15 MIN Full Body Morning Stretch | An Easy Daily Yoga Flow For Momentum In Your Life ⇒ YOGA SECRET
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2022
- Enjoy this 15 min Morning Yoga Stretch Class. A beautiful and easy daily morning stretch sequence to get your full body aligned and in perfect simpatico with your entire day to come. Through connective breathing and movement, this Boho Beautiful Yoga class will rejuvenate the body, clear the mind, and focus your entire inner being towards all that will bring deep benefit to your day.
Yoga Instructor- Juliana Spicoluk
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TIMESTAMPS
0:20 - Class Introduction
1:01 - Sponsor Commercial
2:13 - Class Start
2:20 - Open-Legged Child's Pose
3:00 - Cat to Child's Pose
3:20 - Cat to Cow
3:50 - Right Leg Pulse
4:07 - Left Leg Pulse
4:25 - Downward Dog Prep
5:00 - Downward Dog
5:35 - Puppy Pose
6:09 - Downward Dog
6:30 - Forward Fold Rag Doll
7:00 - Stand to Forward Fold Wave
8:00 - Forward Fold
8:30 - Low Lunge
9:10 - Twisted Lunge
9:49 - Half Split
10:25 - Forward Fold
10:33 - Low Lunge
11:11 - Twisted Lunge
11:50 - Half Split
12:30 - Forward Fold
12:45 - Transition to Back
13:05 - Spinal Twist
14:15 - Happy Baby
15:00 - Full Body Stretch
15:20 - Easy Pose
16:00 - Namaste
#BohoBeautiful #morningroutine #morning
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
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Espero que ustedes tres estén bien. Te amaré y te estaré agradecido por siempre. (Traté de hacerlo traducible.) My Sally dog insists I tell yall Hi. She is very vocal. 😊💖
We love you too, Tauney...xoxo!
@@bohobeautiful XoXo! 💖
You are love
I love you
I love your leggings, where can I buy them?
To everyone who's reading this comment, always remember that there's a big world out there waiting for you, cherish every moment in your life and stop worrying about the future, life is good if you choose to be happy. I might never know you, but you're doing great and I am proud of you.
Thank you , dear star so much!
Thanks love, I need it
You’re so sweet. Thank you 🙏
Thank you!
Wow, needed this!! Thank you for your kind words. And the same to you 😊
Thank you so much for offering free content. People like you have really made a difference to my healing journey 😊💛✨
Haven’t done yoga in a few months, first video I chose coming back into it and this was amazing 🤩 exactly what I needed for the perfect release and stretch! Wasn’t too difficult either after being a little rusty with my practice 💙
Exactly! Same here
I haven’t practiced my yoga for about a week and a half (just been doing Pilates) and this video felt like an old friend coming back to say hello. It was so soothing and peaceful and safe. I love love love Pilates but theres literally nothing like returning to yoga.
trying to get back to yoga after being a rut for months. This was exactly what I needed, thank you for your eternally positive energy.
Amazing! Thank you. My wife and I did your routine this morning and enjoyed it very much.
Partners who practice together, thrive together:) Thank you both for making us part of your beautiful morning. 🙏🏼❤️
@@bohobeautiful
Pls make more 40 min wrist free
hatha/slow flow classes for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow
18) half moon flow 19) camel pose flow
So enjoyable to do yoga with you with the beautiful sceneries and music and your positive and conscious words, you always make me feel more beautiful just by joining you.
Just did this class this morning and I'm feeling peaceful and full of good energy 🌻 Thank you Juliana ❤🙏
This yoga stretch was exactly what I needed to start my day 😊 I've been doing your meditations and healing me. healing me. Thanks for bringing peace and healing to people all over the world 🌎
Sending good vibes from Maine to all the life loving beings out there. Have a beautiful Sunday.
always perfect classes, your presence is so precious and needed in this world. Such an angel 💙
Gracias por tanto amor y bienestar que enviáis al mundo en cada uno de vuestros vídeos ❤️🦋🙏
Thank you for saving my life ❤️. I have severe scoliosis and my mobility was fading fast. I found your beginners class years ago and now I can do everything. I just tried this 15 minute class and love it too.
Thank you 🙏 so much !
Thank you so much for this wonderful routine !! Your voice is so caring, it is a real pleasure to follow this session with you 🤗🍀💖
THANK YOU
Thank you!
Thank you. Did this one in the evening. Couldn't wait until tomorrow morning ❤️
The best teacher❤
This was perfect! Thank you for this quick, yet relaxing Yoga class, Juliana. 😍💚
Gracias Boho Beautiful por ayudarnos a enfrentar la vida con espiritualidad y amor. Goodyear bless you
Yep! Feeling a lot better and more energized now, thank you Juliana
Gracias por esta bonita práctica! Muchas bendiciones para ti y tu familia! Namaste 🙏🏼
Hermosa clase Juliana!!! Gracias!!!! Namasté
Отличная растяжка на утро. Спасибо Вам большое !
Thank you!🙏💞
A wonderful yoga flow for a Sunday morning. A lovely way to ease into a new week :) Thank you, Juliana for a soothing flow♥ Namaste.
I bow to the Goddess’s. thank you Boho. Sending you love and blessings and gratitude. Infinite love gratitude. Thank you for all that you are and bring. 💕🌺🌹❤️🌻🌈🌷🙏
Thank you ❤️
Благодарю, Прекрасное утро с ваши!!! ✨
Such a wonderful Morning practice 💜 thank you so much for your work, I love rolling out my mat with you 🤗
Peaceful and relaxing class. Just did it and it felt amazingly good in the body. Thank you Juliana,,🥰
Thank you 😊
My first flow after getting sick for a week... ty 🙏 ❤❤❤
Thank you teacherrrrr
Have a beautiful day too
Thanks!
Absolutely perfect - thank you.
Wonderful new practice that is definitely going into my rotation for gentle wake ups.
Thank you ❤️
WOW!!!
Thank you wholeheartedly, Juliana!!! 🙏🏼❤️
I used this as a cool down after an intense workout and it was perfection
Just the kind of practice for starting a beautiful day 👩🏻🦳💗🖤🌸🍑💫🥰thank you Juliana
thank you for this wonderful 15 mins set, it is so simple yet effective. I love your soft and encouraging voice.
Thank you Julianna for the beautifull yoga strech pratice 💐❤️🧘♀️🧘♀️🧘♀️
Thank you!!!
thank you very much
Another amazing practice, just what my body needed. Thank you!
Thank you for the reminder to be kind and mindful to our body, especially in the morning ❤
Beautiful practice. I was very stiff from work & this feel great to do 💖
Thank you! This felt wonderful for my lower back!!☀️
Thank you so much!
Thank you so much Juliana for a wonderful flowing practice. I love your videos x
Dhanyavaad❤
This was a beautiful morning class 🌅 Will definitely come back to it again!
Thank you so much. This is the first Boho Beautiful video I’ve done. Absolutely gorgeous. I’ll be trying more. Namaste 🙏 xx
muchisimas gracias Julianna, this is exactly what I need to start my day, sometimes I launch into a more challenging routine without a warm-up first. I think this will be the first thing I do every morning. Te mando un abrazo
Thank you, Juliana and Mark, you are great, so positive, I really love your Yoga classes!
Loved this beautiful practice! I now feel invigorated to start my day! 🙏🧘♀️ ~ Mandy
This was a wonderful morning stretch. I love all of your work. I 'm almost 50 and have not exercised much the past year. I have started out each day with your meditation. So beautiful and now introducing the yoga. Loving it and thank you for you amazing heart and beautiful videos.
Best way to start my day is with these videos. especially after a long AM workout
this video is my morning workout today. be gentle to your body when it's waking up slowly, i love the peace in the video, thank you so much!
Beautiful movements..what a flow! Thank you.
I love it! Quick and perfect for the morning 🙏💙💛
Thank you so much for this stretch ❤️ your videos are always appreciated ✨
Thanks
Ooh that went quickly! Just what I needed after a busy weekend, lots of cycling and no time for yoga, I could hear my muscles sigh with relief. Thanks again 💓💓
Yes! we totally envisioned this being perfect for pre- or post-adventure. So glad your muscles feel the goodness and love.
Wow, so simple and exactly what my body needed this morning. Thank you for the work you’re doing!
I just signed up to Babbel for 3 months. Thanks Juliana!🙌
Honestly that was perfect ❤
Honestly, one of my favorite yoga instructors. Truly are the best :)
Loved this beautiful morning stretch. Thank you♥️
Wonderful quick practice to awaken when short on Time,🌼🙏
I just finished this amaizing streching and I feel so much good and cooler ❤️ namaste
Thank you for your content! Loved this routine so much! A perfect way to start the day! Namaste 🙏🏽
You are the best!!! Thanks
Love this practice. Thankyou 💜
Thank you 🙏🏻 🌸🤍
i felt better after I've done this. thank you!
I followed this video with my two kids climbing all over me, LOL. It was really fun and added an additional strength and balance challenge.
Just beautiful
"¿Dónde está la playa?". ☺️👌🏼
This is a beautiful practice. Thank you Boho Beautiful!
Excellent !!!!
Thank u 😍 badly needed this morning flow😘
This was lovely....felt great, thank you!
Thx it's a perfect quick practice for beginning the day!!!🙏
was really great. Thank you.
I join you every morning for my daily yoga and enjoy every moment. My body feels fabulous! Thank you!
Loved this one ❤️ felt the stretch really good in my shoulders
I know I've thanked you before but I still want to. I'm starting a new chapter of my life and recovery for my mental health and overall health. And you've both been such a major impact for me for a long time. And now even more so. Your channel has helped me ground myself and see things differently in self healing. Thank you so much, you both are amazing and kind people ❤️ 💖 💕
Thank you for making us part of your journey Toyah...we are all walking each other home. Your love and appreciation fuels our creativity and motivation to keep sharing yoga as a path to healing and wholenss. We love you and are ever in service to your yogic journey.❤️🙏🏼
Really enjoyed this flow. Have done it twice already!!
Thank you for this beautiful pratice . I really enjoy doing my morning yoga with you. Thank you. I start to have a morning routine. I am very happy with my morning routine
Beautiful!
I love it 😍🤩. I did it 🧘🏼♀️ during my second carantine situation 🤯😩😫😵🤧😷 and i feel almost better 💪🏼🦾🦵🦿!!! Thank you Boho Beautiful, take care of yourselfs and your child, love from Greece 🇬🇷!!!
perfect morning stretch, thank you soo much!
Beautiful practise thank you 🙏
Awesome practice ❤thank you ❤
Thank you! I had a release in my low back that was long overdue!
Beautiful yoga flow, I enjoy it very much. Thank you Juliana your energy bring me always peace :)
Simplesmente Espetacular Maravilhosa Magnífica Incrível..
Namaste ❤