Sinus Drainage & Headache Relief Exercises | Maxillary & Frontal | #2
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- เผยแพร่เมื่อ 18 พ.ค. 2024
- Sinus and allergy headache relief exercises that you can do daily to help yourself feel good when dealing with sinusitis, runny nose, facial pain, face pressure, fullness in your ears or eustachian tube dysfunction, swelling in your face.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
The self-care techniques you will be using in the video are known to help sinusitis by increasing circulation within your sinuses, stirring up congestion, promoting sinus drainage, helping your lymphatic system remove sinusoidal debris and even help strengthen your immune system.
Acupressure massage in this video has been taken from Chinese acupuncture techniques. Specific points have been known for 100s of years to help with sinus pressure and drainage.
Helping your cranial bones and upper cervical spine with some of these techniques can aid in the flow cerebrospinal fluid. This helping of the plumbing in your head can start to ease sinus pressure.
Lymphatic drainage massage is used here to stimulates the movement of lymphatic fluid. When lymph fluid is flowing, it can help reduce congestion and sinus pressure.
Along with endonasal cranial adjusting, the Muncie Technique, laser therapy, and other modalities I use the techniques in this video with my patients in my chiropractic office and am excited about sharing them with you. To recap, the video covers massage techniques, acupuncture points/pressure points, stretches and myofascial trigger points for Maxillary, Frontal, Ethmoid and Sphenoid paranasal sinuses.
Dr Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person care by going to www.fieldsfamilychiro.com and clicking "book online".
ENDONASAL CRANIAL ADJUSTING
fieldsfamilychiro.com/cranial....
PETTIBON CHIROPRACTIC
fieldsfamilychiro.com/pettibo...
MUNCIE TECHNIQUE
fieldsfamilychiro.com/conditi...
0:00 Start
:10 Maxillary Sinus Deep Massage
1:24 Pushing on maxilla bone for sinus relief
2:18 Flexing torso with swaying back and forth for sinus drainage
2:55 Forehead massage for frontal sinus
3:48 Eyebrow pinches and rolls or sinus headache relief
5:05 Strong posture head rotations for lymphatic drainage and sinus relief
6:10 Pressure massage between the eyes
7:25 Supreme, Superior and inferior Nuchal Line Massage
9:15 Lymphatic drainage with cervical spine lateral flexions
9:55 Central suboccipital deep massage for sinuses
10:59 Knocking on the door of life
11:37 Fingers on mastoid processes and lateral flexion lifting exercises
13:35 Eye socket pressure massage - วิทยาศาสตร์และเทคโนโลยี
I was going crazy because I’ve had a sinus headache for a couple days now and no medicine was relieving the pain. I stumbled across your video and honestly this helped my head so much! I am literally crying because I finally have some relief! Thank you!❤
The pain was so bad that I started crying while doing the exercises. Everything is so sensitive. My frontal sinus pressure has subsided quite a bit. Thank you.
Hey, do you experience pain near eyebrows and also when you get up ?
@@mhdfxiz Same
@@mhdfxizWhen I get a really bad sinus headache, it hurts to move my eyes. If you don’t get relief with these massages, I would take my sinus medication. I usually take 200 mg, but you can up to 800 mg. The packaging won’t tell you that, but I’ve had doctors prescribe it. Be sure to get the ones that contain ibuprofen and Pseudeodrine. Tylenol does not address inflammation. Ibuprofen does.
I figured that I have anxiety a couple of weeks ago and all of a sudden I’m dealing with this crazy head pressure. I cannot express how good your videos are in general, kind of weird; but by only watching you and listening to your voice my body gets the relief that it needs. Once again thank you so much Doc.
Metoo anxiety first then I got sinus . All stress related.
Dr is it normal that I feel pain pressure as I pinch and roll by the eyebrows?
I thought I had anxiety for a long time but then I just started living I thought to myself if I pass out and die it is what it is after 2 weeks my mind just forgot about anxiety!!! I promise you ITS MIND OVER MATTER!! It works!!! I hope you get better
Same happened to me a few days back. I feel better now
Thank you Dr Adam! May god bless you with good health for placing these here for free!
Wow! Instant relief after doing this video with you twice!! Bless your heart Dr. ❤️
It did feel so good to listen and feel my breath - and breathe thru my nose again. Thank you! Thank you! Thank you!
Thank you Doctor for these videos. I was having really bad sinus issues and headaches for the past week. I stumbled upon this video and followed what you said and all I can say is WOW! These tips really work, thank you so much!
I did this last night before bed and it was the first time I slept through the night and didn’t wake up with a sinus headache in 2 weeks. Thank you so much, from the bottom of my heart
So happy for your sleep.!!!!
My sinuses are awful from working in warehouses! Thank goodness for your videos! They work!! You have no idea how thankful I am for these videos!! I will be using these daily! I can function for my kids again!! All I can say is thank you!!!
Thank God I saved these videos some time ago! Your soothing voice also adds to the effectiveness!
These videos are so helpful! Whenever I have sinus pressure/pain or sinus headaches, I come to these videos. I get relief immediately! The combination of the techniques you share plus your positive attitude are immensely helpful. Thanks for sharing this information with everyone!
You are so welcome and thank you for YOUR positivity ; )
@dr. Adams, I keep having stuffy nose and ears clogged, due to BPPV vertigo at times or it was dehydration this time. This set of exercises and those of your part 1 video really helped. You are magical! God bless you. I have shared with a lot of my friends too
This was amazing😭! God has given you an amazing gift👏🏾👏🏾
Most relief I've felt in days.
I've done two videos with excellent results. I'm crying. So thankful!
Only just found these videos .
After years of chronic sinus issues , getting nowhere with conventional methods I have found these to be so good already after only one day . I am at desperation point with the pain so glad to have found this alternative drug free way of addressing the problem. Thank you
My sinus pressure was killing me, I felt my head was about to explode, thank goodness I found this video!!! It helped me so much, I loved it… even your voice is soothing. Had to do it twice. And saved it for future reference. Thank you so much 🙏
After a whole week of trying different medication and methods I found this video. I cant thank you enough for ending my the pain ive been having for a week, I had gone yo the ER and pain only went away for a few hours but this is working way much longer!! Thank you!
Magic. Thank you!!!
I am so grateful and thankful for you taking the time to share your knowledge of how our body systems work. These three videos have provided me with so much relief the past three days. I cannot take over the counter sinus or cold meds due to thyroid issues and what you provided me with was pain relief, drainage, pressure release and comfort through this illness. Thank you so much!
You're a life saver Doc. Thanks I feel a whole lot better 😊
Thank-you so much, hate waking with a sinus headache, you help me loads.
i absolutely love you, these videos saved my life lol what a light!
Salute you Doctor Adam,love you
I have been having migraines and tension headaches and sinus pressure in my eyes, ears and face for the last three weeks. I went to a chiropractor today and after that looked on TH-cam… I have watched two of your videos along with the session and the tension has reduced… I wish my sinuses would drain as they are supposed to.. thank u
Thanks, this video helps so much. It’s didn’t clear 100% but definitely made a difference. This video was a life saver.
This is sooooo amazing. Wow. Thank you ❤
Thank you! It helped ❤
Best video on sinus relief!!!
I was watching your video waiting for paracetamol to kick in for sinus pain - your massage techniques gave much relief (even if pressure was a little tender to start with!). Thank you 👍🙂
Thank you so much!!!🙂🙏🙏🙏🙏🙏
Thank you so much for these videos! Your presence is so calming and these exercises have helped me so much with my sinus headaches ❤
Wonderful and it's my joy!
Thank you! Again!
This helped me a lot. Thank you so much❤
Definitely have a new subscriber! My nose just flooded while doing this and nothing else was working the pain was so bad!
You’re so lovely!! Thank you, I feel better!
You are so welcome. Thank you, Diana!
Thank you so much!!! I felt so euphoric and great after this video, my sinuses are definitely more drained. and I can finally breathe deep and fully OMG!!!
Thank you Dr., with the rampant head flu this season I definitely needed this experience.
Keep this one bookmarked for allergy season too!
I found these sinus videos just a few days ago and it has really helped me!! My neighbor has been dealing with bad sinuses all summer and I'm anxious to share these with her! Thanks a bunch!!!😊
Thanks for sharing!
its so good it really clear the passage
Pain is gone. Thankyou very much sir. ❤ ..suffering from 20 years with this pain.
fantastic and nothing much for this video, your are awesome, such a relief
I got so much relief !!!!!!! Great massage techniques
wonderful! amazing!!!! thank you!!!
Thx actually its work i feel better now u r doing great job
Adam where have you been my whole life! Just wanted to tell you thanks, I'm loving the results from what I've followed so far!
Happy to finally meet, Cory ; )
Wow, it really helps, thanks a lot
Thank you for this! Happy New year!
Happy new year! ! ! ! !
It works. Thank you.
Very well explained Sir I will definitely try this doctor 👍🏻👌🏻
God bless you!
Thank you. God is good!
I've never felt so much pain before. The exercises helped until I laid down. I can't wait any relief and I am on the verge of tears.
I am amazed at how effective this video and the first one worked for me. Yesterday I had such bad sinus pain I felt like the whole day I was sitting with a towel over my head hovering over a hot bowl or water.. then I found this video and tried it and felt instant relief. I felt drainage overnight and by morning all the pain was gone! Thank you so much doctor!!!
So wonderful, Jen!!!
The same has just happened to me. I feel like the message has helped me with one-week pain I have had.
Mate you are an absolute legend, big thank you for the videos. They help me so much.
Helping you is what it's about. : )
Wow! home with COVID rebound and sudden my nose was completed blocked...was not sure what to do so searched and found this video. It worked--I'm breathing through my nose again and feeling totally relaxed. Thank you so much.
i was not able to sleep and it’s 2 am and i needed relief instantly on my cheek bone. i cannot believe this worked! you’re amazing and it was such a soothing video. 🙏🏽
Glad it helped!
I'm here because I'm suffering from sinusitis. And as soon as you said push in the center of the back of the skull, my sinuses drained completely.
Bless you Sir, Bless you!
I never know who that move will help. Glad it was you ; )
Thank you, I feel so good after the sinuses massage
You're welcome 😊
Thanks, I needed this.
Glad I could help
Thank you! I like being able to follow along to your full videos!
Thanks for the quick feedback. ; )
This really works! Thank you.
You're welcome!
Thank you
Thank you very much🙏🏻🙏🏻🙏🏻I had a good experience with your exercise 🌱🌱🌱awesome
Thank you I needed this ☺️
You’re welcome 😊
THANK YOU!
You are always welcome!
Feeling so much better after this one! Thank you! Dr. Fields, would you consider making a follow along video for stretches one could do to combat the fatigue and tightness that comes from sitting all day at the desk working? Thanks again.
Great suggestion! I highly recommend my core videos to strengthen your sitting position.
It really works,thank you very very much
Thank you so much
You're most welcome, Shattik
This definitely helped relive my frontal sinus headache. Thank you.
Great to hear!
That last one really hurt, but I did it because I have been sleeping better each night after doing two of your videos before going to bed. Thank you. 🤩
Thank u so much sir it really helps my ringing& sinus pressure though tom.i have my MRI for this illness incl.my sore shoulder but u start doing this here hope my illness wil gone, Godbless.
@AdamsFieldsDC Thank you Dr. for your instructional, relieving video mixed with good humour and your positive energy. It's apparent due to your natural state, that you are a genuine, good, kind person. Bundle of joy, that you are. Many blessings upon you :)
Wooooooow I was amazed about what you're teaching this exercises thank you
You're so welcome!
Thank you so much doctor🙏 this seems to have helped immediately. My earth shattering headache seems to have gone. Will repeat these exercises . Can’t be more thankful 🙏
You're most welcome
Thanks for sharing this vedio,I had sinus headache since 2days , tried everything,meds not worked,this morning while searching a home remedy,I go through ur vedio and on the spot I started with your instructions and after 2cycle I feel so relax,and headache disappear,it worked like a magic many many thanks 🙏🙏🙏
Great video. Helped alot . What are your thoughts on tylenol Sinus meds I try to be all natural but sometimes feel I need these.
This really works👍
Thank you! 🌺
You are so welcome!
Thank you!
You're welcome!
I used to be afraid to dig into my muscles especially in my face and neck. Now I do it everyday. And thank you for always reminding us to love and take care of ourselves😊
God bless you Doc🙏🏼
You're so welcome and God bless you too ; )
Thank you very much sensei Adam.
You give very good advice. You help me to decrease my pain .
Greetings from Belgium
: ) Namaste!
The world’s best cheerleader! 📣🎊
Finally i found your videos. Its really help. Thank you Dr
Happy to hear that!
I currently have covid and the worst stuffy nose all day. No medication did anything for it. I just followed your video and I can suddenly breathe again. Not only that, but it was very relaxing to follow all the exercises. You are awesome! Thank you so much!
How did it last for you? I'm in the exact same boat right now and it's driving me nuts
@@LittleWarWolf My nose stayed unclogged for hours after doing the exercises. It wasn’t until I got in bed that it got stuffy again. I did the exercises the next day and they worked for hours again. It’s worth the 15 minutes or so, for hours of relief.
Hey Doctor so nice to see you again. Ive Sent sooooooo many ppl to you!!! Thank you so much for this.
You are my people ; ). Thank you for the confidence
Once again, your video helped me get rid of a sinus headache. Only once did it not work, and that was because I stopped drinking coffee. Thank you so much.
This is sooo good!. TY
Glad to help!
Thank you for this 🙏
You’re welcome 😊
Just discovered your channel, loving it! Super helpful for pressure headaches.
Way to be good to yourself!
Thanks
Super helpful for my sinusitis.Thank you
My pleasure 😊
thank you so much doc it works!! 👍👏
You're welcome!
Wow thank you soo much it really works out!!!!
That's so great, Kenneth. Keep up the wonderful care on yourself.
Thank you! I follow your sinus massage.it's really relief my sinus problems.amazing.
Wowie!! Love to hear it
Having severe headache and sinus .. this helps doc. I love you! Thanks 🙏
Great to hear!
This guy is good
OMG that was good. Think u helped me figure out which of my sinuses are worst infected along w/my Lyme/MARCoNs infection. Genius 😄
These videos saved me! Have a sinus infection and prefer holistic approaches before antibiotics and wow this is so easy to follow! Thanks Dr!
I'm so happy for you. What a joy to have another option.
Yes me too I hate taking medication and try to avoid ay all costs
thanks....sinus massage is great and needed for so many
I'm with ya on that !
Oh yeah I can hear and feel the fluids moving around especially on the right side
Thank u doc
Great Job!
Thank you! Cheers!