20 min Yoga for Flexibility - Sweet Release Full Body Stretch
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.
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Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body.
No props are required so when you're ready, just meet me on your mat and let's flow together!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa - แนวปฏิบัติและการใช้ชีวิต
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thanks Kassandra, the class is awesome as always. Would you release a kindle or digital version? The cards look fantastic 😍
Ill buy them, I could use more powerful affirmations for my late night meditations , and Im gonna marry you someday 💍🌹🔐
They are in my cart, looking forward to getting them.
So cool! They are in my cart. I can't wait to use them before every yoga practice. Or every morning when I wake up. What a beautiful idea :)
Thank you so much for a lovely practice. Namaste To you and your sweet babies ..🙏🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓👼👼💖💖✨✨✨✨
hi, I am a 25 year old guy who has the worst flexibility in the world. Today was day 1 but im going to do this every morning. This was my first time trying yoga, I have a long way to go when it comes to everything but I cannot express to you what this has already done for me. during the break I broke out in uncontrollable laughter followed by tears, I have not cried in a long time. Everything going on in my life went away for a moment and I wasn't even high. thank you, I'll see you again tomorrow.
If you can't pencil out 10 minutes 15 minutes 20 minutes for your own personal well-being what good is life mark it on your calendar that's what I do and I'm on a year and a half now of not missing some sort of yoga routine in at least 5 minutes... A year from now you look back and go wow I did it don't miss a day there is no reason..no excuses!!!😊
How you been keeping up with yoga? I’m on day 2
Thats so cool :) i hope you kept going ❤
@@wweep hey thank you! I did! (Not everyday but almost) I can touch my toes now :’)
@@kylestefan5983 speaking of keeping up have you? I’m still going! I did branch out to other videos tho;) after the 30th time I needed some variety haha
Oh my gosh I’ve been doing these yoga stretches for so long now and to me, it’s like therapy😊
I started off feeling really grumpy about the discomfort in my body, but I feel like I can exhale and am feeling much more centered now. Thank you 😌🌸
Best 20 minutes of my life.thank you
Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊
Agree! The 20 minute sessions are brilliant 🥰
The perfect compromise between a short and a long class
TOTALLY agree! When I really don't want to do yoga, a 20 minute video feels both achievable and enough to feel like I actually did something.
Yes agreed❤
@@thepinstripemasterExactly!
Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!
You got it Lynn!
that high lunge to pyramid HIT
Your tutorials brought me back to life after I suffered a severe burnout - THANK YOU
I absolutely loved this sequence, especially the hip openers. Any practice that has pigeon and holds it for several breaths makes my day :).
I was showed your video by a therapist when I was going thru substance treatment and I’ve been continuing yoga ever since, by watching your videos! Thank u so much! I’ve been feeling amazing since starting yoga! Your awesome!
Thank you Kassandra for this 20 min flow, this is just the perfect length!
Thank you Kassandra.
Thank you Kassandra! I'm so grateful for your channel - This January 2023 will be a whole year I did yoga with you
Same here, although this december I have officially done a year of yoga with kassandra 🤩
Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?
Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?
Thank you for making possible yoga practice.
I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!
Thanks for practicing with me!
10/10/2023. Tuesday.
This was just marvelous.
I enjoyed this so much! It felt like I’m doing it in person with you, I like that you were descriptive throughout to understand how to hold the pose.
💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏
I'm so grateful for your offerings... I've been doing different sessions for several months each evening, and the way you lead your classes, your clear instructions, your pacing of the various exercises, your calm, encouraging voice all help to make these experiences very nourishing, grounding, and compelling.
So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!
Yes! Exactly. 👏
this is exactly why i liked this one as well!
My legs feel super light! Thank you for the stretch :)
Your balcony in the background looks so serene and relaxing. Thanks for the wonderful flow 🙏🏼
You post so many fantastic yoga vids, thank you 🧘♀🙏 I repeat your 20-30 min flows the most, perfect for every day 👏
it's been years since I discovered you and the difference you made in my life is something I must thank you for. Keep it up you're loved, Kassandra 💗💗
love that this practice brings me life , my body was sore -i do sport almost daily , so yoga helps me to feel stretchy again! much love from KZ
Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰
Thank you do much, Kassandra!
i need a series of these! My running program is really wreaking havoc on my hamstrings, glutes and neck! This was a good one!
Loved it! Thank you, Kassandra!
Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏
Nice & sweet morning class. I like the time periode of about 20 minutes for in the morning. Thank you!
I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏
My tight hips loved this. Thank you.
This sequence of poses was perfect for today, thanks Kassandra!
Loved it. Thank you Kassandra.
Workout after 4 days and wow this yoga class make me feel so light and motivated ❤️thanks Kassandra for posting so amazing stuff
Thanks Kassandra ! I always go to you when I need to , and it is such a relief! Muchas gracias amiga!
Thank you for a great practice! It motivates me to start doing yoga more often. Thanks for the inspiration and for your work.
Thank u for this beautiful 20min Yoga session!
Trying to get back into Yoga.....this was exactly what I needed! A nice gentle push to continue down the road of self discovery.
Thank you dear Kassandra for this amazing practice! Love it a lot🙏🏽🙏🏽🙏🏽Just what i need in this rainy day in NY. Have a blessed day ❤❤❤
Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏
Wow! I absolutely loved this class. You are a wonderful instructor! I can't wait to try more of your videos. Thank you so much!
I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤
Great class! It made me feel so much better! Way to let go of tension!! Thanks K!!
Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a TH-cam gem!
Thank you so much! Just what I needed.. when you don’t want a power flow but just need to stretch your body and feel re-energised. Perfect 🙏🏻
One of my favorite classes! Helps me manage my lower back pain!
Thank you Kassandra!
This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.
Thank you Kassandra loved this yoga routine one of the best stretching ones I have found. Grateful to you and your work. Very best wishes ❤
Hi Kassandra, just did this practice and it felt SO good. I've been having an overwhelming day today and I know I can always count on you to make me feel grounded again. You're amazing, thank you so much xx
I loved this practice!!!! I felt so light afterwords 🥰🥰
Genius! No excuse for 20 min yoga practice.
Great 20-minute practice! Thank you!!
Your yoga sessions are perfect for after work for 20 minutes and I’m good. Thank you & keep them coming
Thank you kassandra! You make doing yoga so much less intimidating, from the morning challenge to afternoon stretches it’s amazing! Thank you! ❤
Loved it, thank you for your quality yoga time 😊 my best teacher ❤❤❤
This was a good one Kassandra. I particularly liked the transition from pyramid to pigeon, with the back bend. In your videos I’ve watched and worked with of yours you don’t usually do it but I love it even going into yin pigeon so your including it here was great.
thia practice was amazing for deep stretching
You’re amazing 🙏🙏🙏 I feel better
Great class for after a 10K run. What a way to start the day.
Feeling real stretchy on this rainy Monday, thank you Kassandra :)
Love this class so much. I’ve done it many times and continue coming back. More like this would be awesome! Thank you so much!
I am grateful for your channel that gives me exactly what I need depending on the day. The variety is wonderful. Thank you so much.
I love the 20-min sessions… they are the perfect length!
Nice one to relax before bed.
Feeling happy to do it. Thank you for starting my day with positivity. Big love to you ❤
This is my favorite morning stretch. I just love your classes, thank you.
😭omg this was so healing. Tysm
It's really amazing! Thank you, dear Kassandra🤍🤍🤍
This was great! Adding to my Yoga on Repeat. Thanks for your time and sharing these videos.
Perfect quickly - Namaste
Just what I needed thank you !
This is one of my favorite sessions❤
Thanks. This was just what I needed. I feel so good. My back feels good and my hips feel pleasantly tired and heavy.
i love your channel i have been watching you for 2 years now and doing my practice with you.
A little suggestion, can you make the ads at the beginning of the video? and not the end, sometimes it breaks the yin we worked hard to create. love you and your channel.
namaste.
Happy Easter
Great instruction, thank you
I love this sequence so much... I'm also finding 20 minutes is my sweet spot.
I just discovered you and wow your my new favourite yogi ❤❤
I come back to this video so often. It is so wonderful. ❤❤
Loved this class. Such a perfect length, deep stretches and the ability to adjust to my level where needed. Thank you Kassandra.
This was a lovely practice Kassandra. Thankyou so much for sharing. Bless you 💗🙏🏼☮️☯️🧘🏽♀️🌌🌻
Thank you Thank you for the yoga stretches, it helped me to relax my body. 😊🙏🏾❤💜
This was outstanding. Thank you!
Definitely feel good stretching. Thank you for all you do to us gain flexibility.😊
Thank you so much for this!!
so amazing, I feel so good in my body. I missed doing yoga with you on your channel. I needed this today. You are so talented and gifted and I am happy I found you!
Thank you, Kasssandra. This really helped after roller derby practice. Only my neck is a little sore, still. Maybe you could incorporate some neck stretches in the next full body stretch. I appreciate you ❤️
Thank you!🌻
I loved the session
Loved this routine. So relaxing but beneficial!
Thank you!
Thank you so much for the utterly relaxing and healing routine, kassandra ❤
thanks Kassandra, after your classes I feel like I want to actually be on my body 🤣
Great flow Kassandra, thank you, love your videos, have a great day, it is winter here in the UK, and the sun is shining while doing my session, love a bit of Winter sun x
Many many thanks for you my dear friend 💘
Can you create a yoga series focusing on each of the yogic goddess (Lakshmi, Saraswati, Durga etc)? I love learning about them but have never really included them in my yoga practice.