30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine
ฝัง
- เผยแพร่เมื่อ 7 ม.ค. 2024
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Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also incorporating some backbending poses. This is an intermediate level yoga class with no props required.
While we go through this sequence, remember to breathe deeply and do your best to relax. We want this to be soothing for our nervous system so that we can relieve tension and stretch deeply. Only go as deep into a pose as is comfortable for you, there is no need to push.
We'll go through poses like puppy, lizard, belly butterfly, cow face pose, low lunge and shoulderstand. This is truly a full body head to toe flexibility yoga class. Enjoy!
BROWSE MY OTHER FLEXIBILITY CLASSES: • Yoga for Flexibility
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #flexibilityyoga - แนวปฏิบัติและการใช้ชีวิต
![คบซ้อน - วงL.กฮ. [ Official MV ]](http://i.ytimg.com/vi/5MtesqJ0I1c/mqdefault.jpg)
Looking for more flexibility flows? Check out my full playlist here: th-cam.com/play/PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh.html
Thank you for this one, it is really helpful, I stopped yoga for 2 weeks and it’s the best opener.more power to your channel and career altogether,God bless
Thanks again that was wonderful
Lovely practice with just enough mini challenges and a good stretch 💜Namaste🙏🏻🥰🤗
Same!🙏
Thank you so much mizz Kassandra for another wonderful practice. I looooooove your sweet kitties as they bring me motivation. Blessings and love, from my heart to yours, namaste 🧘🏼♀️🙏🏻😘😘😘🐈🐈🐈🐈🐈🐈🐈❤️❤️♥️♥️❤️❤️☀️🌳🦋🍃🍁🍂🍃🍁🍂💝💝💝💝💝 32:12
I have tried multiple yoga channels to see what works best for me, but I keep coming back to you. Thank you for making such clear and good videos! 💖
Thank you!
Me too! Thank you Kassandra!
same
Likewise! 💜
yes
I used to think I hated yoga. Now I realize what I hated was being in the studio with a bunch of people and the effort to get there and then home. Kassandra has transformed me into a yogi. I’ve been doing one of your videos almost every day for months, and I look forward to it and just love it. Thank you for providing this content.❤
Ha yes I felt the same way- started a yoga class in a crowded hall just before Covid lockdown but hated the closeness of others, people turning up late😬getting up during shavasana etc . Was so relieved when it had to stop. Came across Kassandra soon after & just carried on at home as love her classes🙏😊
Yes, I never thought I would be capable of doing yoga. I thought it was something difficult and not suitable for me. I wasn't that flexible because I had always hated stretching, but now I love flexibility things and it's not easy to increase flexibility after a certain point. I started to learn yoga from TH-cam during Covid19 in the summer 2020 and have continued since. I still don't see myself going into yoga classes, because they are expensive and I like my personal, private yoga time in the comfort of my home. Yoga with Kassandra is my go-to yoga channel and I do yoga almost every day. This channel also helped me to progress in my practice a lot. The time of the practice doesn't need to be long, 10 min is enough.
I agree! I have learned more from Kassandra than any other in-person yoga class I have ever attended thank you Kassandra 🌺
Yes!!!🎉 and instructors who always want to add their political social justice message etc. I sooo appreciate the few words etc. you’re a gift Kassandra! ❤❤❤❤
THANK YOU for not adding music, I’ve been craving silent lessons from you and this one was absolutely beautiful. You even made sure Shavasana was on full mute. It was noticed and appreciated.
You’re an awesome teacher, suggestion would be to create a playlist of the flows you have like this that have silence xx
Agreed! Ppl can add their own music prn
Thank you for making a new 30 minute flow!
This was perfect for when I didn't want to do a challenging class this morning. yet I feel like I've worked my entire body. Thank you so much. 30-40 min classes are always welcome.
Loved this! Your flexibility flows are my favorite. Snowy background was the perfect touch ❄️🩵
I started doing 10 minute yoga classes with you last April and have worked with you nearly everyday since. I have felt back pain from lateral scoliosis for most of my adult life, which has improved remarkably because of daily classes with you. Thank you so very much for sharing your expertise so generously.
Yes, a great 30-minute practice with Kassandra? I'm in! And what a lovely setting with the kitty by the sliding doors, the wood floors, and beautiful view. A++++
I'm practicing in Florida. That snowy, icy scene is so beautiful!!!
Thanks so much, what an interesting flow! I so appreciate your creativity and continual sharing of your inspiring practice.
From 30 days, to almost 3 1/2 years now. Thank you Kassandra, you have touched and saved lives in more ways than one 🙏🏻♥️
Thank you so much for your amazing content!! Forever grateful to start each morning practicing with you ❤
Would you be recording 30 - 40 minute morning classes again soon?
Many thanks xxx
I always appreciate the reminder/encouragement that our bodies all do poses differently because we all have different bodies! I love the pacing of your videos and also your pretty kitty!
Our seasons may be completely opposite - snow outside your door, steamy here, but your practices are always so fabulous. Time goes so quickly with your flows. I honestly can't imagine my life without your work/gifts.
🙏🏽 Namaste
Blessings to where the world needs them most. 🌍
LOVED this flow, I feel so much more peaceful and grounded now, thank you! I especially love your 30 minute clases, they really allow your brilliant sequencing and meditative pacing to shine!
Beautifully expressed - this is my experience too at the end of this class. Continued gratitude, Kassandra! And my heartfelt congratulations, respect and appreciation for the 10-year celebrations to come!
Another wonderful start of my week with Kassandra & yoga! Thank you 💙❤
Great Saturday morning yoga flow namaste 🙏
I don't need to go to yoga classes anymore, I can just do it at my home, and I prefer the 30 min sessions, 60 min stretch lessons are just too long for me. I love the explanations and calm/soothing voice of Kassandra, thanks!
So cute how your cat was enjoying the snowy landscape whilst we were flowing 😻 Thank you for this fun practice. 💗
Your flexibility flows are my fav. Really appreciated the deeper poses towards the end
OMG!! I nailed the wheel pose no problema! I'm an older guy and have always really struggled with that pose but thanks to doing your classes regularly over the years my flexibility has really improved! Love the 30min classes too!
It felt really good to come back to this deep stretch routine. Thanks for keeping it posted.
I always find the EXACT yoga session that I need with you, Kassandra! You are the best! Thank you for being wonderful and compassionate.
Perfect for my lazy Sunday, thank u ❤
Phew. Intermediate classes are sliiightly above my skill level. I still can't do wheel or the shoulder stand, but I'm getting better!
Another beautiful flow. Thank you once again Kassandra.
thank you for this💕. I was having a bit of a bad day and I thought "let's do some yoga" and I saw your new video! perfect timing 💕💜
The weather outside is frightful, so I'm glad I was able to do a yoga session from the comfort of home. A bit challenging for me but I'll keep at it.
And I love the cat in the background! 😀
A nice recovery practice after lifting weights the day before, stretches, mobility, silence to gather oneself. Thanks!
From South Africa, I've been coming back to your yoga videos for the past couple of years, and love the practice each time. Thank you so much for your videos Kassandra! 🤗💗
THE BEST YOGA PRACTICE I EVER HAD ONLINE!!!
I absolutely loved this class. Your classes have been a guiding light in my life since the pandemic began. There are no words sufficient enough to express my gratitude to you for this nurturing and strengthening offering you give freely. Thank you 🙏🏼
Loved this new practice this morning. What a great collection of challenging poses. Thank you Kassandra for all that you offer.
I feel so great after doing this yoga class with you. I am so grateful to have you in my life. Blessings, love and great success in future classes. Thank you ❤🙏💖😘
I loved this practice. Thanks so much!
I had been followed all your TH-cam videos for a while I just love all your class it make me stronger and stronger. Thank you so much for all your help. Namastay 🙏❤️🌞
you have such a gift with sequencing! thank you!!
Thank you Casandra! Beautiful class. 🙏🙏💕
These new revised sequences you are offering are outstanding! Thank you 💯
Once I started with Kassandra 2 yrs ago, I have never went back to any other yoga channels. I think its because of her vibe along with her calm voice . She doesn't seem intimidating like other instuctors. Thanks for good vidoes Kassandra. Your yoga always works! 😊
You are truly the best yoga instructor
Thank you for this session! Always great to wake up and do your classes first thing in the morning 🌟
WOW!! thank you for sharing this flow ❤ I absolutely loved this practice! I did the wheel for the first time. I am very proud of myself! Thank you Kassandra! Today’s intention is to achieve!
Nice work! It's a great feeling hey!
Wonderful flow.ing stretch! Love love love seeing your cat;) Happy winter, Thanks!
Thank you missed your classes happy new year 🎉
Thank you for making a new 30minute flow. I try and piece smaller videos one after another to target all areas but I was very excited to see this one this morning and it targeted everything I needed
Beautiful class! Namaste Kassandra ☮️
So refreshing! Thank you always!
Kassandra is the best yoga instructor. Thank you for keeping me motivated.
Thank you! Great class! 🥰
As always, I enjoyed this class. Thank you for continuing with the free classes
This one was wonderful! I do yoga with one of your videos each morning, and I'm glad for the variety in times (since sometimes 30 minutes feels like too much, or 10 feels like too little). I'm just getting over my second bout of COVID, so I'm keeping myself moving (as healthily and not pushing) as I can so I don't get bad lethargy, and this definitely helped wake me up for the day ahead!
Always glad for your channel, but especially this morning 🥰
Thank you Kassandra, great start to my day. ❤
Really enjoyed this flow! Thank you!
I can see the snow through your window and the Xmas lights. It’s beautiful to do yoga with you throughout the seasons. May be this a wonderful year for you ❤✨
I really love your classes, thank you!
Dear Kassandra,
I appreciate very much your extended shavasana pose. It helps me a lot to calm my mind.
Thank you for your excellent classes. 💖☄
Great class for a snowy sore saturday, thank you! ❤
I felt really good after this yoga flow. Literally made my day
Thank you Kassandra for another great practice. I can always find what I need. You were with me through covid. I don't see you as much but my yoga instructor was sick today so I was very happy to see you again. Namaste
Thank you. This makes my whole body stretched and relaxed.
Absolutely loved this sequence after sitting all day! I always love your 30min flows. Thank you!
Hi Kassandra
what a coincidence. I started to practice with you four months a bit ago and you came out with this wonderful sessions around the same time. Thank you so much, I was feeling scattered after a busy afternoon and this helped ground my mind and relax my body too. I was wearing my favorite burgundy yoga pants and a racer back burgundy tank top. I love to get in touch with my body and I love the legs up in the air at the end, You seem so kind, caring, fun, energetic, adorable creative and resourceful. One one my dreams is to practice with you in person. I feel like I have know you forever. Tanks so much
Beautiful practice. Thank you.
One of your best yet!! ❤
Great class as always. Really creates space.
Happy New Year my dear. It's been a great journey of practicing with you. Immensely grateful for your teachings
love intermediate level. Namaste!
love this combination
This routine is quickly becoming one of my favorite ways to unwind after a long day. Thank you!
Beautiful workout! Thank you!
Happy new year and thank you for this flow and flex 🙏🏽❤️🙏🏽
Thanks the reverse hip butterfly was great as was the class 😊
What a beautiful flow! Thank you.
A satisfying flow, pretty snow, and a lovely feline assistant! Thank you for this routine!
Thank you Kassandra!!
Loved this class so much thank you❤
Love every single class you share. Thank you and Namaste 🙏
Excellent as always. Thank you
Thank you, Kassandra. You're a wonderful teacher. Very clear. Very kind.
Thank you and Namasthe, an amazing flow.
As always, fabulous
I love your classes and you have great calming positive vibes, which is perfect for Yoga
Thank you Kassandra. I really needed this stretch. feeling good.
Perfect class! Bravo!
One of my favourites. Thank you!✨
Wonderful class! THANK YOU SO MUCH!
So good! Thank you ❤
such a beautiful practice, thank you!
These are my favorite types of videos. Thank you!
Thank you for a wonderful routine. Love this!!
Thank you for a wonderful practice! Hope you are enjoying the Winter wonderland outside your window!
Such a good class and exactly what I needed! Thank you!
This was AMAZING! I love your sequences, but this one is my absolute favourite one! Shoulder stand, plough, wheel, side plank variation, just perfect! Thank you! 🥰
Loved this thank you 🙏🏼
Thank you SO much, Kassandra. Your classes are great! Perfect balance. Well done.
I loved doing this today. thank you!
Kassandra thank u❤❤
Amazing practice
Wonderful snow day morning flow!