Yoga for neck, shoulders and upper back 15min
ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2015
- This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: • Align - 7 days of mind...
10-day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • Playlist
Favourite practices: • Recommended/Favourite ... - แนวปฏิบัติและการใช้ชีวิต
![ไม่ต้องมีที่ที่ให้ฉันอยู่ แต่ขอแค่มีฉันอยู่ก็พอ (Spaceless) - getsunova [SHORT FILM]](http://i.ytimg.com/vi/MuT0d_cvJkc/mqdefault.jpg)
Please don't ever delete this video. It's the only video i do that consistently helps my neck.
Me too!!
Same!
Back once a month
I don't know if you still read these, but I had to share this: I've been having pretty much constant pain in my shoulder for months now. A massage would help for a few hours but no matter what I did, there was that CONSTANT pain. Then I discovered this video and within 3 days of doing it the pain was basically gone! All I need to maintain is do this every other day now and most days I'm fine. As far as I am concerned this is a small miracle. Thank you, from the bottom of my heart.
I’m glad u feel better! Xoxo ( not from Paula )
I am pretty much in very bad pain and trying it with hope ....will let know after a few days of practice if it helped although doing it now made me feel better.
That’s so great💐
ঐএ
Same.
3 years later and this is still my go to neck video.
Durante hospitalización por fractura de pierna, adapté está rutina a mi camilla, me mantuvo relajada, ayudando a mi pronta recuperación 💖🙏
Same! I always come back to this video :)
Ughh! Same. It's been 5 yrs for me probably
you see improvements?
Me too !! The best remedy when having a headache,instead of pill .Amazing !! Works for me all the time !
I began feeling back in 2004 till now ,I have gone to hospitals, for injections but they was no change ,the pain was now in the chest ,shoulders neck ad all the muscles of the head ,I have taken painkillers for 17 years now ,I thank God dat I came across this ,I have done it for three days now ,omg,I sleep like a baby, no pain ,am so happy, I feel I have new life ,am forgetting all the pain I have got for 17 years ,I had lost hope ,thank u so much
I’m not even joking, I have watched this video more than probably 25 times. It’s safe to say it’s my most trusted go-to video as it literally unclenches my entire back and shoulders in only 15 minutes. Such minor but effective movements, blows my mind every time, thank you so much for this!!! Some next level wizard shit
Thank you so much for your great feedback! 'Some next level wizard shit' - I really love that, lol :)
This routine never gets old.
So glad you enjoy it!! :)
I've been doing it for half a year now, and it's still my favourite. Really helps with neck pain
Gentle Release for neck & shoulders* Thank You🙏💙
True
Hi, Im Kaylin! A professional dancer and yoga instructor. I created a TH-cam channel for all levels of fitness and flexibility. Would love it if you tried some of my videos and gave me feedback! I have a "how to split video" "how to center split video" that I think you'd love!
I just want you to know that this is my go-to neck and shoulder pain relief yoga video. And it is healing me everytime I do this.
I'm a teen and all I do is lay on my bed with backpains everyday, so I started a new lifestyle and this helped me a lot!! It's super relaxing plus no backpains anymore🥰🥰🥰💕
I TOTALLY AGREE WITH THAT .This woman is magic
When I read that you are spending a lot of time laying around on your bed, I wonder about depression. Crawling in bed is my first defense.
Same situation 😂,
I have done this so many times. Perfect for tension in neck. Gets all the sides of the neck muscles too!
Thanks, I just new & viewing This.. ( doing SOME prescribed, Physical Therapy, & a few ADRIENNE M.How you Doing?.
You're wonderful! No annoying music, no promotional stuff, no chit that. You get straight to it and have an extremely soothing voice. Thank you!
Thank you for the lovely feedback! :)
th-cam.com/video/ViU-LiH0c5w/w-d-xo.html
@@yoginimelbourne pi b. B
I agree!
Absolutely agree
BEST NECK AND SHOULDER VIDEO EVER!
I didn’t even feel the time 😳 this literally saved my body as an architectural student with chronic back pain. Thank you 🙏
Yes me too i come here everyday
So amazing
Same! My back hurts alot after sitting for hours working and this is what i need
neck and back hurting badly during coding
Bit of a delayed response, but so pleased to hear that the practice is helpful! Good luck with your studies :)
I've searched the whole internet for yoga for neck and shoulders, and by far this is the best one, keep up the good work!
also ck out the functional range videos
I agree! I've tried them all and they are all fairly similar and help to an extent but this is by far the number 1.
the best thing in this yoga that u don’t feel the time, and u just focus in the yoga until the end ! :( ♡♡
Lovely to have that space xox
yoginimelbourne still doing it anyway, i’m so happy that ur exist ma’am 🥺🤍🤍
@@yoginimelbourne still still still!!!, each time i do it i come here to see my comments and i feel happier, from now; i’d like to leave a comment each time i come back here to document my moments, and i’m still grateful to u :)♡︎♡︎♡︎♡︎.
i usually come here but i forget to comment 😭
hello... i am obsessed with it lol, grateful 🤍
I just want to say thank you for the work you do here and for offering this on a free platform. I have debilitating fibromyalgia, anxiety, migraines, and several other things that I am currently working to heal as best I can. I do this yoga when I’m at my worst and it helps me decrease my pain and anxiety by at least 75% EVERY time I complete the session. I’m so grateful for people like you in this world. Sending love and light to you and your family 💕
The pain literally disappears if you do it once every day. Thank you 💗
Are u do this yoga then u recover? What pain u have?
Lots of people saying that but I finally had to comment that this is absolutely miraculous! It’s my go to for upper back stress and it always works wonders. Thank you so much ❤
Im actually a licensed physical therapist and I was actually amazed on how well you executed a PNF stretch, props to you amazing lady
Aww, thank you! Really lovely to hear :)
@@yoginimelbourne I am an advanced yogi, but have degenerative disc disease from getting older and your PNF stretch released so much tension from my neck. I am going to do your video as often as possible. Thank you so much!! xo
Sme here! I am a PT and Love, Love, love melbourneyogini's work. I also have linked them to some of my patients❤️Her caring soothing voice and the attention in every sequence. My upper backs says thnk you, and my heart too. Big love from spain. GRÉAT WORK, THANK YOU FOR SHARING!
@@stephanie1882 now u know thAt being licensed noone being perfect
I do neck and shoulder sequence every day and this is really one of my favorite videos. I get more pain relief in this short video than most others. It’s thoughtful of you to do this and really a nice touch to have you mirror your students by saying “right” when you are doing left. 🙏
Thanks so much for the super lovely feedback, I really appreciate it. x p
This is the best one I’ve come across too
I just noticed this too. Thank you!!
Paige Suttle i notice that too. It brings out the confusion. 😊
I'm investigating ebooks about yoga booty exercises and found a great resource at Yanas yoga results (check it out on google)
This has been my go-to video whenever I can no longer tolerate my back and shoulder pain. This never fails to give me INSTANT RELIEF. I can't thank you enough for this video. Thank you, thank you!. ❤❤❤
Thank you so much for this! I have had intense neck and shoulder pain and numbness in my hands for 2 months. I have gone to physical therapy twice a week, to a chiropractor, and done daily exercises at home.. This simple yoga practice makes me feel better than all of those other things. I have watched it so many times now. It's a reminder to me that yoga is a practice, not an occasional exercise. Thank you for offering this!
im starting doing yoga and meditation since quarantine life started and i feel so calm and relaxed, i dun wanna be anxious n stressed the whole time with all the news
Me too! Started just yesterday actually. Did another session just now when i woke up. (Africa kenya) it feels so good. Let's keep doing this
same here in Texas
Me too! I rarely work out and never meditate or do yoga but now with what is happening I really enjoy it!!!!
@@Dimitra86 and you're like why didn't i start this earlier you know? Guess with all that's happening making time for ourselves is the silver lining
@@gertrudegatwiri5564 yep exactly!!! And hope when all goes back to normal to keep doing it!!
I like how you have no background music. Simplicity is best.
I'm glad you enjoy that - me too!
@@yoginimelbourne me with no music it makes me feel more relax and and focus on your voice
I completely agree... way easier to get into the zone!
Yes so true...this more soothing than any music at the background......
Try yoga with adriene. She is also the best. :)
Everyone said that, but again: this pratice is amazing, I always come back to this video! An yoga fan from Brazil here!
Appreciate how you said “left” when you are actually working on the right to accommodate us. Thanks! 😊
As a fellow yoga instructor and practitioner, your transitions are very smooth, comfortable and bringing the practitioner right to their threshold. In addition, your additional directions and added twists gave a normal pose new stimulation for the muscles. EXCELLENT
Thank you for your lovely feedback! xox
I will try
the transitions are smooth, however:; i found it confusing hearing twist to the L & you were twisting to your R, with all your poses- if you say twist L, do it.
@@noreenclar9570 She's mirroring what you do looking at her, it's helpful for many people
This lady is the absolute queen of neck and shoulders yoga. I do all her yoga for neck and shoulders, sometimes twice a day. Always feel better after. She seems so nice, the kind of person you want to be friends with..
Thank you for such sweet feedback! xox
My all time favorite neck and shoulder releasing sequence ❤
How lovely to hear x
13:46 13:47
Kkkkkkjjhohjihhvih
Absolutely the best neck and shoulder saver 😘 thank you 🙏
Wow, that felt amazing. No cat, dog running in and out of the video, no annoying music, no baby voice or silly, ridiculous chuckling or unnecessary waffling. Just simple, Yoga 🧘♀️to rest and restore my tired mind, and doing what the video describes. Thank you 🙏
Thank you for the lovely feedback, really appreciated :) x
As an American stuck inside during the pandemic, I've been doing a lot of drawing and playing a lot of video games. This is is my go-to yoga video to help the pain I get from slouching, plus all the stored-up stress that tends to get stuck in my shoulders. Thank you for this, and to anyone reading this comment, I hope you're well ❤
Thanks for sharing and for making some time to practice - I'm glad it's helpful! xx
@ANNAIS RAMIREZ haha thats a good practice!! be well xx
As someone who suffers from tension migraines, this video is god sent. There is no other routine that makes my neck area feel so relaxed. Thank you so much
Excellent! Most helpful video on shoulder and neck pain on TH-cam. Thank you very much 🙏🌈
This is the only routine that actually completely relieves my pain! Otherwise, I keep feeling at least a little 24/7. Discovering this video is like beginning to heal. I first did it two days ago and effects lasted quite long, even dulling the pain the next day. Definitely will be doing it daily from now on.
I'm so glad the practice has been helpful xox
This is such a fantastic neck series. Anytime I have an discomfort in my neck or shoulders I do a Paula Lay Yoga video and it sorts me out. Thank you so much Paula for your experience, knowledge, and calming voice ❤
This video is one of the best things that has ever happened to me! 😂 SO GOOD.
Hi Paula, I hope all is well. Just wanted to thank you so very much for another yoga session. It really helped to release the tension in the neck, shoulders and upper back as you said. I'll keep doing it, You are wonderful. Have a lovely evening, Amy
Paula, I'm halfway through your 2023 daily practice. You are literally the best. I enjoyed this one so much, tears running down my cheeks by the end. Thank you so much for everything.
Aww how sweet to hear, thank you for taking the time to practice and sharing this lovely feedback xox
This is the absolute best neck/shoulder stretch I’ve ever done. It’s so intense in a good way and my shoulders feel sooo good after. Thank you so much for this! Namaste
I’ve been using this as a maintenance for years! I’m a a massage therapist and I don’t think I could do my job without videos like this! ❤
This is the only exercise that helps my back pain. It works within a few days like miracle. Thank you so much🙏🙏
You're so welcome and how lovely to hear xx
I have been doing yoga for years (originally in India and now in the US), and have learned various styles from both conventional and new age gurus, and from both Hindu and Western backgrounds. This is the only video that consistently helps with my neck, shoulder pain and consequent migraines. Your voice is lovely and soothing, and I'm really able to concentrate.
Thank you for your lovely feedback, it really is appreciated x
This session just healed a headache I’ve had for hours. Bless you and thank you for this video! 💗
I'm so glad the practice helped xx
What an effective stretch for the shoulders! Stay at it, I didnt feel physical release until 5-6mins into the video
This little yoga session is my first go-to anytime I have neck or shoulder pain, and often, even when I don’t, just to reduce tension in general. For me, these moves are amazingly effective. Like others, I also appreciate the silent background and your soothing voice. Thank you sooo much from a 66year old woman fighting to keep moving!
I come back this video several times a month for the last 4 years now. Amazing! Anytime I am in pain this saves me.
This is my all time favorite yoga sequence. Today was probably the 20th time I’ve done it, and it was just as relieving as the first. It never fails to make me feel better. Thank you!!
How lovely to hear, thank you and good on you for practicing! xx
I’m a former flight attendant and I have back pain from my previous job. My back made a cracking noise doing one of the pose, and after the session my back pain is miraculously gone. It worked better than massage. You saved me. Thank you so much Paula! Loads of love from Brazil ❤️
I usually don't comment on videos, but this one has helped me so much!!! I keep coming back to it after years(4 years!!!). I have chronic neck pain from slippage in my 4th and 5th cervical discs, from an accident. My neck pain immobilizes me some days. However, I know I can always come back to this video and my neck pain will be significantly better. This video has helped me more than physical therapy AND pain management. Nothing takes away the pain but this. THANK YOU SO MUCH❤
I can't express how much just doing this once has already helped me. This is by far the best guided yoga video out there for neck and shoulder stiffness. I have chronic headache because of a stiff neck and back and I already feel so much better, let alone when I follow it everyday. Thank you 🙌
Mee too my neck and back pain,everyday u do this yoga do u recover?
I wish I could like a video more than once. Brilliant exercises and immediate relief. Incredible!
And just like that, 6 years of chronic pain seemingly melted away in 10 minutes. Thank you 🙏🙏🙏
This feels so good being a mama to an almost 1 year old baby girl and constantly feeling tension and twinges in my neck and back when lifting her throughout the day. It’s a really great stretching routine and I feel amazing after it. Thank youuu
🙏🏼🤍✨
I'm so glad the practice helps! xx
This saved my day so many times. like no other Video.
That is so lovely to hear, thank you x
Fabulous for all those people now having to work at home. Really helpful as a quick break from the computer. Thank you.
2023. This has been my go to neck/shoulder guide for years now. Thank you for an effective sequence, delivered with grace.
WOW. Simply divine relief from a stiff neck and upper back - thank you thank you thank you!
Oh I should say I just loved it. Very different to other videos I have seen. Thanks heaps.
It's a pleasure x
Best neck and shoulders pain vídeo on TH-cam 🙏
Aww, so sweet of you to say! Thank you x p
indeed!
+yoginimelbourne yes! just arrived in Sydney. any classes here?
yoginimelbourne
z
Khatera Ghowrwal
Moo
Very nice sharing 👍
finally a good neck stretch yoga video. will def be back for this one. great work.
Thank you much! This is amazing. Makes one feel so much better and release tension. Please keep doing such videos. Namaste!
I'm glad you are finding the practice useful and more on the way soon! :)
What a relief! These are some magic working stretches here.
Thank you very much for this neck and shoulder stretching ! All my back thanks you !
Such a pleasure :)
An absolutely innovative and very efficient set! A million thanks to a highly professional and very friendly trainer!
The best neck and shoulder sequence i can find in here, thank you so much.
So lovely to hear, thank you :)
that golf part is magical!!!! besides upper back pain this one is also good for lower back pain. one of my fav stretching video so far. cant explain how grateful i am right now. thank you
I'm so glad you enjoy the practice xx
One of the best videos on TH-cam. The best is skipping back to 3:45 to repeat that sequence on the other side
I seriously watch this video anytime I’m feeling tense in the back/neck/shoulders, and it always makes me feel better. My only go to video for the past 5 years now. Thank you!
This is by far the best yoga practice for text neck and tension headache. Thank you so much
You're so welcome! xx
Amazing stretch! I’ve been having so much pain in this area and tried many videos and this one really did the trick!
So lovely to hear that the practice was helpful :)
I have Myofascial pain syndrome. I've broken a lot of massagers, been back and forth to therapist, getting massages twice a month but the pain always comes back. It's really depressing having chronic muscle pain. I have watched a lot of stretching videos and this is the best thing I've tried that targets all my painful tense muscles. Thank you so much for sharing this to the world. You are such a blessing ❤️
That’s some good stretch to my neck. Thanks a ton 🙏
Outstanding-I’ve done this again and again. I love how it encompasses the jaw as well, and even the eyes if you look up toward the hand during the side bends. Thank you so much!
Thank you for such lovely feedback! xx
I completely agree this relieved my shoulders so much! Namaste
very helpful for tight neck and shoulders - your gentle voice also helps a great deal to relax any tension
Thanks for the lovely feedback :)
Same here, I love your voice
This is my favorite practice for neck and shoulders ... thank you Paula!
I woke up to so much shoulder pain this morning on my birthday! Thanks so much again. I have done this video over so many times. Ready to party now!
birthday twin! i do this every 3 days
A really great routine for anyone with neck and shoulder pain. It has helped me so much. Thank you for posting this.
I'm so pleased to hear that this has been helpful for you :)
this video is a gamechanger wow
Thank you, thank you, thank you! Sweet relief!
Every time my savior when my neck plays up, thank you!
Wow, this was excellent! My upper back and neck were really tight and painful after work today, but after doing this practice I feel so much better! Thank you 🙏😊
So lovely to hear that it has been helpful! Thanks for the feedback :) x
I've been doing this routine everyday for the past week and I noticed a huge difference on my shoulders, best yoga channel I found on TH-cam :)
I really like the way you move your left part of the body whilst instructing us to move the right side, as it creates a mirror image and reduces confusion.
This just made my head feel lighter thank you it was a relief💜
I'm so glad to hear xox
Thank you Paula! This is the best shoulder + upper back strech I've ever done! It helps a lot to release the pain in my back. You are an excellent intructor, waiting for you videos. :)
+Zsófia Cserháti So pleased that it's helping you & thanks for watching :)
@@yoginimelbourne can i have your official Instagram account please? Your videos are so inspiring.
The ‘elbows and wrists’ thing is a simple goody. I like your voice intonation at the teaching point. I'm a yoga thief! Always on the lookout for some good stuff to incorporate into my guidances.
This is hands down the BEST yoga video for shoulder and neck. I've done a bunch and they're all very similar, this one is the most valuable one I've ever tried. This is the only video you should save and reuse. Thank you!!!
i love how you say right when it’s your left, helps me loads x
I'm glad you find it helpful x
This was a great yoga session for us quarantined at the moment. Stressed and anxious about many things right now.
Yes such challenging times - good on you for taking some time to practice and thank you for the lovely message xx
Yoga has changed my world and helped me get through this quarantine too! So glad to see others are enjoying it too!
Thank you, thank you, and thank you. Seven years now I’ve been practicing with yoginimelbourne
I always come back to this video. I have terrible chronic neck pain and have gone to physical therapy. Between my prescribed exercises, heating pads, the lacrosse ball, resistant bands and videos like yours, the pain is significantly less.... The hard part is staying consistent! Thank you for sharing such life changing videos for FREE
woooooow, I don’t even remember the last time I had this much freedom in my upper chest/shoulders, my body’s not even used to it, it wants to tense back up so badly haha. I definitely will be including this in my daily routine. thank you!!!
So pleased you found it beneficial! xx
Awesome sequence! My neck and shoulders feel so good :)
+RadHobo It's a lovely sequence, so glad it makes you feel good :)
a perfect practice to relieve neck/shoulder aches after lots of traveling, carrying bags and jetlagged sleep! Immediate relief. Thank you!
The minute I have any pain or soreness in my shoulders or neck, I come back to this video and your other videos. They work wonders. 💕
I've tried a number of yoga videos for neck and shoulder, but yours is definitely the one I've been looking for!
Just finished it and the feeling on my shoulder! I think I'll be able to sleep peacefully tonight.
Thank you!
This has been my go to video for when I have a headache for the last 2 years, and it helps every time.
So lovely to hear that it's been helpful for you :)
I have had upper back/neck/shoulder problems for years. I've had limited help with PT, Chiropractic, muscle relaxers etc. This yoga video is the only thing that helps. It's magic! I've actually been using it for a couple of years now. I've neglected it for a while, but sure enough my neck pain has come back. I just wanted to let you know how much it helps! Thank you!
I have had upper back/neck/shoulder problems for years. I've had limited help with PT, Chiropractic, muscle relaxers etc. This yoga video is the only thing that helps. It's magic! I've actually been using it for a couple of years now. I've neglected it for a while, but sure enough my neck pain has come back. I just wanted to let you know how much it helps! Thank you!
Keep coming back to this routine. No matter what new videos I try ..this is tried and tested and definitely works every single time. Thank you!!
Since I started doing this exercise, the chronic pain in my shoulders is almost gone. Can't thank you enough 🙏💫
I'm so pleased to hear that the practice is helping you! x