10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
ฝัง
- เผยแพร่เมื่อ 6 พ.ค. 2023
- some mornings i dont have time for more so this full body is perfect for those days! love love looove working out outside
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
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Email | hi@lidiavmera.com
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I love how calm her workout videos are while I'm crying doing it in my room
real
It'll get better overtime, you're doing such a great job
omg i can relateee😂😂
me
real😭
The side kicks had me dying
Felt
Fr
Frfr
Omg for reaaallll
SAME it’s so harddd
doing this ten min routine everyday! (so this year i can have that summer bodddd)
day 1: done!
day 2: done!
(switched to mornings so i am more energized throughout the day)
day 3: done! i feel a lot less bloated after these- started eating healthier too
day 4: done!
day 5: doneeee!!
day 6: done!!
day 7:done! (took a small break bc cramps were baddd)
day 9: done!
forgot to update but day 10 & 11 are done!
day 12: done!
day 13: done!
day 14: done!
day 15: doneeee!
-on a school trip-
back! day 16: done!
day 17: done!
day 18: done!
day 19: done!
day 20: done! (had to take a small break due to covid, but all better now and back to normal!)
day 21: done!
day 22: done!
day 23: doneeee!
day 24: done and done
day 25: done!
day 26: done!
day 27: done!
day 28 done!
day 29: done!
day 30: done!
day 31: done!
OFFICIALLY ONE MONTH!! differences ive seen: slimming of stomach and less bloating, thigs have a more noticeable gap. ive been drinking a celery and spinach drink 4x a week as well! lost 3 pounds (111->108!)
day 32: done!
day 33: done! added weights
like to remind me!
have you seen any changes in these 2 weeks?
@@melissalozano6904nothing too crazy since its only two weeks, but i am less bloated and my stomach looks flatter, and i dropped a pound!
should i do this workout then?
@@mattsturniolooi think its pretty good! it works your body without being too difficult where u feel u wanna give up, and short enough where u wanna do more!
Did you see any results
Day 1:Done!
Day 2:Done!
Remind me by liking
Day 3?
@@adansbetanright
It’s been 2 weeks where’d u go😔🙏
Surprising how even just 10 minutes and I can feel it. It's not difficult but it still works your body.
FOR ME IT WAS DIFFICULT😭😭😭😭😭
Fr I thought I was abt to see the pearly gates😭
Fr i can feel the strength after a few round
Hey can you tell me bout your diet when you did this workout?
@@user-st1cx9vp9v kind of late, but u don’t have to diet! Just don’t eat sugar / junk food, and stick to one meal a day
That was my first go at a Pilates workout! It was pretty difficult for me as I don’t have a lot of strength and am overweight but I tried to just go slow and focus on my breathing because I heard it’s more about small controlled movements not how fast you can do them! Great workout!👏🏻
Same this was my first workout, i’m SWEATIN but i’m tryna strengten my body so i do it at my pace and take breaks when needed :)
Sammee😂
It is also my first pilates workout, dont worry, we got this !!🎉
GOOD JOB! im proud of u :)
Thanks guys! We got this!👏🏻🫶🏻
I appreciate that you don't start the timer until you're in the position. I've seen many vids that start the timer while they're still getting into position which means it's not technically the full time.
Here are tips for each workout:
ALL PILATES MOVEMENTS ARE SLOW AND CONTROLLED! DONT FORGET TO BREATHE❤
1. 0:00 Keep knees at a 90⁰ angle after lifting up, no need to lift up head if it hurts or strains your neck
2. 0:57 Toe Taps: keep knees at a 90⁰ angle THE WHOLE TIME. As you put your toe down, Keep 90⁰ bend at the knees.
3. 1:45 The 100: Keep knees at a 90⁰ or at a slightly higher angle, head must be lifted, and it's call the 100 bc you're supposed to lift your arms up and down 100 times
4. 2:36 The roll up: just like the name, you roll your body up. When lifting up, curve your back one vertebrae at a time, once all the way up reach past your toes, then roll back down one vertebrae at a time.
5. 3:21 Bridge: tighten glutes when you lift up and try to make a straight diagonal line with your torso. Place down slowly. Really squeeze your glutes
6. 4:07 Like bridge, keep straight torso. But keep knees at a 90⁰ when lifting.
Break streach: 5:00. Cat to Cow, get in table top position which is on knees and hands with neutral spine, curve your spine up like a cat, then SLOWLY curve spine inwards like you're trying to touch your head to tail bone
7: 5:28 : keep neutral spine, head looking down along with spine, opposite leg is arm. Left leg, right arm. Right leg, left arm
8: 6:15 : keep neutral spine and neck, leg stays above hips. Pulsing slowly.
9: 7:01 : forearm is on ground while other is slightly bent. Body is slightly opened to the side, kick leg up diagonal.
10 : 7:49 : same as #8. Opposite side
11: 8:37 : same as #9. Opposite side
12: 9:21 : Down dog to Plank: go into downward dog position and steadily move into standard plank position (straight back, on feet and hands) and go back and forth.
13: 10:08 : Plank: Keep straight back and neutral spine for all types of planks, planks can be modified to be on knees or feet. Hands or forearms. Keep neck and head neutral looking down.
Hope this helps with any questions about form or any confusion ❤🙏
you’re amazing thank you for sharing this with everyone 🤍
@@lidiavmera 🩷
tysmm❤
Glad to know I've been doing everything right😭😭tyyyy❤❤
trying this 10min routine:
august 4: ✓ done!
august 5: ✓ hard! but done.
august 6: ✓ done! and getting just a bit better at it, feeling great!
august 7: ✓ omg i´m soo so happy it's getting easier for me, day four done!
august 8: ✓ everyday more proud of myself, day five done
Reminder!
@@emiliamajszak1282 thank u
Reminder! Ur doing so well ml keep going !❤
You got this luv! Keep doing great 💗
@@user-gl7ml4oy1loww you're the best! thank uu
its been 7 days since i started, and i see a little changes in my body. my stomach feel thighter and it doesnt bloat like before....my thights feels stronger and smaller also. on the first day i had to take breaks in the middle of exercises and today i did it whole without a break. i definetely recommend it!!!
did u do other workouts or just this one? And what time of the day do u do it? alsoo congratss on getting results !!
@@akinashi5895 i used only this one, I did it once a day, at night!!!
yASSS Ur BuLLeTPrOoF nOtHiNg To LoSe FAR AWAYYYY FAR AWAYYY
FOR ME YESSS@@akinashi5895
wow this accually works O-O
“hope u had fun” whole time i was just trying to survive. anyways 10/10 im gonna master this 😍
same i was shakinggg
i’m gonna do this every day, starting today!
day one: done!!
day two: done!
Did you give up?
Probably didn't feel the need to comment about progress anymore?
honey1530 better 🗣️
Been doing this for about a month now and I haven’t had crazy weight loss but it’s made my body looked more tone and improved my strength
Did u get abs because I am doing this workout for abs
@@iamnew4136this video probably isn’t for you then, pilates is so to tone and slim your body.
did you change anything else about your lifestyle and fitness? as in did you accompany this with another workout or better diet etc.
purrr, how is your diet
@@lifeisrosyy I went into a calorie deficit and made sure to do atleast 30 mins of exercise 5 times a week and it helped me loose weight and get toned! You definitely need to keep consistency bc once I stopped I gained the weight again 😭
as someone in ed recovery this is literally the perfect workout! enough to see results but not the type of thing you obsess over. love you ❤️
totally agree!!
they let you exercise in ed recovery?
@@qrcadia yeah! no intense exercise at the start of recovery but a little bit as you progress through
this is me right now!! i love pilates for this reason haha
fr
My body is very weak and im gonna try to do this for a month everyday to see if i can feel better and stronger, my goal is to go through the full workout with no breaks
Me to we got this ❤
Heyy, how'd it go? See any results?
I love that this workout is so short and to the point. It's perfect for busy people who want to get a workout in, even if they only have a few minutes to spare.
Yes, especially when you're a mother with a baby that's 9 months. 🥺
@@ninisqhboo hoo
only 10 minutes and yet felt so productive- this is the perfect time to fit into a busy schedule and bc of your channel i have fallen in love with pilates (aka working out)
I’ve been doing these workouts for about 2 weeks now and I’m already seeing some progress!!! I absolutely love your channel thank you so much for these amazing workouts!
Did you do any other exercise along side this video, Or were the results just from doing this ?
@@1l4n4_for me I did this workout along with Le sserafilm's workout. But I think doing this workout by itself still gives you good results. Sorry if I'm a bit too late😭
i will try doing this for ~~14~~ 8 days!
day 1: it felt like more than 10 minutes, made my thighs cramp-- but good workout after stretching
day 2: I was so surprised that it felt like 3 minutes! My thighs dont cramp anymore, & my before stretches with my legs, i could stretch them further than before!
day 3: i seen some progress, ive been moving this time and i could lift things i normally wouldnt been able to lift
day 4: Didnt do it, i was too busy unpacking and sleeping lol
day 5: it was great, i could do things very easily and i did one of my own stretches too, my feet go over my head now!!
day 6: BEAUTIFUL i seen some good progress i def got more slimmer but not that slim
day 7: Didnt do, had multiple school events + wedding to go to
day 8: Tomorrows my first day of school since fall break, its almost 12 so i needed to get my beauty sleep! Only got to 7:00, and it felt like nothing!/positive
~~day 9:~~
~~day 10:~~
~~day 11:~~
~~day 12:~~
~~day 13:~~
~~day 14:~~
Hii :,) im gonna stop it at 8 days since i have school and ive been so busy lately, i apologize but this workout works so well !! 10/10
~~like 2 remind me
daily reminder 🩷
Reminder
Reminder
Reminder
reminder!
Doing this everyday day for a week🎉
Day 1: pretty easy
Day 2:I was pretty sore
Day 3: easy
Day 4 : I am going to take a break I still haven't noticed any changes
❤Like to remind me❤
I am going to start again
Day 1:perfect
Day2: a but harder
Reminder-You have to keep on going
Let's try again ❤❤
@@ayaabbas8582 yeah
update?
ever since i have started doing pilates it is nowhere near to what i thought it was going to be like and in fact it is so much better than i thought. thank you lidia for getting me into pilates as i wouldn’t have been able to do it without you ❤
I've been doing this workout for 5 days now, I can see the changes with my body, for further details, I do it when I wake up or when I'm free but I do it once a day only, I don't really mind my food intake since I'm a Filipino household, what is served is what you eat (mostly rice and food), I can see the outline of my abs now and my curve is showing rlly well and I noticed that when I'm walking I'm no longer having a hard time with my calves so I'm currently going to do this more day by day ❤
yesss good job!!!!! I am also Filipino so I totally get it!🤣🤣
nah when im in my bf’s house i always eat so much 😭😭 my fav is lumpia
What do you eat usually in a day
13 days of doing this and it has definitely gotten a lot easier for me! Im proud of myself
I love your workouts, the music, the intensity, the duration… everything! I love them ! Keep making these videos please 🌸
Hey Lidia! I've been doing your workouts for about 2 months now and I just wanna say thank you because I have lost some weight but more importantly it has helped my mental health and overall well-being! Thank you again 😇🥰
i am so happy to hear you’re feeling great so proud of you and so happy to have you here💘
I'm so happy to hear you're feeling great so proud of you and so happy to have you here💘
this workout is so good! It’s very beginner friendly but it’s also effective. I’ve been doing it in the morning and my body is literally the shape of an hourglass it’s insane! Thank you ❤
This is not a beginner workout when you start with 0 strength like me
Fr 💀
Just do your best! I also started w 0 strength, I'm a year out from a back surgery just doing what I can every other day. Take breaks, don't feel ashamed! Starting and trying is better than nothing at all, and I hope you'll find your strength grow each time you try!
who puts ads in the middle of a workout video : (
I literally got a Mcdonalds add while watching JAHSKWIHS
Get TH-cam premium then
Right? Lol, I'm too cheap for premium so I guess that's what I get.
Someone in the comment section in another video said the video can be downloaded and played without internet for no ad experience? I’ve never tried that as I have TH-cam premium, but maybe it actually works…
Someone who wnatabti give you a break
I just want to say i absolutely love this workout! I've been doing this workout for about 2 weeks, and i can slowly but surely see a difference. I look and feel better. Thank you for posting this!
This is an amazing 10-minute pilates workout that I can do anywhere, anytime! It's perfect for busy people who want to stay fit
i'm not a big resolutions kind of girl, but i saw pilates is the best way to incorporate fitness into a busy lifestyle. first day and im very proud of myself. thank you!!!
These have been the most effective for me! I’ve been doing these for about 2 months and I’ve lost 15 lbs and I can see my figure coming back after having 3 kids back to back 🎉 thank you, Lidia!
wow!! congrats on the progress🤍 do you only do these exercises or anything else?
How often do u do the exercise?
@@m-re6ek I was trying eat what worked best for my body which for me was mainly pescatarian, some chicken here and there and a lot of whole foods. I also did Chloe Tings workouts 2-3 times during the week as well. Unfortunately my progress has been lost since becoming pregnant again but I plan on doing this again once I recover after having my baby.
@@katiahb3934 when I was doing them, 4-5 days a week!
@@goldlush97 congrats on being pregnant i hope the baby is and will be health
It's been my goal to get into pilates for several months now and today I finally got off my butt and did it. I had severe sciatica and a herniated disc in my low back that basically had me handicapped for the past year and a half. Lots of physical therapy and a epidural spinal injection and now I finally feel safe to move in my body again. My physical therapist suggested I do pilates as she thought I would be good at it and benefit a lot from it. These moves were pretty easy but I could feel the burn and a little shaking towards the end! Hopefully I can be disciplined and keep at it, I think this is my ideal form of exercise
Going to do this 2x everyday for a month like to remind me:
day 1: Done ✅
GUYs I am so sorry have been studying for med exams and TOTALLY forgot but will be back again Xx
day 2: Done ✅ rlly felt my bum this time
day 3: Done ✅ Cut out sugar for the whole day
Day 4: Done✅ I also did a booty band workout
Day 5: Done✅ Also 15 thousand steps
reminder ❤
i will be doing this for a month. remind me to keep going!
(july 2nd, 24) day 1: it wasn't necessarily hard, but it was exhausting. i definitely did sweat and im shaking a little. its my first time doing pilates, so i had no idea what muscles we were targeting or any of that sort off stuff. i will say that i just finished and i surprisingly dont feel worn out and knocked out, in-fact i feel a little more lively and feel incomplete like i can do more. i feel in some sense for energized. see you tomorrow!
been doing this since july 10th. my very first day i was shaking so much, and now my upper body strength has improved. i don’t measure or weigh myself but with the picture progress has a big effect. i do this workout after my usual exercise (30mins). i’m glad i came across your channel. i’ve been gentle with myself and doing this about 3-4 times a week.
hi i just wanted to thank you for this workout!! i’m 15 and a few months ago i was getting back pain so bad i could barely stand up, but ever since I’ve started using your workouts, it’s gotten so much better!! thank you so much.
This is the perfect workout to build the habit of moving your body on a daily basis. Short, yet effective, it keeps me energized throughout the day and it is also enjoyable!
Thanks Lidia!
i've been doing this for 2 weeks as someone who's already skinny and lives healthy and it's really relaxing and great when you don't have time for other exercises. recommend!
Did u start seeing a hourglass figure
@@anishamohammad3766 yess but i also did her ab pilates workout and daisy keech bubble butt
Im skinny too, did you lose weight while doing this?
@@anishamohammad3766 i did!!
@@ayumu5875 not really bc i wasn't in calorie deficit, i'm trying to just get toned and it worked for me, but with calorie deficit you can lose weight
This workout works so well for me keeps me healthy and maintained, I am an overall slim person, but workout has helped me so much with getting rid of unwanted fat as in tummy or Dubble chin. And it's so quick easy and convenient.
How long did it take to see results ?
How long?
Been doing it for weeks, such a good workout, works the hole body and makes you feel so great and pround of yourself after. Even tho its not that hard🤭 the ads in the middle of a set is quite annoying tho): overall great workout! keep up the good work💗 and who ever is reading this, i know you can do it! just push yourself, and it will become so so much easier. trust me!
doing this routine! remind me
day one: ✅
I’ve searched for a long time for a beginner-friendly pilates workout. Most of the time i didnt make it till the end. But this time i managed to finish the whole pilates workout thank you.
I really love this workout. It's not too hard or too easy and I feel the burn in every excercise position. Gonna do this every morning with a relaxing stretch
trying this routine!! 💞
november 26: done twice. it was pretty hard
november 27: done! i felt pain in my legs and belly all morning but i think it’s normal
november 28: done. it felt easier than the other days
november 29 & december 1:i didn’t do it because i was sick
december 2: done! it felt a lot easier and i’m starting to see some changes. by the way i’m eating really bad in these days so i’ll try to eat less in the next days
I love you that you did this! Keep with it!
you're doing very well!! im so excited 💗
Recording my progress-
Day 1: done
Day 2: done
Day 3: done
Day 4: done (held the plank!)
Day 5: done
Day 6: done
Day 7: done
Perfect for a “soft” workout! Definitely can feel it working and it takes a lot of energy, but doesn’t wipe you out and allows you to continue your day
Hi Lidia, you have no idea how happy I am that when I came across your workout video in the tape, I have been doing it for almost 2 months, and I am delighted, my body has tightened up very much and I am insanely pleased with its reflection in the mirror, thank you for your workouts❤
Hey quick question. Have you lost any weight while doing this workout??
I’m trying this routine for 2 months before i start college.
Day1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:❌
Day 6:✅
Day 7:❌
Day 8:❌
Day 9:✅
Week 4:✅
Week 5:❌
Week 6:❌
Week 7:✅
Week 8:
I’ve been doing this workout for about 2 weeks now (bare in mind I do other stuff but mainly glutes and arm workouts) I started doing this workout to help me focus on my core area and shaping my body in general and I can tell you this works! It’s become so much easier that I do 3 others of her workouts with this one :) keep going girlies it will start to pay off x
Thanks to you, my body changed in 2 months. I do your workouts everyday with healthy balanced eating🎉🥹 Your workouts are beginner friendly and intense at the same time!! I love you Lidia!❤
documenting this for 7 days! 🌸
day 1: never done pilates before, im shaking a lot doing this, but we’ll keep going!
day 2: still shaking but not like the first time. im now finding it kinda fun and its less tiring! 🌸
day 3 & 4: was a busy day sorry. doinh thesis.
day 5: lol my stomach flatten a lil bit 😳
what happens
Girl it was so quick but HOW I SUFFERED !! I’m so happy thanks ❤
only a few times doing this workout and it already feels too easy, this really does strengthen you
Periodddddd. I dont remember the last time I worked out, but it felt good to ease my way back into intentionally moving my body in a way that wasn't too overwhelming. I feel so great about this and im going to make an incentive to incorporate this into my daily routine.
ok so ive decided to track my progress over different days!
start weight: 64kg
Day 1: i found it pretty easy until near the end with the second last leg excersises those HURT, i didn't do the plank because it was just too hard but i was very surprised that 10 minutes went that quickly!! i'll be sure to keep you guys updated tommorrow
Day 2: So I did this in the morning with a bowl of chopped apples next to me and they HELPED SO SO MUCH, would definitely recommend!! All the excersizes were pretty good again but the third last one HURT SO SO MUCH but I pushed through, I had to skip about 5 seconds of the plank because i was shaking so hard but i pushed through and finished it all! I love this workout with all my heart because it doesnt feel like a workout it feels like yoga and i love that.
Day 3: ALMOST forgot to do it today but i pulled through. didnt have any apples but it was still fine, it definitely felt easier, and i did ALL of the plank which i'm super proud of :)
Day 4: everything felt so much easier, i'm going to go on a run around my block too but so far this is my favouritye workout ive ever done! would edfinitely reccomment, i'm going to do a weight check in on the 7 day mark.
Day 5: I did it in littole segments and i completed everything except the plank, though, i did do around a half hour of boxing which probably made up for it, it felt a bit harder today though for some reason.
Day 6: I was at a friends house so i couldn't :((
Day 7: AGAIN: had a friend over so i couldnt
Day 8: had a bit of a busy day, it might be different tommorrow!
Day 9: finally did it today!! couldnt do the plank but i did everything else, i hope i can get back into a rhythm soon!
Day 10: did it again, was a bit of a struggle but i pulled through!!
Day 11: couldnt do it but i did do some boxing so mayabe that makes up for it!
Day 12: super super tired and just didnt have any motivation because of external things going on, ill try doing it tommorrow
Day 13: didnt do it lol
Day 14: did itttt, it felt ok except for the plank, ill weigh in about an hour
ANNOUNCMENT!!
so, ive been doing this for a little while with my main goal to lose weight. this workout may be keeping me fit and may be working for others but i think i am going to try a different one, ill put the link in the comment!!
VIDEO:
here's the video im going to be using to track some more progress throughout this month or so, find my new comment there, bye everyone!!
th-cam.com/video/QkjmLHjWKFo/w-d-xo.html
cheering you on ! rooting for you to stay consistent!!
@@jurifromjuvy thank you!! it really means a lot!!!!
@zara drinkwater i appreciate
Hey! Are you getting or seeing any changes or results yet?
@@mythicjess2910 no i just weighed in, maybe i just ahve to do it for longer and with a diet/
Hi! Just wanted to thank you! This was not only good for my physical health, but excellent for my mental health! It was a very peaceful video that gave me time for mindfulness, probably because there was no talking in between 😂.❤
love this one!! just did this with the 20 minute workout you posted, great workout❤
Girls, do it for your well-being! The good looking body is just a side effect
I've been doing almost all of her workouts and got great results so far, for the past few weeks I've been doing this, the key is to suck in your stomach during these workouts and remember to breath. I see my ribs and an ab crack which is amazing, My butt also looks different too! When I go on the scale my weight is still the same which is a bummer but I feel confident in my body. Drink tea with lemon or honey, drink lot's of water (very cliche but it works) And eat slowly. Love these workouts it's very easy to do every day and love.
Lidias videos background is so good. Its my motivation 🫶🏻
I'm gonna do this for 5 days, and see the results
Day 1 (Yesterday): I completed the whole workout without skipping a step, but it was very difficult and I was shaking
Day 2: It was much easier! I wasn't trembling as much this time
Day 3: It got soo much easier! I wasn't as exhausted after (sorry for the late edit, I forgot to edit it yesterday)
Day 4: Getting a lot easier! I barely even shake anymore. There's clear improvement
Day 5: Wow.. I've gotten so much stronger only five days in! I definitely recommend trying this, it wont disappoint.
heyy don’t forget day 3!!
day 3!
did you get any physical results ?
do you still do it?
Omg that Plank! I was collapsing but it felt great to push myself and actually finish the whole routine 🎉
боже, просто не могу не оставить комментарий! без каких либо диет и ограничений в еде, я сбросила 1 кг за 5 дней занятий!! визуально фигура очень сильно уменьшилась и вырисовалась талия, пропали отеки и похудели ноги… всем советую, просто прекрасная тренировка
JUST TRIED THIS AND MY FAV PILATES WORKOUT EVER THIS WAS GENUIENLY ENJOYABLE AND FUN THANK YOUUUU
this will be my everyday workout routine starting from today! thank you x
Hi Lidia, I started this specific pilaties work out 2 weeks ago, and I am seeing significant results and I'm always willing and excited to do the workout, and I'm always happy when I get it done successfully.
The workout has gotten easier for me to do, so I think I'm going to move on little by little to more difficult workout on your channel .
I just wanted to say thank you for helping me with the new chapter of self-love and self-care life; God Bless.❤❤❤
I’m going to do this work out routine every day for a month:
Day 1: ✔️ wasn’t that hard since I’m a cheerleader and have done Pilates in the past, but I could definitely feel a burn😩
Day 2: ✔️ was definitely easier but still could feel a burn, and I was a lot more energized
Day 3: ✔️ today was really easy and I felt super energized!
Day 4:❌ I was really tired after practice.
Day 5: ✔️Today was a little rough considering I didn’t do it yesterday but was mostly easy.
I’ve been doing this for 3 days now and i love it sm! so relaxing.
Ive been trying a variation of yoga/workouts so im doing my progress:
Day 1: The last part was probably the hardest and I suck at planks so I was shocked I was actually able to hold it! I already feel stronger but I reccoment listining to some music or watching a show to distract you because I found it helped ! :)
Day 2: I woke up early to do this!I was VERY sore from yesterday but I was able to complete everything but my stomach and thighs are so sore!
Day 3: Since today is my last day doing this workout for the next two days (I'm going on a short holiday) I really pushed myself this time and it payed off! I am now able to do the situps which i wasn't able to, the leg crunches and the plank! Which is all amazinggg!! Remember you are human and things take time:) Anyway, bye for a few days!!
Just started working out and this was such a great video to start with! Will def be watching all you have and joining in :)
I have never done pilates before but decided to try it out because my normal exercise routine was not working. I love how calm this video is and how consistent the routine is. This is definitely a type of workout I want to keep doing and your videos are very helpful 💗
love the trend of creating a pattern, gonna try for myself!
day 1: done! side kickes BURNED and a 30 sec plank was harder than i thought.
day 2: done! side kicks are BRUTAL DUDE
gonna document to keep me motivated
Mass: 70kg+ aim is 55kg
Day1: Did not struggle at the start, became harder towards middle, then it was super hard. (nah but the amount of sweat) Was able to do everything but I think I did some wrong. Did stretches with dumbells and additional weights after.
Day2: Muscles did not hurt since yesterday. Did everything except the plank because I did one exercise twice.
Day: 3 Was on a cruise and the cabin was very small so couldn't do it
GUYS I FORGOT TO UPDATE BUT IM STILL DPOMG IT!!!
And... Update now ?
Doing gods work with those videos, thank you so much queen!!
have been doing this along with a shirlyn kim video almost every night for a while now. it's made such a difference to my confidence and i'm really seeing results!! i'm using this as a replacement for the gym now as i've broken my toe (lol) so cardio is not for me atm. but it's really helped my mindset and body a lot! when i do run and do cardio, i tend to manage a lot longer with it since doing this workout!!
I’m gonna try to do this Pilates workout for 10 days and see if it made a change! I will update you every day! I'm a 14 year old who is very insecure about herself, but I want to change in better! I’m going to be in a calorie deficit too!
Height: 155 cm
Weight: 57 kg
My target weight is between 47-50 kg. I don’t expect to lose all this weight in a few days, but I will try to stay consistent.
Day 1- ✅ Did it! Even though I made some small breaks, my hands were sweaty and they slipped from the mat and I couldn't finish the plank, I felt the burn! My lower belly was burning!! Also, this workout felt so short even though it was ten minutes! I felt like I did it in like 2 mins. Overall, I liked this very much!
Day 2- ✅ My body was sore from yesterday but it wasn’t so bad. My hands were again sweaty so they slipped a few times… Also, today I played some Taylor Swift to keep me in the mood!😋 I forgot to mention but I will also go on a walk in the evening!
Day 3-✅ I took some breaks, but managed to do it! My abs felt the pain!! Guess it works!
Day 4- ❌ I was out with my friends all day :(
Day 5- ✅
Day 6-❌ Again, I was out with my friends, but I’m going to add 2 more days so I can still achieve my goal
Day 7- ✅ I did take some breaks, but I finished. Also, I’m going to pair this workout with some other 5 minutes workouts for some body parts since I think it will be more effective
Day 8- ✅
Day 9-❌ I am very sorry, but today I celebrated my friend’s birthday and I got home late
Hello! I’m sorry for not updating anymore, but this workout just wasn’t for me. I wasn’t feeling motivated at all. But I will continue working out, just with not this video. Thank you so much to everyone who supported me!
here is a reminder for you! Im also a 15 year old whos insecure, im trying to do the same 🩷. Good luck in your journey!!
@@plan3t_m4rs thank you very much!🩷 I also wish you good luck!
@@adri.759 thank you!!
Here with you!! Starting today again haha
@@lara_milk Good luck! 🩷
keeping track of progress: I did most of it except for the plank and the 3rd last exercise. The workout was fun! I enjoyed it but after I was done I was surely shaking 😂
Day2 the last 3 workouts were beginning to feel easier. The first workout was totally killing because my stomach was tightening.
Day3- it was fun but tiring. Excerises got easier!
Day4
Day5
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day 13
Day14
you forgot to updaaatee
BABES UPDATEEE!!!!
Update
Did u do it?
1: easy but tired
2: sore
3: cramps are incoming
4: skipped
5: pretty clean and good, still shaky at plank but not hesitation !!
6: skipped
7: skipped
8: easy but those side kicks were hell. my plank is strong !!
this was the best workout I’ve ever had.
I haven't done any workouts for a few years, but decided to start with that routine. For better motivation, I'm going to write my progress here :
20.08 - did everything except for plank (managed only 10 seconds of it 😅)
21.08 - it was kinda harder, did everything but plank (only a few seconds)
22.08 - yay, was easier and I managed to do my plank for a little bit longer
23.08 - managed everything better but didn`t do the plank. Overoll much better feeling
24.08 - my body feels much stronger
25.08 - done, but kinda getting ennoyed by that routine. I feel the muscles, so i guess it works
26.08 - done everything, feeling great
27.08 - everything was much easier, and I can see how my body changed 🙂
28.08 - plank wasn`t as hard, at it was before. I think i`m gonna do 2 weeks (another 5 days) of that routine and switch to a harder one
29.08 - did it
30.08 - I'm proud of myself for incorporating sports into my everyday life. It feels great to sense the muscles and see the difference in my body before and after workouts 🙃
31.08 - yesterday there was a party and I had some drinks (and usually I don't drink), so today I didn't complete the last 3 exercises, feeling pretty bad 😅
1.09 - I decided to skip that day. I didn`t have enough sleep and feeling really tired
i haven't worked out in a long time and this was a great start! thank you, i love the scenery too
yeyy happy you enjoyed it
dont get me wrong but this is definitely not beginner friendly Let me tell you why I said that.Because I am a 2.i am a class physiotherapy and rehabilitation student, and starting these movements directly without learning the most basic and protective movements in pilates, such as correct posture, correct breathing, can be inconvenient for a person and damaging to body integrity. It is very important that people are conscious
It is (for me), coming from a person who can't stick to longer and harder workouts, it's awesome ✨️
Best of luck for your journey!
Weak
Tbh in my opinion it is bc although it’s challenging you can get through it with enough determination , there’s also a lot of rest. When I have periods of not working out this is my go to workout to get started because it’s a good level of intensity
this is much easier than other workouts you'll get used to it when you do it daily
I died doing this but i've seen harder "for beginner" vids so im grateful
1 day after doing this pilates workout and my whole body is hurting😂😂
little diary here !! ^_^
day 1: whew im trembling like a leaf HAHA, finishing it was so fulfilling! it's definitely for beginners like me. easy and short but you feel it!
day 2: still trembling like a leaf, but i managed to do the other exercises better than yesterday, love it when it ends ahhhh!
day 3: skipped one day because of period cramps >
How is it now
@@aisha-du4ul hey aisha! skipped 2 days but i'm back! it feels really good rn altho it felt less easier to do some exercises. progress on my body wise, not so much, but i definitely feel my posture is improving! (i work a lot on my pc and this really helped my back aches! ofc with other stretches i do as well) ^^
that was my first pilates workout and i did really enjoy it. Thank you so much
That was the hardest, most burning, and greatest feeling 10 minutes of my entire life
This workout is amazing!!! After about 2 weeks I have a much more visible thigh gap, and have less bloating. In love 😍😍😍
How many times a day do you do it?
@_alguien_772 i did it once after my otther workouts. But all my other workouts wrere ab workouts, so i doubt they would have given me a thigh gap
I am just starting my Pilates journey and oh lord that was hard but loved it! Will continue and subscribed!!
Same, today was my first day doing this workout and I died
I am doing this exercise for as long as possible! My goal is to get fit before summer and maybe try some exercises to grow a bit. I don’t want to lose weight as I am now already really underweight. (16y.o, 158-159cm, 43kg), goal: 162cm, 47kg
I am doing this once a day, but I’m also doing more pilates videos everyday, not just this one
Day 1 - It was kinda hard, took small breaks, no results ofc
Day 2 - didn’t have time
Day 3 - second time doing it, still kinda hard, took small breaks
Day 4 - still hard to do, but a bit easier than before, took less breaks
Day 5 - finally did it without breaks, I see some results on my stomach
Day 6 - no breaks needed, I see an improvement in my strength (the exercise is a lot easier compared to day 1)
Day 7 - still kinda hard, but done, I just watched another pilates video and realized I have been doing it wrong, so before you start, make sure to learn what to do with your stomach while doing the exercises and how to breathe
Day 8 - my stomach is kinda big 😂 that’s because I am trying to gain weight, but I can see my core getting stronger, did it one more time in the evening and I didn’t even have to put my legs on the floor between each exercise like before, love the progress
Day 9 - got my period so I couldn’t do it bc of the cramps
Day 10 - Done! I can actually see results
How's it going?
@@MymariannezI was sick so I had to take a break, but today I did it again and I can actually see some results
@@P1LATES Oh, I'm glad you're feeling better. I'll for sure try this workout out!
Your workouts are always so calming for me, I enjoy doing them, I feel like I care for my body while doing it and not like I'm trying to survive through the workout😂
This is the first time that I’ve tried to implement exercise in my life not for trying to change the way I look, but because I want to decrease my anxiety levels and improve my ability to learn (I’m a student). Really excited to try this, thank you. 🙂
Amazing workout ! I am doing it as part of your weekly routine and it was actually hard😅 these leg kicks will be the death of me. I'm trying to get back into sport after a spine injury and an ED who ended my hopes of being a female non-pro boxer. To anyone trying to better themselves with just baby steps, I FEEL YOU WE CAN DO THIS!!!❤
Doing this every day!
Day 1 : ✅
love this workout! I am getting into moving my body again after years of being terrified to gain muscle. always remembering not moving my body is ultimately worse than moving my body at all. I will get to my goals one step at the time.
I was dying towards the end but I loved the workout!! I’m going to continue doing this!!😭❤️✨
I lost my streak last week so I'm doing it again 💀
Day 1: The first three exercises hurt but bearable. I really like this workout it's very calming and is great if you're lazy. Anyways, first day done‼️
Day 2: A bit harder today because I was already tired but powered through. Second day done.
Day 3: Done
Day 4: Did a little of cardio before doing this. Time feels fast when you're doing this. Done!
Day 5: A bit more painful than usual? But powered through! Day 5 done.
Day6: Decided to take a break today
Day7: Done
Day8: Was really tired but still did it. Done
I did this before school and felt so good!!🩵🩵
Just finished my first workout with this video! I am not athletic at all, and this workout was not the “easiest” but it’s a great workout that doesn’t make me feel like I want to throw up. I modified some of the poses as I have back and heart issues, but I am glad this was my introduction to pilates 🥰
I really loved this!! This is my first time doing this, and in a long time without exercise actually, and was very stunning for my body! Little by little I will be able to do more and better Pilates workout!! Thank You! 🥰🤗✨