I usually shy away from commenting on a video. But what you are doing sir is a social service. Anyone who suffers from sinus pain and pressure would agree it is the worst form of pain. I did it alongwith you and had to pause multiple times because of the drainage that started happening within seconds of doing the exercises. Have been in excruciating pain for 3 days and this brought instant relief. Already saved it and forwarded it to friends and family with similar struggles. Thank you so much for making this video Adam. It really helps 🥰
This was amazing. I have a serious sinus infection right now with a major headache and have a 7 month old baby. Tired and frustrated and of course sick. Once I was in the middle of the video during the massages I instantly started feeling relief and by the end started crying. Realized that my body is telling me to take better of myself and I have been neglecting myself for a long time. Thank for brining me peace and love to ourselves and giving us hope that everything will be okay. Sending love your way and health.
Did infection go away...I have a sinusitis infection...it is due to I have taken a cold tablet and my mucus is trapped inside 25 days passed but it doesn't heal...what medicine you took
I have been sick for two weeks with a horrible cough and congestion so much so that I couldn't hear out of my left ear. This was akin to a miracle. First night of clear breathing. Thank you so much.
I also have sinusitis infection please tell me the cause was I have taken cold tablet due to my mucus trapped inside 25 days passed but I feel headache and slightly imbalance please tell me what treatment you did@@DebonSolomon
I have had blurred vision and slight vertigo for months. I have done this video and the Eustachian tube video and my vision is clear and vertigo GONE. I also have so much energy now! I feel incredible! Also, my anxiety has pretty much disappeared. Thank you so much for what you do and for sharing it with us here!!
Bro same my vision has been liek cloudy and I couldn’t explain it until you said that. I’ve got a sinus infection going on like two weeks now and I feel so sleepy and dizzy. Plus my eyes feel odd like they are blurry And I feel so much better now
I had horrible tooth pain that I could hardly bear. Although it feels like it, It wasn't my actual teeth - it was all connected to my sinuses. Following this video literally made it disappear. Can't thank you enough. Will send it to anyone I can!
3:00 Here I am at 3 am trying to search for a facial sinus massage. I haven’t been able to sleep all night because of the excruciating pain on my upper back teeth. I’m so thankful for finding you, Dr. Adam. I finally have some relief and will be able to sleep. Thank you for your gift of healing!
If every doctor in the world was as gracious and as brilliantly knowledgeable as you are, the world would be an infinitely happier/healthier place! You're a gentle genius & I'm eternally grateful for your help!
1 min into this video I was able to feel the relief. Dr. Adam gets straight to the point. No long intros or explanations; just wonderful relief. Thank you Dr. Adam.
I've been having an extremely painful sinus headache for the past 2.5 days now, and this got completely rid of it! Thank you so much for this video Adam, you are amazing! Will definitely come back to this video in the future
I only came here to find a good way to relieve my sinus pressure. But when you said "pair this with a clean, natural diet." I knew that you were good people. It's so crazy because this is my first time watching.
I had THE WORST sinus headache and pressure behind my right eye early this morning. I struggled through these exercises (because of pain) but I am so glad I did them, as my headache is now completely gone. This will be my go-to from here on out. Thank you, Dr. Fields!
@@dradamfields You are a legend for this. I only knew of the pressure points around the eyes, temple and some neck exercises... but you seriously presented all this so brilliantly and easy to understand/follow along, so thankful for you
I have sinus issues for years and the pressure is the worse for me I always describe it as having hot wax slowing setting on my face it's awful. I had this feeling years ago in my teens before I knew what it was I suffered ALOT. I wish we had youtube back then for these amazing people to show us this video. For me the tension relief is amazing I have shared your vid on a Facebook sinus page with 75000 people on :) merry Christmas.
Unbelievable. Ever since 1985, I have periodically been getting sinus headaches. If I don’t properly medicate it, I developed a migraine with nausea and vomiting. Two nights ago, I developed a sinus heading, and the maximum dose didn’t work. I turned to TH-cam and discovered this. It worked! Last night I developed another one. Again, your method worked. Thank you, thank you, thank you!
Have been suffering with a blocked nose trying to sleep for three hours. Did this massage for an hour. I can breathe through both my nostrils (things you take for granted!). Thought it will clog back in five mins, but it's been almost fifteen, still scared to lie down so just going to enjoy this for a little while now 😊 Couldn't thank him enough!!
Omg. All day i have been rolling around the floor with a headache. No pain killers working no migraine remedies working. Then this!!!!! Draining is where its at 100%. Thank you for this so much, the relief *sighs* 👌
I am so grateful and thankful for you taking the time to share your knowledge of how our body systems work. These three videos have provided me with so much relief the past three days. I cannot take over the counter sinus or cold meds due to thyroid issues and what you provided me with was pain relief, drainage, pressure release and comfort through this illness. Thank you so much!
I HONESTLY THOUGHT MOST OF THESE MASSAGE VIDEOS WERE BS, BUT THIS ONE ACTUALLY WORKED! I've had stuffy, achy sinuses for the past couple of days, and I followed this video and by the 3rd and a half minute, I could breathe clearly again! Just amazing, thanks doctor Adam Fields. Great job bro and keep it up!
You literally are god sent. Thank you so much. I had such a terrible sinus headache and nothing helped but I had instant relief after doing these exercises!
I have been struggling with my sinuses getting infected for the past year and I never have done a video to massage them. This really helped me feel more relaxed! It was great. Every movement made a difference. Thank you so much!!
This is amazing! been having an excruciating tension headache for 3 months on my left side - down to my neck. Done this exercise and literally the pain is all gone. Thank you so much, grateful for the knowledge you shared. All the best, doc!
I rarely made any comments on TH-cam but wow, I have just completed this routine. Amazingly worked well for my nasal congestion issues! Thank you so much for sharing such great video 🙏🙏🙏❤❤❤
I lost my leg and got a bullet through a major artery in my neck...this helped the pain more than anything. Thank you so much for your service. You're literally a life saver.
I've got a terrible head cold at the moment with a bad sinus headache and decided to do these exercises, wow just amazing. I feel so much better. Thank you so much Adam.
This was very educational for me and helped me with my sinus pressure. I think I need to do this everyday. I love how soothing he is. It's like he is the Bob Ross of sinuses. I think his calm manner was really beneficial to me!
OH MY GOD THANK YOU ......I just found your video and I did as I'm watching and my sinuses opened and drained and I can hear low frequencies and sound feels balanced now .I will be doing this every day before bed and getting up.....Thank you for showing this .....
Wow! That was incredible! There were actually moments when I could feel the mucus moving down. And after doing that massage I can really feel more space inside of my face and crain. Thank you so much doctor! All the best from Warsaw (Poland)
I’m suffering from sinusitis for 18 days now, how precious it is to stumble on this video. Although my cheek bone hurting much I tried to do the exercises. For the first time since it started I can breathe normal again. I hope I can finally sleep the whole night through. Dr Adam, you are a pearl, thank you so much for your advice.❤
Thank you doctor. I did this and woke up after a good night's sleep pain free and no soreness. The knowledge you have given me is a blessing because this happens quite often when my sinuses get irritated with dust, pollen, certain smells etc. Great medicine that works !
Than you so much. I did both the tmj and sinus exercises. It was a life saver. Now I am going to do them often. I feel so much better. I am so glad that I found you. Keep up the good work.
We had horrid weather yesterday, and my head was pounding. Compounded by the fact I’ve had ear pressure, ear infections, and vertigo for months. I tried this and immediately forwarded it on to my son and husband-the results were amazing. Thank you SO much for this very helpful video.
Same as comment below, had to stop several times to cough and blow.. wow, my whole face is vibrating! Had a CT scan of sinuses and have deviated septum (again, even after surgery over 35 years ago.) As it's "structural" never thought this would work but the relief is amazing...Thankyou!
Yay! 🎉 Tried a couple of Sinus relief videos until trying this one! Finally relief! Healing and relief all the way, thank you so much!! ❤️ If you are in sinus pain right now, this is your video! ❤❤❤
Wow, just tested positive for covid, this video helped me relax, feel confident I was helping myself to be less in pain and really helped me feel like I was treating my body with love. How special, I wasn't expecting that. Thank you so much.
Wow ! It works ! Thank you so much ,I'll do it daily . The congestion has reduced and I'm breathing better,completely drained the left nose . Glad to have found this video .
I’ve had a sinus headache for 2 weeks. Since doing the steps on this video, I’ve blown my nose twice, and my headache is not as bad. Hopefully, it will continue to drain.
Thank you! This was a five star video 🤩! My face feels tingly, refreshed and relaxed. Even though I don’t have a sinus headache today which is rare, I feel the benefits of this massage. My headaches are chronic especially in the morning AND if the winds are out of the south. That is a recipe for a killer headache. This video will definitely be my go for relief! God bless you for sharing. ❤️
I’ve been doing your 7 day neck videos for quite awhile now and they are brilliant.As I’m struggling with a sinus issue,which is causing me headaches and worsening my hyperacusis….I quickly headed over to your sinus videos! Honestly I’m so grateful for you sharing your knowledge with us and you’re an absolute mood lifter every time! When I held my tongue up,that one really started drainage! Thank you so much 🙏
I have a brutal sinus and chest infection, and this relieved some of that pain. Will continue to do this! Thank you! It’s 3:30am and I’ve slept probably a total of 30 minutes. But I think I can fall asleep !
He's really good. Also look for Austin Goh. He uses some of the same techniques and some different. I have the same problem as you do, with post nasal drip and drainage goes directly to my lungs and causes infection.
Every single day for a year now I’ve suffered with extreme tension in my forehead, nasal area, cheeks, even mouth. I’ve gone to neurologists desperate for relief. Medicine doesn’t help. I’ve decided doing TH-cam exercises like these and this one has been my favorite. It feels so good!
I've had a clogged nose for the past WEEK and I've tried everything to get rid of it unsuccessfully. Not even 2 minutes into the video I could feel all the mucus slowly sliding down my nose and by the time I was done, I can finally breathe through my nose again. I can't thank you enough for this!!
I love your videos man. I’ve been suffering from horrible sinus pressure this past year. And I’m allergic to sinus Medicine, so Im always looking for natural ways to keep the pressure at bay. This routine is by far the best on TH-cam. Clears up my sinuses within minutes after doing these exercises. I appreciate your content!
Myself and my 7yr old twin girls are very sick with a sinus cold. And none of us could breathe through our noses. And had severe sinus headaches. And after doing all of these we can breathe freely through out noses and actually eat finally!! Thank you so very much!! I have subscribed and hit the thumbs 👍!! YOU ROCK DOC!! 🎸
This was an absolute miracle worker! Three years ago the pressure in my ears got funky and would plug up every month. However with this video along with part 2 and 3 as well as his ETD video, this helps relieve the pressure in my ears when it feels like it might plug again. Once I do this, I gently plug my pressured ear with my finger (I know it's strange but it works for me) and then I quickly tug at my earlobe to unplug them. I might do it a few times until I no longer feel pressure. This is what I do every time now to prevent my ears from plugging. Thank you so much doctor!
Hi Adam! I don’t typically leave comments of praise but I want to tell you how much I appreciate your videos. I always watch them and perform the exercises whenever I feel congested, inflammation, stressed or otherwise out of sorts and by the end I feel relaxed, present and overall so much better. They have helped me immensely in my day to day life. So once again thank you for your videos! Love and support from Australia.
I was out of options taking meds back n forth to urgent care for this sinusitis , It is extremely painful!!! I’m up at 4 am with extreme pain and I stumbled on to your video I really feel some relief!! It’s been 3 weeks since I’ve been in pain I want to cry right now with joy that this is helping. 🥰😘 Thank youuuuuu sooooo much🎉
My daughter @angiepalivoda sent me this I'm in the hospital battling Covid-pneumonia and I tell you this cleared my head and neck pain wonderfully! Love you!❤ Thank you for such a mind-blowing exercise. So relaxing.
I was miserable for 5 days with a horrible sinus infection. Though my nose wasn't congested anymore, I still had a painful headache. I followed your instructions, and now my headache is almost completely gone! Thank you! 🙏
I did all the steps in this video and Part II while at work (yes, I got odd looks), but nothing. Then two hours later my nose was like a Vegas slot machine with cascading drainage. Thank you!
i did a steam therapy for 10 min before I found this video. I can feel the air movements from my nose into my lungs again! and got rid of my sinus headache pressure. Thank you, good doctor!
Ohhh man u r a lifesaver. Can't tell how bad were situations for me today. With that heavy headache I couldn't do anything but after performing these exercises I'm starting to feel better now, thanks man. Peace
I had severe acute sinus pain. I did the entire routine twice yesterday and my pain is halved and did not wake coughing last night. Things are draining and I can now breathe through my nose. Thank you!! This is my new "go to" technique. 😊
Hi, I just couldn’t leave without appreciating your work. It was healing 10 minutes for me only listening how someone makes us believe that we can relief our pain and this helped me heal. It was better than my doctors appointment was where they prescribed me antibiotics and sent me home. Thank you for this energy that can heal better than any medication. Thank you
Your sinus massage vids are my go-to therapy as soon as I feel a bit of tension. They are calm, informative, and mindful. It's the only protocol I've used that gives immediate results. I share it with everyone who is sick with sinus congestion. Thank you for posting these.
I’ve been in so much pain the last several days - even my teeth have been hurting. 😫 I followed along & did all of the exercises in your video & the pain is gone! ☺️❤️
This man turned out to be a blessing for me.. it is my first day to school as a teacher and I got this severe sinus pain... but give yourself 15 minutes..... and wuhh! You would feel blessed relieved and happy again.. thanks sir👍🏻
I was trying to get over a sinus infection and had a headache everyday for the past 2 weeks along with dizziness. Did this on Tuesday and my headache eased up and was gone by the evening. Woke up the next day with no headache! Did the video again on Wednesday as I had some lingering tenderness. Pain and headache free now. This works!!! If you are skeptical give it one try and you won't regret it!
Thank you for being so generous to share your expertise with the world and to make these very helpful videos for people to use, especially during this COVID time when people cannot get to the doctor as easily. Is singing as beneficial for the sinuses as humming?
Hi Barb, Great question! It's that deep vibration that you get from humming that I like for the sinuses but singing is so wonderful and I'm sure you will get some benefit from it. Especially, the low notes. Thanks for your generous comment.
This video HELPED relieve the extreme headache on and above my left eye. And both my sinuses opened up during this massage. But once stopped the left nostril closed up some. Going to continually do this massage to relieve extreme sinus headache. My gosh felt like my eye was going to pop out... extreme sinus headache relieved with this massage. God bless you for sharing this massage with us that have sinus issues. I am going to continue drinking my acv mixture and saline rinse with a few drops of oil of oregano mixed in saline. This really helps too with infection. No antibiotics prescribed ever helped with these sinus infections ever. THANK YOU & GOD BLESS YOU 🙏 🤗 ❤
Excellent! I've had such a bad sinus headache tge past few hours, I get them frequently. I always search for something to help. I've done steam, but it don't last long. This helped relieve the pressure fast! I'll save this video for future uses! Thank you! 😊
Writing this at 1AM CST after relief from throbbing pain on the right side of my head front to back. The pain went down from 10 to 2 after following the instructions on the video. Thank you so much.
Wow. I legit haven’t been able to breathe through my left nostril in six weeks until now! Thank you so much! Also, when I woke up this morning I thought “I need to eliminate meat and dairy and go plant based” and then you confirmed that for me. Following you! You’re my guy!
I have been dealing with chronic sinusitis for almost 4+ months [I have severe allergies so any type of cold that exacerbates this is just horrible] and was in tears and by God found this video and this gave me the most "instant" relief. Still heading to the doctor tomorrow but at least I can have a few ounces of relief!!! THANK YOU!!!!!
This felt amazing! I feel much better after doing this! One ear is still clogged though but my face feels much better and I could feel it draining as I went!
I am a sinus headache sufferer. Never fails at least once a month, sometimes much more, i SUFFER with these headaches. Typically I fight with these things for days at a time. For some reason 3 days is how long i usually keep them at a time. Today 4:30 am sinus headache woke me up. Found this video and it worked like magic! I thought my entire day & possible the next 2 more would be ruined as usual. Now I have hope im all good now. BLESS YOU for sharing this video. Seriously BLESS YOU!
Yesss the best channel 8 month ago I have a severe facial pain only 3 days I do exercises and completely recovered now today I have sinusitis allergy Headache kill me last two now I started these exercises my pain not gone completely but hope definitely go because my severe pain take Time thank u doctor u r the best 🤗🤗😊😊
Everyone, this sometimes relieves my pain when I have a cold and have sinus pressure: (And yes, I have it right now, and I’ve had it for 4 days, praying it’s gone soon. I hope all of you feel better soon!) Between your thumb and index finger…there’s a little space, right? Rub there in a circular motion for a min or so on both hands…helps a lot sometimes!!
I have to say a big thank you for this video. I was having terrible pressure around my temple. done this video, I got a lot of drainage from nose and relief around temple. Thank you so much!
Thank you for sharing your skillful techniques! Suffer from chronic sinus issue and this is very helpful.Will recommend you to my Naturpath .Blessings ❤️😇👍
I have my exams tomorrow, and that too my High school boards which typically hold a value for life here in India, and I was having this WORST sinus pain ever! And I cannot even tell you how grateful I am to you! It has VANISHED.... Thank you so much!!! 😭❤
Thank you so much for this! How often should we do this daily? I have chronic sinus infections and ear infections and currently suffering both. I’m going to schedule with an ENT. This truly helped me 🙏🙏🙏
Ok, I felt super skeptical the first few minutes thinking I looked dumb, but this absolutely helped and worked! I can't believe this actually made a difference, to all those skeptical. Try this! There's nothing to lose and it works!
You were sent straight from heaven,av struggled with sinus infection after I was affected by cold,this tips have made me whole again after 2months of severe discomfort.already liked and subscribed,keep on enlightening people.
From kenya, I have taken painkillers for the last15 years ,am 34years old,my persistent headache , blurry vision made me quit work coz I wasn't able to coordinate, perfoming your exercises,the outcome is just WOW,
So happy! Keep it up and check out my neck series: 1/ th-cam.com/video/XCFap7diu3E/w-d-xo.htmlh 2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html 3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html 4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html 5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html 6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html 7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html 8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
I usually shy away from commenting on a video. But what you are doing sir is a social service. Anyone who suffers from sinus pain and pressure would agree it is the worst form of pain. I did it alongwith you and had to pause multiple times because of the drainage that started happening within seconds of doing the exercises. Have been in excruciating pain for 3 days and this brought instant relief. Already saved it and forwarded it to friends and family with similar struggles. Thank you so much for making this video Adam. It really helps 🥰
absolutely agree with u
Just be glad you don't have Eustachian tube dysfunction with countless tinnitus and hyperakusis.
Oh dear God. I have not had any air through my nostrils for 3 days. I FINALLY HAVE AIR! Thank you so much!
Thanks so much
Helped the pain but alas, no drain😢
This was amazing. I have a serious sinus infection right now with a major headache and have a 7 month old baby. Tired and frustrated and of course sick. Once I was in the middle of the video during the massages I instantly started feeling relief and by the end started crying. Realized that my body is telling me to take better of myself and I have been neglecting myself for a long time. Thank for brining me peace and love to ourselves and giving us hope that everything will be okay. Sending love your way and health.
I am exactly on the same place atm.
Sick and 7mo baby.
I feel your words 🌸
Aww wish your the best!
Hi I also have a serious sinus infection I’ve had for 2 months it’s really painful and I’ve had antibiotics how did you get rid of it ??
This!! Sending ❤
Did infection go away...I have a sinusitis infection...it is due to I have taken a cold tablet and my mucus is trapped inside 25 days passed but it doesn't heal...what medicine you took
I have been sick for two weeks with a horrible cough and congestion so much so that I couldn't hear out of my left ear. This was akin to a miracle. First night of clear breathing. Thank you so much.
I have sinus infection what should I do
I also have sinusitis infection please tell me the cause was I have taken cold tablet due to my mucus trapped inside 25 days passed but I feel headache and slightly imbalance please tell me what treatment you did@@DebonSolomon
I have had blurred vision and slight vertigo for months. I have done this video and the Eustachian tube video and my vision is clear and vertigo GONE. I also have so much energy now! I feel incredible! Also, my anxiety has pretty much disappeared. Thank you so much for what you do and for sharing it with us here!!
Bro same my vision has been liek cloudy and I couldn’t explain it until you said that. I’ve got a sinus infection going on like two weeks now and I feel so sleepy and dizzy. Plus my eyes feel odd like they are blurry
And I feel so much better now
Currently on this how do u do it
it really works for me thank you I feel so relief now😊😊
@@yonipearlswholesale1211what do you mean how do you do it? Just watch the video
I had horrible tooth pain that I could hardly bear. Although it feels like it, It wasn't my actual teeth - it was all connected to my sinuses. Following this video literally made it disappear. Can't thank you enough. Will send it to anyone I can!
I’m having the same results! I thought my teeth were decaying!
I had the same thing too me
Explains my random symmetrical tooth ache like pain
One tablespoon tea tree oil and six teaspoon coconut oil mixed well then apply on the teeth
I have that and I still have it after I did it
this is Bob Ross of sinus therapy and mental healing 😭🙏
😂🙌🏽
😂 I felt the same way. He has such a calmness about him and his voice is so soothing 😅not too bad on the eyes either 😊😂
Haha totally!
3:00 Here I am at 3 am trying to search for a facial sinus massage. I haven’t been able to sleep all night because of the excruciating pain on my upper back teeth. I’m so thankful for finding you, Dr. Adam. I finally have some relief and will be able to sleep. Thank you for your gift of healing!
no because me asf
This man is the Bob Ross of sinus relief. A hero was found today
Smiling right now ; )
That's a happy little masseter right there.😉
Literally completely got rid of all the pressure in my head. Thank you!
Great feedback. Thank you, Chaniel. Tell a friend ; )
It really it ! I have migraines that last up to 10’days at a time and this has helped me relieve 90% of the pain and pressure
How many times did u do it?
@@dradamfields how many times should we do it to get rid of headpressure
Thanks a lot.
If every doctor in the world was as gracious and as brilliantly knowledgeable as you are, the world would be an infinitely happier/healthier place! You're a gentle genius & I'm eternally grateful for your help!
A "gentle genious" who is now feeling quite invigorated by your gracious comments. YOU are your ultimate doctor. Glad to be a part of the experience.
1 min into this video I was able to feel the relief. Dr. Adam gets straight to the point. No long intros or explanations; just wonderful relief. Thank you Dr. Adam.
Thanks for noticing.
I've been having an extremely painful sinus headache for the past 2.5 days now, and this got completely rid of it! Thank you so much for this video Adam, you are amazing! Will definitely come back to this video in the future
I only came here to find a good way to relieve my sinus pressure. But when you said "pair this with a clean, natural diet." I knew that you were good people. It's so crazy because this is my first time watching.
Thanks for sharing! Eating the closest to the way it came out of the earth.
Thank you Dr I've had sinus issues and vertigo with an awful headache gor about a month ...this video is awesome 👌
I had THE WORST sinus headache and pressure behind my right eye early this morning. I struggled through these exercises (because of pain) but I am so glad I did them, as my headache is now completely gone. This will be my go-to from here on out. Thank you, Dr. Fields!
I'm so happy for you, Sammy!!! Thanks for sharing.
@@dradamfields You are a legend for this. I only knew of the pressure points around the eyes, temple and some neck exercises... but you seriously presented all this so brilliantly and easy to understand/follow along, so thankful for you
I have sinus issues for years and the pressure is the worse for me I always describe it as having hot wax slowing setting on my face it's awful. I had this feeling years ago in my teens before I knew what it was I suffered ALOT. I wish we had youtube back then for these amazing people to show us this video. For me the tension relief is amazing I have shared your vid on a Facebook sinus page with 75000 people on :) merry Christmas.
Does your sinus pressure worst in the morning when you get up?
Yeah they really help me on my worst days just to take the tension away
Unbelievable. Ever since 1985, I have periodically been getting sinus headaches. If I don’t properly medicate it, I developed a migraine with nausea and vomiting. Two nights ago, I developed a sinus heading, and the maximum dose didn’t work. I turned to TH-cam and discovered this. It worked! Last night I developed another one. Again, your method worked. Thank you, thank you, thank you!
Such great feedback. I'm so happy to help.
I’ve been getting the worst sinus headaches during pregnancy the past could of days, and this video has been a lifesaver. Thank you!!
Thank you so much! Been suffering with horrible sinus pain all over my face and into my teeth for two weeks. Thank you for the relief!!!!
Have been suffering with a blocked nose trying to sleep for three hours. Did this massage for an hour. I can breathe through both my nostrils (things you take for granted!). Thought it will clog back in five mins, but it's been almost fifteen, still scared to lie down so just going to enjoy this for a little while now 😊 Couldn't thank him enough!!
Omg. All day i have been rolling around the floor with a headache. No pain killers working no migraine remedies working.
Then this!!!!! Draining is where its at 100%. Thank you for this so much, the relief *sighs* 👌
Soooo happy for you
I am so grateful and thankful for you taking the time to share your knowledge of how our body systems work. These three videos have provided me with so much relief the past three days. I cannot take over the counter sinus or cold meds due to thyroid issues and what you provided me with was pain relief, drainage, pressure release and comfort through this illness. Thank you so much!
Trying to figure out how to put in my own comment any ideas?
I HONESTLY THOUGHT MOST OF THESE MASSAGE VIDEOS WERE BS, BUT THIS ONE ACTUALLY WORKED! I've had stuffy, achy sinuses for the past couple of days, and I followed this video and by the 3rd and a half minute, I could breathe clearly again! Just amazing, thanks doctor Adam Fields. Great job bro and keep it up!
Wonderful!
You literally are god sent. Thank you so much. I had such a terrible sinus headache and nothing helped but I had instant relief after doing these exercises!
I have been struggling with my sinuses getting infected for the past year and I never have done a video to massage them. This really helped me feel more relaxed! It was great. Every movement made a difference. Thank you so much!!
I hope you take a turn with the exercises. Keep em up!
@@dradamfields H
Eyes
I came here for relief from a cold. This video is amazing! And this man is a blessing.
This is amazing! been having an excruciating tension headache for 3 months on my left side - down to my neck. Done this exercise and literally the pain is all gone. Thank you so much, grateful for the knowledge you shared. All the best, doc!
You're so welcome!
Do you think it could be connected to your teeth or root canel
I rarely made any comments on TH-cam but wow, I have just completed this routine. Amazingly worked well for my nasal congestion issues! Thank you so much for sharing such great video 🙏🙏🙏❤❤❤
“Hey body, How you doing?” Sent me. Thank you for this!
I lost my leg and got a bullet through a major artery in my neck...this helped the pain more than anything. Thank you so much for your service. You're literally a life saver.
I've got a terrible head cold at the moment with a bad sinus headache and decided to do these exercises, wow just amazing. I feel so much better. Thank you so much Adam.
Amazing! Completely cleared my sinuses, relieved so much built up pressure in my head, thank you. I’ll be watching your videos more! Amazing!
This was very educational for me and helped me with my sinus pressure. I think I need to do this everyday. I love how soothing he is. It's like he is the Bob Ross of sinuses. I think his calm manner was really beneficial to me!
OH MY GOD THANK YOU ......I just found your video and I did as I'm watching and my sinuses opened and drained and I can hear low frequencies and sound feels balanced now .I will be doing this every day before bed and getting up.....Thank you for showing this .....
Wow! That was incredible! There were actually moments when I could feel the mucus moving down. And after doing that massage I can really feel more space inside of my face and crain.
Thank you so much doctor!
All the best from Warsaw (Poland)
I’m suffering from sinusitis for 18 days now, how precious it is to stumble on this video. Although my cheek bone hurting much I tried to do the exercises. For the first time since it started I can breathe normal again. I hope I can finally sleep the whole night through. Dr Adam, you are a pearl, thank you so much for your advice.❤
Thank you doctor. I did this and woke up after a good night's sleep pain free and no soreness. The knowledge you have given me is a blessing because this happens quite often when my sinuses get irritated with dust, pollen, certain smells etc. Great medicine that works !
Wonderful! Maybe add a sinus rinse like the Neilmed to that. Enjoy
I've done this 4 times in the last 24 hours and it's been so so so relieving each time. Holy cow, thank you!
Than you so much. I did both the tmj and sinus exercises. It was a life saver. Now I am going to do them often. I feel so much better. I am so glad that I found you. Keep up the good work.
You're amazing. Thank you for the feedback!
He's the doctor we all wish we had...
Thank you for this, you utter saint.
So kind ; )
We had horrid weather yesterday, and my head was pounding. Compounded by the fact I’ve had ear pressure, ear infections, and vertigo for months. I tried this and immediately forwarded it on to my son and husband-the results were amazing. Thank you SO much for this very helpful video.
Same as comment below, had to stop several times to cough and blow.. wow, my whole face is vibrating! Had a CT scan of sinuses and have deviated septum (again, even after surgery over 35 years ago.) As it's "structural" never thought this would work but the relief is amazing...Thankyou!
Yay! 🎉 Tried a couple of Sinus relief videos until trying this one! Finally relief! Healing and relief all the way, thank you so much!! ❤️ If you are in sinus pain right now, this is your video! ❤❤❤
Wow, just tested positive for covid, this video helped me relax, feel confident I was helping myself to be less in pain and really helped me feel like I was treating my body with love. How special, I wasn't expecting that. Thank you so much.
Glad it helped!
How are you now?
Wow ! It works ! Thank you so much ,I'll do it daily . The congestion has reduced and I'm breathing better,completely drained the left nose . Glad to have found this video .
Amazing! I’ve had sinus issues for years. This has been the first video to instantly relieve pressure! THANKYOU 🙏
Yes Paula yes!!!!
I’ve had a sinus headache for 2 weeks. Since doing the steps on this video, I’ve blown my nose twice, and my headache is not as bad. Hopefully, it will continue to drain.
Thank you! This was a five star video 🤩! My face feels tingly, refreshed and relaxed. Even though I don’t have a sinus headache today which is rare, I feel the benefits of this massage. My headaches are chronic especially in the morning AND if the winds are out of the south. That is a recipe for a killer headache. This video will definitely be my go for relief! God bless you for sharing. ❤️
And thank YOU for sharing, Jean. I think you will find a number of videos on my channel that help you. Take care
I’ve been doing your 7 day neck videos for quite awhile now and they are brilliant.As I’m struggling with a sinus issue,which is causing me headaches and worsening my hyperacusis….I quickly headed over to your sinus videos! Honestly I’m so grateful for you sharing your knowledge with us and you’re an absolute mood lifter every time! When I held my tongue up,that one really started drainage! Thank you so much 🙏
I have a brutal sinus and chest infection, and this relieved some of that pain. Will continue to do this! Thank you! It’s 3:30am and I’ve slept probably a total of 30 minutes. But I think I can fall asleep !
He's really good. Also look for Austin Goh. He uses some of the same techniques and some different. I have the same problem as you do, with post nasal drip and drainage goes directly to my lungs and causes infection.
Every single day for a year now I’ve suffered with extreme tension in my forehead, nasal area, cheeks, even mouth. I’ve gone to neurologists desperate for relief. Medicine doesn’t help. I’ve decided doing TH-cam exercises like these and this one has been my favorite. It feels so good!
Halfway through the video and I’m feeling 100% better. Adding this to my daily routine. Thank you so much 🙏🏽🙏🏽
Wonderful to hear that. Keep it up!
I've had a clogged nose for the past WEEK and I've tried everything to get rid of it unsuccessfully. Not even 2 minutes into the video I could feel all the mucus slowly sliding down my nose and by the time I was done, I can finally breathe through my nose again. I can't thank you enough for this!!
I love your videos man. I’ve been suffering from horrible sinus pressure this past year. And I’m allergic to sinus Medicine, so Im always looking for natural ways to keep the pressure at bay. This routine is by far the best on TH-cam. Clears up my sinuses within minutes after doing these exercises. I appreciate your content!
So happy to hear that, Nick. Check out my podcasts on ozone and the one with Kiran on the gut. there may be some further benefit for you.
Myself and my 7yr old twin girls are very sick with a sinus cold. And none of us could breathe through our noses. And had severe sinus headaches. And after doing all of these we can breathe freely through out noses and actually eat finally!! Thank you so very much!! I have subscribed and hit the thumbs 👍!! YOU ROCK DOC!! 🎸
I have twin girls too :) SO happy that it helped you!
Amazing video - I haven’t slept for 3 nights because of sinus pressure - had the best nights sleep ever after doing this - thank you
Amazing!
This was an absolute miracle worker! Three years ago the pressure in my ears got funky and would plug up every month. However with this video along with part 2 and 3 as well as his ETD video, this helps relieve the pressure in my ears when it feels like it might plug again. Once I do this, I gently plug my pressured ear with my finger (I know it's strange but it works for me) and then I quickly tug at my earlobe to unplug them. I might do it a few times until I no longer feel pressure. This is what I do every time now to prevent my ears from plugging. Thank you so much doctor!
So glad you are able to manage the situation. Keep up the good work!
Hi Adam! I don’t typically leave comments of praise but I want to tell you how much I appreciate your videos. I always watch them and perform the exercises whenever I feel congested, inflammation, stressed or otherwise out of sorts and by the end I feel relaxed, present and overall so much better. They have helped me immensely in my day to day life. So once again thank you for your videos! Love and support from Australia.
Wow, thank you! I am so appreciative of your heartfelt words.
I was out of options taking meds back n forth to urgent care
for this sinusitis , It is extremely painful!!! I’m up at 4 am with extreme pain and I stumbled on to your video I really feel some relief!! It’s been 3 weeks since I’ve been in pain I want to cry right now with joy that this is helping. 🥰😘 Thank youuuuuu sooooo much🎉
My daughter @angiepalivoda sent me this I'm in the hospital battling Covid-pneumonia and I tell you this cleared my head and neck pain wonderfully! Love you!❤ Thank you for such a mind-blowing exercise. So relaxing.
God bless you in that hospital.
I was miserable for 5 days with a horrible sinus infection. Though my nose wasn't congested anymore, I still had a painful headache. I followed your instructions, and now my headache is almost completely gone! Thank you! 🙏
I did all the steps in this video and Part II while at work (yes, I got odd looks), but nothing. Then two hours later my nose was like a Vegas slot machine with cascading drainage. Thank you!
i did a steam therapy for 10 min before I found this video. I can feel the air movements from my nose into my lungs again! and got rid of my sinus headache pressure. Thank you, good doctor!
Great combo!
Ohhh man u r a lifesaver.
Can't tell how bad were situations for me today. With that heavy headache I couldn't do anything but after performing these exercises I'm starting to feel better now, thanks man. Peace
Right on! Keep being good to yourself, Aditya
Me too mate how are you now ?
I had severe acute sinus pain. I did the entire routine twice yesterday and my pain is halved and did not wake coughing last night. Things are draining and I can now breathe through my nose. Thank you!! This is my new "go to" technique. 😊
I've got bad sinus headache from yesterday. Thankfully I found this and done the exercise. I feel good now, way better! Thanks 🙏🏽
Glad it helped!
Hi, I just couldn’t leave without appreciating your work. It was healing 10 minutes for me only listening how someone makes us believe that we can relief our pain and this helped me heal. It was better than my doctors appointment was where they prescribed me antibiotics and sent me home. Thank you for this energy that can heal better than any medication. Thank you
Really helped! Thanks! I had a sinus headache but no congestion, just pain.
Your sinus massage vids are my go-to therapy as soon as I feel a bit of tension. They are calm, informative, and mindful. It's the only protocol I've used that gives immediate results. I share it with everyone who is sick with sinus congestion. Thank you for posting these.
Thank you so so much, Doctor! You are a saviour. This took me out of my misery, extremely grateful!
You're very welcome!
I’ve been in so much pain the last several days - even my teeth have been hurting. 😫 I followed along & did all of the exercises in your video & the pain is gone! ☺️❤️
Celebrating
That is me now!!! Gotta try it
You're a life saver Dr. Fields! Thank you for your wisdom shared in this video. God bless you!
Thanks, God bless you too!
hey buddy how you doin, tnx for this worked like a charm
Right on, brutha!
This man turned out to be a blessing for me.. it is my first day to school as a teacher and I got this severe sinus pain... but give yourself 15 minutes..... and wuhh! You would feel blessed relieved and happy again.. thanks sir👍🏻
Happy teacher...happy students...Glad to help
Omg this helped so much. I kepted tipping my head and the way it was showed here I got it to flow through. Thank you so much
Way to go, Joey
I was trying to get over a sinus infection and had a headache everyday for the past 2 weeks along with dizziness. Did this on Tuesday and my headache eased up and was gone by the evening. Woke up the next day with no headache! Did the video again on Wednesday as I had some lingering tenderness. Pain and headache free now. This works!!! If you are skeptical give it one try and you won't regret it!
Thank you for being so generous to share your expertise with the world and to make these very helpful videos for people to use, especially during this COVID time when people cannot get to the doctor as easily. Is singing as beneficial for the sinuses as humming?
Hi Barb, Great question! It's that deep vibration that you get from humming that I like for the sinuses but singing is so wonderful and I'm sure you will get some benefit from it. Especially, the low notes. Thanks for your generous comment.
This video HELPED relieve the extreme headache on and above my left eye. And both my sinuses opened up during this massage. But once stopped the left nostril closed up some. Going to continually do this massage to relieve extreme sinus headache. My gosh felt like my eye was going to pop out... extreme sinus headache relieved with this massage. God bless you for sharing this massage with us that have sinus issues. I am going to continue drinking my acv mixture and saline rinse with a few drops of oil of oregano mixed in saline. This really helps too with infection. No antibiotics prescribed ever helped with these sinus infections ever. THANK YOU & GOD BLESS YOU 🙏 🤗 ❤
Excellent! I've had such a bad sinus headache tge past few hours, I get them frequently. I always search for something to help. I've done steam, but it don't last long. This helped relieve the pressure fast! I'll save this video for future uses! Thank you! 😊
Writing this at 1AM CST after relief from throbbing pain on the right side of my head front to back. The pain went down from 10 to 2 after following the instructions on the video. Thank you so much.
Wow. I legit haven’t been able to breathe through my left nostril in six weeks until now! Thank you so much!
Also, when I woke up this morning I thought “I need to eliminate meat and dairy and go plant based” and then you confirmed that for me.
Following you! You’re my guy!
And you're my people, Mary. Way to take the wheel! And make it organic.
I have been dealing with chronic sinusitis for almost 4+ months [I have severe allergies so any type of cold that exacerbates this is just horrible] and was in tears and by God found this video and this gave me the most "instant" relief. Still heading to the doctor tomorrow but at least I can have a few ounces of relief!!! THANK YOU!!!!!
This felt amazing! I feel much better after doing this! One ear is still clogged though but my face feels much better and I could feel it draining as I went!
And you did it yourself...Bravo!
@@dradamfields it felt like meditating awsome
Great massage tips!
I’m hoping this clears the sinus pain and pressure I’ve had for weeks/ months now,
Thank you doctor! My head feels light after doing this. 🙂
Wonderful!
I am a sinus headache sufferer. Never fails at least once a month, sometimes much more, i SUFFER with these headaches. Typically I fight with these things for days at a time. For some reason 3 days is how long i usually keep them at a time. Today 4:30 am sinus headache woke me up. Found this video and it worked like magic! I thought my entire day & possible the next 2 more would be ruined as usual. Now I have hope im all good now. BLESS YOU for sharing this video. Seriously BLESS YOU!
So happy to see this video for my block nose, thanks much Doctor 🥰
Happy to help!
Thank you for the public service! Greatly appreciated ! Feeling much better after following along this video.
Thanks for the gratitude
Yesss the best channel 8 month ago I have a severe facial pain only 3 days I do exercises and completely recovered now today I have sinusitis allergy Headache kill me last two now I started these exercises my pain not gone completely but hope definitely go because my severe pain take Time thank u doctor u r the best 🤗🤗😊😊
Such a joy to help you, Tammy
Everyone, this sometimes relieves my pain when I have a cold and have sinus pressure:
(And yes, I have it right now, and I’ve had it for 4 days, praying it’s gone soon. I hope all of you feel better soon!)
Between your thumb and index finger…there’s a little space, right? Rub there in a circular motion for a min or so on both hands…helps a lot sometimes!!
I have to say a big thank you for this video. I was having terrible pressure around my temple. done this video, I got a lot of drainage from nose and relief around temple. Thank you so much!
Thank you for sharing your skillful techniques! Suffer from chronic sinus issue and this is very helpful.Will recommend you to my Naturpath .Blessings ❤️😇👍
Recommending is the ultimate compliment. Thank you
I have my exams tomorrow, and that too my High school boards which typically hold a value for life here in India, and I was having this WORST sinus pain ever! And I cannot even tell you how grateful I am to you! It has VANISHED.... Thank you so much!!! 😭❤
So wonderful. Glad to help those exams ; )
New and fresh! Thank you, master!
My pleasure and thanks for noticing the freshening up. ; )
Works life magic! One nostril popped open in a minute and the next one in two minutes. And your voice is magic !
Thank you so much for this! How often should we do this daily?
I have chronic sinus infections and ear infections and currently suffering both. I’m going to schedule with an ENT. This truly helped me 🙏🙏🙏
Ok, I felt super skeptical the first few minutes thinking I looked dumb, but this absolutely helped and worked! I can't believe this actually made a difference, to all those skeptical. Try this! There's nothing to lose and it works!
Compelling...Christ My Lord : )
Brilliant! Why didn't my ENT tell me about these exercises! Thank you!
Time to tell your ENT about these exercises : ). MDs aren't taught this in med school.
@@dradamfields Yep they aren't taught all this, for obvious reasons
ENT ask you go for antibiotics and pain killers that are dangerous than bluesbut that is how pharmaceuticals make money
I will be showing my ENT your videos in the uk lol
You were sent straight from heaven,av struggled with sinus infection after I was affected by cold,this tips have made me whole again after 2months of severe discomfort.already liked and subscribed,keep on enlightening people.
Thanks so much, Rebecca...Will do!
Thanks doc! These work great!
Glad you like them, Keith. You the man!
From kenya, I have taken painkillers for the last15 years ,am 34years old,my persistent headache , blurry vision made me quit work coz I wasn't able to coordinate, perfoming your exercises,the outcome is just WOW,
So happy! Keep it up and check out my neck series:
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2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html
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7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html
8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
Thanks
thank you doc GOD bless
You are very welcome... God is blessing ; )