I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day! If you‘re new to yoga check out a few other similar videos that are great for beginners: bit.ly/2QTaC4R
as someone thats severely depressed, and unmotivated, i desperately want to do something to change my life, thanks for being my first step on that journey. this was wonderful
Me too! Motivation is hard when depressed but even the small steps like 30 minute yoga can become a healthy habit! I believe in you❤ sending good energy your way :)
But I can't do this as well I can't keep my spine straight with both legs facing forward n foot flexed nor can I bend forward during this one I'm screwed 😂
Being a person with 120kg, I have started my diet and workout from this week. Doing this yoga in the morning helped me a lot to get comfortable with my body and I can do this without any difficulties. Yet, felt a lot of stretches in my body. Thank you so much for this beginner friendly yoga.
I am 65 and completely out of shape. This is the first yoga class I’ve been able to do all the way through. I can’t tell you how thankful I am to you. I think I can continue this.
I tried this just now and I love it so much ;_; As someone who's suffering with depression and anxiety this really helped me to release everything and it felt so good ;_; I'm doing this everyday from now on. Thank you for making this. :')
The last part which is just lying down and feeling every part of your body feels like lying in a meadow feeling the breeze of the fresh air as you gaze your eyes into the blue sky. 😌🌄
I’m a middle aged disabled vet. I was born 45 years ago but after so many injuries and surgeries, parts of my body are clocking in around 80 years old but my hips have the flexibility of a 17 year old, my knees are about 60, my neck is 92, etc etc so it’s been impossible to find something that’s effective for all areas without putting me in the bed for 3 days to recover. This is what I have been searching for and I can’t explain how grateful I am for this video.
Thank you so much for sharing this slow and gentle 30-minute yoga practice! Your focus on providing a yoga practice that is suitable for every body and all levels is truly appreciated. Your dedication to helping us take care of our bodies, connect with our breath, and promote overall wellness is inspiring. Thank you for sharing your expertise and empowering us to prioritize our self-care. We are grateful for your contribution to the wellness community!
I'm at a huge turning point in my life, and this is my peace. I keep rejecting yoga but when I sit down and actually do it, I'm startled by it's effectiveness each and every time. It's like becoming aware of something bigger then myself.
Tried yoga for the first time in my life with this video. I noticed my back pain was gone after! I am gonna try to do this everyday from now on! Thank you so much for a great video! 🥺
now this i feel like was genuinely beginner-friendly, the poses weren't going fast and weren't over complicated. I did some times very much cuss for the strecth but when it was time to let go i felt extremely good. thank you for this video
I still come to this video whenever I want to get back into yoga, mental and physical health. I absolutely love Yoga with you, the peace and tranquility you give off is transmitted through this stretch. Thank you so much!
i'm currently on my period so it was absolutely amazing to be able to do this very gentle, very little movements and very calming yoga session. thank you so so much for this. And it went by so fast it felt way shorter than 30 minutes, i really was able to really let go and be mindful because you guided the class so perfectly !! lots of love from france
I love all of your classes, Jessica, but this one was perfect for a snowy evening in Colorado. Yes, it's snowing here!! Your relaxing voice and thoughtful sequences of movements have been so helpful to me during this difficult time. Thank you!
I LOVE this yoga! As someone who can find it hard to fall asleep and usually lie awake for a long time, this is AMAZING. After this I often fall asleep within 5-10 minutes
as someone who sees a chiropractor weekly , this was the easiest & not even painful experience of yoga. this is the first time I had such a good experience, no pain & it helped with what was sore . On top f weekly visits I have sprain my wrist really bad, my ankle & knee!! My doc suggested Yoga..so thank you Jessica Richburg. I will be adding this to my daily meditation. I cant wait to be able to do more!
this video is my first step into my new life, after anxiety, little depression and my first break up. this 30 min were so quick and really relaxing, i feel like i am alive again. thank you for helping me to do that first step at my journey. Namaste.
I just recommended this to my brain injury groups. I’m in a wheelchair and this is fabulous! Plus in most videos, I have to keep looking to make sure I’m doing it right (not so relaxing!) She explains it so well that I really didn’t need to look
I've been having many panic attacks the past year and I'm using this video along with many other things, medication, therapy, nutrition ect, to help me improve my anxiety. It's working wonders, I'm doing it every day and I've noticed that my incredibly tight hamstrings and hips feel so much softer and I feel very calm and sleepy after I finish the practice. Thank you so much Jessica.
I loved this class. I am healing from rheumatoid arthritis and most of the yoga asanas are out of my scope right now. This was perfect. Loved the slow pace. Much gratitude to you!
I just did this. The slow movement and calming music made me feel so refreshing and relax and especially finally someone is doing these without talking at the same time. Thank you very much. I will now check all of your videos and put them into my daily yoga routine
You are truly becoming a part of my daily life. I started feeling anxiety for the first time in life recently and have been following your vids ever since. It seems to be the most peaceful part of my day. Thank you very much!
I just found your videos and love doing the seated videos. They are helping with my flexibility and stress. Your voice is calm and relaxing. I would love more videos that don't require having to kneel. I have had two ACL reconstruction surgeries and this is difficult for me. Thanks for all of these videos!!!
Love and light to you Jessica, from the bottom to the top of my heart, with joyfullyness, gratefulness and honor, THANK YOU! As someone who has been diagnosed with schizophrenia/psychosis etc, this has been a powerfull lifestyle switch. The stillness and depth to your practice has gifted me with profound conscious insight, bringing me to a altered state of consciousness that no drug can touch. After a year of practicing breathwork, my guides mentioned I should 'connect to my chakras'. A Google search later and I'm finding out about yoga. Recently I was looking at natural cures for schizophrenia, and came upon yoga as well. I've been doing this sitting yoga routine for about there weeks now, And I just did my first session today without a mat. I was able ground right down to earth, and this is when I feel I got the most benifets, in terms of innervision (temples, fields of flowers, sacred geometry) and emotion(bliss, serenity, strength, centerdness etc...). So once again, thank you for you, this gives me hope that one day I may begin to live my life free of allopathic medicine.
Thank you so much for this lovely morning practice. As a yoga teacher without a class, I find your practices to be so soothing and kind. Something needed these days. I hope when I get back to teaching your calm strength will be with me! Namaste🎋
oh my god i loved this! this was so relaxing. i need to do this every day before bed. all of your seated stretch practices are so amazing! thank you so much jessica! they really help with the anxiety
This is just what I've been looking for! I wanted some good stretching and calming poses without worrying about hurting myself. I will be incorporating this into my daily routine. Thank you! You are so good at this, Jessica!
Thank you so much, Jessica. I've been away from my mat for so long that I knew I needed something comforting and slow coming back into it. Really appreciated this gentle class.
I love all your videos but this one has something especially magical about it- so soothing and calming, the ultimate wind down yoga. Thank you so much for sharing this with us.
My mental health has been horrible the last month: I've been having so many panic attacks and the depression has been horrid. The half hour I spent doing this (with the occasional break for some chamomile, rose and lavender tea!) was so wonderful and I feel the calmest I've felt in weeks. I've missed yoga and I think this is the start of me getting back into it. Thank you so much, Jessica.
This was so lovely. I have been sedentary for so long, my body is super tight and easily injured. This really helped me to ease into my morning and also get ready for my meditation session.
Thank you for a great stretching seated yoga. This has been great for my post foot surgery recovery, awakening all the muscles that have not been used for a while.
I just tried this session on my bed because I'm not feeling well but did not want to miss a day of yoga after practicing for a week. This was awesome. My body feels wonderful! Great for me as anew beginner at 71 years young. Thanks Jessica
Thank you, Jess! It really has a huge impact in doing this gentle seated yoga. I was starting this in around 2 weeks, every morning. I wanted to practice myself in stretching before doing a yoga with you. Can't wait to try the other yogas'. Especially, it helps me a lot since I have my anxiety, I feel energized and confident after class. Thank you again, Jess! God bless you always. 🙏💕
Absolutely beautiful, power, healing and restorative. I can't tell you how much this video means to me, especially during this pandemic and uncertainties. You did an amazing, amazing video. I am so grateful. I can't wait to experience more from you.
Just found this video and finished it - it’s amazing. Thank you for sharing. It’s my first time doing yoga and this was fantastic. I really felt the stretches! Excited to do this every morning now. Hopefully my tense muscles find their old stretch back ❤
Good morning. I am 77 years old and this really helps me relieve lower back pain first thing in the morning and helps me get up and going. It's the "oil to the tin man" fix. 😊
Amazing yoga video, thanks for just getting right into it without a long and boring intro. You explain everything so precisely and you're slow paced and easy to follow. I do need to modify the sitting on the feet position due to a bad knee. I especially appreciate your calm and gentle voice. Thank you!!
I am so particular with the yoga teachers I follow, and I recently found your videos and absolutely love you. You have the sweetest and most authentic energy. Thank you for sharing your yoga magic sister ❤🙏
Your voice is very soothing and you clearly explain how to get into that position. I never finish yoga videos in youtube because they sounded so complicated. Thank you so much
Thank you so much. Just finished this. Feel so calm and relaxed. I loved your tone of voice. I'm very new to this. And the slowness of the practice made all the difference.
This was so nice! I just had 30 minutes before dinner, so was able to get some yoga in. You hit the sweet spot of talking just the right amount---enough to give thorough instruction (never actually heard to press down on the feet with the thumbs when doing butterfly!) but not just aimless chatter. I've subscribed!
Hello! I’be been recovering from foot surgery and haven’t been able to workout or move my body for three months. This was the first thing that actually let me move my body and feel centered. Would love some more seated and beginner content if you needed a video idea. Thanks for the beginner series 💌
Hi Jessica, this flow was so relaxing. Exactly what I needed to get back into Yoga, as a beginner. I often seek videos like this that have both soft, meditative music in the background, as well as an instructor guiding my practice as a beginner. So much gratitude.🧘🏽♀🙏🏼
This is my first time doing yoga from ur channel and usually i don't comment on any video but this!!!this really great one the 30 mins passed so quickly i didn't wven feel it tysm♡
Wonderful gentle to body beginners yoga lesson. Easy to understand and follow, relaxing music and vocal direction. So gentle I was able to perform all poses even with torn mensicus and ACL. Poses gently stretched and opened my body to relieving pressure on joints, body, and mind. I feel so relaxed I can only equate my current physical and mental state as a week in an exclusive retreat and spa with daily massages, and physical and mental relaxing treats. Thank you so much for creating and sharing!
This made me go into the state of deep relaxation, as a person who overthinks and has anxiety, this helped me a lot!!! Thank you so much for the amazing video!!!
im down with a bad flu and i did not want to make matters worse by continuing with cardio, hence i tried this yoga workout today and i really feel much better now! thank you jessica
I have MTPS. the chronic back pain for 2 years and this yoga class doesn't trigger the pain at all. I feel more relaxed. thank you ..Namaste, doing your class twice a day (morning and night)
just finish this yoga video and honestly i feel more relax plus my mind is much more quiet now. this video is so relaxing and i am able to do it until the end. thank you so much for the video
Tried several yoga videos. Liked them, but… found yours and loved it! Thank you. It is my go-to gentle yoga. When your cat walks across near the end and you gently pet kitty, my heart smiles!
Such an amazing, relaxing class , did your full session, felt calm , relaxed and feel connected to the body ,,,, really needed this after a strenuous gym session to relax myself... Thanks a lot 😊
Thank you very much Jessica, your guided beginners yoga helped me step out of bed. Stretch myself. Prioritising my wellbeing over the anxieties and worries of life. As I felt at work through the day my body is ready to start the day. and
I had the most stressful weekend to date that affecting my overall body health; sleepless night, impromptu headache, weak appetite! Its almost close to midnight now & yet Im tossing in my bed trying to sleep while my body told me 'Im so tired!' Decided to do some light yoga & found this video by Jessica...wow!!! 💫💥 the exercises were simple to follow. Thanks 😇🙏 The best part was where my body ache was screaming thru'out my every bones and amazingly I felt refreshed at the end of session. Im finally ready to sleep well enough for a good day tomorrow 👍🌹Looking forward to more lighthearted yoga videos of yours, may everyone find their inner peace like mine 🥰
I am age 71 and three years into my fitness though only six months into my yoga practice. This is one of my favorite yoga practices. Your gentle direction is just what I need. Thank you so much for sharing your practice with me. 🙏🏻 Namaste
This was absolutely perfect for me a 57 year old woman having broken my foot 8 weeks ago to gently get me back into balance, strength and peace! Thank you Jessica!
I am in a fitness journey for 1,5 months. I usually do yoga when 14-17 years old. Now I want to start my wellness journey again. Thanks for the instruction. Namaste 🙏🏻
Jessica, this video has helped me so much in my physical and mental health recovery! You are so calm, spiritual and gentle. You go at a perfect pace for me. Please make more of these. Didn’t see a section for them on your new app. I have a mild traumatic brain injury so all the poses adapted to floor/ sitting work is invaluable. Other wise I get dizzy and tend to get discouraged. Thanks for helping me start and continue my yoga journey. ❤️
Thank you for this tutorial! It really helped to motivate me to exercise more often, and this tutorial is very suitable for beginners! I wanted to eat healthier and start calming myself, and this really helped!
I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day!
If you‘re new to yoga check out a few other similar videos that are great for beginners:
bit.ly/2QTaC4R
Can you please tell me what all asanas are these?
Namaste
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍wow
@@itsmemadle756 r k
n,
as someone thats severely depressed, and unmotivated, i desperately want to do something to change my life, thanks for being my first step on that journey. this was wonderful
Me too! Motivation is hard when depressed but even the small steps like 30 minute yoga can become a healthy habit! I believe in you❤ sending good energy your way :)
same feeling here😢
Same here... baby steps
Same here
How are you doing now?
The first beginners class that is actually suitable for beginners! I have limited mobility due to being plus size but this video was great
But I can't do this as well I can't keep my spine straight with both legs facing forward n foot flexed nor can I bend forward during this one I'm screwed 😂
@@anjala101 the more you do it, the easier it will get!
lol
Being a person with 120kg, I have started my diet and workout from this week. Doing this yoga in the morning helped me a lot to get comfortable with my body and I can do this without any difficulties. Yet, felt a lot of stretches in my body. Thank you so much for this beginner friendly yoga.
I hope all is well Mathuri
Did u lose weight
I am 65 and completely out of shape. This is the first yoga class I’ve been able to do all the way through. I can’t tell you how thankful I am to you. I think I can continue this.
Love you momma 💚
I tried this just now and I love it so much ;_; As someone who's suffering with depression and anxiety this really helped me to release everything and it felt so good ;_; I'm doing this everyday from now on. Thank you for making this. :')
Hope your doing ok!
I hope you're still doing it
👌👌
How many times?
এভভভভ্বভেভ্ব্বভভেভভভেভভভেএওভেএওভভ
The last part which is just lying down and feeling every part of your body feels like lying in a meadow feeling the breeze of the fresh air as you gaze your eyes into the blue sky. 😌🌄
thanks a lot
Agree
Yes its too relaxing
I actually fell asleep doing that and didn’t notice when the routine ended
It’s called Savasana
I’m a middle aged disabled vet. I was born 45 years ago but after so many injuries and surgeries, parts of my body are clocking in around 80 years old but my hips have the flexibility of a 17 year old, my knees are about 60, my neck is 92, etc etc so it’s been impossible to find something that’s effective for all areas without putting me in the bed for 3 days to recover. This is what I have been searching for and I can’t explain how grateful I am for this video.
Wow im done tonight.. tomorrow is just another day
Thank you
As someone with severe anxiety and depression, I always came back here and felt much calmer and relaxed so thank you!
Thank you so much for sharing this slow and gentle 30-minute yoga practice! Your focus on providing a yoga practice that is suitable for every body and all levels is truly appreciated. Your dedication to helping us take care of our bodies, connect with our breath, and promote overall wellness is inspiring. Thank you for sharing your expertise and empowering us to prioritize our self-care. We are grateful for your contribution to the wellness community!
A gentle thanks! This was perfect for my first full, uninterrupted class in a very long time. It was lovely 🥰
Thank you, just finished this. A great gentle practice, perfect for the over 50 crowd. Looking forward to more!
I totally agree. This was a perfect addition to my morning menu today. 🙌
Up
Full of gratitude for you, Jessica, and your wonderful practices. Thank you so much. 🙏
I'm at a huge turning point in my life, and this is my peace. I keep rejecting yoga but when I sit down and actually do it, I'm startled by it's effectiveness each and every time.
It's like becoming aware of something bigger then myself.
Kudos, Cloudy! It feels so good to find a movement that keeps you coming back and changes your mindset. Sending you more peace from Bali.
I am 41 and I have been doing this from past 1 year everyday after my hysterectomy. Feels good. Thank you
Just doing 12-15 minutes of this is so relaxing never thought I’d enjoy yoga your voice is so blissful while doing the exercises
ikr
Tried yoga for the first time in my life with this video. I noticed my back pain was gone after! I am gonna try to do this everyday from now on! Thank you so much for a great video! 🥺
Hori OMM
Same!
now this i feel like was genuinely beginner-friendly, the poses weren't going fast and weren't over complicated. I did some times very much cuss for the strecth but when it was time to let go i felt extremely good. thank you for this video
I still come to this video whenever I want to get back into yoga, mental and physical health. I absolutely love Yoga with you, the peace and tranquility you give off is transmitted through this stretch. Thank you so much!
i'm currently on my period so it was absolutely amazing to be able to do this very gentle, very little movements and very calming yoga session. thank you so so much for this. And it went by so fast it felt way shorter than 30 minutes, i really was able to really let go and be mindful because you guided the class so perfectly !! lots of love from france
Purr bestie
I love all of your classes, Jessica, but this one was perfect for a snowy evening in Colorado. Yes, it's snowing here!! Your relaxing voice and thoughtful sequences of movements have been so helpful to me during this difficult time. Thank you!
Agreed
I think that must be one of the best yoga classes I've ever done, the pace is just sublime. You are a true Yogi. Namaste.
This was my first yoga 2 years ago and I keep coming back. It's so relaxing that I'm glad I used 30 minutes of my time here instead of using my phone
I LOVE this yoga! As someone who can find it hard to fall asleep and usually lie awake for a long time, this is AMAZING. After this I often fall asleep within 5-10 minutes
I am 59 yrs old first time doing yoga, thank you Jessica very gentle, this is going to be my daily routine for a while, great job.
as someone who sees a chiropractor weekly , this was the easiest & not even painful experience of yoga. this is the first time I had such a good experience, no pain & it helped with what was sore . On top f weekly visits I have sprain my wrist really bad, my ankle & knee!! My doc suggested Yoga..so thank you Jessica Richburg. I will be adding this to my daily meditation. I cant wait to be able to do more!
I loved this usually I can’t do 30 minutes but it went so quick and was so relaxing thank you!
Thanks for sharing Sheila
this video is my first step into my new life, after anxiety, little depression and my first break up. this 30 min were so quick and really relaxing, i feel like i am alive again. thank you for helping me to do that first step at my journey. Namaste.
I just recommended this to my brain injury groups. I’m in a wheelchair and this is fabulous! Plus in most videos, I have to keep looking to make sure I’m doing it right (not so relaxing!)
She explains it so well that I really didn’t need to look
I've been having many panic attacks the past year and I'm using this video along with many other things, medication, therapy, nutrition ect, to help me improve my anxiety. It's working wonders, I'm doing it every day and I've noticed that my incredibly tight hamstrings and hips feel so much softer and I feel very calm and sleepy after I finish the practice. Thank you so much Jessica.
I loved this class. I am healing from rheumatoid arthritis and most of the yoga asanas are out of my scope right now. This was perfect. Loved the slow pace. Much gratitude to you!
It is my first time ever doing yoga! Your video is a huge help! I am so relaxed and refreshed after. Thank you so much ❤
I just did this. The slow movement and calming music made me feel so refreshing and relax and especially finally someone is doing these without talking at the same time. Thank you very much. I will now check all of your videos and put them into my daily yoga routine
You are truly becoming a part of my daily life. I started feeling anxiety for the first time in life recently and have been following your vids ever since. It seems to be the most peaceful part of my day. Thank you very much!
I just found your videos and love doing the seated videos. They are helping with my flexibility and stress. Your voice is calm and relaxing. I would love more videos that don't require having to kneel. I have had two ACL reconstruction surgeries and this is difficult for me. Thanks for all of these videos!!!
Love and light to you Jessica, from the bottom to the top of my heart, with joyfullyness, gratefulness and honor, THANK YOU!
As someone who has been diagnosed with schizophrenia/psychosis etc, this has been a powerfull lifestyle switch. The stillness and depth to your practice has gifted me with profound conscious insight, bringing me to a altered state of consciousness that no drug can touch.
After a year of practicing breathwork, my guides mentioned I should 'connect to my chakras'. A Google search later and I'm finding out about yoga. Recently I was looking at natural cures for schizophrenia, and came upon yoga as well.
I've been doing this sitting yoga routine for about there weeks now, And I just did my first session today without a mat. I was able ground right down to earth, and this is when I feel I got the most benifets, in terms of innervision (temples, fields of flowers, sacred geometry) and emotion(bliss, serenity, strength, centerdness etc...).
So once again, thank you for you, this gives me hope that one day I may begin to live my life free of allopathic medicine.
This is truly a gift for myself today after celebrating Christmas yesterday. I feel the tension go away and just come back to my self. ❤
Thank you so much for this lovely morning practice. As a yoga teacher without a class, I find your practices to be so soothing and kind. Something needed these days. I hope when I get back to teaching your calm strength will be with me! Namaste🎋
oh my god i loved this! this was so relaxing. i need to do this every day before bed.
all of your seated stretch practices are so amazing! thank you so much jessica! they really help with the anxiety
This is just what I've been looking for! I wanted some good stretching and calming poses without worrying about hurting myself. I will be incorporating this into my daily routine. Thank you! You are so good at this, Jessica!
Thank you so much, Jessica. I've been away from my mat for so long that I knew I needed something comforting and slow coming back into it. Really appreciated this gentle class.
I love all your videos but this one has something especially magical about it- so soothing and calming, the ultimate wind down yoga. Thank you so much for sharing this with us.
My mental health has been horrible the last month: I've been having so many panic attacks and the depression has been horrid. The half hour I spent doing this (with the occasional break for some chamomile, rose and lavender tea!) was so wonderful and I feel the calmest I've felt in weeks. I've missed yoga and I think this is the start of me getting back into it. Thank you so much, Jessica.
This was so lovely. I have been sedentary for so long, my body is super tight and easily injured. This really helped me to ease into my morning and also get ready for my meditation session.
Just had a surgery 6 months ago. Good to restart before joining my yoga classes
Thank you for a great stretching seated yoga. This has been great for my post foot surgery recovery, awakening all the muscles that have not been used for a while.
This is one of my favourite practises so far....the stretches definitely hit the spot! Thank you!
Lucy Elswood thank you for practicing with me Lucy!! 💛
I love the way you mirror the poses for us. Thanks for this stretch, much needed!
I just tried this session on my bed because I'm not feeling well but did not want to miss a day of yoga after practicing for a week. This was awesome. My body feels wonderful! Great for me as anew beginner at 71 years young. Thanks Jessica
Thank you, Jess! It really has a huge impact in doing this gentle seated yoga. I was starting this in around 2 weeks, every morning. I wanted to practice myself in stretching before doing a yoga with you. Can't wait to try the other yogas'. Especially, it helps me a lot since I have my anxiety, I feel energized and confident after class. Thank you again, Jess! God bless you always. 🙏💕
omg this is one of the fastest and most relaxing 30 minutes of my life! i really enjoyed this session, thank you so much!
Absolutely beautiful, power, healing and restorative. I can't tell you how much this video means to me, especially during this pandemic and uncertainties. You did an amazing, amazing video. I am so grateful. I can't wait to experience more from you.
Just found this video and finished it - it’s amazing. Thank you for sharing. It’s my first time doing yoga and this was fantastic. I really felt the stretches! Excited to do this every morning now. Hopefully my tense muscles find their old stretch back ❤
Really well done and guided with very nice, peaceful music. Thank you so much.
Good morning. I am 77 years old and this really helps me relieve lower back pain first thing in the morning and helps me get up and going. It's the "oil to the tin man" fix. 😊
I really like your gentle voice and delicate music in background,it is even more relaxing!
Amazing yoga video, thanks for just getting right into it without a long and boring intro. You explain everything so precisely and you're slow paced and easy to follow. I do need to modify the sitting on the feet position due to a bad knee. I especially appreciate your calm and gentle voice. Thank you!!
This is so refreshing ,relaxing,peaceful,gentle ❤️ loved it
This is my all time favorite yoga video. Instant relaxation, mind and body. Im a runner and this actually helps with the muscle pain too.
great lighting, great voice, clear instructions. Lovely for someone who can get on the floor and is just starting out. Thanks
I am so particular with the yoga teachers I follow, and I recently found your videos and absolutely love you. You have the sweetest and most authentic energy. Thank you for sharing your yoga magic sister ❤🙏
Awsome stretches. Good for relaxing after an exhausted day.
Thanks!
I’m depressed. But after finishing this session I feel like my world is brighter.
Your voice is very soothing and you clearly explain how to get into that position. I never finish yoga videos in youtube because they sounded so complicated. Thank you so much
That was everything I needed today and it felt like 10 minutes really can't thank you enough❤️
Terimakasih
Fir Indonesia
Thank you so much. Just finished this. Feel so calm and relaxed. I loved your tone of voice.
I'm very new to this. And the slowness of the practice made all the difference.
This was so nice! I just had 30 minutes before dinner, so was able to get some yoga in. You hit the sweet spot of talking just the right amount---enough to give thorough instruction (never actually heard to press down on the feet with the thumbs when doing butterfly!) but not just aimless chatter. I've subscribed!
I enjoyed that cue too. It made such a big difference. Love those moments!💡
Very relaxing after the pain for me as a beginner
I think this is the real yoga instructor who really gently say the voice. It really make me calm to follow it. Thank you.
This was so relaxing and soothing! Really enjoyed it.
Hello! I’be been recovering from foot surgery and haven’t been able to workout or move my body for three months. This was the first thing that actually let me move my body and feel centered. Would love some more seated and beginner content if you needed a video idea. Thanks for the beginner series 💌
I loved this so much! I did this after HIIT and actually fell asleep on my yoga mat at the end 😂 thank you!!
Hi Jessica, this flow was so relaxing. Exactly what I needed to get back into Yoga, as a beginner. I often seek videos like this that have both soft, meditative music in the background, as well as an instructor guiding my practice as a beginner. So much gratitude.🧘🏽♀🙏🏼
This is my first time doing yoga from ur channel and usually i don't comment on any video but this!!!this really great one the 30 mins passed so quickly i didn't wven feel it tysm♡
Wonderful gentle to body beginners yoga lesson. Easy to understand and follow, relaxing music and vocal direction. So gentle I was able to perform all poses even with torn mensicus and ACL. Poses gently stretched and opened my body to relieving pressure on joints, body, and mind. I feel so relaxed I can only equate my current physical and mental state as a week in an exclusive retreat and spa with daily massages, and physical and mental relaxing treats. Thank you so much for creating and sharing!
I got major goosebumps at the end of this. I feel so relaxed. Namaste 🙏❤
This made me go into the state of deep relaxation, as a person who overthinks and has anxiety, this helped me a lot!!! Thank you so much for the amazing video!!!
So excited to do this, this evening! 🦢💖
Yay! I hope you enjoy 🤗💗
im down with a bad flu and i did not want to make matters worse by continuing with cardio, hence i tried this yoga workout today and i really feel much better now! thank you jessica
Lovely practice to end the day, and the kitty at the end
I have MTPS. the chronic back pain for 2 years and this yoga class doesn't trigger the pain at all. I feel more relaxed. thank you ..Namaste, doing your class twice a day (morning and night)
That was so relaxing and amazing! Thank you Jessica!
just finish this yoga video and honestly i feel more relax plus my mind is much more quiet now. this video is so relaxing and i am able to do it until the end. thank you so much for the video
She's the best 💯❤
So sweet! Thank you love 💗
Tried several yoga videos. Liked them, but… found yours and loved it! Thank you. It is my go-to gentle yoga. When your cat walks across near the end and you gently pet kitty, my heart smiles!
This was amazing! I feel so much better and I loved how she talks us through the movements and how to get the right balance. Thank you!
Such an amazing, relaxing class , did your full session, felt calm , relaxed and feel connected to the body ,,,, really needed this after a strenuous gym session to relax myself... Thanks a lot 😊
Thank you very much Jessica, your guided beginners yoga helped me step out of bed. Stretch myself. Prioritising my wellbeing over the anxieties and worries of life. As I felt at work through the day my body is ready to start the day. and
I had the most stressful weekend to date that affecting my overall body health; sleepless night, impromptu headache, weak appetite! Its almost close to midnight now & yet Im tossing in my bed trying to sleep while my body told me 'Im so tired!' Decided to do some light yoga & found this video by Jessica...wow!!! 💫💥 the exercises were simple to follow. Thanks 😇🙏 The best part was where my body ache was screaming thru'out my every bones and amazingly I felt refreshed at the end of session. Im finally ready to sleep well enough for a good day tomorrow 👍🌹Looking forward to more lighthearted yoga videos of yours, may everyone find their inner peace like mine 🥰
Went on a nice, long run this holiday and found this gentle deep stretching yoga afterwards! What an awesome way to begin the day!
I am age 71 and three years into my fitness though only six months into my yoga practice. This is one of my favorite yoga practices. Your gentle direction is just what I need. Thank you so much for sharing your practice with me. 🙏🏻 Namaste
This was absolutely perfect for me a 57 year old woman having broken my foot 8 weeks ago to gently get me back into balance, strength and peace! Thank you Jessica!
I am in a fitness journey for 1,5 months. I usually do yoga when 14-17 years old. Now I want to start my wellness journey again. Thanks for the instruction. Namaste 🙏🏻
So calming and gentle voice, by hearing your voice its like I am in a therapeutic session.❤
Jessica, this video has helped me so much in my physical and mental health recovery! You are so calm, spiritual and gentle. You go at a perfect pace for me. Please make more of these. Didn’t see a section for them on your new app. I have a mild traumatic brain injury so all the poses adapted to floor/ sitting work is invaluable. Other wise I get dizzy and tend to get discouraged. Thanks for helping me start and continue my yoga journey. ❤️
This is by far the best yoga stretch I've had in a long time. I was able to fully relax my body and mind. Thank you for such an amazing video!
Youre the best yogi I've come across on TH-cam so far! Thank you for sharing so many videos with the world!
I love the gentle and soft tone!!! And the slight background music!! A total destresser and makes me feel connected : D
Thank you for this tutorial! It really helped to motivate me to exercise more often, and this tutorial is very suitable for beginners! I wanted to eat healthier and start calming myself, and this really helped!
Frankly, I couldn't find the motivation to move for a long time. I finally sat down on the mat and opened your video. I feel truly alive. Thanks.