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10 Min Quick Classical Mat Pilates |The Best Core & Full Body Express Workout
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- 10 Min Quick & effective, full body Mat Pilates workout to build the best core. Join me for this Classical Pilates inspired workout (with a Corinne twist) designed to improve core strength, mindfulness and increase mobility. This express Pilates routine can be done anywhere, anytime. Whether you're short on time or looking to add a quick workout to your day, this Pilates class is just what you need. This workout not only supports your training goals but also helps improve posture and overall well-being. LET'S MOVE!
Exercises: Hundreds, Roll Up, Leg Circles, Rolling Like A Ball, Single Leg Stretch, Obliques, Shoulder Bridge, Side Leg Lift Series, Swan Prep, Leg Pull Modification.
Pilates Playlist
• 10 MIN MAT PILATES | C...
Abs/Core Playlist
• 10 Min Total ABS & Car...
Stretching/Mobility Playlist
• 10 Min Post Workout LO...
Bodyweight HIIT/Cardio Playlist
• 10 Minute FUN HIIT Wor...
Dumbbell Workouts:
• 15 Minute Full Body HI...
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Corinne Naomi
00:30 Introduction
0:31: Mat Pilates Workout
11:00: Cooldown / Outro
DISCLAIMER:
Before participating in this guided workout, please consult with a healthcare professional to ensure it is appropriate for your individual health and fitness condition. By engaging in this workout, you acknowledge and agree that you are doing so at your own risk. Corinne Naomi Moves and its affiliates will not be held responsible or liable for any injury, loss, or damage you may incur as a result of performing this workout. You assume full responsibility for your participation and understand that any exercise program carries an inherent risk of injury. Your safety and well-being are paramount, so always listen to your body and exercise within your limits. By using this video, you accept these terms and conditions.
CN35
#pilatesworkout #matpilates #corinnenaomipilates
Welcome to this quick traditional pilates routine. Here are some tips to carry you through this workout. Breathe deeply and consistently matching your breath with movements. Keep your movements controlled and precise (less is more). Modify exercises if needed and avoid pushing through pain! ENJOY XXX C
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Thank you !!! It burns in just the right places 🔥🔥🔥