20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

แชร์
ฝัง
  • เผยแพร่เมื่อ 11 ม.ค. 2025

ความคิดเห็น • 1.2K

  • @CharlieFollows
    @CharlieFollows  ปีที่แล้ว +451

    Hello friends I hope that you enjoy practicing in the woods with me ❤

    • @nathanowen4226
      @nathanowen4226 ปีที่แล้ว +6

      Hi Charlie, u do a amazing job ❤

    • @meganmariemomofthree6393
      @meganmariemomofthree6393 ปีที่แล้ว +4

      That was truly amazing. Thank you.

    • @annaluxpilates
      @annaluxpilates ปีที่แล้ว +3

      It was wonderful! Thanks for a great start to the day!🤗

    • @youKiev
      @youKiev ปีที่แล้ว +1

      Great ❤ thanks for another great class

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +3

      Thank you so much 🙏@@meganmariemomofthree6393

  • @cloud8160
    @cloud8160 11 หลายเดือนก่อน +321

    The fact that you do it in nature makes your videos 10 times better

    • @tarra4248
      @tarra4248 11 หลายเดือนก่อน

      :D I believe it was done in a room but post production added new environment ex. forest. But I still love this video, its been part of my morning routine.

    • @rebeccaotter8051
      @rebeccaotter8051 8 หลายเดือนก่อน

      She actually does record outside, her 30 day challenge videos are amazing! Totally recommend them. Very calming with the sound of nature on the background.

    • @yogawithloreta
      @yogawithloreta 5 หลายเดือนก่อน +2

      So true! Yoga practice in nature feels very enjoyable and natural.

    • @yogaontheroad-beginneryogis
      @yogaontheroad-beginneryogis 29 วันที่ผ่านมา

      yep, agreed! Nature all the way!

  • @YouTube
    @YouTube 6 หลายเดือนก่อน +162

    doing yoga in the forest seems like the most calming thing ever 💚

    • @f0cussss
      @f0cussss 6 หลายเดือนก่อน

      Hey mr youtube

    • @annahunteranna
      @annahunteranna 5 หลายเดือนก่อน +2

      Yessss it made a huge difference for me! Even tho I was in my room, watching her in the forest made me imagine I was in the forest too every time I closed my eyes 😊

    • @0pinkwatermelon0
      @0pinkwatermelon0 3 หลายเดือนก่อน

      It does ❤

  • @huevitoestrelladoo
    @huevitoestrelladoo ปีที่แล้ว +473

    I feel the urge to cry because I just finished this and it was way AMAZING. Haven't done any physical exercise for four years since the pandemic... I think I let go a lot of things with just this one class

    • @rosannamarsico6236
      @rosannamarsico6236 11 หลายเดือนก่อน +19

      let it out! keep showing up for yourself! namaste

    • @avoirinteriors33
      @avoirinteriors33 10 หลายเดือนก่อน +7

      same as me x

    • @Mega_Mo
      @Mega_Mo 8 หลายเดือนก่อน +10

      I didn't expect to but immediately started sobbing in the last childs pose when my shoulders released

    • @radhikahaldankar2838
      @radhikahaldankar2838 5 หลายเดือนก่อน +2

      This is because your muldara chakra was opened.

    • @rusulrusul5458
      @rusulrusul5458 5 หลายเดือนก่อน +1

      Proud of you❤

  • @aakritiverma26
    @aakritiverma26 9 หลายเดือนก่อน +25

    Thank you for reminding me that my body is my first choice and first voice. Yoga in natural surroundings really surmounts the beauty of my inner self.

    • @CharlieFollows
      @CharlieFollows  9 หลายเดือนก่อน +1

      Thank you so much for sharing what you took away from this practice. That is a beautiful observation 🙏

  • @CarmenMacDonnell
    @CarmenMacDonnell 10 หลายเดือนก่อน +64

    The sounds of nature in the background make it 10 times better

  • @amandadorner
    @amandadorner ปีที่แล้ว +165

    Such a wonderful class, and the forest setting is amazing! I love how you incorporate nature into your classes💚🌲

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +18

      Thank you so much ☺️ I’m doing my best to find locations like this so that I can share the energy of the outdoors with you 😊

    • @loridecoster1029
      @loridecoster1029 ปีที่แล้ว +6

      I appreciate this too! Feels like we are there with you, very peaceful settings :-) @@CharlieFollows

    • @patriciacampbell5193
      @patriciacampbell5193 ปีที่แล้ว +2

      Really enjoying you classes , Charlie. Beautiful scenery too ❤ thank you

  • @Rinaa11214
    @Rinaa11214 4 หลายเดือนก่อน +22

    I’ve been doing hundreds of youtube yoga flows over the years and this has to be one of the favourites. The variety in poses, the pace, everything is perfect ❤❤ Thank you!

  • @meaningfulmakings
    @meaningfulmakings 5 หลายเดือนก่อน +20

    Oh and I’ve never been able to flow from downward dog into plank and then go to floor. No one has ever told me to lean forward before lowering and so for the first time in 6 years I actually did it! Thank you.

    • @wrenam
      @wrenam 4 หลายเดือนก่อน

      YAY! I love when little things click like that 😊

    • @Hrnrzrnr
      @Hrnrzrnr 2 หลายเดือนก่อน

      YES same here! Couldn't believe it

  • @marie-piercharb1677
    @marie-piercharb1677 7 หลายเดือนก่อน +20

    The progression of poses in her videos are always so smooth it makes you appreciate each pose and feeling competent while doing so. Warm up is important!

  • @christianabrenner5045
    @christianabrenner5045 ปีที่แล้ว +8

    Thanks!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +4

      Thank you so much for your support 🙏

  • @iruomachukwujekwu
    @iruomachukwujekwu 11 หลายเดือนก่อน +40

    You explained the flow so well that I felt I knew what I was doing

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน +5

      Thank you so much for saying, I am glad you felt my communication was clear.

  • @ladykws
    @ladykws 9 หลายเดือนก่อน +11

    3/27/2024. Wednesday.
    Truly enjoying these morning flows you offer. I am grateful. Namaste.

  • @sewitamde7130
    @sewitamde7130 ปีที่แล้ว +22

    Yoga is a beautiful practice! This video helped my back and hips a lot this weekend. I was pretty stiff and achy from a long week of being on my feet. I did this instead of taking Tylenol, what a difference it made!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for joining me for this practice, I'm so glad it made a difference and was an alternative to taking Tylenol.

  • @shepherdessofskymeadow
    @shepherdessofskymeadow ปีที่แล้ว +53

    Been really enjoying your practices, especially the measured and intentional quality of your movements. They remind me to also take my time and focus on the quality of each pose and transition. Thank you! 🌻

    • @ab-jc8nv
      @ab-jc8nv ปีที่แล้ว +1

      Hi how r u

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +4

      Thank you for such kind and considerate feedback, I am so happy you enjoy my classes and that they remind you to take time within each pose 🙏

    • @mandyinseattle
      @mandyinseattle ปีที่แล้ว +1

      I like the quiet spaces. Non-stop chatter is not necessary.

  • @Toadee
    @Toadee 4 วันที่ผ่านมา

    I usually never comment on videos, but this is the first time I've completed a flow that has left feeling amazing. I feel great and empowered and energized. Thank you!

  • @mariacorretge6615
    @mariacorretge6615 ปีที่แล้ว +6

    Great morning practice. I'm coming back to yoga after a horrid poses injury two years ago. I hope my strength and balance come back, these short classes give me hope.

  • @audrey4251
    @audrey4251 ปีที่แล้ว +10

    Thank you so much for sharing this. I’ve been using yoga videos on youtube irregularly for a while now but am starting to make a habit of doing yoga every day. I haven’t seen any of your videos until now, but this one made me feel so good, strong, and relaxed. The forest background is beautiful too!

  • @helgasykstus8899
    @helgasykstus8899 ปีที่แล้ว +9

    I haven't done yoga in 4 years and this was just such a wonderful flow to start practice again. Thank you.

  • @Buddhist_Gnome
    @Buddhist_Gnome 8 หลายเดือนก่อน +1

    I love your videos. Your flows are great! Thanks so much!

    • @CharlieFollows
      @CharlieFollows  8 หลายเดือนก่อน +1

      Glad you like them! Thank you so much for your support ☺️

  • @jennadavis8566
    @jennadavis8566 ปีที่แล้ว +12

    I did this flow in my own backyard surrounded by woods, it was lovely! Perfect start to the day, thank you 🥰

  • @fukuokasiennaayaka4023
    @fukuokasiennaayaka4023 ปีที่แล้ว +3

    i love how you guide and how lovely your voice. this flow feels gentle yet im sweating a lot and feeling refreshed. thank you charlie.

  • @adsodemelk6411
    @adsodemelk6411 2 หลายเดือนก่อน +1

    Thank you very much Charlie for sharing your knowledge with us and allowing everyone to discover the benefits of yoga.
    I am 46 years old and not practicing enough physical activity for several years, I thought that yoga would be perfect to reconnect with my body. I started about ten days ago to practice every morning with the help of your videos, and it suits me perfectly and I am already starting to feel the benefits. A huge thank you and lots of happiness to you.

  • @vikingvitality
    @vikingvitality ปีที่แล้ว +5

    I've been out of my practice for over a month now and this was the perfect thing to come back to. First time to the channel but your video was suggested on my homepage. Lots of things shifting back into place physically and mentally. Thank you! Namaste!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Hey I'm so happy this class helped you get back to your practice, thank you to TH-cam for suggesting it 🙏 have a lovely day

  • @Jackelt
    @Jackelt 3 หลายเดือนก่อน

    Find your classes great thank you.

  • @alyslim5234
    @alyslim5234 ปีที่แล้ว +4

    i just did this class and i feel that this would be a wonderful beginner level session for my dad!! (whose 68) we have been doing your classes together for awhile now charlie and he absolutely adores your classes!! he says it’s easy to follow and loves the way you queue the next movement. sending great love from gloucester! ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Hello, it's great to hear from you, thank you for leaving a comment. It made me smile to hear about your father enjoying my classes, I'm so happy they are bringing you together to enjoy the practice. Thank you both of you 🙏

  • @Wes3002-poe
    @Wes3002-poe 3 หลายเดือนก่อน

    Thanks you for wonderful series!

  • @EmmaVoyseyHealth
    @EmmaVoyseyHealth ปีที่แล้ว +7

    Thanks Charlie! I did this as an evening flow...prior to walking the dog up the mountain. He's been doing the practice with me (whilst telling me it's his time now!) Best wishes from Andorra :)

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Awe this is so sweet. Thank you for joining me both of you, take care x

  • @sandramcevoy6925
    @sandramcevoy6925 หลายเดือนก่อน +1

    Hi, this was the first practice I have done with Charlie and I thoroughly enjoyed it. I feel energised, strong and soothed. Thank you ❤. Amazing flow and the first of many for me now. Namaste 🙏 ❤

  • @zacmccarty560
    @zacmccarty560 ปีที่แล้ว +3

    Another smooth flowing start to the day. Thank you Charlie! Positive energy back to you.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much, have a wonderful day

  • @doomsdayatoms
    @doomsdayatoms หลายเดือนก่อน

    I’ve been practicing with you for a long time now, including your 30 day challenge at the beginning of 2024. This is one of my favorite flows. So grateful for all you share with the world - thank you!

  • @zeem.5085
    @zeem.5085 3 หลายเดือนก่อน +3

    ❤ Thank you Charlie for this awesome morning asanas. Namaste 🙏

    • @CharlieFollows
      @CharlieFollows  3 หลายเดือนก่อน

      Thank you for practicing with me this morning 🙏

  • @JTyogi0707
    @JTyogi0707 ปีที่แล้ว +4

    That was one of the most enjoyable morning flows I have done. Thank you so much for sharing your talent and love for yoga with us fellow at home yogis.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for such positive feedback, I’m so happy you got so much out of this class 🙏 have a lovely day

  • @ЛидияЕфимова-б8м
    @ЛидияЕфимова-б8м 2 หลายเดือนก่อน

    I've found this video a couple of months ago, and it became my ultimate morning routine. It makes me feel at ease and energetic at the same time, and prepares my body for the day to come. So I couldn't help leaving this comment of adoration. What you do matters, and thank you so much for it!

  • @nishienish26
    @nishienish26 ปีที่แล้ว +8

    Fantastic way to start the day, thank you I just finished this practice (and before my kids woke up!) Namaste 🌳 🌲 🌞 🍃

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for starting your day with me 😊

  • @Galima_violin
    @Galima_violin ปีที่แล้ว +4

    You safe my life! I follow your trainings and every day feel better. In my age it’s very impotent. I,m 70.❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much for practicing with me! I' so happy my classes are helping you feel better each day

    • @GeorgiaPeach2024
      @GeorgiaPeach2024 2 หลายเดือนก่อน

      Your comment is so encouraging to me! I just turned 70 and refuse to give in to the aches and stiffness that my friends complain of constantly. Just starting yoga and found this video. Thank you!

  • @thebakedkorean
    @thebakedkorean ปีที่แล้ว +21

    WONDERFUL - I’m on the coast on vacation and this was a glorious start to my morning of peace and calm. Thank you Charlie. Love the forest too❤️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +2

      Thank you so much for joining me on your holiday 🙏 have a lovely time

  • @emphire31
    @emphire31 7 หลายเดือนก่อน +5

    Really loved this class, you improved my morning 120%

  • @suchismitaghoshal8190
    @suchismitaghoshal8190 ปีที่แล้ว +2

    What a mind-blowing relaxing and nurturing yoga. I really loved this class. Feeling energised and wonderful.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much I am so happy you enjoyed it

    • @ab-jc8nv
      @ab-jc8nv ปีที่แล้ว

      U do meditation?

  • @DmitriKoslov1
    @DmitriKoslov1 ปีที่แล้ว +3

    So nice to join you in the woods today! I always find your class helps me shake off the stiffness from sleeping so I can face the day ahead... Thank you so much for all your efforts!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for such a kind comment, I’m so happy my classes are helping you 🙏

  • @xdiaz755
    @xdiaz755 5 หลายเดือนก่อน +1

    your classes are a blessing! I truly appreciate the nature settings in the background, they bring a lot of serenity. thank you.

  • @celestialsoundsalchemy
    @celestialsoundsalchemy 10 หลายเดือนก่อน +7

    I truly needed this. Thank you. Please do more of these in the woods. It's something magical about you doing this. 😃🥰🥰🥰🥰🥰🥰

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +2

      Thank you I'm so glad you enjoyed this flow. I'm just waiting for the weather to change in England so that I ca film in the woods again.

  • @evijalita
    @evijalita 9 หลายเดือนก่อน +1

    Thank you so much Charlie! The way you go through the practice with such kind terms as I'm getting back into yoga made me really comfortable and excited for future sessions. Love E x

  • @marciaturner
    @marciaturner ปีที่แล้ว +4

    22:02 Thank you that was lovely!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me 🙏

  • @peanut3630
    @peanut3630 ปีที่แล้ว +15

    Wow, new video! Thank you for making my morning more flexible and active♡ Lots of love and calmness!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +4

      Thank you so much for practicing with me

  • @cara9442
    @cara9442 ปีที่แล้ว +3

    Cant wait to get started on this practice! Malasana can be a tough stretch for my hips but i always settle into the pose and end up feeling super refreshed after experiencing it during a practice! Thanks for another creative and energising flow in a beautiful location 🙌

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much for practicing with me, I hope it set you up for a great day 😊

  • @AlviKhan_
    @AlviKhan_ ปีที่แล้ว +57

    I do weightlifting and cardio everyday but this had me sweating a lot im soo surprised i’m defo going to introduce this into my routine thank you

    • @ShawnOlsenSecat93
      @ShawnOlsenSecat93 ปีที่แล้ว +2

      I'm dying over here lol

    • @S.0.S.
      @S.0.S. ปีที่แล้ว +2

      same bro i could not balance with my leg and arm lifted up haha

    • @achalseth545
      @achalseth545 7 หลายเดือนก่อน +1

      literally same, i was struggling LOL

  • @emiero
    @emiero หลายเดือนก่อน

    Thank you! 🙂

  • @stephc7452
    @stephc7452 8 หลายเดือนก่อน +3

    Thank you so much, Charlie! I’m definitely going to be coming back to this one again. I feel amazing after this ❤️

  • @bethheidemann
    @bethheidemann ปีที่แล้ว +4

    Thank you, Charlie! Beautiful flow. Beautiful setting!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me ☺️

  • @charlottegrundling7318
    @charlottegrundling7318 4 หลายเดือนก่อน

    Wow. What a wonderful yoga flow session. You are almost able to follow blindfolded. Thank you for being such a mindful and compassionate teacher. I am feeling simply wonderful and totally ready for the day. Namaste

  • @judithvalluru7997
    @judithvalluru7997 ปีที่แล้ว +4

    Loved this! Just what I needed to wake up today. Absolutely beautiful scenery! ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for starting your day with this class ☺️

  • @s.rutuparnarout8864
    @s.rutuparnarout8864 11 วันที่ผ่านมา

    Couldn’t realise, 20 minutes just passed. Such a high positive energy I felt after complimenting this. Thank you, charlie, tons of love from India. Namaste 🙏🏻

  • @guesswho2042
    @guesswho2042 ปีที่แล้ว +3

    Loved this class!! Thank you so much ❤

  • @TativonYoga
    @TativonYoga ปีที่แล้ว +3

    Beautiful class, and even more beautiful setting, love it!🌳🌳

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much I’m so happy you enjoyed the woods 🙏

  • @SheilaBarnes-c2j
    @SheilaBarnes-c2j ปีที่แล้ว

    Thanks Charlie! I did this as an evening flow...prior to walking the dog up the mountain. He's been doing the practice with me (whilst telling me it's his time now!) Best wishes from Andorra :)

  • @annavoytenko
    @annavoytenko ปีที่แล้ว +7

    The temperatures dropped where I am, fresh rainy air. I feel amazing after completing this practice and up for a walk with a dog to the river. Sending my love to your hairy friend as well. Thank you, Charlie, you look stunning in all your recent videos. The sceneries you're practicing in are mesmerizing and have a calming effect. 🌳🌲👣🌿🍃🌼🐜🐌🪲

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Hey It’s so good to hear from you, I hope you are well 😊 thank you for practicing with me, I’m so happy you are enjoying the new locations. I’m doing my best to find as many as I can because I want to take you with me to these beautiful places. Have a lovely day 😊

  • @victoria_lv
    @victoria_lv ปีที่แล้ว +2

    The best way to start a day with your beautiful practice. All locations you are practicing in are full of harmony of nature and peace. Thank you, Charlie🌸

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much 😊 I’m so happy you appreciate the locations that I find and share 🙏

  • @mattabouttrails
    @mattabouttrails ปีที่แล้ว +4

    Thanks, really enjoy the 20 min sessions. ✌

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me ☺️

  • @vickitwell8622
    @vickitwell8622 10 หลายเดือนก่อน +1

    This is my second 20 minute class with you. Both just perfect for releasing tense and improving mood. Thank you so much 🙏🏻🧘🏼‍♀️❤️

  • @pennysyogaexperience6959
    @pennysyogaexperience6959 ปีที่แล้ว +6

    Thank you, this is a wonderful way to start the day😀

  • @missreggie1985
    @missreggie1985 5 หลายเดือนก่อน

    Thank you for this quick and challenging yoga routine. I keep coming back to your 20 min morning videos. They’re deceptively good! Makes me stretch my muscles, have some restorative time to myself and get a good workout too.

  • @neelampatra
    @neelampatra ปีที่แล้ว +3

    I just finished this wonderful class and i feeling peace, strength and calm😊❤ thnks lot for making us more strength flexibility and healthy .its peace ❤ .happy Friday 🌸

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for practicing with me 🙏 have a lovely day

  • @ayishagerussi9382
    @ayishagerussi9382 ปีที่แล้ว +2

    This is the first video of yours I followed and I keep coming back to it. The pace, the poses, the prompts... everything feels spot on for my body in the morning. Thank you Charlie!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for coming back to this again and again, I’m so happy you feel that everything is just right 🙏

  • @chipiebalderston
    @chipiebalderston ปีที่แล้ว +3

    Loved it ! Looking forward to more from you ❤

  • @michellebud234
    @michellebud234 หลายเดือนก่อน

    This was a lovely practice. Exactly what I needed after a long break due to the flu.

  • @83lautje83
    @83lautje83 ปีที่แล้ว +3

    Thank you so much💗

  • @petrad.5660
    @petrad.5660 7 วันที่ผ่านมา

    I always enjoy your well mixed Potpourri of "a little bit of everything". Feeling much better now, I'm a bit sore after a day in gym.

  • @Emily-xu6fi
    @Emily-xu6fi ปีที่แล้ว +4

    You’re so awesome and you help me a lot 💛

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for such a kind comment 🙏 have a lovely day

  • @carlimarshall1035
    @carlimarshall1035 ปีที่แล้ว +4

    I loved this💚 the transitions were so well organized ~Very calming, a great cool down🌿🌲🌳 thanks!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +2

      Thank you so much! I’m so happy you enjoyed this class 🙏

  • @tanyameshram445
    @tanyameshram445 6 หลายเดือนก่อน

    This was absolutely phenomenal. You explained everything so succinctly that I hardly had to look at the screen to follow you.
    Thank you so much and I can't wait to return to more such videos!

  • @Nedmar
    @Nedmar ปีที่แล้ว +4

    The background is glorious ✨🏅

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you I am really excited with the spot that I found for this class. I hope you enjoy the practice 🙏

    • @Nedmar
      @Nedmar ปีที่แล้ว

      @@CharlieFollows Tryin' it tomorrow

  • @crissyphillips3291
    @crissyphillips3291 2 หลายเดือนก่อน

    Thank you Charlie, this was perfect and it did set me up for a great day. It was in the small details you understand about stress. Clenching the shoulders up by your ears to build tension and then slowly rolling your shoulders back and down instead of dropping them, allowed for a controlled release. In life sometimes we cannot just drop our stress, or drop our tension, drop our job or loved one, but we can do a controlled release. This way both areas are thankful, like our (neck and shoulders. Thank you.

  • @kajalsrivastava4108
    @kajalsrivastava4108 ปีที่แล้ว +4

    My tomorrow morning routine ❤❤

  • @katastojanovic5831
    @katastojanovic5831 ปีที่แล้ว +5

    Can’t wait to do this ❤️

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much I hope you enjoy it

  • @amber.ascends
    @amber.ascends 14 วันที่ผ่านมา

    This was amazing. I feel so great after doing this. I am planning on adding ypga to my daily practice. I am so grateful to have found something so simple to follow.

  • @augustofaustinodecastro5492
    @augustofaustinodecastro5492 ปีที่แล้ว +3

    Essa mulher tem uma leveza incrível 👏👏👏👏👏👏👏👏👏👏👏

  • @bkelly5959
    @bkelly5959 ปีที่แล้ว

    This is the third week, Mon-Fri that I have used your videos in the morning... I love this one! I never once committed myself to the care of my physical body in the form of working out, I feel so good right now and it is because you have made routines I can follow, do in my own home, feel like I actually did something all in 20 minutes! I can commit to this. Wow. I am looking forward to your 2024 challenge! Thank you so much.

  • @kajarichakrabarty9111
    @kajarichakrabarty9111 ปีที่แล้ว +4

    Fairy in the forest ❤

  • @bakaitipur
    @bakaitipur ปีที่แล้ว +3

    New videooo my friend❤❤❤❤

  • @rzyusuf3994
    @rzyusuf3994 3 หลายเดือนก่อน

    Thank you so much for the class. I enjoyed the flow of it so much. Not disturbing, less talk, more work. It was an easy comeback after a few years of 0 exercise. I’m glad that I chose your video out of all!!!

  • @HamyDang15
    @HamyDang15 4 หลายเดือนก่อน +2

    Been doing yoga on youtube for a couple of years and its such a delight to find your channel! Lovely sessions ❤ thank you!

  • @jennifer.jason0402
    @jennifer.jason0402 หลายเดือนก่อน

    The nature, the greens, the tress makes it more relaxing to watch.

  • @DavidRichardsonify
    @DavidRichardsonify ปีที่แล้ว +2

    Excellent 😀I'm a wheelchair user with Cerebral Palsy. Aided by your clear, slow instructions. I'm able to adapt your poses to my body, using my mat. Thank you!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +2

      Thank you so much for sharing your experience, I'm so glad you find my instruction easy to follow so that you can make the practice your own 🙏

  • @alisynfey
    @alisynfey 4 หลายเดือนก่อน

    I have been dealing with a hip injury since January and today was my first yoga flow back and I feel so much gratitude for movement. Thank you for this wonderful class!!

  • @kajakalicinska-mendyk3595
    @kajakalicinska-mendyk3595 11 หลายเดือนก่อน +1

    Dziękujemy.

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน

      Thank you for your support 🙏

  • @sita.gryhastin108
    @sita.gryhastin108 ปีที่แล้ว

    Intentional, calming, and very clear instructions. My new favorite instructor. Love the nature background, very soothing for the eye. Thank you so much. Have a blissful day!

  • @Ssskwrt
    @Ssskwrt 10 หลายเดือนก่อน

    I exercised with this yoga class every day for almost a month. The feeling after it is amazing, I’ve never been so strong, cheerful and I fully forget about stiffness and back pain. Thanks a lot for your job 🙏

  • @wonderfulpeoplesavingtheearth
    @wonderfulpeoplesavingtheearth ปีที่แล้ว +1

    LOVED your class. After studying Iyengar yoga for 10 years and then no yoga for a few more, this is a wonderful re-entry. Thank you as well for the lovely setting. One of the practices I learned in Iyengar was avoid rounding the back, say in cat-cow, which we didn't do in Iyengar. Also, in plank, I was taught it's best for the back to be flat, not rounded as well as when coming up from forward fold. Thank you again. I have bookmarked this lesson and will come back to it until my body feels easily open again and ready to move on. Much love.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Glad you enjoyed it and bookmarked it for later! Thank you so much for practicing with me and sharing your experiences of what you have learned through Iyengar, it's always interesting to read about what others have learned.🙏

  • @katerynakoltunova5266
    @katerynakoltunova5266 5 หลายเดือนก่อน

    I've started doing this morning routine for the past few weeks. Just 2-3 times a week, and I'm surprised really.. to see the impact it's had on my emotional health. This video is so well done, I have so much gratitude for the creator. Thank you for this 🙏

  • @Froglet1968
    @Froglet1968 ปีที่แล้ว +2

    Charlie, I've just discovered you! I too LOVE being in the woods. I really enjoyed the steady and consistent pace of this class, but strong too.
    Thank you.
    I'm focussing on helping others today xx

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for practicing with me and sharing your intention for the day 🙏

  • @lilywatson6679
    @lilywatson6679 2 หลายเดือนก่อน

    This was the best yoga video I have ever done. Everything about it was perfect. Thank you so, so much.

  • @PabloEscobar-qn4mg
    @PabloEscobar-qn4mg 10 หลายเดือนก่อน +1

    Danke!

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much ☺️

  • @maaike3259
    @maaike3259 2 หลายเดือนก่อน

    I LOVE your classes and I absolutely love that you film in nature, and don’t ruin the calmness with annoying music!! Thank you so much 🙏🏻❤️😊

  • @natashareyes7716
    @natashareyes7716 2 หลายเดือนก่อน

    This is the perfect combination of flow and stillness, strength and stretch to start my Monday. Thank you!

  • @trish-22688
    @trish-22688 7 หลายเดือนก่อน

    Thank you Charlie. The transit from one pose to another is smooth and consistent. I have been doing this since past few days. Loved it.

  • @luciejohnova3314
    @luciejohnova3314 หลายเดือนก่อน

    Best start of the day ever!❤ Thank you, Charlie!🌹🫶🍀

  • @hailingtides6123
    @hailingtides6123 หลายเดือนก่อน

    I finished with the biggest smile I've had in a while! Thank you!

  • @rosanagarciakaram8337
    @rosanagarciakaram8337 ปีที่แล้ว

    I'm 55 years old . I" ve been doing yogansince the pandemic. I lov3 your insta and now i' m really very hapoy and grateful for your class. It's a really gift. 🙏🙏🙏🙏🙏

  • @Explorebotanicalbeauty
    @Explorebotanicalbeauty 4 หลายเดือนก่อน +1

    Woke up with a sinus headache, 20 minutes of your yoga fixed that! Thank you ❤