Eye Strain Relief Exercises Part 2 | Massage, Acupressure, Stretches, Movement |
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Eyestrain happens when your eyes get tired from overuse or intense use. This can lead to an ocular headache. Super bright artificial lights, computer screens, long stretches of night driving, etc. can lead to painful eyes.
Some of the symptoms you may have with eye strain include:
Sore and fatigued eyes
Burning or itchy eyes
Dry or even watery eyes
Visual changes including blurriness or double vision
Headache especially around the eyes and temples
Soreness in the upper neck and trapezius muscle
Sensitivity to light
Difficulty concentrating
Heavy eyelids
We will hope to affect your ciliary muscle which is an intrinsic muscle of your eye that helps your lens accommodation to view near and far distances. We will be massaging and exercising your extraocular muscles which are responsible for eyeball rotation. These include your superior and inferior oblique muscles as well as your lateral, medial, superior and inferior rectus muscles.
When you keep our eyes focused on an object like a digital screen at only one distance, your eye musculature can spasm, weaken and fall into patterns that decrease your eye's ability to do into the ranges of motion that are not frequently being used. I hope to challenge your eyes with this video. So, you may feel them working and getting temporarily sore. If this lasts more than an hour after doing the video, go easier or slower and gradually increase in intensity.
Videos that all relate to one another:
Digital Eye Strain Relief
• Digital Eye Strain Rel...
Self-Care for Dry Eyes
• Exercises & Pressure P...
Eye Strain Relief Exercises
• Eye Strain Relief Exer...
Migraine Headache Relief
• Migraine Headache Help...
Dr Adam Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person care by clicking "book online" at www.fieldsfamilychiro.com.
NOTE: In some cases, signs and symptoms of eyestrain can indicate an underlying eye condition that needs attention. o not use this video as a way to diagnose or treat a condition that needs a consult by your healthcare provider.
0:00 Start
:10 Rainbow Eye Exercises for Eye Strain
:30 Rapid Eye Movement Exercises
1:30 Warm Palms Over Eyes for Eye Strain
1:50 End Range of Motion Eye Exercises
3:15 Trochlea Massage for Superior Oblique Muscle of the Eye (Trochlear Headache)
4:15 Near/Far Focusing Exercises
5:30 Eye Focus Head Movement Exercises
6:30 Figure-8 Eye Exercises
7:45 Sideward Glancing Eye Exercises
8:05 Lateral Rectus Muscle Stretching - Extra-ocular Muscle stretching
9:10 Eyebrow Pressure Point Massage for Eye Strain
10:09 Tromboning Eye Exercise focusing on Thumb
11:25 Rapid Blinking Exercises for Vision Therapy - วิทยาศาสตร์และเทคโนโลยี
I would always get bad headaches around the trochlea, and massaging this point for about 1-2 mins got rid of all of the pain there, all of the other videos I watched seemed to overlook that area so thank you for bringing it to light.
My joy to shed light on that area. Could be a trochlear headache.
@@dradamfields I think I have primary trochlear headache but neuro treating for migraine. I was going to ask for the lidocaine/steroid injection, but I prefer to try your massage technique first. Thank YOU so much!! I agree with the others, you are a GREAT teacher!
No one seems to show massage for the trochle at all I have awful pain in that area is I put pressure on it I think it's from sinus issues eyes hurt to move them up down left and right
I love doing these exercises with Adam, plus he's sooo handsome.
Thanks Angie!!
I found this video since starting your sinus lymphatic drainage videos. I have wanted to try eye exercises since glasses were recommended for me and I understood the underlying approach to using glasses actually reduced the capability in one of the 2 eyes. At 71 I am using readers strength 2.75. I have been diagnosed with Fuchs Dystrophy and hope these exercises prevent any further deterioration.
I love this eyes massage video. It's so helpful on my eyes. Thank you for your great video and your efforts to shared with us. And thanks for your migraine video too. ❤❤❤
Thank you doc
I come here when I’ve ran out of ibuprofen 💊
Or maybe before the Ibuprofen and go easy on your liver. ; )
Thank you Adam Fields. I love you ❤
So glad I found your channel this morning! Feels terrific😀
Wonderful eye strain relief. Thank you
Very helpful video. Thanks
Wow! So creative, so relaxing, and so helpful!!!!!!!!!! I will be doing this one daily!!! Thank you!
You are so welcome!
@@dradamfields Ooooh so relaxing thx Dr Adam 😮
These are really good. I recently found out the sub occipital muscles are related to the cranial nerves that move your eyes. By putting your hands on the occipital and moving only your eyes you can feel the muscles contract! Thank you for the great video!
wonderful class and teacher! thank you!!!!
Thanks much, Carlos!!!!
Enjoyed doing theses exercises. Demonstrated and explained very well. Thank you.
My eyes feel so awake and relaxed. Great exercise. Thanks 😊
This video deserves way more views
Appreciate it
@@dradamfields I appreciate it all what you do and post for the whole world!!!
Should these be once daily or more frequently please Adam? Thanks so much! 🙂
Thisbwas so wonderfully weird (In the best possiblebway!)
I freaking love this man and this channel 😭❣️💫
And yes,my eyes loved this.
You are the best! Thank you for sharing valuable and helpful information! This is priceless!!!!!!
Awe...thank you, Mariana
Thank you. Adam. Really helpful.
Glad it was helpful!
These eye strain videos have been huge in relieving my headaches. Thank you!
Great to hear!
This was just what my eyes NEEDED thanks you also helped me with your ETD video with motion sickness .💕🇬🇧
So goooood!
Thankyou so much dr. i follow your exercise video i feel so relief.❤❤
Hi Adam, I just want to say thanks again for your amazing videos. You inspired me to visit my local chiropractor a few weeks ago and he discovered that my migraines are being caused by persistent eye strain due to a misalignment in my neck. I am still undergoing treatment but have already seen huge improvements and I am really hopeful for a pain free future 🥰 My homework is to work on
my symmetry and I wondered if these eye exercises would help, they seem like they would? Many thanks again for all your help 😀, love Lucy xxx
I appreciate you putting this work out there!! I will try this for a couple of weeks and see if it helps. Thank you!
Thanks for giving it a real try, Kelly
Thank yuou. It seems I will do the exercise and see the result
These videos are great!
The eye massage portions are so helpful for me.
Do you have a video that has all your eye massage techniques in it for easy reference and practice?
Not yet! Thanks for the suggestion
I DO NEED THIS KIND OF EYE EXERCISE CAUSE MY DOCTOR DIAGNOSED MY EYES AS DRY ANG I ALSO GOT EYEBAGS. THANK GOD, I CAME ACROSS THIS ONE. THANKS SO MUCH FROM HERE IN THE PHILIPPINES.
Glad I could help
Thank you so much ❤
Thanks this is exactly what my eyes need, love it.
Thanks for the feedback, Manny. Glad to help
Thanks doc it was great!
Glad you enjoyed it! Keep up the good self care.
Amazing. I love you. You saved my life
Wooohoooo!!!! So happy to have you on board and feelin' the love
I like how you give names to the exercises making them easier to remember. My question is how do these exercises help the lens of the eye to see better?
THANK YOU !!!
You're welcome!
Wow, pushing on my eyeball is intense and painful, and I see so many tiny blue dots..... But my eyes do feel relaxed. Thanks again.
It's a bit scary at first but quite rewarding. : )
Yes, I see blueish and white sparkles lol.
@@missjackson6953 😆 same
@@sevenblessed2543 🤣
Thank you!
You bet!
you are just great, thank you so much
You're welcome!
This is so awesome Dr Field❤️
So glad you think so!!!!
although following a pattern with my eyes was hard, I enjoyed the exercises. thank you for taking your time to share!
You're so welcome! There is a link between eye tracking and neck alignment. Try my neck relief exercises for a while and see if the eye tracking gets easier.
Wow your moves are so entertaining and helpful
Glad you think so! ; ) ; ) ; )
Dr Fields…. I am so grateful for your videos!
Is it ok and beneficial to do this particular video 2 to 3 times a day or is once a day enough for eyes to handle? Thank you again
Yes, absolutely
Thanks 👍
Welcome 👍
Thank you soooo much 😍😍😍😍
You're welcome 😊
Wow thank you.
You are very welcome
Thanyou mr adam very informative ive learned a lot coz my eyes always itchy and fluffy
Look into your gut health and check out my interview with Kiran.
If you need more guidance: fieldsfamilychiro.janeapp.com/locations/telehealth/book#staff_member/1
Dr adam, please give video for vertigo. As I am feeling dizzy and foggy. Every thing is just moving round and round.🙏
I please you the same, although I have MS, but many simple things help me as I hade only a tired hrad... So please: Vertigo, dizzyness, problems with equilibrium, ballance
Amazing as always. Strange question doc but any advice on trigger finger ? I suffer horribly In my right pinky finger.
Thanks much! I use ESWT. It takes a number of visits but we get results. Also, if it's on your mousing side, train yourself to mouse with the other hand. It's easier than you think
Great video you got pretty much everything covered from hand to toe 👏
Thanks for your continued support!
@@dradamfields You bet , that's at least I can do you got lot of helpful stuff on here glad I came across. 👊 Sometimes I'll do videos just for fun just getting better everyday 😁
Hello Doc
Your great
Hey, thanks
Thank you so much doc is a big help for me this video.Godbless you more ♥️
Glad it was helpful and God bless you too
✨DAY 2 - AM // building a daily eye care habit ✨
I love the around-the-clock from 9 to 3
Every stretch feels so helpful!
Planning to do two of these videos for most days - will mark AM/PM accordingly
*
I'm currently using these videos:
1/ @dradamfields Part 1 - 15 mins (th-cam.com/video/2V1NRzki9LY/w-d-xo.html)
2/ @dradamfields Part 2 - 10 min (th-cam.com/video/GF3aY-EdGDg/w-d-xo.html)
3/ @YogalatesWithRashmi - 10 min (th-cam.com/video/J7KVbo1ABcc/w-d-xo.html)
4/ @YogalatesWithRashmi - 15 min (th-cam.com/video/9JWC2Lq8dww/w-d-xo.html)
***
👀 Come join me if you like!
I’ve had pain around my eye for a few months. I’ve had an optometrist look in and it’s all good. Also had new glasses made. It’s aches when I look right over to the right.(it’s my left eye) Also gets achy at the end of the day. I’m hoping these exercises will work. Thanks
Consistency will give you the answer
for the trochlea massage one of the eyes feels a lot bigger and harder than the other. would that eye be the more problematic one?
Hey Dr. Fields, Thank you so much for your videos, they are so helpful. I have a quick question. I have been having constant pain in my head. It was really intense in the beginning of the year but now it is dull. Now, I feel a constant
(non-stop) dull pain on my left eye, eyebrow, left side of the head. I tried everything and went to a bunch of doctors. do you know what it could be by any chance?
Thanks again,
Ana Alencar
Hi Ana, I wish I could tell you that with such little info. It would have to be by a revelation from the Almighty ; )
I hope you have seen a good chiropractor and a therapist who is familiar with trigger point therapy to rule those out. Also, look into a chiropractor that does cranial work. I do endonasal cranial adjusting and manual cranial adjusting.
If you see a chiro and you are still stuck, go to my website and book a telehealth appointment. We can play detective together and get you to the next level. There are a lot of possibilities.
Take care
Love ❤
❤️❤️❤️
I am very gratefull too, the most for the exercises of the sinusses and the nose! I will breathe again with the nose while running! Thank you thousand times, together with PatrickMcKeowen from Ireland and with James Nestor and his book Breathe!!!
Great video. I found my jaw tensing up and trying to “help” a lot doing the eye movements, often found my lower jaw moving around with the eyes. Any exercises to help alleviate that?
Thanks!
Happy to help your jaw! Here's the playlist... th-cam.com/play/PLx10M_1d-mu203eyMkv_w14ICPlOCER2x.html
@@dradamfields Thank you!
I think i have visual vertigo so these made me nauseous but i know they help, thankyou so much!
Thanks for giving it a try. Maybe try one of my other eye-focused videos and go really mellow. Take care
hey doc
can u do a exercise for eyes dark circles
I have dark circles nd I want to get away from it
❤
Oooh felt great after i do my daily long walks and get far distance eye training but still today me eyes felt a lil off so seeing this recco was jus what Zee Doktor ordered much appreciated!🙈👀👁️
Great job! You're really branching out ; )
@@dradamfields yeaaa keep it up legend! u really changed my life for good I do most of the things u taught in all your videos daily, randomly aha its glued in my hippocampus
Hoi make so cool and easy👍
Hey, thanks!
When doing the eye stretch I could see blueish/purpleish and white sparkles/dots.
I am going to do these eye exercises 2-3 times a day. I have really strained my eyes from YEARS of staring at the computer screen IN THE DARK FOR HOURS.
8:56 clarification on this part? We're gently pressing the eyeball itself? In what direction, laterally across the face without squishing, or inward towards the interior of the skull, or sort of rolling it, or....?
Good clarification, Andrew. Yes, you are pushing your eyeballs from lateral (outside) to medial (inside) NOT toward the interior of the skull.
I saw lots of blue and black dots that moved when I pressed on my eyes… and when I let go saw blue and black dots until my eyes focused… feeling a little better in my eyes…
I see different colors at different times. Thanks for going for it!
I did this successfully with contacts in; however would it be better to do with contacts out?
Good question. Try both and see if you notice a difference.
Do you have any exercise for puffy under eye? Thank you 🙏
I think all of the eye videos will help but i am going to do a video for puffy eyes. GREAT request!!!!
Thank you so much 🙏
Ok. Thanks. Jesus Christ loves you ♥️
Thanks God for youtube algorithm and my phone who listen always me 😂
🙏🙏🙏🙏🙏🙏🙏🙏
Pls make clear ur demonstration so we see how ur eyed move pls
is brain fog cause due to eye strain?
✨DAY 7 // building a daily eye care habit ✨
This week has been tough, screen time has been high and eye strain isn’t exactly under control
But these videos have been helpful
*
I'm currently using these videos:
1/ @dradamfields Part 1 - 15 mins (th-cam.com/video/2V1NRzki9LY/w-d-xo.html)
2/ @dradamfields Part 2 - 10 min (th-cam.com/video/GF3aY-EdGDg/w-d-xo.html)
3/ @YogalatesWithRashmi - 10 min (th-cam.com/video/J7KVbo1ABcc/w-d-xo.html)
4/ @YogalatesWithRashmi - 15 min (th-cam.com/video/9JWC2Lq8dww/w-d-xo.html)
***
👀 Come join me if you like!
🪷✨