
Thank you so much Radika it was great session i feel very comfortable and felt good relief. Please do yoga for endometriosis also that will many of us ❤
Wow...by doing this I was so amazed , sweated and happy
Maine one month ye yoga ki aur 16 ghante ki upwash kiya. Meri bally fat 3 inches kam ho gyi. Super result rha.. Thank you so much didi 😊
16 hrs of fasting everyday?
Aur diet
@@deepj4389 it means ki aap raat me agar 7 baje khana kha rahe ho to next day 11 baje breakfast Lena h
@@deepj4389 yes.
@@_its_Lunch_Time ha.
Thanks alot👌🙏 request make every day yoga sessions 🙏
Beautiful yoga session...thanks for making the video❤
Lots of love to Radhika and the whole Satvic movement ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
This exercise ia very helpful for me i reduce 1.5 kg in 12 days
Moved my body after so long and I must say you made it easy yet effective. Did 15mins session only since I worked out after so long and body couldn't take more .. will increase the duration slowly as body adapts. Have seen and tried many other sessions on TH-cam but this one was different easy and very effective. Felt great 💫
Thank you Team ✨
Very good
❤a😊
@@ratanmittal1379a@1
Thanks Radhika.....twist helps me a lot in my right arm which is in pain from few months....shoulder elbow and fingers
Amazing now this is my lifestyle ❤️❤️❤️❤️
Ab morning ki shuruaat hi inse hoti h
Subah uthte hi bus yoga ka hi khayal aata h
Satvik movement change my life aur meri family ka bhi pura routine change kr diya h
Sach kahu toh hame jeene ka sahi tarika dikha diya aap logo ki team ne ❤️❤️❤️❤️
Some of changes that i bring by your channel
Vegetarian
Lesser sugar
More veggies
Vegetables juice
Almost quite milk
Start hating milk products
And many more to loose
This channel will give us a new way of living
I was looking for intense yoga routine from a very long time. Since the day you have uploaded this video, I am practising it each day. Tremendous thanks for bringing out this routine👍🏻.
Hi, did you experience any weight loss with this ?
Wanted to know the result did that helped you reducing weight ? Ade you consistent from last 2yrs ?
Thankyou Radhika for the most precious relaxing moments of the day...it was superb...ur voice and that gentle smile on ur face charges up... thankyou once again
Hey there. I just wanted to reach out and let you know that I came across an amazing video about yoga that I think you'll absolutely love. It's not only entertaining but also incredibly informative. I feel like it can teach you a lot of valuable things about yoga.
I hope you enjoy watching it as much as I did! Let me know your thoughts once you've seen it. Sending you lots of love and positive vibes! ❤️okay?
I tried this for the first time and felt osmm really i will be following u ever day now thank you so much appreciated 👍
Hi, I would request you to add all the yoga videos in one playlist. The yogas are really very helpful.
th-cam.com/video/NtGIq2YFfGo/w-d-xo.html
th-cam.com/play/PLPVfI0WqQn24MtjEvcKUKJdlgz4sH2K0y.html
Here's the link to the playlist
Why can't you create your own playlista
And do that?
Is anybody here who has lost weight by doing this outstanding yogas
Thank you Radhikaji. I am all sweating. It was blissful.
Perfect video. So calming. Thank you Mam..
Love this😍❤️
I'm fall in love with satvic movement ❤️❤️❤️❤️❤️❤️
Calm and composed personality is observed.feel energized.
Its so soothing to watch you even doing the yoga 😇 practiced along for first time today its making me feel good! Will practice regularly 🙏🏻
Awesome😍 In love with Satvic movement.
th-cam.com/video/FbXUezCHUyM/w-d-xo.html
As usual, high quality and great content. Pls make video for knee pain and cervical pain
Read Healing Backpain by Dr. John Sarno... It will cure all your knee and cervical pains.. it did mine...
I just lv this yoga session.every posture is smooth nd easy doing with u . thank you
You are simply amazing, this session is absolutely relaxing, trying it for last 10 days and it helped in dealing with daily life stress.
I'm watching your yoga for beginner from uploading and it becomes my morning routine now
th-cam.com/video/p1p_nLAuaZc/w-d-xo.html
@Siddharth Maske i lose almost 12 kgs with weight logs... Within 3 5 months.
Without leaving regular meal!
@Bubbly Imp yup! thanks
It was awesome 👏 really feel relaxed and energetic 🎉
Must watch n do session ❤
Very nice yoga mam.. aapane bahut aachi tarhase samzaya.. very good feeling after workout I like so much❤
Radhikaji it's so relaxing to see u in this video .. I am so happy to share yoga mat with u .. ♥ ❤ 💕
Your energetic positive smiling face energize me☺️☺️
My first day i just ordered yoga mat and did this with you for 30min. I am already sweating. Will try the same for 7 days . Thank you
Any update?
1 month kiyaa aapne? Koi update?
This is incredibly awesome.... and amazing. I would say better than gym sessions...
Thankyou so much..I am 53 year old , my first step in yoga, thanks to you feel good..once again thanks
Plez upload a video for increasing height after age of 20 when we follow satvic lifestyle
Day 1 - Completed (It was so relaxing)
1 din k baad phr nhi kiya kya
Didn't maintained consistency :)
Really amazing yoga instructor you are. Love ❤
Life converting Chanel ❤ ... thank u so much for this wonderful and very relaxing workout 💟 lots pf love from my side❤