Congestion, Allergy, and Sinus Pressure Relief using Sinus Lymphatic Drainage Massage at Home
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Congestion from allergies, a cold, or sinus pressure can be annoying, yet common, for the colder months. Your lymphatic system plays a crucial role in your immune health. Lymphatic Massage (or sinus drainage massage) is a tool to help keep the lymphatic system healthy and moving, which can assist in decreasing congestion and pressure, as well as swollen lymph nodes. I am a physical therapist, and as a certified lymphedema therapist, I show you in this video how the lymphatic system works and what would be the best technique, that I use myself, to help manage symptoms for allergy relief, congestion relief, and sinus pressure relief.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Healthy-Face-Drainage
𝐀𝐥𝐥 𝐎𝐭𝐡𝐞𝐫 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲𝐬: bit.ly/CRPT-Shop
00:00 : Intro
01:08 : Understanding the Lymphatic System with visuals
01:42 : What does Lymphatic Drainage Massage Do?
02:23: Showing how to Complete The Lymphatic Drainage Massage For Congestion!
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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
*Update* For those looking for a version without background music, I have uploaded a new video to follow along to this routine. th-cam.com/video/7Yf_9Yo5HYw/w-d-xo.html
And yes, I also pulled my hair back to see better :) Thanks for the kind feedback and patience as I learn. Enjoy!
Thank you so much! First time dealing with a very heavy congested nose to the point where my face feels like it’ll explode 😢
This video definitely helps! Thank you from the bottom of my heart.
God bless you ❤️ Severe sinus congestion for days, unresponsive to medication, solved in 20 minutes. Amazing. Thank you!
Hi good evening I have a swollen under my left ear and also left blocking nose..Can you please help me. Thank you
@@CM-wc4nf hello do u have the left side blocking nose
Oh bless your heart! I was just going to comment on your lovely hair blocking my view. Such a thoughtful lady!
Did this for my 4 yr old cause she was whiny and couldn’t sleep, and all of a sudden she said “i think i feel better!” With a big smile🙌🏽🌻
I love this. That is so sweet! I can imagine it was calming for her, too. Thanks for sharing 😊
This comment made my day. I'm so happy your daughter is feeling better. It worked for me too. 🙏❤
I want to tell you that you have been so helpful... my 7 year old has always had issues with her sinus... and we did not know what to do since she is already on medication for asthma.. When I read a comment by a mum of a 4 year old, I thought it was time to try it. In the middl of the night she woke up and we did it. 10 minutes later she could blow her nose. And when she just woke up, she did it again and oh my god how much mucus she took out. She wants to send you a emoji to thank you...🥰
This made my day to read! Thank you for sharing. I'm so happy to hear it's helping her 😊
Please get your home mold-tested!
@@funkathrusta how does it work? We have recently gone to the ENT and she has adenoids so she must go through surgery to remove them...
@@anav7774 usually, there are mold inspectors in your area. your local municipality may also have free or discounted mold inspection services. i had horrible sinus problems and had a lot of excess treatment done .. turns out I had mold poisoning from my home.
@@funkathrusta oh, thank you so much for telling me. Was it expensive in terms of money, efforts, makeovers?
Thank you for this! It is 2:40 am and I am suffering (with an 8 month old baby, who is also sick). This gave me more relief than anything I have tried. Did it to my baby and she is sleeping now! Thank you again
Oh wow that is so great!
OMG this helped me get a good night's sleep. I am having to deal with congestion from COVID-19 and the congestion and sinusitis are unreal. But I was actually able to breath through my nose and slept so well.
I hope u recovered okay
Right, I feel the same way. I have recovered from Covid 19, pneumonia from Covid 19 7 months ago. On 2 inhalers. Still have congestion and now moved to face and ears. Thick Mucus I just can't move. Tried everything. I am so glad I found your video too. My Dad as a kid used to rub my head when I was sick or had a headache. I understand why now. Thanks so much for sharing. I feel some relieve now because of your technique. Thanks
Tried hope it helps
@@jessicaportley1285 look for videos on "proning". This helps break up and rid the thick covid conjestion from the lower lungs.
This is a big help kelly..more tips pls!
I've done this two days in a row now and the chronic pressure I've had behind my eyes for a month is completely gone! Also, the sinus pain in the right side of my head is much reduced. Thank you so much. I will revisit this video regularly.
Do you have any root canal?
Omg i have the same thing!
Fantastic! I've suffered from hellish post nasal drainage and blocked sinus for 50 years. This simple technique has made a dramatic improvement to my quality of life, easing so much discomfort. Thank you!
Look into pink Himalayan Salt inhaler also
I have the same issue. It is Hell!! But I feel better because I am learning about these techniques. Take care!
What does the Himalayan Salt inhaler do for your sinuses? Thank I’m advance for the information. Take care!
Thank you! This helped moved my drainage in my inner ear and sinuses. I got Vertigo due to inner ear congestion so I will be doing these exercises often when I know allergies are high. Thank you thank you!
Thank you. I was suffering from a severe sinus congestion headache, followed along with your instructions and got almost immediate relief. Well. Done.
I did this before going to bed and I felt immediate relief. Thank you so much!
It worked! I heard a click sound as I was massaging the back of the neck and was immediately cleared from the blocked nose!
Hasn’t failed me yet since I found you the first time. I think I do this once or twice a year and always works like a charm. I only suffered an hour and a half before I remembered this time. 😂
My lymph nodes under the jaw drained almost immediately, and I've been draining through my sinuses for a day already lol... Thanks so much!
Awesome! Thank you for this video 😀🎉
Thanks for a great video! Helped immensely.
Wow, this is amazing. Thank you for sharing this ❤
this actually worked fantastically !! I can breathe before bed yay
I get a lot of sinus infections throughout the school year because I work with Kinder/First Special Needs Children. The last time I felt I was starting to get sick, I did this massage, and I got better immediately.
The message you just shared in this video is truly touching. Agree with that.
Excellent! I already feel so much better !
Just what I needed today, thank you!
Dealing with a cold at the moment and the lymph node under my right jaw felt slightly swolle, did this and it's not noticeable anymore! And my nose feels way less blocked too! Will definitely add this to a playlist or something so I can watch it whenever I need it. Thank you so much for sharing this great content!
I just found this video, and felt immediate relief. Thank you
Your an angel for making this thank you so much
I have never thought a lot about this system until coming across your videos. Thank you
This helped me so much! Thank you!!!
Thank you so much for this!! My throat already feels better. I’ll keep this video in my toolkit for sure.
Wow this really helped. I still feel congested but that head pressure isn’t as unbearable anymore. I will definitely be doing this more, especially before I go to sleep since lying down makes my congestion so much worse
I know the feeling sometimes I'm scared to lay down because the pressure build up
Never lay down flat...you won't to lay on a couple pillows that are proped up
Do you have any root canal?
@@JournaHealing Yes, I have a root canal .
@@wasanawong7294 root canal could affect the sinus and make you feel sick. I speak from experience
So helpful!! Thank you Kelly. I love your videos!💛
I suffer of rhinitis. When I have a cold and goes to my nose, it is excruciating. I always end up with sinus infections. I get colds very often because I work with kids. Thanks a lot for your wonderful video. I will follow your advice.
LOVE this, I needed it this morning, completely drained my sinuses!!!
Thank you. This was easy to follow and relaxing.
My ears opened up. It’s real! Thank you.
Thanks for the good information. You are radiating such peaceful energy. ❤🧡💛💚💙💜
Sending you many thanks from Slovakia.
Thank you. Great massage technique. ❤
I cannot thank you enough for this video. This video literally saved me!!
Thank you, Kelly. This was easy to follow and very relaxing. Having the lymph node illustrations on screen while you demonstrated was very helpful.
Thank you very much Kelly for the excellent video
Thank you for the diagram!! as well 👍
This video has been SO helpful!!!
I couldn't breathe properly the whole day and my left nostril was constantly leaking. This video helped a lot, writing this before I go to sleep. Thank you💛
Had to come here again. This is awesome, thank you so much!
Thank you so much! My ear was blocked for almost a week after getting over Strep and I could hear myself breathe it was driving me crazy!! After doing this exercise 5 to 6 times I can hear and was able to sleep peacefully!!! Thank you!!!
Thank you you are easy to listen to and you get to the point.
Thank you so much for sharing! This has been so helpful 💝
Instant relief! Thank you for making this
Found it very helpful for my sinus problem. Thank you so much.❤
Omg this actually worked! Thank you!!!
You are a ROCK STAR. Just doing this once really helped. Thank you.
i thought this was garbage, turns out to be gold. THANK YOU !
Thank you. Very helpful. I tried it and I actually feel better
Amazing relief! THANK YOU💐
Kelly!! you are a Divine lady , really helped me was experiencing daily swelling for few months.
This was a huge help! I wasn't sure about it but it worked really well. Thanks so much!
This really works! Such a relief 😮💨
I feel a little better already thank you!
You did a great job. It's very important for cancer patients too.
Thank you Kelly, this has been very useful and relaxing :)
This was so good! Thank you.
Thank you soooo much!!! It helped my son a lot. Sending you lots of love ❤️
Saving me from cedar fever, chronic sinus issues and a damaged lymph node in my ear. Worked really great. 🙏Thanks so much!
Found my fellow Texan!
Sinus ka humare pass 100 percent gaurantee ke saath treatment hota hai wo bhi permanently theek ho jata hai pls contact on 9811425583.
Omg...this really works. Thank you.
Thank you for all these videos, really felt like my cold wasn't going away but I just needed to help with moving the fluid out and around
Thank you so much feel much better saving this video ❤️
Thank you... very precise and helpful
Sweet. Felt my allergies acting up at work today, and I did just this and I can hear.
You are a life saver. Thank you
It really works..i feel the difference..thank you so much🙏
Thanks I needed this perfect
Thank you for this! It really works! I heard the crackle sound in my ears on both sides. I feel a lot better now! Love it!
Thank you for this! My allergies are so bad today and this helped my sinuses so much!
This is wonderful and thank you so much!!
Thank you! I feel much better
First time viewing …. Loved it! Thanks Kelly
This is so relaxing I will make it part of my bedtime routine!
Hey Kelly! such a wonderful video thank you, I can't wait to try it! This routine had be wondering about facial dry brushing and what works best for moving lymph out of my head? Thanks you so awesome!!
Thanks a lot for the informative and very helpful video!
This definitely helped with my nose being blocked thank you!
This was indeed so so helpful...need help with my congestion ..tks👍💯
This made me feel a lot better. I will continue through the next week, as May is the worst for my allergies (Bradford tree blossoms, etc).
Thank you! ❤🙏❤️
Thank you Doc. Much appreciated 👍🏻
Thank you for all you do!!!🥰💜
This is my go to when I feel like I’m getting clogged up and have tenderness in the lymph node areas. It’s been a huge help to me and the many other I’ve shared your videos with.
This really relieved some sinus pressure I was having! Thank you for sharing 😊
If anyone ever deserved to have a love button it is you thank you so much. This was very helpful ❤❤❤❤❤❤❤
You just don’t understand how much this helped me😭
Thank you! I feel some relief 🥲
Thank you! this really does work!
This has helped me so very much, thankyou ! It is now going to be part of my daily routine. It really does help. xx
Thank you so much for valuable information 🙏
This video has helped me so much. I deal with clogged ears and sinuses and this helps every time I use it. Thank you
This is awesome. Thank you! It helped.
Thank you me and my family use this every time were sick
Wow I’m so glad I found this! Dealing with lots of pressure behind my eyes from a bad flu last year. This is so helpful, my body is responding well to this and your dry brushing videos, THANK YOU!
Thank you for this video it helped me alot 🙏
I’m so glad I found this…I always suffer from allergies 🤧 just by practicing I feel my nose easily breathing
Thank you
That worked amazingly
i have chronic sinus headaches and this is an immediate life changer!
Already feel some subtle relief, even still the massage feels great and I can tell I stimulated something. Will continue with this, thank you!
Thank you! This worked so fast and I feel at ease without taking any medications 🎉😊