15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style
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- เผยแพร่เมื่อ 18 พ.ค. 2024
- Stretch and recover with this follow along 15 min Full Body Stretch. We need to remember to recharge our bodies and mind, because it's so important if we want to keep growing! I hope you enjoy this, and feel grateful for your beautiful body ♡
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▸ Focus: Recovery & Mobility
▸ Time: 15 Minutes
▸ No Equipment
▸ 50 sec on, 10 sec off to change to the next stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
I took 2 weeks off from ur workouts cause I was EXTREMLY filled with exams, like I would study 24/7, now when most of my final exams are over, i finally have time again!! See you on the mat. 💯💥
I'm glad that you're done well ☺️🎉❤
I had a longer break from workout..I feel bad😥
@@OmalaOrto dont worry, it happens! Dont feel bad, just start again, I belive in you 🩷
She's a celestial beauty, lighting up the world with her presence.
😂
it’s so nice to see an updated 15 min stretch! cant wait to do this one! 💗
It’s like you read my mind. I’ve just recovered from a chest infection and gentle stretch / yoga workouts are kind of what I need to start with getting back into exercise 🥰♥️ thank you Anna 🙏
Just got my periods yesterday morning. I was tired and I took rest. Today morning planned to go for a walk, but was not in a mood😐. And doing this now at night before bed and now I'm sleepy. The perfect video for today❤️.
Liebe Anna, vor 1 Jahr habe ich angefangen Dir zu folgen und bin mit 58 Jahren fitter als je zuvor in meinem Leben!
Bitte mehr Video without jumping!
Danke , Danke ,Danke !!!
Thanks for all your workouts Anna!!! Love it every day!! Please give us a 30min treadmill HIIT🙏🏻🙏🏻🙏🏻
Thank you very much for your great workouts
Im 15 years old and I always see your videos and exercise with them
And I do stretching in the rest days and It make me feel so good!
You're the best influencer I've ever seen🦋💫
Im 12 years old and i always do your workouts, just for staying in shape. Today this was the thing i needed
Thanks Anna!!❤
we all need that time to set and take long time doing nothing just siting with ourselves 🌊🪴 maybe writing or doing mediation or even do stretch! But to be honest I forget to give myself that time 😔💔 so when you upload video like this that make me back and sit with myself and take lonnng breath after that 🍃 thanks Anna, and team let's not forget to give ourselve that time even one time per week ❤❤
Your workouts make me cry with release of pent up anger and emotions. I am cussing at you the whole time, but I am very grateful to you 😅💗 Thank you my sis 💕 You’re doing Gods work in my eyes.
Hi Anna 💕
Wie hatten schon so lange kein Stretching mehr ich freue mich gerade mega darauf 🩷
Du motivierst mich so doll 💖
Ich weiß nicht ob ich ohne dich auch Workouts machen würde 🥹
Thank you so much for your content ❤ being very honest. Your the reason that i love workout and your my inspiration ❣️😊
I was on my night duty, and still in the hospital for now😅
I’m so happy to find this stretch moment for today!
There aren't any comparisons here, but I really fit your exercises. After 3 weeks of returning to working out, I have caught the rhythm of your HIIT and Cardio exercises and I can't wait to practice every day. one more time thank you very much. I'm from Vietnam, please forgive me if I make grammatical mistakes. Love Love Love ❤️
This is what I need lots of love from India 🇮🇳💗♾️
Here for anyone who needs it:
1. Hip rotations
2. Butterfly stretch
3. Lunge + push knee out (right)
4. Pigeon pose (right)
5. Lunge + push knee out (left)
6. Pigeon pose (left)
7. Downward dog
8. Hamstring stretch (right)
9. Hamstring stretch (left)
10. Cobra ab stretch
11. Quad stretch (right)
12. Quad stretch (left)
13. Camel stretch
14. Forward fold
15. Chest opener
😄 have a great day ❤️
Hey Anna
Please please upload those 30 min no equipment HIIT workouts 😭❤️
thank you for all of the hard work you put in to making your videos!! you are amazing💗💗
I love your background music
Such a great workout!!!
Hi Anna and thank for your videos as always ❤ I would like to know how often in a week should I stretch my body ?
Hakuna Matata 😊😊😊😊 God bless you😊
I'm a beginner but love this workout so much. It reaalllly stretches my muscles. I can feel the difference. I also love the words of affirmation in the end. Thank you! ❤
Awesome job!!!! and yes...take a moment to fall in love with your body...for all of us...
Liebe den Stretch und vor allem die ausgesuchte Musik passt richtig gut ❤️🔥🥳🥳
So thankful for your workouts Anna❤️ I even listen to the music to relax even if I am not working out...
Nice 👍
Thank you for sharing
Thank you for this!
Thank you Anna! Live the stretches and the music! I did this after my early morning run ! God bless you!
Yaay will do it after my workout tomorrow 😍
So good 💕 happy Sunday!
Thank you!
Girl!! I REALLY LIKE YOUR CONFIDENCE. I hop into your chanel to get motivated!❤
Achei relaxante ❤
thankful for this calm training !!!🌺
Thank you 😊❤
Love this❤
Great stretch this morning! Thank you Anna!
I did it, because I really needed, because I'm trying to get a new job 😢 I wish one asap Anyway Thank you so much for your effort Luv so much Anna 💕 & Have a wonderful week 🎉💪😍💯👋👋
Felt good after a hard week of training. Thanks.
You workouts are so good
I just love all of your workout.keep doing what you love!❤
Thanks Anna ❤❤❤❤
This i really need 😊❤
This was much needed. Thank you! 💗
Absolutly awesome Anna❤Thank you.
Thank you, Anna! ❤
You're fantastic dear ❤
A lot of thanks , it was just perfect, musics...ready to sleep🤍🙏
Great job. Ty
I love you soo muche Anna❤❤❤
Very good Full body stretch improves mobility and flexibility ❤😂🔥
It's really nice to start my morning with you, ❤❤❤
Lovely stretching ❤
Thank you Anna I super love it!🧘🏻♀️🥰❤️🔥
I did your Tabata Workout from 6 days ago this morning, so this was a perfect stretch for my tired body :)
Woo good on you for being motivated and taking care of yourself!! 🎉
Thank you! I needed a good strexh before my run because I was very stiff, this helped a lot!❤
Thanks for this❤
Thank you So much 🎉❤ Super 🔥
Your best ❤❤❤
Would love if you did another 30 min upper body no equipment workout!!
Feeling so good aftr this stretch😊❤
Really enjoyed it hun thanks 😘🌹🙏🏻💜
Thank you Anna ❤❤❤
Great, thxx ❤🎉
喜歡這樣的伸展放鬆❤❤
Thank you so much i really enjoyed this and looks so pretty
I LOVE
Thank you Anna
You help me keep going ❤❤❤
You are Best ❤❤❤🎉
Grazie.
Adorable woman ❤
Merci Anna🪞🎀
I.m beginner today i started to exercise with you❤
Anna you look like a Disney princess ❤❤❤
Big hug anna 💞❤
aww... sorry for people who've waited 6 days for a workout haha
Welcome
2nd comment!!
Do you have a playlist on spotify with the music on the video? ❤❤
Nissse
💖💖💖
Hi anne.you are really good .But I need a little help! It's really hard to understand in is age (16) how should I start or what I should for my exercise. anne will you please make a Specific playlist or video for teenagers?
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So this is the video we must do on "May with weights" program for today????
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I'm a karate student, is this stretch helpful for high kicks?
I’ll get the camel stretch one day 😂 🐪
I just started learning swimming yesterday and now my body is sore. Saw this video and decided to try it since it's only 15 mins. Can't do much 😢 but I stuck around until 11 mins. I feel so unfit.
❤️👍
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👌👌👌👌👍👍👍👍
You are so beautiful
it will be better if you added 10 sec beeps